| 2025 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:35.45 | | | | 2 | | | | Lee Valley | Southern Counties Veterans AC League - Herts & North Middlesex Division | 12 May 25 |
| 8.5KXC | 44:15 | | | | 144 | | | 19 | Hockley | Essex League | 8 Feb 25 |
| 12KXC | 62:35 | | | | 172 | | | | Basildon | Essex County Championships | 4 Jan 25 |
| 2024 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:16.03 | | | | 1 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 3KXCL | 15:21 | | | | 61 | L4 | | | Wanstead Flats | Chingford League Relays | 9 Mar 24 |
| 5K | 22:43 | | | | 212 | | | 61 | Lee Valley | Chingford League 5K | 11 Dec 24 |
| 5K | 22:54 | | | 23:03 | 85 | | | 22 | Ilford | Valentines Park Charity 5K | 22 Sep 24 |
| 5K | 23:35 | | | | 154 | | | 57 | Hog Hill | Chingford League 5K | 8 Oct 24 |
| 5K | 28:16 | | | 28:34 | 231 | | | 42 | Barking | Barking Road Runners Phipps ELVIS 5K | 26 Aug 24 |
| parkrun | 23:17 | | | | 72 | | | | Barking | Barking parkrun # 584 | 25 Dec 24 |
| parkrun | 28:03 | | | | 118 | | | | Valentines | Valentines parkrun # 635 | 3 Aug 24 |
| parkrun | 30:51 | | | | 220 | | | | Valentines | Valentines parkrun # 604 | 1 Jan 24 |
| 5M | 36:27 | | | 36:34 | 85 | | | 32 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 24 |
| 5M | 38:35 | | | | 294 | | | 64 | Victoria Park | Chingford League 5 | 3 Feb 24 |
| 12KXC | 68:55 | | | | 200 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| 2023 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:33.3 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 3 North | 18 Jun 23 |
| 2000W | 11:43.74 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 2000W | DQ | | | | - | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 3ML | 18:54 | | | | 21 | L3 | | 12 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 21:46 | | | | 131 | | | 44 | Hog Hill | Chingford League 5K | 7 Nov 23 |
| parkrun | 22:01 | | | | 17 | | | | Valentines | Valentines parkrun # 581 | 29 Jul 23 |
| parkrun | 22:55 | | | | 26 | | | | Valentines | Valentines parkrun # 572 | 27 May 23 |
| parkrun | 24:39 | | | | 52 | | | | Valentines | Valentines parkrun # 565 | 8 Apr 23 |
| parkrun | 32:14 | | | | 196 | | | | Valentines | Valentines parkrun # 551 | 1 Jan 23 |
| 7.1KXC | 33:56 | | | | 51 | | | 28 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 8KXC | 38:41 | | | | 189 | | | 30 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 39:43 | | | | 108 | | | 17 | Hainault Forest | Essex League | 11 Feb 23 |
| 8KXC | 43:43 | | | | 197 | | | 34 | Gloucester Park | Essex League | 28 Oct 23 |
| 5M | 32:51 | | | | 136 | | | 34 | Victoria Park | Chingford League 5 | 4 Feb 23 |
| 5M | 33:58 | | | 34:03 | 51 | | | 17 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 6 Jun 23 |
| 5M | 34:01 | | | 34:09 | 96 | | | 14 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 5MMT | 36:03 | | | | 62 | | | 19 | Dagenham | Dagenham Runners ELVIS 5 | 24 May 23 |
| 10KW | 51:31 | | | | 2 | A | | 1 | Enfield | Enfield League | 29 Apr 23 |
| 12KXC | 54:16 | | | | 125 | | | 27 | Basildon | Essex County Championships | 7 Jan 23 |
| 15KXC | 66:38 | | | | 480 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10MXC | 81:49 | | | | 21 | | | 7 | Hainault Forest | Ilford AC 10 | 30 Dec 23 |
| HM | 94:31 | | | 94:52 | 154 | | | 22 | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| 2022 V40 Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 14:33.80 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 22 |
| 3ML | 19:42 | | | | 61 | L2 | | 15 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5K | 19:48 | | | | 45 | | | 17 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 22 |
| 5K | 19:44 | | | 19:48 | 37 | | | 16 | Ilford | Valentines Park Charity 5K | 25 Sep 22 |
| 5KMT | 20:50 | | | | 36 | | | 10 | Harold Wood | Harold Wood ELVIS 5K | 20 Jul 22 |
| parkrun | 20:03 | | | | 8 | | | | Hastings | Hastings parkrun # 283 | 12 Feb 22 |
| parkrun | 20:25 | | | | 8 | | | | Valentines | Valentines parkrun # 517 | 30 Apr 22 |
| parkrun | 20:39 | | | | 10 | | | | Valentines | Valentines parkrun # 522 | 4 Jun 22 |
| parkrun | 27:32 | | | | 102 | | | | Valentines | Valentines parkrun # 502 | 1 Jan 22 |
| 8KXC | 33:44 | | | | 145 | | | 19 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 37:20 | | | | 53 | | | 28 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 8KXC | 37:58 | | | | 100 | | | 12 | Writtle | Essex League | 19 Feb 22 |
| 8KXC | 38:25 | | | | 169 | | | 23 | Epping Forest | Essex League | 12 Nov 22 |
| 5M | 32:56 | | | | 125 | | | 35 | Victoria Park | Chingford League 5 | 5 Feb 22 |
| 5MMT | 32:51 | | | | 30 | | | 12 | Dagenham | Dagenham Runners ELVIS 5 | 25 May 22 |
| 5MMT | 33:03 | | | | 37 | | | 18 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 14 Jun 22 |
| 5MXC | 35:24 | | | | 34 | | | 15 | Chigwell Row | Newman Hilly ELVIS 5 | 6 Jul 22 |
| 5MW | 40:48 | | | | 3 | | | 1 | Enfield | Enfield League | 12 Mar 22 |
| 8.2KXC | 35:42 | | | | 110 | | | 17 | One Tree Hill | Essex League | 15 Oct 22 |
| 8.5KXC | 41:51 | | | | 101 | | | 9 | Hainault Forest | Essex League | 22 Jan 22 |
| 10KXC | 44:32 | | | | 131 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 10KXC | 49:26 | | | | 313 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12KXC | 68:55 | | | | 1598 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 69:06 | | | | 534 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10MXC | 75:28 | | | | 16 | | | 6 | Hainault Forest | Ilford AC 10 | 27 Dec 22 |
| 10MXC | 76:58 | | | | 8 | | | 1 | Hainault Forest | Ilford AC 10 | 13 Feb 22 |
| 2021 V40 Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 15:23.0 | | | | 3 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 3000W | 15:40.9 | | | | 4 | | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 27 Jul 21 |
| 3000W | 16:12.6 | | | | 7 | | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 15 Jun 21 |
| 4.3KXCL | 19:45 | | | | 24 | L4 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 5KNAD | 21:42 | c | | | 129 | | | 39 | Hog Hill | Chingford League 5K | 5 Apr 21 |
| parkrun | 20:47 | | | | 14 | | | | Valentines | Valentines parkrun # 483 | 14 Aug 21 |
| 5MMT | 35:28 | c | | | 69 | | | 25 | Dagenham | Dagenham Runners ELVIS 5 | 2 Jun 21 |
| 5MMT | 36:22 | | | | 39 | | | 8 | Chigwell Row | Newman Hilly 5 | 28 Jul 21 |
| 9KXC | 42:58 | | | | 134 | | | 18 | Great Notley Park | Essex League | 18 Dec 21 |
| HM | 97:45 | | | 97:53 | 73 | | | 24 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 19 Sep 21 |
| ZXC | NT | | | | 82 | | | 7 | Hockley | Essex League | 25 Sep 21 |
| 2020 V35 Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 10:57.72 | | | | 7 | | | | Bromley | London Hurdles & Middle Distance Open Event | 11 Oct 20 |
| parkrun | 24:38 | | | | 65 | | | | Valentines | Valentines parkrun # 478 | 7 Mar 20 |
| parkrun | 25:17 | | | | 55 | | | | Valentines | Valentines parkrun # 477 | 29 Feb 20 |
| parkrun | 25:25 | | | | 107 | | | | Valentines | Valentines parkrun # 475 | 15 Feb 20 |
| parkrun | 25:37 | | | | 83 | | | | Valentines | Valentines parkrun # 473 | 1 Feb 20 |
| parkrun | 25:48 | | | | 62 | | | | Valentines | Valentines parkrun # 472 | 25 Jan 20 |
| parkrun | 26:31 | | | | 84 | | | | Valentines | Valentines parkrun # 471 | 18 Jan 20 |
| 2019 V35 Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:26 | | | | 78 | | | | Valentines | Valentines parkrun # 464 | 7 Dec 19 |
| parkrun | 26:57 | | | | 81 | | | | Valentines | Valentines parkrun # 467 | 28 Dec 19 |
| parkrun | 27:07 | | | | 64 | | | | Valentines | Valentines parkrun # 463 | 30 Nov 19 |
| parkrun | 27:51 | | | | 85 | | | | Valentines | Valentines parkrun # 462 | 23 Nov 19 |
| 2013 SEN Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.4MW | 57:01 | | | | 21 | | | | Lee Valley | Enfield League | 12 Oct 13 |
| 2012 SEN Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 18:39.5 | | | | 4 | | | | Bromley | Blackheath & Bromley AC Club Championships & Open Throws | 22 Aug 12 |
| 3000W | 18:39.5 | | | | 4 | | | | Bromley | Surrey Walking Club Open 3000m | 22 Aug 12 |
| HourW | 9810 | | | | 9 | | | | Hemel Hempstead | Enfield One Hour Track Race | 29 Sep 12 |
| 5MW | 52:02 | | | | 19 | | | | Lee Valley | Enfield Walking League | 28 Apr 12 |
| 5MW | 53:17 | | | | 28 | | | | Valley | Enfield Walking League | 31 Mar 12 |
| 5MW | 53:24 | | | | 29 | | | | Lee Valley | Enfield League | 21 Jan 12 |
| 5MW | 61:29 | | | | 53 | | | | Moulton | Moulton Diamond Jubilee Walks | 2 Jun 12 |
| 10KW | 64:01 | | | | 16 | | | | Hillingdon | UKA/RWA 10K Championships | 2 Sep 12 |
| 2011 SEN Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MW | 56:50 | | | | 33 | | | | Lee Valley | Enfield League | 8 Oct 11 |
| 7MW | 79:40 | | | | 47 | | | | Enfield | Enfield Open 7 | 12 Nov 11 |
| 20KW | 2:27:03 | | | | 21 | | | | Hainault | RWA 20K Championships | 1 May 11 |
| 2010 SEN Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15KW | 75:27 | | | | 2 | | | | Steyning | Steyning Open | 23 Jan 10 |
| ZWK | 42:34 | | | | 5 | | | | Lee Valley | Enfield League (inc Pat Furey Open) | 13 Mar 10 |
| ZWK | 46:56 | | | | 8 | | | | Moulton | Moulton Walks | 12 Jun 10 |
| ZWK | 2:50:29 | | | | 3 | | | | Lee Valley | Enfield Walk League | 22 May 10 |
| 2009 SEN Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 14:43.42 | | | | 1 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 3000W | 15:31 | | | | 4 | | | | Lee Valley | Enfield Walking League | 23 May 09 |
| 5000W | 24:41.9 | | | | 2 | | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 10000W | 52:10.80 | | | | 1 | | | | Woodford | Essex Championships | 16 May 09 |
| 5KW | 24:21 | | | | 1 | | | | Bexley | Cambridge H Winter Walking League | 6 Dec 09 |
| 5KW | 24:32 | | | | 1 | | | | Selsdon | Surrey WC Christmas Cup | 12 Dec 09 |
| 4MW | 33:49 | | | | 1 | | | | Selsdon | Gazette Cup | 3 Oct 09 |
| 5MW | 41:41 | | | | 2 | | | | Enfield | Enfield League 5M | 17 Jan 09 |
| 5MW | 42:16 | | | | 2 | | | | Lee Valley | Pat Furey 5 | 14 Mar 09 |
| 10KW | 50:31 | | | | 6 | | | | Leicester | Jim Sharlott 10K (inc RWA / UKA / BMAF Champs) | 5 Sep 09 |
| 10KW | 52:06 | | | | 10 | | | | London Victoria Park | London Open 5/10K | 1 Feb 09 |
| 10KW | 53:54 | | | | 8 | | | | Selsdon | Surrey Walking Club Open 10K | 10 Jan 09 |
| 7MW | 56:38 | | | | 2 | | | | Croydon | Addington Vase | 7 Nov 09 |
| 10MW | 84:48 | | | | 1 | | | | Selsdon | Surrey Walking Club Open 10M | 28 Feb 09 |
| 10MW | 87:13 | | | | 13 | | | | Edmonton | National Championships 10 | 21 Feb 09 |
| 20KW | 1:48:15 | | | | 2 | | | | Lea Valley | Enfield 20K | 15 Aug 09 |
| 20KW | 1:50:45 | | | | 26 | | | | Dublin, IRL | EAA Grand Prix 20K | 28 Jun 09 |
| 20KW | 1:50:47 | | | | 5 | | | | Shrewsbury | National 20K Championships | 12 Apr 09 |
| ZWK | 25:09 | | | | 2 | | | | Lee Valley | Enfield League | 10 Oct 09 |
| 2008 SEN Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 14:46.5 | | | | 2 | | | | Bromley | Blackheath & Bromley Club Championships | 25 Jun 08 |
| 3000W | 14:58.28 | | | | 2 | | | | Basildon | Essex Championships | 11 May 08 |
| 3000W | 14:59.59 | | | | 3 | | | | Woodford | Woodford Green Essex Ladies Open Graded | 10 Jun 08 |
| 10000W | 53:47.1 | | | | 2 | 1 | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 10000W | 54:11 | | | | 4 | | | | Horsham | Slater/Bryce Memorial | 29 Mar 08 |
| 5KW | 26:03 | | | | 1 | | | | Lee Valley | Enfield & Haringey AC Boxing Day Handicaps (3K/5K) | 26 Dec 08 |
| 5MW | 41:58 | | | | 3 | | | | Enfield | Enfield Walking League | 17 May 08 |
| 5MW | 44:20 | | | | 3 | | | | Enfield | Enfield Walking League 5M | 29 Nov 08 |
| 10KW | 52:02 | | | | 9 | | | | Leamington Spa | Inter-Counties/Molly Barnett Meeting | 8 Mar 08 |
| 10KW | 52:08 | | | | 9 | | | | Victoria Park | London Open | 2 Feb 08 |
| 10KW | 52:47 | | | | 13 | | | | Lee Valley | UK Race Walking Challenge Final | 6 Sep 08 |
| 10KW | 53:28 | | | | 4 | | | | Monks Hill | SRWA Championships | 12 Jan 08 |
| 10KW | 59:35 | | | | 14 | | | | Monks Hill | SRWA Championships | 12 Jan 08 |
| 20KW | 1:57:37 | | | | 4 | | | | Birmingham | Birchfield 1K/2.5K/10K/20K | 18 Oct 08 |
| 20KW | DQ | | | | - | | | | Earls Colne | RWA Championships (20K) | 5 Apr 08 |
| ZWK | 41:16 | | | | 4 | | | | Moulton | Moulton Community Walks | 14 Jun 08 |
| ZWK | 42:08 | | | | 4 | | | | Enfield | Enfield League | 5 Jan 08 |
| ZWK | 86:07 | | | | 10 | | | | Lee Valley | National 10 mile Championships | 16 Feb 08 |
| ZWK | 86:47 | | | | 6 | | 6 | 2 | Steyning | Steyning Open Walk | 26 Jan 08 |
| 2007 SEN Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 14:59.41 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 30 Jun 07 |
| 3000W | 15:30.5 | | | | 5 | | | | Lee Valley | London Inter Club Challenge | 26 May 07 |
| 5000W | 25:47.8 | | | | 3 | | | | Woodford | Woodford Green AC With Essex Ladies Open Graded | 12 Sep 07 |
| 5000W | 25:47.8 | | | | 3 | | | | Woodford | Woodford Green AC With Essex Ladies Open Graded | 12 Sep 07 |
| 10000W | 53:52.3 | | | | 2 | | | | Colchester | Essex Relay & Combined Events Championships | 22 Sep 07 |
| HourW | 11135 | | | | 4 | | | | Edmonton | One Hour Badge Race (5, 6 and 7 miles) | 17 Nov 07 |
| 5KW | 27:11 | | | | 7 | | | | Bexley | Cambridge Harriers Winter League | 10 Mar 07 |
| 5KW | 27:46 | | | | 12 | | | | Bexley | Cambridge Harriers Winter League | 10 Feb 07 |
| 10KW | 54:58 | | | | 16 | | | | Earls Colne | RWA/UKA/SARWA 10k Championships | 9 Sep 07 |
| 20KW | 1:55:02 | | | | 3 | | | | Enfield | Trent Park RC 5K Handicap | 25 Aug 07 |
| 20KW | 2:01:14 | | | | 8 | | | | Bexley | Southern 20KW Championships | 24 Feb 07 |
| ZWK | 50:01 | | | | 2 | | | | Brighton | Brighton Preston Park Boxing Day Races | 26 Dec 07 |