| 2025 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.16 | | | | 1 | A | | | Birmingham Uni | BMC Gold Standard Races | 7 May 25 |
| parkrun | 17:33 | | | | 1 | | 1 | 1 | Barking | Barking parkrun # 588 | 18 Jan 25 |
| parkrun | 19:25 | | | | 3 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 542 | 1 Feb 25 |
| 8KXC | 28:43 | | | | 4 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 8KXC | 28:46 | | | | 6 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 8KXC | 30:20 | | | | 12 | | 2 | | Basildon | Essex County Championships | 4 Jan 25 |
| 8KXC | 31:43 | | | | 10 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 8.2KXC | 25:09 | | | | 10 | | | | Temple Newsam | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | 8 Feb 25 |
| HM | 78:52 | | | 78:54 | 20 | | 2 | | Brentwood | Brentwood Half Marathon | 23 Mar 25 |
| 2024 SEN Havering/George Mason Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:45.84 | i | | | 4 | 1 | | | University Park PA, USA | Nittany Lion Challenge | 13 Jan 24 |
| 3000 | 9:46.26 | i | | | 4 | 2 | | | Virginia Beach VA, USA | Atlantic 10 Indoor Track & Field Championships | 24 Feb 24 |
| 5000 | 16:58.17 | i | | | 3 | | | | Boston MA, USA | Bruce Lehane Scarlet & White Invitational | 3 Feb 24 |
| 5000 | 16:59.31 | i | | | 3 | 2 | | | Virginia Beach VA, USA | Atlantic 10 Indoor Track & Field Championships | 23 Feb 24 |
| 5000 | 17:13.23 | | | | 2 | | | | Fairfax VA, USA | IC4A/ECAC Championships | 11 May 24 |
| 5000 | 17:58.01 | | | | 1 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 10000 | 36:22.64 | | | | 6 | | | | Fairfax VA, USA | Atlantic 10 Outdoor Track & Field Championships | 4 May 24 |
| parkrun | 17:51 | | | | 8 | | 1 | 1 | Raphael | Raphael parkrun # 414 | 28 Sep 24 |
| 7KXC | 25:43 | | | | 1 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 7KXC | 27:05 | | | | 1 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 30:33 | | | | 20 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 10K | 35:19 | | | 35:20 | 38 | | 4 | | Cambridge | Cambridge Town and Gown 10K | 6 Oct 24 |
| 2023 U23 Havering/George Mason Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.00 | | | | 10 | 1 | | | Fairfax VA, USA | George Mason Ebanks Invitational | 7 Apr 23 |
| 5000 | 16:58.11 | | | | 6 | | | | Fairfax VA, USA | IC4A/ECAC Championships | 13 May 23 |
| 5000 | 17:14.16 | | | | 2 | | | | High Point NC, USA | Meet of Champions | 15 Apr 23 |
| 5000 | 17:24.78 | | | | 10 | 2 | | | Raleigh NC, USA | Raleigh Relays | 24 Mar 23 |
| 5000 | 17:31.86 | | | | 7 | | | | Amherst MA, USA | Atlantic 10 Championships | 7 May 23 |
| 10000 | 36:15.66 | | | | 5 | | | | Amherst MA, USA | Atlantic 10 Championships | 6 May 23 |
| 4KXC | 14:07 | | | | 14 | | | | Mechanicsville VA, USA | Spider Alumni Open | 2 Sep 23 |
| 6KXC | 20:54 | | | | 39 | | | | Spartanburg SC, USA | NCAA Division I Southeast Region Cross Country Championships | 10 Nov 23 |
| 6KXC | 21:14 | | | | 37 | G | | | Bethlehem PA, USA | Lehigh Paul Short Run | 30 Sep 23 |
| 6KXC | 21:18 | | | | 13 | E | | | New York NY, USA | IC4A/ECAC XC Championship | 13 Oct 23 |
| 6KXC | 21:28 | | | | 8 | | | | Cedarville OH, USA | Atlantic 10 Conference Championships | 28 Oct 23 |
| 2022 U23 Havering/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:11.42 | | | | 4 | | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 5000 | 17:27.21 | | | | 11 | 1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 5KXC | 17:43 | | | | 15 | | | | Mechanicsville VA, USA | Atlantic 10 Cross Country Championships | 29 Oct 22 |
| 6KXC | 21:26 | | | | 179 | G | | | Bethlehem PA, USA | Lehigh Paul Short Invitational | 30 Sep 22 |
| 6KXC | 21:57 | | | | 82 | | | | Louisville KY, USA | NCAA D1 Southeast Region Championships | 11 Nov 22 |
| 6KXC | 22:04 | | | | 23 | | | | New York NY, USA | IC4A/ECAC Championships | 14 Oct 22 |
| 6KXC | 24:21 | | | | 6 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2020 U20 Havering/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:02.98 | | | | 4 | 2 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 4.538KXC | 16:58 | | | | 4 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 12 Jan 20 |
| 6KXC | 22:19 | | | | 3 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 6KXC | 24:20 | | | | 3 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6KXC | 24:56 | | | | 2 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6.7KXC | 26:46 | | | | 7 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 8KXC | 30:23 | | | | 14 | | | 1 | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 2019 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.73 | | | | 3 | A | | | Chelmsford | UK Women's League Division 2 | 9 Jun 19 |
| 800 | 2:17.41 | | | | 4 | A | | | Scotstoun | UK Women's League Division 2 | 3 Aug 19 |
| 800 | 2:19.57 | | | | 3 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 800 | 2:20.64 | | | | 3 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 28 Jul 19 |
| 1500 | 4:40.03 | | | | 9 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 1500 | 4:41.02 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 1500 | 4:41.2 | | | | 2 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 1500 | 4:42.30 | | | | 4 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 1500 | 4:44.26 | | | | 5 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| 1500 | 4:44.92 | | | | 4 | A | | | Scotstoun | UK Women's League Division 2 | 3 Aug 19 |
| 1500 | 4:44.98 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 28 Jul 19 |
| 1500 | 4:46.86 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 3000 | 9:56.70 | | | | 6 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 3000 | 10:00.11 | | | | 1 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 3000 | 10:06.21 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| 3000 | 10:12.41 | | | | 3 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| DT1K | 10.59 | | | | 7 | B | | | Scotstoun | UK Women's League Division 2 | 3 Aug 19 |
| 3.01KXCL | 10:57 | | | | 6 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 11:18 | | | | 6 | L3 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 4KXC | 15:07 | | | | 9 | | | 8 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 4.1KXC | 15:04 | | | | 3 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.4KXC | 16:01 | | | | 11 | | | 10 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 4.5KXC | 17:20 | | | | 5 | | | | Rotselaar, BEL | Lotto Cross Cup | 10 Feb 19 |
| parkrun | 19:27 | | | | 2 | | 1 | 1 | Brentwood | Brentwood parkrun # 232 | 31 Aug 19 |
| 6KXC | 22:17 | | | | 16 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6KXC | 22:32 | | | | 18 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 6KXC | 22:46 | | | | 4 | | | 2 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 6KXC | 24:41 | | | | 8 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 4MXC | 26:33 | | | | 2 | | | 2 | Burton Dassett | Midland Women's League Division 1 | 9 Nov 19 |
| 8KXC | 31:23 | | | | 2 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 2018 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.7 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 800 | 2:19.9 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 29 Jul 18 |
| 1500 | 4:38.93 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 1500 | 4:40.22 | | | | 5 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:40.50 | | | | 3 | A | | | Lee Valley | UK Women's League Division 3 | 5 Aug 18 |
| 1500 | 4:40.85 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:43.5 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 1500 | 4:45.0 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 1500 | 4:46.21 | | | | 1 | A | | | Bedford | UK Women's League Division 3 | 3 Jun 18 |
| 3000 | 9:47.88 | | | | 4 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 3000 | 10:07.36 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 3000 | 10:09.52 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 3000 | 10:13.75 | | | | 1 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 3000 | 10:20.06 | | | | 1 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 3000 | 10:28.37 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| JT600 | 10.51 | | | | 3 | B | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 4.1KXC | 16:14 | | | | 8 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.4KXC | 15:44 | | | | 21 | | | 14 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 4.7KXC | 16:39 | | | | 5 | | | 4 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 3M | 17:48 | | | | 16 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 3M | 17:48 | | | | 5 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5KXC | 17:54 | | | | 4 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 5KXC | 18:59 | | | | 21 | | 4 | 2 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 5KXC | 19:30 | | | | 9 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5KXC | 20:00 | | | | 1 | | | 1 | Hockley | Essex League | 27 Oct 18 |
| 5KXC | 23:21 | | | | 12 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| parkrun | 19:41 | | | | 4 | | 1 | 1 | Brentwood | Brentwood parkrun # 202 | 29 Dec 18 |
| parkrun | 19:53 | | | | 6 | | 1 | 1 | Brentwood | Brentwood parkrun # 189 | 22 Sep 18 |
| parkrun | 19:58 | | | | 8 | | 1 | 1 | Brentwood | Brentwood parkrun # 176 | 16 Jun 18 |
| parkrun | 20:08 | | | | 3 | | 1 | 1 | Brentwood | Brentwood parkrun # 171 | 5 May 18 |
| 6KXC | 23:02 | | | | 6 | | | 1 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| ZXC | 19:40 | | | | 1 | | | 1 | Basildon | Essex League | 10 Feb 18 |
| 2017 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.5 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 1500 | 4:59.5 | | | | 2 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 1500 | 5:00.0 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 5:00.2 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 5:00.9 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 3000 | 10:45.2 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 3000 | 10:54.03 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 3000 | 10:56.93 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2B | 28 May 17 |
| 3KL | 9:50 | | | | 2 | L2 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 3KXCL | 10:27 | | | | 1 | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 3.75KXC | 13:27 | | | | 36 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4.1KXC | 15:34 | | | | 4 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 4.7KXC | 17:31 | | | | 2 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 3M | 17:52 | | | | 7 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 4.9KXC | 18:52 | | | | 16 | | | 6 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 5KXC | 17:35 | | | | 3 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 5KXC | 20:21 | | | | 24 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5KXC | 20:56 | | | | 10 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5KXC | 20:56 | | | | 13 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 19:24 | | | | 30 | | 3 | 1 | Chelmsford Central | Chelmsford Central parkrun # 227 | 15 Apr 17 |
| parkrun | 19:57 | | | | 3 | | 1 | 1 | Brentwood | Brentwood parkrun # 149 | 18 Nov 17 |
| parkrun | 20:07 | | | | 4 | | 1 | 1 | Brentwood | Brentwood parkrun # 142 | 30 Sep 17 |
| parkrun | 20:10 | | | | 4 | | 1 | 1 | Brentwood | Brentwood parkrun # 147 | 4 Nov 17 |
| parkrun | 20:15 | | | | 4 | | 1 | 1 | Brentwood | Brentwood parkrun # 154 | 23 Dec 17 |
| parkrun | 20:23 | | | | 6 | | 1 | 1 | Brentwood | Brentwood parkrun # 145 | 21 Oct 17 |
| parkrun | 20:32 | | | | 6 | | 1 | 1 | Brentwood | Brentwood parkrun # 131 | 8 Jul 17 |
| parkrun | 20:35 | | | | 6 | | 1 | 1 | Brentwood | Brentwood parkrun # 140 | 16 Sep 17 |
| parkrun | 20:47 | | | | 6 | | 1 | 1 | Brentwood | Brentwood parkrun # 123 | 6 May 17 |
| parkrun | 20:54 | | | | 4 | | 1 | 1 | Brentwood | Brentwood parkrun # 132 | 15 Jul 17 |
| parkrun | 21:12 | | | | 2 | | 1 | 1 | Brentwood | Brentwood parkrun # 114 | 4 Mar 17 |
| parkrun | 21:15 | | | | 4 | | 1 | 1 | Brentwood | Brentwood parkrun # 124 | 13 May 17 |
| parkrun | 21:21 | | | | 6 | | 1 | 1 | Brentwood | Brentwood parkrun # 119 | 8 Apr 17 |
| parkrun | 21:27 | | | | 4 | | 1 | 1 | Brentwood | Brentwood parkrun # 118 | 1 Apr 17 |
| parkrun | 21:28 | | | | 8 | | 1 | 1 | Brentwood | Brentwood parkrun # 125 | 20 May 17 |
| parkrun | 21:35 | | | | 10 | | 1 | 1 | Brentwood | Brentwood parkrun # 126 | 3 Jun 17 |
| ZXC | 16:06 | | | | 3 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 18:11 | | | | 1 | | | 1 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 19:14 | | | | 3 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 19:45 | | | | 3 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 20:41 | | | | 2 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.2 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 800 | 2:24.37 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| 800 | 2:24.5 | | | | 4 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 800 | 2:26.03 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 800 | 2:26.34 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| 1500 | 4:52.27 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:53.7 | | | | 2 | B | | | Bedford | ESAA English Schools' Cup Final | 2 Jul 16 |
| 1500 | 4:54.3 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 4:54.9 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 4:55.0 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 4:56.3 | | | | 2 | A | | | Watford | ESAA Cup Regional Final East Anglia - track, javelin & pole vault only | 20 Jun 16 |
| 1500 | 4:56.5 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 1500 | 4:57.2 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 4:57.28 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 1500 | 4:58.70 | | | | 3 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 1500 | 4:59.11 | | | | 2 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 1500 | 5:00.3 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| 3000 | 10:30.40 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 3000 | 10:46.04 | | | | 3 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 3000 | 10:47.02 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| 3KXCL | 9:31 | | | | 1 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 3.9KXC | 13:38 | | | | 18 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4KXC | 14:07 | | | | 5 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 4KXC | 16:44 | | | | 8 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4KXC | 17:14 | | | | 5 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4KXC | 17:38 | | | | 4 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.3KXC | 16:37 | | | | 2 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 3M | 17:30 | | | | 12 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 3M | 17:30 | | | | 3 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 4.9KXC | 15:30 | | | | 4 | | | 4 | Chelmsford | Essex League | 29 Oct 16 |
| 5KXC | 18:49 | | | | 12 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5KXC | 20:22 | | | | 3 | | | 3 | Horseheath | Essex League | 19 Nov 16 |
| parkrun | 19:08 | | | | 7 | | 2 | 1 | Raphael | Raphael parkrun # 49 | 9 Apr 16 |
| parkrun | 20:21 | | | | 3 | | 1 | 1 | Brentwood | Brentwood parkrun # 75 | 21 May 16 |
| parkrun | 20:29 | | | | 7 | | 1 | 1 | Brentwood | Brentwood parkrun # 98 | 12 Nov 16 |
| parkrun | 20:30 | | | | 10 | | 1 | 1 | Brentwood | Brentwood parkrun # 86 | 13 Aug 16 |
| parkrun | 20:32 | | | | 5 | | 2 | 1 | Brentwood | Brentwood parkrun # 105 | 31 Dec 16 |
| parkrun | 20:34 | | | | 2 | | 1 | 1 | Brentwood | Brentwood parkrun # 61 | 13 Feb 16 |
| parkrun | 20:36 | | | | 7 | | 1 | 1 | Brentwood | Brentwood parkrun # 90 | 17 Sep 16 |
| parkrun | 20:41 | | | | 6 | | 1 | 1 | Brentwood | Brentwood parkrun # 101 | 3 Dec 16 |
| parkrun | 20:44 | | | | 2 | | 1 | 1 | Brentwood | Brentwood parkrun # 57 | 16 Jan 16 |
| parkrun | 20:46 | | | | 7 | | 2 | 1 | Brentwood | Brentwood parkrun # 88 | 27 Aug 16 |
| parkrun | 20:51 | | | | 9 | | 1 | 1 | Brentwood | Brentwood parkrun # 94 | 15 Oct 16 |
| parkrun | 20:55 | | | | 5 | | 1 | 1 | Brentwood | Brentwood parkrun # 92 | 1 Oct 16 |
| parkrun | 21:00 | | | | 5 | | 1 | 1 | Brentwood | Brentwood parkrun # 78 | 18 Jun 16 |
| parkrun | 21:01 | | | | 6 | | 1 | 1 | Brentwood | Brentwood parkrun # 81 | 9 Jul 16 |
| parkrun | 21:02 | | | | 5 | | 1 | 1 | Brentwood | Brentwood parkrun # 84 | 30 Jul 16 |
| parkrun | 21:02 | | | | 4 | | 1 | 1 | Brentwood | Brentwood parkrun # 103 | 17 Dec 16 |
| parkrun | 21:04 | | | | 8 | | 1 | 1 | Brentwood | Brentwood parkrun # 97 | 5 Nov 16 |
| parkrun | 21:16 | | | | 4 | | 1 | 1 | Brentwood | Brentwood parkrun # 62 | 20 Feb 16 |
| ZXC | 14:28 | | | | 1 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 17:08 | | | | 2 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 18:12 | | | | 2 | | | 2 | Thurrock | Essex League | 8 Oct 16 |
| 2015 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 48.3 | | | | 1 | ns | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:28.1 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:28.4 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:29.1 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:30.2 | | | | 1 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 4:54.7 | | | | 4 | A | | | Bedford | ESAA English Schools' Cup Final | 4 Jul 15 |
| 1500 | 4:55.30 | | | | 4 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 1500 | 4:56.9 | | | | 1 | B | | | Chelmsford | UK Youth Development U13/U15 League Division South North/East 1 | 18 Jul 15 |
| 1500 | 4:57.50 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 1500 | 4:57.72 | | | | 4 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 1500 | 4:58.16 | | | | 4 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 1500 | 4:58.68 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 23 May 15 |
| 1500 | 5:01.1 | | | | 2 | A | | | Basildon | UK Youth Development U13/U15 League Division South North/East 1 | 21 Jun 15 |
| 1500 | 5:02.6 | | | | 2 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| 1500 | 5:03.54 | | | | 2 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 1500 | 5:03.59 | | | | 2 | A | | | Brighton | UK Youth Development U13/U15 League Division South North/East 1 | 30 May 15 |
| 1500 | 5:03.9 | | | | 2 | A | | | Ashford | UK Youth Development U13/U15 League Division South North/East 1 | 2 May 15 |
| 1500 | 5:05.8 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 5:06.3 | | | | 2 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring | 12 Apr 15 |
| 1500 | 5:09.3 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 3000 | 10:50.36 | | | | 4 | 1 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 3000 | 10:51.43 | | | | 4 | 1 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 3000 | 10:55.0 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 2.997KL | 10:47 | | | | 3 | L3 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3.2KXC | 12:09 | | | | 33 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4KXC | 13:41 | | | | 2 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4KXC | 15:37 | | | | 42 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4KXC | 16:41 | | | | 40 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 19:50 | | | | 47 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3M | 18:05 | | | | 33 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 3MNAD | 17:28 | | | 17:28 | 6 | | 1 | 1 | Brentwood | Brentwood Fun Run | 22 Mar 15 |
| parkrun | 20:21 | | | | 8 | | 2 | 1 | Basildon | Basildon parkrun # 76 | 12 Sep 15 |
| parkrun | 20:26 | | | | 5 | | 1 | 1 | Brentwood | Brentwood parkrun # 20 | 18 Apr 15 |
| parkrun | 20:31 | | | | 7 | | 1 | 1 | Brentwood | Brentwood parkrun # 44 | 17 Oct 15 |
| parkrun | 20:32 | | | | 5 | | 1 | 1 | Brentwood | Brentwood parkrun # 35 | 8 Aug 15 |
| parkrun | 20:35 | | | | 4 | | 1 | 1 | Brentwood | Brentwood parkrun # 31 | 11 Jul 15 |
| parkrun | 20:42 | | | | 5 | | 1 | 1 | Brentwood | Brentwood parkrun # 42 | 3 Oct 15 |
| parkrun | 20:48 | | | | 3 | | 1 | 1 | Brentwood | Brentwood parkrun # 45 | 24 Oct 15 |
| parkrun | 20:51 | | | | 12 | | 1 | 1 | Brentwood | Brentwood parkrun # 24 | 16 May 15 |
| parkrun | 20:58 | | | | 5 | | 1 | 1 | Brentwood | Brentwood parkrun # 11 | 14 Feb 15 |
| parkrun | 20:58 | | | | 3 | | 2 | 1 | Brentwood | Brentwood parkrun # 47 | 7 Nov 15 |
| parkrun | 21:23 | | | | 6 | | 1 | 1 | Brentwood | Brentwood parkrun # 34 | 1 Aug 15 |
| parkrun | 21:43 | | | | 11 | | 2 | 1 | Brentwood | Brentwood parkrun # 23 | 9 May 15 |
| ZXC | 12:10 | | | | 9 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 13:28 | | | | 1 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 13:32 | | | | 1 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 14:14 | | | | 1 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 15:09 | | | | 1 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 15:25 | | | | 1 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 16:37 | | | | 4 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 17:58 | | | | 1 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 18:04 | | | | 6 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 11:48 | | | | 2 | L3 | | 1 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.1 | | | | 4 | 2 | | | Woodford | Woodford Green Open | 13 May 14 |
| 800 | 2:35.46 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 1500 | 5:08.4 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:10.36 | | | | 1 | B | | | Croydon | UK Youth Development U13/U15 League Division Southern Premier 2 | 31 May 14 |
| 1500 | 5:10.90 | | | | 7 | h1 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 5:11.1 | | | | 2 | A | | | Hendon | ESAA Cup East Anglia Regional A Final | 16 Jun 14 |
| 1500 | 5:11.3 | | | | 5 | A | | | Bedford | English Schools Cup Final | 5 Jul 14 |
| 1500 | 5:11.4 | | | | 4 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 1500 | 5:11.6 | | | | 3 | A | | | Hornchurch | UK Youth Development U13/U15 League Division Southern Premier 2 | 19 Jul 14 |
| 1500 | 5:13.86 | | | | 2 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Non Scoring | 5 Apr 14 |
| 1500 | 5:14.0 | | | | 1 | B | | | Eton | UK Youth Development U13/U15 League Division Southern Premier 2 | 22 Jun 14 |
| 1500 | 5:14.30 | | | | 6 | | | | Chelmsford | Chelmsford Danny Mullane Open Meeting | 19 Apr 14 |
| 1500 | 5:15.0 | | | | 2 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 1500 | 5:15.8 | | | | 2 | | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| 1500 | 5:16.2 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 5:16.27 | | | | 6 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 5:16.6 | | | | 1 | B | | | Bournemouth | UK Youth Development U13/U15 League Division Southern Premier 2 | 3 May 14 |
| 1500 | 5:17.3 | | | | 1 | B | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 5:22.6 | | | | 3 | A | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 3000 | 11:02.85 | | | | 5 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 3000 | 11:26.74 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| LJ | 3.53 | | | | 4 | ns | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 2.997KL | 11:24 | | | | 13 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3KXC | 12:29 | | | | 43 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3KXC | 13:34 | | | | 26 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 3M | 18:31 | | | | 21 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 3MNAD | 17:52 | | | 17:52 | 10 | | 2 | 1 | Brentwood | Brentwood Fun Run | 23 Mar 14 |
| parkrun | 19:42 | | | | 15 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 67 | 26 Apr 14 |
| parkrun | 19:44 | | | | 25 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 73 | 7 Jun 14 |
| parkrun | 20:44 | | | | 9 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 86 | 4 Oct 14 |
| parkrun | 20:50 | | | | 6 | | 2 | 1 | Harrow Lodge | Harrow Lodge parkrun # 79 | 9 Aug 14 |
| parkrun | 20:50 | | | | 7 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 89 | 25 Oct 14 |
| parkrun | 20:55 | | | | 5 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 87 | 11 Oct 14 |
| parkrun | 21:09 | | | | 34 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 81 | 2 Aug 14 |
| parkrun | 21:12 | | | | 10 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 83 | 13 Sep 14 |
| parkrun | 21:18 | | | | 11 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 91 | 8 Nov 14 |
| parkrun | 21:19 | | | | 20 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 57 | 15 Feb 14 |
| parkrun | 21:29 | | | | 5 | | 1 | 1 | Brentwood | Brentwood parkrun # 3 | 20 Dec 14 |
| parkrun | 21:53 | | | | 7 | | 2 | 1 | Brentwood | Brentwood parkrun # 4 | 27 Dec 14 |
| parkrun | 22:23 | | | | 5 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 54 | 18 Jan 14 |
| ZXC | 8:56 | | | | 1 | | | | Chelmsford | South East Schools' Year 7&8 Inter Counties Championships | 29 Mar 14 |
| ZXC | 11:29 | | | | 111 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 12:00 | | | | 2 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 12:25 | | | | 2 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 13:04 | | | | 5 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 13:43 | | | | 2 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 14:14 | | | | 5 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 16:23 | | | | 1 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 17:47 | | | | 25 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXCL | 12:50 | | | | 1 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 12 | ns | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 200 | 33.6 | | | | 9 | ns | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| 800 | 2:40.6 | | | | 3 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| 800 | 2:41.21 | | | | 8 | 2 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 800 | 2:41.30 | | | | 3 | 2 | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:41.88 | | | | 5 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 800 | 2:42.2 | | | | 1 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| 800 | 2:43.27 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 1200 | 4:07.03 | | | | 2 | 2 | | | Grays | Essex County Championships | 6 May 13 |
| 1200 | 4:07.63 | | | | 2 | B | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| 1200 | 4:08.3 | | | | 1 | B | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 4 May 13 |
| 1500 | 5:13.41 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 5:15.9 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 5:18.5 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 5:21.5 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:26.04 | | | | 11 | 2 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 1500 | 5:26.16 | | | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 1500 | 5:28.97 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| 1500 | 5:31.06 | | | | 1 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 1500 | 5:41.1 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| Mile | 5:53.5 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Club Championships | 15 Sep 13 |
| 2.291KL | 8:51 | | | | 9 | L2 | | | Aldershot | Southern Young Athletes' Relays (U13W) | 21 Sep 13 |
| 3MNAD | 19:17 | | | 19:22 | 14 | | 3 | | Brentwood | Brentwood Fun Run | 24 Mar 13 |
| parkrun | 20:28 | | | | 19 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 18 | 18 May 13 |
| parkrun | 20:30 | | | | 22 | | | | Chelmsford Central | Chelmsford Central parkrun # 27 | 27 Jul 13 |
| parkrun | 21:20 | | | | 7 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 45 | 23 Nov 13 |
| parkrun | 21:33 | | | | 10 | | 3 | | Harrow Lodge | Harrow Lodge parkrun # 18 | 11 May 13 |
| parkrun | 21:36 | | | | 8 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 41 | 26 Oct 13 |
| parkrun | 21:46 | | | | 8 | | 2 | 1 | Harrow Lodge | Harrow Lodge parkrun # 42 | 2 Nov 13 |
| parkrun | 21:56 | | | | 8 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 46 | 30 Nov 13 |
| parkrun | 22:01 | | | | 7 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 15 | 20 Apr 13 |
| parkrun | 22:06 | | | | 10 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 43 | 9 Nov 13 |
| parkrun | 22:12 | | | | 10 | | 1 | 1 | Harrow Lodge | Harrow Lodge parkrun # 16 | 27 Apr 13 |
| parkrun | 22:47 | | | | 10 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 50 | 28 Dec 13 |
| parkrun | 22:58 | | | | 9 | | 2 | 1 | Harrow Lodge | Harrow Lodge parkrun # 49 | 21 Dec 13 |
| ZXC | 12:02 | | | | 22 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 12:11 | | | | 3 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 12:21 | | | | 2 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 12:57 | | | | 82 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 14:41 | | | | 1 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 14:42 | | | | 14 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 14:50 | | | | 11 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXCL | 11:46 | | | | 1 | L2 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.7 | | | | 4 | ns | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 5:54.8 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 1500 | 6:15.0 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 6:22.6 | | | | 1 | ns | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 3MMT | 22:42 | | | 22:58 | 67 | | 3 | 1 | Brentwood | Brentwood Fun Run | 25 Mar 12 |
| ZXC | 13:18 | | | | 14 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 13:23 | | | | 24 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 14:16 | | | | 14 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 16:41 | | | | 14 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXCL | 13:29 | | | | 8 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |