Kate Armstrong

notify us of amends 
 
Club:PACTRAC/Police
Gender:Female
Age Group:V55
County:Cambridgeshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420022001200019981995
10003:56.43:56.41000
20008:17.38:17.32000
300010:40.111:37.2300010:40.110:46.8
500018:33.0320:42.9500019:06.8118:33.03
1000043:29.743:29.710000
2000SCW8:17.082000SCW8:17.08
5K18:385K18:38
parkrun22:1324:0024:4324:1023:2223:3923:0222:13parkrun
5M30:2832:3432:215M32:3830:4530:28
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420022001200019981995
10K39:4850:1050:1545:1643:5342:3142:0542:0041:2739:4810K41:26
10M66:1376:2574:13 70:4769:1167:2866:1310M69:37
HM85:161:51:201:53:491:47:111:42:481:43:3591:2889:1289:0390:02HM85:16
15M1:46:111:46:1115M
Mar3:53:114:16:303:53:11Mar

Performances Submit
1995 1998 2000 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 PACTRAC/Police
EventPerfPosVenueMeetingDate
parkrun24:00391LittleportLittleport parkrun # 4130 Mar 19
parkrun24:133521LittleportLittleport parkrun # 3623 Feb 19
parkrun24:17381LittleportLittleport parkrun # 3219 Jan 19
parkrun24:333231CorbyCorby parkrun # 3159 Nov 19
parkrun24:35381CorbyCorby parkrun # 30821 Sep 19
parkrun24:352931CorbyCorby parkrun # 31112 Oct 19
parkrun24:37421CorbyCorby parkrun # 2986 Jul 19
parkrun24:38421CorbyCorby parkrun # 2856 Apr 19
parkrun24:43301CorbyCorby parkrun # 31219 Oct 19
parkrun24:47431CorbyCorby parkrun # 30928 Sep 19
parkrun24:51361CorbyCorby parkrun # 30424 Aug 19
parkrun24:56401CorbyCorby parkrun # 29225 May 19
parkrun24:581531CoventryCoventry parkrun # 46227 Apr 19
parkrun25:003621CorbyCorby parkrun # 2931 Jun 19
parkrun25:043531CorbyCorby parkrun # 29011 May 19
parkrun25:17211LeamingtonLeamington parkrun # 4224 May 19
parkrun25:27381CorbyCorby parkrun # 2948 Jun 19
parkrun25:28581CorbyCorby parkrun # 29622 Jun 19
parkrun25:28351CorbyCorby parkrun # 30531 Aug 19
parkrun28:44501CorbyCorby parkrun # 31326 Oct 19
2018 V55 PACTRAC/Police
EventPerfPosVenueMeetingDate
parkrun24:432321CorbyCorby parkrun # 26815 Dec 18
parkrun24:523211CorbyCorby parkrun # 26310 Nov 18
parkrun24:532421CorbyCorby parkrun # 26417 Nov 18
parkrun25:152831CorbyCorby parkrun # 2531 Sep 18
parkrun26:05481CorbyCorby parkrun # 2494 Aug 18
parkrun26:101811CoventryCoventry parkrun # 43313 Oct 18
parkrun27:13511CorbyCorby parkrun # 24828 Jul 18
parkrun30:35901LittleportLittleport parkrun # 2722 Dec 18
HM1:52:531:51:206551777St NeotsSt Neots Riverside Half Marathon18 Nov 18
HM2:24:57a2:06:2312579285294Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
Mar4:16:30c12869335492LondonVirgin London Marathon22 Apr 18
2017 V55 PACTRAC/Police
EventPerfPosVenueMeetingDate
parkrun24:10281CorbyCorby parkrun # 19424 Jun 17
parkrun24:1175CorbyCorby parkrun # 20012 Aug 17
parkrun24:25165CoventryCoventry parkrun # 36920 May 17
parkrun24:31174CoventryCoventry parkrun # 3676 May 17
parkrun24:37163CorbyCorby parkrun # 2162 Dec 17
parkrun24:43311CorbyCorby parkrun # 19829 Jul 17
parkrun24:59147CoventryCoventry parkrun # 37210 Jun 17
parkrun25:14211CoventryCoventry parkrun # 36522 Apr 17
parkrun27:58289CoventryCoventry parkrun # 35725 Feb 17
parkrun28:20352CoventryCoventry parkrun # 35618 Feb 17
parkrun29:22295CoventryCoventry parkrun # 35221 Jan 17
10K50:1080137TitchmarshTitchmarsh 10K7 May 17
HM2:02:17a1:53:497570113835Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
2016 V50 PACTRAC/Police
EventPerfPosVenueMeetingDate
parkrun23:222421CorbyCorby parkrun # 13614 May 16
parkrun23:342831CorbyCorby parkrun # 1357 May 16
parkrun24:061711CorbyCorby parkrun # 16617 Dec 16
parkrun24:331481CoventryCoventry parkrun # 34610 Dec 16
parkrun24:3944HuntingdonHuntingdon parkrun # 1515 Mar 16
parkrun25:291611CorbyCorby parkrun # 16112 Nov 16
parkrun25:54381CorbyCorby parkrun # 12926 Mar 16
parkrun27:15255CoventryCoventry parkrun # 31821 May 16
parkrun27:44336CoventryCoventry parkrun # 3378 Oct 16
parkrun27:48279CoventryCoventry parkrun # 32325 Jun 16
parkrun27:59289CoventryCoventry parkrun # 3415 Nov 16
parkrun28:22243CoventryCoventry parkrun # 31316 Apr 16
parkrun29:24358CoventryCoventry parkrun # 30230 Jan 16
parkrun29:2843CorbyCorby parkrun # 15317 Sep 16
parkrun32:44513CoventryCoventry parkrun # 3361 Oct 16
6KXC32:512216CorbyNorthamptonshire County Championships2 Jan 16
8KXC38:2998LoughboroughMidland Championships30 Jan 16
6.7MXC57:2271102NorthamptonMidlands Police & Services League (Inc Eric Humphries Memorial Open)20 Jan 16
Mar3:53:523:53:11110052321189LondonVirgin London Marathon24 Apr 16
ZXC38:35261StockportNorthern Police League (Inc PSUK Championships)17 Feb 16
ZXC39:5919333Bourne WoodsFrostbite Friendly League7 Feb 16
ZXC50:5427078Hinchingbrooke SchoolFrostbite Friendly League13 Mar 16
2015 V50 PACTRAC/Police
EventPerfPosVenueMeetingDate
parkrun23:391931CorbyCorby parkrun # 914 Jul 15
parkrun23:45951CoventryCoventry parkrun # 29826 Dec 15
parkrun23:533131CorbyCorby parkrun # 958 Aug 15
parkrun23:5553HuntingdonHuntingdon parkrun # 10418 Apr 15
parkrun23:561721CorbyCorby parkrun # 8125 Apr 15
parkrun23:572131CorbyCorby parkrun # 7621 Mar 15
parkrun24:012311CorbyCorby parkrun # 839 May 15
parkrun24:2147HuntingdonHuntingdon parkrun # 12115 Aug 15
parkrun25:09153CoventryCoventry parkrun # 25814 Mar 15
parkrun26:28341CorbyCorby parkrun # 7221 Feb 15
parkrun26:35188CoventryCoventry parkrun # 2537 Feb 15
parkrun26:37189CoventryCoventry parkrun # 27411 Jul 15
parkrun26:42241CoventryCoventry parkrun # 2652 May 15
parkrun26:48268CoventryCoventry parkrun # 2706 Jun 15
parkrun27:05244CoventryCoventry parkrun # 28717 Oct 15
parkrun27:06511CorbyCorby parkrun # 7114 Feb 15
parkrun28:05286CoventryCoventry parkrun # 28319 Sep 15
parkrun29:23287CoventryCoventry parkrun # 29221 Nov 15
parkrun29:54277CoventryCoventry parkrun # 25110 Jan 15
10K58:5850:15146428461WarwickRotary Club of Kenilworth Two Castles 10K14 Jun 15
HM1:50:521:47:1112171739PeterboroughPerkins Great Eastern Run Half Marathon11 Oct 15
HM1:55:04a1:49:50521559430Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
2014 V50 PACTRAC/Police
EventPerfPosVenueMeetingDate
parkrun23:022531CorbyCorby parkrun # 4623 Aug 14
parkrun23:152221CorbyCorby parkrun # 4730 Aug 14
parkrun24:402411CorbyCorby parkrun # 578 Nov 14
parkrun27:17253CoventryCoventry parkrun # 2401 Nov 14
parkrun27:27205CoventryCoventry parkrun # 21015 Mar 14
parkrun29:22278CoventryCoventry parkrun # 20722 Feb 14
parkrun29:31275CoventryCoventry parkrun # 2135 Apr 14
parkrun29:47237CoventryCoventry parkrun # 2058 Feb 14
parkrun30:13309CoventryCoventry parkrun # 20218 Jan 14
ZRD43:19401113BushfieldFrostbite Friendly League2 Nov 14
ZXC46:07385119Priory ParkFrostbite Friendly League5 Oct 14
2013 V50 PACTRAC/Police
EventPerfPosVenueMeetingDate
parkrun22:13911HuntingdonHuntingdon parkrun # 227 Sep 13
parkrun22:202431HuntingdonHuntingdon parkrun # 173 Aug 13
parkrun22:311011CorbyCorby parkrun # 412 Oct 13
parkrun23:452231HuntingdonHuntingdon parkrun # 3323 Nov 13
parkrun29:42297CoventryCoventry parkrun # 19216 Nov 13
parkrun30:24314CoventryCoventry parkrun # 19430 Nov 13
10M76:2591111West WaltonFenland 1020 Oct 13
HM1:43:491:42:48872975PeterboroughPerkins Great Eastern Run Half Marathon13 Oct 13
HM1:44:182341NasebyNaseby Battlefield Half Marathon17 Mar 13
ZXC39:54242BirminghamPSUK Championships20 Mar 13
2012 V50 PACTRAC/Police
EventPerfPosVenueMeetingDate
10K45:1694182WellingboroughStanwick 10K8 Apr 12
10K46:2646:20125201St IvesSt Ives 10K15 Jul 12
10K46:3979113MoultonMoulton 10K26 Aug 12
10MNAD75:53172293SandringhamPSUK 1026 Sep 12
HM1:43:531:43:35508783CambridgeCambridge Half Marathon11 Mar 12
ZXC36:41324GuilfordPolice National Championships22 Feb 12
2011 V45 Corby/Police
EventPerfPosVenueMeetingDate
10003:56.413CorbyCorby AC Graded Open15 Mar 11
20008:17.36CorbyCorby AC Graded Open15 Mar 11
10K43:535452StanwickStanwick 10K25 Apr 11
10K53:39126213CranfordCransley Hospice 10K18 Sep 11
10M74:13 151282StevenagePSUK 1014 Sep 11
HMMT1:41:201:41:20151111WolverhamptonBirmingham and Black Country Half Marathon2 Jul 11
ZXC25:17472CorbyNorth Midlands League12 Nov 11
2010 V45 Corby/Police
EventPerfPosVenueMeetingDate
500020:42.92CorbyNorthamptonshire County Championships8 May 10
1000043:29.721LeicesterLeicester Open 1000015 Apr 10
4.315KL18:0931L2Sutton ParkMidland Counties Women's 4 Stage Relays25 Sep 10
8KXC35:24226BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10K42:316641PeterboroughThe Bushy 10K11 Jul 10
10K42:556531St. IvesDairy Crest St Ives 10K18 Jul 10
10K51:371272110CranfordCransley Hospice 10K19 Sep 10
10M70:4761Manchester Heaton ParkPSUK 10M Championships8 Sep 10
HM91:3691:28266243PeterboroughGreat Eastern Half Marathon10 Oct 10
15M1:46:116791FolksworthFolksworth 1524 Jan 10
ZXC25:1320NottinghamNorth Midlands League16 Jan 10
ZXC26:24202PentychPSUK Championships10 Mar 10
ZXC26:517StoweInter Services Championships18 Nov 10
ZXC28:1621DerbyNorth Midlands League9 Oct 10
ZXC30:0113KetteringNorthamptonshire County Championships9 Jan 10
2009 V45 PACTRAC/Police
EventPerfPosVenueMeetingDate
300011:37.281CorbyCorby AC Open14 Jul 09
10K42:05485StanwickStanwick 10K13 Apr 09
10K42:3481111ElyEly 10K31 Dec 09
10M69:1110181LlandudnoPSUK 10 Mile Road Race Championships16 Sep 09
HM89:12173131PeterboroughGreat Eastern Half Marathon11 Oct 09
HM90:385521CoventryCoventry Godiva Half Marathon25 Oct 09
HM92:09206191WoottonBedford Harriers Half Marathon13 Dec 09
ZXC21:071KetteringKettering Charity Cup12 Dec 09
ZXC25:1718CorbyNorth Midlands League14 Nov 09
ZXC27:2314HaltonRAF v Police v Fire Service14 Jan 09
ZXC35:031077RamseyFrostbite Friendly League4 Jan 09
ZXC35:35217NottinghamInter Counties7 Mar 09
2008 V45 PACTRAC/Police
EventPerfPosVenueMeetingDate
10K42:00157101DerbyDerbyshire Building Society 10K20 Apr 08
10M67:287651WhitstablePolice Sport UK 10 Mile Championships3 Sep 08
HM89:03174151PeterboroughGreat Eastern Run Half Marathon12 Oct 08
HM89:57509474BathNationwide Bath Half Marathon16 Mar 08
ZXC26:354CorbyNorthamptonshire County Championships5 Jan 08
ZXC35:5491PontypoolPolice Sport UK Championships6 Feb 08
2007 V45 PACTRAC/Police
EventPerfPosVenueMeetingDate
5M32:342PeterboroughThorney 519 Aug 07
10K41:278481ElyEly New Years Eve 10K31 Dec 07
HM90:0251171PeterboroughGreat Eastern Run14 Oct 07
ZMT33:379810PeterboroughFrostbite Friendly League9 Dec 07
2006 V40 Shaftesbury Barnet/Police
EventPerfPosVenueMeetingDate
5M32:216CorbyCorby 524 May 06
5M32:272HuntingdonFrostbite Friendly League5 Mar 06
10K39:481TitchmarshTitchmarsh 10km30 Apr 06
10M66:136RomseyPolice Sport UK 10 Mile Championships14 Sep 06
2005 V40 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
5M32:385WellingboroughWELLINGBOROUGH 57 Aug 05
10M69:372RopsleyROPSLEY 109 Oct 05
2004 V40 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
5K18:381StamfordSTAMFORD 5km Lincolnshire14 Jul 04
5K18:492PeterboroughNENE VALLEY 5km1 Sep 04
5K18:573WerringtonPETERBOROUGH 5km GRAND PRIX,25 Aug 04
5K18:592PeterboroughPETERBOROUGH 5km GRAND PRIX Ferry Meadows11 Aug 04
5K19:041PeterboroughPETERBOROUGH 5km GRAND PRIX Ferry Meadows30 Jun 04
5M30:454CorbyROCKINGHAM MOTOR SPEEDWAY 526 May 04
5M31:051ThorneyTHORNEY 58 Aug 04
5M31:151BostonBOSTON NORMANDY ANNIVERSARY 520 Jun 04
5M31:151WellingboroughWELLINGBOROUGH 51 Aug 04
5M32:073CoventryMIDSUMMER 5 Coventry23 Jun 04
5M32:092BostonPOPPY RUN Boston14 Nov 04
10K41:263ElyELY NEW YEAR'S EVE 10km Cambridgeshire31 Dec 04
2002 V40 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
500019:06.814HendonBritish Masters27 Jul 02
2000SCW8:17.081HendonBritish Masters28 Jul 02
2001 V35 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
300010:40.111WatfordWATFORD OPEN GRADED MEETING5 Sep 01
300010:45.13Hemel HempsteadHemel Hempstead28 Apr 01
300010:56.32AshfordAshford14 Jul 01
500018:33.031HendonSouth Of England AAA Veterans Championships11 Aug 01
2000 V35 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
300010:46.85EnfieldMiddlesex Enfield13-14 May 2000
300010:52.21BWareWare2 Sep 00
300010:55.28WatfordWATFORD OPEN20 Sep 00
300010:57.61EnfieldHerts & North Middlesex Division Enfield22 May 00
300010:57.94PortsmouthMountbatten Stadium, Portsmouth12 Aug 00
1998 V35 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
5M30:28160144RuislipHillingdon 522 Feb 98
1995 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
HM85:16751HarrowHarrow Marathon & Half5 Nov 95
Total Performances: 190
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2000226
3000V35200122
3000ALL2001199
3000V45200925
3000ALL2009882
5000V4020011
5000ALL200159
5000ALL2002141
5000V4020027
5000V4520109
10000V4520107
5MALL2004153
5MV40200552
5MALL2005385
5MV40200639
5MALL2006320
5MALL2007356
5MV45200730
10KV402004126
10KALL2006574
10KV40200671
10KV45200775
10KV452008115
10KALL20091464
10KV452009115
10KV452010150
10KALL20101723
10KV452011226
10KALL20112302
10KV502012170
10KV502015628
10KV552017331
10MV40200585
10MV45200616
10MALL2006226
10MV45200835
10MALL2008308
10MV45200951
10MV45201063
10MV50201152
10MALL20111003
10MV50201391
HMV45200744
HMALL2008518
HMV45200839
HMALL2009564
HMV45200953
HMALL2010851
HMV45201072
HMV502012214
HMV502013208
HMV502015394
HMV552017334
HMV552018264
MarV502016246
MarV552018154