| 2025 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:27.92 | i | | | 1 | | | | Val-de-Reuil, FRA | Meeting de L'Eure - World Athletics Indoor Tour Silver | 2 Feb 25 |
| 3000 | 7:40.16 | i | | | 1 | | | | Birmingham | UK Indoor Championships | 23 Feb 25 |
| 3000 | 7:49.41 | i | | | 2 | | | | Apeldoorn, NED | European Athletics Indoor Championships | 9 Mar 25 |
| 3000 | 7:50.87 | i | | | 1 | h1 | | | Apeldoorn, NED | European Athletics Indoor Championships | 8 Mar 25 |
| 2024 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:46.11 | | | | 3 | 1 | | | Vienna, AUT | Track Night Vienna | 22 Jun 24 |
| 800 | 3:33.56 | | | | 3 | Re2 | | | Paris, FRA | OIympic Games 2024 | 3 Aug 24 |
| 1500 | 3:31.57 | | | | 7 | A | | | Oslo, NOR | Wanda Diamond League - Bislett Games | 30 May 24 |
| 1500 | 3:33.47 | | | | 2 | | | | Rabat, MAR | Wanda Diamond League - Marrakech | 19 May 24 |
| 1500 | 3:33.56 | | | | 3 | Re2 | | | Paris, FRA | OIympic Games 2024 | 3 Aug 24 |
| 1500 | 3:33.86 | i+ | | | 3m | | | | New York NY, USA | Millrose Games - World Athletics Indoor Tour Gold | 11 Feb 24 |
| 1500 | 3:35.99 | | | | 10 | h2 | | | Paris, FRA | OIympic Games 2024 | 2 Aug 24 |
| 1500 | 3:36.80 | | | | 13 | | | | Lausanne, SUI | Wanda Diamond League - Athletissima | 22 Aug 24 |
| 1500 | 3:37.12 | | | | 11 | s1 | | | Paris, FRA | OIympic Games 2024 | 4 Aug 24 |
| 1500 | 3:38.29 | | | | 2 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| 1500 | 3:40.34 | | | | 1 | h2 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| Mile | 3:48.93 | i | | | 3 | | | | New York NY, USA | Millrose Games - World Athletics Indoor Tour Gold | 11 Feb 24 |
| Mile | DNF | | | | - | | | | Olympic Park | Wanda Diamond League - London Athletics Meet | 20 Jul 24 |
| 3000 | 7:54.27 | i+ | | | 7m | | | | Boston MA, USA | BU John Thomas Terrier Classic | 26 Jan 24 |
| 5000 | 12:58.68 | i | | | 2 | S | | | Boston MA, USA | BU John Thomas Terrier Classic | 26 Jan 24 |
| 5000 | 13:21.38 | | | | 2 | | | | Rome, ITA | European Athletics Championships | 8 Jun 24 |
| 5000 | 13:32.32 | | | | 21 | | | | Paris, FRA | OIympic Games 2024 | 10 Aug 24 |
| 5000 | 14:37.08 | | | | 18 | h1 | | | Paris, FRA | OIympic Games 2024 | 7 Aug 24 |
| 2023 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.30 | i | | | 2 | | | | Erfurt, GER | World Athletics Indoor Tour Challenger - 10. Breuninger Hallenmeeting | 3 Feb 23 |
| 1500 | 3:30.95 | | | | 4 | | | | Zurich, SUI | Wanda Diamond League | 31 Aug 23 |
| 1500 | 3:31.54 | | | | 8 | | | | Chorzów, POL | Wanda Diamond League | 16 Jul 23 |
| 1500 | 3:32.9 | + | | | 3m | | | | Eugene OR, USA | Wanda Diamond League Final | 16 Sep 23 |
| 1500 | 3:33.16 | | | | 2 | 1 | | | Rehlingen, GER | Internationales Pfingstsportfest Rehlingen | 28 May 23 |
| 1500 | 3:33.85 | | | | 3 | | | | Ostrava, CZE | Golden Spike | 27 Jun 23 |
| 1500 | 3:34.51 | | | | 1 | | | | Berlin, GER | ISTAF Berlin | 3 Sep 23 |
| 1500 | 3:34.58 | | | | 3 | | | | Bern, SUI | CITIUS Meeting | 4 Aug 23 |
| 1500 | 3:34.64 | + | | | 1m | | | | Pfungstädter, GER | Pfungstädter Abendsportfest | 6 Sep 23 |
| 1500 | 3:35.76 | | | | 15 | | | | Olympic Park | London Athletics Meet | 23 Jul 23 |
| 1500 | 3:35.88 | i | | | 1 | | | | Karlsruhe, GER | World Athletics Indoor Tour Gold - Int Indoor Meeting | 27 Jan 23 |
| 1500 | 3:35.92 | i | | | 2 | | | | Torun, POL | World Athletics Indoor Tour Gold - ORLEN Copernicus Cup | 8 Feb 23 |
| 1500 | 3:38.17 | | | | 5 | | | | Chorzów, POL | European Team Championships - Division 1 | 24 Jun 23 |
| 1500 | 3:40.57 | | | | 1 | h3 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 1500 | 3:42.87 | i | | | 2 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 1500 | 3:46.57 | | | | 3 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 1500 | 3:50.01 | i | | | 2 | h1 | | | Istanbul, TUR | European Athletics Indoor Championships | 2 Mar 23 |
| 1500 | 3:51.28 | i | | | 11 | | | | Istanbul, TUR | European Athletics Indoor Championships | 3 Mar 23 |
| Mile | 3:47.65 | | | | 3 | | | | Eugene OR, USA | Wanda Diamond League Final | 16 Sep 23 |
| Mile | 3:49.64 | | | | 1 | | | | Pfungstädter, GER | Pfungstädter Abendsportfest | 6 Sep 23 |
| 5000 | 13:18.33 | | | | 10 | A | | | Paris, FRA | Fast5000 | 10 Jun 23 |
| 1M | 3:49.9 | | | | 2 | PM | | | New York NY, USA | New Balance 5th Avenue Mile | 10 Sep 23 |
| 2022 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:46.74 | | | | 1 | | | | Lausanne, SUI | Wanda Diamond League | 26 Aug 22 |
| 800 | 1:48.02 | | | | 1 | 2 | | | Regensburg, GER | Sparkassen Gala | 3 Jun 22 |
| 800 | 1:48.08 | i | | | 2 | 1 | | | Leipzig, GER | Hallenmeeting SC DHfK | 9 Feb 22 |
| 1500 | 3:35.30 | | | | 2 | | | | Berlin, GER | ISTAF - World Athletics Continental Tour Silver | 4 Sep 22 |
| 1500 | 3:36.00 | | | | | | | | Tomblaine, FRA | Meeting Stanislas Nancy - World Athletics Continental Tour Bronze | 2 Jul 22 |
| 1500 | 3:36.03 | i | | | 4 | | | | Birmingham | Müller Indoor Grand Prix | 19 Feb 22 |
| 1500 | 3:36.63 | | | | 2 | A | | | Marseille, FRA | Meeting International de Marseille - World Athletics Continental Tour Challenger | 15 Jun 22 |
| 1500 | 3:36.92 | | | | 5 | | | | Hengelo, NED | FBK Games - World Athletics Continental Tour Gold | 6 Jun 22 |
| 1500 | 3:37.10 | | | | 1 | | | | Geneva, SUI | AthletiCAGeneve EAP - World Athletics Continental Tour Bronze | 11 Jun 22 |
| 1500 | 3:37.53 | | | | 2 | | | | Luzern, SUI | Spitzen Leichtathletik - World Athletics Continental Tour Silver | 30 Aug 22 |
| 1500 | 3:38.96 | i | | | 7 | A | | | Dortmund, GER | World Athletics Indoor Tour Bronze | 12 Feb 22 |
| 1500 | 3:39.91 | + | | | 1m | M | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 1500 | 3:41.98 | | | | 5 | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 1500 | 3:42.33 | | | | 13 | | | | Birmingham | Muller Wanda Diamond League | 21 May 22 |
| 1500 | 3:43.03 | | | | 10 | | | | Sotteville, FRA | Meeting International de Sotteville - World Athletics Continental tour Bronze | 4 Jul 22 |
| 1500 | 3:45.39 | i | | | 3 | h1 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 1500 | 3:47.41 | i | | | 7 | h3 | | | Belgrade, SRB | World Athletics Indoor Championships | 19 Mar 22 |
| 1500 | 3:49.42 | | | | 2 | h3 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 1500 | DNS | i | | | - | | | | Birmingham | UK Athletics Indoor Championships | 27 Feb 22 |
| Mile | 3:55.48 | | | | 5 | | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 2021 U23 Brighton Phoenix/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:46.68 | | | | 4 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 800 | 1:46.91 | | | | 4 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 800 | 1:48.95 | | | | 2 | 2 | | | Eugene OR, USA | Oregon Twilight | 7 May 21 |
| 800 | 1:49.09 | i | | | 3 | | | | Sportcity | Bryggen Sports Invitational | 13 Feb 21 |
| 1500 | 3:36.31 | | | | 12 | | | | Marseille, FRA | Meeting Pro Athlé Tour de Marseille | 9 Jun 21 |
| 1500 | 3:36.42 | | | | 4 | | | | Prague, CZE | World Athletics Continental Tour Bronze Level | 7 Jun 21 |
| 1500 | 3:37.00 | | | | 7 | | | | Nice, FRA | Meeting International de Nice | 12 Jun 21 |
| 1500 | 3:40.11 | | | | 9 | | | | Irvine CA, USA | Track Meet Sound Running - World Continental Tour Bronze | 15 May 21 |
| 1500 | 3:40.91 | | | | 5 | | | | Tallinn, EST | European U23 Championships | 10 Jul 21 |
| 1500 | 3:41.23 | | | | 3 | | | | Bedford | England U20 & U23 Championships | 20 Jun 21 |
| 1500 | 3:42.70 | | | | 7 | | | | Gateshead | Muller Grand Prix Gateshead | 23 May 21 |
| 1500 | 3:44.32 | | | | 1 | h1 | | | Tallinn, EST | European U23 Championships | 8 Jul 21 |
| 1500 | 3:44.52 | | | | 7 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 1500 | 3:44.91 | | | | 2 | h2 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 1500 | 3:53.12 | i | | | 3 | | | | Sportcity | British Athletics European Indoor Selection Trials - Manchester | 21 Feb 21 |
| 1500 | 3:54.45 | | | | 2 | h2 | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| Mile | 3:58.73 | | | | 12 | | | | Gateshead | The Müller British Grand Prix | 13 Jul 21 |
| 10K | 29:30 | | | 29:32 | 10 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 29:32 | | | 29:33 | 12 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 2020 U23 Brighton Phoenix/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:18.84 | i | | | 2 | 1 | | | Sportcity | Sale Harriers Open Series | 26 Jan 20 |
| 800 | 1:47.10 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 11 Aug 20 |
| 800 | 1:48.63 | | | | 3 | 4 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 800 | 1:49.50 | i | | | 1 | A | | | Lee Valley | BMC Lee Valley Open | 29 Jan 20 |
| 1500 | 3:36.72 | | | | 6 | | | | Zagreb, CRO | Hanžeković Memorial | 15 Sep 20 |
| 1500 | 3:38.06 | | | | 5 | | | | Poznań, POL | Poznań Athletics Grand Prix | 11 Sep 20 |
| 1500 | 3:39.25 | i | | | 6 | | | | Emirates Arena | Muller Grand Prix, inc Scottish Relay Championships | 15 Feb 20 |
| 1500 | 3:41.50 | | | | 2 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 1500 | 3:41.93 | | | | 3 | 2 | | | Regensdorf, SUI | LCR Abendmeeting | 8 Aug 20 |
| 1500 | 3:44.68 | i | | | 1 | 1 | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 1500 | 3:48.51 | | | | 2 | h1 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 1500 | 3:50.42 | i | | | 2 | h1 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 1500 | 3:50.69 | i | | | 1 | | | | Emirates Arena | British Championships | 23 Feb 20 |
| 1500 | 3:51.39 | | | | 1 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 2019 U23 Brighton Phoenix/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.42 | | | | 5 | A | | | Nijmegen, NED | Next Generation Athletics | 15 Jun 19 |
| 800 | 1:48.59 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| 800 | 1:48.67 | | | | 3 | A | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 800 | 1:48.70 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 800 | 1:49.33 | | | | 6 | A | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 800 | 1:49.38 | | | | 3 | A | | | Brighton | BMC Regional Races | 29 May 19 |
| 800 | 1:49.42 | i | | | 2 | h1 | | | Birmingham | British Championships | 9 Feb 19 |
| 800 | 1:49.53 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 800 | 1:50.06 | i | | | 1 | 1 | | | Bratislava, SVK | Elán Míting | 27 Jan 19 |
| 800 | 1:50.72 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 1:51.18 | i | | | 3 | A | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 800 | 1:51.71 | | | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 800 | 1:52.28 | i | | | 5 | | | | Birmingham | British Championships | 10 Feb 19 |
| 800 | 1:55.14 | i | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 1500 | 3:40.32 | | | | 4 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:42.17 | | | | 5 | 2 | | | Kortrijk, BEL | Guldendensporenmeeting | 13 Jul 19 |
| 1500 | 3:43.70 | | | | 1 | A | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 3:49.62 | | | | 5 | h2 | | | Birmingham | British Championships | 24 Aug 19 |
| 1500 | 3:52.77 | | | | 3 | s1 | | | Bedford | BUCS Championships | 5 May 19 |
| 1500 | 3:52.90 | | | | 3 | | | | Bedford | BUCS Championships | 6 May 19 |
| 1500 | 3:59.51 | | | | 1 | | | | Crawley | Crawley Open Series | 7 Apr 19 |
| 1500 | 4:04.38 | | | | 2 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| Mile | 4:09.68 | | | | 1 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| Mile | 4:11.87 | | | | 3 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 2ML | 9:10 | | | | 1 | L1 | | 1 | Horsham | Sussex Relay Championships | 6 Apr 19 |
| parkrun | 15:03 | | | | 3 | | | 1 | Hove Promenade | Hove Promenade parkrun # 218 | 16 Nov 19 |
| parkrun | 15:33 | | | | 1 | | | | Hamilton Island, AUS | Hamilton Island parkrun # 215 | 28 Dec 19 |
| 2018 U20 Brighton Phoenix/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:20.72 | i | | | 1 | 1 | | | Sportcity | Sale Harriers Open Series | 16 Dec 18 |
| 800 | 1:52.45 | | | | 4 | s1 | | | Bedford | BUCS Championships | 6 May 18 |
| 800 | 1:52.57 | | | | 4 | 24 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 1:53.0 | | | | 1 | | | | Crawley | Haywards Heath Harriers Open | 26 Apr 18 |
| 800 | 1:55.69 | | | | 2 | h8 | | | Bedford | BUCS Championships | 5 May 18 |
| 3000 | 8:36.37 | | | | 1 | | | | Crawley | Sussex County 3000m Championships | 2 Sep 18 |
| parkrun | 15:25 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 565 | 4 Aug 18 |
| 5.8KL | 17:43 | | | | 5 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 2017 U20 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:10 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 153 | 25 Feb 17 |
| parkrun | 16:13 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 155 | 11 Mar 17 |
| 7.2KXC | 22:33 | | | | 5 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 8KXC | 28:22 | | | | 7 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| ZXC | 18:28 | | | | 1 | | | | Ripon | North Yorkshire Schools' | 14 Jan 17 |
| ZXC | 27:15 | | | | 1 | | | | Ripon | Yorkshire County Championships | 7 Jan 17 |
| 2016 U20 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.0 | | | | 3 | A | | | Doncaster | UK Youth Development U17/U20 League Division North East 1 | 1 May 16 |
| 200 | 23.7 | | | | 5 | A | | | Doncaster | UK Youth Development U17/U20 League Division North East 1 | 29 May 16 |
| 400 | 49.45 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 14 May 16 |
| 400 | 49.8 | | | | 1 | A | | | Doncaster | UK Youth Development U17/U20 League Division North East 1 | 29 May 16 |
| 400 | 49.9 | | | | 1 | A | | | Doncaster | UK Youth Development U17/U20 League Division North East 1 | 1 May 16 |
| 800 | 1:48.36 | | | | 1 | A | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:48.82 | | | | 1 | | | | Tblisi, GEO | European Athletics Youth Championships | 17 Jul 16 |
| 800 | 1:49.06 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 800 | 1:49.68 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 7 Jun 16 |
| 800 | 1:49.73 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 800 | 1:50.1 | | | | 2 | A | | | Chester-le-Street | BMC Regional Races | 9 May 16 |
| 800 | 1:50.65 | | | | 1 | qB | | | Tblisi, GEO | European Athletics Youth Championships | 16 Jul 16 |
| 800 | 1:50.86 | | | | 1 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 800 | 1:54.32 | | | | 1 | h1 | | | Tblisi, GEO | European Athletics Youth Championships | 15 Jul 16 |
| 1500 | 3:44.43 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 2MXCL | 9:56 | | | | 7 | L1 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 3M | 15:04 | | | | 20 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 15:44 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 136 | 22 Oct 16 |
| parkrun | 16:10 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 230 | 21 May 16 |
| 5.85KXC | 21:42 | | | | 4 | | | | Ripon | Yorkshire County Championships | 9 Jan 16 |
| 6KXC | 19:50 | | | | 8 | | | | Brussels, BEL | IRIS CrossCup | 18 Dec 16 |
| 6KXC | 20:07 | | | | 32 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 7KXC | 22:05 | | | | 25 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 7.7KXC | 26:15 | | | | 3 | | | 1 | Keighley | West Yorkshire League | 4 Dec 16 |
| ZXC | 18:24 | | | | 3 | | | | Northallerton | North Yorkshire Schools' Championships | 16 Jan 16 |
| ZXC | 31:33 | | | | 3 | | | 1 | Spenborough | West Yorkshire League | 20 Nov 16 |
| ZXC | 37:13 | | | | 4 | | | 2 | Leeds | West Yorkshire League | 30 Oct 16 |
| 2015 U17 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.0 | w | | | 4 | A | | | Doncaster | UK Youth Development U17/U20 League Division North Premier 2 | 16 May 15 |
| 200 | 23.43 | | 0.8 | | 3 | A | | | Gateshead | UK Youth Development U17/U20 League Division North Premier 2 | 28 Jun 15 |
| 400 | 49.09 | | | | 1 | | | | Middlesbrough | Northern Athletics U15 / U17 Championships | 16 Aug 15 |
| 400 | 49.13 | | | | 1 | A | | | Gateshead | UK Youth Development U17/U20 League Division North Premier 2 | 28 Jun 15 |
| 400 | 49.55 | | | | 2 | | | | Cudworth | Yorkshire County Champioinships | 24 May 15 |
| 400 | 50.0 | | | | 1 | A | | | Doncaster | UK Youth Development U17/U20 League Division North Premier 2 | 16 May 15 |
| 400 | 50.4 | | | | 1 | A | | | Darlington | UK Youth Development U17/U20 League Division North Premier 2 | 18 Apr 15 |
| 400 | 53.33 | | | | 3 | h1 | | | Cudworth | Yorkshire County Champioinships | 24 May 15 |
| 800 | 1:50.55 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 1:50.89 | | | | 5 | | | | Apia, SAM | Commonwealth Youth Games | 9 Sep 15 |
| 800 | 1:51.73 | | | | 7 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:52.24 | | | | 2 | h1 | | | Apia, SAM | Commonwealth Youth Games | 8 Sep 15 |
| 800 | 1:52.25 | | | | 1 | | | | Cudworth | Yorkshire County Champioinships | 23 May 15 |
| 800 | 1:53.53 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 800 | 1:55.24 | | | | 2 | h1 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 800 | 1:59.58 | | | | 1 | | | | Middlesbrough | Northern Athletics U15 / U17 Championships | 15 Aug 15 |
| 800 | 2:00.8 | | | | 1 | A | | | Darlington | UK Youth Development U17/U20 League Division North Premier 2 | 18 Apr 15 |
| 1500 | 4:00.0 | i | | | 1 | 1 | | | Sheffield | North Yorkshire Open | 20 Dec 15 |
| DT1.75K | 14.40 | | | | 1 | B | | | Doncaster | UK Youth Development U17/U20 League Division North Premier 2 | 16 May 15 |
| 2.3KXCL | 7:00 | | | | 1 | L1 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 3KXCL | 9:20 | | | | 13 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:28 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 208 | 25 Dec 15 |
| parkrun | 17:16 | | | | 2 | | | 1 | Harrogate | Harrogate parkrun # 179 | 6 Jun 15 |
| 5.5KXC | 19:34 | | | | 79 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6.2KXC | 20:24 | | | | 18 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| ZXC | 15:30 | | | | 1 | | | | Leeds | West Yorkshire League | 6 Dec 15 |
| ZXC | 17:28 | | | | 2 | | | | Whitby | North Yorkshire Schools Cross Country | 17 Jan 15 |
| 2014 U17 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.75 | | | | 2 | | | | Cudworth | Yorkshire County Champioinships | 18 May 14 |
| 400 | 51.7 | | | | 1 | | | | York | York Benenden Health Summer League | 10 May 14 |
| 400 | 51.94 | | | | 1 | | | | Wakefield | Wakefield Spring Open Meeting | 5 Apr 14 |
| 400 | 52.0 | i | | | 1 | | | | Sheffield | North Yorkshire Open | 21 Dec 14 |
| 400 | 52.5 | | | | 1 | A | | | Spinkhill | UK Youth Development U17/U20 League Division Northern East 1 | 27 Apr 14 |
| 400 | 52.7 | | | | 1 | | | | Darlington | North Eastern Youth Development League Division 2S | 20 Jul 14 |
| 800 | 1:53.86 | | | | 2 | | | | Sportcity | Sainsbury's School Games | 5 Sep 14 |
| 800 | 1:56.45 | | | | 1 | h2 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 1:56.96 | | | | 6 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 800 | 1:56.98 | | | | 1 | | | | Cudworth | Yorkshire County Champioinships | 17 May 14 |
| 800 | 1:59.65 | | | | 1 | | | | Wigan | Northern Athletics U15 / U17 Championships | 16 Aug 14 |
| 800 | 2:00.21 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 800 | 2:00.6 | | | | 1 | 1 | | | Darlington | North Eastern Youth Development League Division 2S | 20 Jul 14 |
| 800 | 2:00.81 | | | | 1 | h1 | | | Cudworth | Yorkshire County Champioinships | 17 May 14 |
| 800 | 2:01.6 | | | | 1 | A | | | York | UK Youth Development U17/U20 League Division Northern East 1 | 1 Jun 14 |
| 800 | 2:03.24 | | | | 1 | h3 | | | Wigan | Northern Athletics U15 / U17 Championships | 16 Aug 14 |
| 800 | 2:03.3 | | | | 1 | A | | | Grimsby | UK Youth Development U17/U20 League Division Northern East 1 | 29 Jun 14 |
| 800 | 2:05.1 | | | | 1 | A | | | Spinkhill | UK Youth Development U17/U20 League Division Northern East 1 | 27 Apr 14 |
| 1500 | 4:19.5 | | | | 1 | A | | | Grimsby | UK Youth Development U17/U20 League Division Northern East 1 | 29 Jun 14 |
| 3.3KL | 10:59 | | | | 15 | L1 | | | Warrington | Northern Young Athletes Road Relays | 20 Sep 14 |
| 4KXC | 15:31 | | | | 48 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 4.5KXC | 15:36 | | | | 90 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| parkrun | 17:55 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 110 | 8 Feb 14 |
| ZXC | 16:44 | | | | 5 | | | | Leeds | West Yorkshire League | 2 Nov 14 |
| ZXC | 18:03 | | | | 6 | | | | Keighley | West Yorkshire League | 22 Nov 14 |
| ZXC | 18:19 | | | | 7 | | | | Leeds | West Yorkshire League | 7 Dec 14 |
| ZXC | 18:53 | | | | 8 | | | | Tadcaster | North Yorkshire Schools' Championships | 18 Jan 14 |
| ZXC | 19:55 | | | | 3 | | | | Wakefield | West Yorkshire Cross Country League | 19 Oct 14 |
| ZXC | NT | | | | 16 | | | | Meadowfield | Northern Schools' Inter County Championships | 1 Feb 14 |
| ZXCL | 7:31 | | | | 11 | L1 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| ZXCL | 9:48 | | | | 15 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.5 | | | | 2 | A | | | Rotherham | UK Youth Development U13/U15 League Division Northern East 1 | 22 Jun 13 |
| 300 | 39.7 | | | | 1 | A | | | Spinkhill | UK Youth Development U13/U15 League Division Northern East 1 | 13 Jul 13 |
| 300 | 41.8 | | | | 4 | A | | | Cudworth | UK Youth Development U13/U15 League Division Northern East 1 | 1 Jun 13 |
| 300 | 43.1 | | | | 4 | A | | | Middlesbrough | UK Youth Development U13/U15 League Division Northern East 1 | 4 May 13 |
| 800 | 2:00.56 | | | | 6 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 800 | 2:02.33 | | | | 3 | h2 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 800 | 2:02.71 | | | | 1 | 1 | | | Hull | Northern U15 / U17 Inter-County Championships | 20 Jul 13 |
| 800 | 2:04.2 | | | | 1 | A | | | Spinkhill | UK Youth Development U13/U15 League Division Northern East 1 | 13 Jul 13 |
| 800 | 2:04.3 | | | | 1 | | | | York | North Yorkshire Schools' Championships | 8 Jun 13 |
| 800 | 2:06.16 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 26 May 13 |
| 800 | 2:06.2 | | | | 1 | A | | | Cudworth | UK Youth Development U13/U15 League Division Northern East 1 | 1 Jun 13 |
| 800 | 2:07.0 | | | | 1 | A | | | Middlesbrough | UK Youth Development U13/U15 League Division Northern East 1 | 4 May 13 |
| 800 | 2:08.4 | | | | 1 | | | | York | Benenden Health City of York Summer League | 18 May 13 |
| 800 | 2:10.2 | | | | 1 | A | | | Hull | English Schools' Cup Regional A Final - North East | 13 Jun 13 |
| 800 | 2:12.49 | | | | 1 | h1 | | | Cudworth | Yorkshire County Championships | 26 May 13 |
| 1500 | 4:16.1 | | | | 1 | | | | York | City of York AC Open | 7 Sep 13 |
| 1500 | 4:23.7 | | | | 1 | A | | | Rotherham | UK Youth Development U13/U15 League Division Northern East 1 | 22 Jun 13 |
| 1500 | 4:30.5 | i | | | 1 | | | | Sheffield | North Yorkshire Indoor Open | 15 Dec 13 |
| 2KXCL | 6:44 | | | | 6 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3KNAD | 10:29 | | | | 1 | | | | Sheffield | Yorkshire Relay Championships | 31 Aug 13 |
| parkrun | 18:27 | | | | 2 | | | 1 | Harrogate | Harrogate parkrun # 104 | 28 Dec 13 |
| parkrun | 18:45 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 103 | 25 Dec 13 |
| parkrun | 19:04 | | | | 9 | | | 1 | Harrogate | Harrogate parkrun # 66 | 13 Apr 13 |
| ZXC | 13:19 | | | | 3 | | | | Leeds | Complete Runner West Yorkshire League | 1 Dec 13 |
| ZXC | 14:43 | | | | 3 | | | | Wakefield | Complete Runner West Yorkshire League | 20 Oct 13 |
| ZXC | 14:47 | | | | 9 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| ZXC | 14:56 | | | | 1 | | | | Leeds | Complete Runner West Yorkshire League | 17 Nov 13 |
| ZXC | 15:12 | | | | 11 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 17:02 | | | | 64 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 6:51 | | | | 1 | L1 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 U15 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 3 | B | | | Halifax | McCain Young Athletes' League Division Northern 1E | 20 May 12 |
| 200 | 27.9 | | | | 4 | B | | | Halifax | McCain Young Athletes' League Division Northern 1E | 20 May 12 |
| 800 | 2:15.6 | | | | 1 | A | | | Chelmsford | English Schools Track & Field Cup Final | 30 Jun 12 |
| 800 | 2:17.4 | | | | 1 | A | | | Hull | English Schools Track & Field Cup North East Regional A Final | 18 Jun 12 |
| HJ | 1.35 | | | | 4 | | | | Hull | English Schools Track & Field Cup North East Regional A Final | 18 Jun 12 |
| HJ | 1.30 | | | | 4 | B | | | Halifax | McCain Young Athletes' League Division Northern 1E | 20 May 12 |
| HJ | 1.29 | | | | 21 | | | | Chelmsford | English Schools Track & Field Cup Final | 30 Jun 12 |
| parkrun | 19:29 | | | | 6 | | | 1 | Harrogate | Harrogate parkrun # 46 | 1 Dec 12 |
| ZXC | 16:34 | | | | 9 | | | | Wetherby | Complete Runner West Yorkshire League | 20 Oct 12 |
| 2011 U13 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.5 | | | | 2 | | | | Cudworth | McCain Young Athletes League Northern 1 NE Division | 22 May 11 |