Club: Chiltern Gender: Male Age Group: SEN County: Buckinghamshire Region: South East Nation: England

Lead Coach: Keith Brackstone 2016-

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Mainly specialises in tough cross country courses due to rowing training making him a tough cookie rather than a speed merchant. Good at fell running. Part time Head Coach of some Birmingham Uni athletes. Motto is "Just Gas it!" All round great guy with fantastic athletic ability and a 'never say die' attitude. Onwards and upwards - Notable achievements to date New Year Sprint 880 yard race, Musselburgh, Edinburgh, 31st December, 2013 New Year Sprint 880 yard race, Musselburgh, Edinburgh, 31st December, 2014.

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 25.79 25.79 200 400 55.86 55.86 400 800 2:02.98 2:02.98 2:04.0 2:03.22 2:12.48 800 1500 4:18.42 4:18.42 1500 1M 4:47 4:47 4:55 1M parkrun 16:59 16:59 18:08 18:28 parkrun 10K 35:34 35:34 10K HM 80:52 80:52 HM

Performances	Submit
2012 2013 2014 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Chiltern
Event	Perf				Pos				Venue	Meeting	Date
1M	4:47				12				Barcelona, ESP	1ª MILLA URBANA IRONWILL	18 May 19
1M	4:48				9				Barcelona, ESP	La Milla Sagrada Familia	5 May 19
2018 SEN Weston/Agrupació Atlètica Catalunya
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	17:33				56	L2			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
parkrun	16:59				2			1	Burnham and Highbridge	Burnham and Highbridge parkrun # 167	8 Sep 18
parkrun	17:11				3			1	Burnham and Highbridge	Burnham and Highbridge parkrun # 163	11 Aug 18
parkrun	17:21				3			1	Burnham and Highbridge	Burnham and Highbridge parkrun # 162	4 Aug 18
parkrun	17:30				2			1	Burnham and Highbridge	Burnham and Highbridge parkrun # 154	9 Jun 18
parkrun	17:34				2			1	Burnham and Highbridge	Burnham and Highbridge parkrun # 151	19 May 18
parkrun	17:36				1			1	Burnham and Highbridge	Burnham and Highbridge parkrun # 153	2 Jun 18
9.15KXC	33:34				130				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	10 Nov 18
HM	80:52			80:55	44				Birmingham	Simplyhealth Great Birmingham Half Marathon	14 Oct 18
2017 SEN Weston/Agrupació Atlètica Catalunya
Event	Perf				Pos				Venue	Meeting	Date
400	55.86				2	3			Stoke Gifford	Bristol & West Open Series	18 Jul 17
800	2:02.98				7	A			Exeter	BMC Regional Races	27 Jun 17
1M	4:55				21				Barcelona, ESP	La Milla Sagrada Familia	14 May 17
9.2KXC	31:57				77				Caravaca De La Cruz, ESP	Campeonato España Universitario Campo a Través	25 Mar 17
10K	35:34				24				Girona, ESP	10 km de Girona esports parra	2 Apr 17
2016 SEN Weston
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.0				1				Vilanova i la Geltrú, ESP	Control Pre-Lliga	13 Mar 16
800	2:07.77				8	5			Horspath	Oxford City AC Open Graded Meeting	22 Jun 16
2014 U23 Weston/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
200	25.79		0.2		3	4			Watford	Watford Open Graded Meeting	30 Jul 14
800	2:03.22				6	6			Horspath	Oxford City AC Open Graded Meeting	23 Jul 14
800	2:04.12				8	5			Horspath	Oxford City AC Open Graded Meeting	3 Sep 14
1500	4:18.42				17	15			Watford	Watford Open Graded Meeting	30 Jul 14
1500	4:26.06				13	14			Watford	Watford Open Graded Meeting	2 Jul 14
2013 U23 Weston/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.48				12	10			Watford	Watford Open Graded Meeting	4 Sep 13
parkrun	18:08				8				Black Park	Black Park parkrun # 219	31 Aug 13
ZXC	39:27				32				San Vittore Olona, ITA	IAAF Cross Country Permit Cinque Mulini	3 Feb 13
ZXC	43:36				59				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
2012 U23 Weston/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:28				8			1	Cannon Hill	Cannon Hill parkrun # 91	19 May 12
parkrun	18:39				14			1	Cannon Hill	Cannon Hill parkrun # 92	26 May 12
parkrun	19:07				24				Cannon Hill	Cannon Hill parkrun # 88	28 Apr 12
parkrun	20:11				39				Cannon Hill	Cannon Hill parkrun # 90	12 May 12
ZXC	24:20				2				Kingsbury	North of the Thames Championships	17 Mar 12
ZXCL	10:29				21	L4			Manchester	University of Manchester Relays	6 Oct 12

Total Performances: 33

Please see the Submit section for details of how to notify us of any missing performances.

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