| 2016 V40 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:38 | | | 6:43 | 1 | FamW 6 | | 1 | London | Vitality Westminster Mile | 29 May 16 |
| 10KMT | 48:33 | | | 48:36 | 26 | | 7 | 1 | Watford | Croxley Park Christmas Cracker 10K | 20 Nov 16 |
| 2015 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 15:11 | | | 15:17 | 1000 | AdW | | | London | Bupa Westminster Mile | 24 May 15 |
| 1M | 15:27 | | | | 2411 | | 750 | 87 | London | City of London Mile | 14 Jun 15 |
| 10K | 47:00 | | | 47:08 | 142 | | 25 | 5 | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 15 |
| ZXC | 39:22 | | | | 37 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 77.50 | | | | 2 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 800 | 2:44.0 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 800 | 2:59.0 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 3:07.4 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 800 | 3:12.2 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 800 | 3:32.0 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500 | 6:04.7 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 1500 | 6:16.9 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500 | 6:17.8 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 3000 | 12:47.5 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 3000 | 12:49.5 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 100HW | 34.2 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 100HW | 37.6 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 100HW | 40.8 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500SCW | 6:17.7 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500SCW | 6:23.4 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500SCW | 6:25.6 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 2000SCW | 8:41.22 | | | | 1 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 2000SCW | 8:46.4 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 2000SCW | 9:05.1 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 3000SCW | 13:21.75 | | | | 4 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| PV | 1.60 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| PV | 1.40 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| PV | 1.20 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| PV | 1.10 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| SP4K | 5.96 | | | | 2 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| SP4K | 5.80 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 10K | 45:29 | | | 45:46 | 150 | | 21 | 3 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 14 |
| 10KMT | 46:14 | | | 46:14 | 47 | | 9 | 3 | Abbots Langley | Abbots Langley Tough 10K | 5 Oct 14 |
| 10KMT | 51:06 | | | | 68 | | 11 | 3 | Shardeloes | Shardeloes 10K | 21 Sep 14 |
| HMMT | 1:47:13 | | | 1:47:38 | 175 | | 21 | 9 | Leighton Buzzard | Dirt Half Marathon | 15 Nov 14 |
| ZXC | 27:19 | | | | 72 | | | 24 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 37:51 | | | | 29 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.9 | | | | 3 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 400 | 88.2 | | | | 3 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 800 | 2:15.1 | | | | 5 | A | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 800 | 2:59.0 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 3:13.7 | | | | 2 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 800 | 3:35.7 | | | | 3 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500 | 5:33.1 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 1500 | 5:42.3 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 1500 | 5:46.61 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 1500 | 5:52.7 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 1500 | 6:04.1 | | | | 3 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 3000 | 11:52.23 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 5000 | 20:23.68 | | | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 100HW | 29.2 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 100HW | 33.7 | | | | 2 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 400HW | 93.1 | | | | 2 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500SCW | 5:52.5 | | | | 2 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500SCW | 6:10.07 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 1500SCW | 6:10.1 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 2000SCW | 8:10.6 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 2000SCW | 8:23.23 | | | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 2000SCW | 8:26.9 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HJ | 1.20 | | | | 2 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| HJ | 1.00 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| HJ | 1.00 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| PV | 1.10 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| PV | 1.10 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| PV | 1.10 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| PV | 1.10 | | | | 3 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| LJ | 3.28 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| SP4K | 5.92 | | | | 1 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| DT1K | 15.60 | | | | 1 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| DT1K | 14.91 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| DT1K | 11.92 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| JT600 | 10.78 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| JT600 | 9.41 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 6KMT | 26:20 | | | | 31 | | 3 | 1 | Wendover | Coombe Hill 6K | 2 Jun 13 |
| 6M | 42:53 | | | | 26 | | 2 | 1 | Harrow | Harrow Hill 6 | 17 Feb 13 |
| 10K | 42:37 | | | 42:51 | 77 | | 10 | 2 | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 13 |
| 10KMT | 43:12 | | | 43:16 | 21 | | 3 | | Richmond Park | Richmond Park Easter Sunday 10K | 31 Mar 13 |
| ZXC | 26:21 | | | | 33 | | | 8 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 30:00 | | | | 50 | | | 15 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 30:03 | | | | 35 | | | 7 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 36:30 | | | | 79 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 38:00 | | | | 14 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.5 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 800 | 3:04.3 | | | | 3 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500 | 5:38.6 | | | | 1 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500 | 6:07.5 | | | | 1 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400HW | 91.2 | | | | 2 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500SCW | 6:11.6 | | | | 2 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2000SCW | 8:30.73 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| HJ | 1.00 | | | | 3 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| PV | 1.10 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| PV | 1.10 | | | | 2= | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| SP4K | 5.77 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| JT600 | 12.13 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| JT600 | 9.92 | | | | 3 | B | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 5M | 33:08 | | | | 46 | | 7 | 4 | Perivale | Perivale 5 | 2 Dec 12 |
| 6M | 43:39 | | | | 22 | | 4 | 1 | Harrow | Harrow Hill 6 | 19 Feb 12 |
| 10KMT | 43:38 | | | 43:42 | 78 | | 3 | 2 | Watford | Watford 10K | 7 May 12 |
| HMMT | 1:42:14 | c | | | 84 | | 9 | | Leighton Buzzard | Dirt Half Marathon Challenge | 17 Nov 12 |
| ZXC | 23:52 | | | | 41 | | | 8 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 27:47 | | | | 44 | | | 13 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |