| 2021 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 17:47 | | | | 51 | L3 | 18 | 13 | Dagenham | Chingford League Relays | 17 Apr 21 |
| 2020 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:02 | | | | 65 | | | 4 | Colchester | Essex League | 11 Jan 20 |
| 2019 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.5 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 400 | 90.4 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 1500 | 6:40.7 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 1500 | 6:45.1 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 1500 | 6:51.3 | | | | 3 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| 1500 | 7:02.6 | | | | 3 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 3000 | 14:04.6 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 3000 | 14:22.0 | | | | 5 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| 5000 | 23:56.5 | | | | 3 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| LJ | 2.33 | | | | 5 | A | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| SP4K | 4.85 | | | | 6 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| SP4K | 4.33 | | | | 5 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| SP4K | 4.24 | | | | 5 | B | | | Ware | Southern Athletics League Division 3N | 17 Aug 19 |
| DT1K | 9.86 | | | | 5 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| DT1K | 8.88 | | | | 4 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| 5K | 23:34 | | | 23:43 | 181 | | 33 | 4 | London | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 19 |
| 5K | 24:06 | | | 24:10 | 130 | | 29 | 4 | Ilford | Valentines Park ELVIS 5K | 29 Sep 19 |
| 5K | 24:35 | | | 24:42 | 178 | | 33 | 6 | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
| 5KMT | 24:21 | | | 24:30 | 128 | | 20 | 3 | Harold Wood | Harold Wood Elvis 5K | 31 Jul 19 |
| parkrun | 23:55 | | | | 46 | | 3 | 1 | Valentines | Valentines parkrun # 433 | 4 May 19 |
| 6KXC | 33:34 | | | | 75 | | | 3 | Horseheath | Essex League | 26 Oct 19 |
| 6KXC | 35:48 | | | | 117 | | 85 | 7 | One Tree Hill | Essex League | 12 Oct 19 |
| 8KXC | 47:05 | | | | 166 | | 56 | 8 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5MMT | 39:29 | | | | 126 | | 23 | 3 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 19 |
| 5MMT | 39:30 | | | | 110 | | 15 | 2 | Dagenham | Dagenham Runners ELVIS 5 | 29 May 19 |
| 5MMT | 41:33 | | | | 140 | | 23 | 3 | Chigwell Row | Newman Hilly ELVIS 5 | 17 Jul 19 |
| 10K | 47:19 | | | | 8 | | | | Torun, POL | World Masters Championships 10K | 27 Mar 19 |
| HM | 1:45:04 | | | | 14 | | | | Torun, POL | World Masters Championships Half Marathon | 30 Mar 19 |
| 15M | 2:06:40 | | | | 73 | | 14 | 2 | Colchester | Colchester 7.5 / 15 | 17 Mar 19 |
| 20M | 2:50:53 | | | | 222 | | 53 | 4 | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| ZXC | 30:35 | | | | 60 | | | 4 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 35:03 | | | | 56 | | | 3 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 35:05 | | | | 69 | | | 5 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:27.61 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 1500 | 6:36.36 | | | | 3 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 3000 | 13:30.58 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 3000 | 13:44.86 | | | | 3 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 5K | 23:16 | | | 23:22 | 101 | | 15 | 1 | Ilford | Valentines Park ELVIS 5K | 30 Sep 18 |
| 5K | 23:17 | | | 23:26 | 151 | | 26 | 3 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 18 |
| 5K | 23:49 | | | | 152 | | 28 | 5 | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
| 6KXC | 34:15 | | | | 111 | | 74 | 3 | Hockley | Essex League | 27 Oct 18 |
| 8KXC | 38:56 | | | | 91 | | 71 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 5M | 38:24 | | | 38:33 | 108 | | 17 | 2 | Romford | Havering 90 Joggers Midweek 5 | 12 Jun 18 |
| 5M | 39:25 | | | 39:29 | 211 | | 51 | 4 | Wix | Wix 5 | 21 Oct 18 |
| 5MMT | 39:34 | | | | 99 | | 12 | 3 | Dagenham | Dagenham Runners ELVIS 5 | 30 May 18 |
| 5MMT | 39:41 | | | | 139 | | 20 | 3 | Chingford | Orion Harriers Forest 5 | 11 Aug 18 |
| 5MMT | 39:50 | | | | 111 | | 17 | | Chigwell Row | Newman Hilly 5 | 18 Jul 18 |
| 10K | 47:21 | | | | 220 | | 40 | 2 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| ZXC | 29:29 | | | | 48 | | | 1 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 30:16 | | | | 46 | | | 1 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 32:55 | | | | 63 | | | 3 | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 41:10 | | | | 65 | | 22 | 2 | Loughton | Ware Cup | 8 Dec 18 |
| 2017 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:30.4 | | | | 3 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 6:32.0 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 3000 | 13:34.2 | | | | 4 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 3000 | 13:43.9 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 5000 | 23:38.0 | | | | 4 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 5K | 23:00 | | | | 125 | | 23 | 7 | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
| 5K | 23:41 | | | 23:49 | 143 | | 25 | 2 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 17 |
| parkrun | 23:08 | | | | 17 | | 2 | 1 | Valentines | Valentines parkrun # 313 | 21 Jan 17 |
| 5.2KXC | 26:48 | | | | 35 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 39:51 | | | | 125 | | 43 | 4 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 38:25 | | | | 153 | | 26 | 8 | Braintree | Braintree 5 | 2 Apr 17 |
| 5M | 38:22 | | | 38:28 | 110 | | 18 | 4 | Romford | Havering 90 Joggers Midweek 5 | 6 Jun 17 |
| 5M | 39:03 | | | | 27 | | 6 | 1 | Battersea Park | Veterans' AC 5 | 13 Jun 17 |
| 5MMT | 39:04 | | | | 103 | | 16 | 3 | Chigwell Row | Newman Hilly 5 | 12 Jul 17 |
| 5MMT | 39:10 | | | | 119 | | 24 | 6 | Chingford | Orion Harriers Forest 5 | 5 Aug 17 |
| 5MMT | 39:30 | | | | 96 | | 15 | 4 | Romford | Dagenham 88 Runners 5 | 17 May 17 |
| 10K | 48:05 | | | 48:05 | 161 | | 30 | 11 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 10K | 50:09 | | | | 88 | | 21 | 5 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 10MMT | 87:20 | | | | 31 | | 5 | 2 | Chigwell Row | Ilford 10 | 30 Dec 17 |
| HM | 1:48:46 | | | 1:48:52 | 200 | | 29 | 2 | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
| ZXC | 28:01 | | | | 59 | | | 1 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 30:46 | | | | 49 | | | 1 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 40:50 | | | | 53 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 14:17.7 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| SP4K | 4.35 | | | | 5 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| SP4K | 4.05 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT1K | 11.83 | | | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| DT1K | 11.35 | | | | 5 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HT4K | 6.68 | | | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| JT600 | 9.74 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| JT600 | 9.15 | | | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 5K | 23:04 | | | 23:12 | 120 | | 18 | 1 | London | Olympic Park ELVIS 5K | 21 Jun 16 |
| 5K | 23:48 | | | 23:56 | 119 | | 16 | 4 | Ilford | Valentines Park ELVIS 5K | 25 Sep 16 |
| 5K | 23:58 | | | | 143 | | 25 | 6 | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
| parkrun | 23:36 | | | | 93 | | | | Stevenage | Stevenage parkrun # 1 | 28 May 16 |
| 6KXC | 31:38 | | | | 41 | | | 7 | Horseheath | Essex League | 19 Nov 16 |
| 6.4KXC | 27:43 | | | | 59 | | | 11 | Chelmsford | Essex League | 29 Oct 16 |
| 8KXC | 42:21 | | | | 45 | | | 18 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5M | 38:56 | | | | 98 | | 15 | 1 | Romford | Havering 90 Joggers Midweek 5 | 7 Jun 16 |
| 5M | 38:57 | | | | 182 | | 43 | 13 | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 39:26 | | | 39:33 | 122 | | 23 | 5 | Braintree | Skyline 120 Braintree 5 | 17 Apr 16 |
| 5MMT | 39:24 | | | | 87 | | 8 | 1 | Dagenham | Dagenham Runners ELVIS 5 | 18 May 16 |
| 5MMT | 43:49 | | | | 162 | | 39 | 10 | Chingford | Orion Harriers ELVIS Forest 5 | 6 Aug 16 |
| 10K | 50:18 | | | 50:27 | 216 | | 47 | 4 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10MMT | 85:54 | | | | 73 | | 10 | 4 | Chigwell Row | Ilford 10 | 27 Dec 16 |
| HM | 1:46:58 | | | 1:47:07 | 769 | | 103 | 23 | Watford | Watford Half Marathon | 7 Feb 16 |
| Mar | 3:44:51 | | | 3:49:03 | 5809 | | 804 | | Tokyo, JPN | Tokyo Marathon | 28 Feb 16 |
| ZXC | 33:07 | | | | 50 | | | 7 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 35:57 | | | | 35 | | | 8 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 42:30 | | | | 61 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:11 | | | | 117 | | 19 | 1 | Ilford | Valentines Park 5K | 27 Sep 15 |
| 5K | 23:19 | | | | 126 | | 19 | 4 | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
| parkrun | 23:56 | | | | 54 | | | | Raphael | Raphael parkrun # 16 | 22 Aug 15 |
| parkrun | 24:24 | | | | 59 | | | 1 | Valentines | Valentines parkrun # 210 | 14 Feb 15 |
| 5M | 38:26 | | | | 165 | | 34 | 8 | Wix | Wix 5 | 18 Oct 15 |
| 5M | 40:56 | | | | 127 | | 25 | 2 | Romford | Havering 90 Joggers Midweek 5 | 12 May 15 |
| 5MMT | 42:31 | | | | 175 | | 37 | 5 | Chingford | Orion Harriers Forest 5 | 6 Jun 15 |
| 10K | 50:46 | | | 51:01 | 252 | | 45 | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 10K | 50:46 | | | 52:20 | 3153 | | 659 | 42 | London | Bupa London 10,000 | 25 May 15 |
| 10M | 82:04 | | | 82:21 | 227 | | 49 | 3 | Stebbing | Stebbing 10 | 8 Nov 15 |
| ZXC | 27:11 | | | | 44 | | | 9 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 32:15 | | | | 44 | | | 11 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 32:43 | | | | 48 | | | 11 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 39:50 | | | | 51 | | | 16 | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 41:21 | | | | 41 | | 14 | 1 | Loughton | Ware Cup | 12 Dec 15 |
| 2014 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:58 | | | | 128 | | 26 | 6 | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| 5M | 38:32 | | | | 117 | | 20 | 5 | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 5MMT | 42:01 | | | | 148 | | 32 | 10 | Chingford | Orion Harriers Forest 5 | 2 Aug 14 |
| 10K | 46:50 | | | 47:12 | 489 | | 64 | 11 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 48:14 | | | 48:40 | 2184 | | 349 | 16 | London | Bupa London 10,000 (10K) | 25 May 14 |
| Mar | 3:46:33 | c | | | 8482 | | 2051 | 52 | Chicago IL, USA | Bank of America Chicago Marathon | 12 Oct 14 |
| ZRDL | 27:58 | | | | 6 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 27:11 | | | | 49 | | | 12 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 28:47 | | | | 48 | | | 9 | Southend | Essex League | 11 Jan 14 |
| ZXC | 29:51 | | | | 73 | | | 13 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 31:47 | | | | 35 | | | 5 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 49:49 | | | | 45 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| 2013 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:23 | | | | 111 | | 21 | 5 | Barking | Barking Road Runners BH 5K | 26 Aug 13 |
| 5K | 24:06 | | | | 102 | | 22 | 5 | Hornchurch | Havering 90 Joggers Midweek 5 | 11 Jun 13 |
| 5M | 36:43 | | | 36:50 | 154 | | 28 | 5 | Braintree | Braintree 5 | 7 Apr 13 |
| 10M | 81:23 | | | | 240 | | 41 | 16 | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
| HM | 1:44:22 | | | 1:44:35 | 226 | | 46 | 6 | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| HM | 1:44:52 | | | 1:45:00 | 271 | | 40 | 3 | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| 20M | 2:48:32 | | | | 177 | | 29 | 7 | Langham | Essex 20 | 3 Mar 13 |
| Mar | 3:45:35 | | | 3:47:01 | 7148 | | 1381 | 79 | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 3:45:30 | | | 3:58:59 | | | 1202 | | Berlin, GER | BMW Berlin Marathon | 29 Sep 13 |
| ZXC | 30:54 | | | | 61 | | | 17 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 30:55 | | | | 47 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 31:10 | | | | 82 | | | 11 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 32:34 | | | | 69 | | | 14 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 41:26 | | | | 43 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 49:32 | | | | 68 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:45 | | | | 81 | | 11 | 7 | Barking | BRR Barking Park 5K | 27 Aug 12 |
| 5K | 22:59 | | | | 99 | | 7 | 3 | Ilford | Valentines Park 5K | 30 Sep 12 |
| parkrun | 23:01 | | | | 29 | | 3 | 1 | Valentines | Valentines parkrun # 65 | 12 May 12 |
| 3.5ML | 28:12 | | | | 9 | L2 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| 5M | 38:24 | | | | 83 | | 12 | 3 | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
| 5M | 38:49 | | | | 178 | | 35 | 10 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 5M | 39:46 | | | | 118 | | 18 | 3 | Ingatestone | Ingatestone 5 | 16 Sep 12 |
| 5MMT | 40:45 | | | | 118 | | 26 | 7 | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| 10K | 48:34 | | | 48:42 | 376 | | 60 | 9 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| 10K | 48:35 | | | 49:14 | 396 | | 63 | 12 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 10M | 79:56 | | | 80:12 | 211 | | 38 | 17 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| 20M | 2:50:24 | | | | 218 | | 52 | 10 | Colchester | Essex 20 | 4 Mar 12 |
| ZXC | 29:53 | | | | 58 | | | 13 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 30:07 | | | | 45 | | | 14 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 33:03 | | | | 47 | | | 6 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 40:46 | | | | 56 | | | 24 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 41:13 | | | | 38 | | 14 | 4 | Loughton | Loughton AC Vets Inter Club | 3 Nov 12 |
| 2011 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:33 | | | | 10 | | 1 | 1 | Valentines | Valentines parkrun # 16 | 4 Jun 11 |
| 5M | 37:13 | | | 37:19 | 129 | | 17 | 4 | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 5MMT | 39:19 | | | | 87 | | 17 | 2 | Epping Forest | Orion Forest Five Series | 6 Aug 11 |
| 10MXC | 87:51 | | | | 76 | | 11 | 4 | Chigwell Row | Ilford AC 10 | 2 Jan 11 |
| HM | 1:41:29 | | | 1:41:55 | 251 | | 35 | 6 | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| 15MXC | 2:15:36 | | | | 196 | | 31 | 9 | Chingford | Orion 15 | 19 Mar 11 |
| 20M | 2:42:47 | | | | 174 | | 30 | 9 | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| 20M | 2:50:55 | | | | 276 | | 49 | 4 | Ruislip | Finchley 20 | 13 Mar 11 |
| Mar | 3:45:16 | | | 3:46:40 | 6183 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 41:48 | | | | 261 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 45:36 | | | | 45 | | | 8 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 50:40 | | | | 51 | | | 4 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 93:58 | | | | 99 | | 18 | 5 | Chigwell Row | Ilford AC 10 | 31 Dec 11 |
| ZXCL | 15:20 | | | | 9 | L2 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:58 | | | | 68 | | 12 | 5 | Ilford | Valentines Park 5K | 26 Sep 10 |
| 5M | 36:59 | | | | 142 | | 22 | 7 | Wix | Wix 5 | 17 Oct 10 |
| 10K | 46:50 | | | 47:45 | 736 | | 113 | 21 | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 48:24 | | | 48:35 | 461 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| HM | 1:43:35 | | | 1:43:44 | 356 | | 80 | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| Mar | 4:07:28 | | | 4:09:09 | 12784 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 32:21 | | | | 59 | | | 11 | Southend | Essex League | 13 Nov 10 |
| ZXC | 39:09 | | | | 46 | | | 7 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 48:03 | | | | 24 | | | 4 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |
| 2008 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:44 | | | | 40 | | 8 | 1 | Ilford | Valentines Park 5K | 28 Sep 08 |
| 5MMT | 41:05 | | | | 60 | | 5 | 1 | Chigwell | Dagenham 88 Runners 5M ish | 7 Sep 08 |
| ZXC | 29:59 | | | | 38 | | | 3 | Colchester | Essex League | 13 Dec 08 |
| ZXC | 30:59 | | | | 48 | | | 2 | Hockley | Essex League | 15 Nov 08 |
| 2006 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:49 | | | | | | 2 | | Barking | Bad 5 | 4 Jun 06 |
| Mar | 3:26:31 | | | | | | 452 | | London | London Marathon | 23 Apr 06 |
| 2004 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:22 | | | | 1 | | | | Beckenham | TED PEPPER 10km | 3 May 04 |
| 20M | 2:35:11 | | | | 16 | | | | Chelmsford | Essex 20M Championships | 15 Feb 04 |