| 2025 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.62 | | | | 3 | B | | | Bedford | Southern Athletics League Division 3 East | 17 May 25 |
| HT7.26K | 25.66 | | | | 4 | A | | | Bedford | Southern Athletics League Division 3 East | 17 May 25 |
| JT800 | 49.52 | | | | 1 | A | | | Colchester | Southern Athletics League Division 3 East | 22 Jun 25 |
| JT800 | 48.86 | | | | 2 | A | | | Bedford | Southern Athletics League Division 3 East | 17 May 25 |
| JT800 | 46.56 | | | | 2 | | | | Chelmsford | Essex County Championships | 11 May 25 |
| JT800 | 45.23 | | | | 1 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| 2024 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.08 | | | | 4 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| SP7.26K | 9.68 | | | | 3 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| SP7.26K | 9.65 | | | | 4 | A | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| SP7.26K | 9.65 | | | | 4 | A | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| SP7.26K | 9.62 | | | | 4 | A | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| SP7.26K | 9.31 | | | | 4 | A | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| SP7.26K | 9.31 | | | | 3 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| DT2K | 30.32 | | | | 3 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| DT2K | 28.40 | | | | 4 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| DT2K | 28.38 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| HT7.26K | 28.07 | | | | 4 | A | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| HT7.26K | 26.13 | | | | 4 | A | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| HT7.26K | 24.68 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| HT7.26K | 24.62 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| HT7.26K | 19.29 | | | | 2 | B | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| JT800 | 50.52 | | | | 1 | A | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| JT800 | 50.28 | | | | 1 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| JT800 | 49.09 | | | | 1 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| JT800 | 47.90 | | | | 2 | | | | Derby | BMAF Championships | 27 Jul 24 |
| JT800 | 47.83 | | | | 1 | A | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| JT800 | 47.69 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| JT800 | 47.45 | | | | 1 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| JT800 | 46.87 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| JT800 | 46.40 | | | | 1 | A | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| 2023 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.60 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| SP7.26K | 10.53 | | | | 2 | | | | Southend | Eastern Masters League | 10 May 23 |
| SP7.26K | 10.09 | | | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| SP7.26K | 10.06 | | | | 1 | A | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| SP7.26K | 9.77 | | | | 4 | A | | | Watford | Southern Athletics League Division 3 North | 20 May 23 |
| DT2K | 32.24 | | | | 3 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| DT2K | 29.68 | | | | 5 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| DT2K | 29.56 | | | | 3 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| HT7.26K | 26.98 | | | | 3 | | | | Southend | Eastern Masters League | 10 May 23 |
| HT7.26K | 26.09 | | | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| JT800 | 52.18 | | | | 1 | A | | | Watford | Southern Athletics League Division 3 North | 20 May 23 |
| JT800 | 50.36 | | | | 1 | A | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| JT800 | 49.30 | | | | 1 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| JT800 | 46.09 | | | | 2 | A | | | Sandy | Southern Athletics League Division 3 North | 9 Jul 23 |
| JT800 | 45.72 | | | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| JT800 | 43.95 | | | | 2 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 2022 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.34 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 3 East | 16 Jul 22 |
| SP7.26K | 10.31 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 3 East | 13 Aug 22 |
| SP7.26K | 9.85 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 3 East | 22 May 22 |
| DT2K | 33.77 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| HT7.26K | 25.88 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 3 East | 13 Aug 22 |
| HT7.26K | 24.88 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| HT7.26K | 24.86 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 3 East | 16 Jul 22 |
| JT800 | 51.26 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| JT800 | 50.65 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 3 East | 16 Jul 22 |
| JT800 | 50.24 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 3 East | 13 Aug 22 |
| JT800 | 48.43 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| JT800 | 47.52 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 3 East | 22 May 22 |
| JT800 | 44.77 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 2021 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.20 | | | | 2 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| JT800 | 51.33 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| JT800 | 50.70 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| JT800 | 49.98 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| JT800 | 49.49 | | | | 2 | | | | Colchester | Colchester Throws Development Invitation Meeting | 16 May 21 |
| JT800 | 48.79 | | | | 1 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| JT800 | 48.54 | | | | 1 | A | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| JT800 | 45.33 | | | | 1 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 2019 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.11 | | | | 2 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| SP7.26K | 9.74 | | | | 3 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| HT7.26K | 26.35 | | | | 3 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| JT800 | 51.28 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| JT800 | 51.00 | | | | 2 | A | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| JT800 | 49.52 | | | | 3 | A | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| JT800 | 49.30 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| JT800 | 48.00 | | | | 2 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| JT800 | 46.20 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| 2018 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.82 | | | | 2 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| SP7.26K | 10.82 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| SP7.26K | 10.60 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| SP7.26K | 10.31 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| DT2K | 30.87 | | | | 1 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| HT7.26K | 28.38 | | | | 3 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| HT7.26K | 27.04 | | | | 3 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| HT7.26K | 25.75 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| HT7.26K | 24.95 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| JT800 | 52.37 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| JT800 | 50.51 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| JT800 | 49.82 | | | | 1 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| JT800 | 49.77 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| JT800 | 49.68 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 2017 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.80 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| SP7.26K | 10.60 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| SP7.26K | 9.57 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| DT2K | 31.15 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| DT2K | 30.56 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| HT7.26K | 21.88 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| JT800 | 51.00 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| JT800 | 50.60 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| JT800 | 49.47 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| JT800 | 48.80 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| JT800 | 47.20 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| JT800 | 46.98 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| JT800 | 41.89 | | | | 4 | B | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 2016 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 52.11 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| JT800 | 49.81 | | | | 3 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| JT800 | 49.78 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| JT800 | 46.19 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| JT800 | 44.48 | | | | 1 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 1999 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 67.03 | | | | Q | | | | Haringey | BL1 | 16 May 99 |
| 1995 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 65.34 | | | | 5 | | | | Loughborough | Loughborough International Match | 11 Jun 95 |