Paul Birch

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Club:Rugby & Northampton
Gender:Male
Age Group:V45
County:Warwickshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event200720062005
40060.662.560.6400
8002:16.22:24.12:20.52:21.152:16.2800
15004:28.24:50.44:44.94:42.34:41.64:43.174:35.54:28.24:36.01500
Mile5:10.55:10.5Mile
30009:32.010:16.110:04.29:54.59:38.510:17.710:06.39:32.03000
500016:36.617:08.517:37.216:36.616:44.65000
parkrun17:4219:1218:4617:4617:5417:4217:49parkrun
5M27:1729:2629:44 28:29 27:175M27:22
6M32:4535:4635:5835:48 34:10 32:456M
EventPB20212020201920182017201620152014201320122011201020092008Event200720062005
10K34:2436:4237:4036:20 34:2410K34:4935:2434:46

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V45 Rugby & Northampton
EventPerfPosVenueMeetingDate
10KXC38:2164Newbold ComynBirmingham League Division 18 Feb 20
2019 V45 Rugby & Northampton
EventPerfPosVenueMeetingDate
8002:24.12KetteringMidland Veterans' League Division East29 May 19
8002:24.42LoughboroughMidland Veterans' League Division East7 Aug 19
15004:50.42RugbyMidland Veterans' League Division East3 Jul 19
Mile5:10.53NuneatonMidland Veterans' League Division East1 May 19
300010:16.13KetteringMidland Veterans' League Division East29 May 19
300010:34.83LoughboroughMidland Veterans' League Division East7 Aug 19
parkrun19:1211RugbyRugby parkrun # 15421 Dec 19
10K36:4236:4451ShifnalCosford Spitfire 10K1 Sep 19
10K36:47352Milton KeynesEast Midlands Grand Prix Milton Keynes 10K9 Jul 19
8.4MMT51:5492CoventryCoombe 81 Dec 19
ZXC37:01141NorthamptonBirmingham League Division 112 Jan 19
2018 V45 Rugby & Northampton
EventPerfPosVenueMeetingDate
parkrun18:4621RugbyRugby parkrun # 9924 Nov 18
2017 V40 Rugby & Northampton
EventPerfPosVenueMeetingDate
15004:44.92NuneatonMidland Veterans' League Division East10 May 17
15004:46.695BBirminghamAthletics Direct Midland League Division 14 Jun 17
15004:48.03LeamingtonMidland Veterans' League Division East28 Jun 17
15004:52.73TamworthMidland Veterans' League Cup A Final10 Sep 17
300010:04.22RugbyMidland Veterans' League Division East7 Jun 17
300010:04.73KetteringMidland Veterans' League Division East19 Jul 17
300010:20.56TamworthMidland Veterans' League Cup A Final10 Sep 17
500017:08.5153KetteringKettering Town Harriers Night of 5000m26 Jul 17
500017:14.46ARugbyAthletics Direct Midland League Division 17 May 17
parkrun17:4631RugbyRugby parkrun # 318 Jul 17
5.88KL21:114L3Sutton ColdfieldMidland Counties Master's 6-Stage Relays23 Sep 17
5.5MXC30:50116CoventryBirmingham League Division 114 Jan 17
6M35:46253RugbyEast Midlands Grand Prix Rugby 617 May 17
10K37:40224WeedonWeedon 10K20 Jun 17
10KXC40:315114LeamingtonWarwickshire / Worcestershire County Championships7 Jan 17
7MXC42:1660NottinghamMidland Counties 5/7 Mile Championships18 Nov 17
14.8KXC57:2975LoughboroughMidland Counties Championships28 Jan 17
2016 V40 Rugby & Northampton
EventPerfPosVenueMeetingDate
15004:42.33RugbyMidland Veterans' League Division East15 Jun 16
30009:54.52LoughboroughMidland Veterans' League Division East27 Jul 16
30009:56.52NuneatonMidland Veterans' League Division East18 May 16
parkrun17:5431DaventryDaventry parkrun # 9223 Jul 16
parkrun18:166RugbyRugby parkrun # 110 Dec 16
parkrun18:2221DaventryDaventry parkrun # 8030 Apr 16
parkrun18:445HolkhamHolkham parkrun # 189 Apr 16
5.88KL21:203L2Sutton ColdfieldMidland Counties Masters' 6-Stage Relays24 Sep 16
5M29:26251BlisworthEast Midlands Grand Prix Blisworth Friday 520 May 16
6M35:58163RugbyEast Midlands Grand Prix Rugby 611 May 16
6MXC35:21119CheltenhamBirmingham League Division 112 Nov 16
12KXC54:49581Castle DoningtonECCA Saucony English National Championships27 Feb 16
8MMT48:3643CoventryCoombe 820 Nov 16
ZXC35:14113WolverhamptonBirmingham League Division 113 Feb 16
2015 V40 Rugby & Northampton
EventPerfPosVenueMeetingDate
5KXCL18:254L1UttoxeterMidland Counties Relay Championships17 Oct 15
parkrun17:4211DaventryDaventry parkrun # 187 Mar 15
6MXC36:19118CheltenhamBirmingham League Division 15 Dec 15
12KXC47:11318Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC30:2079CoventryBirmingham League Division 110 Jan 15
ZXC33:3960CheltenhamBirmingham League Division 17 Feb 15
ZXC38:12194BirminghamWarwickshire / Worcestershire County Championships3 Jan 15
2014 V40 Rugby & Northampton
EventPerfPosVenueMeetingDate
8002:20.53NuneatonMidland Veterans' League East Division30 Jul 14
15004:41.63RugbyMidland Veterans' League East Division25 Jun 14
15004:42.43LeicesterMidland Veterans' League East Division30 Apr 14
30009:38.51StokeMidland Veterans' League Cup Final A31 Aug 14
30009:54.12NuneatonMidland Veterans' League East Division30 Jul 14
500017:37.24BRugbyServeline Midland League Division 16 Jul 14
500017:40.626ABirminghamServeline Midland League Division 14 May 14
parkrun17:4931DaventryDaventry parkrun # 322 Nov 14
parkrun18:0611DaventryDaventry parkrun # 429 Nov 14
parkrun19:0241CoventryCoventry parkrun # 2041 Feb 14
parkrun19:0931CoventryCoventry parkrun # 2058 Feb 14
5M29:44 295Market HarboroughHarborough 517 Jun 14
12KXC47:42105LeamingtonMidland Championships25 Jan 14
ZXC38:2287Leamington SpaBirmingham League Division 18 Nov 14
ZXCL21:5821L11WalsallMidland Counties Relay Championships18 Oct 14
2013 V40 Rugby & Northampton
EventPerfPosVenueMeetingDate
8002:21.156ALoughboroughPlastics Plus Midland League Division 19 Jun 13
15004:43.176ALoughboroughPlastics Plus Midland League Division 19 Jun 13
300010:17.75NuneatonMidland Veterans' League East Division29 May 13
6M35:48 255RugbyRugby 615 May 13
ZXC39:18115NorthamptonBirmingham League Division 17 Dec 13
ZXC43:48159Leamington SpaBirmingham League Division 19 Nov 13
2012 V35 Rugby & Northampton
EventPerfPosVenueMeetingDate
40062.56NuneatonMidland Veterans' League East Division27 Jun 12
8002:16.22LeicesterMidland Veterans' League East Division25 Jul 12
8002:18.32TamworthMidland Veterans' League East Division30 May 12
15004:35.51RugbyMidland Veterans' League East Division9 May 12
15004:47.22NuneatonMidland Veterans' League East Division27 Jun 12
300010:06.33LeicesterMidland Veterans' League East Division25 Jul 12
300010:07.22TamworthMidland Veterans' League East Division30 May 12
6M34:10 84RugbyEMGP Rugby 616 May 12
2011 V35 Rugby & Northampton
EventPerfPosVenueMeetingDate
30009:32.06ANottinghamUp & Running Midland League Division 114 Aug 11
30009:37.66ARugbyUp & Running Midland League Division 14 Jun 11
500016:36.66ABirminghamUp & Running Midland League Division 13 Jul 11
5M28:29 14HarboroughEMGP Harborough 514 Jun 11
5M28:59 18CorbyEMGP Corby 525 May 11
8.663KL31:434L4Sutton ParkMidlands Master's 6 Stage Relays19 Mar 11
10K36:20 10WeedonEMGP Weedon 10K21 Jun 11
ZXC31:3779CoventryBirmingham League Division 115 Jan 11
ZXC37:2975NorthamptonBirmingham League Division 112 Feb 11
ZXC44:48336Alton TowersEnglish National Championships19 Feb 11
ZXCL18:5146L4MansfieldSaucony ECCA Relays5 Nov 11
2010 V35 Rugby & Northampton
EventPerfPosVenueMeetingDate
40060.63NuneatonMidland Veterans League East5 May 10
15004:28.22NuneatonMidland Veterans League East5 May 10
500016:44.64BCoventryUp and Running Midland League Division 21 May 10
8.663KL29:5312L4Sutton ParkMidland Counties Men's 12 Stage (Long Legs)20 Mar 10
ZXC37:0997BirminghamBirmingham League Division 14 Dec 10
ZXC40:4492LeamingtonBirmingham League Division 130 Oct 10
ZXCL18:0182L2MansfieldECCA Relays6 Nov 10
2009 V35 Rugby & Northampton
EventPerfPosVenueMeetingDate
15004:36.02RugbyMidland Masters League - East Division8 Jul 09
ZRDL32:21L9Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC45:50139MansfieldMidland Championships24 Jan 09
ZXC49:18462Parliament HillEnglish National Championships21 Feb 09
2008 V35 Rugby & Northampton
EventPerfPosVenueMeetingDate
5KL16:22-9L9Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
5M27:173Draycote WaterDraycote Water 530 Mar 08
5M27:4716BanburyBanbury 510 Jun 08
6M32:459RugbyRugby 6 Mile Road Race15 May 08
6M33:167BedfordBedford 6 Mile Road Race21 May 08
10K34:2415SilverstoneSilverstone Grand Prix 10K6 May 08
ZXC32:1578CoventryBirmingham & District Invitation League Division 119 Jan 08
ZXC37:3653GloucesterBirmingham & District Invitation League Division 19 Feb 08
ZXC38:4010HinckleyWarwickshire/Leicestershire & Rutland Championships5 Jan 08
2007 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
5M27:2220WolvertonWolverton 524 Nov 07
5M28:007DraycoteDraycote 518 Mar 07
10K34:497WoburnPuma Woburn 10K4 Mar 07
10KXC35:29135BirminghamBirmingham Cross Challenge inc Birmingham League27 Oct 07
2006 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
10K35:242BirminghamConductive Education 10km1 Oct 06
2005 SEN Rugby & Northampton
EventPerfPosVenueMeetingDate
10K34:4620Bourton-on-the-WaterBOURTON ON THE WATER GOLDSMITHS’S 10km20 Feb 05
Total Performances: 117
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V40201293
800V40201259
800V40201388
800V40201496
800V45201989
1500V40201250
1500V40201368
1500V40201476
1500V40201698
1500V45201762
1500V45201981
MileV45201936
3000V35201155
3000ALL20111050
3000V40201272
3000V40201395
3000V40201446
3000ALL20141210
3000V40201684
3000ALL20161685
3000V45201744
3000V45201990
5000V35201078
5000ALL2010712
5000ALL2011679
5000V35201170
5000V45201730
parkrunV402014515
parkrunALL20144673
parkrunALL20154693
parkrunV402015482
parkrunV452017331
parkrunV45AT1580
parkrunV40AT2655
5MV35200783
5MALL2007549
5MV35200876
5MALL2008501
5MALL2011874
5MV352011146
5MALL20141538
5MV402014235
5MV402016166
5MALL20161213
10KALL20051403
10KV352007239
10KALL20071408
10KV352008195
10KALL20081156
10KV352011498
10KALL20112861
10KV452017500
10KALL20176409
10KV452019372