| 2022 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.32 | | | | 6 | | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 1500 | 3:49.80 | | | | 4 | s2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 1500 | 3:57.90 | | | | 2 | h2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 1500 | 4:09.3 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2 E | 12 Jun 22 |
| 1500 | 4:16.65 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| parkrun | 22:15 | | | | 21 | | | | Kesgrave | Kesgrave parkrun # 367 | 25 Dec 22 |
| 10KXC | 36:59 | | | | 7 | | | | Bury St Edmunds | Suffolk County Championships | 9 Jan 22 |
| 10.5KXC | 39:07 | | | | 194 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.53 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 1:54.2 | | | | 1 | 9 | | | Aldershot | Aldershot, Farnham & District Open 6 | 25 Aug 21 |
| 800 | 1:55.61 | | | | 1 | 4 | | | Sheffield | Sheffield Run Jump Throw Series | 3 May 21 |
| 1500 | 3:46.46 | | | | 5 | A | | | Birmingham (U) | BMC Gold Standard Races | 12 May 21 |
| 1500 | 3:49.8 | | | | 1 | A | | | Aldershot | Aldershot, Farnham & District Open Meeting | 28 Apr 21 |
| 1500 | 3:50.85 | | | | 16 | B | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:59.72 | | | | 10 | h4 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 1500 | 4:08.98 | | | | 7 | h1 | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| Mile | 4:13.79 | | | | 1 | 4 | | | Worthing | The Opener | 18 Apr 21 |
| 5K | 14:59 | | | | 26 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 15:12 | c | | | 51 | 1 | | 9 | Ardingly | PB 5K | 5 Apr 21 |
| 2020 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.9 | | | | 2 | 20 | | | Norwich | Norfolk Night of 800m | 18 Sep 20 |
| 5K | 15:33 | c | | | 47 | | | 8 | Ardingly | PB 5K | 13 Dec 20 |
| parkrun | 19:00 | | | | 26 | | | 1 | Felixstowe | Felixstowe parkrun # 90 | 1 Jan 20 |
| 8KXC | 30:39 | | | | 4 | | | | Bury St. Edmunds | Suffolk County Championships | 5 Jan 20 |
| 9.1KXC | 36:42 | | | | 102 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 1500 | 4:12.0 | | | | 3 | A | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| 1500 | 4:16.92 | | | | 16 | 11 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 2000SC | 6:24.4 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 2000SC | 6:25.66 | | | | 1 | | | | St. Ives | Cambridgeshire AA Evening Open Series | 19 Jun 19 |
| 2000SC | 6:28.65 | | | | 5 | | | | Lee Valley | Bruce Longden Coaching Foundations HurdleFest & SteepleFest | 27 May 19 |
| 2000SC | 6:36.04 | | | | 9 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 2000SC | 7:00.8 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 2000SC | 7:29.5 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 3000SC | 11:57.5 | | | | 1 | A | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| 5K | 16:08 | | | 16:11 | 65 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| parkrun | 17:26 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 272 | 26 Oct 19 |
| parkrun | 17:55 | | | | 9 | | | 1 | Felixstowe | Felixstowe parkrun # 38 | 1 Jan 19 |
| parkrun | 18:02 | | | | 1 | | | 1 | Sizewell | Sizewell parkrun # 27 | 23 Feb 19 |
| parkrun | 18:15 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 28 | 7 Sep 19 |
| parkrun | 18:20 | | | | 1 | | | 1 | Thomas Mills | Thomas Mills parkrun # 10 | 10 Aug 19 |
| parkrun | 21:47 | | | | 42 | | | | Kesgrave | Kesgrave parkrun # 282 | 28 Dec 19 |
| parkrun | 22:02 | | | | 47 | | | 1 | Kesgrave | Kesgrave parkrun # 281 | 25 Dec 19 |
| parkrun | 22:29 | | | | 44 | | | | Kesgrave | Kesgrave parkrun # 250 | 18 May 19 |
| 6.7KXC | 24:15 | | | | 98 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 6.7KXC | 24:51 | | | | 170 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.6MXC | 28:14 | | | | 26 | | | 4 | Woodbridge | Suffolk Winter League | 15 Dec 19 |
| 8KXC | 27:48 | | | | 42 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 34:12 | | | | 120 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.9 | | | | 1 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| 800 | 2:06.4 | | | | 3 | B | | | Peterborough | East Anglian League | 29 Apr 18 |
| 800 | 2:15.5 | | | | 4 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 800 | 2:16.0 | | | | 4 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 1500 | 4:28.2 | | | | 2 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| 1500 | 4:28.5 | | | | 4 | B | | | Peterborough | East Anglian League | 29 Apr 18 |
| 1500 | 4:30.4 | | | | 8 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 18 |
| 110H | 23.06 | | -1.6 | | 2 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 110H | 23.2 | | | | 1 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 110H | 26.1 | | | | 3 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 110H | 26.9 | | | | 4 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 110H | 27.4 | | | | 2 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| 2000SC | 6:23.98 | | | | 2 | A | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 2000SC | 6:35.3 | | | | 2 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 2000SC | 6:46.2 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 2000SC | 6:47.66 | | | | 5 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 2000SC | 6:59.1 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 18 |
| 2000SC | 7:02.9 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 18 |
| 3000SC | 10:48.6 | | | | 3 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 3000SC | 11:09.9 | | | | 3 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 3000SC | 11:36.6 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| TJ | 9.74 | | | | 3 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| DT2K | 18.81 | | | | 4 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| DT2K | 12.73 | | | | 3 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| JT800 | 19.60 | | | | 4 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| parkrun | 16:26 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 220 | 3 Nov 18 |
| parkrun | 16:55 | | | | 2 | | | 1 | Felixstowe | Felixstowe parkrun # 1 | 7 Apr 18 |
| parkrun | 17:16 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 180 | 20 Jan 18 |
| parkrun | 17:36 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 188 | 24 Mar 18 |
| parkrun | 17:50 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 181 | 27 Jan 18 |
| parkrun | 18:08 | | | | 5 | | | 1 | Ipswich | Ipswich parkrun # 293 | 21 Apr 18 |
| parkrun | 18:18 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 210 | 25 Aug 18 |
| parkrun | 18:36 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 197 | 26 May 18 |
| parkrun | 19:15 | | | | 4 | | | | Felixstowe | Felixstowe parkrun # 13 | 30 Jun 18 |
| parkrun | 19:28 | | | | 9 | | | 1 | Kesgrave | Kesgrave parkrun # 189 | 31 Mar 18 |
| parkrun | 20:48 | | | | 19 | | | 1 | Kesgrave | Kesgrave parkrun # 198 | 2 Jun 18 |
| 6KXC | 24:32 | | | | 250 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 25:28 | | | | 212 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.8KXC | 28:24 | | | | 283 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 8KXC | 25:53 | | | | 2 | | | | Ipswich | Eastern Counties Championships | 17 Nov 18 |
| 5MXC | 30:21 | | | | 6 | | | 1 | Haverhill | Suffolk Winter League | 25 Mar 18 |
| 5MXC | NT | | | | 29 | | | 5 | Bury St Edmunds | Suffolk Winter League | 18 Feb 18 |
| ZXC | 27:07 | | | | 6 | | | 2 | Fritton Lake | Suffolk Winter League | 11 Mar 18 |
| ZXC | 29:22 | | | | 64 | | | | Holbrook | Anglia Schools' Championships | 3 Feb 18 |
| ZXC | 32:46 | | | | 10 | | | 4 | Stowmarket | Suffolk Winter League | 14 Jan 18 |
| 2017 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.2 | | | | 2 | ns | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:03.6 | | | | 1 | ns | | | Colchester | East Anglian League | 11 Jun 17 |
| 800 | 2:11.8 | | | | 1 | B | | | Luton | East Anglian League | 20 Aug 17 |
| 800 | 2:12.32 | | | | 4 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 2:15.4 | | | | 3 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 1500 | 4:18.1 | | | | 1 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| 1500 | 4:18.1 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 4:19.4 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 1500 | 4:21.72 | | | | 2 | A | | | Hendon | Eastern Young Athletes' League | 13 Aug 17 |
| 1500 | 4:25.4 | | | | 2 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| 1500 | 4:27.3 | | | | 3 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| 1500 | 4:28.4 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 4:29.1 | | | | 1 | A | | | Luton | East Anglian League | 20 Aug 17 |
| 1500 | 4:30.1 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| 1500 | 4:36.0 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| 1500 | NT | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 100HU17M | 22.9 | | | | 1 | B | | | Luton | East Anglian League | 20 Aug 17 |
| 100HU17M | 24.66 | w | 2.4 | | 4 | A | | | Hendon | Eastern Young Athletes' League | 13 Aug 17 |
| 100HU17M | 25.9 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 1500SC | 4:44.1 | | | | 1 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| 1500SC | 4:45.79 | | | | 11 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 1500SC | 4:46.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| 1500SC | 4:46.48 | | | | 4 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 19 Aug 17 |
| 1500SC | 4:55.9 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| 1500SC | 5:08.57 | | | | 1 | | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 2000SC | 7:03.10 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 3000SC | 10:27.7 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 3000SC | 10:48.8 | | | | 1 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| LJ | 5.20 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' League | 7 May 17 |
| TJ | 11.01 | | | | 2 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| TJ | 10.90 | | | | 2 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| TJ | 10.66 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| TJ | 10.65 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 7 May 17 |
| TJ | 10.59 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| TJ | 10.48 | | | | 5 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| TJ | 10.19 | | | | 3 | A | | | Hendon | Eastern Young Athletes' League | 13 Aug 17 |
| TJ | 9.67 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 3KXC | 11:40 | | | | 3 | | | 3 | Stowmarket | Suffolk Winter League | 15 Jan 17 |
| 3KXCL | 9:55 | | | | 40 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 2.2MXC | 10:50 | | | | 2 | | | 2 | Haverhill | Suffolk Winter League | 26 Mar 17 |
| 2.4MXC | 14:20 | | | | 3 | | | 2 | Fritton Lake | Suffolk Winter League | 5 Mar 17 |
| 5KXC | 15:47 | | | | 28 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| parkrun | 16:56 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 169 | 18 Nov 17 |
| parkrun | 17:15 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 140 | 29 Apr 17 |
| parkrun | 17:26 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 124 | 7 Jan 17 |
| parkrun | 18:16 | | | | 4 | | | | Kesgrave | Kesgrave parkrun # 168 | 11 Nov 17 |
| parkrun | 18:30 | | | | 3 | | | | Kesgrave | Kesgrave parkrun # 131 | 25 Feb 17 |
| parkrun | 18:30 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 136 | 1 Apr 17 |
| parkrun | 18:36 | | | | 5 | | | | Kesgrave | Kesgrave parkrun # 144 | 27 May 17 |
| parkrun | 18:45 | | | | 7 | | | | Kesgrave | Kesgrave parkrun # 170 | 25 Nov 17 |
| parkrun | 18:47 | | | | 12 | | | | Kesgrave | Kesgrave parkrun # 123 | 1 Jan 17 |
| parkrun | 19:05 | | | | 5 | | | | Ipswich | Ipswich parkrun # 226 | 1 Jan 17 |
| parkrun | 19:52 | | | | 15 | | | | Kesgrave | Kesgrave parkrun # 153 | 29 Jul 17 |
| parkrun | 19:58 | | | | 5 | | | 1 | Kesgrave | Kesgrave parkrun # 129 | 11 Feb 17 |
| parkrun | 20:16 | | | | 13 | | | | Kesgrave | Kesgrave parkrun # 142 | 13 May 17 |
| parkrun | 22:06 | | | | 48 | | | | Kesgrave | Kesgrave parkrun # 159 | 9 Sep 17 |
| 5.85KXC | 21:09 | | | | 12 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 6KXC | 21:19 | | | | 56 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 21:53 | | | | 314 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6KXC | 23:06 | | | | 179 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5MXC | 25:05 | | | | 5 | | | 2 | Woodbridge | Suffolk Winter League | 3 Dec 17 |
| ZXC | 32:33 | | | | 10 | | | 3 | Framlingham | Suffolk Winter League | 5 Nov 17 |
| 2016 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.13 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 2:26.2 | | | | 1 | ns | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 4:25.4 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 4:31.4 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
| 1500 | 4:31.4 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 1500 | 4:31.7 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 4:33.5 | | | | 1 | B | | | Ipswich | East Anglian League | 12 Jun 16 |
| 1500 | 4:37.0 | | | | 2 | B | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 4:37.4 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 4:46.74 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| 1500 | 4:54.35 | | | | 3 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 1500 | 4:58.6 | | | | 2 | B | | | Ipswich | East Anglian League | 17 Jul 16 |
| 1500 | 5:33.8 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 3000 | 10:59.7 | | | | 5 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
| 1500SC | 5:18.0 | | | | 2 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 1500SC | 5:45.1 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 2000SC | 7:31.0 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 2000SC | 9:04.9 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 3000SC | 11:45.55 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 3000SC | 11:46.3 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| LJ | 4.57 | | | | 1 | ns | | | Ipswich | Eastern Young Athletes' League | 17 Apr 16 |
| TJ | 10.42 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| TJ | 10.03 | | | | 4 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| TJ | 10.01 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| TJ | 9.84 | | | | 3 | B | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| TJ | 7.75 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| 3KXCL | 10:20 | | | | 44 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4KXC | 15:05 | | | | 3 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 4.5KXC | 17:26 | | | | 93 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5KXC | 18:58 | | | | 92 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| parkrun | 17:15 | | | | 2 | | | | Kesgrave | Kesgrave parkrun # 110 | 15 Oct 16 |
| parkrun | 17:48 | | | | 4 | | | | Kesgrave | Kesgrave parkrun # 72 | 23 Jan 16 |
| parkrun | 17:50 | | | | 2 | | | 1 | Gloucester North | Gloucester North parkrun # 58 | 26 Nov 16 |
| parkrun | 18:22 | | | | 3 | | | | Kesgrave | Kesgrave parkrun # 121 | 25 Dec 16 |
| parkrun | 18:33 | | | | 7 | | | | Kesgrave | Kesgrave parkrun # 90 | 28 May 16 |
| parkrun | 18:38 | | | | 4 | | | | Kesgrave | Kesgrave parkrun # 114 | 12 Nov 16 |
| parkrun | 18:43 | | | | 5 | | | | Kesgrave | Kesgrave parkrun # 107 | 24 Sep 16 |
| parkrun | 19:03 | | | | 4 | | | | Kesgrave | Kesgrave parkrun # 106 | 17 Sep 16 |
| parkrun | 19:10 | | | | 7 | | | 1 | Kesgrave | Kesgrave parkrun # 80 | 19 Mar 16 |
| parkrun | 19:12 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 73 | 30 Jan 16 |
| parkrun | 19:23 | | | | 7 | | | 1 | Kesgrave | Kesgrave parkrun # 69 | 2 Jan 16 |
| parkrun | 19:24 | | | | 9 | | | | Kesgrave | Kesgrave parkrun # 75 | 13 Feb 16 |
| parkrun | 19:37 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 172 | 1 Jan 16 |
| parkrun | 19:57 | | | | 9 | | | 1 | Kesgrave | Kesgrave parkrun # 83 | 9 Apr 16 |
| parkrun | 21:21 | | | | 38 | | | | Kesgrave | Kesgrave parkrun # 122 | 31 Dec 16 |
| parkrun | 22:11 | | | | 40 | | | | Kesgrave | Kesgrave parkrun # 100 | 6 Aug 16 |
| parkrun | 51:09 | | | | 373 | | | | Kesgrave | Kesgrave parkrun # 92 | 11 Jun 16 |
| ZXC | 11:50 | | | | 3 | | | 2 | Woodbridge | Suffolk Winter League | 4 Dec 16 |
| ZXC | 11:53 | | | | 6 | | | 5 | Stowmarket | Suffolk Winter League | 17 Jan 16 |
| ZXC | 14:18 | | | | 2 | | | 1 | Bury St Edmunds | Suffolk Winter League | 6 Mar 16 |
| 2015 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 3 | ns | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| 100 | 13.9 | | | | 5 | ns | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 100 | 13.9 | | | | 3 | ns | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| 200 | 28.6 | | | | 5 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 300 | 44.5 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:18.0 | | | | 5 | A | | | Peterborough | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 4:38.6 | | | | 2 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| 1500 | 4:39.19 | | | | 11 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 1500 | 4:40.3 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 4:41.3 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| 1500 | 4:43.5 | | | | 3 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 4:43.8 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 4:44.07 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 1500 | 4:45.49 | | | | 2 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 1500 | 4:46.6 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1500 | 4:47.7 | | | | 1 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| 1500 | 4:49.2 | | | | 2 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 1500 | 4:51.1 | | | | 10 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 1500 | 4:51.42 | | | | 5 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 1500 | 4:52.1 | | | | 4 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 5:06.3 | | | | 2 | B | | | Colchester | East Anglian League | 3 May 15 |
| 1500 | 5:16.5 | | | | 2 | ns | | | Ipswich | East Anglian League | 19 Jul 15 |
| LJ | 5.01 | | | | 5 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| LJ | 4.65 | | | | 4 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| LJ | 4.64 | | | | 1 | B | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| LJ | 4.61 | | | | 2 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| LJ | 4.60 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| LJ | 4.58 | | | | 6 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| LJ | 4.56 | | | | 3 | A | | | Colchester | East Anglian League | 3 May 15 |
| LJ | 4.49 | | | | 2 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| LJ | 4.18 | | | | 1 | ns | | | Peterborough | Eastern Young Athletes' League | 14 Jun 15 |
| TJ | 10.16 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| TJ | 10.07 | | | | 1 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| TJ | 9.93 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| TJ | 9.70 | | | | 4 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| TJ | 9.65 | | | | 5 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| TJ | 9.56 | | | | 2 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| TJ | 9.19 | | | | 2 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| HT4K | 11.51 | | | | 4 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| JT600 | 14.80 | | | | 3 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| 2KXCL | 6:56 | | | | 23 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.6KXC | 13:10 | | | | 128 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4KXC | 13:54 | | | | 80 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4.5KXC | 19:38 | | | | 199 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 17:55 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 29 | 28 Mar 15 |
| parkrun | 18:21 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 53 | 19 Sep 15 |
| parkrun | 18:33 | | | | 4 | | | | Kesgrave | Kesgrave parkrun # 60 | 7 Nov 15 |
| parkrun | 18:34 | | | | 3 | | | 1 | Kesgrave | Kesgrave parkrun # 33 | 25 Apr 15 |
| parkrun | 18:38 | | | | 5 | | | 1 | Kesgrave | Kesgrave parkrun # 16 | 1 Jan 15 |
| parkrun | 18:43 | | | | 6 | | | | Kesgrave | Kesgrave parkrun # 39 | 6 Jun 15 |
| parkrun | 18:46 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 66 | 19 Dec 15 |
| parkrun | 18:48 | | | | 5 | | | 1 | Kesgrave | Kesgrave parkrun # 28 | 21 Mar 15 |
| parkrun | 18:51 | | | | 2 | | | 1 | Ipswich | Ipswich parkrun # 158 | 3 Oct 15 |
| parkrun | 18:58 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 46 | 25 Jul 15 |
| parkrun | 19:12 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 49 | 15 Aug 15 |
| parkrun | 19:30 | | | | 10 | | | 1 | Kesgrave | Kesgrave parkrun # 54 | 26 Sep 15 |
| parkrun | 19:41 | | | | 6 | | | 1 | Kesgrave | Kesgrave parkrun # 32 | 18 Apr 15 |
| parkrun | 19:57 | | | | 7 | | | 1 | Kesgrave | Kesgrave parkrun # 50 | 29 Aug 15 |
| parkrun | 20:10 | | | | 11 | | | | Kesgrave | Kesgrave parkrun # 58 | 24 Oct 15 |
| parkrun | 20:11 | | | | 10 | | | 1 | Kesgrave | Kesgrave parkrun # 43 | 4 Jul 15 |
| parkrun | 20:24 | | | | 14 | | | 1 | Kesgrave | Kesgrave parkrun # 45 | 18 Jul 15 |
| parkrun | 20:36 | | | | 21 | | | 1 | Kesgrave | Kesgrave parkrun # 47 | 1 Aug 15 |
| parkrun | 20:53 | | | | 7 | | | | Kesgrave | Kesgrave parkrun # 63 | 28 Nov 15 |
| parkrun | 20:59 | | | | 18 | | | 1 | Kesgrave | Kesgrave parkrun # 56 | 10 Oct 15 |
| parkrun | 21:04 | | | | 12 | | | 1 | Kesgrave | Kesgrave parkrun # 18 | 10 Jan 15 |
| parkrun | 22:50 | | | | 34 | | | | Kesgrave | Kesgrave parkrun # 36 | 16 May 15 |
| parkrun | 23:37 | | | | 42 | | | 1 | Kesgrave | Kesgrave parkrun # 67 | 26 Dec 15 |
| parkrun | 26:07 | | | | 67 | | | | Kesgrave | Kesgrave parkrun # 44 | 11 Jul 15 |
| parkrun | 29:11 | | | | 98 | | | | Kesgrave | Kesgrave parkrun # 23 | 14 Feb 15 |
| parkrun | 41:06 | | | | 280 | | | | Kesgrave | Kesgrave parkrun # 42 | 27 Jun 15 |
| ZXC | 8:39 | | | | 7 | | | 5 | Framlingham | Suffolk Winter League | 1 Nov 15 |
| ZXC | 11:59 | | | | 10 | | | 5 | Bungay | Suffolk Winter League | 15 Feb 15 |
| ZXC | 12:19 | | | | 5 | | | 4 | Woodbridge | Suffolk Winter League | 6 Dec 15 |
| ZXC | 12:21 | | | | 5 | | | 4 | Stowmarket | Suffolk Winter League | 18 Jan 15 |
| ZXC | 14:57 | | | | 11 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 15:11 | | | | 5 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| 2014 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 7 | ns | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 100 | 14.2 | | | | 6 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 200 | 28.8 | | | | 7 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 200 | 29.3 | | | | 5 | B | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| 200 | 30.5 | | | | 5 | ns | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 300 | 46.0 | | | | 5 | ns | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:23.1 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 4:39.3 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 1500 | 4:40.5 | | | | 4 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 1500 | 4:42.3 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 7 Sep 14 |
| 1500 | 4:42.4 | | | | 2 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 4:43.9 | | | | 2 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 1500 | 4:47.4 | | | | 1 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| 1500 | 4:48.85 | | | | 12 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 1500 | 4:49.0 | | | | 2 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| 1500 | 4:50.9 | | | | 1 | B | | | Colchester | East Anglian League | 4 May 14 |
| 1500 | 4:52.8 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 8 May 14 |
| 1500 | 4:53.1 | | | | 1 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 1500 | 4:56.0 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:01.8 | | | | 9 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| HJ | 1.30 | | | | 2 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| LJ | 4.56 | | | | 1 | ns | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| LJ | 4.23 | | | | 1 | ns | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| LJ | 4.11 | | | | 2 | ns | | | Colchester | East Anglian League | 4 May 14 |
| TJ | 9.93 | | | | 3 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| TJ | 9.82 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| TJ | 9.78 | | | | 1 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| TJ | 9.69 | | | | 3 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| DT1.25K | 14.75 | | | | 2 | B | | | Colchester | East Anglian League | 4 May 14 |
| DT1.25K | 14.75 | | | | 2 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| 3KXC | 11:37 | | | | 63 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3KXC | 12:37 | | | | 134 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 3M | 17:31 | | | | 42 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 18:01 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 2 | 27 Sep 14 |
| parkrun | 18:16 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 81 | 5 Apr 14 |
| parkrun | 18:19 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 8 | 8 Nov 14 |
| parkrun | 18:30 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 1 | 20 Sep 14 |
| parkrun | 18:42 | | | | 5 | | | | Ipswich | Ipswich parkrun # 79 | 22 Mar 14 |
| parkrun | 18:42 | | | | 12 | | | 1 | Ipswich | Ipswich parkrun # 84 | 26 Apr 14 |
| parkrun | 18:46 | | | | 7 | | | | Ipswich | Ipswich parkrun # 74 | 8 Feb 14 |
| parkrun | 18:58 | | | | 15 | | | | Ipswich | Ipswich parkrun # 71 | 18 Jan 14 |
| parkrun | 19:01 | | | | 8 | | | 1 | Ipswich | Ipswich parkrun # 89 | 31 May 14 |
| parkrun | 19:06 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 98 | 9 Aug 14 |
| parkrun | 19:07 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 5 | 18 Oct 14 |
| parkrun | 19:09 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 3 | 4 Oct 14 |
| parkrun | 19:11 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 11 | 29 Nov 14 |
| parkrun | 19:54 | | | | 8 | | | 1 | Kesgrave | Kesgrave parkrun # 15 | 27 Dec 14 |
| parkrun | 20:15 | | | | 20 | | | | Ipswich | Ipswich parkrun # 70 | 11 Jan 14 |
| parkrun | 22:30 | | | | 18 | | | | Kesgrave | Kesgrave parkrun # 4 | 11 Oct 14 |
| ZXC | 8:57 | | | | 4 | | | 4 | Framlingham | Suffolk Winter League | 26 Oct 14 |
| ZXC | 11:52 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXC | 12:36 | | | | 5 | | | 1 | Stowmarket | Suffolk Winter League | 2 Feb 14 |
| ZXC | 15:03 | | | | 6 | | | 2 | Bury | Suffolk Winter League | 2 Mar 14 |
| ZXC | 16:16 | | | | 194 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 16:48 | | | | 65 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 U13 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 5 | A | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 100 | 14.22 | | 1.2 | | 3 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 100 | 14.23 | | 0.3 | | 6 | A2 | | | Kingston | Southern U13 Inter County Championships | 28 Jul 13 |
| 100 | 14.24 | | -0.9 | | 2 | B | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| 100 | 14.3 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 100 | 14.4 | | | | 6 | A | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| 100 | 14.6 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 100 | 15.4 | | | | 2 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| 200 | 29.2 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| 200 | 29.54 | | -0.7 | | 4 | B | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| 200 | 30.0 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 200 | 31.0 | | | | 3 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| 800 | 2:23.71 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 800 | 2:25.1 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:25.4 | | | | 1 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| 800 | 2:27.9 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 4:49.88 | | | | 4 | A | | | Kingston | Southern U13 Inter County Championships | 28 Jul 13 |
| 1500 | 4:51.3 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 4:55.1 | | | | 1 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 1500 | 4:56.7 | | | | 2 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| 1500 | 4:57.7 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 4:57.7 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 4:59.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 1500 | 5:00.11 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| 1500 | 5:09.3 | | | | 3 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| 1500 | 5:17.5 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| 75HU13M | 16.5 | | | | 2 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| LJ | 4.21 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| LJ | 4.15 | | | | 1 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| LJ | 4.10 | | | | 6 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| LJ | 3.99 | | | | 2 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| LJ | 3.96 | | | | 1 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| LJ | 3.79 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| LJ | 3.70 | | | | 1 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| SP3.25K | 5.95 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| SP3.25K | 5.44 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| DT1K | 13.38 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| JT400 | 14.76 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| parkrun | 18:53 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 55 | 5 Oct 13 |
| parkrun | 19:14 | | | | 8 | | | 1 | Ipswich | Ipswich parkrun # 31 | 20 Apr 13 |
| parkrun | 19:16 | | | | 10 | | | 1 | Ipswich | Ipswich parkrun # 26 | 16 Mar 13 |
| parkrun | 19:21 | | | | 8 | | | 1 | Ipswich | Ipswich parkrun # 33 | 4 May 13 |
| parkrun | 19:29 | | | | 8 | | | | Ipswich | Ipswich parkrun # 60 | 16 Nov 13 |
| parkrun | 19:37 | | | | 12 | | | | Ipswich | Ipswich parkrun # 53 | 21 Sep 13 |
| parkrun | 19:38 | | | | 6 | | | 1 | Ipswich | Ipswich parkrun # 37 | 1 Jun 13 |
| parkrun | 19:45 | | | | 8 | | | | Ipswich | Ipswich parkrun # 39 | 15 Jun 13 |
| parkrun | 20:19 | | | | 12 | | | 1 | Ipswich | Ipswich parkrun # 23 | 23 Feb 13 |
| parkrun | 20:47 | | | | 17 | | | | Ipswich | Ipswich parkrun # 67 | 28 Dec 13 |
| parkrun | 21:02 | | | | 12 | | | | Ipswich | Ipswich parkrun # 65 | 21 Dec 13 |
| ZXC | 9:21 | | | | 7 | | | 1 | Framlingham | Suffolk Winter League | 27 Oct 13 |
| ZXC | 10:17 | | | | 3 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 11:09 | | | | 23 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 11:42 | | | | 140 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 12:07 | | | | 12 | | | 2 | Bungay | Suffolk Winter League | 17 Feb 13 |
| ZXC | 12:20 | | | | 4 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 13:28 | | | | 14 | | | 2 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 14:05 | | | | 6 | | | 1 | Woodbridge | Suffolk Winter League | 8 Dec 13 |
| ZXC | NT | | | | 9 | | | 3 | Bury | Suffolk Winter League | 3 Mar 13 |
| 2012 U13 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.66 | | 0.5 | | 7 | B1 | | | Kingston | Southern U13 Inter-County Match | 22 Jul 12 |
| 100 | 14.9 | | | | 3 | B | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 100 | 15.5 | | | | 6 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 5:02.7 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| 1500 | 5:06.4 | | | | 1 | B | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 5:06.6 | | | | 1 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 1500 | 5:07.3 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 5:08.0 | | | | 2 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 1500 | 5:08.35 | | | | 10 | B | | | Kingston | Southern U13 Inter-County Match | 22 Jul 12 |
| 1500 | 5:08.4 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 5:17.5 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 1500 | 5:19.7 | | | | 4 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| 1500 | 5:35.4 | | | | 1 | B | | | Ipswich | East Anglian League | 20 May 12 |
| 1500 | 5:39.2 | | | | 2 | B | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 75HU13M | 16.7 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| 75HU13M | 17.7 | | | | 4 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 75HU13M | 18.3 | | | | 1 | B | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| 75HU13M | 18.3 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 75HU13M | 18.8 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| LJ | 3.95 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| LJ | 3.87 | | | | 1 | ns | | | Braintree | East Anglian League | 22 Apr 12 |
| LJ | 3.82 | | | | 1 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| LJ | 3.47 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| SP3.25K | 5.12 | | | | 1 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| SP3.25K | 3.91 | | | | 3 | B | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| DT1K | 11.26 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| DT1K | 10.71 | | | | 5 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| ZXC | 10:08 | | | | 39 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 10:12 | | | | 11 | | | 2 | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 13:34 | | | | 25 | | | 7 | Bungay | Suffolk Winter League | 19 Feb 12 |
| ZXC | 13:40 | | | | 19 | | | 5 | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| ZXC | 13:56 | | | | 11 | | | 2 | Sutton | Suffolk Winter League | 2 Dec 12 |
| ZXC | NT | | | | 29 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |