| 2022 U23 Newham & Essex Beagles/Horsham Blue Star/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.22 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 17 May 22 |
| 3000 | 8:06.79 | | | | 1 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 3000 | 8:20.28 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 17 May 22 |
| 5000 | 13:58.66 | | | | 1 | A | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 5K | 14:11 | | | | 1 | | | | Morecambe | Power of 5K | 21 Jan 22 |
| parkrun | 14:57 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 213 | 1 Jan 22 |
| 10K | 31:03 | | | 31:03 | 1 | | | | Market Drayton | Market Drayton 10K | 8 May 22 |
| 10K | 32:08 | | | 32:08 | 1 | | | | Whitchurch | Sir John Talbots School Whitchurch 10K | 3 Apr 22 |
| 10KXC | 31:46 | | | | 1 | | | | Blackpool | Mid Lancs League | 15 Jan 22 |
| 10KXC | 33:40 | | | | 1 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 10KXC | 35:42 | | | | 28 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U23 Horsham Blue Star/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.86 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
| 1500 | 3:54.17 | | | | 1 | | | | Brighton | Sussex County Championships | 4 Jul 21 |
| 1500 | 3:54.57 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix | 29 Jun 21 |
| 1500 | 3:56.67 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 1 Jun 21 |
| 3000 | 8:14.1 | | | | 1 | A | | | Crawley | Southern Athletics League - South Central | 11 Jul 21 |
| 3000 | 8:15.47 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 29 Jun 21 |
| 3000 | 8:19.26 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 18 May 21 |
| 3000 | 8:28.74 | | | | 1 | | | | Stretford | Trafford Grand Prix | 7 Sep 21 |
| 4KXCL | 11:11 | | | | 1 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 14:43 | c | | | 22 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| parkrun | 15:14 | | | | 1 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 52 | 21 Aug 21 |
| parkrun | 15:25 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 293 | 24 Jul 21 |
| parkrun | 15:44 | | | | 1 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 71 | 11 Dec 21 |
| parkrun | 15:57 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 299 | 4 Sep 21 |
| parkrun | 16:19 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 394 | 25 Dec 21 |
| parkrun | 16:41 | | | | 2 | | | | Horsham | Horsham parkrun # 298 | 28 Aug 21 |
| parkrun | 17:18 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 226 | 25 Sep 21 |
| 5.848KL | 17:19 | | | | 14 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9.1KXC | 28:57 | | | | 1 | | | | Hyndburn | Mid Lancs League | 30 Oct 21 |
| 9.5KXC | 30:00 | | | | 19 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.6KXC | 28:38 | | | | 6 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.8KXC | 29:40 | | | | 36 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 31:09 | c | | | 1 | | | | Lancaster | Fathers Day 10K | 20 Jun 21 |
| 10K | 31:10 | c | | | 1 | | | | Knutsford | Run Tatton 10K | 24 Apr 21 |
| 2020 U23 Horsham Blue Star/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.5 | | | | 2 | | | | Lancaster | Lancaster Cup | 7 Mar 20 |
| 5000 | 15:43.1 | | | | 2 | | | | Lancaster | Lancaster Cup | 7 Mar 20 |
| 5K | 15:13 | c | | | 35 | | | 7 | Ardingly | PB 5K | 13 Dec 20 |
| parkrun | 16:49 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 282 | 1 Jan 20 |
| 8KXC | 27:03 | | | | 2 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 9.6KXC | 32:48 | | | | 1 | | | 1 | Lancaster | Mid Lancs League | 29 Feb 20 |
| 9.8KXC | 33:07 | | | | 1 | | | 1 | Burnley | Mid Lancs League | 11 Jan 20 |
| 10.6KXC | 38:53 | | | | 23 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U20 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.40 | i | | | 2 | 2 | | | Sportcity | Manchester Cup | 27 Nov 19 |
| 1500 | 4:05.91 | i | | | 2 | 1 | | | Sportcity | Manchester Cup | 27 Nov 19 |
| 2ML | 9:59 | | | | 3 | L4 | | 2 | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 5K | 15:43 | | | | 2 | | | | Morecambe | Power of 5K | 25 Oct 19 |
| parkrun | 16:20 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 144 | 13 Apr 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 266 | 14 Sep 19 |
| parkrun | 16:39 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 280 | 21 Dec 19 |
| parkrun | 16:42 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 196 | 19 Oct 19 |
| parkrun | 16:58 | | | | 2 | | | 1 | Cheltenham | Cheltenham parkrun # 358 | 25 Dec 19 |
| parkrun | 17:02 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 166 | 21 Sep 19 |
| parkrun | 17:07 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 204 | 14 Dec 19 |
| parkrun | 17:13 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 159 | 3 Aug 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 203 | 7 Dec 19 |
| parkrun | 17:19 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 347 | 1 Jan 19 |
| parkrun | 17:30 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 230 | 1 Jan 19 |
| parkrun | 17:38 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 195 | 12 Oct 19 |
| parkrun | 19:43 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 197 | 26 Oct 19 |
| 6.7KXC | 22:37 | | | | 21 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 8KXC | 24:59 | | | | 6 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 8KXC | 27:07 | | | | 23 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 32:14 | | | | 60 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 9.8KXC | 35:42 | | | | 114 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 34:36 | | | 34:37 | 15 | | | | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| 10K | 34:45 | | | 34:49 | 70 | | | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 36:47 | | | | 20 | | | 1 | Worthing | Worthing 10K | 2 Jun 19 |
| 10KMT | 33:37 | | | 33:39 | 2 | | | | Horsham | Mel's Milers 10K | 31 Mar 19 |
| 10KXC | 34:31 | | | | 2 | | | 1 | Hyndburn | Mid Lancs League | 9 Nov 19 |
| ZXC | 28:50 | | | | 11 | | | 4 | Bexhill | Sussex League | 9 Feb 19 |
| 2018 U20 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 12:53 | | | | 2 | L2 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 3.1MXC | 18:43 | | | | 8 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 5KXC | 18:37 | | | | 6 | | | | Brighton | Sussex League | 10 Feb 18 |
| parkrun | 16:54 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 220 | 3 Nov 18 |
| parkrun | 17:17 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 178 | 1 Jan 18 |
| parkrun | 17:20 | | | | 5 | | | 1 | Cheltenham | Cheltenham parkrun # 287 | 18 Aug 18 |
| parkrun | 17:35 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 79 | 13 Jan 18 |
| parkrun | 17:35 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 306 | 25 Dec 18 |
| parkrun | 17:44 | | | | 6 | | | | Tilgate | Tilgate parkrun # 295 | 1 Jan 18 |
| parkrun | 17:51 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 184 | 17 Feb 18 |
| parkrun | 17:59 | | | | 2 | | | 1 | Horsham | Horsham parkrun # 189 | 31 Mar 18 |
| parkrun | 18:00 | | | | 4 | | | 1 | Horsham | Horsham parkrun # 227 | 22 Dec 18 |
| parkrun | 18:03 | | | | 5 | | | 1 | Cheltenham | Cheltenham parkrun # 268 | 7 Apr 18 |
| 6KXC | 21:46 | | | | 73 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 22:01 | | | | 45 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 6.8KXC | 24:37 | | | | 55 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 7.1KXC | 25:32 | | | | 4 | | | | Brighton | Sussex County Schools' Championships | 17 Jan 18 |
| 10K | 34:27 | | | 34:28 | 4 | | | | Dunsfold | Jigsaw Run 10K | 25 Nov 18 |
| 10K | 35:27 | | | 35:27 | 7 | | | | Barns Green | Barns Green 10K | 30 Sep 18 |
| 10K | 35:57 | | | 36:02 | 64 | | | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| ZXC | 25:53 | | | | 34 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| ZXC | 30:12 | | | | 16 | | | 2 | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 34:56 | | | | 48 | | | 8 | Brighton | Sussex League | 10 Nov 18 |
| 2017 U17 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 11:44 | | | | 16 | L2 | | 2 | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 4KXCL | 14:03 | | | | 19 | L1 | | 3 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| 5KXC | 17:37 | | | | 12 | | | | Lancing | Sussex League | 2 Dec 17 |
| 5KXC | 18:01 | | | | 11 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| parkrun | 17:39 | | | | 2 | | | | Horsham | Horsham parkrun # 176 | 23 Dec 17 |
| parkrun | 17:42 | | | | 1 | | | 1 | Horsham | Horsham parkrun # 174 | 9 Dec 17 |
| parkrun | 18:12 | | | | 5 | | | | Horsham | Horsham parkrun # 143 | 6 May 17 |
| parkrun | 18:12 | | | | 5 | | | | Horsham | Horsham parkrun # 167 | 21 Oct 17 |
| parkrun | 18:24 | | | | 4 | | | | Horsham | Horsham parkrun # 136 | 18 Mar 17 |
| parkrun | 18:25 | | | | 3 | | | | Horsham | Horsham parkrun # 165 | 7 Oct 17 |
| parkrun | 18:34 | | | | 8 | | | | Horsham | Horsham parkrun # 168 | 28 Oct 17 |
| parkrun | 18:37 | | | | 7 | | | 1 | Horsham | Horsham parkrun # 135 | 11 Mar 17 |
| parkrun | 19:07 | | | | 7 | | | | Horsham | Horsham parkrun # 147 | 3 Jun 17 |
| parkrun | 19:09 | | | | 6 | | | 1 | Tilgate | Tilgate parkrun # 243 | 1 Jan 17 |
| parkrun | 19:26 | | | | 6 | | | | Horsham | Horsham parkrun # 125 | 1 Jan 17 |
| 5.5KXC | 20:45 | | | | 84 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 6KXC | 23:15 | | | | 134 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 23:36 | | | | 15 | | | | Brighton | Sussex County Schools' Championships | 18 Jan 17 |
| 10K | 38:48 | | | 38:49 | 8 | | | | Barns Green | Barns Green 10K | 24 Sep 17 |
| 10K | 39:27 | | | 39:32 | 132 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10KMT | 39:11 | | | 39:12 | 13 | | | 3 | Horsham | Mel's Milers 10K | 26 Mar 17 |
| ZXC | 17:27 | | | | 18 | | | | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 18:02 | | | | 13 | | | | Bexhill | Sussex League | 11 Nov 17 |
| ZXC | 18:32 | | | | 13 | | | | Hickstead Showground | Sussex League | 11 Feb 17 |
| 2016 U17 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 18:31 | | | | 15 | | | | Lancing Manor | Sussex League | 12 Nov 16 |
| 5KXC | 19:03 | | | | 21 | | | | Goodwood Country Park | Sussex League | 15 Oct 16 |
| parkrun | 18:27 | | | | 4 | | | 1 | Horsham | Horsham parkrun # 118 | 19 Nov 16 |
| parkrun | 18:44 | | | | 5 | | | | Horsham | Horsham parkrun # 119 | 26 Nov 16 |
| parkrun | 18:52 | | | | 10 | | | | Horsham | Horsham parkrun # 114 | 22 Oct 16 |
| parkrun | 19:10 | | | | 5 | | | 1 | Horsham | Horsham parkrun # 75 | 23 Jan 16 |
| parkrun | 19:16 | | | | 5 | | | 1 | Horsham | Horsham parkrun # 122 | 17 Dec 16 |
| parkrun | 19:23 | | | | 12 | | | 1 | Horsham | Horsham parkrun # 94 | 4 Jun 16 |
| parkrun | 19:28 | | | | 8 | | | | Horsham | Horsham parkrun # 80 | 27 Feb 16 |
| parkrun | 19:43 | | | | 4 | | | 1 | Horsham | Horsham parkrun # 77 | 6 Feb 16 |
| parkrun | 19:45 | | | | 11 | | | | Horsham | Horsham parkrun # 115 | 29 Oct 16 |
| parkrun | 19:49 | | | | 15 | | | | Horsham | Horsham parkrun # 92 | 21 May 16 |
| parkrun | 20:17 | | | | 18 | | | | Horsham | Horsham parkrun # 82 | 12 Mar 16 |
| parkrun | 21:24 | | | | 10 | | | 1 | Horsham | Horsham parkrun # 76 | 30 Jan 16 |
| parkrun | 21:45 | | | | 40 | | | | Cheltenham | Cheltenham parkrun # 158 | 20 Feb 16 |
| ZXC | 18:30 | | | | 13 | | | | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| ZXC | 18:50 | | | | 11 | | | | Brighton | Sussex League | 3 Dec 16 |
| 2015 U15 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KXC | 16:01 | | | | 18 | | | | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 4.5KXC | 17:27 | | | | 24 | | | | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 4.5KXC | 18:35 | | | | 22 | | | | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 4.5KXC | 18:41 | | | | 196 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| parkrun | 19:21 | | | | 10 | | | | Horsham | Horsham parkrun # 39 | 23 May 15 |
| parkrun | 20:19 | | | | 10 | | | | Horsham | Horsham parkrun # 64 | 14 Nov 15 |
| parkrun | 20:31 | | | | 7 | | | 1 | Horsham | Horsham parkrun # 24 | 7 Feb 15 |
| parkrun | 21:42 | | | | 29 | | | 1 | Horsham | Horsham parkrun # 56 | 19 Sep 15 |
| parkrun | 21:45 | | | | 30 | | | | Horsham | Horsham parkrun # 36 | 2 May 15 |
| parkrun | 22:01 | | | | 20 | | | 1 | Horsham | Horsham parkrun # 27 | 28 Feb 15 |
| parkrun | 22:19 | | | | 43 | | | | Cheltenham | Cheltenham parkrun # 142 | 31 Oct 15 |
| ZXC | 19:28 | | | | 24 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| ZXC | 19:54 | | | | 19 | | | | Lancing | Brooks Sussex League | 14 Feb 15 |
| 2014 U15 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8MXC | 17:49 | | | | 37 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 4.68KXC | 19:28 | | | | 29 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 5KXC | 21:35 | | | | 24 | | | | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| parkrun | 20:59 | | | | 23 | | | 1 | Horsham | Horsham parkrun # 5 | 4 Oct 14 |
| parkrun | 21:26 | | | | 45 | | | | Cheltenham | Cheltenham parkrun # 67 | 31 May 14 |
| parkrun | 21:27 | | | | 37 | | | | Cheltenham | Cheltenham parkrun # 91 | 15 Nov 14 |
| parkrun | 22:00 | | | | 18 | | | | Horsham | Horsham parkrun # 16 | 20 Dec 14 |
| parkrun | 22:58 | | | | 75 | | | 1 | Horsham | Horsham parkrun # 1 | 6 Sep 14 |
| parkrun | 23:46 | | | | 59 | | | | Tilgate | Tilgate parkrun # 92 | 15 Mar 14 |
| ZXC | 14:55 | | | | 30 | | | | Bexhill | Brooks Sussex League | 1 Mar 14 |
| 2013 U13 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 2:02.3 | | | | 2 | ns | | | Horsham | Sussex Under 13 League Division West | 27 Jun 13 |
| 1000 | 3:37.5 | | | | 8 | ns | | | Crawley | Sussex Under 13 League Division West | 16 May 13 |
| parkrun | 22:15 | | | | 34 | | | 1 | Tilgate | Tilgate parkrun # 73 | 9 Nov 13 |
| parkrun | 22:22 | | | | 44 | | | 1 | Tilgate | Tilgate parkrun # 76 | 30 Nov 13 |
| parkrun | 23:11 | | | | 71 | | | | Cheltenham | Cheltenham parkrun # 15 | 1 Jun 13 |
| parkrun | 23:21 | | | | 47 | | | | Tilgate | Tilgate parkrun # 48 | 11 May 13 |
| parkrun | 24:12 | | | | 65 | | | | Tilgate | Tilgate parkrun # 79 | 21 Dec 13 |
| parkrun | 24:31 | | | | 31 | | | 1 | Tilgate | Tilgate parkrun # 34 | 26 Jan 13 |
| ZXC | 12:45 | | | | 28 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 12:58 | | | | 29 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 13:35 | | | | 34 | | | | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 13:53 | | | | 37 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 14:13 | | | | 33 | | | | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXCL | 11:53 | | | | 15 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 U13 Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:42.91 | | | | 9 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| LJ | 2.53 | | | | 11 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 2.5KNAD | 9:49 | | | | 36 | BB | | | Portsmouth | Junior Great South Run | 27 Oct 12 |
| parkrun | 23:42 | | | | 42 | | | | Tilgate | Tilgate parkrun # 27 | 8 Dec 12 |
| parkrun | 23:51 | | | | 42 | | | 1 | Tilgate | Tilgate parkrun # 26 | 1 Dec 12 |
| parkrun | 24:56 | | | | 41 | | | | Tilgate | Tilgate parkrun # 30 | 29 Dec 12 |
| parkrun | 27:24 | | | | 84 | | | | Tilgate | Tilgate parkrun # 19 | 13 Oct 12 |
| ZXC | 12:54 | | | | 32 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |