Paul Williams

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Club:Telford AC
Gender:Male
Age Group:V55
County:Shropshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
15005:18.55:18.51500
5K17:0018:5619:0318:3719:1119:0820:0920:1317:5917:0017:425K17:26
parkrun18:3419:1619:2918:3418:5118:4619:5520:00parkrun
4M23:5623:564M
5M29:5731:5832:4831:4830:5934:1829:575M
10K36:0840:0738:2339:3339:3937:2136:0810K
15K63:3763:3715K
HM80:4980:4981:09HM

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Telford AC
EventPerfPosVenueMeetingDate
5K18:56402TelfordEllerdine Effort 5K28 Aug 19
5K19:17822TelfordSexarathon Vic Musgrove Fast 5K17 Jul 19
5K19:22651DawleySexarathon Phoenix Flyer 5K15 May 19
5KMT19:29522TelfordSexarathon Harper Scarper 5K4 Sep 19
parkrun19:16101TelfordTelford parkrun # 30627 Jul 19
parkrun19:3091TelfordTelford parkrun # 2991 Jun 19
parkrun19:3111TelfordTelford parkrun # 31131 Aug 19
parkrun19:4027ShrewsburyShrewsbury parkrun # 26425 May 19
parkrun19:4223TelfordTelford parkrun # 30810 Aug 19
parkrun19:4212TelfordTelford parkrun # 3127 Sep 19
parkrun19:46311TelfordTelford parkrun # 2791 Jan 19
parkrun19:4611TelfordTelford parkrun # 31024 Aug 19
parkrun19:48171ShrewsburyShrewsbury parkrun # 26127 Apr 19
parkrun19:5320ShrewsburyShrewsbury parkrun # 27217 Aug 19
parkrun20:13271ShrewsburyShrewsbury parkrun # 2465 Jan 19
parkrun20:24301ShrewsburyShrewsbury parkrun # 2713 Aug 19
parkrun21:15441TelfordTelford parkrun # 31314 Sep 19
4MMT26:23651TelfordSexarathon Ironbridge 426 Jun 19
5M31:58521LilleshallSexarathon Lilleshall 517 Apr 19
10KNAD39:5039:47392ShrewsburyShrewsbury 10K17 Mar 19
2018 V50 Telford AC
EventPerfPosVenueMeetingDate
5K19:03313TelfordEllerdine Effort 5K29 Aug 18
5K19:16805TelfordSexarathon Vic Musgrove Fast 5K18 Jul 18
5K19:21642DawleySexarathon Phoenix Flyer 5K16 May 18
5KMT19:21532TelfordSexarathon Harper Scarper 5K5 Sep 18
parkrun19:2920TelfordTelford parkrun # 25811 Aug 18
parkrun19:46161ShrewsburyShrewsbury parkrun # 22618 Aug 18
parkrun19:5024ShrewsburyShrewsbury parkrun # 2254 Aug 18
parkrun19:5024ShrewsburyShrewsbury parkrun # 2254 Aug 18
parkrun19:5518ShrewsburyShrewsbury parkrun # 2363 Nov 18
parkrun19:5720ShrewsburyShrewsbury parkrun # 2192 Jun 18
parkrun20:1029ShrewsburyShrewsbury parkrun # 24429 Dec 18
parkrun20:17211ShrewsburyShrewsbury parkrun # 2127 Apr 18
parkrun21:4041ShrewsburyShrewsbury parkrun # 2006 Jan 18
4MMT25:08392TelfordSexarathon Shropshire 413 Jun 18
4MMT26:39474TelfordSexarathon Ironbridge 427 Jun 18
5M32:48432LilleshallSexarathon Lilleshall 518 Apr 18
9.7KXC40:10235Warley WoodsBirmingham League Division 11 Dec 18
2017 V50 Telford AC
EventPerfPosVenueMeetingDate
15005:18.53BurtonMidland Veterans' League Division North28 Jun 17
3ML19:0223L6Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
5K18:37192TelfordEllerdine Effort 5K30 Aug 17
5K18:41412TelfordSexarathon Harper Scarper 5K6 Sep 17
5K18:49754TelfordSexarathon Vic Musgrove Fast 5K19 Jul 17
parkrun18:3413TelfordTelford parkrun # 21112 Aug 17
parkrun18:5110TelfordTelford parkrun # 22028 Oct 17
parkrun18:55111WolverhamptonWolverhampton parkrun # 21722 Apr 17
parkrun18:59111ShrewsburyShrewsbury parkrun # 1688 Apr 17
parkrun18:59251ShrewsburyShrewsbury parkrun # 16915 Apr 17
parkrun19:1691ShrewsburyShrewsbury parkrun # 1815 Aug 17
parkrun19:1713ShrewsburyShrewsbury parkrun # 1671 Apr 17
parkrun19:1812ShrewsburyShrewsbury parkrun # 1726 May 17
parkrun19:199ShrewsburyShrewsbury parkrun # 16225 Feb 17
parkrun19:2091WolverhamptonWolverhampton parkrun # 21111 Mar 17
parkrun19:21151ShrewsburyShrewsbury parkrun # 18029 Jul 17
parkrun19:2281ShrewsburyShrewsbury parkrun # 17129 Apr 17
parkrun19:23131ShrewsburyShrewsbury parkrun # 1778 Jul 17
parkrun19:2891WolverhamptonWolverhampton parkrun # 22013 May 17
parkrun19:3311WolverhamptonWolverhampton parkrun # 23022 Jul 17
parkrun19:4118ShrewsburyShrewsbury parkrun # 16118 Feb 17
parkrun20:3218ShrewsburyShrewsbury parkrun # 1557 Jan 17
parkrun21:1569ShrewsburyShrewsbury parkrun # 1761 Jul 17
parkrun21:5231WolverhamptonWolverhampton parkrun # 21218 Mar 17
parkrun22:0761ShrewsburyShrewsbury parkrun # 19830 Dec 17
5.08KL19:5230L12Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
6KXCL25:4530L4WolverhamptonMidland Counties Relay Championships21 Oct 17
4MMT26:44526TelfordSexarathon Ironbridge 45 Jul 17
8KXC34:371178WinsfordNorth Staffordshire League30 Sep 17
5M31:48574LilleshallSexarathon Lilleshall 512 Apr 17
5.5MXC39:41146TelfordBirmingham League Division 214 Jan 17
10K40:0940:07585ShrewsburyShrewsbury 10K19 Mar 17
6.75MXC47:12146CoventryBirmingham League Division 211 Feb 17
ZXC45:519210OswestryGrand Prix Express North Wales Senior League4 Feb 17
2016 V50 Telford AC
EventPerfPosVenueMeetingDate
5K19:11534DawleySexarathon Phoenix Flyer 5K18 May 16
5KMT19:50657TelfordSexarathon Harper Scarper 5K31 Aug 16
parkrun18:519ShrewsburyShrewsbury parkrun # 11627 Feb 16
parkrun18:5161WolverhamptonWolverhampton parkrun # 15919 Mar 16
parkrun18:5161WolverhamptonWolverhampton parkrun # 16423 Apr 16
parkrun18:5315ShrewsburyShrewsbury parkrun # 12026 Mar 16
parkrun18:556ShrewsburyShrewsbury parkrun # 11812 Mar 16
parkrun19:00131ShrewsburyShrewsbury parkrun # 11520 Feb 16
parkrun19:01121TelfordTelford parkrun # 15330 Apr 16
parkrun19:0381ShrewsburyShrewsbury parkrun # 13011 Jun 16
parkrun19:0514ShrewsburyShrewsbury parkrun # 1136 Feb 16
parkrun19:12111ShrewsburyShrewsbury parkrun # 12828 May 16
parkrun19:12131WolverhamptonWolverhampton parkrun # 17325 Jun 16
parkrun19:1291WolverhamptonWolverhampton parkrun # 1742 Jul 16
parkrun19:157ShrewsburyShrewsbury parkrun # 1175 Mar 16
parkrun19:179WolverhamptonWolverhampton parkrun # 17218 Jun 16
parkrun19:1891TelfordTelford parkrun # 15621 May 16
parkrun19:2823ShrewsburyShrewsbury parkrun # 1438 Oct 16
parkrun19:31201ShrewsburyShrewsbury parkrun # 1294 Jun 16
parkrun19:3512ShrewsburyShrewsbury parkrun # 14415 Oct 16
parkrun19:4017ShrewsburyShrewsbury parkrun # 1421 Oct 16
parkrun19:5028ShrewsburyShrewsbury parkrun # 14522 Oct 16
parkrun19:5224ShrewsburyShrewsbury parkrun # 13727 Aug 16
parkrun19:5215ShrewsburyShrewsbury parkrun # 14812 Nov 16
parkrun19:5712WolverhamptonWolverhampton parkrun # 1482 Jan 16
parkrun19:5724ShrewsburyShrewsbury parkrun # 15217 Dec 16
parkrun19:5729ShrewsburyShrewsbury parkrun # 15431 Dec 16
parkrun20:1527ShrewsburyShrewsbury parkrun # 14017 Sep 16
parkrun20:1817WolverhamptonWolverhampton parkrun # 19710 Dec 16
parkrun20:4622ShrewsburyShrewsbury parkrun # 13910 Sep 16
parkrun21:5157ShrewsburyShrewsbury parkrun # 1383 Sep 16
parkrun22:2540ShrewsburyShrewsbury parkrun # 13620 Aug 16
parkrun22:2643TelfordTelford parkrun # 1547 May 16
4MMT25:10467TelfordSexarathon Shropshire 48 Jun 16
5M30:59415LilleshallSexarathon Lilleshall 513 Apr 16
8.65KL34:1143L2Sutton ColdfieldMidland Men's 12-Stage Relays2 Apr 16
10K38:2638:23692WarringtonCheshire 10K10 Apr 16
10K39:1639:15535Market DraytonMarket Drayton 10K8 May 16
12KXC48:016931ShrewsburyShropshire County Championships9 Jan 16
2015 V50 Telford AC
EventPerfPosVenueMeetingDate
5K19:08683TelfordSexarathon Vic Musgrove Fast 515 Jul 15
5K20:33799DawleySexarathon Phoenix Flyer 5K20 May 15
5KMT19:16463TelfordSexarathon Harper Scarper 5K2 Sep 15
parkrun18:4651WolverhamptonWolverhampton parkrun # 14114 Nov 15
parkrun18:494WolverhamptonWolverhampton parkrun # 13717 Oct 15
parkrun18:54111WolverhamptonWolverhampton parkrun # 13610 Oct 15
parkrun19:0661WolverhamptonWolverhampton parkrun # 13931 Oct 15
parkrun19:1291TelfordTelford parkrun # 1225 Sep 15
parkrun19:1481TelfordTelford parkrun # 11915 Aug 15
parkrun19:177WolverhamptonWolverhampton parkrun # 14619 Dec 15
parkrun19:18161TelfordTelford parkrun # 1106 Jun 15
parkrun19:1911TelfordTelford parkrun # 11220 Jun 15
parkrun19:1971TelfordTelford parkrun # 11518 Jul 15
parkrun19:209WolverhamptonWolverhampton parkrun # 14328 Nov 15
parkrun19:2114TelfordTelford parkrun # 1171 Aug 15
parkrun19:2681TelfordTelford parkrun # 12312 Sep 15
parkrun19:2841TelfordTelford parkrun # 11625 Jul 15
parkrun19:29211TelfordTelford parkrun # 10930 May 15
parkrun19:3724TelfordTelford parkrun # 10823 May 15
parkrun19:37131WolverhamptonWolverhampton parkrun # 14726 Dec 15
parkrun19:3815TelfordTelford parkrun # 11411 Jul 15
parkrun19:4241TelfordTelford parkrun # 1188 Aug 15
parkrun19:449WolverhamptonWolverhampton parkrun # 14512 Dec 15
parkrun19:4628TelfordTelford parkrun # 10716 May 15
parkrun19:4716TelfordTelford parkrun # 1052 May 15
parkrun19:4914TelfordTelford parkrun # 1069 May 15
parkrun20:0014TelfordTelford parkrun # 10425 Apr 15
parkrun20:0733TelfordTelford parkrun # 10318 Apr 15
parkrun20:3120TelfordTelford parkrun # 10028 Mar 15
parkrun20:4330TelfordTelford parkrun # 1014 Apr 15
parkrun20:4837TelfordTelford parkrun # 977 Mar 15
parkrun20:5027TelfordTelford parkrun # 9814 Mar 15
parkrun20:5338TelfordTelford parkrun # 10211 Apr 15
parkrun20:5434TelfordTelford parkrun # 9921 Mar 15
parkrun21:0044TelfordTelford parkrun # 9628 Feb 15
parkrun21:1035TelfordTelford parkrun # 9414 Feb 15
parkrun21:1232TelfordTelford parkrun # 937 Feb 15
parkrun22:5456TelfordTelford parkrun # 9124 Jan 15
parkrun23:0431TelfordTelford parkrun # 9231 Jan 15
parkrun23:4354TelfordTelford parkrun # 9017 Jan 15
5.848KL22:5353L4Sutton ColdfieldMidland Counties Men's 6-Stage Relays19 Sep 15
4MMT25:45568TelfordSexarathon Shropshire 43 Jun 15
4MMT28:29677TelfordSexarathon Ironbridge 41 Jul 15
10K39:3539:33574EllesmereEllesmere 10K30 Aug 15
10KMT41:38456NewportNewport Carnival 10K13 Jun 15
10KXC41:18925StaffordNorth Staffordshire League24 Oct 15
10KXC42:47846WinsfordNorth Staffordshire League26 Sep 15
10KXC47:001167Weston CoyneyNorth Staffordshire League14 Nov 15
ZXC44:00192Leamington SpaBirmingham League Division 17 Nov 15
2014 V50 Telford AC
EventPerfPosVenueMeetingDate
5K20:09584DawleySexarathon Phoenix Flyer 5K21 May 14
5K20:20624TelfordSexarathon Vic Musgrove Fast 516 Jul 14
parkrun19:55101TelfordTelford parkrun # 6926 Jul 14
parkrun20:0020TelfordTelford parkrun # 583 May 14
parkrun20:0411TelfordTelford parkrun # 665 Jul 14
parkrun20:0624TelfordTelford parkrun # 6528 Jun 14
parkrun20:10101TelfordTelford parkrun # 6819 Jul 14
parkrun20:2915TelfordTelford parkrun # 6421 Jun 14
parkrun20:4323TelfordTelford parkrun # 709 Aug 14
parkrun23:1016LanhydrockLanhydrock parkrun # 282 Aug 14
parkrun23:5576TelfordTelford parkrun # 8529 Nov 14
parkrun24:1869TelfordTelford parkrun # 8720 Dec 14
4MMT27:45715TelfordSexarathon Shropshire 44 Jun 14
4.25MMT28:49657TelfordSexarathon Ironbridge 4.252 Jul 14
5M34:18697LilleshallSexarathon Lilleshall 59 Apr 14
2013 V45 Telford AC
EventPerfPosVenueMeetingDate
3ML19:4253L3Sutton ColdfieldNational Masters Open Road Relays18 May 13
5K20:13678TelfordSexarathon Vic Musgrove Fast 517 Jul 13
5KMT19:53636TelfordSexarathon Phoenix Flyer 5K15 May 13
5KMT20:42616TelfordSexarathon Harper Scarper 5K4 Sep 13
parkrun20:0018TelfordTelford parkrun # 151 Jun 13
parkrun20:3615TelfordTelford parkrun # 76 Apr 13
4MMT26:17629TelfordSexarathon Shropshire 45 Jun 13
4MMT28:06565TelfordSexarathon Ironbridge 43 Jul 13
2012 V45 Telford AC
EventPerfPosVenueMeetingDate
5KMT19:11438TelfordSexarathon Harper Scarper 5K5 Sep 12
ZXC36:42102CoventryBirmingham League Division 214 Jan 12
ZXC38:212113LilleshallShropshire County Championships7 Jan 12
ZXC46:47171NottinghamMidland Championships28 Jan 12
2011 V45 Telford AC
EventPerfPosVenueMeetingDate
4.819KL19:4219L7Sutton ParkBMAF Relay Championships21 May 11
5K17:59193MadeleyMadeley Matchmaker 5K7 Sep 11
5KMT18:17293TelfordVic Musgrave 5K20 Jul 11
5KMT18:43364TelfordPhoenix Flyer 5K18 May 11
4M23:56243TelfordThe Shropshire 48 Jun 11
4MMT25:24295IronbridgeIronbridge 429 Jun 11
5M29:57244NewportLilleshall Sexarathon 56 Apr 11
8.663KL32:308L1Sutton ParkMidlands Master's 6 Stage Relays19 Mar 11
10K39:39304StoneStone St. Michael's 10K26 Jun 11
15K63:3726 5LeekMeerbrook 15K7 Aug 11
HM80:4943 4LlanwddynLake Vyrnwy Half Marathon11 Sep 11
HM83:4583:4215618WilmslowWilmslow Half Marathon (inc England Championships)27 Mar 11
ZXC34:43132CoventryBirmingham League Division 115 Jan 11
ZXC35:03598LlandudnoGrand Prix Express North Wales League22 Oct 11
ZXC38:44608Stafford CommonNorth Staffordshire League19 Nov 11
ZXC39:05328TelfordNorth Wales League22 Jan 11
ZXC39:4173NorthamptonBirmingham League Division 23 Dec 11
ZXC40:22528WinsfordNorth Staffordshire League8 Oct 11
ZXC42:08375OswestryNorth Wales League5 Feb 11
ZXC42:2010112LeekNorth Staffordshire League10 Dec 11
ZXCNT90Leamington SpaBirmingham League Division 212 Nov 11
2010 V45 Telford AC
EventPerfPosVenueMeetingDate
5.847KL21:5372L1Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
8.663KL32:4163L5Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
8.663KL32:574L4Sutton ParkMidland Counties Master's 6 Stage Relays20 Mar 10
HM81:0940 8LlanwddynLake Vyrnwy Half Marathon12 Sep 10
ZXC37:02828LeekNorth Staffordshire League11 Dec 10
ZXC40:266010WinsfordNorth Staffordshire League2 Oct 10
ZXC41:49649LongtonNorth Staffordshire League6 Nov 10
ZXC43:20528Stafford CommonNorth Staffordshire League13 Nov 10
ZXC51:06659LeedsEnglish National Championships27 Feb 10
2009 V45 Telford AC
EventPerfPosVenueMeetingDate
ZRDL21:4279L5Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC36:29197LilleshallShropshire County Championships10 Jan 09
ZXC45:35219Parliament HillEnglish National Championships21 Feb 09
2008 V40 Telford AC
EventPerfPosVenueMeetingDate
10K37:21203CheddletonCheddleton Christmas Pudding 10K29 Nov 08
ZRDL17:47-23L3Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
ZRDL32:58-34L9Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC40:02158BridgnorthShropshire Championships5 Jan 08
2007 V40 Telford AC
EventPerfPosVenueMeetingDate
5K17:00227TelfordVic Musgrove 5K22 Aug 07
6KMT22:4342TelfordLittle Wenlock Wheeze 6K16 Sep 07
4MMT23:2775Badger VillageBadger Bite7 Oct 07
10K36:08777TelfordTelford 10K16 Dec 07
7MMT44:56165WolverhamptonBells of Pattingham 7 Mile14 Oct 07
ZXC33:2327BelfastBritish & Irish Masters' Championships17 Nov 07
ZXC34:41208Colwyn BayMajestic Travel North Wales League29 Sep 07
2006 V40 Telford AC
EventPerfPosVenueMeetingDate
5K17:422TelfordVic Musgrove Fast 5km23 Aug 06
2005 V40 Telford AC
EventPerfPosVenueMeetingDate
5K17:265TelfordSEXARATHON SERIES VIC MUSGROVE 5km24 Aug 05
Total Performances: 232
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V502017146
5KV402005199
5KV402006258
5KV402007156
5KALL20112224
5KV452011192
5KV452013602
5KV502014417
5KV502015284
5KV502016283
5KV502017185
5KALL20174203
5KV502018281
5KALL20194996
5KV552019123
parkrunV502016585
4MV45201134
4MALL2011250
5MALL20111698
5MV452011214
5MV502014453
5MV502016151
5MALL20162103
5MALL20172796
5MV502017206
5MV502018303
5MV55201986
5MALL20192310
10KV402007387
10KV452008360
10KV452011892
10KV502015570
10KV502016321
10KV502017661
HMALL20112185
HMV452011196