| 2020 SEN Thames Valley/American International College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:37.99 | i | | | 1 | 3 | | | Northhampton MA, USA | Mary Grinaker Invitational | 18 Jan 20 |
| 800 | 2:11.88 | i | | | 2 | 4 | | | Boston MA, USA | Boston University Last Chance Qualifier | 28 Feb 20 |
| 800 | 2:14.77 | i | | | 3 | 3 | | | Allston MA, USA | BU Terrier Invitational | 24 Jan 20 |
| 800 | 2:14.84 | i | | | 1 | | | | Roxbury MA, USA | Northeast-10 Championships | 20 Feb 20 |
| 800 | 2:15.79 | i | | | 1 | h3 | | | Roxbury MA, USA | New England Championships | 31 Jan 20 |
| 800 | 2:16.76 | i | | | 1 | h2 | | | Roxbury MA, USA | Northeast-10 Championships | 20 Feb 20 |
| 800 | 2:18.22 | i | | | 2 | 1 | | | Boston MA, USA | Tufts Cupid Challenge | 8 Feb 20 |
| 1500 | 4:31.02 | i+ | | | 10m | 3 | | | Boston MA, USA | David Hemery Valentine Invite | 14 Feb 20 |
| Mile | 4:50.51 | i | | | 10 | 3 | | | Boston MA, USA | David Hemery Valentine Invite | 14 Feb 20 |
| Mile | 4:59.64 | i | | | 1 | h2 | | | Roxbury MA, USA | Northeast-10 Championships | 20 Feb 20 |
| Mile | 5:06.57 | i | | | 1 | 1 | | | Boston MA, USA | Tufts Cupid Challenge | 8 Feb 20 |
| 2019 U23 Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.53 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:14.41 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 2:16.08 | | | | 2 | B | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| 800 | 2:16.42 | i | | | 2 | 1 | | | Roxbury MA, USA | Joe Donahue Games Opener | 14 Dec 19 |
| 800 | 2:16.69 | | | | 1 | B | | | Wormwood Scrubs | BMC Regional Races | 1 May 19 |
| 800 | 2:20.83 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 800 | 2:21.51 | i | | | 3 | h6 | | | Sheffield | BUCS Championships | 15 Feb 19 |
| 1500 | 4:51.1 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| 1500 | 4:57.76 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| Mile | 4:56:58 | i | | | 4 | 1 | | | Boston MA, USA | Boston University Sharon Colyear-Danville Season Opener | 7 Dec 19 |
| parkrun | 18:33 | | | | 19 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 293 | 11 May 19 |
| parkrun | 18:44 | | | | 30 | | 2 | 1 | Edinburgh | Edinburgh parkrun # 508 | 10 Aug 19 |
| parkrun | 18:48 | | | | 10 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 244 | 20 Apr 19 |
| parkrun | 18:53 | | | | 21 | | 2 | | Fulham Palace | Fulham Palace parkrun # 300 | 29 Jun 19 |
| parkrun | 19:42 | | | | 11 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 245 | 27 Apr 19 |
| 6KXC | 32:34 | | | | 35 | | | | Wormwood Scrubs | London Universities & Colleges League | 27 Feb 19 |
| 6.2KXC | 24:14 | | | | 81 | | | | Exeter | BUCS Championships | 2 Feb 19 |
| ZXC | 17:16 | | | | 2 | | | | Alexandra Palace | London Universities & Colleges League | 23 Jan 19 |
| ZXC | 18:50 | | | | 12 | | | | New Britain CT, USA | CCSU Ted Owen | 28 Sep 19 |
| ZXC | 20:08 | | | | 4 | | | | Manchester CT, USA | Trinity College Bantam Invitational | 7 Oct 19 |
| ZXC | 21:56 | | | | 127 | | | | Sacramento CA, USA | NCAA Division II Championships | 23 Nov 19 |
| ZXC | 22:50 | | | | 9 | | | | Philadelphia PA, USA | NCAA Division II East Region | 9 Nov 19 |
| ZXC | 24:31 | | | | 4 | | | | Syracuse NY, USA | Northeast-10 Championships | 26 Oct 19 |
| ZXC | 26:03 | | | | 1 | | | | Chicopee MA, USA | Blazer Invitational | 21 Sep 19 |
| 2018 U23 Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.04 | | | | 4 | 1 | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| 800 | 2:16.03 | | | | 2 | h1 | | | Bedford | BUCS Championships | 5 May 18 |
| 800 | 2:18.25 | | | | 1 | | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| 800 | 2:18.98 | i | | | 1 | h5 | | | Sheffield | BUCS Championships | 16 Feb 18 |
| 800 | 2:19.07 | i | | | 6 | h1 | | | Sheffield | BUCS Championships | 17 Feb 18 |
| 800 | 2:22.91 | i | | | 1 | 1 | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| 1500 | 5:02.08 | | | | 2 | | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| 1500 | 5:02.20 | i | | | 2 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| 3KXCL | 12:09 | | | | 8 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 22:10 | | | | 10 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 228 | 29 Dec 18 |
| 3.16ML | 20:15 | | | | 25 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 6KXC | 24:28 | | | | 19 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 6KXC | 25:41 | | | | 34 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6.5KXC | 26:42 | | | | 118 | | | | Brunel University | BUCS Championships | 3 Feb 18 |
| ZXC | 18:16 | | | | 1 | | | | Wimbledon Common | London Universities & Colleges League | 14 Nov 18 |
| ZXC | 18:50 | | | | 6 | | | | Alexandra Palace | London Universities & Colleges League | 24 Jan 18 |
| ZXC | 22:40 | | | | 4 | | | | Parliament Hill Fields | London Universities & Colleges League | 17 Oct 18 |
| ZXC | 23:21 | | | | 2 | | | | Mitcham Common | London Universities & Colleges League | 31 Oct 18 |
| ZXC | 25:32 | | | | 3 | | | | Wormwood Scrubs | London Universities & Colleges League | 21 Feb 18 |
| 2017 U23 Exeter/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.93 | i | | | 1 | h5 | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| 400 | 63.87 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 800 | 2:14.16 | | | | 7 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 800 | 2:15.60 | | | | 5 | A | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| 800 | 2:17.92 | | | | 1 | A | | | Exeter | BMC Regional Races | 25 Apr 17 |
| 800 | 2:19.6 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 800 | 2:20.5 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 2:20.84 | | | | 4 | 3 | | | Exeter | Exeter Evening Open Meeting | 28 Mar 17 |
| 800 | 2:23.18 | i | | | 1 | | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| 1500 | 4:44.0 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 1500 | 4:53.03 | | | | 4 | 1 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 1500 | 4:57.16 | | | | 1 | 1 | | | Battersea | London Universites & Colleges Series | 27 May 17 |
| 1500 | 5:10.76 | i | | | 1 | | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| 3000 | 10:43.31 | | | | 16 | | | | Exeter | Exeter Evening Open Meeting | 28 Mar 17 |
| LJ | 4.26 | i | | | 7 | | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| SP4K | 3.91 | i | | | 23 | | | | Lee Valley | London Universities & Colleges Championships | 25 Nov 17 |
| 4.26KL | 16:32 | | | | 6 | L6 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 4.33KL | 16:50 | | | | 64 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 4.6KXC | 18:47 | | | | 6 | | | | Alexandra Palace | London Colleges League | 25 Jan 17 |
| 4.7KXC | 18:26 | | | | 5 | | | | Wimbledon Common | London Universities & Colleges League | 15 Nov 17 |
| 5KXC | 19:06 | | | | 10 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| parkrun | 18:40 | | | | 22 | | 2 | 1 | Edinburgh | Edinburgh parkrun # 410 | 2 Sep 17 |
| parkrun | 18:53 | | | | 8 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 157 | 12 Aug 17 |
| parkrun | 19:12 | | | | 14 | | 2 | | Exeter Riverside | Exeter Riverside parkrun # 175 | 23 Dec 17 |
| 5.6KXC | 23:18 | | | | 5 | | | | Parliament Hill Fields | London Universities & Colleges League | 18 Oct 17 |
| 5.7KXC | 22:52 | | | | 18 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 6KXC | 22:51 | | | | 6 | | | | Mitcham Common | London Universities & Colleges League | 1 Nov 17 |
| 6KXC | 23:42 | | | | 22 | | | 5 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 7.38KXC | 30:01 | | | | 92 | | | | Sheffield | BUCS Championships | 4 Feb 17 |
| 5MXC | 33:07 | | | | 38 | | 2 | | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 9 Dec 17 |
| 2016 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.27 | | | | 2 | | | | Exeter | South West Schools' Championships | 18 Jun 16 |
| 800 | 2:16.45 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 800 | 2:16.69 | | | | 1 | | | | Exeter | Devon County Championships | 15 May 16 |
| 800 | 2:16.96 | | | | 5 | 3 | | | Exeter | Exeter Open Meeting | 29 Mar 16 |
| 800 | 2:17.03 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 800 | 2:17.14 | | | | 3 | 2 | | | Exeter | Exeter Open Meeting | 27 Sep 16 |
| 800 | 2:17.99 | | | | 6 | | | | Yeovil | Yeovil Games Open | 11 Sep 16 |
| 800 | 2:19.30 | | | | 4 | h2 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 800 | 2:21.0 | | | | 1 | | | | Exeter | Exeter Ken Trickey Open Meeting | 17 Apr 16 |
| 800 | 2:23.07 | | | | 1 | | | | Exeter | Devon Schools Championships | 11 Jun 16 |
| 800 | 2:23.29 | i | | | 1 | h1 | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 800 | TBC | i | | | 2 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 1500 | 4:43.92 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 1500 | 4:45.98 | | | | 3 | A | | | Exeter | BMC Regional Races | 28 Jun 16 |
| 1500 | 4:47.51 | | | | 2 | | | | Exeter | Devon County Championships | 15 May 16 |
| 3000 | 10:41.8 | | | | 5 | | | | Yeovil | Yeovil Games Open | 11 Sep 16 |
| 3000 | 10:48.52 | | | | 1 | | | | Exeter | South West League Division 1 | 4 Sep 16 |
| HJ | 1.15 | | | | 6 | | | | Exeter | Exeter Open Meeting | 27 Sep 16 |
| 3.7KXC | 14:57 | | | | 16 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 3.95KXC | 17:58 | | | | 11 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 4KL | 15:40 | | | | 25 | L1 | 5 | 1 | Exeter | Run Exe Relays | 20 May 16 |
| 4.2KXC | 17:48 | | | | 39 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.7KXC | 18:54 | | | | 11 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| 5KXC | 20:14 | | | | 10 | | | | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| parkrun | 19:20 | | | | 21 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 126 | 31 Dec 16 |
| parkrun | 19:49 | | | | 8 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 283 | 5 Nov 16 |
| parkrun | 20:38 | | | | 10 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 281 | 22 Oct 16 |
| parkrun | 20:45 | | | | 6 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 279 | 8 Oct 16 |
| 5.9KXC | 24:03 | | | | 7 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 6KXC | 25:06 | | | | 68 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZXC | 15:44 | | | | 2 | | | | Newton Abbott | Devon Schools' Championships | 16 Jan 16 |
| 2015 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.17 | | | | 2 | A | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| 800 | 2:14.88 | | | | 5 | A | | | Exeter | BMC Regional Races | 30 Jun 15 |
| 800 | 2:16.52 | | | | 1 | | | | Exeter | Devon County Championships | 24 May 15 |
| 800 | 2:17.16 | | | | 1 | | | | Exeter | Devon County Schools Championships | 13 Jun 15 |
| 800 | 2:20.93 | | | | 1 | | | | Exeter | Exeter Ken Trickey Open Meeting | 19 Apr 15 |
| 800 | 2:21.49 | | | | 1 | 1 | | | Exeter | South West League Division 1 | 6 Sep 15 |
| 800 | 2:21.68 | | | | 2 | 1 | | | Exeter | Exeter Open Meeting | 29 Sep 15 |
| 1500 | 4:52.25 | | | | 1 | | | | Exeter | Exeter Ken Trickey Open Meeting | 19 Apr 15 |
| 1500 | 4:57.96 | | | | 1 | | | | Exeter | Exeter Open Meeting | 31 Mar 15 |
| 1500 | 5:04.58 | | | | 2 | | | | Exeter | Exeter Open Meeting | 29 Sep 15 |
| TJ | 8.55 | | | | 2 | B | | | Kingston | UK Women's League Division 3 | 7 Jun 15 |
| 4.3KXC | 17:33 | | | | 55 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5KXC | 19:12 | | | | 11 | | | 2 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 5KXC | 23:01 | | | | 79 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5.2KXC | 21:06 | | | | 7 | | | | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| ZXC | 14:49 | | | | 4 | | | | Stover School | Devon Schools' Championships | 17 Jan 15 |
| ZXC | 16:05 | | | | 8 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| ZXC | 23:16 | | | | 12 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| ZXC | 28:34 | | | | 4 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| 2014 U17 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.67 | | | | 2 | | | | Braunton | Devon Schools Championships | 14 Jun 14 |
| 300 | 43.84 | | | | 3 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 800 | 2:14.15 | | | | 1 | | | | Exeter | Exeter Evening Open Meeting | 30 Sep 14 |
| 800 | 2:18.85 | | | | 2 | | | | Yeovil | South West Schools Championships | 21 Jun 14 |
| 800 | 2:19.35 | | | | 2 | p1 | | | Merksem, BEL | Internationaal Antwerps Atletiek Gala | 23 Aug 14 |
| 800 | 2:21.40 | | | | 2 | | | | Braunton | Devon Schools Championships | 14 Jun 14 |
| 800 | 2:23.20 | | | | 1 | | | | Exeter | South West League Division 1 | 7 Sep 14 |
| 800 | 2:23.6 | | | | 2 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 1500 | 4:59.10 | | | | 2 | | | | Exeter | BMC Regional Races | 26 Aug 14 |
| 5KXC | 22:59 | | | | 140 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| ZXC | 14:37 | | | | 140 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 17:12 | | | | 7 | | | | Abbotsham | Devon Schools' Championships | 18 Jan 14 |
| ZXC | 17:41 | | | | 21 | | | | Bournemouth | South West Schools' Championships | 8 Feb 14 |
| ZXC | 19:32 | | | | 26 | | | 5 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 24:18 | | | | 13 | | | 5 | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 25:19 | | | | 16 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| 2013 U17 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.66 | w | 2.4 | | 6 | | | | Exeter | Devon County Championships | 27 May 13 |
| 100 | 13.98 | | 1.2 | | 2 | | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| 200 | 28.25 | w | 2.6 | | 5 | | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| 200 | 28.30 | | -0.5 | | 6 | | | | Exeter | Devon County Championships | 26 May 13 |
| 300 | 43.78 | | | | 2 | | | | Exeter | Exeter Open Meeting | 30 Apr 13 |
| 300 | 44.20 | | | | 3 | | | | Exeter | Exeter Open Meeting | 27 Aug 13 |
| 300 | 45.61 | | | | 4 | | | | Exeter | Devon County Championships | 27 May 13 |
| 800 | 2:27.12 | | | | 1 | | | | Exeter | Exeter Open Meeting | 24 Sep 13 |
| 800 | 2:30.10 | | | | 2 | | | | Exeter | Devon Schools' Championships | 8 Jun 13 |
| 800 | 2:33.2 | | | | 1 | | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| ZXC | 17:05 | | | | 21 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| ZXC | 18:27 | | | | 10 | | | | Plymouth | Devon Schools' Championships | 19 Jan 13 |
| ZXC | 19:47 | | | | 28 | | | | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| 2012 U15 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.7 | | | | 2 | | | | Exeter | Exeter Open | 27 Mar 12 |
| 100 | 13.65 | | | | 2 | | | | Exeter | Exeter Open | 31 Jul 12 |
| 100 | 13.82 | | 1.9 | | 3 | | | | Exeter | Exeter Open | 26 Jun 12 |
| 150 | 21.2 | | | | 5 | | | | Exeter | Exeter Open | 27 Mar 12 |
| 200 | 27.9 | | | | 1 | | | | Exeter | Exeter Open | 31 Jul 12 |
| 200 | 28.09 | w | 4.4 | | 7 | | | | Exeter | Devon Schools' Championships | 16 Jun 12 |
| 200 | 28.36 | w | 3.5 | | 4 | h1 | | | Exeter | Devon Schools' Championships | 16 Jun 12 |
| 300 | 45.43 | | | | 1 | | | | Exeter | Exeter Open | 26 Jun 12 |
| 800 | 2:30.68 | | | | 2 | | | | Exeter | Devon Schools' Championships | 16 Jun 12 |
| 2011 U15 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 4 | | | | Exeter | Exeter Harriers Open | 26 Apr 11 |
| 200 | 31.1 | | | | 3 | 1 | | | Exeter | Exeter Harriers Open | 26 Apr 11 |