| 2024 V60 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 20.30 | | | | 4 | B | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| DT1K | 27.93 | | | | 2 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| HT7.26K | 27.55 | | | | 2 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| HT7.26K | 26.63 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| HT6K | 31.29 | | | | 2 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| HT5K | 35.74 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 2023 V60 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 7.77 | | | | 2 | | | | Harrow | Southern Counties VAC League - Herts & North Middlesex Division | 14 Aug 23 |
| DT2K | 19.67 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| DT2K | 19.27 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| DT1.5K | 25.18 | | | | 5 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| DT1K | 31.77 | | | | 2 | M60 | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| DT1K | 31.45 | | | | 3 | B | | | Harrow | Harrow Autumn Open - Track, Jumps, Throws | 16 Sep 23 |
| DT1K | 28.21 | | | | 2 | ns | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| HT7.26K | 29.78 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 18 Jun 23 |
| HT7.26K | 28.69 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| HT7.26K | 26.60 | | | | 2 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| HT6K | 27.99 | | | | 3 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| HT5K | 35.17 | | | | 2 | | | | Harrow | Harrow Autumn Open - Track, Jumps, Throws | 16 Sep 23 |
| HT5K | 32.36 | | | | 1 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 2022 V60 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.53 | i | | | 4 | C2.5 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 8.59 | i | | | 2 | C1.5 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 100 | 14.12 | | -2.6 | | 5 | ns1 | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 100 | 14.13 | | -1.3 | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 200 | 29.02 | w | 3.9 | | 1 | ns | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 200 | 29.8 | | | | 2 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| SP5K | 8.34 | | | | 1 | ns | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| DT2K | 19.76 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| DT1.5K | 24.02 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| DT1K | 31.62 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| DT1K | 27.92 | | | | 4 | | | | Harrow | Harrow AC Sprint Open | 14 Apr 22 |
| HT7.26K | 26.93 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| HT7.26K | 24.70 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| HT6K | 30.73 | | | | 2 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| HT5K | 35.02 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| HT5K | 34.35 | | | | 2 | | | | Harrow | Harrow AC Sprint Open | 14 Apr 22 |
| HT5K | 32.96 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| HT5K | 31.06 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 2021 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 26.05 | | | | 3 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| HT7.26K | 25.85 | | | | 2 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| HT6K | 31.98 | | | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 2019 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.30 | i | | | 4 | 2.14 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 19 |
| 60 | 8.33 | i | | | 5 | 1.19 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 19 |
| SP6K | 7.94 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| DT2K | 21.78 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| DT1.5K | 27.44 | | | | 2 | B | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| DT1.5K | 26.87 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| DT1.5K | 21.42 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| HT7.26K | 27.33 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| HT7.26K | 25.14 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| HT7.26K | 20.49 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| HT7.26K | 20.19 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| HT6K | 31.71 | | | | 1 | ns | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| HT6K | 29.19 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 2018 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.20 | i | | | 2 | 2.13 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Jan 18 |
| 60 | 8.25 | i | | | 6 | D1.4 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 8.28 | i | | | 5 | 1.16 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Jan 18 |
| 60 | 8.29 | i | | | 3 | D2.4 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 8.34 | i | | | 5 | 1.10 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 18 |
| 60 | 8.34 | i | | | 6 | 2.7 | | | Willesden | Track Academy Sprint Challenge | 22 Dec 18 |
| 60 | 8.37 | i | | | 5 | 1.5 | | | Willesden | Track Academy Sprint Challenge | 22 Dec 18 |
| 60 | 8.39 | i | | | 5 | 2.9 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 18 |
| 100 | 13.0 | | | | 2 | 3 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 100 | 13.2 | | | | 4 | ns2 | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| 100 | 13.30 | w | 2.6 | | 7 | 1.11 | | | Lee Valley | Lee Valley Sprint Open Series | 23 May 18 |
| 100 | 13.3 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 100 | 13.65 | w | 2.6 | | 6 | 2.12 | | | Lee Valley | Lee Valley Sprint Open Series | 23 May 18 |
| 200 | 27.7 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| SP6K | 7.51 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| HT7.26K | 22.34 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 2017 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.11 | i | | | 4 | 2.6 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Jan 17 |
| 60 | 8.12 | i | | | 4 | 1.10 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Jan 17 |
| 60 | 8.20 | i | | | 6 | 1.3 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 60 | 8.21 | i | | | 5 | 2.3 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 100 | 12.8 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 100 | 12.89 | | 1.2 | | 3 | 2.3 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 24 May 17 |
| 100 | 13.04 | | 0.4 | | 4 | 1.4 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 24 May 17 |
| 100 | 13.13 | | 1.2 | | 6 | 8 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 100 | 13.3 | | | | 5 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 100 | 13.5 | | | | 6 | ns1 | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| SP6K | 7.69 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| DT1.5K | 21.15 | | | | 7 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| HT7.26K | 18.80 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| HT6K | 23.02 | | | | 1 | ns | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 2016 V50 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.99 | i | | | 2 | 1.21 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Feb 16 |
| 60 | 8.07 | i | | | 5 | 2.13 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Feb 16 |
| 100 | 12.9 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 100 | 12.9 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 100 | 13.3 | | | | 8 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 100 | 13.66 | | 1.6 | | 5 | 1.4 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 17 Aug 16 |
| 200 | 26.7 | | | | 9 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 200 | 26.9 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| HT7.26K | 21.53 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| HT6K | 29.01 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 2015 V50 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.96 | i | | | 2 | 2.12 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Feb 15 |
| 60 | 8.00 | i | | | 2 | 2.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Mar 15 |
| 60 | 8.02 | i | | | 4 | 1.20 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Mar 15 |
| 60 | 8.06 | i | | | 5 | 1.18 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Feb 15 |
| 60 | 8.20 | i | | | 3 | 1.6 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| 100 | 12.56 | w | 2.2 | | 5 | 9 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 100 | 12.68 | | -1.2 | | 4 | 7 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 100 | 12.80 | | -0.6 | | 1 | 10 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 100 | 12.8 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 100 | 12.8 | | | | 4 | ns | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 100 | 12.86 | | 1.0 | | 5 | ns | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 100 | 12.9 | | | | 3 | ns | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 100 | 12.92 | | 0.0 | | 5 | 9 | | | Lee Valley | Lee Valley Sprint Series Open | 22 Jul 15 |
| 100 | 13.1 | | -1.7 | | 5 | ns2 | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 100 | 13.1 | | | | 2 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 100 | 13.3 | | | | 7 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 200 | 26.02 | | -0.9 | | 7 | 5 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 200 | 26.08 | w | 2.6 | | 5 | 7 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 200 | 26.09 | | 1.3 | | 3 | 5 | | | Lee Valley | Lee Valley Sprint Series Open | 22 Jul 15 |
| 200 | 26.13 | w | 2.7 | | 1 | 6 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 200 | 26.2 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 200 | 26.3 | | | | 6 | ns | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 200 | 26.45 | | -1.6 | | 6 | ns | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 200 | 26.61 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 200 | 26.8 | | | | 6 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 200 | 27.9 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| SP6K | 7.56 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 2014 V50 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.87 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60 | 7.89 | i | | | 1 | h3 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60 | 7.92 | i | | | 4 | 1.15 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 1 Feb 14 |
| 60 | 7.94 | i | | | 4 | 2.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 1 Feb 14 |
| 60 | 7.94 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 60 | 8.05 | i | | | 5 | D1.2 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 60 | 8.05 | i | | | 6 | D2.3 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 100 | 12.5 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 100 | 12.59 | | 0.7 | | 5 | 8 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 100 | 12.70 | | -0.6 | | 1 | V | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 100 | 12.8 | | | | 3 | ns3 | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 100 | 13.00 | | -1.3 | | 8 | ns | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 100 | 13.0 | | | | 12 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 200 | 25.5 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 200 | 25.51 | | 1.1 | | 6 | 6 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 200 | 25.67 | | 0.1 | | 4 | ns | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 200 | 25.80 | | 0.8 | | 3 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 200 | 25.9 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 200 | 26.30 | i | | | 4 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 200 | 26.4 | | | | 7 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 200 | 26.46 | | | | 4 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 200 | 26.65 | i | | | 2 | h2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 200 | 26.74 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 200 | 26.8 | | | | 5 | ns3 | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| SP6K | 7.86 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| HT7.26K | 26.52 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HT6K | 30.86 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| HT6K | 28.61 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 2013 V50 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.87 | i | | | 4 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 60 | 7.95 | i | | | 4 | 3.2 | | | Lee Valley | Essential Performance Open Meet | 3 Apr 13 |
| 60 | 7.96 | i | | | 1 | 2.3 | | | Lee Valley | Essential Performance Open Meet | 3 Apr 13 |
| 60 | 7.98 | i | | | 6 | 1.7 | | | Willesden | Track Academy & Thames Valley Harriers Indoor Sprints | 21 Dec 13 |
| 60 | 8.01 | i | | | 4 | 1.2 | | | Lee Valley | Essential Performance Open Meet | 3 Apr 13 |
| 60 | 8.01 | i | | | 5 | 2.9 | | | Willesden | Track Academy & Thames Valley Harriers Indoor Sprints | 21 Dec 13 |
| 60 | 8.02 | i | | | 4 | 1.6 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 60 | 8.07 | i | | | 4 | 2.6 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 100 | 12.34 | w | 2.5 | | 2 | 2.4 | | | Lee Valley | Lee Valley Sprint Evening Open | 19 Jun 13 |
| 100 | 12.37 | w | 2.7 | | 1 | 1.5 | | | Lee Valley | Lee Valley Sprint Evening Open | 31 Jul 13 |
| 100 | 12.38 | w | 2.4 | | 5 | 2.6 | | | Lee Valley | Lee Valley Sprint Evening Open | 31 Jul 13 |
| 100 | 12.48 | | | | 2 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 100 | 12.58 | | 0.8 | | 5 | 1.5 | | | Lee Valley | Lee Valley Sprint Evening Open | 19 Jun 13 |
| 100 | 12.62 | | 0.0 | | 6 | 6 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 100 | 12.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 100 | 12.75 | | | | 3 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 100 | 12.89 | | -2.7 | | 4 | ns2 | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 100 | 12.9 | | | | 5 | ns3 | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 200 | 25.43 | | 1.5 | | 3 | 4 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 200 | 25.53 | | | | 2 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 200 | 26.53 | | -2.2 | | 5 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 200 | 26.7 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 2012 V50 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.88 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 60 | 7.89 | i | | | 1 | h3 | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 60 | 7.95 | i | | | 3 | 1.17 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 7.95 | i | | | 4 | 2.09 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 12 |
| 60 | 7.96 | i | | | 2 | 1.12 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Mar 12 |
| 60 | 8.00 | i | | | 2 | 10 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 60 | 8.02 | i | | | 5 | 1.8 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 60 | 8.02 | i | | | 4 | 2.18 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 8.12 | i | | | 1 | 2.8 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 100 | 12.32 | w | 3.0 | | 5 | 5 | | | Lee Valley | Lee Valley Sprint Evening Open | 15 Aug 12 |
| 100 | 12.47 | | 1.5 | | 4 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 100 | 12.5 | | | | 3 | ns | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 100 | 12.6 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 100 | 12.62 | | 0.8 | | 1 | | | | Battersea Park | Veterans AC Championships | 26 Aug 12 |
| 100 | 12.7 | | | | 3 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 100 | 12.8 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 18 Jun 12 |
| 100 | 12.89 | | -1.5 | | 2 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 200 | 25.72 | | 0.1 | | 2 | | | | Battersea Park | Veterans AC Championships | 26 Aug 12 |
| 200 | 25.8 | | | | 6 | ns | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 200 | 25.82 | i | | | 3 | A | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 200 | 25.94 | w | 3.8 | | 3 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 200 | 26.0 | | | | 3 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 200 | 26.40 | i | | | 4 | 12 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 200 | 26.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| HT7.26K | 27.97 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| HT7.26K | 17.17 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| HT6K | 33.38 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| 2011 V45 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.80 | i | | | 2 | h2 | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 60 | 7.81 | i | | | 4 | 2.21 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.85 | i | | | 4 | 1.23 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 7.87 | i | | | 3 | 1.9 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 11 |
| 60 | 7.88 | i | | | 4 | 2.12 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 11 |
| 60 | 7.88 | i | | | 5 | 2.8 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 11 |
| 60 | 7.94 | i | | | 3 | 1.16 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 11 |
| 60 | 7.97 | i | | | 3 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 60 | 8.07 | i | | | 5 | 1.7 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 60 | 8.11 | i | | | 3 | 2.7 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 100 | 12.14 | w | 4.1 | | 5 | 3 | | | Lee Valley | Lee Valley Sprints Evening | 27 Apr 11 |
| 100 | 12.22 | w | 2.4 | | 4 | 14 | | | Lee Valley | Lee Valley Sprints Evening | 27 Apr 11 |
| 100 | 12.3 | | | | 4 | ns3 | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 100 | 12.31 | | -0.3 | | 6 | 3 | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 100 | 12.9 | | | | 2 | ns | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 200 | 25.1 | | | | 5 | ns2 | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 200 | 26.21 | i | | | 4 | A | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 2010 V45 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.96 | i | | | 1 | 2.13 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Feb 10 |
| 60 | 8.05 | i | | | 5 | 1.13 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Feb 10 |
| 60 | 8.07 | i | | | 2 | 2.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| 60 | 8.17 | i | | | 5 | 1.9 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| 100 | 12.6 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 100 | 12.6 | | | | 5 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 100 | 12.7 | | | | ns | | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 100 | 12.7 | | | | 2 | | | | Battersea Park | Vets AC Championships | 29 Aug 10 |
| 100 | 12.8 | | | | 5 | ns1 | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 100 | 12.9 | | | | 2 | ns2 | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 100 | 12.9 | | | | 3 | 3 | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 200 | 25.6 | | | | 2 | | | | Battersea Park | Vets AC Championships | 29 Aug 10 |
| 200 | 25.9 | | | | 4 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| SP7.26K | 7.07 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| SP7.26K | 6.95 | | | | 4 | A | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| DT2K | 18.80 | | | | 3 | B | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| HT7.26K | 31.09 | | | | 2 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| HT7.26K | 30.34 | | | | 1 | B | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| HT7.26K | 29.70 | | | | 2 | B | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| HT7.26K | 29.08 | | | | 2 | B | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| HT7.26K | 24.93 | | | | 2 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| HT7.26K | 22.27 | | | | 4 | A | | | Reading | Southern Men's League Division 1 Match 1 | 31 Jul 10 |
| 2009 V45 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.79 | i | | | 2 | h1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 7.83 | i | | | 2 | h2 | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 60 | 7.83 | i | | | 5 | B | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 7.91 | i | | | 2 | 8 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 60 | 7.93 | i | | | 1 | 2.09 | | | Lee Valley | Data Connection Indoor Open | 4 Jan 09 |
| 60 | 7.95 | i | | | 6 | 1.09 | | | Lee Valley | Data Connection Indoor Open | 4 Jan 09 |
| 60 | 7.97 | i | | | 5 | 1.18 | | | Uxbridge | Brunel Speed Series | 10 Jan 09 |
| 60 | 7.97 | i | | | 2 | 2.18 | | | Uxbridge | Brunel Speed Series | 10 Jan 09 |
| 60 | 7.97 | i | | | 2 | 2.11 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 60 | 8.09 | i | | | 5 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 100 | 12.6 | | | | 3 | 1 | | | Battersea Park | VAC Track Meeting | 22 Apr 09 |
| 100 | 12.6 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 100 | 12.7 | | 1.3 | | 2 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| 200 | 25.4 | | | | 3 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 200 | 25.6 | | | | 1 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| DT2K | 19.06 | | | | 5 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| HT7.26K | 30.79 | | | | 2 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| HT7.26K | 29.03 | | | | 2 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| HT7.26K | 26.36 | | | | 4 | A | | | Croydon | Southern Men's League Division 2 | 16 May 09 |
| HT7.26K | 26.30 | | | | 2 | B | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| HT7.26K | 25.23 | | | | 2 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 2008 V45 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.82 | i | | | 3 | B | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 60 | 7.87 | i | | | 1 | h3 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 60 | 7.88 | i | | | 2 | 1.17 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 60 | 7.95 | i | | | 5 | 2.14 | | | Uxbridge | Brunel University Sprints & Hurdles Open | 16 Feb 08 |
| 100 | 12.2 | | | | 2 | B | | | Hendon | Southern Counties Veterans League North Middx & Herts Division | 23 Jun 08 |
| 100 | 12.44 | | | | 5 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 100 | 12.6 | | | | 4 | 2 | | | Harrow | Southern Men's League Division 3N | 28 Jun 08 |
| 100 | 12.8 | | | | 1 | | | | Twickenham | St. Mary's Richmond Masters & Open Meet | 14 Sep 08 |
| 200 | 25.43 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 200 | 25.7 | | | | 1 | | | | Twickenham | St. Mary's Richmond Masters & Open Meet | 14 Sep 08 |
| 200 | 26.0 | | | | 1 | 2 | | | Harrow | Southern Men's League Division 3N | 28 Jun 08 |
| 2007 V45 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.76 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 60 | 7.89 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 60 | 7.93 | i | | | 4 | 2.04 | | | Carshalton | SPAR Sutton & District AC Indoor Open Meeting | 28 Jan 07 |
| 60 | 7.94 | i | | | 4 | 1.05 | | | Carshalton | SPAR Sutton & District AC Indoor Open Meeting | 28 Jan 07 |
| 60 | 8.00 | i | | | 1 | 9 | | | Lee Valley | Data Connection Indoor Open | 30 Dec 07 |
| 60 | 8.0 | i | | | 3 | 3 | | | Lee Valley | Data Connection Indoor Open | 30 Dec 07 |
| 100 | 12.2 | | | | 1 | | | | Twickenham | St Mary's Richmond AC Masters & Open Meet | 9 Sep 07 |
| 100 | 12.26 | | 1.8 | | 3 | h2 | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 100 | 12.33 | | | | 6 | 8 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 07 |
| 100 | 12.35 | | | | 4 | | | | Ashford | SCVAC Championships | 3 Jun 07 |
| 100 | 12.36 | | 1.0 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 100 | 12.4 | | | | 3 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 200 | 24.95 | w | 2.9 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 200 | 25.10 | | | | 3 | | | | Ashford | SCVAC Championships | 3 Jun 07 |
| 200 | 25.1 | | | | 1 | | | | Twickenham | St Mary's Richmond AC Masters & Open Meet | 9 Sep 07 |
| 200 | 25.32 | | | | 3 | 6 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 07 |
| 200 | 25.60 | w | 3.4 | | 3 | h2 | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 200 | 25.8 | | | | 2 | B | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 200 | 25.87 | i | | | 3 | h3 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 200 | 26.5 | | | | 5 | A | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 1500 | 5:41.5 | | | | 3 | N/S | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 2000W | 11:31.1 | | | | 3 | 50 | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| SP7.26K | 7.37 | | | | 6 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| SP7.26K | 7.32 | | | | 5 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| DT2K | 20.72 | | | | 6 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| HT7.26K | 28.07 | | | | | | | | Basingstoke | Southern Men's League Division 2 | 4 Aug 07 |
| HT7.26K | 24.84 | | | | 3 | A | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 2006 V40 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.0 | i | | | 3 | 9 | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 10KW | 61:46 | | | | 7 | | | | Enfield | Civil Service Championships | 6 Sep 06 |
| 2005 V40 Harrow/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.90 | i | | | 4 | 38 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 05 |
| 60 | 7.94 | i | | | 3 | J | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 05 |
| 60 | 7.97 | i | | | 3 | I | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 05 |
| 60 | 8.02 | i | | | 7 | h1 | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |