| 2017 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:01.56 | | | | 2 | | | | Loughborough | Loughborough International | 21 May 17 |
| 8KXC | 25:26 | | | | 17 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 8.65KL | 26:17 | | | | 4 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9KXC | 25:27 | | | | 5 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 10K | 31:02 | | | 31:03 | 1 | | | | Sunderland | Sunderland City 10K | 7 May 17 |
| 10K | 31:09 | | | 31:09 | 2 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 3 Sep 17 |
| 12KXC | 39:18 | | | | 9 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 40:22 | | | | 8 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:56.06 | | | | 1 | | | | Dublin (S), IRL | Morton Games | 22 Jul 16 |
| 3000 | 7:57.96 | | | | 8 | | | | Birmingham | IAAF Diamond League | 5 Jun 16 |
| 3000 | 8:05.37 | | | | 1 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 5000 | 13:30.97 | | | | 5 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 5000 | 13:38.61 | | | | 4 | A | | | Nijmegen, NED | Global Athletics | 18 May 16 |
| 5000 | 13:55.20 | | | | 13 | | | | Amsterdam, NED | European Championships | 10 Jul 16 |
| 5000 | 14:05.33 | | | | 11 | | | | Rovereto, ITA | Palio Citta' della Quercia | 6 Sep 16 |
| 5000 | 14:05.45 | | | | 9 | | | | Birmingham | British Championships | 25 Jun 16 |
| 5KXCL | 14:53 | | | | 3 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 8KXC | 26:16 | | | | 17 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 5M | 24:10 | | | 24:10 | 1 | | | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 9KXC | 27:02 | | | | 5 | | | | Brussels, BEL | IRIS CrossCup | 18 Dec 16 |
| 9.51KXC | 29:01 | | | | 3 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.8KXC | DNF | | | | - | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 29:12 | a | | 29:13 | 2 | | | | Brighton | Brighton Marathon 10K | 17 Apr 16 |
| 10K | 29:55 | | | 29:56 | 1 | | | | Sunderland | Sunderland City 10K | 1 May 16 |
| 10.796KXC | 33:54 | | | | 13 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 24 Jan 16 |
| 12KXC | 36:42 | | | | 1 | | | | Durham | North Eastern County Championships | 10 Dec 16 |
| 12KXC | 37:50 | | | | 3 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 43:22 | | | | 6 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 49:43 | | | 49:43 | 1 | | | | Thirsk | Thirsk 10 | 20 Mar 16 |
| 2015 SEN Morpeth/Teeside Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.92 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| Mile | 4:06.9 | | | | 3 | 5 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 29 Aug 15 |
| 3000 | 7:55.93 | | | | 11 | | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 3000 | 7:59.50 | | | | 5 | | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 20 Jun 15 |
| 3000 | 8:03.87 | | | | 1 | | | | Loughborough | Loughborough International | 17 May 15 |
| 5000 | 13:44.11 | | | | 14 | A | | | Ninove, BEL | Memorial Rasschaert | 1 Aug 15 |
| 5000 | 13:52.14 | | | | 1 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:17.13 | | | | 13 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 5KXCL | 15:10 | | | | 2 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 8KXC | 26:06 | | | | 11 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 5.67M | 26:23 | | | 26:25 | 1 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| 9.51KXC | 30:00 | | | | 2 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 9.8KXC | 30:40 | | | | 6 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 29:12 | a | | 29:13 | 1 | | | | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| 10K | 29:19 | | | 29:19 | 9 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10.117KXC | 30:52 | | | | 27 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 12KXC | 35:26 | | | | 14 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10M | 48:45 | | | 48:45 | 1 | | | | Thirsk | Thirsk 10 | 22 Mar 15 |
| ZXC | 33:45 | | | | 7 | | | | Hannut, BEL | Lotto Cross Cup | 25 Jan 15 |
| 2014 SEN Morpeth/Teeside Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.75 | | | | 4 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| 3000 | 7:59.10 | | | | 7 | | | | Dublin (S), IRL | Morton Games | 11 Jul 14 |
| 3000 | 8:06.18 | | | | 1 | | | | Loughborough | Loughborough International | 18 May 14 |
| 3000 | 8:12.46 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 5000 | 14:08.41 | | | | 3 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 14:09.43 | | | | 5 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 5000 | 14:17.04 | | | | 4 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 2M | 8:52 | | | | 11 | | | | Horse Guards Parade | Sainsbury's Anniversary Games | 20 Jul 14 |
| 4KXC | 12:05 | | | | 7 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 5M | 24:33 | | | 24:33 | 2 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| 8.1KL | 24:41 | | | | 2 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 9.8KXC | 29:46 | | | | 10 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 29:27 | | | | 21 | | | | Burgos, ESP | Cross de Atapuerca | 16 Nov 14 |
| ZXC | 31:46 | | | | 1 | | | | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXC | 33:39 | | | | 12 | | | | Seville, ESP | Cross Internacional de Itálica | 19 Jan 14 |
| ZXC | 34:07 | | | | 11 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 38:03 | | | | 1 | | | | Town Moor | North Eastern County Championships | 13 Dec 14 |
| ZXCL | 15:03 | | | | 2 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Morpeth/Teeside Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.96 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 6 Aug 13 |
| 1500 | 3:46.9 | | | | 2 | | | | Jarrow | North East Athletics League | 24 Jul 13 |
| 1500 | 3:47.42 | | | | 4 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 3000 | 8:03.08 | | | | 2 | | | | Belfast | Belfast International | 25 Jun 13 |
| 5000 | 13:55.80 | | | | 1 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:02.34 | | | | 5 | | | | Turku, FIN | Paavo Nurmi Games | 16 Jun 13 |
| 5000 | 14:28.01 | | | | 7 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 3000SC | 8:50.78 | | | | 2 | | | | Loughborough | Loughborough International | 19 May 13 |
| 3000SC | 9:07.91 | | | | 4 | | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5.848KL | 17:29 | | | | 4 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 8KXC | 25:19 | | | | 16 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| 8.663KL | 26:03 | | | | 2 | L7 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.8KXC | 30:23 | | | | 34 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 23:32 | | | | 1 | | | | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 29:29 | | | | 5 | | | | Almarez, ESP | Gran Premio Cáceres de Campo a Través | 10 Feb 13 |
| ZXC | 34:14 | | | | 31 | | | | Bydgoszcz, POL | IAAF World Cross Country Championships | 24 Mar 13 |
| ZXC | 34:19 | | | | 4 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 42:05 | | | | 8 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Morpeth/Teeside Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.63 | | | | 5 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:42.57 | | | | 7 | A | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 3000 | 7:57.16 | | | | 3 | UKA | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000 | 7:58.34 | | | | 1 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:03.32 | | | | 3 | | | | Cork, IRL | Cork City Sports | 17 Jul 12 |
| 3000 | 8:13.3 | + | | | 10m | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 2Miles | 8:51.99 | | | | 10 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 3000SC | 8:38.05 | | | | 4 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 3000SC | 8:50.1 | | | | 1 | | | | Gateshead | North East Counties Athletics Championships | 13 May 12 |
| 3000SC | 8:53.65 | | | | 5 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 3000SC | 8:54.55 | | | | 4 | | | | Loughborough | Loughborough International | 20 May 12 |
| 8KXC | 26:13 | | | | 10 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 9.55KXC | 28:34 | | | | 3 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
| 9.807KXC | 29:07 | | | | 12 | | | | Burgos, ESP | IX Cross de Atapuerca | 11 Nov 12 |
| 9.88KXC | 30:30 | | | | 11 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 10.796KXC | 34:19 | | | | 9 | | | | Elgoibar, ESP | EAA Cross Country Permit | 22 Jan 12 |
| ZRDL | 14:59 | | | | 4 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 29:55 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 30:54 | | | | 1 | | | | East Cramlington | Start Fitness North East Harrier League | 27 Oct 12 |
| ZXC | 35:23 | | | | 4 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 36:53 | | | | 9 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Morpeth/Teeside Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.82 | i | | | 1 | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| Mile | 4:01.72 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 23 Aug 11 |
| 3000 | 7:58.83 | | | | 3 | A | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 8:04.58 | i | | | 6 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 3000 | 8:04.97 | i | | | 2 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 3000SC | 8:48.57 | | | | 4 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 3000SC | 8:50.56 | | | | 6 | | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 3000SC | 8:50.56 | | | | 3 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 3000SC | 8:53.76 | | | | 4 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 3000SC | 8:54.45 | | | | 1 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 3000SC | 8:54.51 | | | | 1 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 3000SC | 8:56.4 | | | | 1 | A | | | Jarrow | North of England League Division 3E | 7 May 11 |
| 3000SC | 9:04.0 | | | | 1 | A | | | York | North of England League Division 3E | 14 Aug 11 |
| 5.848KL | 17:23 | | | | 6 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 4.5ML | 21:37 | | | | 1 | L3 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 8.663KL | 26:32 | | | | 3 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 29:53 | | | | 11 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 29:20 | | | 29:23 | 1 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 30:23 | | | | 1 | | | | Newcastle upon Tyne | Heaton Harriers Town Moor 10K | 13 Nov 11 |
| SHORT10K | 29:13 | | | 29:15 | 2 | | | | Partington | Trafford 10K | 13 Mar 11 |
| 10.5KXC | 35:16 | | | | 22 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 10M | 49:43 | | | | 2 | | | | Pocklington | Snake Lane 10 | 27 Feb 11 |
| ZXCL | 15:49 | | | | 5 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Morpeth/Teeside Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.95 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 800 | 1:52.6 | | | | 1 | A | | | Middlesbrough | Northern League 2E | 31 Jul 10 |
| 1500 | 3:42.9 | | | | 15 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:43.02 | | | | 3 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:44.16 | | | | 7 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 3:44.48 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:44.89 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 1500 | 3:44.93 | i | | | 1 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 1500 | 3:46.12 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 1500 | 3:46.16 | | | | 2 | | | | Loughborough | Loughborough International | 23 May 10 |
| 1500 | 3:46.58 | i | | | 1 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 1500 | 3:46.71 | | | | 6 | h2 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 1500 | 3:47.19 | | | | 11 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 1500 | 3:50.74 | | | | 2 | | | | Bedford | BUCS Championships | 3 May 10 |
| 1500 | 3:51.45 | | | | 1 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 3:52.26 | | | | 1 | h1 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 3:53.26 | | | | 1 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:53.90 | i | | | 1 | s1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:00.01 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| Mile | 4:03.2 | | | | 1 | A | | | Nottingham | BMC Regional Races | 5 Aug 10 |
| Mile | 4:08.60 | | | | 1 | | | | Hexham | Northumberland Classic | 29 Aug 10 |
| 3000 | 8:09.02 | i | | | 6 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 3000 | 8:10.77 | i | | | 1 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 10 |
| 1MDH | 3:52.90 | | | | 3 | | | | Middlesbrough | Middlesbrough Tees Pride Mile (Downhill) | 5 Sep 10 |
| 5.848KL | 18:16 | | | | 32 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 26:05 | | | | 3 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 29:37 | | | 29:37 | 3 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 31:56 | | | | 1 | | | | Gateshead | Saltwell 10K | 18 Dec 10 |
| 10KMT | 30:54 | | | | 1 | | | | Newcastle | Town Moor 10K | 14 Nov 10 |
| ZXCL | 15:31 | | | | 17 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Morpeth/Teeside Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.97 | | | | 6 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:42.87 | | | | 7 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:44.45 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 3:45.21 | | | | 1 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 1500 | 3:46.70 | | | | 1 | | | | Bedford | BUCS Championships | 4 May 09 |
| 1500 | 3:47.61 | | | | 2 | | | | Cork, IRL | Cork City Games | 4 Jul 09 |
| 1500 | 3:48.09 | i | | | 1 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 1500 | 3:51.80 | i | | | 1 | | | | Sheffield | McCain Inter City Cup - Semi Final 2 | 8 Feb 09 |
| 1500 | 3:54.04 | | | | 2 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 3:57.48 | | | | 1 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 3000 | 7:58.60 | i | | | 6 | | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 |
| 3000 | 8:05.87 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 3000 | 8:07.77 | i | | | 4 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 3000 | 8:13.66 | i | | | 1 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 09 |
| 3000 | 8:36.55 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 5000 | 14:06.0 | | | | 7 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 5000 | 14:15.00 | | | | 13 | | | | Kaunas, LTU | European Under-23 Championships | 16 Jul 09 |
| 5000 | 14:27.28 | | | | 1 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1M | 4:10 | | | | 4 | | | | Middlesbrough | Middlesbrough Elite Mile | 29 Mar 09 |
| 8.018KXC | 26:00 | | | | 21 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 9KXC | 29:25 | | | | 13 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 9.8KXC | 29:25 | | | | 20 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 30:04 | | | | 1 | | | | Newcastle | Town Moor Memorial 10K | 8 Nov 09 |
| ZRDL | 13:57 | | | | | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 17:06 | | | | 2 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 17:22 | | | | 4 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| 2008 U23 Morpeth/Teeside Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.1 | | | | 1 | A | | | Jarrow | North Eastern Veterans League & BMC | 4 Aug 08 |
| 800 | 1:51.30 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 26 Aug 08 |
| 800 | 1:52.29 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 3 Jun 08 |
| 800 | 1:52.32 | | | | 1 | | | | Gateshead | Tartan Games | 23 Aug 08 |
| 800 | 1:53.2 | | | | 1 | | | | York | City of York AC Open | 7 Sep 08 |
| 1500 | 3:45.07 | | | | 8 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:45.61 | | | | 1 | | | | Bedford | BUSA Championships | 5 May 08 |
| 1500 | 3:45.81 | | | | 7 | | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 3:46.1 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 9 Sep 08 |
| 1500 | 3:46.22 | | | | 11 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:47.41 | | | | 13 | B | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:47.77 | | | | 10 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:49.55 | | | | 2 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 3:49.59 | | | | 5 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 3:51.16 | | | | 1 | s1 | | | Bedford | BUSA Championships | 4 May 08 |
| 1500 | 3:51.84 | | | | 8 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 1500 | 3:55.8 | | | | 3 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 1500 | 3:57.71 | | | | 2 | h4 | | | Bedford | BUSA Championships | 3 May 08 |
| 1500 | 3:58.47 | | | | 1 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 3000 | 8:33.07 | i | | | 2 | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 3000 | 8:34.44 | i | | | 3 | | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 3000 | 8:35.66 | i | | | 1 | h3 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 2M | 9:07 | | | | 8 | | | | Newcastle | Bupa Great North Elite Races | 4 Oct 08 |
| 10K | 31:26 | | | | 1 | | | | Newcastle | Town Moor Memorial 10K & Junior Races | 9 Nov 08 |
| ZRDL | 14:17 | | | | -12 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 28:01 | | | | 3 | L1 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 24:48 | | | | 2 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 29:40 | | | | 21 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 30:27 | | | | 27 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 31:16 | | | | 34 | | | 9 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| 2007 U23 Morpeth/Teeside Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.7 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 07 |
| 800 | 1:52.1 | | | | 1 | A | | | Jarrow | North Eastern Veterans League & BMC | 1 Aug 07 |
| 800 | 1:52.5 | | | | 1 | A | | | Jarrow | North Eastern Veterans League & BMC | 21 May 07 |
| 800 | 1:52.84 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 4 Sep 07 |
| 800 | 1:53.7 | | | | 1 | | | | Middlesbrough | North of England League Division 2E | 5 Aug 07 |
| 800 | 1:53.8 | | | | 3 | A | | | Middlesbrough | BMC Middlesbrough Regional Races | 4 Jun 07 |
| 800 | 1:54.8 | | | | 1 | | | | York (H) | North of England League Division 2E | 2 Jun 07 |
| 800 | 1:55.10 | | | | 4 | | | | Gateshead | North East County Championships | 13 May 07 |
| 800 | 1:55.70 | | | | 3 | h2 | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 800 | 1:57.47 | | | | 6 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 1500 | 3:46.33 | | | | 2 | A | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:48.35 | | | | 8 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:49.86 | | | | 5 | A | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 1500 | 3:50.67 | | | | 6 | C | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:51.08 | | | | 5 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:51.98 | | | | 13 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:55.95 | | | | 7 | | | | Bedford | BUSA Championships | 7 May 07 |
| 1500 | 3:57.43 | | | | 4 | s2 | | | Bedford | BUSA Championships | 6 May 07 |
| 1500 | 3:59.89 | | | | 7 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 4:00.1 | | | | 1 | | | | Middlesbrough | North of England League Division 2E | 5 Aug 07 |
| 1500 | 4:08.10 | | | | | Q | | | Bedford | BUSA Championships | 6 May 07 |
| 10K | 32:10 | | | | 2 | | | 1 | Gateshead | Saltwell 10K | 23 Dec 07 |
| ZMT | 42:53 | | | | 3 | | | | Loftus | Loftus AC Christmas Poultry Run (7-8m Approx) | 16 Dec 07 |
| ZXC | 8:48 | | | | 4 | | | 4 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 30:18 | | | | 34 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 33:13 | | | | 58 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U20 Middlesbrough (Mandale) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.31 | | | | 1 | E | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 1:53.02 | | | | 7 | A | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 1500 | 3:52.13 | | | | 8 | D | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:53.39 | | | | 4 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 1500 | 3:54.02 | | | | 7 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 3:57.4 | | | | 9 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 3:58.16 | | | | 12 | B | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 3:59.43 | | | | 8 | A | | | Stretford | BMC Gold Standard | 30 May 06 |
| 1500 | 4:01.85 | | | | 1 | h1 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 4:02.87 | | | | 4 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 1500 | 4:03.44 | | | | 2 | | | | Stretford | BMC Gold Standard | 2 May 06 |
| 1500 | 4:04.37 | | | | 2 | | | | Gateshead | North East County Championships | 13 May 06 |
| 3000 | 8:34.75 | | | | 4 | | | | Stretford | Trafford Grand Prix/ North of England U20 3000 Championships | 8 Aug 06 |
| 3000 | 8:40.3 | | | | 3 | | | | Jarrow | North Eastern League | 26 Jul 06 |
| 3000 | 8:48.91 | | | | 1 | | | | Gateshead | North East County Championships | 14 May 06 |
| 10K | 32:50 | | | | 7 | | | | Newcastle | Heaton Harriers Memorial Town Moor 10km | 12 Nov 06 |
| 2005 U20 Middlesbrough (Mandale) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.90 | | | | 5 | B | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 800 | 1:53.23 | | | | 2 | B | | | Stretford | BMC | 19 Jul 05 |
| 800 | 1:53.25 | | | | 8 | A | | | Stretford | BMC | 2 Aug 05 |
| 800 | 1:56.0 | | | | 1 | | | | Middlesbrough | Division 2E | 1 May 05 |
| 1500 | 3:54.69 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 1500 | 3:55.48 | | | | 11 | B | | | Sportcity | BMC | 21 May 05 |
| 1500 | 3:59.05 | | | | 6 | h1 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 1500 | 4:00.6 | | | | 1 | | | | Hexham | ESAA Northern Schools Inter-County Championships | 18 Jun 05 |
| 1500 | 4:06.00 | | | | 3 | | | | Cleckheaton | Northern League Promotion Match | 10 Sep 05 |
| 1500 | 4:06.76 | | | | 7 | | | | Cudworth | North of England Junior Championships | 28 May 05 |
| 1500 | 4:08.34 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 14 May 05 |
| Mile | 4:20.77 | | | | 8 | | | | Gateshead | Tartan Games | 27 Aug 05 |
| 2004 U17 Middlesbrough (Mandale) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.7 | | | | 1 | B | | | York | Division 2E | 5 Jun 04 |
| 800 | 1:57.4 | | | | 1 | | | | Gateshead | Gateshead Harriers Centenary Tartan Games | 28 Aug 04 |
| 800 | 1:58.3 | | | | 4 | | | | Mansfield | Northern Premier Mansfield | 25 Jul 04 |
| 800 | 1:58.97 | | | | 1 | | | | Gateshead | North Eastern Counties AA Championships | 16 May 04 |
| 1500 | 3:58.71 | | | | 4 | | | | Birmingham | AAA U15 / U17 Championships | 15 Aug 04 |
| 1500 | 3:59.39 | | | | 4 | C | | | Sportcity | BMC | 26 Jun 04 |
| 1500 | 3:59.55 | | | | 5 | | | | Hexham | BMC | 17 Jul 04 |
| 1500 | 4:00.65 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 1500 | 4:00.9 | | | | 1 | B | | | Darlington | Division 2NE | 1 May 04 |
| 1500 | 4:03.20 | | | | 1 | | | | Gateshead | North Eastern Counties AA Championships | 15 May 04 |
| 1500 | 4:03.48 | | | | 1 | | | | Wigan | North of England Junior Championships | 29 May 04 |
| 1500 | 4:05.1 | | | | 1 | | | | Middlesbrough | NORTH OF ENGLAND LEAGUE Division 2E Middlesbrough | 31 Jul 04 |
| 1500 | 4:05.63 | | | | 1 | h1 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 1500 | 4:06.4 | | | | 1 | | | | Middlesbrough | CLEVELAND Middlesbrough | 12 Jun 04 |
| 1500 | 4:06.58 | | | | 1 | | | | Cudworth | North of England Inter-Counties | 21 Aug 04 |
| 1500 | 4:09.9 | | | | 1 | | | | Middlesbrough | Middlesbrough | 19 Jun 04 |
| 3000 | 8:59.42 | | | | 18 | | | | Stretford | BMC | 20 Jul 04 |
| 2003 U17 Middlesbrough (Mandale) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | 2 | | | | Leeds | NP South Leeds | 1 Jun 03 |
| 1500 | 4:02.95 | | | | 8 | | | | Sheffield | AAA U15 / U17 Championships | 17 Aug 03 |
| 1500 | 4:03.91 | | | | 12 | E | | | Wythenshawe | BMC | 31 May 03 |
| 1500 | 4:08.8 | | | | 2 | | | | Jarrow | ESAA Northern Schools Inter-County Championships | 21 Jun 03 |
| 1500 | 4:13.80 | | | | 2 | | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
| 1500 | 4:15.09 | | | | 1 | | | | Shildon | North Eastern Counties Championships | 10 May 03 |
| 1500 | 4:18.01 | | | | 8 | h1 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 2002 U15 Middlesbrough (Mandale) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.14 | | | | 1 | | | | Gateshead | Tartan Games | 24 Aug 02 |
| 1500 | 4:12.79 | | | | 6 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 1500 | 4:13.99 | | | | 4 | | | | Birmingham | AAA Age Group Championships | 11 Aug 02 |
| 1500 | 4:14.88 | | | | 1 | h2 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 1500 | 4:18.1 | | | | 1 | | | | Cudworth | North Of England Mens Inter-Counties Championships | 14 Sep 02 |
| 1500 | 4:19.18 | | | | 1 | h3 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 1500 | 4:22.70 | | | | 1 | | | | Birmingham | YAL Auxilary Final | 31 Aug 02 |
| 1500 | 4:22.8 | | | | 1 | | | | Wigan | National Junior League Northern Premier | 19 May 02 |
| 1500 | 4:23.5 | | | | 1 | | | | Jarrow | Schools Inter-Counties Championships | 23 Jun 02 |
| 1500 | 4:24.5 | | | | 1 | | | | Middlesbrough | UKA YOUNG ATHLETES' BOYS' LEAGUE NP Mandale | 21 Jul 02 |
| 1500 | 4:29.8 | | | | 1 | | | | Middlesbrough | CLEVELAND Middlesbrough | 15 Jun 02 |
| 1500 | 4:32.4 | | | | 1 | | | | Sheffield (W) | NP Woodbourn Road, Sheffield | 5 May 02 |