Paul Quinton

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Club:East London/South Africa
Gender:Male
Age Group:V35
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:15.722:15.72
15004:35.204:35.20
30009:33.969:53.689:33.969:48.5910:20.94
500016:32.8116:50.816:32.8117:31.5
1000034:41.434:41.4
1M5:055:05
5K16:2717:1016:3416:2717:11 16:5317:0917:1417:36
parkrun16:2816:2816:3216:3516:4617:3116:4017:0717:18
5M27:4928:0627:49
EventPB20192018201720162015201420132012201120102009200820072006
10K34:0434:5734:0434:2835:1436:29
10M59:3659:36
HM74:2886:4074:2875:0376:2775:5878:0378:5782:2593:22
20M2:07:272:07:27
Mar2:44:352:55:252:44:352:51:442:54:352:47:482:55:112:58:213:06:314:19:25

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 East London/South Africa
EventPerfPosVenueMeetingDate
5K17:1017:1010LondonEast End Road Runners Olympic Park ELVIS 5K18 Jun 19
parkrun16:283Hackney MarshesHackney Marshes parkrun # 4817 Sep 19
parkrun17:2121GunpowderGunpowder parkrun # 40617 Aug 19
parkrun17:249Hackney MarshesHackney Marshes parkrun # 45723 Mar 19
parkrun17:534Hackney MarshesHackney Marshes parkrun # 45616 Mar 19
parkrun18:2221Roding ValleyRoding Valley parkrun # 1258 Jun 19
parkrun18:4421Roding ValleyRoding Valley parkrun # 1166 Apr 19
5MMT29:1862Chigwell RowNewman Hilly ELVIS 517 Jul 19
10K34:5734:575London Victoria ParkPride Run 10K10 Aug 19
HM86:4014Woodford GreenRoding Valley Half Marathon3 Mar 19
Mar2:55:25c1728Boston MA, USABAA Boston Marathon15 Apr 19
2018 V35 East London/South Africa
EventPerfPosVenueMeetingDate
30009:53.683WoodfordWoodford Green Open10 Jul 18
500016:50.825BWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)29 Jun 18
5K16:3416:344IlfordValentines Park ELVIS 5K30 Sep 18
5K16:4216:413LondonEast End Road Runners Olympic Park ELVIS 5K21 Jun 18
5KMT17:1617:163Harold WoodHarold Wood Elvis 5K1 Aug 18
parkrun16:3221Hackney MarshesHackney Marshes parkrun # 39727 Jan 18
parkrun16:402Hackney MarshesHackney Marshes parkrun # 43527 Oct 18
parkrun16:4431Hackney MarshesHackney Marshes parkrun # 4288 Sep 18
parkrun16:5311GorlestonGorleston parkrun # 49420 Oct 18
parkrun17:0811GunpowderGunpowder parkrun # 34119 May 18
5M28:1028:064RomfordHavering 90 Joggers Midweek 512 Jun 18
5MMT29:192Chigwell RowNewman Hilly 518 Jul 18
5MMT29:235ChingfordOrion Harriers Forest 511 Aug 18
10K34:0634:041London Victoria ParkRunThrough Victoria Park 10K13 Jan 18
10K34:3234:291London Olympic ParkQEOP Winter 10K Series3 Feb 18
10K39:1839:159London Victoria ParkVictoria Park Autumn 10K14 Oct 18
HM74:3074:2864ChertseyThorpe Park Half Marathon25 Feb 18
HM77:2777:259PlesheyPleshey & Essex Half Marathon16 Sep 18
HMMT75:3675:353Waltham CrossLee Valley Run Fest Half Marathon25 Mar 18
Mar2:44:35c257LondonVirgin London Marathon22 Apr 18
2017 V35 East London/South Africa
EventPerfPosVenueMeetingDate
30009:33.964WoodfordWoodford Green Open1 Apr 17
30009:34.721nsWoodford GreenSweatshop Southern Athletics League Division 3N20 May 17
500016:32.816ChelmsfordEssex County Championships14 May 17
1000034:41.47BraintreeEssex 10000m Championships12 Jul 17
5K16:2731Battersea ParkAssembly League 5K1 Jun 17
5K17:5017:4715LondonEast End Road Runners Olympic Park ELVIS 5K21 Jun 17
5KL16:533L3HarwichEssex Relay Championships18 Mar 17
parkrun16:352Hackney MarshesHackney Marshes parkrun # 35722 Apr 17
parkrun16:503Hackney MarshesHackney Marshes parkrun # 39116 Dec 17
parkrun16:5611BarkingBarking parkrun # 26024 Jun 17
parkrun17:1111BarkingBarking parkrun # 2832 Dec 17
parkrun17:1611Roding ValleyRoding Valley parkrun # 128 Apr 17
parkrun17:4911Roding ValleyRoding Valley parkrun # 4525 Nov 17
parkrun18:5631Roding ValleyRoding Valley parkrun # 203 Jun 17
5M27:5127:497RomfordHavering 90 Joggers Midweek 56 Jun 17
5MMT28:224RomfordDagenham 88 Runners 517 May 17
5MMT29:107ChingfordOrion Harriers Forest 55 Aug 17
10K34:3934:28182LondonVitality London 10,00029 May 17
10K35:3835:352London Olympic ParkQEOP Winter 10K Series4 Mar 17
HM75:0375:031London Victoria ParkRunThrough Victoria Park Half Marathon14 Apr 17
HM76:4376:4134FleetFleet Pre-London Half Marathon19 Mar 17
HM80:0579:5938MaidenheadMaidenhead Half Marathon3 Sep 17
HM85:0284:55285Woodford GreenRoding Valley Half Marathon26 Feb 17
Mar2:52:042:51:44834Berlin, GERBMW Berlin Marathon24 Sep 17
2016 V35 East London/South Africa
EventPerfPosVenueMeetingDate
5K17:11 12BarkingBarking Road Runners BH ELVIS 5K29 Aug 16
parkrun16:4661Hackney MarshesHackney Marshes parkrun # 3278 Oct 16
parkrun17:035Hackney MarshesHackney Marshes parkrun # 32417 Sep 16
parkrun17:1921Hackney MarshesHackney Marshes parkrun # 33610 Dec 16
parkrun17:2841Hackney MarshesHackney Marshes parkrun # 31913 Aug 16
parkrun18:2541Wanstead FlatsWanstead Flats parkrun # 27630 Jul 16
5MNAD26:495London Victoria ParkChingford League 520 Feb 16
HM76:2876:2722Paddock WoodBrooks Paddock Wood Half Marathon3 Apr 16
20M2:07:2746LanghamEssex 20 (Inc Essex Championships)6 Mar 16
Mar2:54:412:54:351186LondonVirgin London Marathon24 Apr 16
ZXC28:077CheshuntSunday League23 Oct 16
2015 V35 East London/South Africa
EventPerfPosVenueMeetingDate
15004:35.2064WoodfordWoodford Green Open7 Jul 15
30009:48.5992WoodfordWoodford Green Open9 Jun 15
500017:31.513WalthamstowOrion Harriers Fast Friday 5000m / 10,000m26 Jun 15
5K16:537BarkingBarking Road Runners BH 5K31 Aug 15
5K16:5634LondonStandard Chartered Great City 5K9 Jul 15
5K17:0683IlfordValentines Park 5K27 Sep 15
5KMT17:5663LeytonEton Manor AC ELVIS 5K16 Jun 15
parkrun17:3151Hackney MarshesHackney Marshes parkrun # 24121 Feb 15
5MMT28:5042Chigwell RowNewman Hilly 515 Jul 15
5MMT29:185ChingfordOrion Harriers Forest 56 Jun 15
10K35:1735:1423Walton-on-ThamesElmbridge 10K26 Jul 15
10K36:4136:416London Regent's ParkMornington Chasers' Regents Park 10K Winter Series1 Mar 15
10M59:4959:36176StebbingStebbing 108 Nov 15
HM76:0175:5841PeterboroughPerkins Great Eastern Run Half Marathon11 Oct 15
HM76:5376:51125PlesheyPleshey & Essex Half Marathon13 Sep 15
HM77:4777:4527Paddock WoodBrooks Paddock Wood Half Marathon29 Mar 15
HM84:2084:1912Walton-on-ThamesRiver Thames Half Marathon15 Mar 15
Mar2:48:432:47:48669LondonVirgin London Marathon26 Apr 15
2014 SEN East London/South Africa
EventPerfPosVenueMeetingDate
5K17:0954LondonStandard Chartered Great City 5K10 Jul 14
5KMT18:3830LeytonEton Manor AC ELVIS 5K17 Jun 14
parkrun16:4011Hackney MarshesHackney Marshes parkrun # 19115 Mar 14
parkrun17:1421Hackney MarshesHackney Marshes parkrun # 1851 Feb 14
15KXC69:30501Parliament HillSouthern Championships25 Jan 14
HM78:0678:0344Paddock WoodPaddock Wood Half Marathon30 Mar 14
HM78:5578:5231EalingEaling Half Marathon28 Sep 14
HM79:3679:27203ReadingReading Half Marathon2 Mar 14
Mar2:55:322:55:11424Frankfurt, GERBMW Frankfurt Marathon26 Oct 14
2013 SEN Unattached/South Africa
EventPerfPosVenueMeetingDate
8002:15.7224WoodfordWoodford Green Open4 Jun 13
300010:20.948WoodfordWoodford Green Open4 Jun 13
1M5:0547LondonWestminster Mile26 May 13
5K17:1444LondonStandard Chartered Great City 5K11 Jul 13
5K18:095HornchurchHavering 90 Joggers Midweek 511 Jun 13
5K18:1823Battersea ParkSelf Transcendence 5K22 Jul 13
parkrun17:071Hackney MarshesHackney Marshes parkrun # 1389 Mar 13
parkrun17:102Hackney MarshesHackney Marshes parkrun # 1777 Dec 13
parkrun17:123Hackney MarshesHackney Marshes parkrun # 1349 Feb 13
parkrun17:272Hackney MarshesHackney Marshes parkrun # 15215 Jun 13
parkrun18:011Wanstead FlatsWanstead Flats parkrun # 9323 Feb 13
parkrun18:072Hackney MarshesHackney Marshes parkrun # 17630 Nov 13
5MMT31:3419ChingfordOrion Harriers Forest 51 Jun 13
10K36:3036:2917London Victoria ParkPride Run 10K17 Aug 13
10K38:5820Battersea ParkSelf Transcendence 10K23 Mar 13
10KNAD36:4913London Greenwich ParkGreenwich Meridian 10K3 Mar 13
HM79:0178:57138ReadingReading Half Marathon17 Mar 13
HM80:0880:0819SouthendSouthend Half Marathon9 Jun 13
HM81:1381:1146WatfordWatford Half Marathon3 Feb 13
Mar3:01:572:58:21Berlin, GERBMW Berlin Marathon29 Sep 13
2012 SEN Unattached/South Africa
EventPerfPosVenueMeetingDate
5K17:3623DulwichAssembly League2 Aug 12
5K17:4861LondonStandard Chartered Great City 5K12 Jul 12
parkrun17:181Hackney MarshesHackney Marshes parkrun # 12715 Dec 12
parkrun17:221Hackney MarshesHackney Marshes parkrun # 1268 Dec 12
parkrun17:391ValentinesValentines parkrun # 774 Aug 12
parkrun17:412Mile EndMile End parkrun # 1726 May 12
parkrun17:531ValentinesValentines parkrun # 9217 Nov 12
10KMT36:342EnfieldJill Oliver 10K21 Oct 12
10KMT38:0238:025London Regent's ParkLondon Easter Bunny 10K9 Apr 12
HM82:2982:2512SouthendSouthend Half Marathon10 Jun 12
Mar3:06:311275Chicago IL, USABank of America Chicago Marathon7 Oct 12
2011 SEN Unattached/South Africa
EventPerfPosVenueMeetingDate
HM93:3293:22167ShoeburynessSouthend Half Marathon12 Jun 11
Mar4:23:474:19:2513605LondonVirgin London Marathon17 Apr 11
Total Performances: 126
Please see the Submit section for details of how to notify us of any missing performances.

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