| 2018 V60 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 99:42 | | | 1:58:30 | 7014 | | | 163 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 2017 V60 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 1:40:23 | | | 2:00:12 | 8161 | | | 162 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 2011 V50 Crawley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.25 | i | | | 3 | 1.12 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 11 |
| 60 | 8.25 | i | | | 3 | 2.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Mar 11 |
| 60 | 8.26 | i | | | 4 | 3 | | | Birmingham (PB) | Midland Counties AA Open | 26 Mar 11 |
| 100 | 13.19 | i | | | 6 | 2 | | | Birmingham (PB) | Midland Counties AA Open | 26 Mar 11 |
| 100 | 13.2 | | | | 1 | ns3 | | | Walton | Rosenheim League West Division | 18 May 11 |
| 100 | 13.2 | | | | 2 | | | | Lewes | SCVAC League Sussex Division | 25 Jul 11 |
| 200 | 26.72 | w | 3.1 | | 4 | 1 | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 200 | 27.10 | | 0.1 | | 5 | 4 | | | Woking | Woking Open | 3 Aug 11 |
| 200 | 27.1 | | | | 2 | | | | Eastbourne | SCVAC League Sussex Division | 11 May 11 |
| 200 | 27.33 | | 0.0 | | 7 | | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 400 | 60.5 | | | | 4 | 1 | | | Twickenham | St Mary's Open | 18 Sep 11 |
| 400 | 62.3 | | | | 2 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| LJ | 3.39 | | | | 5 | | | | Eastbourne | SCVAC League Sussex Division | 11 May 11 |
| 2010 V50 Worthing/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.10 | i | | | 3 | 1.13 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| 60 | 8.12 | i | | | 5 | 1.2 | | | Carshalton | SLAN Sutton Open - Indoor Open | 24 Jan 10 |
| 60 | 8.13 | i | | | 3 | 2.8 | | | Lee Valley | Metaswitch Indoor Open | 3 Jan 10 |
| 60 | 8.13 | i | | | 5 | 2.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| 60 | 8.14 | i | | | 5 | 4 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 60 | 8.14 | i | | | 4 | h3 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 60 | 8.16 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 60 | 8.18 | i | | | 5 | 2.4 | | | Carshalton | SLAN Sutton Open - Indoor Open | 24 Jan 10 |
| 100 | 13.42 | | -1.0 | | 1 | 3 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 200 | 26.25 | i | | | 4 | 7 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 200 | 26.93 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 200 | 27.00 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 2009 V50 Worthing/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.19 | i | | | 8 | 4 | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 60 | 8.28 | i | | | 5 | r2.7 | | | Carshalton | Sutton & District AC Open Meeting | 25 Jan 09 |
| 60 | 8.28 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 8.30 | i | | | 4 | r1.1 | | | Carshalton | Sutton & District AC Open Meeting | 25 Jan 09 |
| 60 | 8.33 | i | | | 2 | r3.3 | | | Carshalton | Sutton & District AC Open Meeting | 25 Jan 09 |
| 100 | 12.8 | | | | 2 | | | | Worthing | Sussex Veterans League | 8 Jul 09 |
| 100 | 12.8 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 100 | 12.9 | | | | 2 | | | | Brighton | Sussex U13 & Masters Championships & U15/U17 3000m Championships | 5 Jul 09 |
| 100 | 12.9 | | | | 5 | 4 | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| 200 | 26.5 | | | | 4 | 1 | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| 200 | 26.8 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 200 | 26.9 | | | | 1 | | | | Brighton | Sussex U13 & Masters Championships & U15/U17 3000m Championships | 5 Jul 09 |
| 200 | 26.9 | | | | 2 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| 2008 V50 Worthing/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.23 | i | | | 2 | 2.12 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Mar 08 |
| 60 | 8.27 | i | | | 3 | 1.26 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 08 |
| 60 | 8.29 | i | | | 2 | 1.14 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Mar 08 |
| 60 | 8.35 | i | | | 4 | h2 | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 100 | 13.2 | | | | 5 | 2 | | | Horsham | Horsham Blue Star Open | 17 Aug 08 |
| 100 | 13.46 | | | | 3 | C | | | Eltham | Cambridge Harriers Open | 23 Jul 08 |
| 100 | 13.55 | | -3.4 | | 5 | h2 | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 2007 V50 Worthing/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.37 | i | | | 4 | 1.5 | | | Sportcity | Reebok Manchester Open | 25 Feb 07 |
| 60 | 8.38 | i | | | 3 | 2 | | | Lee Valley | Data Connection Indoor Open | 30 Dec 07 |
| 100 | 13.1 | | | | 2 | 1 | | | Twickenham | Veterans AC Meet | 1 Aug 07 |
| 100 | 13.1 | | | | 1 | | | | Twickenham | St Mary's Richmond AC Masters & Open Meet | 9 Sep 07 |
| 100 | 13.29 | | 1.4 | | 8 | h1 | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 2006 V45 Worthing/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 1 | | | | Twickenham | St Mary's Richmond Masters & Open Meeting | 10 Sep 06 |