| 2019 SEN Brighton & Hove/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 43:40 | | | | 28 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 15KXC | 54:27 | | | | 208 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Brighton & Hove/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.04ML | 9:46 | | | | 1 | L1 | | | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 2017 SEN Brighton & Hove/Birmingham Uni/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.67 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 3000 | 8:11.81 | i | | | 8 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 3000SC | 8:33.68 | | | | 8 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 3000SC | 8:44.57 | | | | 5 | | | | Birmingham | British Athletics Championships | 1 Jul 17 |
| 3000SC | 8:46.18 | | | | 11 | Int | | | Belfort, FRA | Meeting National 2 de Belfort Montbéliard | 9 Jun 17 |
| 3000SC | 8:54.48 | | | | 12 | | | | Letterkenny, IRL | Letterkenny International | 7 Jul 17 |
| 3000SC | 8:55.85 | | | | 9 | | | | Castiglione della Pescaia, ITA | Memorial 'Angelo Belli' | 14 May 17 |
| 3000SC | DNF | | | | - | | | | Leiden, NED | Gouden Spike | 17 Jun 17 |
| 2.36ML | 11:12 | | | | 2 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 2.36ML | 11:17 | | | | 3 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 5K | 14:25 | | | 14:25 | 10 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 2016 SEN Brighton & Hove/Birmingham Uni/Virginia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 8:45.82 | | | | 5 | | | | Tallahassee FL, USA | ACC Championships | 14 May 16 |
| 3000SC | 8:46.84 | | | | 3 | h1 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 27 May 16 |
| 3000SC | 8:51.91 | | | | 9 | s2 | | | Eugene OR, USA | NCAA DI Championships | 8 Jun 16 |
| 3000SC | 8:58.30 | | | | 12 | 1 | | | Charlottesville VA, USA | Virginia Challenge | 22 Apr 16 |
| 3000SC | 8:59.12 | | | | 6 | 1 | | | Gainesville FL, USA | Florida Relays | 1 Apr 16 |
| 3000SC | 9:08.58 | | | | 12 | | | | Birmingham | British Athletics Championships | 25 Jun 16 |
| 3.01KXCL | 8:44 | | | | 8 | L1 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 8:55 | | | | 6 | L4 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 5.88KL | 18:00 | | | | 12 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 17:58 | | | | 3 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 9.8KXC | 30:06 | | | | 27 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 29:46 | | | 29:46 | 9 | | | | Telford | Telford 10K | 11 Dec 16 |
| 2015 U23 Brighton & Hove/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | DNS | | | | - | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 8KXC | 27:15 | | | | 26 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 2014 U23 Brighton & Hove/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.6 | | | | 1 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 1500 | 3:51.54 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 1500 | 3:57.57 | | | | 5 | 18 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 3:59.77 | | | | 1 | | | | Montpellier, FRA | Championnats Hérault CJESV 2ème tour | 26 Apr 14 |
| 1500 | 4:09.5 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 3000 | 8:14.81 | | | | 1 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 3000 | 8:18.38 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:22.91 | | | | 11 | | | | Montgeron, FRA | Meeting Elite de Montgeron Essonne | 11 May 14 |
| 5000 | 14:13.84 | | | | 2 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3000SC | 8:47.54 | | | | 4 | | | | Birmingham | British Athletics UK Championships (Inc European Trials) | 28 Jun 14 |
| 3000SC | 8:53.23 | | | | 17 | | | | Oordegem-Lede, BEL | IFAM Outdoor | 31 May 14 |
| 3000SC | 8:56.90 | | | | 2 | | | | Loughborough | Loughborough International | 18 May 14 |
| 3000SC | 8:59.43 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 4.3KL | 12:49 | | | | 3 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| parkrun | 18:37 | | | | 14 | | | | Brighton & Hove | Brighton & Hove parkrun # 359 | 30 Aug 14 |
| 5.848KL | 17:31 | | | | 7 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 9.8KXC | 30:11 | | | | 17 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 11.1KXC | 35:56 | | | | 25 | | | | Stirling | BUCS Championships | 1 Feb 14 |
| 12KXC | 37:56 | | | | 31 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 27:56 | | | | 5 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 33:55 | | | | 4 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 39:35 | | | | 2 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| ZXC | DNF | | | | - | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| ZXCL | 9:08 | | | | 1 | L5 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 9:24 | | | | 5 | L3 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 U23 Brighton & Hove/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.2 | | | | 1 | A | | | Poole | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 1500 | 3:52.82 | | | | 1 | A | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 1500 | 3:58.77 | | | | 4 | 20 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 3:59.50 | | | | 4 | A | | | Birmingham Uni | BMC Regional Races | 29 May 13 |
| 1500 | 4:25.4 | | | | 1 | A | | | Poole | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 5000 | 14:25.17 | | | | 1 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:44.43 | | | | 7 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 400H | 77.0 | | | | 3 | B | | | Poole | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 3000SC | 9:12.79 | | | | 4 | | | | Loughborough | Loughborough International | 19 May 13 |
| 3000SC | 9:14.39 | | | | 1 | | | | Bedford | BUCS Championships | 6 May 13 |
| 3000SC | 9:18.36 | | | | 2 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 3000SC | 9:53.78 | | | | 1 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 5.848KL | 17:17 | | | | 1 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 9.8KXC | 30:10 | | | | 22 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10.5KXC | 33:31 | | | | 29 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| ZXC | 23:56 | | | | 7 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 29:12 | | | | 7 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 32:26 | | | | 25 | | | | Soria, ESP | Cross Internacional de Soria | 10 Nov 13 |
| ZXC | 33:52 | | | | 7 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 35:13 | | | | 8 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 36:22 | | | | 48 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 U20 Brighton & Hove/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.5 | | | | 2 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 1500 | 3:57.37 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 3:57.60 | | | | 1 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:00.11 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 4:03.0 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 12 |
| 1500 | 4:03.05 | | | | 5 | | | | Lowell MA, USA | George Davis Invitational | 7 Apr 12 |
| 3000 | 8:22.20 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 3000 | 8:22.48 | | | | 15 | | | | Dublin (S), IRL | Morton International Games | 25 Jul 12 |
| 3000 | 8:27.89 | | | | 6 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 3000 | 8:40.08 | | | | 2 | | | | Ithaca NY, USA | Cornell Tri-Meet | 20 Apr 12 |
| 5000 | 14:46.90 | | | | 4 | C | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 2000SC | 7:00.8 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 3000SC | 9:09.14 | | | | 5 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 3000SC | 9:23.70 | | | | 6 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 3000SC | 9:26.33 | | | | 2 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 9:29.02 | | | | 1 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 5.871KXC | 17:58 | | | | 5 | | | | Burgos, ESP | IX Cross de Atapuerca | 11 Nov 12 |
| ZRDL | 14:56 | | | | 10 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 21:50 | | | | 30 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 23:38 | | | | 3 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 25:05 | | | | 33 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 26:17 | | | | 19 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 31:53 | | | | 1 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 32:18 | | | | 30 | | | 5 | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 34:10 | | | | 39 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 8:57 | | | | 1 | L4 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 8:58 | | | | 4 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 9:10 | | | | 1 | L2 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U20 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.6 | | | | 5 | B | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 800 | 1:58.1 | | | | 3 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 800 | 2:02.0 | | | | 3 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 1500 | 3:59.63 | | | | 3 | A | | | Brighton | BMC Regional Races | 18 May 11 |
| 1500 | 4:03.0 | | | | 2 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 1500 | 4:03.07 | | | | 10 | 15 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:03.73 | | | | 1 | | | | Crawley | BAL Club Super8 Cup Men | 23 Jul 11 |
| 1500 | 4:12.1 | | | | 1 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 1500 | 4:22.9 | | | | 7 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 3000 | 8:32.26 | | | | 13 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 8:39.74 | | | | 14 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:50.09 | | | | 23 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 8:50.56 | | | | 10 | A | | | Street | BMC PB Classic | 2 May 11 |
| 110HU20M | 21.99 | | -0.2 | | 2 | B | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| 400H | 61.8 | | | | 2 | A | | | Bournemouth | National Junior League Itchen Division | 1 May 11 |
| 400H | 61.9 | | | | 2 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 400H | 65.1 | | | | 3 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 2000SC | 5:59.32 | | | | 1 | | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 2000SC | 6:00.30 | | | | 2 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 2000SC | 6:48.3 | | | | 1 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 3000SC | 9:27.90 | | | | 3 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 3000SC | 9:34.9 | | | | 2 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| 3000SC | 10:06.0 | | | | 1 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| PV | 2.00 | | | | 2 | A | | | Bournemouth | National Junior League Itchen Division | 1 May 11 |
| TJ | 10.20 | | | | 6 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| JT800 | 32.38 | | | | 2 | B | | | Bournemouth | National Junior League Itchen Division | 1 May 11 |
| 2.05ML | 10:26 | | | | 2 | L4 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 4.819KL | 15:35 | | | | 31 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.848KL | 18:24 | | | | 33 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6.7KXC | 21:33 | | | | 20 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 21:19 | | | | 6 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 22:35 | | | | 3 | | | | Brighton | Sussex County Schools' Championships | 22 Jan 11 |
| ZXC | 23:44 | | | | 1 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 27:04 | | | | 21 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 27:48 | | | | 18 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 28:07 | | | | 3 | | | 1 | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 28:40 | | | | 3 | | | 1 | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 29:45 | | | | 6 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 31:07 | | | | 43 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 31:48 | | | | 9 | | | 3 | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 36:11 | | | | 16 | | | 1 | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXCL | 11:08 | | | | 3 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | | | | 5 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 800 | 2:03.9 | | | | 2 | 1 | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 800 | 2:08.00 | | | | 4 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 800 | 2:08.3 | | | | 2 | A | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| 1500 | 4:07.49 | | | | 7 | A | | | Crawley | BMC Regional Races | 19 May 10 |
| 1500 | 4:08.1 | | | | 5 | | | | Crawley | Sussex County Championships | 9 May 10 |
| 1500 | 4:09.44 | | | | 9 | 13 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:20.1 | | | | 2 | B | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| 3000 | 8:56.57 | | | | 17 | 3 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 8:56.97 | | | | 14 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:09.42 | | | | 1 | | | | Watford | Watford Graded Open | 5 May 10 |
| 400H | 63.6 | | | | 2 | B | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| 400H | 68.9 | | | | 4 | B | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| 2000SC | 6:11.74 | | | | 4 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 2000SC | 6:12.04 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 2000SC | 6:12.40 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 2000SC | 6:21.6 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| 2000SC | 6:39.39 | | | | 2 | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 12 Sep 10 |
| 2000SC | 6:46.7 | | | | 2 | A | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| 2000SC | 6:48.94 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 2000SC | 7:20.9 | | | | 1 | B | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| 3000SC | 9:54.2 | | | | 1 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 3000SC | 9:54.7 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| PV | 2.45 | | | | 2= | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| PV | 2.30 | | | | 4 | A | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| PV | 2.30 | | | | 1 | B | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| LJ | 4.27 | | | | 3 | B | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| TJ | 9.27 | w | 3.1 | | 5 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| parkrun | 16:36 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 128 | 3 Apr 10 |
| parkrun | 17:09 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 165 | 18 Dec 10 |
| parkrun | 19:09 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 137 | 5 Jun 10 |
| 5.848KL | 19:44 | | | | 48 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 19:50 | | | | 25 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KXC | 19:42 | | | | 22 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 6.7KXC | 21:40 | | | | 48 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 17:31 | | | | 1 | | | | Lancing Manor | Sussex League | 20 Feb 10 |
| ZXC | 17:56 | | | | 2 | | | | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 19:09 | | | | 5 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| ZXC | 21:04 | | | | 26 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 21:54 | | | | 21 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 23:48 | | | | 4 | | | | Brighton | Sussex County Schools' Championships | 23 Jan 10 |
| ZXC | 24:18 | | | | 12 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 25:17 | | | | 46 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 26:01 | | | | 4 | | | 3 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXCL | 9:18 | | | | 16 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.2 | | | | 10 | | | | Crawley | Sussex County Championships | 10 May 09 |
| 1500 | 4:38.4 | | | | 3 | A | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| 3000 | 9:33.08 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 3000 | 9:40.7 | | | | 3 | | | | Brighton | Sussex U13 & Masters Championships & U15/U17 3000m Championships | 5 Jul 09 |
| 3000 | 9:41.39 | | | | 13 | B | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 9:49.1 | | | | 2 | A | | | Erith | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 3000 | 10:16.8 | | | | 7 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 1500SC | 4:44.7 | | | | 4 | A | | | Southampton | South East Schools Inter Counties | 20 Jun 09 |
| 1500SC | 4:45.48 | | | | 5 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500SC | 4:45.63 | | | | 3 | A | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 1500SC | 4:54.1 | | | | 1 | | | | Crawley | Sussex Schools Championships | 13 Jun 09 |
| 1500SC | 4:54.94 | | | | 4 | | | | Horsham | Surrey/Sussex Steeplechase Championships | 12 Sep 09 |
| 1500SC | 4:57.0 | | | | 1 | A | | | Walthamstow | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 2000SC | 6:42.7 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Jul 09 |
| 2000SC | 7:00.3 | | | | 1 | B | | | Portsmouth | National Junior Athletic League Itchen | 26 Apr 09 |
| 2000SC | 7:15.7 | | | | 2 | A | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| PV | 2.15 | | | | 3 | A | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| LJ | 4.31 | | | | 8 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| parkrun | 17:26 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 82 (30m short) | 16 May 09 |
| parkrun | 17:37 | | | | 3 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 80 (30m short) | 2 May 09 |
| ZRDL | 13:13 | | | | 32 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 16:33 | | | | 5 | | | | Goodwood | Sussex League | 24 Oct 09 |
| ZXC | 17:50 | | | | 10 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 17:58 | | | | 40 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 18:01 | | | | 8 | | | | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 19:03 | | | | 8 | | | | Plumpton | Sussex League | 28 Nov 09 |
| ZXC | 20:04 | | | | 14 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 20:44 | | | | 242 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 23:07 | | | | 112 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 24:03 | | | | 8 | | | | Brighton Stanmer Park | Sussex Schools Championships | 31 Jan 09 |
| 2008 U17 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:53.1 | | | | | | | | Wormwood Scrubs | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 3000 | 9:58.2 | | | | | | | | Brighton | Sussex U13 & Masters Championships | 6 Jul 08 |
| 3000 | 9:58.30 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 1500SC | 4:56.9 | | | | 3 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| 1500SC | 5:03.5 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 1500SC | 5:04.5 | | | | | | | | Kingston | Inter County Schools Meeting | 21 Jun 08 |
| 1500SC | 5:13.19 | | | | | | | | Horsham | Sussex Combined Events & S'Chase Champs | 13 Sep 08 |
| 1500SC | 5:28.3 | | | | | | | | Eastbourne | UKA Young Athletes League Southern 1E | 4 May 08 |
| parkrun | 17:42 | | | | 9 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 55 (30m short) | 8 Nov 08 |
| parkrun | 17:58 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 35 (30m short) | 28 Jun 08 |
| parkrun | 18:07 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 59 (30m short) | 6 Dec 08 |
| ZXC | 13:19 | | | | 137 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:45 | | | | 8 | | | | Brighton | Brooks Sussex League | 12 Jan 08 |
| ZXC | 17:01 | | | | 8 | | | | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 19:39 | | | | 12 | | | | Plumpton | Sussex League | 22 Nov 08 |
| 2007 U15 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.17 | | | | 8 | H | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 4:53.3 | | | | | | | | Crawley | Sussex County Championships | 13 May 07 |
| 3000 | 10:23.56 | | | | 5 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3000 | 10:34.7 | | | | | | | | Brighton | Sussex 3000m, U13 and Vet Champs | 1 Jul 07 |
| 2006 U15 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:50.7 | | | | | | | | Brighton | Sussex Championships | 2 Jul 06 |