Millie Howard

notify us of amends 
 
Club:Harrogate
Gender:Female
Age Group:SEN
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Kieron Hall

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
20026.926.9200
30042.5143.442.51300
40060.64/57.860.6457.861.359.559.2400
8002:06.222:09.262:08.41i2:10.632:07.672:08.322:06.222:07.552:12.322:16.52:22.3800
10002:46.74i2:46.74i2:52.02i2:52.01000
15004:16.814:20.354:18.79i4:16.814:18.734:30.284:21.204:28.894:47.24:46.34:55.951500
Mile4:36.37i4:36.37i4:53.14i4:46.21i4:53.99i4:55.30iMile
30009:49.97i9:53.009:49.97i10:07.58i3000
LJ4.144.064.14LJ
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
TJ9.079.07TJ
JT6006.816.81JT600
3M17:0217:023M
parkrun18:0518:0520:51parkrun

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 SEN Harrogate
EventPerfPosVenueMeetingDate
8002:09.2626StretfordTrafford Grand Prix15 Jun 21
8002:09.376ALoughboroughBMC Grand Prix24 Jul 21
15004:20.353DChester-le-StreetBMC Regional Races19 Jul 21
15004:27.7643StretfordTrafford Grand Prix1 Jun 21
30009:53.0082StretfordTrafford Senior Open9 May 21
2020 U23 Harrogate/Temple Uni
EventPerfPosVenueMeetingDate
8002:08.41i24New York NY, USADr Sander Columbia Challenge25 Jan 20
8002:10.36i3Birmingham AL, USAThe American Championships29 Feb 20
8002:13.17i1h2Birmingham AL, USAThe American Championships28 Feb 20
15004:18.79i+2m2Boston MA, USADavid Hemery Valentine Invite14 Feb 20
Mile4:36.37i22Boston MA, USADavid Hemery Valentine Invite14 Feb 20
Mile4:51.01i11Staten Island NY, USAPenn 8 Team Select18 Jan 20
Mile4:51.85i2Birmingham AL, USAThe American Championships29 Feb 20
Mile4:58.07i2h2Birmingham AL, USAThe American Championships28 Feb 20
2019 U23 Harrogate/Temple Uni
EventPerfPosVenueMeetingDate
8002:10.631h3Wichita KS, USAAmerican Championships10 May 19
8002:10.90i7h1Birmingham AL, USAThe American Championships23 Feb 19
8002:12.4831Philadelphia PA, USAPenn Challenge23 Mar 19
8002:12.9383Princeton NJ, USALarry Ellis Invitational20 Apr 19
8002:16.99i8Birmingham AL, USAThe American Championships22 Feb 19
8002:20.118Wichita KS, USAAmerican Championships12 May 19
10002:46.74i13Boston MA, USADavid Hemery Valentine Invitational8 Feb 19
15004:16.8124Lewisburg PA, USABison Outdoor Classic13 Apr 19
15004:21.801Wichita KS, USAAmerican Championships12 May 19
15004:24.037h1Jacksonville FL, USANCAA East Preliminary23 May 19
15004:30.3310Raleigh NC, USARaleigh Relays29 Mar 19
15004:32.541h1Wichita KS, USAAmerican Championships11 May 19
Mile4:53.14i72New York NY, USADr Sander Columbia Challenge26 Jan 19
Mile4:57.36i8Birmingham AL, USAThe American Championships22 Feb 19
Mile4:57.65i2h2Birmingham AL, USAThe American Championships23 Feb 19
ZXC18:4927Bronx NY, USAIona College Meet of Champions20 Sep 19
ZXC20:4622Bethlehem PA, USANCAA Division I Mid-Atlantic Region Championships15 Nov 19
ZXC21:2022University Park PA, USAPenn State National Open18 Oct 19
ZXC21:2016Memphis TN, USAAmerican Athletic Conference1 Nov 19
2018 U23 Harrogate/Temple Uni
EventPerfPosVenueMeetingDate
8002:07.6731Philadelphia PA, USATemple Owls Invitational13 Apr 18
8002:08.514h3Cincinnati OH, USAThe American Championships11 May 18
8002:09.116Cincinnati OH, USAThe American Championships13 May 18
15004:18.736h4Tampa FL, USANCAA East24 May 18
15004:21.0223Oxford MS, USAOle Miss Classic31 Mar 18
15004:21.9672Tampa FL, USANCAA East26 May 18
15004:24.8821Charlotte NC, USA49er16 Mar 18
15004:34.0110Inv 1Charlottesville VA, USAVirginia Challenge21 Apr 18
15004:35.8521Cincinnati OH, USAThe American Championships12 May 18
Mile4:46.21i1Birmingham AL, USAAmerican Athletic Conference24 Feb 18
Mile4:54.73i2h1Birmingham AL, USAAmerican Athletic Conference23 Feb 18
Mile4:54.86i81New York NY, USAFasttrack National Invite9 Feb 18
30009:49.97i1State College PA, USAPenn State National27 Jan 18
30009:52.98i83Birmingham AL, USAAmerican Athletic Conference24 Feb 18
ZXC17:179New York NY, USAECAC Championship17 Nov 18
ZXC21:5630Wappingers Falls NY, USAArmy West Point Open14 Sep 18
ZXC22:1728Princeton NJ, USAPrinceton Invitational12 Oct 18
ZXC22:2456University Park PA, USANCAA Division I Mid-Atlantic Region Championships9 Nov 18
ZXC23:301Philadelphia PA, USATemple Invitational31 Aug 18
ZXC23:5929New Orleans LA, USAAmerican Athletic Conference25 Oct 18
2017 U20 Harrogate/Temple Uni
EventPerfPosVenueMeetingDate
40060.6456Newark DE, USADelaware Open8 Apr 17
8002:08.323Houston TX, USAAmerican Athletic Conference14 May 17
8002:08.97132Princeton NJ, USALarry Ellis Invitational22 Apr 17
8002:09.4981Williamsburg VA, USAColonial Relays31 Mar 17
8002:09.581h1Houston TX, USAAmerican Athletic Conference12 May 17
8002:12.317h4Lexington KY, USANCAA East DI Preliminary25 May 17
8002:13.7135Oxford MS, USAOle Miss/ Joe Walker Invitational25 Mar 17
10002:52.02i31New York NY, USAArtie O'Connor Invitational17 Feb 17
10002:57.13i1Annapolis MD, USANavy Women's Mid-week Invitational19 Jan 17
15004:30.2835Oxford MS, USAOle Miss/ Joe Walker Invitational24 Mar 17
15004:36.3721Baltimore MD, USAMorgan State Legacy22 Apr 17
Mile4:53.99i6Birmingham AL, USAAmerican Athletic Conference Championships25 Feb 17
Mile5:00.16i5h1Birmingham AL, USAAmerican Athletic Conference Championships24 Feb 17
Mile5:02.70i71University Park PA, USAPenn State National28 Jan 17
ZXC18:1235GSouth Bend IN, USAJoe Piane Notre Dame Invitational29 Sep 17
ZXC19:1670New York NY, USAIC4A ECAC Championship19 Nov 17
ZXC21:2757Bethlehem PA, USANCAA Division I Mid Atlantic10 Nov 17
ZXC22:092Philadelphia PA, USATemple University Invitational1 Sep 17
ZXC22:2421Philadelphia PA, USAAmerican Athletic Conference Cross Country Championships28 Oct 17
ZXC23:55111Princeton NJ, USAPrinceton XC Invitational14 Oct 17
2016 U20 Harrogate
EventPerfPosVenueMeetingDate
40057.87YorkBenenden Summer League30 Jul 16
40059.81ADoncasterUK Youth Development U17/U20 League Division North East 11 May 16
8002:06.221BOxfordBMC Grand Prix23 Jul 16
8002:06.608LoughboroughLoughborough International22 May 16
8002:07.115h4BirminghamBritish Championships25 Jun 16
8002:08.251GatesheadESAA English Schools' Championships9 Jul 16
8002:08.483BedfordEngland Athletics U20 / U23 Championships19 Jun 16
8002:08.641DSports CityBMC Grand Prix14 May 16
8002:10.571h1BedfordEngland Athletics U20 / U23 Championships18 Jun 16
8002:11.131BirmighamBMC Regional Races17 Apr 16
8002:16.562h2GatesheadESAA English Schools' Championships8 Jul 16
10002:52.01CleckheatonSpenborough AC Winter Warm-Up Open20 Mar 16
15004:21.20314WatfordWatford Open Graded Meeting27 Jul 16
15004:25.33EChester le StreetBMC Regional Races6 Jun 16
15004:27.36102StretfordTrafford AC Grand Prix3 May 16
15004:32.371CudworthYorkshire County Championships15 May 16
15004:44.84i4SheffieldEngland Athletics U15 / U17 / U20 Championships14 Feb 16
Mile4:55.30i11Staten Island NY, USASeahawk Shootout9 Dec 16
300010:07.58i4SheffieldBMC Sheffield Open10 Jan 16
4.2KXC16:497NottinghamNew Balance ESAA English Schools' Championships5 Mar 16
6KXC21:3720West Chester OH, USAAmerican Athletic Conference Championships29 Oct 16
6KXC22:1372State College PA, USANCAA Mid-Atlantic Regional11 Nov 16
ZXC14:071NorthallertonNorth Yorkshire Schools' Championships16 Jan 16
ZXC14:52.010Philadelphia PA, USABig 5 Invitational9 Sep 16
ZXC21:471624Bethlehem PA, USAPaul Short Run1 Oct 16
ZXC22:14.396Pennington NJ, USARider Invitational16 Sep 16
ZXC22:54.35Easton PA, USALeopard Invitational15 Oct 16
2015 U20 Harrogate
EventPerfPosVenueMeetingDate
40061.32ADarlingtonUK Youth Development U17/U20 League Division North Premier 218 Apr 15
8002:07.552CardiffWelsh Athletics International29 Jul 15
8002:07.623SolihullBMC Grand Prix22 Aug 15
8002:08.142GatesheadESAA English Schools' Championships11 Jul 15
8002:08.631SportcityNorthern Athletics U20 / Senior Championships14 Jun 15
8002:09.842h2BedfordEngland Athletics U20 / U23 Championships20 Jun 15
8002:10.664BedfordEngland Athletics U20 / U23 Championships21 Jun 15
8002:11.171CudworthYorkshire County Champioinships23 May 15
8002:11.412h2GatesheadESAA English Schools' Championships10 Jul 15
8002:11.675SheffieldCommsport Open10 May 15
15004:28.8914StretfordTrafford AC Grand Prix11 Aug 15
15004:40.84DurhamBMC Regional Races1 Jun 15
15004:42.41ADarlingtonUK Youth Development U17/U20 League Division North Premier 218 Apr 15
4.3KXC17:0629BlackburnESAA English Schools' Championships14 Mar 15
3M17:0211LondonVirgin London Mini Marathon26 Apr 15
parkrun18:05611Fountains AbbeyFountains Abbey parkrun # 8921 Nov 15
parkrun20:562911HarrogateHarrogate parkrun # 1573 Jan 15
ZXC16:031South ShieldsNorth East Inter Schools' Championships7 Feb 15
ZXC16:424WhitbyNorth Yorkshire Schools Cross Country17 Jan 15
ZXC22:1851LeedsWest Yorkshire League6 Dec 15
2014 U17 Harrogate
EventPerfPosVenueMeetingDate
30043.41YorkNorth Yorkshire Schools Championships14 Jun 14
40059.51AMiddlesbroughUK Youth Development U17/U20 League Division Northern East 127 Jul 14
8002:12.323h2BirminghamESAA English Schools' Championships11 Jul 14
8002:12.924SportcitySainsbury's School Games5 Sep 14
8002:13.684BedfordEngland Athletics U15 / U17 Championships inc. The Disabled Age Group Championships31 Aug 14
8002:14.703h2BedfordEngland Athletics U15 / U17 Championships inc. The Disabled Age Group Championships30 Aug 14
8002:14.765DSportcityBMC Grand Prix31 May 14
8002:15.11DurhamBMC Regional Races30 Jun 14
8002:15.196BirminghamESAA English Schools' Championships12 Jul 14
8002:17.173CudworthYorkshire County Champioinships18 May 14
8002:22.62YorkNorth Yorkshire Schools Championships14 Jun 14
8002:23.834WiganNorthern Athletics U15 / U17 Championships17 Aug 14
8002:24.802h2CudworthYorkshire County Champioinships18 May 14
15004:47.21AMiddlesbroughUK Youth Development U17/U20 League Division Northern East 127 Jul 14
15004:53.91AYorkUK Youth Development U17/U20 League Division Northern East 11 Jun 14
15004:59.02ASpinkhillUK Youth Development U17/U20 League Division Northern East 127 Apr 14
parkrun20:512111HarrogateHarrogate parkrun # 1148 Mar 14
ZXC14:40148Donington ParkESAA English Schools' Championships15 Mar 14
ZXC15:204TadcasterNorth Yorkshire Schools' Championships18 Jan 14
ZXC21:4316North StainleyYorkshire County Championships4 Jan 14
ZXCNT30MeadowfieldNorthern Schools' Inter County Championships1 Feb 14
2013 U17 Harrogate
EventPerfPosVenueMeetingDate
20026.91CleckheatonUK Youth Development U17/U20 League Division Northern East 228 Jul 13
30042.5112WakefieldWest Yorkshire League27 Jul 13
40059.21ACleckheatonUK Youth Development U17/U20 League Division Northern East 230 Jun 13
8002:16.51MiddlesbroughUK Youth Development U17/U20 League Division Northern East 22 Jun 13
8002:17.103h4BirminghamESAA English Schools' Championships5 Jul 13
8002:17.31AHullEnglish Schools' Cup Regional A Final - North East13 Jun 13
8002:17.354s2BirminghamESAA English Schools' Championships5 Jul 13
8002:18.22YorkNorth Yorkshire Schools' Championships8 Jun 13
8002:21.31CleckheatonUK Youth Development U17/U20 League Division Northern East 228 Jul 13
15004:46.31YorkBenenden Health City of York Summer League15 Jun 13
15004:46.31YorkBenenden Health City of York Summer League20 Jul 13
15004:58.42AMiddlesbroughUK Youth Development U17/U20 League Division Northern East 22 Jun 13
LJ4.0610HullEnglish Schools' Cup Regional A Final - North East13 Jun 13
TJ9.071BCleckheatonUK Youth Development U17/U20 League Division Northern East 228 Jul 13
2.5KXCL9:4814L2MansfieldECCA National Relays2 Nov 13
3KL13:264L3SheffieldYorkshire Relay Championships31 Aug 13
ZXC13:0612RiponYorkshire County Championships5 Jan 13
ZXC15:048KnaresboroughNorth Yorkshire Schools' Championships2 Feb 13
ZXC15:32160Catton HallESAA English Schools' Championships16 Mar 13
ZXC15:375LeedsComplete Runner West Yorkshire League1 Dec 13
ZXC17:459WakefieldComplete Runner West Yorkshire League20 Oct 13
ZXC18:5711GuisboroughNorthern Counties Schools' Championships9 Feb 13
ZXCL9:106L2SheffieldNorthern Counties Relay Championships5 Oct 13
2012 U15 Harrogate
EventPerfPosVenueMeetingDate
8002:22.31YorkCity of York Summer League15 Jul 12
8002:26.41BHullEnglish Schools Track & Field Cup North East Regional A Final18 Jun 12
15004:55.951CleckheatonWest Yorkshire League11 Jul 12
15005:00.11YorkNorth Yorkshire Schools' Championships16 Jun 12
15005:03.022CleckheatonWest Yorkshire League30 May 12
15005:05.11AHalifaxMcCain Young Athletes' League Division Northern 1E20 May 12
15005:09.73AYorkMcCain Young Athletes' League Division Northern 1E6 May 12
15005:13.6i3SheffieldNorth Yorkshire Indoor Open16 Dec 12
15005:18.433YorkWest Yorkshire League21 Apr 12
LJ4.145HullEnglish Schools Track & Field Cup North East Regional A Final18 Jun 12
JT6006.813AYorkMcCain Young Athletes' League Division Northern 1E6 May 12
3.1KL11:4012L1LeighNorthern Counties Young Athletes Road Relays22 Sep 12
ZXC13:36250IltonESAA English Schools' Championships17 Mar 12
ZXC14:226WhitbyNorth Yorkshire Schools' Championships21 Jan 12
ZXC14:423WetherbyComplete Runner West Yorkshire League20 Oct 12
ZXC15:5810YeadonComplete Runner West Yorkshire League10 Nov 12
ZXCNT21Kirkby StephenNorthern Schools Inter-Counties4 Feb 12
ZXCL8:0319L3MansfieldECCA National Relays3 Nov 12
Total Performances: 181
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U172013235
200ALL2013799
300U17201398
300ALL2013150
300ALL2014327
300U172014199
400U17201328
400ALL2013221
400ALL2014261
400U17201424
400ALL2015449
400U202015145
400U20201635
400ALL2016151
400U202017146
400ALL2017432
800iU2320199
800iALL201940
800iU2320209
800iALL202019
800ALL2012582
800U15201283
800ALL2013254
800U17201349
800U17201413
800ALL2014136
800U20201510
800ALL201550
800U2020163
800ALL201640
800ALL201779
800U20201713
800U23201810
800ALL201846
800U23201917
800ALL201991
800iALL201940
800U23202014
800ALL202039
800ALL202161
800U20AT86
1000iALL20178
1000iU2020171
1000iALL20191
1000ALL20164
1000U2020161
1000U2020172
1000ALL20179
1000ALL20193
1000U2320191
1500iU17201330
1500iU20201613
1500iALL201655
1500iALL20203
1500iU2320202
1500ALL2012607
1500U172012291
1500U15201294
1500ALL2013346
1500U17201368
1500ALL2014390
1500U17201474
1500U20201516
1500ALL2015100
1500U2020166
1500ALL201650
1500ALL2017125
1500U20201727
1500U2320186
1500ALL201839
1500U2320195
1500ALL201922
1500U2320206
1500ALL202024
1500ALL202147
1500ALLAT233
MileiALL201716
MileiALL20187
MileiALL201911
MileiALL20203
MileALL201632
MileU2020162
MileALL201730
MileU2020173
MileALL201818
MileU2320183
MileALL201925
MileU2320197
MileiALL201911
MileU2320201
MileALL20203
MileiALLAT27
MileALLAT69
3000iU2020165
3000iALL201650
3000iALL201827
3000iU2320187
3000U20201636
3000ALL2016191
3000U23201820
3000ALL2018102
3000ALL2021125
TJU172013361
parkrunU20201522
parkrunALL2015178
parkrunU20AT147
parkrunALLAT935