| 2008 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:55.3 | | | | 1 | A | | | Hexham | North of England League Division 4E | 3 Aug 08 |
| 2007 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:17 | | | | | | 1 | | Carlisle | Walker Properties Stephen Unwin Memorial 10K | 15 Apr 07 |
| 2006 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.55 | | | | 2 | | | | Gateshead | Start Fitness North Eastern League | 21 Jun 06 |
| 400 | 60.55 | | | | 1 | | | | Jarrow | North-East League | 22 Jun 06 |
| 600 | 1:36.62 | i | | | 6 | 5 | | | Sheffield | NoEAA Indoor Open | 25 Nov 06 |
| 800 | 2:10.14 | | | | 1 | | | | Stretford | BMC Gold Standard | 27 Jun 06 |
| 800 | 2:12.29 | | | | 4 | | | | Sportcity | North of England Championships | 18 Jun 06 |
| 800 | 2:13.60 | | | | 6 | | | | Stretford | BMC Gold Standard | 30 May 06 |
| 800 | 2:22.02 | i | | | ht | | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 2000 | 6:46.98 | i | | | 5 | 2 | | | Sheffield | NoEAA Indoor Open | 25 Nov 06 |
| 10K | 38:21 | | | | | | 1 | | Dalston | Stephen Unwin Memorial 10km | 25 Mar 06 |
| 2005 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.5 | | | | 3 | B | | | Blackpool | North of England League Division 1 | 7 Aug 05 |
| 600 | 1:34.5 | | | | 2 | B | | | Jarrow | - | 11 May 05 |
| 800 | 2:09.41 | | | | 3 | B | | | Sportcity | BMC | 21 May 05 |
| 800 | 2:09.73 | | | | 8 | C | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
| 800 | 2:12.61 | | | | 6 | F | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 800 | 2:13.53 | i | | | 1 | | | | Sheffield | NORTH OF ENGLAND INDOOR CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 800 | 2:14.52 | | | | 7 | h4 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 800 | 2:15.62 | i | | | 1 | | | | Glasgow | DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow | 23 Jan 05 |
| 800 | 2:19.0 | | | | 7 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 1500 | 4:35.1 | | | | 2 | C | | | Jarrow | BMC | 1 Jun 05 |
| 1500 | 4:35.1 | | | | 1 | | | | Jarrow | VETERANS NORTH EAST LEAGUE | 1 Jun 05 |
| 1500 | 4:41.74 | | | | 3 | B | | | Hexham | BMC | 12 Jun 05 |
| 2004 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.21 | | | | 5 | A | | | Glasgow (S) | BMC | 8 Aug 04 |
| 800 | 2:13.5 | | | | 1 | | | | Rotherham | North of England League Division 1 | 5 Jun 04 |
| 800 | 2:14.0 | | | | 1 | | | | Blackpool | Blackpool Marathon | 31 Jul 04 |
| 800 | 2:14.1 | | | | 1 | | | | Lancaster | CUMBRIA | 15 May 04 |
| 800 | 2:14.34 | i | | | 4 | | | | Sheffield | NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield | 31 Jan 04 |
| 800 | 2:15.9 | | | | 1 | | | | Gateshead | North of England League Division 1 | 4 Jul 04 |
| 800 | 2:21.6 | | | | 2 | | | | Leeds | NORTH OF ENGLAND LEAGUE Division 1 | 1 May 04 |
| 1500 | 4:47.5 | | | | 1 | | | | Gateshead | North of England League Division 1 | 4 Jul 04 |
| 1500 | 4:54.2 | | | | 1 | | | | Blackpool | Blackpool Marathon | 31 Jul 04 |
| 1500 | 4:54.23 | i | | | 1 | h6 | | | Glasgow | GLASGOW COUNCIL OPEN | 14 Jan 04 |
| 1500 | 4:58.7 | | | | 2 | | | | Lancaster | CUMBRIA | 15 May 04 |
| 3000 | 10:41.0 | | | | | | | | Unknown | Unknown | 1 Apr-30 Sep 2004 |
| 10K | 39:50 | | | | 2 | | | | Dumfries | Gallovidian Dumfries 10K | 1 Sep 04 |
| 2003 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.6 | | | | 2 | | | | Abingdon | UK Women's League D4 | 6 Jul 03 |
| 800 | 2:12.4 | | | | 2 | | | | Gateshead | British Athletics League Golden Jubilee Cup | 19 Jul 03 |
| 800 | 2:14.9 | | | | 1 | | | | Carlisle | Cumbria County Championshpis | 10 May 03 |
| 800 | 2:15.6 | | | | 1 | | | | Dumfries | STEWARTRY OPEN DUMFRIES | 3 Aug 03 |
| 800 | 2:19.7 | | | | 6 | | | | Stoke | - | 18 May 03 |
| 800 | 2:23.5 | | | | 1 | | | | Jarrow | Medal Open | 20 Apr 03 |
| 1500 | 4:38.3 | | | | 1 | | | | Jarrow | BMC | 16 Jun 03 |
| 1500 | 4:59.3 | | | | 4 | | | | Stoke | - | 18 May 03 |
| 2002 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.5 | | | | 3 | | | | Wigan | UK Women's League Division 3 | 4 Aug 02 |
| 800 | 2:17.4 | | | | 3 | | | | Stoke | UK Womens League | 19 May 02 |
| 800 | 2:17.9 | | | | 2 | | | | Derby | Derby | 21 Jul 02 |
| 800 | 2:20.1 | | | | 1 | | | | Gateshead | Gateshead Harriers Open Medal Meeting | 21 Apr 02 |
| 800 | 2:22.8 | | | | 4 | | | | Jarrow | BMC | 11 Aug 02 |
| 1500 | 4:41.9 | | | | 2 | | | | Wigan | UK Women's League Division 3 | 4 Aug 02 |
| 1500 | 4:51.7 | | | | 1 | | | | Stoke | UK Womens League | 19 May 02 |
| 2001 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.8 | | | | 3 | | | | Newport | Division three Newport | 5 Aug 01 |
| 800 | 2:19.0 | | | | 1 | B | | | Wigan | UK Women's League Division 3 | 8 Jul 01 |
| 800 | 2:19.2 | | | | 1 | | | | Carlisle | CUMBRIA CHAMPIONSHIPS SHEEPMOUNT STADIUM, CARLISLE | 13 May 01 |
| 800 | 2:21.4 | | | | 6 | | | | Wigan | BAL Gold & Jubilee Cup | 10 Jun 01 |
| 800 | 2:22.1 | | | | 6 | | | | Croydon | UK Women's League Division 3 | 3 Jun 01 |
| 1500 | 4:43.4 | | | | 1 | | | | Dumfries | Stewartry AC Open David Keswick Centre Dumfries | 4 Aug 01 |
| 1500 | 4:49.4 | | | | 3 | | | | Wigan | UK Women's League Division 3 | 8 Jul 01 |
| 1500 | 4:51.5 | | | | 3 | | | | Newport | Division three Newport | 5 Aug 01 |
| 1500 | 5:06.1 | | | | 1 | | | | Carlisle | CUMBRIA CHAMPIONSHIPS SHEEPMOUNT STADIUM, CARLISLE | 13 May 01 |
| 3000 | 10:17.9 | | | | 3 | | | | Gateshead | Gateshead Harriers Tartan Games | 25 Aug 01 |
| 2000 U23 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.2 | | | | 1 | | | | Cudworth | Gold & Jubilee Cup Semi Final | 22 Jul 00 |
| 800 | 2:12.9 | | | | 2 | | | | Bath | Division Four Bath | 9 Jul 00 |
| 800 | 2:13.16 | | | | 1 | | | | Derby | Inter Area | 3 Sep 00 |
| 800 | 2:13.18 | | | | 3 | | | | Cudworth | North of England Womens Inter Counties | 20 Aug 00 |
| 800 | 2:13.4 | | | | 1 | | | | Cardiff | UK Women's League Division 4 | 4 Jun 00 |
| 800 | 2:16.8 | | | | 1 | | | | Carlisle | Cumbria County Championships | 14 May 00 |
| 1500 | 4:30.06 | | | | 2 | B | | | Solihull | Senior Inter Regional Match | 29 Jul 00 |
| 1500 | 4:34.5 | | | | 1 | | | | Cudworth | Gold & Jubilee Cup Semi Final | 22 Jul 00 |
| 1500 | 4:38.1 | | | | 2 | | | | Bath | Division Four Bath | 9 Jul 00 |
| 1500 | 4:43.82 | | | | 4 | | | | Cudworth | North of England Womens Inter Counties | 20 Aug 00 |
| 1500 | 4:54.1 | | | | 1 | | | | Carlisle | Cumbria County Championships | 14 May 00 |
| 3000 | 10:42.04 | | | | 3 | | | | Derby | Inter Area | 3 Sep 00 |
| 1998 U23 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.7 | | | | 2 | | | | Jarrow | BMC Regional Races | 22 Aug 98 |
| 1997 U20 Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.5 | | | | | | 2 | | Jarrow | BMC | 23 Jul 97 |
| 1500 | 4:33.0 | | | | | | 1 | | Jarrow | BMC | 4 Jun 97 |