Emma Sowrey

notify us of amends 
 
Club:Pont-Y-Pwl
Gender:Female
Age Group:V40
County:Wales East
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
parkrun22:2823:2822:2822:3622:4822:32
HM1:43:461:50:221:45:191:47:551:43:46
Mar4:14:414:14:41

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Pont-Y-Pwl
EventPerfPosVenueMeetingDate
HMMT2:09:302:09:17320509Port TalbotHoka Half Marathon9 Feb 19
ZXCNT149299MonmouthGwent Leisure Centre League6 Jan 19
ZXCNT135296UskGwent Leisure Centre League3 Feb 19
ZXCNT127336NewportGwent Leisure Centre League10 Mar 19
2018 V40 Pont-Y-Pwl
EventPerfPosVenueMeetingDate
parkrun23:28221PontypoolPontypool parkrun # 21610 Feb 18
parkrun23:332131PontypoolPontypool parkrun # 21824 Feb 18
parkrun23:381821PontypoolPontypool parkrun # 2513 Nov 18
parkrun23:531831PontypoolPontypool parkrun # 21910 Mar 18
parkrun24:171531PontypoolPontypool parkrun # 23216 Jun 18
parkrun24:391921PontypoolPontypool parkrun # 2568 Dec 18
parkrun24:52511PontypoolPontypool parkrun # 2153 Feb 18
parkrun24:54221PontypoolPontypool parkrun # 23323 Jun 18
10KNADNT220497PenalltaGwent Leisure League5 Jun 18
Mar4:17:224:14:41164332048NewportABP Newport Wales Marathon29 Apr 18
ZXC42:27303UskGwent Leisure Centre League4 Feb 18
ZXCNT322MonmouthGwent Leisure Centre League7 Jan 18
ZXCNT193395ChepstowGwent Leisure Centre League21 Oct 18
2017 V40 Pont-Y-Pwl
EventPerfPosVenueMeetingDate
parkrun22:282111CwmbranCwmbran parkrun # 3418 Feb 17
parkrun23:04201PontypoolPontypool parkrun # 16711 Feb 17
parkrun23:18251PontypoolPontypool parkrun # 17325 Mar 17
parkrun23:292221CwmbranCwmbran parkrun # 6523 Sep 17
parkrun23:35181PontypoolPontypool parkrun # 2072 Dec 17
parkrun23:42231PontypoolPontypool parkrun # 16528 Jan 17
parkrun23:4838PontypoolPontypool parkrun # 18410 Jun 17
parkrun23:552231PontypoolPontypool parkrun # 18822 Jul 17
parkrun29:1577PontypoolPontypool parkrun # 19326 Aug 17
4.5MXCNT233ChepstowGwent Leisure Centre League12 Mar 17
10KNADNT224435CaerleonLlanhennock 10K23 May 17
HM1:51:581:50:22375757979CardiffCardiff Half Marathon1 Oct 17
ZXCNT394MonmouthGwent Leisure Centre League8 Jan 17
ZXCNT273Bryn Bach ParcGwent Leisure Centre League8 Oct 17
ZXCNT254RogerstoneGwent Leisure Centre League19 Nov 17
2016 V40 Pont-Y-Pwl
EventPerfPosVenueMeetingDate
parkrun22:361111PontypoolPontypool parkrun # 1573 Dec 16
parkrun22:461111PontypoolPontypool parkrun # 13923 Jul 16
parkrun23:20251PontypoolPontypool parkrun # 13014 May 16
parkrun23:27261PontypoolPontypool parkrun # 13228 May 16
parkrun23:382231PontypoolPontypool parkrun # 13518 Jun 16
HM1:46:521:45:19241329445CardiffCardiff Half Marathon2 Oct 16
ZXCNT134IslwynGwent Leisure Centre League10 Jan 16
ZXCNT374RogerstoneGwent Leisure Centre League23 Oct 16
ZXCNT294GriffithstownGwent Leisure Centre League20 Nov 16
2015 V35 Pont-Y-Pwl
EventPerfPosVenueMeetingDate
parkrun22:482231PontypoolPontypool parkrun # 603 Jan 15
parkrun23:3132PontypoolPontypool parkrun # 8030 May 15
parkrun23:43251PontypoolPontypool parkrun # 7128 Mar 15
HM1:49:091:47:55311542567CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
ZXCNT122IslwynGwent Leisure Centre League11 Jan 15
2014 V35 Pont-Y-Pwl
EventPerfPosVenueMeetingDate
parkrun22:322121PontypoolPontypool parkrun # 4427 Sep 14
parkrun23:22341PontypoolPontypool parkrun # 379 Aug 14
parkrun23:301431PontypoolPontypool parkrun # 74 Jan 14
ZXCNT113Parc Bryn BachGwent Leisure Centre League12 Jan 14
2013 V35 Pont-Y-Pwl
EventPerfPosVenueMeetingDate
10KMT47:478493PontypoolPontypool 10K24 Feb 13
ZXC37:59289BirminghamInter Counties Championships9 Mar 13
ZXCNT72BlackwoodGwent Leisure Centre League6 Jan 13
ZXCNT101Rogerstone SchoolGwent Leisure Centre League24 Mar 13
ZXCNT14144RogerstoneGwent Leisure Centre League1 Dec 13
ZFL53:24192Garn-y-ErwCoity (5M/984ft)22 Jun 13
2012 V35 Pont-Y-Pwl
EventPerfPosVenueMeetingDate
10KNAD43:274732BlaenavonTorfaen Mic Morris 10K29 Jul 12
HM1:44:211:43:46221729948CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HM1:46:5421826HerefordHereford Half Marathon13 May 12
ZRDNT103153PontypoolGwent Leisure Centre Road Race Series17 Jul 12
ZXC24:532512Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXCNT192PontypoolGwent Leisure Centre League7 Oct 12
Total Performances: 62
Please see the Submit section for details of how to notify us of any missing performances.

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