| 2017 V50 Shaftesbury Barnet/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 1 | 5 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 200 | 27.96 | i | | | 2 | 7 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 200 | 28.0 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 200 | 28.2 | | | | 5 | 3 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 300 | 43.59 | | | | 8 | 1 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| DT1.5K | 22.23 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 2016 V50 Barnet/Loughton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 200 | 27.68 | | -0.9 | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 200 | 28.05 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 400 | 64.01 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 2015 V50 Barnet/Loughton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.26 | w | 2.4 | | 5 | 10 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 100 | 13.27 | | 1.0 | | 6 | ns | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 100 | 13.3 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 100 | 13.49 | | 0.3 | | 4 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 100 | 13.5 | | | | 3 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 100 | 13.69 | | -1.4 | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 100 | 13.96 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 200 | 26.41 | | -1.6 | | 5 | ns | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 200 | 26.5 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 200 | 26.72 | | | | 4 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 200 | 26.83 | | -1.2 | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 200 | 26.85 | | 0.7 | | 3 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 200 | 27.00 | | 1.3 | | 7 | 5 | | | Lee Valley | Lee Valley Sprint Series Open | 22 Jul 15 |
| 200 | 27.3 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 400 | 59.4 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 400 | 59.58 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 400 | 60.9 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 400 | 61.16 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 400 | 61.36 | i | | | 5 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| Mile | 5:54.86 | | | | 6 | 7 | | | Hendon | Golden Stag Mile | 24 Jun 15 |
| SP7.26K | 8.23 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| SP7.26K | 7.90 | | | | 1 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| SP7.26K | 7.89 | | | | 3 | B | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| SP7.26K | 7.40 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| SP6K | 8.65 | i | | | 5 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| SP6K | 8.52 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| DT2K | 20.92 | | | | 1 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| DT2K | 17.26 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| DT1.5K | 23.33 | | | | 6 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| JT700 | 17.33 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| parkrun | 20:53 | | | | 11 | | | | Oak Hill | Oak Hill parkrun # 177 | 10 Jan 15 |
| 2014 V50 Barnet/Loughton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.37 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 100 | 12.9 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 100 | 13.1 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 100 | 13.1 | | | | 4 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 100 | 13.29 | | 1.4 | | 8 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 200 | 26.2 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 200 | 26.4 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 200 | 26.4 | | | | 4 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 200 | 26.85 | | 1.0 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 400 | 57.63 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 400 | 58.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 400 | 58.6 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 400 | 58.8 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 400 | 59.20 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400 | 60.87 | | | | 3 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| Mile | 5:43.77 | | | | 8 | 8 | | | Hendon | Golden Stag Mile | 25 Jun 14 |
| SP7.26K | 8.15 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| SP7.26K | 7.96 | | | | 4 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| SP7.26K | 7.86 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| SP7.26K | 7.85 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| SP6K | 8.62 | | | | 5 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| DT2K | 21.42 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| DT1.5K | 24.29 | | | | 4 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| ZXC | 38:12 | | | | 354 | | | 30 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 39:15 | | | | 403 | | | 37 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| 2013 V50 Barnet/Southern Counties Vets/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.14 | i | | | 4 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 100 | 12.7 | | | | 4 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 100 | 12.84 | | -0.5 | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 100 | 13.1 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 100 | 13.6 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 200 | 25.8 | | | | 5 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 200 | 26.26 | | -1.0 | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 200 | 26.6 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 200 | 26.91 | i | | | 3 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 200 | 26.94 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 200 | 27.4 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| 200 | 28.0 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 400 | 58.5 | | | | 2 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 400 | 58.68 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 400 | 60.10 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 400 | 60.79 | | | | 4 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 400 | 64.7 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| SP7.26K | 8.37 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| SP7.26K | 8.33 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP7.26K | 7.95 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP6K | 9.32 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| SP6K | 9.15 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| DT2K | 23.50 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| DT2K | 21.29 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| DT2K | 19.37 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| DT2K | 19.20 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 2012 V45 Barnet/Southern Counties Vets/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.59 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 100 | 12.98 | w | 3.8 | | 8 | 4 | | | Lee Valley | Lee Valley Sprint Evening Open | 15 Aug 12 |
| 100 | 13.0 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 100 | 13.0 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 18 Jun 12 |
| 100 | 13.20 | | -2.2 | | 2 | B | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 100 | 13.2 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 100 | 13.2 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 100 | 13.4 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 100 | 13.52 | | -3.3 | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 100 | 13.8 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 200 | 26.2 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| 200 | 26.2 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 200 | 26.22 | | -1.6 | | 3 | 5 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 200 | 26.24 | w | 3.5 | | 5 | 4 | | | Lee Valley | Lee Valley Sprint Evening Open | 15 Aug 12 |
| 200 | 26.3 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 200 | 26.5 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 200 | 26.53 | | -2.8 | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 200 | 26.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 200 | 26.8 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 200 | 27.5 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 200 | 27.51 | i | | | 2 | 11 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 200 | 27.93 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 400 | 57.9 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 400 | 58.0 | | | | 1 | A | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 18 Jun 12 |
| 400 | 58.30 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 400 | 58.6 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 400 | 59.1 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 400 | 59.5 | | | | 3 | 3 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 400 | 60.26 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 400 | 60.43 | i | | | 3 | 5 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 400 | 60.75 | i | | | 4 | 7 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 400 | 61.2 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 400 | 61.32 | i | | | 2 | 1 | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| LJ | 3.88 | | | | 4 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| SP7.26K | 8.37 | | | | 3 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| SP7.26K | 8.13 | | | | 4 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| SP7.26K | 8.07 | | | | 4 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| SP7.26K | 8.05 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| SP7.26K | 8.05 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| SP7.26K | 7.88 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| SP7.26K | 7.46 | | | | 4 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| SP6K | 8.97 | | | | 3 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| DT2K | 21.35 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| DT2K | 20.24 | | | | 4 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| DT2K | 20.04 | | | | 3 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| DT2K | 19.39 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| DT2K | 18.58 | | | | 3 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| DT2K | 18.37 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| JT700 | 21.71 | | | | 7 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 5KNAD | 21:40 | | | | 86 | | | 13 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| ZXC | 35:16 | | | | 86 | | | 12 | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 44:21 | | | | 100 | | | 17 | Chingford | Chingford League | 29 Dec 12 |
| 2011 V45 Barnet/Southern Counties Vets/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 5 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 100 | 12.9 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 100 | 13.26 | | 1.5 | | 3 | h2 | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 100 | 13.3 | | | | 3 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| 100 | 13.3 | | | | 3 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 200 | 26.20 | | -0.2 | | 5 | 4 | | | Watford | Watford Open | 15 Jun 11 |
| 200 | 26.2 | | | | 3 | | | | King's Lynn | Eastern Veterans Championships | 31 Jul 11 |
| 200 | 26.4 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 200 | 26.5 | | | | 3 | B | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| 200 | 26.5 | | | | 1 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| 200 | 26.7 | | | | 2 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 200 | 27.0 | | | | 4 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 400 | 57.25 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 400 | 58.04 | | | | 2 | B | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| 400 | 58.2 | | | | 2 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 400 | 58.38 | | | | 3 | 3 | | | Watford | Watford Open | 24 Aug 11 |
| 400 | 58.4 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 4 May 11 |
| 400 | 58.4 | | | | 2 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 400 | 58.5 | | | | 3 | B | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 400 | 58.57 | | | | 5 | 3 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 400 | 58.9 | | | | 1 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| 400 | 59.28 | i | | | 4 | 5 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 400 | 60.2 | | | | 5 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 800 | 2:24.5 | | | | 3 | B | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| SP7.26K | 8.42 | | | | 3 | A | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| SP7.26K | 8.13 | | | | 3 | A | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| SP7.26K | 8.08 | | | | 3 | B | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| 5KNAD | 21:58 | | | | 98 | | | 35 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| parkrun | 20:53 | | | | 11 | | | | Oak Hill | Oak Hill parkrun # 16 | 10 Dec 11 |
| ZXC | 35:41 | | | | 73 | | | 16 | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 36:59 | | | | 116 | | | 41 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 37:19 | | | | 112 | | | 35 | Alexandra Palace | Chingford League | 26 Nov 11 |
| 2010 V45 Barnet/Southern Counties Vets/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 3 | A | | | Bedford | Southern Men's League Division 3N Match 1 | 15 May 10 |
| 100 | 12.7 | | | | 4 | B | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 100 | 12.8 | | | | 4 | B | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 100 | 13.0 | | | | 2 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 100 | 13.1 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 200 | 25.9 | | | | 2 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 200 | 27.32 | i | | | 4 | 4 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 400 | 56.9 | | | | 2 | B | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 400 | 57.2 | | | | 2 | B | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 400 | 57.37 | | | | 3 | 4 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 400 | 57.4 | | | | 3 | B | | | Bedford | Southern Men's League Division 3N Match 1 | 15 May 10 |
| 400 | 57.9 | | | | 2 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 400 | 58.12 | | | | 1 | B | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 400 | 58.84 | i | | | 2 | B | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 400 | 59.8 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 400 | 60.40 | i | | | 1 | 2 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 800 | DNF | i | | | - | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 2009 V45 Barnet/Southern Counties Vets/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.39 | i | | | 4 | h2 | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 100 | 12.7 | | | | 3 | B | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 11 May 09 |
| 200 | 25.7 | | | | 5 | A | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 400 | 57.2 | | | | 3 | B | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 11 May 09 |
| 400 | 57.70 | | | | 3 | E | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 400 | 57.8 | | | | 2 | 4 | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 400 | 58.34 | | | | 5 | h2 | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 400 | 59.03 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 2008 V45 Barnet/Southern Counties Vets/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 4 | B | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 12 May 08 |
| 100 | 12.7 | | | | 4 | B | | | Hendon | Southern Counties Veterans League North Middx & Herts Division | 23 Jun 08 |
| 200 | 26.0 | | nwi | | 3 | 2 | | | Hendon | SCVAC League Herts & North Middlesex Division | 9 Jun 08 |
| 200 | 26.99 | i | | | 3 | h1 | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 200 | DNF | i | | | 6 | h2 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 400 | 57.9 | | | | 4 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 12 May 08 |
| 400 | 58.6 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League - Division 3N | 3 May 08 |
| 400 | 59.56 | i | | | 5 | h2 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 2007 V40 Barnet/Southern Counties Vets/Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 6 | B | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 100 | 13.7 | | -1.2 | | 5 | B | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 200 | 26.51 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 200 | 26.7 | | | | 3 | B | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 200 | 27.0 | | | | 4 | B | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 200 | 27.1 | | 0.0 | | 6 | B | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 400 | 57.2 | | | | 2 | B | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 400 | 58.2 | | | | 2 | | | | Lea Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 400 | 59.27 | i | | | 5 | h2 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 400 | 59.5 | | | | 3 | B | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| LJ | 3.89 | | | | 8 | | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| SP7.26K | 8.26 | | | | 4 | | | | Hemel Hempstead | Southern Men's League Division 3N | 5 May 07 |
| SP7.26K | 7.54 | | | | 3 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| HT7.26K | 16.10 | | | | 5 | A | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |