| 2024 V45 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 5 | | | 1 | Nobles Alternative | Nobles parkrun # 285 | 15 Jun 24 |
| Mar | 2:45:41 | | | 2:45:42 | 88 | | | 1 | Hong Kong, HKG | Standard Chartered Hong Kong Marathon | 21 Jan 24 |
| 2023 V45 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:49:55 | | | 2:50:00 | 45 | | | 2 | Hong Kong, CHN | Standard Chartered Hong Kong Marathon | 12 Feb 23 |
| 2022 V45 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:28 | | | | 2 | | | 1 | Nobles | Nobles parkrun # 214 | 24 Dec 22 |
| parkrun | 18:35 | | | | 1 | | | 1 | Nobles | Nobles parkrun # 215 | 31 Dec 22 |
| parkrun | 18:41 | | | | 3 | | | 1 | Nobles | Nobles parkrun # 213 | 17 Dec 22 |
| MarMT | 2:55:22 | c | | | 1 | | | | Leeds | Christmas Cracker Day 1 | 3 Dec 22 |
| 2020 V40 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 77:50 | | | 77:51 | 1 | | | | Hong Kong, CHN | China Coast Half Marathon | 19 Jan 20 |
| 2019 V40 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:53 | | | 78:55 | 18 | | | 4 | Hong Kong, CHN | Standard Chartered Hong Kong Half Marathon | 17 Feb 19 |
| Mar | 2:43:27 | | | 2:43:27 | 97 | | | 10 | Southport, AUS | Gold Coast Marathon | 7 Jul 19 |
| 2017 V40 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:26 | | | 34:27 | 6 | | | 1 | Hong Kong, CHN | ANS Shatin Riverside 10K | 2 Apr 17 |
| Mar | 2:39:40 | | | | 256 | | | | Fukuoka, JPN | Fukuoka International Marathon | 3 Dec 17 |
| Mar | 2:40:12 | c | | | 348 | | | 47 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:57 | | | 34:59 | 8 | | | 1 | Hong Kong, CHN | Tolo Harbour 10K | 25 Dec 16 |
| HM | 76:06 | | | 76:08 | 9 | | | | Hong Kong, CHN | Standard Chartered Hong Kong Half Marathon | 17 Jan 16 |
| HM | 77:15 | | | 77:17 | 3 | | | | Siam Reap, CAM | Angkor Wat International Half Marathon | 4 Dec 16 |
| Mar | 2:34:28 | | | 2:34:34 | 157 | | | | Tokyo, JPN | Tokyo Marathon | 28 Feb 16 |
| 89.13K | 7:27:11 | a | | | 590 | | | 180 | Pietermaritzburg - Durban, RSA | Comrades Marathon | 29 May 16 |
| 2015 V35 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:31 | | | | 2 | | | | Ramsey | Northern AC 10K | 30 Jun 15 |
| ZXC | 39:48 | | | | 46 | | | | Blackburn | Lancashire County Championships | 3 Jan 15 |
| 2014 V35 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:47.3 | | | | 1 | B | | | Liverpool | North of England League Division 2W | 13 Jul 14 |
| 10000 | 34:21.2 | | | | 1 | | | | Douglas | NSC Track 10,000m & Relays | 18 Jun 14 |
| SHORT10K | 34:15 | | | 34:18 | 91 | | | | Partington | Trafford 10K | 9 Mar 14 |
| HM | 74:26 | | | 74:29 | 14 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 14 Sep 14 |
| HM | 75:10 | | | 75:10 | 9 | | | | Liverpool | Liverpool Half Marathon | 23 Mar 14 |
| Mar | 2:35:16 | | | 2:35:30 | 81 | | | 21 | Rotterdam, NED | Rotterdam Marathon | 13 Apr 14 |
| ZXC | 35:22 | | | | 18 | | | | Blackburn | Lancashire County Championships | 4 Jan 14 |
| ZXC | 35:45 | | | | 3 | | | 1 | Ramsey | Microgaming Manx League | 7 Dec 14 |
| ZXC | 36:54 | | | | 5 | | | 1 | Ramsey | Microgaming Manx League (Inc Isle of Man Champs) | 19 Jan 14 |
| 2013 V35 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:21.3 | | | | 1 | B | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| 10K | 34:39 | | | | 1 | | | | Douglas | Dursley Stott Autumn Handicap 10K | 17 Oct 13 |
| 10K | 34:40 | | | | 4 | | | 1 | Douglas | Manx Open 10K | 2 Mar 13 |
| 10KMT | 34:20 | | | | 3 | | | | Port Erin | Bushy's Great South Run 10K | 2 Jul 13 |
| 10M | 60:19 | | | | 3 | | | 1 | Peel | Western 10 | 6 Oct 13 |
| HM | 74:34 | | | | 1 | | | | Castletown | Syd Quirk Half Marathon | 24 Nov 13 |
| HM | 78:41 | | | | 3 | | | | Hamilton, BER | Island Games Half Marathon | 19 Jul 13 |
| 20M | 2:02:14 | | | | 1 | | | | Douglas | Leinster Management 20 | 10 Mar 13 |
| Mar | 2:37:44 | | | 2:37:44 | 145 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 35:39 | | | | 3 | | | | Peel | Microgaming Manx League | 1 Dec 13 |
| ZXC | 35:59 | | | | 5 | | | 1 | Lonan | Microgaming Manx League | 10 Nov 13 |
| 2012 V35 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:54 | | | | 25 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| 10K | 35:19 | | | | 2 | | | | Port Erin | Bushy's Great South Run 10K | 3 Jul 12 |
| 10KNAD | 34:48 | | | | 1 | | | | Douglas | IOM Veterans' AC Autumn Handicap 10K | 18 Oct 12 |
| 10MMT | 61:13 | | | | 2 | | | | Douglas | Peel to Douglas 10 | 2 Sep 12 |
| HM | 73:48 | | | 73:49 | 19 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HM | 75:09 | | | 75:09 | 32 | | | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| Mar | 2:38:05 | | | 2:38:05 | | | | | Copenhagen, DEN | Nykredit Copenhagen Marathon | 20 May 12 |
| ZXC | 25:36 | | | | 3 | | | 1 | Ballanette | Microgaming Manx League | 21 Oct 12 |
| ZXC | 29:46 | | | | 3 | | | 1 | Crossags | Microgaming Manx League | 2 Dec 12 |
| ZXC | 38:13 | | | | 4 | | | 1 | Ballannette | Medis Isle Of Man League (Inc Isle Of Man Champs) | 22 Jan 12 |
| ZXC | 39:33 | | | | 25 | | | | Blackburn | Lancashire County Championships | 7 Jan 12 |
| 2011 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:10.5 | | | | 1 | A | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| 10000 | 33:52.8 | | | | 3 | | | | Douglas | Isle of Man 10,000m Track Championships | 9 Jun 11 |
| 5KL | 19:03 | | | | 67 | | | | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| 10K | 33:59 | | | | 2 | | | | Douglas | Manx Harriers Open 10K | 26 Feb 11 |
| 10K | 34:03 | | | | 14 | | | | Port Erin | Isle of Man Easter 10K | 22 Apr 11 |
| 10K | 35:55 | | | | 2 | | | | Isle Of Man | Bushy's Great South Run | 2 Aug 11 |
| HM | 75:50 | | | | 2 | | | | Ramsey | Isle of Man Half Marathon | 14 Aug 11 |
| Mar | 2:35:38 | | | 2:35:49 | 120 | | | 18 | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| ZXC | 32:50 | | | | 5 | | | | Crossags | Medis Isle Of Man League | 13 Nov 11 |
| ZXC | 39:32 | | | | 18 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 43:27 | | | | 268 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:26.3 | | | | 2 | | | | Douglas | Manx Harriers League | 7 Jul 10 |
| 10000 | 34:39.6 | | | | 2 | | | | Douglas | 10,000m Meeting | 9 Jun 10 |
| 10K | 34:05 | | | | 4 | | | | Douglas | Manx Harriers Open | 6 Mar 10 |
| HM | 73:24 | | | 73:27 | 38 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| HM | 76:27 | | | | 1 | | | | Ramsey | Isle of Man Half Marathon | 8 Aug 10 |
| 20M | 2:02:10 | | | | 1 | | | | Douglas | Leinster Management Isle of Man 20 | 20 Mar 10 |
| Mar | 2:35:14 | | | 2:35:14 | 99 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 31:12 | | | | 4 | | | | Crossags | Manx Gas League | 21 Nov 10 |
| ZXC | 32:03 | | | | 5 | | | | Glen Lough | Manx Gas League (inc IoM Championships) | 24 Jan 10 |
| ZXC | 41:22 | | | | 21 | | | | Blackburn | Lancashire County Championships | 9 Jan 10 |
| 2009 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:35.8 | | | | 2 | | | | Douglas | Isle of Man Championships | 24 May 09 |
| 10000 | 34:17.5 | | | | 3 | | | | Douglas | Isle of Man 10,000m & Walk Championships | 3 Jun 09 |
| 10000 | 35:41.41 | | | | 10 | | | | Aland, FIN | Natwest Island Games | 28 Jun 09 |
| 10K | 35:16 | | | | 28 | | | | Port Erin | Isle of Man Easter Festival 10K | 10 Apr 09 |
| 10K | 36:53 | | | | 3 | | | | Isle of Man | Bushy's Great South Run 10K Series | 28 Aug 09 |
| 10M | 56:18 | | | | 2 | | | | Peel | Peel to Douglas Road Race | 3 May 09 |
| HM | 75:44 | | | | 59 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| HM | 79:20 | | | | 10 | | | | Aland, FIN | Natwest Island Games | 3 Jul 09 |
| ZXC | 34:15 | | | | 4 | | | | Pulrose | Isle of Man Championships | 1 Feb 09 |
| ZXC | 36:26 | | | | 1 | | | | Douglas | Manx Gas League | 8 Mar 09 |
| ZXC | 37:02 | | | | 3 | | | | Nobles Park | Manx Gas League | 15 Nov 09 |
| ZXC | 41:32 | | | | 23 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 45:48 | | | | 230 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:19.5 | | | | | | | | Bebington | North of England League Division 3W | 7 Jun 08 |
| 10K | 34:03 | | | | 1 | | | | Port Erin | Bushy's Great South Run 10K Series | 12 Sep 08 |
| 10K | 34:22 | | | | 76 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 34:30 | | | | 1 | | | | Port Erin | Bushy's Great South Run 10K Series | 26 Aug 08 |
| 10K | 34:40 | | | | 1 | | | | Port Erin | Bushy's Great South Run 10K Series | 29 Jul 08 |
| 10M | 57:35 | | | | 1 | | | | Peel-Douglas | Peel to Douglas 10 | 5 May 08 |
| HM | 73:46 | | | | 4 | | | | Liverpool | Liverpool Half Marathon | 2 Mar 08 |
| Mar | 2:36:53 | | | 2:37:20 | 125 | | | | Berlin, GER | Berlin Marathon | 28 Sep 08 |
| ZXC | 31:24 | | | | 1 | | | | Douglas | Manx Gas Cross Challenge | 3 Feb 08 |
| ZXC | 33:33 | | | | 4 | | | | Glen Vine | Manx Gas League | 9 Nov 08 |
| ZXC | 41:39 | | | | 16 | | | | Blackburn | Lancashire County Championships | 5 Jan 08 |
| ZXC | 43:21 | | | | 5 | | | | Ramsey | Manx Gas Isle of Man Championships | 20 Jan 08 |
| 2007 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:03.7 | | | | | | | | Douglas IOM | IOM 10k Champs | 6 Jun 07 |
| 7.56KXC | 29:28 | | | | 2 | | | | Isle of Man | Manx Gas Cross Challenge | 11 Nov 07 |
| 4.8M | 35:21 | | | | 1 | | | | Port Erin | Bushy's Great South Run | 12 Jun 07 |
| 6M | 35:27 | | | | 1 | | | | Foxdale | Anna Marie Cutillo 6 | 16 Aug 07 |
| 10K | 36:19 | | | | 2 | | | | Douglas | Bushy's Great South Run inc Isle of Man 10K Championships | 17 Jul 07 |
| 10KXC | 37:31 | | | | 6 | | | | Douglas | Manx Gas Cross-country | 14 Oct 07 |
| HM | 74:36 | | | | 9 | | | | Blackpool | Netcare Great North West Half Marathon | 25 Feb 07 |
| ZXC | 31:01 | | | | 4 | | | | Crossags | Manx Gas Cross Challenge | 9 Dec 07 |
| 2006 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:45 | | | | 2 | | | | Port Erin | Bushy's Great South Run 10km Round 3 | 16 Aug 06 |
| Mar | 3:17:04 | | | | 2860 | | | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:07:12 | | | | 146 | | | | Edinburgh | Edinburgh Marathon | 12 Jun 05 |
| 2002 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:39:59 | | | | 6724 | | | | London | London Marathon | 14 Apr 02 |