| 2024 SEN Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:54 | | | 18:54 | 3 | | | | Crowborough | Crowborough 5K / 10K | 17 Nov 24 |
| parkrun | 18:13 | | | | 2 | | | 1 | Seaford Beach | Seaford Beach parkrun # 202 | 17 Aug 24 |
| parkrun | 18:18 | | | | 2 | | | | Seaford Beach | Seaford Beach parkrun # 206 | 14 Sep 24 |
| parkrun | 18:19 | | | | 5 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 490 | 21 Sep 24 |
| parkrun | 18:23 | | | | 2 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 488 | 7 Sep 24 |
| parkrun | 18:35 | | | | 7 | | | | Longrun Meadow | Longrun Meadow parkrun # 484 | 10 Aug 24 |
| parkrun | 18:36 | | | | 9 | | | | Longrun Meadow | Longrun Meadow parkrun # 486 | 24 Aug 24 |
| parkrun | 18:51 | | | | 5 | | | 1 | Seaford Beach | Seaford Beach parkrun # 209 | 5 Oct 24 |
| parkrun | 20:43 | | | | 1 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 193 | 1 Jun 24 |
| 5M | 29:38 | | | 29:39 | 19 | | | | Hastings | Hastings Runners 5 | 2 Jun 24 |
| 10K | 36:53 | | | 36:54 | 39 | | | 20 | Worthing | Worthing 10K | 9 Jun 24 |
| 10K | 36:56 | | | 36:59 | 68 | | | | Brighton | Brighton Phoenix 10K | 17 Jul 24 |
| 10K | 37:27 | | | 37:28 | 14 | | | | Eastbourne | Eastbourne 10K | 23 Jun 24 |
| 10K | 38:38 | c | | | 18 | | | | Taunton | Taunton 10K | 29 Sep 24 |
| 10KMT | 41:42 | | | 41:46 | 15 | | | | Lewes | Lewes Easter Monday 10K / Mile | 1 Apr 24 |
| HM | 80:30 | | | | 22 | | | | Worthing | Worthing RunFest Half Marathon | 28 Apr 24 |
| HM | 83:14 | | | 83:18 | 166 | | | | Brighton | Brighton Half Marathon | 25 Feb 24 |
| HM | 84:47 | | | 84:47 | 40 | | | | St Leonards-on-Sea | Hastings Half Marathon | 24 Mar 24 |
| HM | 85:03 | | | 85:03 | 14 | | | | Eastbourne | Eastbourne Half Marathon | 3 Mar 24 |
| HMMT | 90:14 | | | 90:15 | 9 | | | | Seaford | Martello Half Marathon | 14 Apr 24 |
| 2023 SEN Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 94:21 | | | 94:35 | 735 | | | | Brighton | Brighton Half Marathon | 26 Feb 23 |
| HM | 97:17 | | | 97:19 | 74 | | | | Eastbourne | Eastbourne Half Marathon | 5 Mar 23 |
| HMMT | 1:43:44 | | | 1:43:44 | 14 | | | | Seaford | Martello Half Marathon | 16 Apr 23 |
| 2022 SEN Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:29 | | | | 14 | | | | Eastbourne | Eastbourne parkrun # 504 | 5 Nov 22 |
| parkrun | 19:41 | | | | 14 | | | 1 | Eastbourne | Eastbourne parkrun # 503 | 29 Oct 22 |
| 10K | 43:45 | | | 43:49 | 34 | | | | Eastbourne | Eastbourne 10K | 26 Jun 22 |
| 10KMT | 49:35 | | | 49:35 | 3 | | | | Polegate | Rathfinny 10K | 24 Apr 22 |
| HMMT | 1:47:27 | | | 1:47:27 | 28 | | | | Seaford | Martello Half Marathon | 27 Mar 22 |
| Mar | 3:44:59 | c | | | 1729 | | | | Brighton | Brighton Marathon | 10 Apr 22 |
| 2020 SEN Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 89:35 | | | 89:36 | 30 | | | | Eastbourne | Eastbourne Half Marathon | 1 Mar 20 |
| HM | 91:06 | | | 91:07 | 329 | | | | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| 2019 SEN Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:16 | | | | 7 | | | | Eastbourne | Eastbourne Golden Mile / 5K | 17 Jul 19 |
| parkrun | 20:04 | | | | 1 | | | 1 | Tring | Tring parkrun # 242 | 6 Apr 19 |
| 10K | 37:54 | | | 37:55 | 81 | | | | Oxford | Oxford Town & Gown 10K | 12 May 19 |
| 10K | 42:10 | | | 42:10 | 35 | | | | Crowborough | Crowborough 10K | 24 Nov 19 |
| 10M | 68:59 | | | 69:53 | 22 | | | | Peasmarsh | Rye 10 | 26 May 19 |
| 10MMT | 66:50 | | | 66:50 | 11 | | | | Haywards Heath | Mid Sussex Haywards Heath Mile / 10 | 5 May 19 |
| HM | 85:34 | | | 85:34 | 49 | | | | St Leonards On Sea | Hastings Half Marathon | 24 Mar 19 |
| HM | 88:40 | | | 88:40 | 16 | | | | Eastbourne | Eastbourne Half Marathon | 3 Mar 19 |
| HM | 89:00 | | | 89:01 | 274 | | | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| 15MMT | 1:50:50 | | | 1:50:50 | 66 | | | | Wadhurst | Bewl 15 | 7 Jul 19 |
| Mar | 3:11:40 | | | 3:11:44 | 323 | | | | Brighton | Brighton Marathon | 14 Apr 19 |
| 2018 SEN Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:59 | | | 17:59 | 2 | | | | Eastbourne | Eastbourne Golden Mile / 5K | 15 Jul 18 |
| parkrun | 17:38 | | | | 3 | | | | Eastbourne | Eastbourne parkrun # 338 | 19 May 18 |
| parkrun | 17:43 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 345 | 7 Jul 18 |
| parkrun | 17:50 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 344 | 30 Jun 18 |
| parkrun | 17:58 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 362 | 3 Nov 18 |
| parkrun | 18:01 | | | | 3 | | | | Eastbourne | Eastbourne parkrun # 339 | 26 May 18 |
| parkrun | 18:02 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 341 | 9 Jun 18 |
| parkrun | 18:10 | | | | 4 | | | 1 | Eastbourne | Eastbourne parkrun # 336 | 5 May 18 |
| parkrun | 18:10 | | | | 1 | | | 1 | Eastbourne | Eastbourne parkrun # 354 | 8 Sep 18 |
| parkrun | 18:11 | | | | 6 | | | | Longrun Meadow | Longrun Meadow parkrun # 266 | 27 Oct 18 |
| parkrun | 18:18 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 356 | 22 Sep 18 |
| parkrun | 18:23 | | | | 2 | | | 1 | Bath Skyline | Bath Skyline parkrun # 174 | 27 Jan 18 |
| parkrun | 18:29 | | | | 2 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 237 | 7 Apr 18 |
| parkrun | 18:33 | | | | 6 | | | 1 | Eastbourne | Eastbourne parkrun # 355 | 15 Sep 18 |
| parkrun | 18:47 | | | | 4 | | | 1 | Eastbourne | Eastbourne parkrun # 353 | 1 Sep 18 |
| 10K | 37:14 | c | | | 30 | | | | Worthing | Worthing 10K | 3 Jun 18 |
| 10K | 37:39 | | | 37:39 | 30 | | | | Hove | Hove Prom 10K | 21 Oct 18 |
| 10K | 38:48 | | | 38:48 | 14 | | 14 | 12 | Crowborough | Crowborough 10K | 25 Nov 18 |
| 10K | 38:54 | | | | 8 | | | | Heathfield | Heathfield Midsummer 10K | 24 Jun 18 |
| 10KNAD | 36:34 | | | 36:35 | 25 | | | | Hove | Brighton Phoenix 10K | 11 Jul 18 |
| HM | 79:47 | | | 79:48 | 18 | | | | St Leonards On Sea | Hastings Half Marathon | 18 Mar 18 |
| HM | 80:37 | | | 80:40 | 54 | | | | Brighton | Brighton Half Marathon | 25 Feb 18 |
| HM | 81:52 | | | 81:52 | 4 | | | | Eastbourne | Eastbourne Half Marathon | 4 Mar 18 |
| HM | 86:13 | | | 86:13 | 39 | | | | Taunton | Taunton Half Marathon | 8 Apr 18 |
| Mar | 2:55:49 | | | 2:55:52 | 74 | | | | Brighton | Brighton Marathon | 15 Apr 18 |
| 2017 U23 Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:55 | | | 17:55 | 10 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 26 Jul 17 |
| parkrun | 18:25 | | | | 9 | | | 1 | Bath Skyline | Bath Skyline parkrun # 149 | 5 Aug 17 |
| parkrun | 18:30 | | | | 2 | | | 1 | Peacehaven | Peacehaven parkrun # 13 | 19 Aug 17 |
| parkrun | 19:22 | | | | 3 | | | 1 | Tring | Tring parkrun # 150 | 29 Jul 17 |
| 5MXC | 32:54 | | | | 12 | | | | Ashdown Forest | East Sussex League | 15 Jan 17 |
| 5MXC | 33:48 | | | | 11 | | | | Heathfield Park | East Sussex League | 12 Feb 17 |
| 10K | 36:39 | | | 36:39 | 14 | | | | Hove | Hove Prom 10K | 29 Oct 17 |
| 10K | 37:29 | | | 37:31 | 69 | | | | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 10K | 38:50 | | | | 12 | | | | Heathfield | Heathfield Midsummer 10K | 25 Jun 17 |
| 10M | 89:09 | | | 89:09 | 136 | | | | Peasmarsh | Rye 10 | 28 May 17 |
| HM | 81:37 | | | 81:38 | 15 | | | | St Leonards On Sea | Hastings Half Marathon | 19 Mar 17 |
| HM | 81:57 | | | 82:00 | 86 | | | | Oxford | Virgin Sport Oxford Half Marathon | 8 Oct 17 |
| HM | 82:18 | | | 82:18 | 8 | | | | Eastbourne | Eastbourne Half Marathon | 5 Mar 17 |
| HM | 90:31 | | | 90:33 | 88 | | | | Barns Green | Barns Green Half Marathon | 24 Sep 17 |
| HM | 1:40:30 | | | 1:40:30 | 388 | | | | Southampton | ABP Southampton Half Marathon | 23 Apr 17 |
| SHORTHM | 77:33 | | | 77:33 | 41 | | | | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| Mar | 2:57:31 | | | 2:57:38 | 77 | | | | Brighton | Brighton Marathon | 9 Apr 17 |
| 2016 U23 Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:01 | | | 18:01 | 13 | | | | Bexhill | Bexhill 5K | 27 Jul 16 |
| 8KXC | 32:00 | | | | 3 | | | | Snape Wood | East Sussex League | 9 Oct 16 |
| 10K | 36:03 | | | 36:04 | 44 | | | | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 10K | 37:26 | | | 37:26 | 12 | | | | Crowborough | Crowborough 10K | 27 Nov 16 |
| 10K | 38:11 | | | 38:13 | 26 | | | | Hove | Hove Prom 10K | 18 Sep 16 |
| 10KMT | 36:07 | | | 36:08 | 6 | | | | Horsham | Horsham 10K | 15 May 16 |
| 10KMT | 38:28 | | | | 2 | | | | Crawley | K2 Crawley 10K | 30 Oct 16 |
| 10M | 61:07 | | | 61:08 | 2 | | | | Peasmarsh | Rye 10 | 29 May 16 |
| 10M | 64:54 | | | 64:56 | 58 | | | | Brighton | Brighton 10 | 16 Oct 16 |
| 10MMT | 61:55 | | | | 3 | | | | Peacehaven | Mince Pie 10 | 4 Dec 16 |
| 10MMT | 63:35 | | | 63:35 | 15 | | | | Haywards Heath | Mid Sussex Haywards Heath 10 | 1 May 16 |
| 10MMT | 67:07 | | | | 11 | | | | Lewes | Lewes Downland 10 | 2 Oct 16 |
| HM | 81:08 | | | 81:10 | 19 | | | | St Leonards On Sea | Hastings Half Marathon | 20 Mar 16 |
| HM | 82:02 | | | 82:02 | 8 | | | | Bexhill-on-Sea | Poppy Half Marathon | 12 Nov 16 |
| HM | 84:34 | | | 84:36 | 19 | | | | Eastbourne | Eastbourne Half Marathon | 6 Mar 16 |
| HM | 84:39 | | | 84:40 | 37 | | | | Barns Green | Barns Green Half Marathon | 25 Sep 16 |
| SHORTHM | 83:13 | | | 83:20 | 141 | | | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| Mar | 3:00:15 | | | 3:00:29 | 117 | | | | Brighton | Brighton Marathon | 17 Apr 16 |
| 2015 U23 Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 63:12 | | | | 6 | | | | Peacehaven | Mince Pie 10 | 6 Dec 15 |
| HM | 88:48 | | | 88:54 | 46 | | | | Eastbourne | Eastbourne Half Marathon | 1 Mar 15 |
| SHORTHM | 86:50 | | | 87:39 | 250 | | | | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| 2014 U20 Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 93:18 | | | 93:37 | 85 | | | | Eastbourne | Eastbourne Half Marathon | 2 Mar 14 |
| ZXC | 31:53 | | | | 13 | | | | Brighton | Sussex County Schools' Championships | 15 Jan 14 |
| 2013 U20 Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:33.1 | | | | 5 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| HM | 92:16 | | | 93:56 | 105 | | | | Eastbourne | Eastbourne Half Marathon | 3 Mar 13 |
| ZXC | 30:37 | | | | 23 | | | | Bexhill | Sussex County Schools' Championships | 9 Feb 13 |
| 2012 U17 Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:28.7 | | | | 6 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| 10MMT | 68:44 | | | | 7 | | | | Peacehaven | Peacehaven Mince Pie 10 | 9 Dec 12 |
| ZXC | 21:12 | | | | 18 | | | | Lancing | Sussex Schools' Championships | 21 Jan 12 |
| ZXC | 23:06 | | | | 78 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| 2011 U17 Seaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 41:10 | | | | 2 | | | | Seaford | Friston Forest 10K | 2 Oct 11 |
| 10MMT | 68:38 | | | | 16 | | | | Peacehaven | Mince Pie 10 | 11 Dec 11 |