| 2025 V70 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.47 | i | | | 2 | 1 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 800 | 2:42.91 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 800 | 2:48.82 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 1500 | 5:30.83 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 3000 | 11:41.12 | i | | | 1 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 3000 | 11:52.19 | | | | 5 | DN | | | Mansfield | Jointly held Nottinghamshire AAA's and Derbyshire Athletics County Championships | 11 May 25 |
| 9.6KXC | 52:08 | | | | 124 | | | 2 | Shipley Country Park | Nottinghamshire & Derbyshire County Championships | 4 Jan 25 |
| 2024 V70 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.33 | i | | | 3 | 1 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 800 | 2:44.11 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 1500 | 5:28.55 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 1500 | 5:28.77 | i | | | 2 | 1 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 3000 | 11:31.44 | i | | | 1 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 3000 | 11:32.44 | | | | 12 | N | | | Derby | Jointly held Nottinghamshire AAAs and Derbyshire Athletics County Championships | 12 May 24 |
| 10000 | 41:38.59 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| 4.7MNAD | 31:37 | | | | 158 | | | 1 | Newark | Notts AAA Summer League | 22 May 24 |
| 5MMT | 34:47 | | | | 195 | | | 3 | Wollaton Park | Notts AAA Summer League 5 | 12 Jun 24 |
| 9.9KXC | 51:09 | | | | 145 | | | 2 | Nottingham | Nottinghamshire & Derbyshire County Championships | 6 Jan 24 |
| 2023 V70 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.47 | i | | | 2 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 800 | 2:36.25 | i | | | 6 | 4 | | | Sheffield | Run Jump Throw & Master GP | 21 Jan 23 |
| 800 | 2:37.67 | | | | 3 | 5 | | | Loughborough | Charnwood AC Opens | 16 Apr 23 |
| 800 | 2:38.60 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 800 | 2:39.57 | | | | 1 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 800 | 2:40.46 | i | | | 1 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 800 | 2:42.68 | i | | | 2 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:42.75 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 5:17.58 | | | | 7 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 1500 | 5:17.62 | | | | 2 | 3 | | | Derby | DADA Meet 1 - Midweek Flat Track and Field | 4 Apr 23 |
| 1500 | 5:22.98 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 5:32.4 | | | | 6 | | | | Newark | Nottinghamshire County Development League | 30 Jul 23 |
| 1500 | 5:36.61 | i | | | 2 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 3000 | 11:31.48 | i | | | 5 | 1 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 5K | 20:15 | | | 20:18 | 135 | | 108 | 3 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 5KXCL | 23:52 | | | | 129 | L04 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 9.9KXC | 51:05 | | | | 132 | | | 2 | Nottingham | Nottinghamshire & Derbyshire County Championships | 7 Jan 23 |
| 2022 V70 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.5 | | | | 1 | | | | Kettering | Midland Vets League - Midland | 13 Jul 22 |
| 200 | 33.1 | | | | 2 | | | | Nuneaton | Midland Veterans League East | 18 May 22 |
| 400 | 68.62 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 400 | 71.00 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 400 | 72.47 | | | | 7 | 2 | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 800 | 2:35.04 | | | | 8 | 2 | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 800 | 2:35.09 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 800 | 2:35.24 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 800 | 2:37.13 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 800 | 2:37.20 | i | | | 8 | 2 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 800 | 2:37.68 | | | | 1 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 800 | 2:37.86 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 800 | 2:40.0 | | | | 1 | | | | Kettering | Midland Vets League - Midland | 13 Jul 22 |
| 1500 | 5:04.63 | i | | | 2 | 2 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 1500 | 5:08.90 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 1500 | 5:14.74 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| Mile | 5:49.6 | | | | 8 | 3 | | | Nottingham | Tim Wealthall Mile & Supporting Mile Races | 28 Oct 22 |
| 3000 | 10:55.36 | i | | | 1 | 5 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 3000 | 11:15.05 | i | | | 3 | 4 | | | Sheffield | Northern Athletics Indoor Open | 10 Dec 22 |
| 3000 | 11:26.80 | | | | 13 | | | | Derby | Derbyshire & Nottinghamshire County Championships | 15 May 22 |
| 3000 | 12:28.8 | | | | 4 | | | | Nuneaton | Midland Veterans League East | 18 May 22 |
| 10000 | 41:27.66 | | | | 9 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 5K | 19:34 | | | | 102 | | 85 | 1 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| parkrun | 20:48 | | | | 9 | | | 1 | Forest Rec | Forest Rec parkrun # 407 | 26 Nov 22 |
| parkrun | 20:53 | | | | 7 | | | 1 | Forest Rec | Forest Rec parkrun # 405 | 12 Nov 22 |
| 5.08KL | 20:30 | | | | 58 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 3.165ML | 20:14 | | | | 47 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.88KL | 22:03 | | | | 66 | L5 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6KXC | 27:53 | | | | 72 | | | 1 | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| 9.9KXC | 43:48 | | | | 147 | | | 1 | Berry Hill | Nottinghamshire / Derbyshire County Championships | 8 Jan 22 |
| 2021 V65 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.5 | | | | 5 | | | | Leamington | Midland Veterans League - East | 9 Jun 21 |
| 800 | 2:32.46 | | | | 6 | 9 | | | Nuneaton | Nuneaton Open Events - Night of 800m PB's | 16 Jun 21 |
| 800 | 2:32.87 | | | | 3 | 5 | | | Nuneaton | Nuneaton Open Events - Season Opener | 11 Apr 21 |
| 800 | 2:33.32 | i | | | 1 | 1 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 800 | 2:36.72 | | | | 2 | M50 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 800 | 2:37.9 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 800 | 2:40.32 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 1500 | 5:10.62 | | | | 5 | 2 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 1500 | 5:13.34 | | | | 3 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| 1500 | 5:16.6 | | | | 1 | | | | Nuneaton | Midland Vets League - East | 19 May 21 |
| 1500 | 5:28.41 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 1500 | 5:29.22 | | | | 7 | M50 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| Mile | 5:45.5 | | | | 4 | 3 | | | Nottingham | Tim Wealthall Mile & Supporting Races | 25 Jun 21 |
| 3000 | 11:36.2 | | | | 2 | | | | Leamington | Midland Veterans League - East | 9 Jun 21 |
| 5000 | 19:38.7 | | | | 1 | 2 | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 10000 | 41:46.32 | | | | 2 | 1 | | | Jarrow | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 19 Sep 21 |
| 3.1KXCL | 12:51 | | | | 45 | L3 | | 26 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 5K | 19:28 | c | | | 43 | C | | 2 | Prestwold | Real Races 5K | 2 May 21 |
| 5K | 19:35 | | | | 82 | | | 1 | Barrowford | Podium 5K (incl. British Masters Championships) | 7 Nov 21 |
| 5KXCL | 24:04 | | | | 135 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 20:51 | | | | 9 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 26 | 18 Dec 21 |
| 5.88KL | 24:18 | | | | 90 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 6KXCL | 25:15 | | | | 48 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 10KXC | 43:18 | | | | 130 | | | 1 | Derby | North Midlands League | 16 Oct 21 |
| 10KXC | 45:43 | | | | 133 | | | 1 | Kettering | North Midlands League | 13 Nov 21 |
| 2020 V65 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.05 | | | | 5 | 2 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 800 | 2:34.23 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 1500 | 5:08.70 | i | | | 1 | 4 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 1500 | 5:10.42 | | | | 6 | 1 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 1500 | DNF | i | | | - | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| Mile | 5:44.2 | | | | 7 | 5 | | | Nottingham | Tim Weathall Miles | 18 Sep 20 |
| 3000 | 10:46.19 | | | | 4 | | | | Morpeth | COVID 20 Event 3 | 27 Sep 20 |
| 3000 | 10:59.55 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 8KXC | 34:58 | | | | 50 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 9.9KXC | 47:17 | | | | 115 | | | 1 | Shipley Park | Derbyshire / Nottinghamshire County Championships | 4 Jan 20 |
| 12.9KXC | 66:03 | | | | 1212 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V65 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.3 | | | | 2 | | | | Rugby | Midland Veterans' League Division East | 3 Jul 19 |
| 400 | 70.65 | | | | 1 | B | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 800 | 2:32.95 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 800 | 2:35.72 | | | | 3 | 3 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 800 | 2:36.57 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 800 | 2:38.6 | | | | 7 | A | | | Kettering | Midland League Division 6 | 19 May 19 |
| 800 | 2:40.1 | | | | 1 | | | | Loughborough | Midland Veterans' League Division East | 7 Aug 19 |
| 800 | 2:40.68 | | | | 4 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 1500 | 5:24.2 | | | | 6 | A | | | Kettering | Midland League Division 6 | 19 May 19 |
| 1500 | 5:33.00 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 5:37.9 | | | | 6 | | | | Rugby | Midland Veterans' League Division East | 3 Jul 19 |
| Mile | 5:40.1 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 1 May 19 |
| Mile | DNF | i | | | - | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 3000 | 10:46.11 | i | | | 1 | 6 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 3000 | 11:02.32 | | | | 18 | | | | Derby | Derbyshire / Nottinghamshire County Championships | 12 May 19 |
| 3000 | 11:34.99 | | | | 1 | B | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 3000 | 11:55.6 | | | | 1 | | | | Kettering | Midland Veterans' League Division East | 29 May 19 |
| 5000 | 19:41.0 | | | | 6 | A | | | Kettering | Midland League Division 6 | 19 May 19 |
| 2000W | 12:03.9 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 1 May 19 |
| 2000W | 12:25.6 | | | | 2 | | | | Kettering | Midland Veterans' League Division East | 29 May 19 |
| 5K | 19:31 | | | | 70 | | | 3 | Horwich | Horwich Festival of Running BMAF 5K | 16 Jun 19 |
| parkrun | 19:31 | | | | 16 | | | 1 | Long Eaton | Long Eaton parkrun # 201 | 25 May 19 |
| parkrun | 19:51 | | | | 15 | | | 1 | Long Eaton | Long Eaton parkrun # 197 | 27 Apr 19 |
| parkrun | 20:10 | | | | 28 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 256 | 13 Jul 19 |
| 5.08KL | 20:04 | | | | 13 | L1 | | 1 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 3.165ML | 20:23 | | | | 38 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.88KL | 24:30 | | | | 106 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 24:21 | | | | 54 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 10K | 39:27 | | | 39:31 | 127 | | | 2 | Blyth | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 7 Apr 19 |
| 10KXC | 38:18 | | | | 134 | | | 1 | Wollaton Park | Nottinghamshire / Derbyshire County Championships | 5 Jan 19 |
| 10KXC | 40:44 | | | | 159 | | | 2 | Corby | North Midlands League | 9 Nov 19 |
| 10KXC | 43:51 | | | | 116 | | | 1 | Nottingham | North Midlands League | 12 Jan 19 |
| 7MXC | 47:33 | | | | 45 | | | | Nottingham | Midland Counties Championships | 30 Nov 19 |
| ZXCL | 13:51 | | | | 31 | L4 | | 20 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 V65 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.16 | | 0.8 | | 6 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 400 | 69.5 | | | | 3 | | | | Rugby | Midland Veterans' League Division East | 13 Jun 18 |
| 400 | 69.52 | | | | 5 | | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 13 May 18 |
| 800 | 2:30.97 | | | | 5 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 800 | 2:31.46 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 800 | 2:31.81 | | | | 1 | 2 | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 15 Jul 18 |
| 800 | 2:31.82 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 800 | 2:33.9 | | | | 1 | | | | Derby | Midland Veterans' League Division East | 4 Jul 18 |
| 800 | 2:34.12 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 800 | 2:34.20 | i | | | 1 | h1 | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 800 | 2:36.53 | | | | 2 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 800 | 2:38.41 | | | | 2 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 800 | DNF | i | | | | | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 1500 | 5:03.14 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 1500 | 5:06.64 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 1500 | 5:10.28 | | | | 1 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 1500 | 5:11.97 | | | | 6 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 1500 | 5:15.26 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 5:19.8 | | | | 1 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| 1500 | 5:27.36 | | | | 2 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| Mile | 5:27.8 | | | | 8 | 1 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 27 Jul 18 |
| 3000 | 10:52.64 | i | | | 3 | | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 3000 | 10:58.6 | | | | 17 | | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 13 May 18 |
| 3000 | 11:02.03 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 3000 | 11:29.1 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 16 May 18 |
| 5000 | 19:19.79 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 5000 | 19:31.30 | | | | 5 | A | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 2000W | 12:17.05 | | | | 2 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 2000W | 12:19.3 | | | | 2 | | | | Derby | Midland Veterans' League Division East | 4 Jul 18 |
| 2000W | 12:26.3 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 13 Jun 18 |
| 5K | 18:53 | | | 18:58 | 76 | | | 3 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| 5KXC | 20:39 | | | | 2 | | | | Madrid, ESP | European Masters Indoor Championships (Cross Country) | 24 Mar 18 |
| 5KXCL | 21:05 | | | | 128 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 18:59 | | | | 18 | | | 1 | Long Eaton | Long Eaton parkrun # 154 | 23 Jun 18 |
| 5.08KL | 20:00 | | | | 16 | L1 | | 2 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.88KL | 23:36 | | | | 103 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 8KXC | 31:25 | | | | 13 | | | 2 | Malaga, ESP | World Masters Championships | 5 Sep 18 |
| 10KXC | 41:44 | | | | 117 | | | 1 | Derby | North Midlands League | 13 Oct 18 |
| 10KXC | 42:28 | | | | 139 | | | 1 | Kettering | North Midlands League | 10 Nov 18 |
| 10KXC | 43:55 | | | | 131 | | | 1 | Heanor | North Midlands League | 1 Dec 18 |
| 10KXC | 45:32 | | | | 165 | | | 1 | Nottingham | North Midlands League | 13 Jan 18 |
| 10KXC | 47:49 | | | | 128 | | | 1 | Heanor | Nottinghamshire / Derbyshire County Championships | 6 Jan 18 |
| 12KXC | 56:25 | | | | 248 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 10M | 66:01 | | | 66:04 | 50 | | | 1 | Rhyl | Rhyl 10 (Inc British Masters Championships) | 24 Feb 18 |
| HM | 88:02 | | | 88:10 | 149 | | | 1 | Nottingham | Robin Hood Half Marathon | 30 Sep 18 |
| ZXCL | 12:03 | | | | 8 | L1 | | 3 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V65 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 4 | | | | Burton | Midland Veterans' League Division North | 28 Jun 17 |
| 200 | 30.6 | | | | 3 | | | | Sutton Coldfield | Midland Veterans' League Division North | 19 Jul 17 |
| 200 | 31.0 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 7 Jun 17 |
| 200 | 32.5 | | | | 2 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 400 | 68.7 | | | | 1 | | | | Burton | Midland Veterans' League Division North | 28 Jun 17 |
| 400 | 68.7 | | | | 1 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 800 | 2:26.41 | i | | | 1 | 3 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 800 | 2:26.61 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 800 | 2:27.3 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 800 | 2:30.08 | i | | | 4 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 800 | 2:30.33 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 2:31.81 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:35.9 | | | | 4 | | | | Birmingham | Midland Veterans' League Division North | 7 Jun 17 |
| 800 | 2:36.04 | | | | 6 | h2 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 800 | 2:36.8 | | | | 1 | | | | Sutton Coldfield | Midland Veterans' League Division North | 19 Jul 17 |
| 800 | 2:38.40 | | | | 11 | | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| 1500 | 5:04.0 | | | | 5 | B | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| 1500 | 5:05.47 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 5:06.34 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 5:11.6 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 10 May 17 |
| 1500 | 5:12.32 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 1500 | 5:14.18 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 5:26.8 | | | | 4 | | | | Burton | Midland Veterans' League Division North | 28 Jun 17 |
| 3000 | 10:46.4 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 3000 | 11:13.56 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 3000 | 11:16.5 | | | | 2 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 3000 | 11:24.5 | | | | 1 | | | | Birmingham | Midland Veterans' League Division North | 7 Jun 17 |
| 3000 | 12:20.3 | | | | 6 | | | | Sutton Coldfield | Midland Veterans' League Division North | 19 Jul 17 |
| 5000 | 19:20.3 | | | | 6 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 10000 | 39:46.15 | | | | 2 | | | | Aarhus, DEN | EMA - European Masters Championships | 27 Jul 17 |
| 4KXC | 14:17 | | | | 3 | | | | Aarhus, DEN | European Masters Athletics Championships - Cross Country | 30 Jul 17 |
| 3ML | 18:14 | | | | 1 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 19:02 | | | 19:06 | 40 | | | 1 | Horwich | Horwich 5K (BMAF) | 18 Jun 17 |
| 5.08KL | 20:20 | | | | 34 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 6KXC | 24:37 | | | | 40 | | | 5 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 6KXC | 26:00 | | | | 13 | | | 2 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 6KXCL | 26:15 | | | | 39 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 10K | 39:16 | | | | 23 | | | 1 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 10K | 39:26 | | | 39:29 | 56 | | | 1 | Nottingham | Asda Foundation Nottingham 10K | 28 May 17 |
| 10KXC | 36:41 | | | | 61 | | | 1 | Nottingham | Nottinghamshire County Championships | 7 Jan 17 |
| 10KXC | 38:51 | | | | 136 | | | 1 | Corby | North Midlands League | 11 Nov 17 |
| 10KXC | 40:14 | | | | 121 | | | 1 | Derby | North Midlands League | 14 Oct 17 |
| 10KXC | 44:17 | | | | 131 | | | 1 | Heanor | North Midlands League | 2 Dec 17 |
| 14.8KXC | 66:44 | | | | 218 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| HM | 90:14 | | | 90:18 | 156 | | | 1 | Nottingham | Robin Hood Half Marathon | 24 Sep 17 |
| 2016 V60 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.45 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 800 | 2:26.80 | i | | | 4 | h2 | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| 800 | 2:26.94 | i | | | 4 | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 800 | 2:27.01 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 800 | 2:27.82 | i | | | 8 | | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 800 | 2:28.93 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 1500 | 4:53.42 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 1500 | 4:55.79 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 1500 | 5:03.95 | | | | 3 | | | | Perth, AUS | WMA - World Masters Championships | 5 Nov 16 |
| 1500 | 5:04.51 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 1500 | 5:07.02 | | | | 1 | s2 | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| Mile | DNF | | | | - | B | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 28 Jul 16 |
| 3000 | 10:13.32 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 3000 | 10:32.0 | | | | 4 | | | | Nottingham | Nottinghamshire County Championships | 15 May 16 |
| 3000 | 10:35.60 | i | | | 4 | | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| 3000 | 10:40.01 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 3000 | 10:41.17 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 3000 | 10:58.35 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 5000 | 18:09.4 | | | | 7 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 5000 | 18:47.75 | | | | 2 | 2 | | | Perth, AUS | WMA - World Masters Championships | 29 Oct 16 |
| 10000 | 37:59.61 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 2.5MMTL | 16:05 | | | | 27 | L1 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 16 |
| 5K | 17:53 | | | | 47 | | | 1 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| 5KXC | 20:33 | | | | 7 | | | | Ancona, ITA | European Masters Indoor Championships - Cross Country | 3 Apr 16 |
| parkrun | 17:43 | | | | 5 | | | 1 | Long Eaton | Long Eaton parkrun # 52 | 28 May 16 |
| parkrun | 18:59 | | | | 8 | | | 1 | Long Eaton | Long Eaton parkrun # 65 | 3 Sep 16 |
| parkrun | 19:10 | | | | 7 | | | 1 | Long Eaton | Long Eaton parkrun # 57 | 9 Jul 16 |
| 5.7KXC | 22:23 | | | | 44 | | | 4 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 5.88KL | 22:48 | | | | 62 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 8KXC | 31:42 | | | | 2 | | | | Perth, AUS | World Masters Championships | 26 Oct 16 |
| 5M | 30:26 | | | | 55 | | | 1 | Holme Pierrepont | Notts Summer League 5 | 4 May 16 |
| 5MMT | 30:43 | | | | 51 | | | 1 | Colwick | Notts Summer League 5 | 22 Jun 16 |
| 5.1MMT | 31:57 | | | | 50 | | | 1 | Hexgreave | Notts Summer League 5.1 | 13 Apr 16 |
| 10K | 37:31 | | | 37:40 | 155 | | | 1 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10KXC | 43:30 | | | | 105 | | | 1 | Nottingham | North Midlands League | 16 Jan 16 |
| 2015 V60 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.47 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 800 | 2:21.58 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 800 | 2:22.72 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 800 | 2:24.1 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 800 | 2:25.18 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 800 | 2:25.58 | i | | | 2 | | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| 800 | 2:27.4 | | | | 1 | B | | | Nuneaton | Athletics Direct Midland League Division 6 | 6 Jun 15 |
| 800 | 2:27.73 | i | | | 1 | h1 | | | Torun, POL | EMA - European Masters Championships | 25 Mar 15 |
| 800 | 2:28.1 | | | | 3 | B | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 4 Jul 15 |
| 800 | 2:29.7 | | | | 6 | B | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 800 | 2:29.71 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 1500 | 4:43.72 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 4:49.39 | i | | | 6 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 1500 | 4:58.15 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 1500 | 5:00.01 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 1500 | 5:02.55 | i | | | 3 | | | | Torun, POL | EMA - European Masters Championships | 27 Mar 15 |
| 1500 | 5:05.4 | | | | 3 | B | | | Nuneaton | Athletics Direct Midland League Division 6 | 6 Jun 15 |
| Mile | 5:17.1 | | | | 4 | 3 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 29 Aug 15 |
| Mile | 5:20.52 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 3000 | 10:12.83 | i | | | 3 | 2 | | | Torun, POL | EMA - European Masters Championships | 23 Mar 15 |
| 3000 | 10:39.89 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 3000 | 10:53.15 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 5000 | 18:45.46 | | | | 13 | A | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 5000 | DNF | | | | - | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 10000 | 37:39.75 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 2.5MMTL | 15:35 | | | | 27 | L1 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 15 |
| 5K | 18:25 | | | | 50 | | | 1 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| 5KXCL | 18:45 | | | | 16 | L4 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| parkrun | 18:09 | | | | 6 | | | 1 | Long Eaton | Long Eaton parkrun # 21 | 31 Oct 15 |
| parkrun | 18:47 | | | | 7 | | | 1 | Long Eaton | Long Eaton parkrun # 14 | 12 Sep 15 |
| parkrun | 19:08 | | | | 9 | | | 1 | Rushcliffe | Rushcliffe parkrun # 149 | 15 Aug 15 |
| 9.5KXC | 39:38 | | | | 123 | | | 1 | Derby | North Midlands League | 10 Oct 15 |
| 10K | 37:40 | | | 37:43 | 108 | | | 1 | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10KXC | 42:19 | | | | 95 | | | 1 | Corby | North Midlands League | 14 Nov 15 |
| 10KXC | 42:50 | | | | 102 | | | 1 | Heanor | North Midlands League | 5 Dec 15 |
| 12KXC | 56:58 | | | | 1195 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 83:10 | | | 83:15 | 96 | | | 1 | Nottingham | Robin Hood Half Marathon | 27 Sep 15 |
| ZXC | 28:31 | | | | 18 | | | 1 | Wolverhampton | MMAC Championships | 18 Jan 15 |
| ZXC | 35:04 | | | | 54 | | | 1 | Nottingham | Nottinghamshire / Derbyshire County Championships | 3 Jan 15 |
| ZXC | 46:27 | | | | 166 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V60 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.28 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 800 | 2:19.4 | | | | 5 | B | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 800 | 2:21.1 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 800 | 2:22.3 | | | | 7 | A | | | Stourport | Serveline Midland League Division 6 | 2 Aug 14 |
| 800 | 2:24.68 | | | | 2 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 800 | 2:27.73 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 1500 | 4:47.17 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 4:48.7 | | | | 5 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 1500 | 4:49.71 | i | | | 4 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 1500 | 4:52.53 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 4:53.02 | | | | 2 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 1500 | 4:53.29 | i | | | 10 | | | | Budapest, HUN | WMA - World Masters Championships | 30 Mar 14 |
| 1500 | 4:55.50 | i | | | 3 | h3 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 1500 | 4:57.9 | | | | 5 | A | | | Stourport | Serveline Midland League Division 6 | 2 Aug 14 |
| 1500 | 5:06.59 | i | | | 3 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| Mile | 5:18.3 | | | | 11 | 5 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| 3000 | 10:07.40 | | | | 1 | 3 | | | Derby | Nottinghamshire County Championships | 25 May 14 |
| 3000 | 10:14.16 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 3000 | 10:15.33 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 3000 | 10:22.68 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 3000 | DNF | i | | | - | | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 5000 | 18:02.71 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 10000 | 37:56.84 | | | | 2 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| 2.5MMTL | 15:18 | | | | 8 | L1 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 14 |
| 2.5MMTL | 16:18 | | | | 5 | L3 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 14 |
| 2.69ML | 15:30 | | | | 15 | L6 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 5K | 17:25 | | | | 43 | | | 1 | Horwich | BMAF 5K Championships | 15 Jun 14 |
| 5MNAD | 29:24 | | | | 36 | | | 1 | Worksop | Notts AAA's Summer League | 16 Jul 14 |
| 5MNAD | 29:45 | | | | 18 | | | 1 | Nottingham | Notts AAA's Summer League | 16 Apr 14 |
| 5MNAD | 29:57 | | | | 31 | | | 1 | Nottingham | Notts AAA's Summer League | 7 May 14 |
| 5MNAD | 30:18 | | | | 28 | | | 1 | Nottingham | Notts AAA's Summer League | 11 Jun 14 |
| 5MNAD | 35:20 | | | | 24 | | | 1 | Teversal | Notts AAA Summer League | 13 Aug 14 |
| 10K | 35:52 | | | 35:54 | 61 | | | 2 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 36:29 | | | 36:31 | 85 | | | 1 | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 12KXC | 50:06 | | | | 935 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 29:54 | | | | 48 | | | 7 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 30:21 | | | | 4 | | | | Budapest, HUN | World Masters Cross Country Championships | 25 Mar 14 |
| ZXC | 38:53 | | | | 82 | | | 1 | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 40:59 | | | | 107 | | | 2 | Heanor | North Midlands League | 6 Dec 14 |
| ZXCL | 23:39 | | | | 36 | L1 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 V60 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.38 | i | | | 5 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 400 | 62.09 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 26 May 13 |
| 400 | 62.9 | | | | 4 | B | | | Nuneaton | Plastics Plus Midland League Division 6 | 18 May 13 |
| 800 | 2:17.20 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 800 | 2:17.86 | | | | 2 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| 800 | 2:17.9 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 800 | 2:18.1 | | | | 3 | B | | | Sutton in Ashfield | Plastics Plus Midland League Division 6 | 10 Aug 13 |
| 800 | 2:18.8 | | | | 1 | ns | | | Nuneaton | Plastics Plus Midland League Division 6 | 18 May 13 |
| 800 | 2:19.16 | | | | 1 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 800 | 2:21.20 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 800 | 2:21.25 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 800 | 2:22.30 | | | | 2 | h1 | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| 800 | 2:22.9 | i | | | 1 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 1500 | 4:35.52 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 1500 | 4:41.75 | | | | 2 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| 1500 | 4:41.9 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 1500 | 4:43.0 | i | | | 1 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 1500 | 4:43.6 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 1500 | 4:45.19 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 1500 | 4:45.77 | | | | 1 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 1500 | 4:52.13 | i | | | 3 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 24 Mar 13 |
| 1500 | 4:56.59 | | | | 1 | h1 | | | Porto Alegre, BRA | WMA - World Masters Championships | 24 Oct 13 |
| 1500 | 5:08.35 | i | | | 2 | s2 | | | San Sebastian, ESP | EMA - European Veterans Championships | 23 Mar 13 |
| Mile | 5:03.3 | | | | 2 | 6 | | | Nottingham | Notts AC Tim Wealthall Miles & Richard Belton 5000m Races | 14 Jun 13 |
| 3000 | 10:05.76 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 26 May 13 |
| 3000 | 10:09.96 | i | | | 2 | 1 | | | San Sebastian, ESP | EMA - European Veterans Championships | 19 Mar 13 |
| 3000 | 10:20.7 | i | | | 2 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 3000 | 10:25.83 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 3000 | 10:36.42 | | | | 2 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 10000 | 36:53.66 | | | | 2 | | | | Horspath | BMAF 10000m Championships inc Oxfordshire Championships | 28 Jul 13 |
| 2.4MMTL | 15:18 | | | | 11 | L2 | | | Nottingham | Notts AC Christmas Relays (4 x 2.75) | 27 Dec 13 |
| 5K | 17:12 | | | | 39 | | | 2 | Horwich | Horwich 5K (Inc BMAF Champs) | 16 Jun 13 |
| 5.848KL | 20:37 | | | | 42 | L1 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5MNAD | 28:38 | | | | 17 | | | 1 | Holme Pierrepont | Nottinghamshire Summer League | 8 May 13 |
| 10K | 35:42 | | | | 37 | | | 1 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| ZXC | 27:52 | | | | 29 | | | 4 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 29:21 | | | | 4 | | | | Porto Alegre, BRA | World Masters' Championships | 16 Oct 13 |
| ZXC | 37:41 | | | | 83 | | | 1 | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 37:54 | | | | 41 | | | 1 | Nottingham | Nottinghamshire County Championships | 5 Jan 13 |
| ZXC | 43:52 | | | | 145 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXCL | 22:50 | | | | 24 | L1 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 V60 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.9 | | | | 2 | B | | | Leamington | Up & Running Midland League Division 7 | 27 May 12 |
| 800 | 2:22.1 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 800 | 2:22.13 | i | | | 4 | 5 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 800 | 2:22.54 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 800 | 2:23.74 | i | | | 1 | 2 | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
| 800 | 2:25.9 | | | | 1 | B | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| 800 | 2:26.4 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 1500 | 4:48.24 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 1500 | 4:53.9 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 1500 | 4:54.01 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 1500 | 4:58.8 | | | | 2 | A | | | Nottingham | Up & Running Midland League Division 7 | 5 May 12 |
| 1500 | 4:59.27 | i | | | 4 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 8 Apr 12 |
| 1500 | 5:01.2 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| Mile | 5:10.6 | | | | 10 | 6 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Races | 22 Jun 12 |
| 3000 | 10:08.34 | i | | | 1 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 6 Apr 12 |
| 3000 | 10:08.41 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 3000 | 10:16.02 | i | | | 4 | | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
| 3000 | 10:34.86 | i | | | 1 | 1 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 3000 | 10:40.2 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 13 May 12 |
| 5000 | 17:43.3 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 5000 | 18:01.98 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 10000 | 37:16.53 | | | | 1 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 5K | 17:33 | | | | 28 | | | 1 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| 8KXC | 33:19 | | | | 8 | | | | Jyvaskyla, FIN | World Masters Championships Cross Country | 3 Apr 12 |
| 10K | 36:56 | | | 36:59 | 38 | | | 1 | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| HM | 83:28 | | | 83:32 | 93 | | | 1 | Nottingham | Robin Hood Half Marathon | 30 Sep 12 |
| ZRD | 28:35 | | | | 19 | | | 1 | Worksop | Nottinghamshire Summer League | 11 Jul 12 |
| ZRD | 36:11 | | | | 32 | | | 1 | Teversal | Nottinghamshire Summer League | 15 Aug 12 |
| ZXC | 30:36 | | | | 41 | | | 4 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 31:05 | | | | 64 | | | 1 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 38:42 | | | | 46 | | | 1 | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 41:01 | | | | 72 | | | 1 | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 41:46 | | | | 96 | | | 1 | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 46:16 | | | | 29 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 17 Nov 12 |
| ZXC | 46:31 | | | | 165 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 47:57 | | | | 707 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 25:17 | | | | 29 | L1 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 V55 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.77 | | | | 6 | | | | Sacramento CA, USA | WMA - World Masters Championships | 11 Jul 11 |
| 800 | 2:20.13 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 800 | 2:20.18 | i | | | 4 | 1 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 800 | 2:21.38 | | | | 4 | s2 | | | Sacramento CA, USA | WMA - World Masters Championships | 9 Jul 11 |
| 800 | 2:23.37 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 800 | 2:24.9 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 800 | 2:26.69 | | | | 1 | h4 | | | Sacramento CA, USA | WMA - World Masters Championships | 8 Jul 11 |
| 1500 | 4:37.88 | | | | 3 | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| 1500 | 4:41.69 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 1500 | 4:41.88 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 1500 | 4:45.1 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 4:45.8 | | | | 4 | B | | | Nottingham | Up & Running Midland League Division 7 | 7 May 11 |
| 1500 | 4:52.20 | | | | 1 | h2 | | | Sacramento CA, USA | WMA - World Masters Championships | 13 Jul 11 |
| 1500 | 4:52.88 | i | | | 8 | 2 | | | Gent, BEL | EMA - European Veterans Championships | 20 Mar 11 |
| 1500 | 4:56.12 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| Mile | 5:11.7 | | | | 3 | 6 | | | Nottingham | Tim Wealthall Mile & 5K Races | 18 Aug 11 |
| 3000 | 10:00.09 | i | | | 2 | 1 | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 3000 | 10:01.78 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 3000 | 10:02.8 | | | | 4 | ns | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 3000 | 10:02.8 | | | | 4 | ns | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 3000 | 10:17.3 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 15 May 11 |
| 3000 | 10:17.61 | i | | | 5 | 1 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 5000 | 17:19.30 | | | | 1 | | | | Sacramento CA, USA | WMA - World Masters Championships | 9 Jul 11 |
| 5000 | 17:35.80 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 5000 | 17:41.6 | | | | 1 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 10000 | 35:53.89 | | | | 3 | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 5K | 17:03 | | | | 26 | | | 1 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 5K | 18:22 | | | | 22 | | | 1 | Sutton-in-Ashfield | Mansfield Classic 5K | 2 Sep 11 |
| 5.847KL | 21:35 | | | | 52 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 8KXC | 29:27.8 | | | | 1 | | | | Sacramento CA, USA | World Masters' Championships | 7 Jul 11 |
| 10K | 36:52 | | | | 42 | | | 1 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10KMT | 38:47 | | | | 21 | | | 1 | Nottingham | Notts AC Easter 10K | 25 Apr 11 |
| 10M | 61:56 | | | | 20 | | | 1 | Nottingham | Notts 10 (inc Midland & Nottinghamshire Championships) | 22 May 11 |
| HM | 82:13 | | | 82:15 | 26 | | | 2 | Nottingham | Robin Hood Half Marathon | 11 Sep 11 |
| ZRD | 28:50 | | | | 34 | | | 3 | Holme Pierrepont | Notts AAA Summer League | 11 May 11 |
| ZXC | 18:42 | | | | 3 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| ZXC | 29:27.8 | | | | 1 | | | 1 | Sacramento CA, USA | World Masters Championships | 6 Jul 11 |
| ZXC | 31:18 | | | | 132 | | | 6 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 37:23 | | | | 32 | | | 2 | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 39:28 | | | | 62 | | | 1 | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 40:46 | | | | 49 | | | 1 | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 47:36 | | | | 501 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 13:52 | | | | 6 | L1 | | | Nottingham | Notts AC Christmas Relay (4x2.75) | 27 Dec 11 |
| ZXCL | 22:00 | | | | 11 | L1 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 V55 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.7 | | | | 1 | | | | Mansfield | Nottinghamshire County Championships | 9 May 10 |
| 800 | 2:18.0 | | | | 4 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 800 | 2:18.4 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 800 | 2:24.4 | | | | 2 | B | | | Nottingham | Midland League Division 7 | 2 May 10 |
| 800 | 2:25.5 | | | | 5 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 1500 | 4:41.54 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 1500 | 4:43.9 | | | | 4 | A | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| 1500 | 4:47.21 | i | | | 1 | 2 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 1500 | 4:51.1 | | | | 1 | B | | | Nottingham | Midland League Division 7 | 2 May 10 |
| 1500 | 4:51.75 | | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 1500 | 4:59.6 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| Mile | 5:02.3 | | | | 10 | 6 | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 3000 | 9:51.86 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 3000 | 10:10.51 | i | | | 4 | | | | Kamloops, CAN | WMA - World Masters Championships | 4 Mar 10 |
| 3000 | 10:25.3 | | | | 2 | | | | Mansfield | Nottinghamshire County Championships | 9 May 10 |
| 3000 | 10:50.6 | | | | 4 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 5000 | 17:40.8 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 5000 | 17:56.10 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 4.819KL | 17:33 | | | | 45 | L8 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 4.819KL | 17:43 | | | | 16 | L8 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5K | 17:35 | | | | 44 | | | 2 | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 5K | 18:28 | | | | 23 | | | 4 | Mansfield | Mansfield 5K | 3 Sep 10 |
| 5.847KL | 21:23 | | | | 46 | L3 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 21:20 | | | | 72 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 28:32 | | | | 30 | | | 1 | Holme Pierrepont | Notts Summer League 5 | 12 May 10 |
| 5M | 29:36 | | | | 29 | | | 2 | Nottingham | Notts 5 | 21 Jul 10 |
| 10K | 38:12 | | | | 11 | | | 1 | Nottingham | Notts 10K | 5 Apr 10 |
| ZXC | 30:08 | | | | 5 | | | 3 | Kamloops, CAN | World Master Indoor & Field Championships (XC Events) | 1 Mar 10 |
| ZXC | 34:52 | | | | 34 | | | 1 | Derby | Nottinghamshire County Championships | 23 Jan 10 |
| ZXC | 37:45 | | | | 61 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXC | 37:54 | | | | 62 | | | 1 | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 39:16 | | | | 64 | | | 1 | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 42:19 | | | | 59 | | | 1 | Nottingham | North Midlands League | 16 Jan 10 |
| ZXCL | 29:23 | | | | 15 | L1 | | | Melton Mowbray | Midland Relays | 2 Oct 10 |
| 2009 V55 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.7 | | | | 2 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| 800 | 2:20.4 | | | | 1 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| 800 | 2:20.6 | | | | 3 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 1500 | 4:37.78 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 1500 | 4:38.01 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 1500 | 4:38.33 | i | | | 2 | 2 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 1500 | 4:39.2 | | | | 2 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 1500 | 4:39.29 | i | | | 4 | | | | Ancona, ITA | EMA - European Veterans Championships | 29 Mar 09 |
| 1500 | 4:39.8 | | | | 1 | B | | | Telford | Midland League Division 6 | 2 Aug 09 |
| 1500 | 4:48.0 | | | | 6 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| 1500 | 4:54.88 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| Mile | 4:59.5 | | | | 12 | 8 | | | Nottingham | Tim Wealthall Mile & 5K Races | 16 Jul 09 |
| 3000 | 9:58.91 | i | | | 2 | | | | Ancona, ITA | EMA - European Veterans Championships | 25 Mar 09 |
| 3000 | 10:06.2 | | | | 4 | A | | | Telford | Midland League Division 6 | 2 Aug 09 |
| 3000 | 10:13.16 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 5000 | 17:24.90 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 10000 | 36:37.66 | | | | 3 | | | | Horspath | BMAF 10000m Championships | 13 Sep 09 |
| 5K | 17:04 | | | | 27 | | | 1 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5M | 29:35 | | | | 21 | | | 1 | Nottingham | Notts 5 | 24 Jul 09 |
| ZRDL | 17:18 | | | | | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 21:44 | | | | 44= | L4 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZMT | 28:14 | | | | 23 | | | 1 | Worksop | Notts Summer League | 8 Jul 09 |
| ZMT | 34:33 | | | | 19 | | | 1 | Teversal | Notts AAA's Summer League | 12 Aug 09 |
| ZXC | 34:26 | | | | 44 | | | 16 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 35:35 | | | | 40 | | | 4 | Mansfield | Nottinghamshire County Championships | 10 Jan 09 |
| 2008 V55 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.9 | | | | 1 | | | | Solihull | Midland Masters Championships | 8 Jun 08 |
| 1500 | 4:30.41 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 1500 | 4:33.55 | i | | | 2 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| 1500 | 4:36.33 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 1500 | 4:46.51 | i | | | 1 | h2 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 21 Mar 08 |
| 1500 | 4:49.7 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 3000 | 9:52.47 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 5000 | 17:22.24 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 5000 | 18:04.28 | | | | 6 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 30 Jul 08 |
| 10000 | 37:02.70 | | | | 2 | 2 | | | Horspath | BMAF - Pentathlon & 10000m Championships | 25 May 08 |
| 5K | 17:12 | | | | 33 | | | 1 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 5KL | 18:44 | | | | -15 | L12 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 8KXC | 29:42 | | | | 7 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 8KXC | 29:42 | | | | 4 | | | 4 | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| SHORT5M | 28:50 | | | | 26 | | | 1 | Worksop | Notts Summer League Match 4 (5 Miles - Short) | 9 Jul 08 |
| ZXC | 35:01 | | | | 15 | | | 3 | Swansea | British & Irish Masters' International | 15 Nov 08 |
| ZXC | 38:11 | | | | 38 | | | 2 | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| 2007 V55 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.69 | | | | 4 | | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
| 1500 | 4:35.39 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 1500 | 4:39.1 | | | | 3 | B | | | Tipton | Midland Men's League Division 2 | 4 Aug 07 |
| 1500 | 4:39.62 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 1500 | 4:44.29 | | | | 1 | s2 | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
| 1500 | 4:46.34 | i | | | 7 | 2 | | | Helsinki, FIN | EMA - European Veterans Championships | 25 Mar 07 |
| Mile | 5:04.5 | | | | 9 | | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |
| Mile | 5:04.5 | | | | 9 | 6 | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |
| 3000 | 10:04.85 | i | | | 2 | | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
| 3000 | 10:05.7 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 12 May 07 |
| 3000 | 10:08.61 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 5000 | 16:59.39 | | | | 7 | A | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 5000 | 17:35.0 | | | | 1 | | | | Solihull | Midland Masters' Championships | 10 Jun 07 |
| 5000 | 17:41.56 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 5K | 17:07 | | | | | M | | 1 | Horwich | British Masters 5K | 24 Jun 07 |
| 5M | 27:49 | | | | | | | 1 | Worksop | Notts Summer League | 11 Jul 07 |
| 10K | 36:33 | | | | 16 | | | 1 | Nottingham | Formula One Jagermeister 10K | 10 Aug 07 |
| HM | 82:45 | | | | 70 | | | 1 | Nottingham | Experian Robin Hood Marathon | 16 Sep 07 |
| ZXC | 33:05 | | | | 43 | | | 12 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| 2006 V50 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.25 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 1500 | 4:44.0 | | | | 1 | | | | Solihull | Midland Masters Championships | 11 Jun 06 |
| Mile | 5:04.7 | | | | 9 | 2 | | | Nottingham | Tim Wealthall Mile Series | 8 Aug 06 |
| 5M | 29:27 | | | | | | | 2 | Nottingham | Nottingham 5 | 28 Jul 06 |
| 10K | 38:48 | | | | | | | 2 | Nottingham | Notts AC Easter 10km Wollaton Park | 17 Apr 06 |
| 10M | 60:51 | | | | | | | 2 | Nottingham | Notts AC 10 | 2 Jun 06 |
| HM | 80:32 | | | | | | | 1 | Worksop | Worksop Half Marathon | 29 Oct 06 |
| HM | 81:58 | | | | | | | 1 | Nottingham | Experian Robin Hood Half Marathon | 10 Sep 06 |
| 2005 V50 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:05.1 | | | | 3 | 3 | | | Nottingham | TIM WEALTHALL MILE RACES Harvey Hadden Stadium, Nottingham | 9 Aug 05 |
| 10K | 38:09 | | | | 1 | | | | Notfast | NOTFAST OPEN 10km | 10 Jul 05 |
| HM | 79:06 | | | | 2 | | | | Nottingham | Nottingham Robin Hood Half Marathon | 11 Sep 05 |
| 2004 V50 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 85:34 | | | | 9 | | | | Nottingham | Experian Robin Hood Marathon and Half Marathon | 12 Sep 04 |