Club: Havering Gender: Male Age Group: U23 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 100 16.47/16.4 16.47/16.4 100 200 31.32 31.5 31.32 200 800 2:32.8 2:32.8 2:34.8 800 1500 5:03.3 5:12.5 5:03.3 1500 SP3.25K 4.51 4.51 SP3.25K 3M 18:42 18:50 18:42 19:20 20:21 3M

Performances	Submit
2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 U15 Havering
Event	Perf				Pos				Venue	Meeting	Date
3M	18:50				185				London	Virgin London Mini Marathon	26 Apr 15
ZXC	15:55				20				Colchester	Essex League	31 Jan 15
2014 U15 Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	5:12.5				3				Hornchurch	Havering Spring Warm Up Meeting	30 Mar 14
1500	5:23.2				1	ns			Southend	Eastern Young Athletes' League	11 May 14
3M	18:42				102				London	Virgin London Mini Marathon	13 Apr 14
2013 U13 Havering
Event	Perf				Pos				Venue	Meeting	Date
200	31.5				1	2			Hornchurch	Havering Mayesbrook Club Championships	15 Sep 13
200	32.2				1	B			Grays	Eastern Young Athletes' League	14 Apr 13
200	32.5				6	B			Woodford	UK Youth Development U13/U15 League Division Southern North 1	1 Jun 13
800	2:32.8				1				Hornchurch	Havering Mayesbrook Club Championships	15 Sep 13
800	2:41.2				3	A			Grays	Eastern Young Athletes' League	14 Apr 13
1500	5:03.3				1	A			Stevenage	Eastern Young Athletes' League	19 May 13
1500	5:09.3				5	A			Woodford	UK Youth Development U13/U15 League Division Southern North 1	1 Jun 13
1500	5:13.0				3	A			Basildon	Eastern Young Athletes' League	7 Jul 13
SP3.25K	4.51				6	B			Woodford	UK Youth Development U13/U15 League Division Southern North 1	1 Jun 13
3M	19:20				142				London	Virgin London Mini Marathon	21 Apr 13
ZXC	11:59				79				Parliament Hill	Southern Championships	16 Feb 13
ZXC	12:20				21				Braintree	Essex League	19 Oct 13
ZXC	12:23				18				Chelmsford	Essex League	7 Dec 13
2012 U13 Havering
Event	Perf				Pos				Venue	Meeting	Date
100	16.4				2	B			Watford	Eastern Young Athletes' League	29 Apr 12
100	16.47		-3.7		6	A			Ashford	McCain Young Athletes' League Division Southern Premier E	17 Jun 12
200	31.32		1.0		6	A			Croydon	McCain Young Athletes' League Division Southern Premier E	20 May 12
200	31.4				6	B			Stevenage	Eastern Young Athletes League Top Six Final	16 Sep 12
200	31.5				5	A			Bedford	Eastern Young Athletes' League	8 Jul 12
200	31.6				3	A			Luton	Eastern Young Athletes' League	19 Aug 12
200	31.9				5	A			Watford	Eastern Young Athletes' League	29 Apr 12
200	31.9				5	A			Lee Valley	Eastern Young Athletes' League	10 Jun 12
200	32.2				6	A			Bromley	McCain Young Athletes' League Division Southern Premier E	6 May 12
200	32.60		-3.2		5	A			Ashford	McCain Young Athletes' League Division Southern Premier E	17 Jun 12
800	2:34.8				3	A			Stevenage	Eastern Young Athletes League Top Six Final	16 Sep 12
800	2:36.3				2	A			Luton	Eastern Young Athletes' League	19 Aug 12
800	2:37.6				4	A			Bedford	Eastern Young Athletes' League	8 Jul 12
800	2:37.8				3	A			Bromley	McCain Young Athletes' League Division Southern Premier E	6 May 12
800	2:38.39				5	A			Croydon	McCain Young Athletes' League Division Southern Premier E	20 May 12
800	2:39.04				5	A			Ashford	McCain Young Athletes' League Division Southern Premier E	17 Jun 12
800	2:41.7				3	A			Watford	Eastern Young Athletes' League	29 Apr 12
800	2:43.4				3	A			Lee Valley	Eastern Young Athletes' League	10 Jun 12
3M	20:21				194				Old Billingsgate	Virgin London Mini Marathon	22 Apr 12
ZXC	11:57				16				Notley Park	Essex League	13 Oct 12
ZXC	12:34				16				Chelmsford	Essex League	17 Nov 12
ZXC	13:01				17				Colchester	Essex League	10 Nov 12
ZXC	16:51				13				Basildon	Essex League	15 Dec 12
ZXCL	11:47				2	L2			Hadleigh	Essex County Relay Championships	29 Sep 12

Total Performances: 42

Please see the Submit section for details of how to notify us of any missing performances.

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