| 2022 SEN City of Norwich/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.80 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 7 Jun 22 |
| 400 | 66.6 | | | | 1 | | | | Jarrow | Tyne Cup | 23 Mar 22 |
| 2021 U23 City of Norwich/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:34 | | | | 46 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 676 | 6 Nov 21 |
| 2019 U23 City of Norwich/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.3 | | | | 4 | B | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 2018 U20 City of Norwich/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.49 | | -0.2 | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 400 | 63.44 | i | | | 3 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 400 | 64.23 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 400 | 64.9 | | | | 1 | 2 | | | Exeter | South West Varsity | 21 Mar 18 |
| 2017 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.2 | | | | 3 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400 | 62.4 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 400 | 62.7 | | | | 3 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 400 | 63.3 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 400 | 64.15 | | | | 4 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 400 | 64.4 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2016 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.6 | | | | 2 | ns | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400 | 62.5 | | | | 3 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 400 | 62.6 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 400 | 63.36 | i | | | 3 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 400 | 63.6 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400 | 63.81 | i | | | 2 | h1 | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 400 | 64.25 | | | | 2 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 400 | 64.77 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 800 | 2:19.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 800 | 2:21.1 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 800 | 2:21.58 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:22.5 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 800 | 2:24.4 | | | | 3 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 800 | 2:26.26 | i | | | 5 | | | | Lee Valley | Metaswitch Games Open | 11 Dec 16 |
| 800 | 2:28.1 | | | | 1 | B | | | Norwich | East Anglian League | 24 Apr 16 |
| 800 | 2:28.13 | | | | 2 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 1500 | 5:09.4 | | | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| TJ | 8.67 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| HT4K | 7.56 | | | | 2 | B | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 5KXC | 24:59 | | | | 155 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5KXC | 25:01 | | | | 96 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | NT | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 27 Jan 16 |
| 2015 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.18 | | -0.1 | | 2 | ns | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 300 | 44.6 | | | | 1 | h2 | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 300 | 44.6 | | | | 4 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 400 | 62.4 | | | | 1 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 400 | 62.75 | | | | 1 | ns | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 400 | 63.56 | | | | 6 | B | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 800 | 2:20.7 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 800 | 2:21.26 | | | | 4 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 800 | 2:22.25 | | | | 9 | h3 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 800 | 2:23.96 | | | | 4 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 800 | 2:24.2 | | | | 1 | A | | | Norwich | East Anglian League | 3 May 15 |
| 800 | 2:24.31 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 800 | 2:24.8 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 800 | 2:25.5 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 800 | 2:25.89 | i | | | 4 | | | | Lee Valley | London Indoor U17 Games | 24 Jan 15 |
| 800 | 2:26.42 | | | | 4 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 800 | 2:28.48 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 800 | 2:29.29 | | | | 3 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 800 | 2:31.04 | | | | 4 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 1500 | 5:08.6 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
| 1500 | 5:17.7 | | | | 2 | A | | | Norwich | East Anglian League | 3 May 15 |
| HT4K | 8.18 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3.6KXC | 15:45 | | | | 296 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.851KL | 16:13 | | | | 49 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 5KXC | 21:05 | | | | 75 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 5KXC | 23:15 | | | | 109 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5KXC | 24:52 | | | | 171 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 21:02 | | | | 50 | | | 1 | Norwich | Norwich parkrun # 242 | 11 Apr 15 |
| 2014 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.9 | | | | 4 | ns | | | Ipswich | East Anglian League | 6 Jul 14 |
| 200 | 29.48 | | -0.4 | | 6 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 300 | 45.2 | | | | 1 | ns | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 300 | 45.9 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 300 | 46.3 | | | | 4 | h1 | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 400 | 62.1 | | | | 2 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 800 | 2:21.9 | | | | 4 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 800 | 2:23.5 | | | | 5 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 800 | 2:24.70 | | | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 800 | 2:25.3 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:25.4 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 800 | 2:25.5 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 800 | 2:25.55 | | | | 2 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 800 | 2:29.9 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | NT | | | | 2 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 1500 | 5:11.3 | | | | 2 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 1500 | 5:35.0 | | | | 2 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 1500 | 5:36.2 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 3000 | 12:13.37 | | | | 4 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| LJ | 3.76 | | | | 2 | ns | | | Ipswich | East Anglian League | 6 Jul 14 |
| SP4K | 5.32 | | | | 5 | B | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| SP3K | 6.06 | | | | 2 | B | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| DT1K | 13.27 | | | | 1 | ns | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| DT1K | 11.24 | | | | 2 | ns | | | Norwich | East Anglian League | 4 May 14 |
| HT4K | 5.84 | | | | 6 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| HT3K | 8.76 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 2.997KL | 12:17 | | | | 23 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 16:35 | | | | 49 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 4KXC | 17:31 | | | | 83 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4KXC | 17:51 | | | | 114 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4KXC | 20:07 | | | | 141 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 21:11 | | | | 52 | | 3 | | Norwich | Norwich parkrun # 183 | 1 Mar 14 |
| parkrun | 21:33 | | | | 61 | | | 1 | Norwich | Norwich parkrun # 227 | 27 Dec 14 |
| parkrun | 22:07 | | | | 62 | | | | Norwich | Norwich parkrun # 175 | 4 Jan 14 |
| ZXC | 15:11 | | | | 218 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 16:12 | | | | 24 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 21:26 | | | | 7 | | 3 | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXC | NT | | | | 7 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| ZXCL | 10:03 | | | | 50 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.8 | | | | 3 | ns | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 200 | 31.1 | | | | 3 | ns | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 300 | 45.7 | | | | 2 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| 300 | 46.1 | | | | 3 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 300 | 46.1 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 300 | 46.2 | | | | 2 | ns | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 300 | 47.4 | | | | 1 | h1 | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 300 | 47.8 | | | | 1 | ns | | | Norwich | East Anglian League | 12 May 13 |
| 300 | 48.0 | | | | 2 | ns | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 800 | 2:24.7 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:25.90 | | | | 6 | h1 | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 800 | 2:27.8 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:27.9 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 800 | 2:28.9 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 31 Jul 13 |
| 800 | 2:31.2 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 800 | 2:31.4 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 800 | 2:31.4 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 800 | 2:31.6 | | | | 1 | ns | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:31.7 | | | | 2 | A | | | Norwich | East Anglian League | 12 May 13 |
| 800 | 2:33.3 | | | | 1 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| 1500 | 5:21.6 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 1500 | 5:22.6 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| SP3.25K | 5.36 | | | | 2 | ns | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| SP3.25K | 4.82 | | | | 1 | ns | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| DT1K | 14.96 | | | | 2 | A | | | Norwich | East Anglian League | 12 May 13 |
| DT1K | 13.96 | | | | 1 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| DT1K | 13.67 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| DT1K | 13.51 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| DT1K | 12.73 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| DT1K | 12.30 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| DT1K | 12.21 | | | | 2 | ns | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| 2KXCL | 8:01 | | | | 29 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 12:08 | | | | 41 | L1 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 3.863KL | 16:09 | | | | 50 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| parkrun | 20:49 | | | | 53 | | 2 | 1 | Norwich | Norwich parkrun # 167 | 16 Nov 13 |
| parkrun | 21:05 | | | | 61 | | | 1 | Norwich | Norwich parkrun # 163 | 19 Oct 13 |
| parkrun | 21:21 | | | | 55 | | | | Norwich | Norwich parkrun # 169 | 30 Nov 13 |
| parkrun | 21:49 | | | | 52 | | | 1 | Norwich | Norwich parkrun # 174 | 28 Dec 13 |
| parkrun | 21:53 | | | | 44 | | | 1 | Norwich | Norwich parkrun # 172 | 21 Dec 13 |
| 2012 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | 1 | ns | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:32.2 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| 800 | 2:34.1 | | | | 3 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 800 | 2:35.9 | | | | 2 | B | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 800 | 2:38.3 | | | | 1 | ns | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 5:20.5 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 1500 | 5:28.8 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| SP3.25K | 5.43 | | | | 6 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| DT1K | 13.28 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| DT1K | 12.58 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| JT600 | 8.33 | | | | 4 | B | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 2.997KL | 11:49 | | | | 14 | L3 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| ZXC | 12:35 | | | | 86 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 13:20 | | | | 226 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 13:22 | | | | 116 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | NT | | | | 4 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| ZXCL | 7:56 | | | | 5 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |