Club: Ryston/Eastern Masters Gender: Male Age Group: V75 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 60 11.24i/11.0i 11.0i 11.24i 60 100 18.47/17.8 20.04 18.7 18.6 18.1 18.47 17.8 17.9 100 200 38.41/37.6 42.4/41.83w 39.4 39.8 38.3 38.41 37.6 43.0 200 400 87.16i 98.2 91.8 87.16i 97.10i 400 800 2:56.6 3:37.8 3:35.5 2:56.6 800 1500 7:16.3 7:51.0 7:16.3 7:29.3 7:16.4 1500 Mile 8:01.7 8:01.7 Mile 3000 13:50.9 15:06.7 13:50.9 3000 LJ 2.49 1.94 1.94 2.05 2.30 2.43 2.38 2.49 LJ Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 TJ 5.62 4.21 5.62 5.22 5.21 5.31 5.15 TJ SP6K 4.36 4.36 SP6K SP5K 6.44 5.12 5.82 5.31 6.44 6.00 5.85 SP5K SP4K 7.29i 7.29i 6.19i SP4K DT1K 18.87 15.25 17.17 18.44 18.16 17.95 18.87 DT1K JT700 11.23 11.23 9.98 JT700 JT600 14.52 11.40 14.52 JT600 5K 26:24 26:24 26:49 5K parkrun 24:14 30:27 29:27 27:26 24:45 25:36 24:14 25:23 24:33 26:44 parkrun Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 5M 41:02 48:05 42:07 41:02 41:27 5M 10K 51:37 60:36 51:46 52:34 51:37 53:00 57:33 10K 10M 82:00 86:39 82:00 87:25 90:59 10M HM 1:51:33 1:51:33 1:56:53 1:55:28 1:52:47 HM 20M 2:59:54 2:59:54 3:05:05 20M Mar 4:32:33 5:00:59 4:32:33 Mar

Performances	Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V75 Ryston/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
LJ	1.94				4				Peterborough	Eastern Masters League Northern	1 Jun 21
LJ	1.84				7				Milton Keynes	Eastern Masters League Final	25 Sep 21
TJ	4.21				6				Milton Keynes	Eastern Masters League Final	25 Sep 21
SP6K	4.36				3				Corby	Eastern Masters League Northern	28 Jul 21
SP5K	5.12				7				Milton Keynes	Eastern Masters League Final	25 Sep 21
DT1K	15.25				7				Milton Keynes	Eastern Masters League Final	25 Sep 21
JT700	11.23				6				Milton Keynes	Eastern Masters League Final	25 Sep 21
JT700	9.96				3				Corby	Eastern Masters League Northern	28 Jul 21
2020 V75 Ryston/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	30:27				274				Kings Lynn	Kings Lynn parkrun # 444	8 Feb 20
parkrun	31:06				238				Kings Lynn	Kings Lynn parkrun # 449	14 Mar 20
parkrun	31:25				288				Kings Lynn	Kings Lynn parkrun # 442	25 Jan 20
parkrun	31:51				301				Kings Lynn	Kings Lynn parkrun # 448	7 Mar 20
parkrun	32:26				283				Kings Lynn	Kings Lynn parkrun # 445	15 Feb 20
parkrun	32:36				247			1	Hunstanton Promenade	Hunstanton Promenade parkrun # 14	1 Jan 20
parkrun	33:27				300				Kings Lynn	Kings Lynn parkrun # 446	22 Feb 20
parkrun	33:31				297				Kings Lynn	Kings Lynn parkrun # 441	18 Jan 20
parkrun	34:12				133			1	Cross Flatts	Cross Flatts parkrun # 348	1 Feb 20
parkrun	34:22				140			1	Linford Wood	Linford Wood parkrun # 195	29 Feb 20
parkrun	36:09				365				Kings Lynn	Kings Lynn parkrun # 440	11 Jan 20
parkrun	47:40				429				Kings Lynn	Kings Lynn parkrun # 439	4 Jan 20
2019 V70 Ryston/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	20.04		1.6		8				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
100	20.1				4				Peterborough	Eastern Masters AC League Division North	1 Jul 19
200	41.83	w	4.0		8				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
200	42.4				5				Corby	Eastern Masters AC League Division North	5 Jun 19
SP5K	5.82				1	ns			Peterborough	Eastern Masters AC League Division North	1 Jul 19
JT700	9.98				4				St. Ives	Eastern Masters AC League Division North	1 May 19
parkrun	29:27				234				Kings Lynn	Kings Lynn parkrun # 431	16 Nov 19
parkrun	29:50				242				Kings Lynn	Kings Lynn parkrun # 405	18 May 19
parkrun	30:10				260				Kings Lynn	Kings Lynn parkrun # 387	12 Jan 19
parkrun	30:17				268				Kings Lynn	Kings Lynn parkrun # 411	29 Jun 19
parkrun	30:20				218				Kings Lynn	Kings Lynn parkrun # 406	25 May 19
parkrun	30:35				194			1	Kings Lynn	Kings Lynn parkrun # 429	2 Nov 19
parkrun	30:36				267				Kings Lynn	Kings Lynn parkrun # 419	24 Aug 19
parkrun	30:39				221				Kings Lynn	Kings Lynn parkrun # 399	6 Apr 19
parkrun	30:42				250				Kings Lynn	Kings Lynn parkrun # 407	1 Jun 19
parkrun	30:48				147				Kings Lynn	Kings Lynn parkrun # 403	4 May 19
parkrun	30:49				294				Kings Lynn	Kings Lynn parkrun # 388	19 Jan 19
parkrun	30:50				256				Kings Lynn	Kings Lynn parkrun # 417	10 Aug 19
parkrun	31:25				296				Kings Lynn	Kings Lynn parkrun # 421	7 Sep 19
parkrun	31:28				242				Kings Lynn	Kings Lynn parkrun # 410	22 Jun 19
parkrun	31:37				276				Kings Lynn	Kings Lynn parkrun # 416	3 Aug 19
parkrun	31:41				244				Rothwell	Rothwell parkrun # 112	9 Nov 19
parkrun	31:50				93				Millennium Country	Millennium Country parkrun # 29	12 Oct 19
parkrun	32:06				313				Kings Lynn	Kings Lynn parkrun # 394	2 Mar 19
parkrun	32:20				310				Kings Lynn	Kings Lynn parkrun # 420	31 Aug 19
parkrun	32:37				319				Kings Lynn	Kings Lynn parkrun # 395	9 Mar 19
parkrun	32:38				241				Kings Lynn	Kings Lynn parkrun # 425	5 Oct 19
parkrun	33:07				184				Kings Lynn	Kings Lynn parkrun # 428	26 Oct 19
parkrun	33:17				55			1	Potternewton	Potternewton parkrun # 23	27 Apr 19
parkrun	34:21				85			1	Potternewton	Potternewton parkrun # 18	23 Mar 19
parkrun	35:13				282				Kings Lynn	Kings Lynn parkrun # 396	16 Mar 19
parkrun	35:35				346				Kings Lynn	Kings Lynn parkrun # 398	30 Mar 19
parkrun	38:13				269				Rothwell	Rothwell parkrun # 97	27 Jul 19
parkrun	42:33				69			1	Uckfield	Uckfield parkrun # 35	25 Dec 19
parkrun	53:30				107			1	Hartlepool	Hartlepool parkrun # 272	20 Jul 19
10K	60:36			63:31	1550			11	King's Lynn	Asda Foundation GEAR 10K	5 May 19
2018 V70 Ryston/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	11.0	i			4	h2			King's Lynn	Norfolk County Championships (Inc Keith Ward Memorial Open)	28 Jan 18
100	18.7				4				St. Ives	Eastern Masters AC League Division North	2 May 18
200	39.4				5				King's Lynn	Eastern Masters AC League Division North	6 Jun 18
400	98.2				6				Peterborough	Eastern Masters AC League Division North	2 Jul 18
1500	7:51.0				6				Peterborough	Eastern Masters AC League Division North	2 Jul 18
LJ	1.94				3	ns			Corby	Eastern Masters AC League Division North	1 Aug 18
TJ	5.62				3				St. Ives	Eastern Masters AC League Division North	2 May 18
parkrun	27:26				144				Kings Lynn	Kings Lynn parkrun # 337	27 Jan 18
parkrun	27:35				158				Kings Lynn	Kings Lynn parkrun # 339	10 Feb 18
parkrun	27:42				144				Kings Lynn	Kings Lynn parkrun # 336	20 Jan 18
parkrun	27:50				149				Kings Lynn	Kings Lynn parkrun # 335	13 Jan 18
parkrun	27:54				176				Kings Lynn	Kings Lynn parkrun # 356	16 Jun 18
parkrun	28:07				185				Kings Lynn	Kings Lynn parkrun # 348	21 Apr 18
parkrun	28:15				203				Kings Lynn	Kings Lynn parkrun # 361	21 Jul 18
parkrun	28:32				99				Kings Lynn	Kings Lynn parkrun # 333	1 Jan 18
parkrun	28:37				184				Kings Lynn	Kings Lynn parkrun # 347	14 Apr 18
parkrun	28:54				220				Kings Lynn	Kings Lynn parkrun # 355	9 Jun 18
parkrun	28:57				198				Kings Lynn	Kings Lynn parkrun # 346	7 Apr 18
parkrun	29:04				143				Kings Lynn	Kings Lynn parkrun # 354	2 Jun 18
parkrun	29:09				81				Boston	Boston parkrun # 135	19 May 18
parkrun	29:25				198				Kings Lynn	Kings Lynn parkrun # 378	17 Nov 18
parkrun	29:26				182				Kings Lynn	Kings Lynn parkrun # 370	22 Sep 18
parkrun	29:31				167				Kings Lynn	Kings Lynn parkrun # 362	28 Jul 18
parkrun	29:36				211				Kings Lynn	Kings Lynn parkrun # 377	10 Nov 18
parkrun	29:37				202				Kings Lynn	Kings Lynn parkrun # 380	1 Dec 18
parkrun	29:43				174				Kings Lynn	Kings Lynn parkrun # 373	13 Oct 18
parkrun	29:47				195				Kings Lynn	Kings Lynn parkrun # 382	15 Dec 18
parkrun	29:49				216				Kings Lynn	Kings Lynn parkrun # 369	15 Sep 18
parkrun	29:55				220				Kings Lynn	Kings Lynn parkrun # 383	22 Dec 18
parkrun	30:00				189				Kings Lynn	Kings Lynn parkrun # 375	27 Oct 18
parkrun	30:28				205				Kings Lynn	Kings Lynn parkrun # 371	29 Sep 18
parkrun	30:34				244				Kings Lynn	Kings Lynn parkrun # 368	8 Sep 18
parkrun	30:52				229				Kings Lynn	Kings Lynn parkrun # 366	25 Aug 18
parkrun	31:16				80				Rushmere	Rushmere parkrun # 137	23 Jun 18
parkrun	31:45				245				Kings Lynn	Kings Lynn parkrun # 340	17 Feb 18
parkrun	32:04				70				Temple Newsam	Temple Newsam parkrun # 276	7 Jul 18
parkrun	32:56				115				Rushmere	Rushmere parkrun # 147	1 Sep 18
parkrun	33:51				217			1	Roundhay	Roundhay parkrun # 363	31 Mar 18
parkrun	36:28				286				Kings Lynn	Kings Lynn parkrun # 374	20 Oct 18
5M	48:05			48:44	456			7	Great Yarmouth	Great Yarmouth Promenade 5 Series	23 May 18
10KMT	59:57			60:10	226			3	East Harling	Harling 10K	1 Jul 18
10.8KXC	73:42				138			2	Thetford	Norfolk County Championships	7 Jan 18
2017 V70 Ryston/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	18.6				7				St. Ives	Eastern Masters AC League Division North	3 May 17
200	39.8				4				King's Lynn	Eastern Masters AC League Division North	7 Jun 17
400	91.8				3				Peterborough	Eastern Masters AC League Division North	31 Jul 17
1500	7:16.3				2				King's Lynn	Eastern Masters AC League Division North	7 Jun 17
Mile	8:01.7				3				Peterborough	Eastern Masters AC League Division North	31 Jul 17
3000	15:06.7				3				St. Ives	Eastern Masters AC League Division North	3 May 17
LJ	2.05				6				St. Ives	Eastern Masters AC League Division North	3 May 17
TJ	5.22				4				Peterborough	Eastern Masters AC League Division North	31 Jul 17
SP5K	5.31				3				Corby	Eastern Masters AC League Division North	5 Jul 17
SP5K	4.75				6				St. Ives	Eastern Masters AC League Division North	3 May 17
DT1K	17.17				3				King's Lynn	Eastern Masters AC League Division North	7 Jun 17
JT600	11.40				5				King's Lynn	Eastern Masters AC League Division North	7 Jun 17
5K	26:24			26:54	455			12	Wroxham	Wroxham 5K Series	14 Jun 17
5KXC	28:18				10				Shouldham Warren	Ryston Runners Open League	22 Jan 17
parkrun	24:45				93			1	Kings Lynn	Kings Lynn parkrun # 291	18 Mar 17
parkrun	25:19				115			1	Kings Lynn	Kings Lynn parkrun # 293	1 Apr 17
parkrun	25:42				167				Kings Lynn	Kings Lynn parkrun # 295	15 Apr 17
parkrun	25:42				185				Kings Lynn	Kings Lynn parkrun # 300	20 May 17
parkrun	25:46				125				Kings Lynn	Kings Lynn parkrun # 290	11 Mar 17
parkrun	26:32				143				Kings Lynn	Kings Lynn parkrun # 287	18 Feb 17
parkrun	26:44				137				Kings Lynn	Kings Lynn parkrun # 312	12 Aug 17
parkrun	26:47				135				Kings Lynn	Kings Lynn parkrun # 307	8 Jul 17
parkrun	26:59				121				Kings Lynn	Kings Lynn parkrun # 306	1 Jul 17
parkrun	26:59				145			1	Kings Lynn	Kings Lynn parkrun # 310	29 Jul 17
parkrun	27:04				125				Kings Lynn	Kings Lynn parkrun # 289	4 Mar 17
parkrun	27:10				156				Kings Lynn	Kings Lynn parkrun # 309	22 Jul 17
parkrun	27:11				130				Kings Lynn	Kings Lynn parkrun # 313	19 Aug 17
parkrun	27:12				119				Kings Lynn	Kings Lynn parkrun # 282	14 Jan 17
parkrun	27:15				150				Kings Lynn	Kings Lynn parkrun # 281	7 Jan 17
parkrun	27:16				129				Kings Lynn	Kings Lynn parkrun # 328	2 Dec 17
parkrun	27:26				160				Kings Lynn	Kings Lynn parkrun # 301	27 May 17
parkrun	27:30				117				Kings Lynn	Kings Lynn parkrun # 284	28 Jan 17
parkrun	28:02				147			1	Kings Lynn	Kings Lynn parkrun # 320	7 Oct 17
parkrun	28:05				150				Kings Lynn	Kings Lynn parkrun # 283	21 Jan 17
parkrun	28:45				185				Kings Lynn	Kings Lynn parkrun # 325	11 Nov 17
parkrun	29:09				330				Norwich	Norwich parkrun # 380	18 Nov 17
parkrun	29:18				208			1	Milton Keynes	Milton Keynes parkrun # 362	11 Feb 17
parkrun	34:05				334			1	Brockwell	Brockwell parkrun # 321	22 Apr 17
parkrun	36:11				211				Kings Lynn	Kings Lynn parkrun # 297	29 Apr 17
parkrun	40:13				330				Kings Lynn	Kings Lynn parkrun # 298	6 May 17
5M	42:07			42:26	313			2	Great Yarmouth	Great Yarmouth Promenade 5 Series	24 May 17
5M	45:23			45:39	226			5	Milton Keynes	Wolverton 5	25 Nov 17
9KXC	50:04				9				Shouldham Warren	Ryston Runners Open League	19 Feb 17
10K	51:46			52:29	648			3	King's Lynn	Grand East Anglia Run 10K	30 Apr 17
10K	57:49			58:25	407			13	Great Yarmouth	Great Yarmouth East Coast 10K	15 Oct 17
10M	86:39			87:16	263			9	Dereham	Dereham 10	7 May 17
20M	2:59:54				158			2	Wymondham	Wymondham Spring 20	26 Mar 17
20M	3:00:00			3:00:15	183			1	Bury St. Edmunds	Tarpley 20	26 Feb 17
Mar	5:00:59	c			28152			86	London	Virgin London Marathon	23 Apr 17
2016 V70 Ryston/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	11.24	i			6				Lee Valley	England Masters Inter Area Match	28 Feb 16
100	18.1				3				Cambridge	Eastern Veterans' League Division NE	3 Aug 16
100	18.8				7				Bedford	Eastern Veterans' League Final	11 Sep 16
200	38.3				7				Bedford	Eastern Veterans' League Final	11 Sep 16
200	40.2				3				Cambridge	Eastern Veterans' League Division NE	1 Jun 16
400	87.16	i			3				Lee Valley	England Masters Inter Area Match	28 Feb 16
400	90.5				2	ns			King's Lynn	Eastern Veterans' League Division NE	4 May 16
1500	7:29.3				1				Cambridge	Eastern Veterans' League Division NE	1 Jun 16
LJ	2.30				2				King's Lynn	Eastern Veterans' League Division NE	4 May 16
LJ	2.05	i			6				Lee Valley	England Masters Inter Area Match	28 Feb 16
TJ	5.21				1				Cambridge	Eastern Veterans' League Division NE	3 Aug 16
SP4K	7.29	i			5				Lee Valley	England Masters Inter Area Match	28 Feb 16
DT1K	18.44				3				Cambridge	Eastern Veterans' League Division NE	3 Aug 16
DT1K	16.89				3				Cambridge	Eastern Veterans' League Division NE	1 Jun 16
5KXC	26:26				12				Shouldham Warren	Ryston Runners Open League	10 Jan 16
parkrun	25:36				283				Southampton	Southampton parkrun # 227	29 Oct 16
parkrun	26:02				105			1	Kings Lynn	Kings Lynn parkrun # 240	2 Apr 16
parkrun	26:02				125				Kings Lynn	Kings Lynn parkrun # 256	23 Jul 16
parkrun	26:07				111			1	Kings Lynn	Kings Lynn parkrun # 246	14 May 16
parkrun	26:13				99			1	Kings Lynn	Kings Lynn parkrun # 233	13 Feb 16
parkrun	26:14				93			1	Kings Lynn	Kings Lynn parkrun # 234	20 Feb 16
parkrun	26:14				134				Kings Lynn	Kings Lynn parkrun # 261	27 Aug 16
parkrun	26:15				107			1	Kings Lynn	Kings Lynn parkrun # 245	7 May 16
parkrun	26:25				132				Kings Lynn	Kings Lynn parkrun # 271	5 Nov 16
parkrun	26:28				150			1	Kings Lynn	Kings Lynn parkrun # 257	30 Jul 16
parkrun	26:35				138				Kings Lynn	Kings Lynn parkrun # 255	16 Jul 16
parkrun	26:35				108			1	Kings Lynn	Kings Lynn parkrun # 279	31 Dec 16
parkrun	26:39				111				Kings Lynn	Kings Lynn parkrun # 241	9 Apr 16
parkrun	26:39				136				Kings Lynn	Kings Lynn parkrun # 265	24 Sep 16
parkrun	26:48				134			1	Kings Lynn	Kings Lynn parkrun # 239	26 Mar 16
parkrun	26:51				134				Kings Lynn	Kings Lynn parkrun # 251	18 Jun 16
parkrun	26:52				96			1	Kings Lynn	Kings Lynn parkrun # 242	16 Apr 16
parkrun	26:54				80			1	Kings Lynn	Kings Lynn parkrun # 263	10 Sep 16
parkrun	26:58				93				Kings Lynn	Kings Lynn parkrun # 229	16 Jan 16
parkrun	27:00				168				Kings Lynn	Kings Lynn parkrun # 250	11 Jun 16
parkrun	27:01				99			1	Kings Lynn	Kings Lynn parkrun # 264	17 Sep 16
parkrun	27:10				131				Kings Lynn	Kings Lynn parkrun # 253	2 Jul 16
parkrun	27:11				134				Kings Lynn	Kings Lynn parkrun # 275	3 Dec 16
parkrun	27:18				144			1	Kings Lynn	Kings Lynn parkrun # 243	23 Apr 16
parkrun	27:20				138				Kings Lynn	Kings Lynn parkrun # 259	13 Aug 16
parkrun	27:22				164				Kings Lynn	Kings Lynn parkrun # 258	6 Aug 16
parkrun	28:08				144				Kings Lynn	Kings Lynn parkrun # 235	27 Feb 16
parkrun	28:20				74			1	Bramley	Bramley parkrun # 70	22 Oct 16
parkrun	28:25				150				Kings Lynn	Kings Lynn parkrun # 254	9 Jul 16
parkrun	28:28				114				Kings Lynn	Kings Lynn parkrun # 272	12 Nov 16
parkrun	29:27				94			1	Dewsbury	Dewsbury parkrun # 233	19 Nov 16
parkrun	30:33				107				Oakwell Hall	Oakwell Hall parkrun # 112	1 Oct 16
6.5KXC	35:36				6				Shouldham Warren	Ryston Runners Open League	11 Dec 16
5M	41:02			41:28	224			2	Hatfield	Hatfield 5	27 Nov 16
9KXC	50:25				17				Shouldham Warren	Ryston Runners Open League	13 Nov 16
10K	52:34			53:28	832			3	King's Lynn	Grand East Anglia Run 10K	1 May 16
10.8KXC	61:51				88			4	Thetford	Norfolk County Championships	4 Dec 16
HM	1:51:33			1:54:51	1512			7	Peterborough	Perkins Great Eastern Half Marathon	9 Oct 16
HM	2:02:06				172			14	Oxborough	Wissey Half Marathon	4 Sep 16
2015 V70 Ryston/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	18.47				7				Solihull	EAMA Inter-Area Match	19 Jul 15
100	18.7				2				Cambridge	Eastern Veterans' League Division NE	1 Jul 15
200	38.41				7				Solihull	EAMA Inter-Area Match	19 Jul 15
400	97.10	i			4				Lee Valley	EAMA Challenge	1 Mar 15
800	3:37.8				1				Cambridge	Eastern Veterans' League Division NE	29 Jul 15
LJ	2.43				2				King's Lynn	Eastern Veterans' League Division NE	6 May 15
LJ	2.26				2				Cambridge	Eastern Veterans' League Division NE	1 Jul 15
LJ	2.19	i			5				Lee Valley	EAMA Challenge	1 Mar 15
LJ	2.12				6				Solihull	EAMA Inter-Area Match	19 Jul 15
SP5K	6.44				2				Cambridge	Eastern Veterans' League Division NE	1 Jul 15
SP4K	6.19	i			4				Lee Valley	EAMA Challenge	1 Mar 15
DT1K	18.16				3				Cambridge	Eastern Veterans' League Division NE	29 Jul 15
3ML	27:08				93	L1		42	Sutton Coldfield	BMAF Relay Championships	16 May 15
parkrun	24:14				50			1	Kings Lynn	Kings Lynn parkrun # 223	12 Dec 15
parkrun	24:44				84				Kings Lynn	Kings Lynn parkrun # 187	4 Apr 15
parkrun	24:50				57				Kings Lynn	Kings Lynn parkrun # 224	19 Dec 15
parkrun	25:17				63				Kings Lynn	Kings Lynn parkrun # 222	5 Dec 15
parkrun	26:04				87			1	Kings Lynn	Kings Lynn parkrun # 186	28 Mar 15
parkrun	26:11				103				Kings Lynn	Kings Lynn parkrun # 184	14 Mar 15
parkrun	26:19				75			1	Kings Lynn	Kings Lynn parkrun # 211	19 Sep 15
parkrun	26:33				113			1	Kings Lynn	Kings Lynn parkrun # 204	1 Aug 15
parkrun	26:35				93			1	Kings Lynn	Kings Lynn parkrun # 199	27 Jun 15
parkrun	26:47				146				Kings Lynn	Kings Lynn parkrun # 189	18 Apr 15
parkrun	26:48				105				Kings Lynn	Kings Lynn parkrun # 205	8 Aug 15
parkrun	27:00				93			1	Kings Lynn	Kings Lynn parkrun # 217	31 Oct 15
parkrun	27:06				122				Kings Lynn	Kings Lynn parkrun # 188	11 Apr 15
parkrun	27:12				99				Kings Lynn	Kings Lynn parkrun # 207	22 Aug 15
parkrun	27:13				76			1	Kings Lynn	Kings Lynn parkrun # 203	25 Jul 15
parkrun	27:16				96			1	Kings Lynn	Kings Lynn parkrun # 200	4 Jul 15
parkrun	27:20				134				Kings Lynn	Kings Lynn parkrun # 218	7 Nov 15
parkrun	27:26				93			1	Kings Lynn	Kings Lynn parkrun # 212	26 Sep 15
parkrun	27:36				106				Kings Lynn	Kings Lynn parkrun # 208	29 Aug 15
parkrun	27:46				204				Woodhouse Moor	Leeds parkrun # 406	20 Jun 15
parkrun	27:54				133				Kings Lynn	Kings Lynn parkrun # 213	3 Oct 15
parkrun	27:57				105				Kings Lynn	Kings Lynn parkrun # 215	17 Oct 15
parkrun	28:30				120				Kings Lynn	Kings Lynn parkrun # 209	5 Sep 15
parkrun	28:37				88				Kings Lynn	Kings Lynn parkrun # 176	17 Jan 15
parkrun	28:41				122			1	Kings Lynn	Kings Lynn parkrun # 179	7 Feb 15
parkrun	29:07				96			1	Kings Lynn	Kings Lynn parkrun # 175	10 Jan 15
6.5KXC	35:05				6				Shouldham Warren	Ryston Runners Open League	13 Dec 15
5M	41:27			42:16	204				Hatfield	Hatfield 5	29 Nov 15
10K	51:37			52:37	690			2	King's Lynn	Grand East Anglia Run 10K	3 May 15
10M	82:00			82:12	115			3	West Walton	Fenland 10	18 Oct 15
HM	1:56:53				186			19	Oxborough	Wissey Half Marathon	6 Sep 15
HM	1:58:30			1:59:17	991			1	Milton Keynes	Milton Keynes Festival of Running Half Marathon	8 Mar 15
20M	3:05:05				241			7	Wymondham	Wymondham Spring 20	22 Mar 15
20M	3:08:57			3:09:19	265			3	Bury St Edmunds	Tarpley 20	22 Feb 15
Mar	4:32:33			4:49:09	23416			55	London	Virgin London Marathon	26 Apr 15
ZXC	28:40				72			13	Shouldham Warren	Ryston Runners Open League	18 Jan 15
ZXC	41:03				1				Houghton Hall	Houghton Cross Country	1 Feb 15
ZXC	51:46				53			7	Shouldham Warren	Ryston Runners Open League	15 Feb 15
2014 V65 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	17.8				3				Sandy	Eastern Veterans' Championships	26 Jul 14
SP5K	6.00				2				Sandy	Eastern Veterans' Championships	26 Jul 14
DT1K	17.95				2				Sandy	Eastern Veterans' Championships	26 Jul 14
5K	26:49				158			10	Dereham	Dereham 5K	20 Jul 14
parkrun	25:23				100			1	Kings Lynn	Kings Lynn parkrun # 136	19 Apr 14
parkrun	25:25				83				Kings Lynn	Kings Lynn parkrun # 142	31 May 14
parkrun	25:28				72			1	Kings Lynn	Kings Lynn parkrun # 164	1 Nov 14
parkrun	25:30				87			1	Kings Lynn	Kings Lynn parkrun # 143	7 Jun 14
parkrun	25:32				101				Kings Lynn	Kings Lynn parkrun # 155	30 Aug 14
parkrun	25:37				96				Kings Lynn	Kings Lynn parkrun # 152	9 Aug 14
parkrun	25:42				71				Kings Lynn	Kings Lynn parkrun # 133	29 Mar 14
parkrun	25:48				77				Kings Lynn	Kings Lynn parkrun # 151	2 Aug 14
parkrun	25:56				87				Kings Lynn	Kings Lynn parkrun # 157	13 Sep 14
parkrun	25:57				79			1	Kings Lynn	Kings Lynn parkrun # 159	27 Sep 14
parkrun	25:57				68			1	Kings Lynn	Kings Lynn parkrun # 166	15 Nov 14
parkrun	26:03				105				Kings Lynn	Kings Lynn parkrun # 148	12 Jul 14
parkrun	26:08				82				Kings Lynn	Kings Lynn parkrun # 140	17 May 14
parkrun	26:10				88				Kings Lynn	Kings Lynn parkrun # 145	21 Jun 14
parkrun	26:14				73				Kings Lynn	Kings Lynn parkrun # 162	18 Oct 14
parkrun	26:25				100				Kings Lynn	Kings Lynn parkrun # 137	26 Apr 14
parkrun	26:26				71			1	Kings Lynn	Kings Lynn parkrun # 160	4 Oct 14
parkrun	26:30				65				Kings Lynn	King's Lynn parkrun # 122	11 Jan 14
parkrun	26:31				64			1	Kings Lynn	King's Lynn parkrun # 125	1 Feb 14
parkrun	26:32				87				Kings Lynn	Kings Lynn parkrun # 144	14 Jun 14
parkrun	26:39				53				Kings Lynn	King's Lynn parkrun # 126	8 Feb 14
parkrun	26:39				77				Kings Lynn	Kings Lynn parkrun # 132	22 Mar 14
parkrun	26:46				91				Kings Lynn	Kings Lynn parkrun # 156	6 Sep 14
parkrun	26:53				65				Kings Lynn	Kings Lynn parkrun # 169	6 Dec 14
parkrun	26:54				70				Kings Lynn	King's Lynn parkrun # 124	25 Jan 14
parkrun	26:54				46				Kings Lynn	King's Lynn parkrun # 127	15 Feb 14
parkrun	26:55				81			1	Kings Lynn	Kings Lynn parkrun # 170	13 Dec 14
parkrun	26:56				67				Kings Lynn	King's Lynn parkrun # 128	22 Feb 14
parkrun	27:00				56			1	Kings Lynn	Kings Lynn parkrun # 172	27 Dec 14
parkrun	27:02				83				Kings Lynn	Kings Lynn parkrun # 129	1 Mar 14
parkrun	27:05				235				Woodhouse Moor	Leeds parkrun # 331	18 Jan 14
parkrun	27:08				92				Kings Lynn	Kings Lynn parkrun # 171	20 Dec 14
parkrun	27:10				94				Kings Lynn	Kings Lynn parkrun # 147	5 Jul 14
parkrun	27:12				216				Milton Keynes	Milton Keynes parkrun # 240	20 Sep 14
parkrun	27:17				199				Woodhouse Moor	Leeds parkrun # 354	28 Jun 14
parkrun	27:28				121				Milton Keynes	Milton Keynes parkrun # 224	24 May 14
parkrun	28:58				193				Brockwell	Brockwell parkrun # 167	15 Mar 14
10K	53:00			53:58	838			39	King's Lynn	Grand East Anglia Run 10K	4 May 14
10KMT	55:56				123			2	Littleport	Littleport 10K	27 Jul 14
10M	87:25				182			4	Dereham	Dereham 10	11 May 14
HM	1:55:28			2:02:21	2012				Peterborough	Perkins Great Eastern Run Half Marathon	12 Oct 14
ZXC	35:48				66			9	Shouldham Warren	Ryston Runners Open League	23 Mar 14
ZXC	36:20				30			2	Houghton Hall	Houghton Hall Cross Country	23 Feb 14
ZXC	47:44				64			9	Shouldham Warren	Ryston Runners Open League	16 Feb 14
ZXC	48:09				90			15	Shouldham Warren	Ryston Runners Open League	16 Nov 14
2013 V65 Ryston
Event	Perf				Pos				Venue	Meeting	Date
200	37.6				3				Peterborough	Eastern Veterans' League Fenland Division	7 Aug 13
200	39.4				4				King's Lynn	Eastern Veterans' League Fenland Division	5 Jun 13
800	3:35.5				3				Peterborough	Eastern Veterans' League Fenland Division	7 Aug 13
1500	7:16.4				2				Kings Lynn	Eastern Veterans' League Fenland Division	1 May 13
LJ	2.38				4				Cambridge	Eastern Veterans' League Fenland Division	3 Jul 13
LJ	2.36				3				Kings Lynn	Eastern Veterans' League Fenland Division	1 May 13
TJ	5.31				3				King's Lynn	Eastern Veterans' League Fenland Division	5 Jun 13
SP5K	5.85				3				Cambridge	Eastern Veterans' League Fenland Division	3 Jul 13
DT1K	18.87				3				Peterborough	Eastern Veterans' League Fenland Division	7 Aug 13
DT1K	14.93				4				King's Lynn	Eastern Veterans' League Fenland Division	5 Jun 13
JT600	14.52				3				Peterborough	Eastern Veterans' League Fenland Division	7 Aug 13
parkrun	24:33				41			1	Kings Lynn	King's Lynn parkrun # 105	21 Sep 13
parkrun	25:03				78				Kings Lynn	King's Lynn parkrun # 90	8 Jun 13
parkrun	25:11				60			1	Kings Lynn	King's Lynn parkrun # 106	28 Sep 13
parkrun	25:12				74				Kings Lynn	King's Lynn parkrun # 93	29 Jun 13
parkrun	25:23				54				Kings Lynn	King's Lynn parkrun # 88	25 May 13
parkrun	25:26				45			1	Kings Lynn	King's Lynn parkrun # 109	19 Oct 13
parkrun	25:42				62				Kings Lynn	King's Lynn parkrun # 92	22 Jun 13
parkrun	25:46				63				Kings Lynn	King's Lynn parkrun # 87	18 May 13
parkrun	26:01				59			1	Kings Lynn	King's Lynn parkrun # 116	7 Dec 13
parkrun	26:11				58				Kings Lynn	King's Lynn parkrun # 99	10 Aug 13
parkrun	26:16				59				Kings Lynn	King's Lynn parkrun # 95	13 Jul 13
parkrun	26:22				135				Woodhouse Moor	Leeds parkrun # 320	16 Nov 13
parkrun	26:37				39			1	Kings Lynn	King's Lynn parkrun # 118	21 Dec 13
parkrun	26:38				62			1	Kings Lynn	King's Lynn parkrun # 83	20 Apr 13
parkrun	26:39				66				Kings Lynn	King's Lynn parkrun # 86	11 May 13
parkrun	26:40				64			1	Kings Lynn	King's Lynn parkrun # 103	7 Sep 13
parkrun	26:56				64				Kings Lynn	King's Lynn parkrun # 76	2 Mar 13
parkrun	26:56				69				Kings Lynn	King's Lynn parkrun # 84	27 Apr 13
parkrun	27:10				63				Kings Lynn	King's Lynn parkrun # 101	24 Aug 13
parkrun	27:16				64				Kings Lynn	King's Lynn parkrun # 74	16 Feb 13
parkrun	27:20				50			1	Kings Lynn	King's Lynn parkrun # 81	6 Apr 13
parkrun	27:31				53				Kings Lynn	King's Lynn parkrun # 78	16 Mar 13
parkrun	27:47				97				Kings Lynn	King's Lynn parkrun # 100	17 Aug 13
parkrun	27:59				56				Kings Lynn	King's Lynn parkrun # 70	5 Jan 13
parkrun	28:14				55				Kings Lynn	King's Lynn parkrun # 72	2 Feb 13
parkrun	28:22				78				Kings Lynn	King's Lynn parkrun # 80	30 Mar 13
parkrun	28:46				55				Kings Lynn	King's Lynn parkrun # 73	9 Feb 13
5MMT	43:28				57			5	Downham Market	Bob Hancock Memorial Midsummer 5	7 Jul 13
10KMT	54:33				62			1	Littleport	Littleport 10K	21 Jul 13
10M	90:59				177			6	Dereham	Dereham 10	12 May 13
HM	1:52:47			1:59:39	1812			11	Peterborough	Perkins Great Eastern Run Half Marathon	13 Oct 13
HMNAD	1:59:31				208			14	Oxborough	Wissey Half Marathon	1 Sep 13
ZXC	28:38				52			6	Shouldham Warren	Ryston Runners Open League	20 Jan 13
ZXC	35:24				79			9	Shouldham Warren	Ryston Runners Open League	15 Dec 13
ZXC	37:45				49			6	Shouldham Warren	Ryston Runners Open League	24 Mar 13
ZXC	50:29				61			7	Shouldham Warren	Ryston Runners Open League	17 Feb 13
2012 V65 Ryston
Event	Perf				Pos				Venue	Meeting	Date
100	17.9				5				Kings Lynn	Eastern Veterans' League Fenland Division	25 Apr 12
100	18.8				4				Cambridge	Eastern Veterans' League Fenland Division	13 Jun 12
200	43.0				5				Huntingdon	Eastern Veterans' League Fenland Division	11 Jul 12
800	2:56.6				2				Huntingdon	Eastern Veterans' League Fenland Division	11 Jul 12
800	3:58.2				5				Huntingdon	Eastern Veterans' League Fenland Division	11 Jul 12
3000	13:50.9				2				Huntingdon	Eastern Veterans' League Fenland Division	11 Jul 12
3000	15:39.0				3				Peterborough	Eastern Veterans' League Fenland Division	9 May 12
LJ	2.49				4				Kings Lynn	Eastern Veterans' League Fenland Division	25 Apr 12
LJ	2.37				3				Cambridge	Eastern Veterans' League Fenland Division	13 Jun 12
TJ	5.15				3				Peterborough	Eastern Veterans' League Fenland Division	9 May 12
parkrun	26:44				44				Kings Lynn	King's Lynn parkrun # 55	29 Sep 12
parkrun	27:05				43				Kings Lynn	King's Lynn parkrun # 56	6 Oct 12
parkrun	27:07				57				Kings Lynn	King's Lynn parkrun # 58	20 Oct 12
parkrun	27:11				45				Kings Lynn	King's Lynn parkrun # 54	22 Sep 12
parkrun	27:21				55				Kings Lynn	King's Lynn parkrun # 61	10 Nov 12
parkrun	27:26				36				Kings Lynn	King's Lynn parkrun # 66	15 Dec 12
parkrun	27:35				32				Kings Lynn	King's Lynn parkrun # 51	1 Sep 12
parkrun	27:41				80				Kings Lynn	King's Lynn parkrun # 52	8 Sep 12
parkrun	27:42				55				Kings Lynn	King's Lynn parkrun # 50	25 Aug 12
parkrun	27:50				42				Kings Lynn	King's Lynn parkrun # 65	8 Dec 12
parkrun	28:00				41			1	Kings Lynn	King's Lynn parkrun # 63	24 Nov 12
parkrun	28:12				44				Kings Lynn	King's Lynn parkrun # 62	17 Nov 12
5MMT	50:12				68			4	Downham Market	Bob Hancock Memorial Midsummer 5	5 Jul 12
10K	57:33			58:40	891			27	King's Lynn	Grand East Anglia Run 10K	6 May 12
10KMT	57:20				108			2	Littleport	Littleport 10K	22 Jul 12
ZXC	26:35				86			10	Shouldham Warren	Ryston Runners Open League	14 Oct 12
ZXC	27:40				80			6	Shouldham Warren	Ryston Runners Open League	15 Jan 12
ZXC	36:13				42			4	Shouldham Warren	Ryston Runners Open League	18 Mar 12
ZXC	36:23				68			8	Shouldham Warren	Ryston Runners Open League	16 Dec 12
ZXC	49:31				87			11	Shouldham Warren	Ryston Runners Open League	18 Nov 12

Total Performances: 378

Please see the Submit section for details of how to notify us of any missing performances.

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