Megan Bowen

notify us of amends 
 
Club:Cardiff
Gender:Female
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Phil Banning2015-
Previous Lead:Steve Knight-2015

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:30.352:30.35
15005:06.585:19.185:06.585:37.775:30.2
300010:52.7511:03.9810:52.75
1M5:245:245:55
3M18:0518:0519:25
5K19:0120:0219:0119:27
parkrun18:3218:3218:4919:3121:54
10K40:1743:5140:1740:21

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 U20 Cardiff
EventPerfPosVenueMeetingDate
5K20:0420:0213119CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
5.05KXC20:086BreconWelsh Schools' Championships7 Mar 18
5.16KXC19:2751SwanseaWelsh National Championships24 Feb 18
5.44KXC20:407Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
5.6KXC25:142Pontypool ParkStart Fitness Gwent League10 Feb 18
6KXC25:3326NottinghamSIAB Schools International (Inc Home Countries International)24 Mar 18
10K44:0643:511157CaerphillyCaerphilly 10K20 May 18
2017 U20 Cardiff
EventPerfPosVenueMeetingDate
4KXC13:4373BridgendSouth Wales Regional Schools' Girls Championships25 Oct 17
2016 U17 Cardiff
EventPerfPosVenueMeetingDate
15005:19.183BreconWelsh Inter Regional Championships27 Aug 16
300011:03.984CardiffWelsh Schools Championships2 Jul 16
300011:11.552BreconWelsh Inter Regional Championships27 Aug 16
300011:18.511ANewportUK Youth Development U17/U20 League Division Midland Premier South/West29 May 16
2.7KL10:081L1BargoedWelsh Road Relay Championships10 Apr 16
4KXC15:2828FalkirkSIAB Schools International19 Mar 16
4KXC18:338BreconWelsh Schools National Championships10 Feb 16
4.3KXC16:4233Trelai ParkSouth Wales Regional Schools' Girls Championships11 Oct 16
3M18:0541REGLondonVirgin London Mini Marathon24 Apr 16
4.97KXC22:1710CardiffBritish Athletics Cross Challenge24 Jan 16
4.99KXC20:084935Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
5K19:0319:01283CardiffCardiff Race for Victory 5K1 May 16
5KXC22:0054BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
parkrun18:321821CardiffCardiff parkrun # 42520 Feb 16
5.54KXC22:5754SwanseaWelsh National Championships27 Feb 16
10K40:2640:178441CaerphillyCaerphilly 10K19 Jun 16
ZXC14:193AntrimAntrim International16 Jan 16
2015 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:30.357h1CardiffWelsh U13 / U17 / Senior Championships27 Jun 15
15005:06.581BreconNASUWT Cymru Welsh Schools Cup Finals8 Jul 15
15005:17.32i10CardiffWelsh U13 / U17 / Senior Championships25 Jan 15
300010:52.757GrangemouthSIAB Schools' International18 Jul 15
300010:56.73ASwanseaUK Youth Development U17/U20 League Division Midland Premier South/West26 Jul 15
300011:03.422CardiffWelsh Schools National Championships4 Jul 15
300011:19.512AYateUK Youth Development U17/U20 League Division Midland Premier South/West18 Apr 15
300011:25.56i5CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
1M5:243CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
1.8KL6:191L2PontypriddWelsh Road Relay Championships22 Mar 15
2.9KXC12:0014CardiffBritish Athletics Cross Challenge18 Jan 15
4.2KXC16:1111Trelai ParkSouth Wales Regional Schools' Girls Championships14 Oct 15
4.4KXC16:4934LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
4.44KXC18:433Builth WellsWelsh Inter-Regional Championships12 Dec 15
3M19:2589LondonVirgin London Mini Marathon26 Apr 15
4.85KXC18:382Llandaff FieldsGwent League8 Nov 15
5K19:2761TredegarWelsh 5K Championships1 Aug 15
parkrun18:49711PontypriddPontypridd parkrun # 9724 Oct 15
parkrun19:082511CardiffCardiff parkrun # 3866 Jun 15
parkrun19:191011PontypriddPontypridd parkrun # 667 Feb 15
parkrun19:213511CardiffCardiff parkrun # 37228 Feb 15
parkrun19:456021CardiffCardiff parkrun # 37014 Feb 15
parkrun19:511611PontypriddPontypridd parkrun # 6531 Jan 15
10K40:4640:21280CardiffCardiff 10K6 Sep 15
10K40:4640:21280CardiffCardiff 10K6 Sep 15
10K41:3041:06131131CaerphillyCaerphilly 10K21 Jun 15
10K78:2778:0237091541CardiffCardiff 10K6 Sep 15
ZXC17:2710BreconWelsh Schools National Championships11 Feb 15
2014 U15 Cardiff
EventPerfPosVenueMeetingDate
15005:37.776NewportWelsh U15 League East Division7 Jun 14
15005:39.495BreconNASUWT Cymru Welsh Schools Cup Final9 Jul 14
15005:43.715NewportWelsh U15 League East Division13 Jul 14
1M5:556CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
1.9KL6:452L3PontypriddWelsh Road Relay Championships16 Mar 14
2.9KXC12:1224CardiffBritish Athletics Cross Challenge19 Jan 14
4KXC21:46243BirminghamInter County Championships8 Mar 14
4.53KXC19:4621LlandeiloWelsh Championships15 Feb 14
parkrun19:314331CardiffCardiff parkrun # 35622 Nov 14
parkrun19:374421CardiffCardiff parkrun # 35729 Nov 14
parkrun20:19741CardiffCardiff parkrun # 35118 Oct 14
parkrun20:27801CardiffCardiff parkrun # 31111 Jan 14
parkrun21:18651CardiffCardiff parkrun # 3456 Sep 14
parkrun21:59154CardiffCardiff parkrun # 32229 Mar 14
ZXC14:439CardiffSouth Wales Regional Schools Girls' Cross Country Championships15 Oct 14
ZXC14:5717BreconWelsh Schools' Championships1 Feb 14
ZXC17:3918CardiffGwent League9 Nov 14
ZXC20:3522BridgendGwent League12 Oct 14
2013 U15 Cardiff
EventPerfPosVenueMeetingDate
15005:30.23BreconNASUWT Cymru Welsh Schools' Cup Final10 Jul 13
parkrun21:5476CardiffCardiff parkrun # 2619 Feb 13
ZXC13:4815BreconWelsh Inter Schools' Championships16 Nov 13
ZXC14:3913Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC14:589CardiffSouth Wales Girls Regional Schools Championships8 Oct 13
2012 U13 Cardiff
EventPerfPosVenueMeetingDate
ZXC10:0813Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC10:3115CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC11:0510BreconWelsh Inter Schools' Championships17 Nov 12
ZXC11:2911BristolGwent League1 Dec 12
ZXC13:1370PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC13:175CardiffSouth Wales Girls Regional Schools Championships24 Oct 12
2011 U13 Cardiff
EventPerfPosVenueMeetingDate
ZXC9:3513Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC11:0317BreconWelsh Schools' Cup19 Nov 11
ZXC12:5610CardiffSouth Wales Girls Regional Schools Championships2 Nov 11
Total Performances: 85
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U172015276
3000iU1720158
3000iALL2015106
3000U17201598
3000ALL2015518
3000ALL2016658
3000U172016135
1MU15201420
1MALL2014133
1MU1720157
1MALL201546
5KALL2015542
5KU15201513
5KU17201622
5KALL2016404
5KALL2018958
5KU20201878
parkrunALL2014857
parkrunU15201461
parkrunALL2015442
parkrunU17201528
parkrunU15201535
parkrunU17201625
parkrunALL2016356
parkrunU17AT101
parkrunU15AT192
parkrunALLAT1191
10KU17201516
10KALL2015965
10KALL2016924
10KU17201617
10KU20201897
10KALL20182530