| 2024 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.0 | | | | 5 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| 200 | 44.1 | | | | 5 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 400 | 98.6 | | | | 5 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 800 | 3:32.1 | | | | 5 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| 800 | 3:47.3 | | | | 5 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| parkrun | 25:09 | | | | 110 | | | | King’s Lynn | King’s Lynn parkrun # 596 | 27 Apr 24 |
| parkrun | 25:26 | | | | 100 | | | | King’s Lynn | King’s Lynn parkrun # 615 | 7 Sep 24 |
| parkrun | 25:34 | | | | 105 | | | | King’s Lynn | King’s Lynn parkrun # 591 | 23 Mar 24 |
| parkrun | 25:38 | | | | 106 | | | | King’s Lynn | King’s Lynn parkrun # 617 | 21 Sep 24 |
| parkrun | 25:48 | | | | 115 | | | | King’s Lynn | King’s Lynn parkrun # 590 | 16 Mar 24 |
| parkrun | 25:53 | | | | 95 | | | | King’s Lynn | King’s Lynn parkrun # 589 | 9 Mar 24 |
| parkrun | 26:04 | | | | 145 | | | | King’s Lynn | King’s Lynn parkrun # 594 | 13 Apr 24 |
| parkrun | 26:15 | | | | 138 | | | 1 | King’s Lynn | King’s Lynn parkrun # 614 | 31 Aug 24 |
| parkrun | 26:18 | | | | 118 | | | | King’s Lynn | King’s Lynn parkrun # 612 | 17 Aug 24 |
| parkrun | 26:21 | | | | 121 | | | | King’s Lynn | King’s Lynn parkrun # 593 | 6 Apr 24 |
| parkrun | 26:40 | | | | 74 | | | | Luton Wardown | Luton Wardown parkrun # 402 | 18 May 24 |
| parkrun | 26:55 | | | | 156 | | | | King’s Lynn | King’s Lynn parkrun # 584 | 3 Feb 24 |
| parkrun | 27:01 | | | | 130 | | | | King’s Lynn | King’s Lynn parkrun # 610 | 3 Aug 24 |
| parkrun | 27:04 | | | | 139 | | | | King’s Lynn | King’s Lynn parkrun # 609 | 27 Jul 24 |
| parkrun | 27:06 | | | | 146 | | | | King’s Lynn | King’s Lynn parkrun # 579 | 1 Jan 24 |
| parkrun | 27:09 | | | | 142 | | | | King’s Lynn | King’s Lynn parkrun # 607 | 13 Jul 24 |
| parkrun | 27:19 | | | | 169 | | | | King’s Lynn | King’s Lynn parkrun # 602 | 8 Jun 24 |
| parkrun | 27:21 | | | | 151 | | | | King’s Lynn | King’s Lynn parkrun # 581 | 13 Jan 24 |
| parkrun | 27:33 | | | | 112 | | | | King’s Lynn | King’s Lynn parkrun # 587 | 24 Feb 24 |
| parkrun | 27:41 | | | | 114 | | | | King’s Lynn | King’s Lynn parkrun # 585 | 10 Feb 24 |
| parkrun | 28:27 | | | | 147 | | | | King’s Lynn | King’s Lynn parkrun # 582 | 20 Jan 24 |
| parkrun | 33:54 | | | | 245 | | | | King’s Lynn | King’s Lynn parkrun # 588 | 2 Mar 24 |
| parkrun | 50:25 | | | | 344 | | | | King’s Lynn | King’s Lynn parkrun # 620 | 12 Oct 24 |
| 6.5KXC | 36:05 | | | | 89 | | 26 | 3 | Shouldham Warren | Ryston Runners Open League | 10 Mar 24 |
| 5M | 44:13 | | | 44:18 | 37 | | 10 | 1 | Oxborough | Wissey 5 / 10 | 1 Sep 24 |
| 10K | 52:25 | | | 53:22 | 709 | | 127 | 18 | King's Lynn | GEAR 10K | 5 May 24 |
| HM | 2:00:40 | | | 2:05:54 | 1982 | | 465 | 13 | Peterborough | Great Eastern Run Half Marathon | 13 Oct 24 |
| 2023 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 23.6 | | | | 2 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| 200 | 42.8 | | | | 3 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| 200 | 45.3 | | | | 4 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| 400 | 98.6 | | | | 3 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| 800 | 3:44.8 | | | | 3 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| 1500W | 10:59.8 | | | | 2 | A | | | Corby | Eastern Masters League | 7 Jun 23 |
| MileW | 11:44.5 | | | | 1 | B | | | Peterborough | Eastern Masters League | 9 May 23 |
| 2000W | 15:19.0 | | | | 1 | B | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| 5KXC | 27:29 | | | | 123 | | 44 | 4 | Shouldham Warren | Ryston Runners Open League | 15 Oct 23 |
| parkrun | 25:28 | | | | 109 | | | | King’s Lynn | King’s Lynn parkrun # 547 | 27 May 23 |
| parkrun | 25:50 | | | | 93 | | | | King’s Lynn | King’s Lynn parkrun # 532 | 11 Feb 23 |
| parkrun | 26:01 | | | | 114 | | | | King’s Lynn | King’s Lynn parkrun # 533 | 18 Feb 23 |
| parkrun | 26:04 | | | | 115 | | | | King’s Lynn | King’s Lynn parkrun # 545 | 13 May 23 |
| parkrun | 26:07 | | | | 156 | | | | King’s Lynn | King’s Lynn parkrun # 544 | 6 May 23 |
| parkrun | 26:29 | | | | 106 | | | | King’s Lynn | King’s Lynn parkrun # 529 | 21 Jan 23 |
| parkrun | 26:44 | | | | 122 | | | | King’s Lynn | King’s Lynn parkrun # 557 | 5 Aug 23 |
| parkrun | 26:48 | | | | 114 | | | | King’s Lynn | King’s Lynn parkrun # 534 | 25 Feb 23 |
| parkrun | 26:48 | | | | 145 | | | | King’s Lynn | King’s Lynn parkrun # 578 | 30 Dec 23 |
| parkrun | 26:49 | | | | 110 | | | | King’s Lynn | King’s Lynn parkrun # 527 | 7 Jan 23 |
| parkrun | 26:57 | | | | 113 | | | | King’s Lynn | King’s Lynn parkrun # 556 | 29 Jul 23 |
| parkrun | 27:00 | | | | 164 | | | | King’s Lynn | King’s Lynn parkrun # 576 | 23 Dec 23 |
| parkrun | 27:04 | | | | 106 | | | | King’s Lynn | King’s Lynn parkrun # 569 | 28 Oct 23 |
| parkrun | 27:20 | | | | 98 | | | | King’s Lynn | King’s Lynn parkrun # 553 | 8 Jul 23 |
| parkrun | 27:23 | | | | 118 | | | | King’s Lynn | King’s Lynn parkrun # 564 | 23 Sep 23 |
| parkrun | 27:30 | | | | 113 | | | | King’s Lynn | King’s Lynn parkrun # 562 | 9 Sep 23 |
| parkrun | 27:49 | | | | 108 | | | | King’s Lynn | King’s Lynn parkrun # 572 | 18 Nov 23 |
| parkrun | 28:27 | | | | 105 | | | | King’s Lynn | King’s Lynn parkrun # 570 | 4 Nov 23 |
| parkrun | 29:56 | | | | 176 | | | | King’s Lynn | King’s Lynn parkrun # 535 | 4 Mar 23 |
| parkrun | 30:12 | | | | 231 | | | | King’s Lynn | King’s Lynn parkrun # 540 | 8 Apr 23 |
| parkrun | 48:17 | | | | 275 | | | | King’s Lynn | King’s Lynn parkrun # 566 | 7 Oct 23 |
| parkrun | 48:39 | | | | 240 | | | | King’s Lynn | King’s Lynn parkrun # 565 | 30 Sep 23 |
| 10K | 57:16 | | | 58:45 | 931 | | 229 | | King's Lynn | GEAR 10K | 30 Apr 23 |
| Mar | 4:27:10 | c | | | 26362 | | 8123 | 398 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 22.0 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| 200 | 47.0 | | | | 3 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| 400 | 105.3 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| Mile | 8:00.6 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| 1500W | 11:01.7 | | | | 2 | 2 | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| 2000W | 15:26.4 | | | | 2 | 2 | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| parkrun | 25:29 | | | | 93 | | | | King’s Lynn | Kings Lynn parkrun # 478 | 5 Feb 22 |
| parkrun | 25:42 | | | | 92 | | | | King’s Lynn | Kings Lynn parkrun # 476 | 22 Jan 22 |
| parkrun | 25:42 | | | | 93 | | | | King’s Lynn | Kings Lynn parkrun # 484 | 19 Mar 22 |
| parkrun | 25:45 | | | | 91 | | | | King’s Lynn | Kings Lynn parkrun # 501 | 16 Jul 22 |
| parkrun | 25:46 | | | | 118 | | | | King’s Lynn | Kings Lynn parkrun # 482 | 5 Mar 22 |
| parkrun | 25:47 | | | | 101 | | | | King’s Lynn | Kings Lynn parkrun # 479 | 12 Feb 22 |
| parkrun | 26:03 | | | | 103 | | | | King’s Lynn | Kings Lynn parkrun # 494 | 28 May 22 |
| parkrun | 26:06 | | | | 129 | | | 1 | King’s Lynn | Kings Lynn parkrun # 506 | 20 Aug 22 |
| parkrun | 26:12 | | | | 125 | | | | King’s Lynn | Kings Lynn parkrun # 492 | 14 May 22 |
| parkrun | 26:13 | | | | 90 | | | | King’s Lynn | Kings Lynn parkrun # 475 | 15 Jan 22 |
| parkrun | 26:17 | | | | 85 | | | | King’s Lynn | Kings Lynn parkrun # 486 | 2 Apr 22 |
| parkrun | 26:21 | | | | 113 | | | | King’s Lynn | Kings Lynn parkrun # 477 | 29 Jan 22 |
| parkrun | 26:38 | | | | 113 | | | | King’s Lynn | Kings Lynn parkrun # 491 | 7 May 22 |
| parkrun | 26:40 | | | | 135 | | | | King’s Lynn | Kings Lynn parkrun # 500 | 9 Jul 22 |
| parkrun | 26:52 | | | | 127 | | | | King’s Lynn | Kings Lynn parkrun # 498 | 25 Jun 22 |
| parkrun | 27:07 | | | | 115 | | | | King’s Lynn | Kings Lynn parkrun # 496 | 11 Jun 22 |
| parkrun | 27:25 | | | | 139 | | | | King’s Lynn | Kings Lynn parkrun # 507 | 27 Aug 22 |
| parkrun | 27:38 | | | | 134 | | | | King’s Lynn | King’s Lynn parkrun # 517 | 12 Nov 22 |
| parkrun | 27:39 | | | | 146 | | | 1 | King’s Lynn | Kings Lynn parkrun # 509 | 17 Sep 22 |
| parkrun | 28:22 | | | | 66 | | | | Banbury | Banbury parkrun # 308 | 12 Mar 22 |
| parkrun | 28:46 | | | | 136 | | | | King’s Lynn | Kings Lynn parkrun # 508 | 3 Sep 22 |
| parkrun | 30:20 | | | | 205 | | | | King’s Lynn | Kings Lynn parkrun # 493 | 21 May 22 |
| parkrun | 30:42 | | | | 120 | | | | King’s Lynn | Kings Lynn parkrun # 490 | 30 Apr 22 |
| parkrun | 30:53 | | | | 231 | | | | King’s Lynn | King’s Lynn parkrun # 523 | 24 Dec 22 |
| parkrun | 51:10 | | | | 239 | | | | King’s Lynn | King’s Lynn parkrun # 516 | 5 Nov 22 |
| 10K | 56:10 | | | 57:12 | 735 | | 180 | 31 | King's Lynn | GEAR 10K | 1 May 22 |
| 10KMT | 59:25 | | | 60:25 | 246 | | 77 | 5 | Peterborough | Sublime Peterborough Midsummer's 10K | 12 Jun 22 |
| HM | 2:07:17 | | | 2:07:25 | 121 | | 22 | 1 | Oxborough | Wissey Half Marathon | 4 Sep 22 |
| SHORTHM | 1:56:20 | | | 1:59:52 | 1149 | | 216 | 12 | Peterborough | Great Eastern Run Half Marathon (Short course) | 16 Oct 22 |
| Mar | 4:36:05 | c | | | 21657 | | 6684 | 387 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.9 | | | | 3 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| 400 | 96.5 | | | | 2 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| 1500 | 7:11.5 | | | | 4 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| 5KXC | 26:19 | | | | 108 | | 27 | 3 | Shouldham Warren | Ryston Runners Open League | 17 Oct 21 |
| parkrun | 25:03 | | | | 113 | | | | King’s Lynn | Kings Lynn parkrun # 455 | 28 Aug 21 |
| parkrun | 25:22 | | | | 112 | | | | King’s Lynn | Kings Lynn parkrun # 451 | 31 Jul 21 |
| parkrun | 25:28 | | | | 120 | | | | King’s Lynn | Kings Lynn parkrun # 452 | 7 Aug 21 |
| parkrun | 25:42 | | | | 117 | | | | King’s Lynn | Kings Lynn parkrun # 450 | 24 Jul 21 |
| parkrun | 25:42 | | | | 96 | | | | King’s Lynn | Kings Lynn parkrun # 462 | 16 Oct 21 |
| parkrun | 25:44 | | | | 108 | | | | King’s Lynn | Kings Lynn parkrun # 463 | 23 Oct 21 |
| parkrun | 27:54 | | | | 111 | | | | King’s Lynn | Kings Lynn parkrun # 470 | 11 Dec 21 |
| parkrun | 28:17 | | | | 132 | | | | King’s Lynn | Kings Lynn parkrun # 468 | 27 Nov 21 |
| parkrun | 28:20 | | | | 135 | | | | King’s Lynn | Kings Lynn parkrun # 465 | 6 Nov 21 |
| parkrun | 30:06 | | | | 212 | | | | King’s Lynn | Kings Lynn parkrun # 461 | 9 Oct 21 |
| parkrun | 32:53 | | | | 174 | | | | King’s Lynn | Kings Lynn parkrun # 464 | 30 Oct 21 |
| parkrun | 32:55 | | | | 178 | | | | King’s Lynn | Kings Lynn parkrun # 459 | 25 Sep 21 |
| parkrun | 33:26 | | | | 171 | | | | King’s Lynn | Kings Lynn parkrun # 466 | 13 Nov 21 |
| 2020 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:51 | | | | 140 | | | | King’s Lynn | Kings Lynn parkrun # 439 | 4 Jan 20 |
| parkrun | 26:27 | | | | 156 | | | | King’s Lynn | Kings Lynn parkrun # 448 | 7 Mar 20 |
| parkrun | 26:32 | | | | 145 | | | | King’s Lynn | Kings Lynn parkrun # 445 | 15 Feb 20 |
| parkrun | 26:48 | | | | 167 | | | | King’s Lynn | Kings Lynn parkrun # 444 | 8 Feb 20 |
| parkrun | 26:54 | | | | 148 | | | | King’s Lynn | Kings Lynn parkrun # 446 | 22 Feb 20 |
| parkrun | 26:58 | | | | 162 | | | | King’s Lynn | Kings Lynn parkrun # 442 | 25 Jan 20 |
| 6.5KXC | 36:12 | | | | 63 | | 16 | 3 | Shouldham Warren | Ryston Runners Open League | 8 Mar 20 |
| 2019 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:45 | | | | 124 | | | | King’s Lynn | Kings Lynn parkrun # 392 | 16 Feb 19 |
| parkrun | 24:48 | | | | 73 | | | | King’s Lynn | Kings Lynn parkrun # 404 | 11 May 19 |
| parkrun | 25:00 | | | | 124 | | | | King’s Lynn | Kings Lynn parkrun # 394 | 2 Mar 19 |
| parkrun | 25:12 | | | | 117 | | | | King’s Lynn | Kings Lynn parkrun # 397 | 23 Mar 19 |
| parkrun | 25:33 | | | | 128 | | | | King’s Lynn | Kings Lynn parkrun # 387 | 12 Jan 19 |
| parkrun | 25:35 | | | | 130 | | | | King’s Lynn | Kings Lynn parkrun # 391 | 9 Feb 19 |
| parkrun | 25:43 | | | | 113 | | | | King’s Lynn | Kings Lynn parkrun # 396 | 16 Mar 19 |
| parkrun | 25:50 | | | | 160 | | | | King’s Lynn | Kings Lynn parkrun # 386 | 5 Jan 19 |
| parkrun | 25:56 | | | | 103 | | | | King’s Lynn | Kings Lynn parkrun # 408 | 8 Jun 19 |
| parkrun | 25:58 | | | | 151 | | | | King’s Lynn | Kings Lynn parkrun # 423 | 21 Sep 19 |
| parkrun | 26:01 | | | | 151 | | | | King’s Lynn | Kings Lynn parkrun # 411 | 29 Jun 19 |
| parkrun | 26:03 | | | | 146 | | | | King’s Lynn | Kings Lynn parkrun # 416 | 3 Aug 19 |
| parkrun | 26:05 | | | | 135 | | | | King’s Lynn | Kings Lynn parkrun # 401 | 20 Apr 19 |
| parkrun | 26:13 | | | | 142 | | | | King’s Lynn | Kings Lynn parkrun # 415 | 27 Jul 19 |
| parkrun | 26:14 | | | | 174 | | | | King’s Lynn | Kings Lynn parkrun # 421 | 7 Sep 19 |
| parkrun | 26:23 | | | | 120 | | | 1 | King’s Lynn | Kings Lynn parkrun # 409 | 15 Jun 19 |
| parkrun | 26:34 | | | | 111 | | | 1 | King’s Lynn | Kings Lynn parkrun # 385 | 1 Jan 19 |
| parkrun | 26:38 | | | | 116 | | | | King’s Lynn | Kings Lynn parkrun # 429 | 2 Nov 19 |
| parkrun | 26:45 | | | | 69 | | | 1 | King’s Lynn | Kings Lynn parkrun # 403 | 4 May 19 |
| parkrun | 26:50 | | | | 138 | | | | King’s Lynn | Kings Lynn parkrun # 402 | 27 Apr 19 |
| parkrun | 26:50 | | | | 121 | | | | King’s Lynn | Kings Lynn parkrun # 435 | 14 Dec 19 |
| parkrun | 27:02 | | | | 122 | | | | Banbury | Banbury parkrun # 232 | 13 Apr 19 |
| parkrun | 29:05 | | | | 112 | | | | Banbury | Banbury parkrun # 265 | 7 Dec 19 |
| parkrun | 38:07 | | | | 250 | | | | King’s Lynn | Kings Lynn parkrun # 436 | 21 Dec 19 |
| parkrun | 40:41 | | | | 385 | | | | King’s Lynn | Kings Lynn parkrun # 418 | 17 Aug 19 |
| 6.5KXC | 34:02 | | | | 61 | | 9 | 1 | Shouldham Warren | Ryston Runners Open League | 10 Mar 19 |
| 6.8KXC | 38:28 | | | | 76 | | 62 | 9 | Thetford | Norfolk County Championships | 6 Jan 19 |
| 9KXC | 48:32 | | | | 76 | | 17 | 2 | Shouldham Warren | Ryston Runners Open League | 10 Feb 19 |
| 10K | 49:50 | | | 50:42 | 641 | | 90 | 10 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 10K | 51:56 | | | 52:02 | 115 | | 22 | 3 | Long Sutton | Long Sutton Spring 10K | 17 Mar 19 |
| 2018 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 26:12 | | | | 101 | | 27 | 3 | Shouldham Warren | Ryston Runners Open League | 14 Oct 18 |
| 5KXC | 27:09 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| parkrun | 23:58 | | | | 87 | | | | King’s Lynn | Kings Lynn parkrun # 357 | 23 Jun 18 |
| parkrun | 24:46 | | | | 73 | | | | King’s Lynn | Kings Lynn parkrun # 363 | 4 Aug 18 |
| parkrun | 24:48 | | | | 83 | | | | King’s Lynn | Kings Lynn parkrun # 354 | 2 Jun 18 |
| parkrun | 24:52 | | | | 96 | | | | King’s Lynn | Kings Lynn parkrun # 346 | 7 Apr 18 |
| parkrun | 24:52 | | | | 94 | | | | King’s Lynn | Kings Lynn parkrun # 362 | 28 Jul 18 |
| parkrun | 24:53 | | | | 116 | | | | King’s Lynn | Kings Lynn parkrun # 353 | 26 May 18 |
| parkrun | 25:12 | | | | 125 | | | | King’s Lynn | Kings Lynn parkrun # 366 | 25 Aug 18 |
| parkrun | 25:33 | | | | 113 | | | | King’s Lynn | Kings Lynn parkrun # 380 | 1 Dec 18 |
| parkrun | 25:35 | | | | 107 | | | | King’s Lynn | Kings Lynn parkrun # 339 | 10 Feb 18 |
| parkrun | 25:39 | | | | 112 | | | | King’s Lynn | Kings Lynn parkrun # 341 | 24 Feb 18 |
| parkrun | 25:43 | | | | 97 | | | | Banbury | Banbury parkrun # 188 | 16 Jun 18 |
| parkrun | 25:47 | | | | 122 | | | | King’s Lynn | Kings Lynn parkrun # 370 | 22 Sep 18 |
| parkrun | 25:54 | | | | 88 | | | | King’s Lynn | Kings Lynn parkrun # 373 | 13 Oct 18 |
| parkrun | 26:00 | | | | 128 | | | | King’s Lynn | Kings Lynn parkrun # 372 | 6 Oct 18 |
| parkrun | 26:03 | | | | 134 | | | | King’s Lynn | Kings Lynn parkrun # 379 | 24 Nov 18 |
| parkrun | 26:07 | | | | 124 | | | | King’s Lynn | Kings Lynn parkrun # 382 | 15 Dec 18 |
| parkrun | 26:17 | | | | 149 | | | | King’s Lynn | Kings Lynn parkrun # 368 | 8 Sep 18 |
| parkrun | 26:24 | | | | 106 | | | | Banbury | Banbury parkrun # 192 | 14 Jul 18 |
| parkrun | 26:31 | | | | 124 | | | | King’s Lynn | Kings Lynn parkrun # 337 | 27 Jan 18 |
| parkrun | 26:33 | | | | 140 | | | | King’s Lynn | Kings Lynn parkrun # 384 | 29 Dec 18 |
| parkrun | 26:42 | | | | 104 | | | | King’s Lynn | Kings Lynn parkrun # 350 | 5 May 18 |
| parkrun | 26:54 | | | | 128 | | | | King’s Lynn | Kings Lynn parkrun # 336 | 20 Jan 18 |
| parkrun | 27:39 | | | | 72 | | | | Banbury | Banbury parkrun # 174 | 10 Mar 18 |
| parkrun | 28:32 | | | | 80 | | | | Banbury | Banbury parkrun # 177 | 31 Mar 18 |
| 9KXC | 47:10 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 25 Feb 18 |
| 10K | 52:23 | | | 52:29 | 104 | | 22 | 6 | Swaffham | Swaffham 10K | 20 May 18 |
| 10K | 53:01 | | | 53:31 | 689 | | 102 | 9 | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| 10K | 53:41 | | | 53:47 | 114 | | 33 | 10 | Leverington | George Munday 10K | 11 Nov 18 |
| 10K | 54:17 | | | 54:37 | 142 | | 27 | 5 | Downham Market | Downham Market Summer 10K | 27 Aug 18 |
| 2017 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.7 | | | | 8 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 200 | 46.5 | | | | 7 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 400 | 103.9 | | | | 7 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 800 | 3:44.5 | | | | 7 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 1500 | 7:10.2 | | | | 1 | ns | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| 1500 | 7:28.7 | | | | 7 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 3000 | 15:16.4 | | | | 6 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| parkrun | 24:52 | | | | 91 | | | | King’s Lynn | Kings Lynn parkrun # 316 | 9 Sep 17 |
| parkrun | 24:59 | | | | 115 | | | | King’s Lynn | Kings Lynn parkrun # 290 | 11 Mar 17 |
| parkrun | 25:04 | | | | 104 | | | | King’s Lynn | Kings Lynn parkrun # 291 | 18 Mar 17 |
| parkrun | 25:05 | | | | 81 | | | | King’s Lynn | Kings Lynn parkrun # 282 | 14 Jan 17 |
| parkrun | 25:07 | | | | 91 | | | | King’s Lynn | Kings Lynn parkrun # 289 | 4 Mar 17 |
| parkrun | 25:08 | | | | 114 | | | | King’s Lynn | Kings Lynn parkrun # 302 | 3 Jun 17 |
| parkrun | 25:09 | | | | 123 | | | | King’s Lynn | Kings Lynn parkrun # 311 | 5 Aug 17 |
| parkrun | 25:11 | | | | 96 | | | | King’s Lynn | Kings Lynn parkrun # 283 | 21 Jan 17 |
| parkrun | 25:11 | | | | 124 | | | | King’s Lynn | Kings Lynn parkrun # 292 | 25 Mar 17 |
| parkrun | 25:16 | | | | 88 | | | | King’s Lynn | Kings Lynn parkrun # 286 | 11 Feb 17 |
| parkrun | 25:16 | | | | 166 | | | | King’s Lynn | Kings Lynn parkrun # 300 | 20 May 17 |
| parkrun | 25:16 | | | | 125 | | | | King’s Lynn | Kings Lynn parkrun # 303 | 10 Jun 17 |
| parkrun | 25:20 | | | | 115 | | | | King’s Lynn | Kings Lynn parkrun # 288 | 25 Feb 17 |
| parkrun | 25:22 | | | | 117 | | | | King’s Lynn | Kings Lynn parkrun # 312 | 12 Aug 17 |
| parkrun | 25:25 | | | | 121 | | | | King’s Lynn | Kings Lynn parkrun # 309 | 22 Jul 17 |
| parkrun | 25:25 | | | | 106 | | | 1 | King’s Lynn | Kings Lynn parkrun # 315 | 2 Sep 17 |
| parkrun | 25:26 | | | | 114 | | | | King’s Lynn | Kings Lynn parkrun # 299 | 13 May 17 |
| parkrun | 25:32 | | | | 105 | | | | King’s Lynn | Kings Lynn parkrun # 305 | 24 Jun 17 |
| parkrun | 25:42 | | | | 85 | | | 1 | King’s Lynn | Kings Lynn parkrun # 297 | 29 Apr 17 |
| parkrun | 25:44 | | | | 106 | | | | King’s Lynn | Kings Lynn parkrun # 307 | 8 Jul 17 |
| parkrun | 25:47 | | | | 119 | | | | King’s Lynn | Kings Lynn parkrun # 310 | 29 Jul 17 |
| parkrun | 25:51 | | | | 132 | | | | King’s Lynn | Kings Lynn parkrun # 301 | 27 May 17 |
| parkrun | 25:54 | | | | 110 | | | | King’s Lynn | Kings Lynn parkrun # 285 | 4 Feb 17 |
| parkrun | 26:11 | | | | 143 | | | | King’s Lynn | Kings Lynn parkrun # 326 | 18 Nov 17 |
| parkrun | 26:11 | | | | 118 | | | | King’s Lynn | Kings Lynn parkrun # 327 | 25 Nov 17 |
| parkrun | 26:12 | | | | 136 | | | | King’s Lynn | Kings Lynn parkrun # 322 | 21 Oct 17 |
| parkrun | 26:25 | | | | 142 | | | | King’s Lynn | Kings Lynn parkrun # 298 | 6 May 17 |
| parkrun | 26:28 | | | | 134 | | | | King’s Lynn | Kings Lynn parkrun # 281 | 7 Jan 17 |
| parkrun | 26:31 | | | | 120 | | | | King’s Lynn | Kings Lynn parkrun # 328 | 2 Dec 17 |
| parkrun | 26:34 | | | | 133 | | | | King’s Lynn | Kings Lynn parkrun # 325 | 11 Nov 17 |
| parkrun | 26:40 | | | | 89 | | | | King’s Lynn | Kings Lynn parkrun # 329 | 9 Dec 17 |
| parkrun | 26:51 | | | | 95 | | | | King’s Lynn | Kings Lynn parkrun # 324 | 4 Nov 17 |
| parkrun | 27:09 | | | | 106 | | | | King’s Lynn | Kings Lynn parkrun # 332 | 30 Dec 17 |
| parkrun | 44:21 | | | | 263 | | | | King’s Lynn | Kings Lynn parkrun # 331 | 23 Dec 17 |
| 10K | 52:08 | | | 52:42 | 664 | | 88 | 7 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 10K | 55:25 | | | 55:40 | 106 | | 42 | 7 | Leverington | George Munday 10K | 12 Nov 17 |
| 10M | 89:42 | | | 89:59 | 289 | | 79 | 8 | Dereham | Dereham 10 | 7 May 17 |
| 2016 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 97.8 | | | | 3 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| Mile | 7:59.2 | | | | 4 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 3000 | 14:27.5 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| 5KXC | 25:35 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| 5KXC | 25:41 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
| parkrun | 24:28 | | | | 72 | | | 1 | King’s Lynn | Kings Lynn parkrun # 246 | 14 May 16 |
| parkrun | 24:31 | | | | 92 | | | 1 | King’s Lynn | Kings Lynn parkrun # 243 | 23 Apr 16 |
| parkrun | 24:36 | | | | 100 | | | | King’s Lynn | Kings Lynn parkrun # 250 | 11 Jun 16 |
| parkrun | 24:39 | | | | 78 | | | 1 | King’s Lynn | Kings Lynn parkrun # 247 | 21 May 16 |
| parkrun | 24:41 | | | | 95 | | | | King’s Lynn | Kings Lynn parkrun # 269 | 22 Oct 16 |
| parkrun | 24:56 | | | | 87 | | | | King’s Lynn | Kings Lynn parkrun # 268 | 15 Oct 16 |
| parkrun | 24:57 | | | | 110 | | | 1 | King’s Lynn | Kings Lynn parkrun # 257 | 30 Jul 16 |
| parkrun | 25:07 | | | | 87 | | | 1 | King’s Lynn | Kings Lynn parkrun # 254 | 9 Jul 16 |
| parkrun | 25:08 | | | | 105 | | | | King’s Lynn | Kings Lynn parkrun # 258 | 6 Aug 16 |
| parkrun | 25:15 | | | | 72 | | | | King’s Lynn | Kings Lynn parkrun # 272 | 12 Nov 16 |
| parkrun | 25:20 | | | | 104 | | | | King’s Lynn | Kings Lynn parkrun # 255 | 16 Jul 16 |
| parkrun | 25:20 | | | | 92 | | | | King’s Lynn | Kings Lynn parkrun # 270 | 29 Oct 16 |
| parkrun | 25:21 | | | | 111 | | | | King’s Lynn | Kings Lynn parkrun # 266 | 1 Oct 16 |
| parkrun | 25:25 | | | | 111 | | | | King’s Lynn | Kings Lynn parkrun # 261 | 27 Aug 16 |
| parkrun | 25:25 | | | | 100 | | | | King’s Lynn | Kings Lynn parkrun # 278 | 24 Dec 16 |
| parkrun | 25:27 | | | | 64 | | | | King’s Lynn | Kings Lynn parkrun # 227 | 2 Jan 16 |
| parkrun | 25:27 | | | | 80 | | | | King’s Lynn | Kings Lynn parkrun # 276 | 10 Dec 16 |
| parkrun | 25:28 | | | | 96 | | | | King’s Lynn | Kings Lynn parkrun # 241 | 9 Apr 16 |
| parkrun | 25:34 | | | | 91 | | | | King’s Lynn | Kings Lynn parkrun # 248 | 28 May 16 |
| parkrun | 25:41 | | | | 90 | | | | King’s Lynn | Kings Lynn parkrun # 237 | 12 Mar 16 |
| parkrun | 25:41 | | | | 116 | | | 1 | King’s Lynn | Kings Lynn parkrun # 256 | 23 Jul 16 |
| parkrun | 25:42 | | | | 74 | | | 1 | King’s Lynn | Kings Lynn parkrun # 242 | 16 Apr 16 |
| parkrun | 25:47 | | | | 105 | | | 1 | King’s Lynn | Kings Lynn parkrun # 253 | 2 Jul 16 |
| parkrun | 25:47 | | | | 107 | | | | King’s Lynn | Kings Lynn parkrun # 277 | 17 Dec 16 |
| parkrun | 25:48 | | | | 99 | | | | King’s Lynn | Kings Lynn parkrun # 235 | 27 Feb 16 |
| parkrun | 25:48 | | | | 65 | | | | King’s Lynn | Kings Lynn parkrun # 263 | 10 Sep 16 |
| parkrun | 26:01 | | | | 66 | | | 1 | Banbury | Banbury parkrun # 99 | 3 Sep 16 |
| parkrun | 26:02 | | | | 85 | | | | King’s Lynn | Kings Lynn parkrun # 228 | 9 Jan 16 |
| parkrun | 26:15 | | | | 90 | | | | King’s Lynn | Kings Lynn parkrun # 236 | 5 Mar 16 |
| parkrun | 26:18 | | | | 81 | | | 1 | King’s Lynn | Kings Lynn parkrun # 244 | 30 Apr 16 |
| parkrun | 26:20 | | | | 71 | | | | Banbury | Banbury parkrun # 96 | 13 Aug 16 |
| parkrun | 26:34 | | | | 76 | | | | Banbury | Banbury parkrun # 108 | 5 Nov 16 |
| parkrun | 27:41 | | | | 122 | | | | King’s Lynn | Kings Lynn parkrun # 234 | 20 Feb 16 |
| parkrun | 34:42 | | | | 188 | | | | King’s Lynn | Kings Lynn parkrun # 267 | 8 Oct 16 |
| parkrun | 36:59 | | | | 196 | | | | King’s Lynn | Kings Lynn parkrun # 233 | 13 Feb 16 |
| 6.5KXC | 34:34 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 10K | 50:15 | | | 50:57 | 676 | | 117 | 8 | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
| 10K | 51:28 | | | 53:07 | 1400 | | 222 | 10 | Lincoln | Asda Foundation City of Lincoln 10K | 17 Apr 16 |
| HM | 1:56:18 | | | 2:03:34 | 2053 | | 431 | 30 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| 2015 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.31 | | -2.0 | | 7 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 800 | 3:29.2 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 May 15 |
| 800 | 3:36.30 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 1500 | 7:00.99 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 3000 | 15:05.52 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 3ML | 24:00 | | | | 53 | L2 | | 19 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 23:49 | | | | 68 | | | 1 | King’s Lynn | Kings Lynn parkrun # 195 | 30 May 15 |
| parkrun | 23:57 | | | | 70 | | | 1 | King’s Lynn | Kings Lynn parkrun # 196 | 6 Jun 15 |
| parkrun | 24:00 | | | | 63 | | | 1 | King’s Lynn | Kings Lynn parkrun # 197 | 13 Jun 15 |
| parkrun | 24:11 | | | | 75 | | | 1 | King’s Lynn | Kings Lynn parkrun # 194 | 23 May 15 |
| parkrun | 24:12 | | | | 49 | | | 1 | King’s Lynn | Kings Lynn parkrun # 215 | 17 Oct 15 |
| parkrun | 24:15 | | | | 57 | | | 1 | King’s Lynn | Kings Lynn parkrun # 202 | 18 Jul 15 |
| parkrun | 24:21 | | | | 44 | | | 1 | King’s Lynn | Kings Lynn parkrun # 203 | 25 Jul 15 |
| parkrun | 24:22 | | | | 54 | | | 1 | King’s Lynn | Kings Lynn parkrun # 212 | 26 Sep 15 |
| parkrun | 24:23 | | | | 77 | | | 1 | King’s Lynn | Kings Lynn parkrun # 192 | 9 May 15 |
| parkrun | 24:27 | | | | 76 | | | | King’s Lynn | Kings Lynn parkrun # 213 | 3 Oct 15 |
| parkrun | 24:32 | | | | 78 | | | 1 | King’s Lynn | Kings Lynn parkrun # 188 | 11 Apr 15 |
| parkrun | 24:35 | | | | 77 | | | 1 | King’s Lynn | Kings Lynn parkrun # 201 | 11 Jul 15 |
| parkrun | 24:38 | | | | 51 | | | 1 | King’s Lynn | Kings Lynn parkrun # 211 | 19 Sep 15 |
| parkrun | 24:39 | | | | 55 | | | 1 | King’s Lynn | Kings Lynn parkrun # 191 | 2 May 15 |
| parkrun | 24:40 | | | | 81 | | | | King’s Lynn | Kings Lynn parkrun # 204 | 1 Aug 15 |
| parkrun | 24:42 | | | | 59 | | | 1 | King’s Lynn | Kings Lynn parkrun # 219 | 14 Nov 15 |
| parkrun | 24:50 | | | | 76 | | | 1 | King’s Lynn | Kings Lynn parkrun # 182 | 28 Feb 15 |
| parkrun | 24:50 | | | | 66 | | | | King’s Lynn | Kings Lynn parkrun # 208 | 29 Aug 15 |
| parkrun | 24:55 | | | | 81 | | | 1 | King’s Lynn | Kings Lynn parkrun # 209 | 5 Sep 15 |
| parkrun | 24:59 | | | | 71 | | | 1 | King’s Lynn | Kings Lynn parkrun # 186 | 28 Mar 15 |
| parkrun | 25:02 | | | | 112 | | | | King’s Lynn | Kings Lynn parkrun # 189 | 18 Apr 15 |
| parkrun | 25:07 | | | | 93 | | | | King’s Lynn | Kings Lynn parkrun # 187 | 4 Apr 15 |
| parkrun | 25:12 | | | | 75 | | | | King’s Lynn | Kings Lynn parkrun # 207 | 22 Aug 15 |
| parkrun | 25:12 | | | | 92 | | | 1 | King’s Lynn | Kings Lynn parkrun # 218 | 7 Nov 15 |
| parkrun | 25:13 | | | | 69 | | | 1 | King’s Lynn | Kings Lynn parkrun # 200 | 4 Jul 15 |
| parkrun | 25:18 | | | | 69 | | | | King’s Lynn | Kings Lynn parkrun # 180 | 14 Feb 15 |
| parkrun | 25:23 | | | | 67 | | | 1 | King’s Lynn | Kings Lynn parkrun # 217 | 31 Oct 15 |
| parkrun | 25:37 | | | | 77 | | | | King’s Lynn | Kings Lynn parkrun # 179 | 7 Feb 15 |
| parkrun | 25:37 | | | | 87 | | | 1 | King’s Lynn | Kings Lynn parkrun # 210 | 12 Sep 15 |
| parkrun | 25:41 | | | | 73 | | | 1 | King’s Lynn | Kings Lynn parkrun # 223 | 12 Dec 15 |
| parkrun | 25:44 | | | | 69 | | | | King’s Lynn | Kings Lynn parkrun # 224 | 19 Dec 15 |
| parkrun | 25:48 | | | | 49 | | | 1 | Banbury | Banbury parkrun # 46 | 15 Aug 15 |
| parkrun | 25:50 | | | | 84 | | | 1 | King’s Lynn | Kings Lynn parkrun # 225 | 26 Dec 15 |
| parkrun | 25:52 | | | | 68 | | | | King’s Lynn | Kings Lynn parkrun # 178 | 31 Jan 15 |
| parkrun | 26:03 | | | | 73 | | | 1 | King’s Lynn | Kings Lynn parkrun # 222 | 5 Dec 15 |
| parkrun | 26:22 | | | | 51 | | | | Banbury | Banbury parkrun # 24 | 14 Mar 15 |
| parkrun | 26:47 | | | | 67 | | | 1 | King’s Lynn | Kings Lynn parkrun # 177 | 24 Jan 15 |
| 6.5KXC | 35:04 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| 10K | 50:31 | | | 51:04 | 595 | | 78 | 8 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 10M | 83:52 | | | 84:00 | 124 | | 21 | 5 | West Walton | Fenland 10 | 18 Oct 15 |
| 10M | 85:44 | | | | 163 | | 35 | 3 | Dereham | Dereham 10 | 10 May 15 |
| HM | 2:02:31 | | | | 204 | | 54 | 5 | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| HM | 2:01:17 | | | 2:05:03 | 3508 | | 704 | 32 | Silverstone | adidas Silverstone Half Marathon | 15 Mar 15 |
| Mar | 4:30:17 | | | 4:43:44 | 22205 | | 6168 | 471 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:14 | | | | 67 | | | | King’s Lynn | Kings Lynn parkrun # 143 | 7 Jun 14 |
| parkrun | 24:18 | | | | 58 | | | | King’s Lynn | Kings Lynn parkrun # 131 | 15 Mar 14 |
| parkrun | 24:23 | | | | 64 | | | 1 | King’s Lynn | Kings Lynn parkrun # 145 | 21 Jun 14 |
| parkrun | 24:24 | | | | 62 | | | | King’s Lynn | Kings Lynn parkrun # 144 | 14 Jun 14 |
| parkrun | 24:26 | | | | 58 | | | | King’s Lynn | Kings Lynn parkrun # 139 | 10 May 14 |
| parkrun | 24:36 | | | | 62 | | | 1 | King’s Lynn | Kings Lynn parkrun # 135 | 12 Apr 14 |
| parkrun | 24:38 | | | | 70 | | | | King’s Lynn | Kings Lynn parkrun # 142 | 31 May 14 |
| parkrun | 24:40 | | | | 50 | | | 1 | King’s Lynn | Kings Lynn parkrun # 130 | 8 Mar 14 |
| parkrun | 24:43 | | | | 72 | | | 1 | King’s Lynn | Kings Lynn parkrun # 146 | 28 Jun 14 |
| parkrun | 24:47 | | | | 41 | | 3 | 1 | King’s Lynn | King's Lynn parkrun # 128 | 22 Feb 14 |
| parkrun | 24:51 | | | | 51 | | | | King’s Lynn | Kings Lynn parkrun # 129 | 1 Mar 14 |
| parkrun | 24:51 | | | | 65 | | | 1 | King’s Lynn | Kings Lynn parkrun # 147 | 5 Jul 14 |
| parkrun | 24:51 | | | | 87 | | | | King’s Lynn | Kings Lynn parkrun # 154 | 23 Aug 14 |
| parkrun | 24:56 | | | | 57 | | | 1 | King’s Lynn | Kings Lynn parkrun # 170 | 13 Dec 14 |
| parkrun | 25:01 | | | | 81 | | | | King’s Lynn | Kings Lynn parkrun # 137 | 26 Apr 14 |
| parkrun | 25:01 | | | | 57 | | | | King’s Lynn | Kings Lynn parkrun # 141 | 24 May 14 |
| parkrun | 25:03 | | | | 69 | | | | King’s Lynn | Kings Lynn parkrun # 150 | 26 Jul 14 |
| parkrun | 25:04 | | | | 66 | | | | King’s Lynn | Kings Lynn parkrun # 134 | 5 Apr 14 |
| parkrun | 25:04 | | | | 61 | | | | King’s Lynn | Kings Lynn parkrun # 168 | 29 Nov 14 |
| parkrun | 25:10 | | | | 94 | | | | King’s Lynn | Kings Lynn parkrun # 136 | 19 Apr 14 |
| parkrun | 25:17 | | | | 52 | | | 1 | King’s Lynn | King's Lynn parkrun # 125 | 1 Feb 14 |
| parkrun | 25:19 | | | | 56 | | | | King’s Lynn | King's Lynn parkrun # 124 | 25 Jan 14 |
| parkrun | 25:19 | | | | 67 | | | | King’s Lynn | Kings Lynn parkrun # 149 | 19 Jul 14 |
| parkrun | 25:21 | | | | 73 | | | 1 | King’s Lynn | Kings Lynn parkrun # 171 | 20 Dec 14 |
| parkrun | 25:28 | | | | 61 | | | | King’s Lynn | Kings Lynn parkrun # 166 | 15 Nov 14 |
| parkrun | 25:28 | | | | 43 | | | 1 | King’s Lynn | Kings Lynn parkrun # 172 | 27 Dec 14 |
| parkrun | 25:30 | | | | 57 | | | | King’s Lynn | Kings Lynn parkrun # 167 | 22 Nov 14 |
| parkrun | 25:34 | | | | 68 | | | | King’s Lynn | King's Lynn parkrun # 123 | 18 Jan 14 |
| parkrun | 25:34 | | | | 82 | | | | King’s Lynn | Kings Lynn parkrun # 165 | 8 Nov 14 |
| parkrun | 25:46 | | | | 43 | | | 1 | King’s Lynn | King's Lynn parkrun # 126 | 8 Feb 14 |
| parkrun | 26:01 | | | | 36 | | 3 | 1 | King’s Lynn | King's Lynn parkrun # 127 | 15 Feb 14 |
| parkrun | 26:01 | | | | 77 | | | | King’s Lynn | Kings Lynn parkrun # 164 | 1 Nov 14 |
| parkrun | 26:17 | | | | 53 | | | 1 | King’s Lynn | Kings Lynn parkrun # 138 | 3 May 14 |
| parkrun | 26:22 | | | | 62 | | | 1 | King’s Lynn | King's Lynn parkrun # 122 | 11 Jan 14 |
| parkrun | 26:28 | | | | 77 | | | | King’s Lynn | Kings Lynn parkrun # 162 | 18 Oct 14 |
| parkrun | 26:31 | | | | 90 | | | | King’s Lynn | Kings Lynn parkrun # 163 | 25 Oct 14 |
| parkrun | 26:33 | | | | 88 | | | | King’s Lynn | Kings Lynn parkrun # 140 | 17 May 14 |
| parkrun | 27:20 | | | | 92 | | | | King’s Lynn | Kings Lynn parkrun # 161 | 11 Oct 14 |
| 10K | 50:18 | | | 50:54 | 669 | | 109 | 43 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 51:50 | | | 52:33 | 1326 | | 168 | 15 | Lincoln | City of Lincoln 10K | 6 Apr 14 |
| 10M | 1:42:36 | | | | 261 | | 87 | 20 | West Walton | Fenland 10 | 26 Oct 14 |
| ZXC | 26:21 | | | | 37 | | | 8 | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 33:17 | | | | 27 | | 7 | 1 | Houghton Hall | Houghton Hall Cross Country | 23 Feb 14 |
| ZXC | 34:42 | | | | 28 | | | 7 | Shouldham Warren | Ryston Runners Open League | 14 Dec 14 |
| ZXC | 47:04 | | | | 25 | | | 7 | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| ZXC | 47:20 | | | | 30 | | | 6 | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| 2013 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.6 | | | | 3 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| 1500 | 6:44.5 | | | | 1 | ns | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| 3000 | 14:03.6 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| LJ | 1.69 | | | | 3 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| 5K | 24:35 | | | | 135 | | 30 | 7 | Dereham | Dereham 5K | 21 Jul 13 |
| parkrun | 23:52 | | | | 65 | | | | King’s Lynn | King's Lynn parkrun # 90 | 8 Jun 13 |
| parkrun | 24:03 | | | | 47 | | | | King’s Lynn | King's Lynn parkrun # 87 | 18 May 13 |
| parkrun | 24:05 | | | | 43 | | | | King’s Lynn | King's Lynn parkrun # 89 | 1 Jun 13 |
| parkrun | 24:17 | | | | 41 | | | 1 | King’s Lynn | King's Lynn parkrun # 88 | 25 May 13 |
| parkrun | 24:17 | | | | 33 | | 2 | 1 | King’s Lynn | King's Lynn parkrun # 109 | 19 Oct 13 |
| parkrun | 24:22 | | | | 39 | | | 1 | King’s Lynn | King's Lynn parkrun # 105 | 21 Sep 13 |
| parkrun | 24:22 | | | | 48 | | | 1 | King’s Lynn | King's Lynn parkrun # 107 | 5 Oct 13 |
| parkrun | 24:24 | | | | 45 | | | | King’s Lynn | King's Lynn parkrun # 106 | 28 Sep 13 |
| parkrun | 24:25 | | | | 36 | | | | King’s Lynn | King's Lynn parkrun # 83 | 20 Apr 13 |
| parkrun | 24:28 | | | | 41 | | | | King’s Lynn | King's Lynn parkrun # 86 | 11 May 13 |
| parkrun | 24:28 | | | | 57 | | | | King’s Lynn | King's Lynn parkrun # 100 | 17 Aug 13 |
| parkrun | 24:32 | | | | 37 | | | 1 | King’s Lynn | King's Lynn parkrun # 104 | 14 Sep 13 |
| parkrun | 24:41 | | | | 41 | | | 1 | King’s Lynn | King's Lynn parkrun # 94 | 6 Jul 13 |
| parkrun | 24:44 | | | | 51 | | 3 | | King’s Lynn | King's Lynn parkrun # 82 | 13 Apr 13 |
| parkrun | 24:51 | | | | 26 | | 3 | 1 | King’s Lynn | King's Lynn parkrun # 85 | 4 May 13 |
| parkrun | 24:53 | | | | 43 | | | 1 | King’s Lynn | King's Lynn parkrun # 101 | 24 Aug 13 |
| parkrun | 24:58 | | | | 31 | | | | King’s Lynn | King's Lynn parkrun # 110 | 26 Oct 13 |
| parkrun | 25:14 | | | | 43 | | | | King’s Lynn | King's Lynn parkrun # 81 | 6 Apr 13 |
| parkrun | 25:20 | | | | 44 | | 3 | 1 | King’s Lynn | King's Lynn parkrun # 99 | 10 Aug 13 |
| parkrun | 25:26 | | | | 55 | | | | King’s Lynn | King's Lynn parkrun # 80 | 30 Mar 13 |
| parkrun | 25:59 | | | | 32 | | | 1 | King’s Lynn | King's Lynn parkrun # 79 | 23 Mar 13 |
| parkrun | 26:01 | | | | 57 | | | | King’s Lynn | King's Lynn parkrun # 74 | 16 Feb 13 |
| parkrun | 26:07 | | | | 58 | | | | King’s Lynn | King's Lynn parkrun # 76 | 2 Mar 13 |
| parkrun | 26:38 | | | | 49 | | | | King’s Lynn | King's Lynn parkrun # 70 | 5 Jan 13 |
| parkrun | 26:43 | | | | 68 | | | | King’s Lynn | King's Lynn parkrun # 119 | 28 Dec 13 |
| parkrun | 27:00 | | | | 54 | | | | King’s Lynn | King's Lynn parkrun # 71 | 12 Jan 13 |
| parkrun | 27:00 | | | | 47 | | | | King’s Lynn | King's Lynn parkrun # 108 | 12 Oct 13 |
| parkrun | 27:41 | | | | 44 | | | | King’s Lynn | King's Lynn parkrun # 73 | 9 Feb 13 |
| 10M | 91:40 | | | | 179 | | 49 | 8 | Dereham | Dereham 10 | 12 May 13 |
| HM | 1:57:05 | | | 2:00:21 | 1867 | | 363 | 48 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| ZXC | 27:23 | | | | 16 | | | 3 | Shouldham Warren | Ryston Runners Open League | 20 Jan 13 |
| ZXC | 35:02 | | | | 15 | | | 5 | Shouldham Warren | Ryston Runners Open League | 24 Mar 13 |
| ZXC | 49:56 | | | | 15 | | | 6 | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| 2012 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:49 | | | | 43 | | | | King’s Lynn | King's Lynn parkrun # 58 | 20 Oct 12 |
| parkrun | 25:08 | | | | 30 | | | | King’s Lynn | King's Lynn parkrun # 53 | 15 Sep 12 |
| parkrun | 25:09 | | | | 20 | | 1 | 1 | King’s Lynn | King's Lynn parkrun # 59 | 27 Oct 12 |
| parkrun | 25:10 | | | | 33 | | | | King’s Lynn | King's Lynn parkrun # 56 | 6 Oct 12 |
| parkrun | 25:15 | | | | 33 | | 2 | 1 | King’s Lynn | King's Lynn parkrun # 57 | 13 Oct 12 |
| parkrun | 25:23 | | | | 35 | | | | King’s Lynn | King's Lynn parkrun # 48 | 11 Aug 12 |
| parkrun | 25:31 | | | | 60 | | | | King’s Lynn | King's Lynn parkrun # 52 | 8 Sep 12 |
| parkrun | 25:47 | | | | 34 | | | | King’s Lynn | King's Lynn parkrun # 63 | 24 Nov 12 |
| parkrun | 26:07 | | | | 39 | | | 1 | King’s Lynn | King's Lynn parkrun # 47 | 4 Aug 12 |
| parkrun | 26:23 | | | | 30 | | | 1 | King’s Lynn | King's Lynn parkrun # 43 | 7 Jul 12 |
| parkrun | 26:27 | | | | 32 | | | 1 | King’s Lynn | King's Lynn parkrun # 68 | 29 Dec 12 |
| parkrun | 26:42 | | | | 36 | | | | King’s Lynn | King's Lynn parkrun # 40 | 16 Jun 12 |
| parkrun | 26:43 | | | | 46 | | | | King’s Lynn | King's Lynn parkrun # 42 | 30 Jun 12 |
| parkrun | 26:54 | | | | 43 | | | 1 | King’s Lynn | King's Lynn parkrun # 39 | 9 Jun 12 |
| parkrun | 27:06 | | | | 41 | | | | King’s Lynn | King's Lynn parkrun # 41 | 23 Jun 12 |
| parkrun | 27:08 | | | | 35 | | | 1 | King’s Lynn | King's Lynn parkrun # 45 | 21 Jul 12 |
| parkrun | 27:13 | | | | 57 | | | | King’s Lynn | King's Lynn parkrun # 38 | 2 Jun 12 |
| parkrun | 27:23 | | | | 44 | | | | King’s Lynn | King's Lynn parkrun # 35 | 12 May 12 |
| parkrun | 28:08 | | | | 49 | | | | King’s Lynn | King's Lynn parkrun # 33 | 28 Apr 12 |
| parkrun | 28:12 | | | | 37 | | | | King’s Lynn | King's Lynn parkrun # 31 | 14 Apr 12 |
| parkrun | 28:20 | | | | 52 | | | | King’s Lynn | King's Lynn parkrun # 60 | 3 Nov 12 |
| parkrun | 28:25 | | | | 23 | | 2 | 1 | King’s Lynn | King's Lynn parkrun # 34 | 5 May 12 |
| parkrun | 28:29 | | | | 45 | | | | King’s Lynn | King's Lynn parkrun # 37 | 26 May 12 |
| parkrun | 28:30 | | | | 43 | | | | King’s Lynn | King's Lynn parkrun # 32 | 21 Apr 12 |
| parkrun | 28:50 | | | | 47 | | | | King’s Lynn | King's Lynn parkrun # 28 | 24 Mar 12 |
| parkrun | 29:11 | | | | 46 | | | | King’s Lynn | King's Lynn parkrun # 27 | 17 Mar 12 |
| parkrun | 30:03 | | | | 63 | | | | King’s Lynn | King's Lynn parkrun # 26 | 10 Mar 12 |
| parkrun | 30:51 | | | | 53 | | | | King’s Lynn | King's Lynn parkrun # 25 | 3 Mar 12 |
| ZXC | 25:29 | | | | 24 | | | 10 | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |