Nigel Instance

notify us of amends 
 
Club:Thurrock
Gender:Male
Age Group:V50
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10014.314.618.614.314.4100
20029.029.829.129.0200
40064.34/64.365.674.565.264.464.34/64.3400
8002:27.82:34.812:27.8800
15004:42.585:33.944:42.585:19.01500
100HM5020.620.621.6100HM50
110HM3526.826.8110HM35
400H80.51/74.580.5175.579.377.174.5400H
400HM5077.7477.74400HM50
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
HJ1.251.251.201.25HJ
PV1.501.301.50PV
LJ3.933.93LJ
SP7.26K7.486.897.487.257.286.27SP7.26K
SP6K7.777.487.777.02SP6K
DT2K28.5820.3322.0222.3828.5821.7419.32DT2K
DT1.5K25.7923.0623.1025.79DT1.5K
HT7.26K21.4918.7519.2321.4918.0220.1218.70HT7.26K
HT6K21.2521.2521.1819.68HT6K
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
JT80035.1429.0530.6033.0933.8535.1432.0133.08JT800
JT70032.8029.3828.1432.80JT700
10K41:4548:4541:4510K

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2021

2021 V50 Thurrock
EventPerfPosVenueMeetingDate
20029.85ChelmsfordEastern Masters League Southern2 Sep 21
40065.65ChelmsfordEastern Masters League Southern2 Jun 21
100HM5020.61GraysEastern Masters League Southern30 Jun 21
400H80.511BGraysSouthern Athletics League - East London11 Sep 21
400HM5077.743Milton KeynesEastern Masters League Final25 Sep 21
400HM5078.32ChelmsfordEastern Masters League Southern2 Sep 21
PV1.306Milton KeynesEastern Masters League Final25 Sep 21
SP6K7.483ChelmsfordEastern Masters League Southern2 Jun 21
SP6K7.393SouthendEastern Masters League Southern28 Jul 21
SP6K7.094Milton KeynesEastern Masters League Final25 Sep 21
DT2K20.332BHornchurchSouthern Athletics League - East London20 Jun 21
DT1.5K23.062ChelmsfordEastern Masters League Southern2 Jun 21
DT1.5K22.842SouthendEastern Masters League Southern28 Jul 21
DT1.5K20.713Milton KeynesEastern Masters League Final25 Sep 21
HT7.26K18.753AGraysSouthern Athletics League - East London11 Sep 21
HT7.26K16.984AHornchurchSouthern Athletics League - East London20 Jun 21
HT6K21.253Milton KeynesEastern Masters League Final25 Sep 21
HT6K21.013ChelmsfordEastern Masters League Southern2 Sep 21
HT6K20.862GraysEastern Masters League Southern30 Jun 21
JT80029.052BHornchurchSouthern Athletics League - East London20 Jun 21
JT80028.731nsGraysSouthern Athletics League - East London11 Sep 21
JT70029.382GraysEastern Masters League Southern30 Jun 21
JT70028.782Milton KeynesEastern Masters League Final25 Sep 21
JT70025.542ChelmsfordEastern Masters League Southern2 Sep 21
2019 V50 Thurrock
EventPerfPosVenueMeetingDate
10014.65Bury St. EdmundsEastern Masters AC League Division South1 May 19
40074.53Bury St. EdmundsEastern Masters AC League Division South1 May 19
HJ1.253BPerivaleSouthern Athletics League Division 3N13 Apr 19
HJ1.205BSandySouthern Athletics League Division 3N18 May 19
SP7.26K6.893BPerivaleSouthern Athletics League Division 3N13 Apr 19
SP7.26K6.772BLutonSouthern Athletics League Division 3N13 Jul 19
SP7.26K6.545BLee ValleySouthern Athletics League Division 3N16 Jun 19
SP6K7.774ChelmsfordEastern Masters AC League Division South3 Jul 19
SP6K7.463Bury St. EdmundsEastern Masters AC League Division South1 May 19
DT2K22.023BGraysSouthern Athletics League Division 3N17 Aug 19
DT2K20.833BSandySouthern Athletics League Division 3N18 May 19
DT2K20.312BPerivaleSouthern Athletics League Division 3N13 Apr 19
DT2K19.361BLutonSouthern Athletics League Division 3N13 Jul 19
DT2K15.066BLee ValleySouthern Athletics League Division 3N16 Jun 19
DT1.5K23.103ChelmsfordEastern Masters AC League Division South3 Jul 19
DT1.5K21.493SouthendEastern Masters AC League Division South5 Jun 19
HT7.26K19.233BGraysSouthern Athletics League Division 3N17 Aug 19
HT7.26K18.964BLee ValleySouthern Athletics League Division 3N16 Jun 19
HT7.26K18.922BSandySouthern Athletics League Division 3N18 May 19
HT7.26K18.811BLutonSouthern Athletics League Division 3N13 Jul 19
HT7.26K17.722BPerivaleSouthern Athletics League Division 3N13 Apr 19
HT6K21.183Bury St. EdmundsEastern Masters AC League Division South1 May 19
HT6K21.133ColchesterEastern Masters AC League Division South31 Jul 19
JT80030.601BLutonSouthern Athletics League Division 3N13 Jul 19
JT80030.423APerivaleSouthern Athletics League Division 3N13 Apr 19
JT80029.554BLee ValleySouthern Athletics League Division 3N16 Jun 19
JT80029.202BSandySouthern Athletics League Division 3N18 May 19
JT70028.142SouthendEastern Masters AC League Division South5 Jun 19
JT70027.963ColchesterEastern Masters AC League Division South31 Jul 19
5KL23:1686L115HarwichEssex County Relay Championships16 Mar 19
5KMT24:3490BasildonCrown to Crown Good Friday 5K19 Apr 19
5KXCL22:0559L4Writtle CollegeEssex County Relay Championships28 Sep 19
10K48:4548:559720Horndon on the HillHorndon 10K30 Jun 19
2018 V45 Thurrock
EventPerfPosVenueMeetingDate
10018.66SouthendEastern Masters AC League Division South4 Jul 18
20029.14GraysEastern Masters AC League Division South6 Jun 18
40065.21Lee ValleyEastern Masters AC League Division South2 May 18
100HM5021.62GraysEastern Masters AC League Division South6 Jun 18
400H75.53BGraysSouthern Athletics League Division 2E18 Aug 18
400H80.24BGraysSouthern Athletics League Division 2E14 Apr 18
400H82.04BGillinghamSouthern Athletics League Division 2E23 Jun 18
HJ1.203=Lee ValleyEastern Masters AC League Division South2 May 18
SP7.26K7.482BCroydonSouthern Athletics League Division 2E14 Jul 18
SP6K7.025Lee ValleyEastern Masters AC League Division South2 May 18
DT2K22.384ACroydonSouthern Athletics League Division 2E14 Jul 18
DT2K21.464BGraysSouthern Athletics League Division 2E18 Aug 18
DT2K19.184BCambridgeSouthern Athletics League Division 2E19 May 18
DT2K18.594BGillinghamSouthern Athletics League Division 2E23 Jun 18
DT2K17.394BGraysSouthern Athletics League Division 2E14 Apr 18
DT1.5K25.793ColchesterEastern Masters AC League Division South1 Aug 18
DT1.5K23.772GraysEastern Masters AC League Division South6 Jun 18
HT7.26K21.493BGraysSouthern Athletics League Division 2E18 Aug 18
HT7.26K18.902BGraysSouthern Athletics League Division 2E14 Apr 18
HT7.26K18.183BGillinghamSouthern Athletics League Division 2E23 Jun 18
HT7.26K18.184ACroydonSouthern Athletics League Division 2E14 Jul 18
HT7.26K16.124BCambridgeSouthern Athletics League Division 2E19 May 18
HT6K19.685Lee ValleyEastern Masters AC League Division South2 May 18
JT80033.092BCroydonSouthern Athletics League Division 2E14 Jul 18
JT80032.841BGraysSouthern Athletics League Division 2E14 Apr 18
JT80032.591BGraysSouthern Athletics League Division 2E18 Aug 18
JT80031.882BGillinghamSouthern Athletics League Division 2E23 Jun 18
JT80031.543BCambridgeSouthern Athletics League Division 2E19 May 18
JT70032.801GraysEastern Masters AC League Division South6 Jun 18
JT70030.022ColchesterEastern Masters AC League Division South1 Aug 18
ZXC45:0018825WrittleEssex League13 Jan 18
2017 V45 Thurrock
EventPerfPosVenueMeetingDate
10014.34IpswichEastern Masters AC League Division South26 Jul 17
110HM3526.86BedfordEastern Masters AC League Final10 Sep 17
110HM3534.04SouthendEastern Masters AC League Division South7 Jun 17
400H79.33BGraysSweatshop Southern Athletics League Division 2E15 Apr 17
HJ1.254BCroydonSweatshop Southern Athletics League Division 2E17 Jun 17
SP7.26K7.254BTonbridgeSweatshop Southern Athletics League Division 2E19 Aug 17
DT2K28.583ACroydonSweatshop Southern Athletics League Division 2E17 Jun 17
DT2K21.624BTonbridgeSweatshop Southern Athletics League Division 2E19 Aug 17
DT2K21.404BedfordEastern Masters AC League Final10 Sep 17
DT2K21.062IpswichEastern Masters AC League Division South26 Jul 17
HT7.26K18.022BCroydonSweatshop Southern Athletics League Division 2E17 Jun 17
HT7.26K17.925BedfordEastern Masters AC League Final10 Sep 17
HT7.26K17.032BTonbridgeSweatshop Southern Athletics League Division 2E19 Aug 17
JT80033.853BGraysSweatshop Southern Athletics League Division 2E15 Apr 17
JT80032.795BedfordEastern Masters AC League Final10 Sep 17
JT80032.393BTonbridgeSweatshop Southern Athletics League Division 2E19 Aug 17
JT80031.402IpswichEastern Masters AC League Division South26 Jul 17
JT80031.301SouthendEastern Masters AC League Division South7 Jun 17
JT80030.302BCroydonSweatshop Southern Athletics League Division 2E17 Jun 17
5KXCL19:3910L2North OckendonEssex County Relay Championships7 Oct 17
7.4KXC34:56119Great Notley ParkEssex League14 Jan 17
ZXC40:5814145Gloucester ParkEssex League11 Feb 17
ZXC41:0118128HorseheathEssex League28 Oct 17
2016 V45 Thurrock
EventPerfPosVenueMeetingDate
40064.45GraysEastern Veterans' League Division SE4 May 16
40065.67BedfordEastern Veterans' League Final11 Sep 16
15005:33.941nsLee ValleySweatshop Southern Athletics League Division 3N20 Aug 16
15005:35.35ChelmsfordEastern Veterans' League Division SE1 Jun 16
400H77.12SouthendEastern Veterans' League Division SE6 Jul 16
PV1.507BedfordEastern Veterans' League Final11 Sep 16
SP7.26K7.285BedfordEastern Veterans' League Final11 Sep 16
SP7.26K7.122GraysEastern Veterans' League Division SE4 May 16
DT2K21.743Lee ValleyEastern Veterans' League Division SE27 Jul 16
DT2K21.013BedfordEastern Veterans' League Final11 Sep 16
DT2K20.151BGraysSweatshop Southern Athletics League Division 3N21 May 16
DT2K19.314ChelmsfordEastern Veterans' League Division SE1 Jun 16
DT2K19.042nsGraysSweatshop Southern Athletics League Division 3N16 Apr 16
HT7.26K20.122BGraysSweatshop Southern Athletics League Division 3N21 May 16
HT7.26K19.481SouthendEastern Veterans' League Division SE6 Jul 16
HT7.26K19.392GraysEastern Veterans' League Division SE4 May 16
HT7.26K17.972BLee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
HT7.26K17.244BedfordEastern Veterans' League Final11 Sep 16
JT80035.142BLee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
JT80032.902BGraysSweatshop Southern Athletics League Division 3N21 May 16
JT80032.133Lee ValleyEastern Veterans' League Division SE27 Jul 16
JT80030.981BGraysSweatshop Southern Athletics League Division 3N16 Apr 16
JT80030.922CambridgeEastern Counties AA Championships25 Jun 16
JT80029.974BLee ValleySweatshop Southern Athletics League Division 3N20 Aug 16
JT80029.623ChelmsfordEastern Veterans' League Division SE1 Jun 16
8KXCNT79WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
8.1KXC31:4116848ChelmsfordEssex League29 Oct 16
ZXC38:569142ColchesterEssex League7 Feb 16
ZXC39:5612145ChingfordEssex League2 Jan 16
2015 V45 Thurrock
EventPerfPosVenueMeetingDate
40064.34BGraysSweatshop Southern Athletics League Division 3NE25 Apr 15
40064.342BColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
8002:34.813BColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
8002:39.83BGraysSweatshop Southern Athletics League Division 3NE25 Apr 15
15004:42.584BColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
JT80032.011BColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
JT80031.511BBraintreeSweatshop Southern Athletics League Division 3NE4 Jul 15
JT80031.421BGraysSweatshop Southern Athletics League Division 3NE25 Apr 15
5KMT22:5951BasildonCrown to Crown 5K26 Dec 15
ZXC57:01158WoodfordEssex County Championships3 Jan 15
2014 V45 Thurrock
EventPerfPosVenueMeetingDate
10014.43ChelmsfordEssex Veterans League14 May 14
20029.04BGraysSweatshop Southern Athletics League Division 3 North2 Aug 14
8002:27.82BCambridgeSweatshop Southern Athletics League Division 3 North17 May 14
8002:34.14BSandySweatshop Southern Athletics League Division 3 North12 Jul 14
8002:34.833BHendonSweatshop Southern Athletics League Division 3 North21 Jun 14
15005:19.04BSandySweatshop Southern Athletics League Division 3 North12 Jul 14
400H74.52BGraysSweatshop Southern Athletics League Division 3 North2 Aug 14
LJ3.934ChelmsfordEssex Veterans League14 May 14
SP7.26K6.272BSandySweatshop Southern Athletics League Division 3 North12 Jul 14
DT2K19.323ChelmsfordEssex Veterans League14 May 14
DT2K17.603BSandySweatshop Southern Athletics League Division 3 North12 Jul 14
DT2K16.933BGraysSweatshop Southern Athletics League Division 3 North2 Aug 14
DT2K16.253BCambridgeSweatshop Southern Athletics League Division 3 North17 May 14
HT7.26K18.701BGraysSweatshop Southern Athletics League Division 3 North2 Aug 14
HT7.26K18.422BSandySweatshop Southern Athletics League Division 3 North12 Jul 14
HT7.26K17.681nsHendonSweatshop Southern Athletics League Division 3 North21 Jun 14
HT7.26K13.303BCambridgeSweatshop Southern Athletics League Division 3 North17 May 14
JT80033.081CambridgeEastern Counties Championships26 Jul 14
JT80030.501BGraysSweatshop Southern Athletics League Division 3 North2 Aug 14
JT80030.402BSandySweatshop Southern Athletics League Division 3 North12 Jul 14
JT80029.462BCambridgeSweatshop Southern Athletics League Division 3 North17 May 14
JT80028.061BHendonSweatshop Southern Athletics League Division 3 North21 Jun 14
5KMT20:2629BasildonCrown to Crown 5K18 Apr 14
5KMT23:1462BasildonCrown to Crown 5K26 Dec 14
ZXC32:2113940ChelmsfordEssex League15 Nov 14
ZXC57:16142ColchesterEssex County Championships4 Jan 14
ZXCL19:0926L3HockleyEssex County Relay Championships27 Sep 14
2013 V40 Thurrock
EventPerfPosVenueMeetingDate
ZXC35:39144ChelmsfordEssex League7 Dec 13
ZXC36:5915550BasildonEssex League16 Nov 13
ZXC37:1715952BraintreeEssex League19 Oct 13
ZXC63:3798HadleighEssex County Championships5 Jan 13
2012 V40 Thurrock
EventPerfPosVenueMeetingDate
10K41:45317GraysMel Batty 10K26 Aug 12
10KMT41:2124Horndon on the HillHorndon 10K24 Jun 12
ZXC32:559725ChelmsfordEssex League17 Nov 12
ZXC34:009928Notley ParkEssex League13 Oct 12
ZXC34:0054ClayburyEssex County Veterans' Championships1 Dec 12
ZXC37:379831BasildonEssex League15 Dec 12
ZXC38:019525ColchesterEssex League10 Nov 12
Total Performances: 188
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V452014128
100V452017133
100V502018191
100V502019119
200V452014118
200V502018101
200V50202171
400V45201593
400V45201691
400V50201893
400V502019153
400V50202153
800V452014106
800V452015161
1500V452014150
1500V45201559
1500V452016200
100HM50V50201812
100HM50V5020216
110HM35V45201714
400HV45201423
400HV45201634
400HV45201739
400HM50V5020219
HJV45201767
HJV50201867
HJV50201959
PVV45201642
PVV50202126
LJV45201480
SP7.26KV452014142
SP7.26KV452016120
SP7.26KV452017126
SP6KV50201897
SP6KV50201980
SP6KV50202159
DT2KV45201499
DT2KV45201682
DT2KV45201737
DT2KALL2017467
DT1.5KV50201861
DT1.5KV50201959
DT1.5KV50202136
HT7.26KV45201479
HT7.26KV45201651
HT7.26KV45201775
HT6KV50201846
HT6KV50201942
HT6KV50202125
JT800V45201433
JT800V45201529
JT800V45201621
JT800V45201722
JT700V50201825
JT700V50201934
JT700V50202123
10KV4020122918