| 2019 V45 Winchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.56 | i | | | 3 | | | | Lee Valley | British Masters Championships | 9 Mar 19 |
| 60 | 8.86 | i | | | 1 | 2 | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 100 | 13.66 | w | 3.1 | | 1 | 2 | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 100 | 13.8 | | | | 5 | A | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 100 | 13.93 | w | 2.6 | | 5 | 2 | | | Birmingham | British Masters Championships | 10 Aug 19 |
| 100 | 14.0 | | | | 3 | B | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 100 | 14.2 | | | | 3 | A | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| 100 | 14.30 | | -2.6 | | 6 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| 100 | 14.40 | | -1.8 | | 3 | 4 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 200 | 28.99 | | 2.0 | | 2 | 1 | | | Abingdon | Southern Counties Veterans' AC Championships | 25 May 19 |
| 200 | 29.4 | | | | 4 | A | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 200 | 29.57 | | -1.7 | | 6 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| 200 | 29.6 | | | | 3 | A | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| 200 | 29.85 | | 0.6 | | 6 | h2 | | | Birmingham | British Masters Championships | 11 Aug 19 |
| 200 | 30.4 | | | | 3 | A | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| LJ | 3.85 | | | | 4 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| LJ | 3.72 | | | | 3 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| LJ | 3.72 | | | | 5 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| parkrun | 25:50 | | | | 184 | | | | Winchester | Winchester parkrun # 292 | 5 Jan 19 |
| 2018 V40 Winchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.55 | i | | | 3 | h3 | | | Madrid, ESP | European Masters Indoor Championships | 20 Mar 18 |
| 60 | 8.59 | i | | | 1 | 1 | | | Lee Valley | British Masters Championships | 10 Mar 18 |
| 60 | 8.62 | i | | | 7 | s2 | | | Madrid, ESP | European Masters Indoor Championships | 20 Mar 18 |
| 60 | 8.70 | i | | | 1 | 1.25 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Jan 18 |
| 60 | 8.70 | i | | | 3 | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| 60 | 8.73 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 60 | 8.79 | i | | | 5 | 2.15 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Jan 18 |
| 100 | 13.6 | | | | 3 | A | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| 100 | 13.7 | | | | 6 | 4 | | | Southampton | Southampton Graded Open | 6 Jun 18 |
| 100 | 13.8 | | | | 2 | A | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| 100 | 13.9 | | | | 2 | B | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| 100 | 14.2 | | | | 1 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| 200 | 29.25 | i | | | 3 | h4 | | | Madrid, ESP | European Masters Indoor Championships | 22 Mar 18 |
| 200 | 29.3 | | | | 3 | A | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| 200 | 29.9 | | | | 3 | A | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| 200 | 30.1 | | | | 3 | A | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| 200 | 30.12 | i | | | 3 | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| 200 | 30.36 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 200 | 30.9 | | | | 3 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| LJ | 4.01 | | | | 1 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| LJ | 3.86 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| LJ | 3.74 | | | | 2 | A | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| LJ | 3.69 | | | | 2 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| parkrun | 24:33 | | | | 122 | | | | Winchester | Winchester parkrun # 283 | 17 Nov 18 |
| parkrun | 25:19 | | | | 164 | | | | Winchester | Winchester parkrun # 280 | 20 Oct 18 |
| parkrun | 25:34 | | | | 173 | | | | Winchester | Winchester parkrun # 277 | 29 Sep 18 |
| parkrun | 25:38 | | | | 144 | | | 1 | Winchester | Winchester parkrun # 279 | 13 Oct 18 |
| parkrun | 25:42 | | | | 161 | | | | Winchester | Winchester parkrun # 281 | 27 Oct 18 |
| parkrun | 26:24 | | | | 176 | | | | Winchester | Winchester parkrun # 276 | 22 Sep 18 |
| 2017 V40 Winchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.93 | i | | | 2 | | | | Lee Valley | British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 100 | 13.5 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 100 | 13.74 | w | 3.9 | | 5 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 100 | 13.75 | | 1.9 | | 6 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| 100 | 13.8 | | | | 1 | A | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 100 | 13.8 | | | | 1 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 100 | 13.9 | | | | 1 | B | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| 100 | 14.05 | | 1.0 | | 3 | 1 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 100 | 14.15 | | -2.3 | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 100 | 14.3 | | | | 4 | ns | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 200 | 29.0 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 200 | 29.1 | | | | 1 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 200 | 29.6 | | | | 1 | B | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 200 | 29.8 | | | | 3 | A | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| 200 | 29.9 | | | | 3 | 1 | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 200 | 30.34 | | -2.8 | | 5 | A | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| LJ | 3.89 | | | | 1 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| LJ | 3.80 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| LJ | 3.77 | | -0.6 | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| LJ | 3.70 | | | | 4 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| LJ | 3.69 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| LJ | 3.66 | | | | 2 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 2016 V40 Winchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.67 | i | | | 2 | 1.20 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 16 |
| 60 | 8.71 | i | | | 4 | | | | Lee Valley | British Masters Championships | 12 Mar 16 |
| 60 | 8.76 | i | | | 1 | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| 60 | 8.80 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 60 | 8.82 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 60 | 8.85 | i | | | 4 | 2.15 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 16 |
| 60 | 8.87 | i | | | 5 | 1.32 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Feb 16 |
| 60 | 8.92 | i | | | 5 | 2.18 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Feb 16 |
| 100 | 13.75 | w | 3.2 | | 1 | 2 | | | Basingstoke | Hampshire Grand Prix | 20 Jul 16 |
| 100 | 13.8 | | | | 4 | B | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 100 | 13.90 | | -0.9 | | 5 | h2 | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| 100 | 13.90 | | 0.2 | | 2 | 3 | | | Winchester | Winchester & Dist AC Midweek Graded Open | 8 Jun 16 |
| 100 | 13.9 | | | | 2 | A | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 20 Jun 16 |
| 100 | 13.97 | | 1.2 | | 3 | | | | Birmingham | British Masters Championships | 17 Sep 16 |
| 100 | 14.0 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 100 | 14.0 | | | | 3 | 1 | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 25 Apr 16 |
| 100 | 14.1 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 100 | 14.11 | | 0.7 | | 6 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Aug 16 |
| 100 | 14.13 | | | | 5 | 8 | | | Woking | Woking AC Evening Open | 10 Aug 16 |
| 100 | 14.24 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 100 | 14.26 | | | | 2 | 5 | | | Portsmouth (RN) | Portsmouth April Fools Floodlit | 30 Mar 16 |
| 100 | 14.4 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 200 | 29.2 | | | | 4 | B | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 200 | 29.5 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 200 | 29.59 | | 1.4 | | 3 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 17 Aug 16 |
| 200 | 29.89 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 200 | 29.9 | | | | 4 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 200 | 30.0 | | | | 3 | A | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| 200 | 30.08 | | -0.2 | | 4 | 3 | | | Winchester | Winchester & Dist AC Midweek Graded Open | 8 Jun 16 |
| 200 | 30.09 | | | | 2 | 3 | | | Woking | Woking AC Evening Open | 10 Aug 16 |
| 200 | 30.18 | | 0.0 | | 5 | | | | Birmingham | British Masters Championships | 18 Sep 16 |
| 200 | 30.20 | i | | | 2 | | | | Lee Valley | British Masters Championships | 13 Mar 16 |
| 200 | 30.2 | | | | 6 | 5 | | | Southampton | Southampton Graded Open Meeting | 11 May 16 |
| 200 | 30.3 | | | | 4 | A | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 4 Jul 16 |
| 200 | 30.44 | | | | 2 | 4 | | | Portsmouth (RN) | Portsmouth April Fools Floodlit | 30 Mar 16 |
| 200 | 30.6 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 200 | 30.73 | i | | | 6 | 4 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 200 | 30.94 | i | | | 1 | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| 400 | 72.6 | | | | 5 | A | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 20 Jun 16 |
| 400 | 75.1 | | | | 2 | 2 | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 25 Apr 16 |
| LJ | 3.99 | | | | 7 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| LJ | 3.93 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| LJ | 3.92 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 4 Jul 16 |
| LJ | 3.86 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| LJ | 3.78 | | | | 4 | A | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| 2015 V40 Winchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.56 | i | | | 4 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 60 | 8.59 | i | | | 4 | 2 | | | Lee Valley | BMAF Championships | 7 Mar 15 |
| 60 | 8.69 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 60 | 8.71 | i | | | 1 | 2.10 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 15 |
| 60 | 8.74 | i | | | 2 | 1.12 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 15 |
| 60 | 8.74 | i | | | 1 | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| 60 | 8.78 | i | | | 5 | 2.5 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 8.81 | i | | | 4 | 1.6 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 8.91 | i | | | 6 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 100 | 13.4 | | | | 1 | | | | Poole | Poole Open & Dorset 10000m Championships | 31 Jul 15 |
| 100 | 13.5 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 100 | 13.62 | | 1.7 | | 3 | | | | Birmingham | BMAF Championships | 25 Jul 15 |
| 100 | 13.7 | | | | 1 | ns | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 100 | 13.73 | | 1.4 | | 1 | 2 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 100 | 13.8 | | | | 1 | A | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 27 Apr 15 |
| 100 | 13.83 | | 1.1 | | 6 | h2 | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| 100 | 13.91 | | | | 4 | | | | Portsmouth | City of Portsmouth AC Open | 1 Apr 15 |
| 100 | 14.0 | | | | 1 | A | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| 100 | 14.14 | | 0.9 | | 4 | A | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 100 | 14.19 | | 0.6 | | 7 | 10 | | | Horspath | Oxford City AC Open Graded Meeting | 13 May 15 |
| 100 | 14.20 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 100 | 14.2 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 100 | 14.64 | | -3.3 | | 3 | 2 | | | Woodford | Woodford Green Open | 18 Apr 15 |
| 200 | 29.02 | | -0.1 | | 4 | | | | Birmingham | BMAF Championships | 26 Jul 15 |
| 200 | 29.2 | | | | 1 | | | | Poole | Poole Open & Dorset 10000m Championships | 31 Jul 15 |
| 200 | 29.3 | | | | 2 | ns | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 200 | 29.35 | i | | | 4 | | | | Lee Valley | BMAF Championships | 8 Mar 15 |
| 200 | 29.59 | | | | 3 | | | | Portsmouth | City of Portsmouth AC Open | 1 Apr 15 |
| 200 | 29.6 | | | | 2 | A | | | Aldershot | Southern Counties Veterans' League Hants & Surrey Division | 6 Jul 15 |
| 200 | 29.8 | | | | 2 | ns | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 200 | 29.8 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 200 | 30.18 | | -0.4 | | 3 | B | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 200 | 30.28 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 200 | 30.29 | i | | | 6 | 4 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 200 | 30.31 | | -3.4 | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 200 | 30.37 | i | | | 1 | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| 200 | 30.38 | i | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 200 | 30.59 | | -1.4 | | 2 | 2 | | | Woodford | Woodford Green Open | 18 Apr 15 |
| 200 | 30.6 | | | | 2 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 11 May 15 |
| LJ | 3.91 | | | | 4 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| LJ | 3.80 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| LJ | 3.77 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| LJ | 3.75 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hants & Surrey Division | 6 Jul 15 |
| LJ | 3.68 | | | | 4 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 2014 V40 Winchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.65 | i | | | 3 | 1.24 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 1 Feb 14 |
| 60 | 8.75 | i | | | 4 | | | | Lee Valley | BMAF Championships | 8 Mar 14 |
| 60 | 8.76 | i | | | 3 | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| 100 | 13.87 | | -1.4 | | 5 | | | | Birmingham | British Masters AF Championships | 9 Aug 14 |
| 100 | 14.0 | | | | 3 | ns | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 100 | 14.06 | | 0.3 | | 1 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 25 Jun 14 |
| 100 | 14.10 | | | | 3 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 100 | 14.16 | | -0.2 | | 7 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 100 | 14.2 | | | | 6 | ns | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 100 | 14.3 | | | | 4 | | | | Bournemouth | John Rumbold Memorial Open | 29 Mar 14 |
| 100 | 14.3 | | | | 1 | A | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 28 Apr 14 |
| 100 | 14.3 | | | | 1 | A | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 9 Jun 14 |
| 100 | 14.3 | | | | 3 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 200 | 29.4 | | | | 5 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 200 | 29.63 | | 0.0 | | 4 | 2 | | | Birmingham | British Masters AF Championships | 10 Aug 14 |
| 200 | 29.7 | | | | 1 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 7 Jul 14 |
| 200 | 30.10 | i | | | 4 | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| 200 | 30.17 | i | | | 4 | | | | Lee Valley | BMAF Championships | 9 Mar 14 |
| 200 | 30.2 | | | | 2 | ns | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 200 | 30.5 | | | | 2 | | | | Bournemouth | John Rumbold Memorial Open | 29 Mar 14 |
| 200 | 30.7 | | | | 3 | ns | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 300 | 49.32 | | | | 4 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 25 Jun 14 |
| LJ | 3.71 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| LJ | 3.55 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 7 Jul 14 |
| LJ | 3.46 | | | | 3 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 2013 V35 Winchester/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.67 | i | | | 3 | 1.13 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Dec 13 |
| 60 | 8.7 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 60 | 8.75 | i | | | 4 | 2.9 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Dec 13 |
| 60 | 8.82 | i | | | 5 | A | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 60 | 8.84 | i | | | 3 | 1.4 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 60 | 8.90 | i | | | 3 | 5 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 60 | 8.91 | i | | | 1 | 2.17 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 13 |
| 60 | 8.92 | i | | | 4 | 1.26 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 13 |
| 60 | 8.94 | i | | | 6 | 2.3 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 100 | 13.8 | | | | 2 | | | | Bournemouth | Bournemouth Autumn Open Meeting | 8 Sep 13 |
| 100 | 13.99 | | 1.1 | | 3 | | | | Birmingham | BMAF Championships | 14 Sep 13 |
| 100 | 14.1 | | | | 1 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| 100 | 14.18 | | -0.9 | | 1 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 100 | 14.2 | | | | 1 | A | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| 100 | 14.2 | | | | 1 | A | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 10 Jun 13 |
| 100 | 14.24 | | -1.7 | | 4 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 14 Aug 13 |
| 100 | 14.25 | | 0.6 | | 5 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 100 | 14.3 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 100 | 14.41 | | | | 4 | 4 | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| 200 | 29.7 | | | | 5 | | | | Bournemouth | Bournemouth Autumn Open Meeting | 8 Sep 13 |
| 200 | 30.1 | | | | 2 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| 200 | 30.17 | | 1.1 | | 2 | B | | | Birmingham | BMAF Championships | 15 Sep 13 |
| 200 | 30.2 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 200 | 30.3 | | | | 4 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 8 Jul 13 |
| 200 | 30.34 | | | | 5 | | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| 200 | 31.08 | i | | | 3 | 1 | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 200 | 31.1 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 200 | 31.1 | | | | 2 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| 200 | 31.13 | i | | | 2 | 5 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 200 | 31.77 | i | | | 3 | 2 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| LJ | 3.42 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| LJ | 3.39 | | | | 2 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| LJ | 3.35 | | | | 4 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 8 Jul 13 |
| LJ | 3.34 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 2012 V35 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.84 | i | | | 5 | 2.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Dec 12 |
| 60 | 8.87 | i | | | 3 | 1.13 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Dec 12 |
| 100 | 14.6 | | | | 2 | 8 | | | Portsmouth | Havant Open | 15 Sep 12 |
| 100 | 14.8 | | | | 1 | ns | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 100 | 15.0 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 100 | 15.0 | | | | 2 | A | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| 100 | 15.09 | | -0.1 | | 6 | 9 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 100 | 15.2 | | | | 2 | B | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| 200 | 32.45 | | | | 3 | 10 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 200 | 32.9 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 200 | 35.2 | | | | 3 | B | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| LJ | 3.43 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| LJ | 3.42 | | | | 2 | B | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| LJ | 3.30 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 10K | 49:44 | | | 48:55 | 845 | | 154 | 20 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 51:54 | | | 50:37 | 701 | | 143 | 57 | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| 2011 V35 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:50 | | | | 285 | | 46 | 6 | Winchester | Winchester 10K | 20 Feb 11 |
| 10M | 83:31 | c | | | 3206 | | 478 | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 2010 V35 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 59:13 | | | | 598 | | | | Winchester | Winchester 10K | 21 Feb 10 |
| 10M | 85:58 | c | | | | | 671 | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 2008 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:01:00 | | | 1:54:38 | 3053 | | 618 | 108 | Cardiff | Cardiff Half Marathon | 19 Oct 08 |