| 2024 V65 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:09 | | | | 94 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 64 | 7 Sep 24 |
| parkrun | 35:52 | | | | 124 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 60 | 10 Aug 24 |
| parkrun | 36:20 | | | | 85 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 32 | 27 Jan 24 |
| parkrun | 38:31 | | | | 178 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 41 | 30 Mar 24 |
| parkrun | 44:21 | | | | 105 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 62 | 24 Aug 24 |
| parkrun | 44:37 | | | | 96 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 63 | 31 Aug 24 |
| parkrun | 46:47 | | | | 80 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 45 | 27 Apr 24 |
| parkrun | 48:33 | | | | 115 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 35 | 17 Feb 24 |
| parkrun | 48:58 | | | | 129 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 46 | 4 May 24 |
| parkrun | 49:14 | | | | 138 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 61 | 17 Aug 24 |
| parkrun | 50:19 | | | | 99 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 52 | 15 Jun 24 |
| parkrun | 55:13 | | | | 107 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 40 | 23 Mar 24 |
| 2023 V60 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 37:54 | | | | 79 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 8 | 5 Aug 23 |
| parkrun | 42:46 | | | | 83 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 23 | 25 Nov 23 |
| parkrun | 47:58 | | | | 134 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 6 | 22 Jul 23 |
| parkrun | 48:38 | | | | 169 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 7 | 29 Jul 23 |
| parkrun | 49:17 | | | | 51 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 25 | 9 Dec 23 |
| parkrun | 51:05 | | | | 108 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 18 | 14 Oct 23 |
| parkrun | 52:43 | | | | 99 | | | 1 | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 15 | 23 Sep 23 |
| parkrun | 52:59 | | | | 88 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 16 | 30 Sep 23 |
| parkrun | 55:37 | | | | 180 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 5 | 15 Jul 23 |
| parkrun | 56:12 | | | | 115 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 4 | 8 Jul 23 |
| 2021 V60 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 8:20:08 | c | | | 35822 | | | 765 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V60 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 38:04 | | | | 147 | | | | Llanelli Coast | Llanelli Coast parkrun # 156 | 11 Jan 20 |
| parkrun | 44:45 | | | | 187 | | | | Llanelli Coast | Llanelli Coast parkrun # 158 | 25 Jan 20 |
| parkrun | 47:00 | | | | 195 | | | | Llanelli Coast | Llanelli Coast parkrun # 157 | 18 Jan 20 |
| 2019 V60 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 74:15 | | | 74:50 | 298 | | | 26 | Llanelli | Sospan Road Runners 10K | 29 Jun 19 |
| 2018 V55 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KW | 36:25 | | | | 29 | | | 2 | Horwich | British Masters 5K Walk Championships | 17 Jun 18 |
| 2016 V55 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 13:17.20 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| SP6K | 6.98 | | | | 10 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| 2014 V55 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 13:16.09 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 3000W | 19:45.7 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 2013 V50 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 19:23.0 | | | | 2 | | | | Newport | Welsh Athletics Walks Championshis | 15 Jun 13 |
| 2012 V50 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 19:48.88 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 5M | 52:02 | | | | 121 | | | 24 | Cardiff | Old Father Time Vets 5 | 30 Dec 12 |
| 2011 V50 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.31 | i | | | 5 | 7 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 2000W | 12:20.8 | | | | 3 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 3000W | 18:43.52 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| SP6K | 7.12 | i | | | 3 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 2010 V50 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 8:12.8 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| 3000W | 18:27.38 | | | | 2 | | | | Carmarthen | Welsh Championships UK Race Walking Challenge | 10 Jul 10 |
| 2009 V50 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500W | 7:26.8 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 9 May 09 |
| 10KW | 69:46 | | | | 35 | | | 7 | Leicester | Jim Sharlott 10K (inc RWA / UKA / BMAF Champs) | 5 Sep 09 |
| 15KW | 1:43.33 | | | | 9 | | | 1 | Chorley | Allison Trophy 15K | 7 Feb 09 |
| 20KW | 2:20:29 | | | | 10 | | | 1 | Simister | NARWA 20K Championships | 21 Mar 09 |
| 2008 V45 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15KW | 98:52 | | | | 6 | | | 2 | Chorley | Allison Trophy 15K | 9 Feb 08 |
| ZWK | 68:56 | | | | 7 | | | 1 | Simister | Sam Shoebottom Trophy | 5 Jan 08 |
| 2007 V45 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 18:19.9 | | | | 2 | | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| 5KW | 32:31 | | | | 5 | | | | Simister | Fred Pearce Relay | 3 Mar 07 |
| 2006 V45 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000W | 32:23.45 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| SP7.26K | 6.64 | | | | 3 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 5KW | 29:16 | | | | 4 | | | | Simister | Lancashire WC Christmas Hotpot | 2 Dec 06 |
| 2005 V45 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 21:36.04 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 2000 V40 Lancashire WC/Wrexham/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 66:05 | | | | 183 | | | 35 | Llandudno | Llandudno 10 | 12 Nov 00 |