| 2025 SEN Thames Valley/Imperial/London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:27 | | | | 2 | | | 1 | Battersea | Battersea parkrun # 21 | 1 Mar 25 |
| parkrun | 16:40 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 637 | 25 Jan 25 |
| 7KXC | 28:41 | | | | 39 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 8.1KXC | 28:38 | | | | 38 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| 10.75KXC | 37:27 | | | | 18 | | | | Trent Park | Middlesex and Hertfordshire County Championships | 4 Jan 25 |
| HM | 72:27 | | | 72:29 | 3 | | | | Battersea Park | RunThrough Battersea Park Half Marathon | 8 Mar 25 |
| 2024 SEN Thames Valley/Imperial/London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.91 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 1500 | 4:16.67 | | | | 2 | B | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| 1500 | 4:18.93 | | | | 1 | | | | Hull | Humberside County Championships | 11 May 24 |
| Mile | 4:32.53 | | | | 9 | 14 | | | Finsbury Park | Golden Stag Mile | 19 Jul 24 |
| 400H | 66.80 | | | | 5 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 2000SC | 6:23.91 | | | | 2 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 2000SC | 6:31.39 | | | | 5 | | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 3000SC | 10:13.92 | | | | 8 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| 4KXCL | 13:57 | | | | 11 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| parkrun | 16:05 | | | | 1 | | | 1 | Hull | Hull parkrun # 709 | 25 Dec 24 |
| parkrun | 16:06 | | | | 2 | | | 1 | Hull | Hull parkrun # 687 | 27 Jul 24 |
| parkrun | 16:08 | | | | 1 | | | 1 | Hull | Hull parkrun # 708 | 21 Dec 24 |
| parkrun | 16:25 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 626 | 23 Nov 24 |
| parkrun | 16:26 | | | | 1 | | | 1 | Hull | Hull parkrun # 680 | 8 Jun 24 |
| parkrun | 17:16 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 613 | 24 Aug 24 |
| 6KL | 19:43 | | | | 26 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 8KXC | 26:29 | | | | 36 | | | | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 5MXC | 26:53 | | | | 3 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 2 Nov 24 |
| 8.1KXC | 27:17 | | | | 22 | | | | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 10K | 32:29 | | | 32:30 | 2 | | | | Letchworth | Standalone 10K | 6 Oct 24 |
| 10K | 34:37 | | | 34:38 | 12 | | | | Beverley | Pittaway Beverley 10K | 12 May 24 |
| 10KXC | 37:30 | | | | 28 | | | | Parliament Hill | London Championships | 16 Nov 24 |
| 2023 SEN Thames Valley/Imperial/London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.49 | | | | 10 | 9 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 3000 | 8:51.85 | | | | 2 | A | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 2000SC | 6:16.81 | | | | 4 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 3000SC | 9:35.73 | | | | 4 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 3000SC | 9:42.72 | | | | 2 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 3000SC | 9:53.74 | | | | 4 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| parkrun | 15:59 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 532 | 4 Feb 23 |
| parkrun | 16:08 | | | | 3 | | | 1 | Hull | Hull parkrun # 625 | 27 May 23 |
| parkrun | 16:14 | | | | 1 | | | 1 | Hull | Hull parkrun # 604 | 1 Jan 23 |
| 5.08KL | 16:17 | | | | 14 | L12 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 7.8KXC | 26:20 | | | | 22 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 27:47 | | | | 22 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 10K | 32:20 | | | 32:21 | 6 | | | | Beverley | Pittaway Beverley 10K | 14 May 23 |
| 10KXC | 42:52 | | | | 145 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 40:36 | | | | 158 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 40:48 | | | | 8 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| 15KXC | 50:24 | | | | 68 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Thames Valley/Imperial/London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.33 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 1500 | 3:56.45 | | | | 3 | A | | | Wormwood Scrubs | BMC Regional Races | 22 Jun 22 |
| 3000 | 8:24.14 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 3000 | 8:31.97 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 3000 | 8:53.95 | | | | 10 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 3000 | 8:58.15 | + | | | 7m | 5 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 14:58.64 | | | | 8 | 5 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 15:43.08 | | | | 1 | | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| 2000SC | 6:06.84 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 2000SC | 6:16.46 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| 3000SC | 9:28.07 | | | | 2 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 3000SC | 9:41.43 | | | | 4 | | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 3000SC | 9:43.64 | | | | 4 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000SC | 9:49.1 | | | | 5 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 5KXCL | 17:28 | | | | 64 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:25 | | | | 1 | | | 1 | Hull | Hull parkrun # 567 | 30 Apr 22 |
| parkrun | 15:39 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 483 | 19 Feb 22 |
| parkrun | 15:52 | | | | 1 | | | 1 | Hull | Hull parkrun # 602 | 25 Dec 22 |
| parkrun | 16:02 | | | | 1 | | | 1 | Hull | Hull parkrun # 552 | 15 Jan 22 |
| parkrun | 16:44 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 512 | 17 Sep 22 |
| 6KL | 19:50 | | | | 23 | E | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.8KXC | 26:06 | | | | 40 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 27:22 | | | | 33 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8.65KL | 28:27 | | | | 20 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 31:50 | | | 31:50 | 1 | | | | Beverley | Pittaway Beverley 10K | 8 May 22 |
| 10KXC | 37:53 | | | | 35 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 10KXC | 38:18 | | | | 87 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 10.5KXC | 37:49 | | | | 139 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 48:03 | | | | 191 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.6KXC | 48:09 | | | | 13 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 13.5MMT | 79:02 | | | 79:02 | 1 | | | | Bridlington | Bridlington Multi Terrain 13.5 | 2 Oct 22 |
| 2021 SEN Thames Valley/Imperial |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.07 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 1:59.12 | | | | 2 | 1 | | | Wormwood Scrubs | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 22 Aug 21 |
| 800 | 2:02.18 | | | | 1 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 800 | 2:03.37 | | | | 1 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 1500 | 3:57.93 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 3:58.61 | | | | 2 | B | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 1500 | 4:05.98 | | | | 2 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 5000 | 15:21.94 | | | | 1 | 2 | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| 5000 | 15:40.53 | | | | 12 | 7 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| 400H | 67.14 | | | | 3 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 400H | 74.09 | | | | 1 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 2000SC | 6:10.77 | | | | 1 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 2000SC | 6:20.02 | | | | 1 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 3000SC | 9:45.34 | | | | 1 | B | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 3000SC | 9:53.39 | | | | 1 | B | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 3000SC | 10:06.29 | | | | 8 | | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| 3000SC | 10:07.75 | | | | 1 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 3000SC | 10:13.47 | | | | 1 | | | | Battersea Park | London Universities & Colleges Championships | 23 May 21 |
| 3000SC | 10:17.9 | | | | 8 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 15 May 21 |
| JT800 | 20.78 | | | | 3 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| JT800 | 19.42 | | | | 6 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 4KXCL | 12:13 | | | | 9 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5KXCL | 16:58 | | | | 33 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 16:12 | | | | 2 | | | 1 | Hull | Hull parkrun # 549 | 25 Dec 21 |
| 5.053KL | 15:57 | | | | 19 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:59 | | | | 28 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 7.8KXC | 26:04 | | | | 28 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 7.8KXC | 28:17 | | | | 4 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 8.1KXC | 27:00 | | | | 16 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 32:39 | | | 32:40 | 1 | | | | Kingston upon Hull | Dave MacDonald Haltemprice 10K | 31 Oct 21 |
| 10.5KXC | 37:06 | | | | 26 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 2020 SEN Thames Valley/Imperial |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.24 | | | | 4 | 10 | | | Stretford | Trafford Open Series | 19 Sep 20 |
| 3000 | 8:36.77 | | | | 2 | 10 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| 3000 | 8:40.32 | | | | 2 | 7 | | | Battersea Park | Belgrave Endurance Night | 12 Aug 20 |
| 5K | 15:52 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Feb 20 |
| 7.5KXC | 24:49 | | | | 5 | | | | Alexandra Palace | London Universities & Colleges League | 22 Jan 20 |
| 7.8KXC | 27:37 | | | | 27 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 28:50 | | | | 21 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 8.25KXC | 27:51 | | | | 7 | | | | Wormwood Scrubs | London Universities & Colleges League | 26 Feb 20 |
| 10KXC | 35:51 | | | | 93 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 11.2KXC | 42:39 | | | | 100 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 45:01 | | | | 13 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 12.9KXC | 48:56 | | | | 142 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Thames Valley/Imperial |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.85 | | | | 2 | A | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 800 | 2:01.66 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 800 | 2:03.7 | | | | 1 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 800 | 2:06.6 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 1500 | 4:10.00 | | | | 4 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 1500 | 4:11.86 | | | | 11 | A | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 19 |
| 1500 | 4:15.2 | | | | 1 | ns | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 3000 | 8:46.27 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 3000 | 8:53.70 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 3000 | 8:58.61 | | | | 3 | A | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 5000 | 15:27.25 | | | | 4 | 3 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 5000 | 15:32.51 | | | | 10 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 15:51.2 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| 5000 | 16:10.42 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 2000SC | 6:22.2 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 2000SC | 6:28.9 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| 3000SC | 9:39.52 | | | | 1 | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 3000SC | 9:47.86 | | | | 6 | | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 3000SC | 9:50.14 | | | | 5 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 3000SC | 9:54.03 | | | | 13 | | | | Bedford | BUCS Championships | 6 May 19 |
| 3000SC | 9:55.60 | | | | 8 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| 3000SC | 9:56.42 | | | | 2 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 3000SC | 9:57.71 | | | | 8 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| JT800 | 21.01 | | | | 4 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 4.5KXCL | 14:08 | | | | 5 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 15:47 | | | | 2 | | | 1 | Hull | Hull parkrun # 476 | 30 Mar 19 |
| parkrun | 16:23 | | | | 1 | | | 1 | Hull | Hull parkrun # 484 | 25 May 19 |
| parkrun | 16:58 | | | | 1 | | | 1 | Hull | Hull parkrun # 468 | 26 Jan 19 |
| parkrun | 17:04 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 402 | 9 Mar 19 |
| parkrun | 17:15 | | | | 1 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 24 | 21 Dec 19 |
| parkrun | 17:20 | | | | 1 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 20 | 23 Nov 19 |
| parkrun | 18:28 | | | | 1 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 403 | 16 Mar 19 |
| 3.16ML | 16:29 | | | | 10 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 7.5KXC | 29:41 | | | | 42 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.664KL | 25:21 | | | | 10 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 26:15 | | | | 31 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 28:17 | | | | 27 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8KXC | 28:52 | | | | 71 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 5MXC | 27:02 | | | | 6 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 8.1KXC | 28:24 | | | | 44 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 8.5KXC | 30:02 | | | | 13 | | | | Parliament Hill | London Universities & Colleges League | 16 Oct 19 |
| 9KXC | 30:06 | | | | 8 | | | | Mitcham Common | London Universities & Colleges League | 30 Oct 19 |
| 9KXC | 33:00 | | | | 12 | | | | Wormwood Scrubs | London Universities & Colleges League | 27 Feb 19 |
| 9.4KXC | 32:44 | | | | 5 | | | | Wimbledon Common | London Universities & Colleges League | 13 Nov 19 |
| 10K | 33:24 | | | | 1 | | | | Hull | EHH Boxing Day 10K | 26 Dec 19 |
| 10.3KXC | 36:39 | | | | 126 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10.5KXC | 38:30 | | | | 13 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 42:25 | | | | 272 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 75:49 | | | 75:49 | 4 | | | | Bridlington | Bridlington Half Marathon | 6 Oct 19 |
| 2018 SEN Kingston upon Hull/Imperial |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.84 | | | | 7 | 19 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 1:59.41 | | | | 6 | 18 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:00.59 | | | | 2 | 1 | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| 800 | 2:00.68 | | | | 1 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 800 | 2:01.39 | | | | 8 | C | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 800 | 2:01.74 | | | | 4 | B | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 800 | 2:02.61 | | | | 3 | U1 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 1500 | 3:59.99 | | | | 14 | 14 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 3:59.99 | | | | 12 | 13 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:04.64 | | | | 8 | h2 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 4:05.01 | | | | 8 | 5 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 1500 | 4:06.10 | | | | 8 | B | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 4:07.51 | | | | 1 | | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| 1500 | 4:09.9 | | | | 1 | | | | Parliament Hill | London Universites & Colleges Series | 15 Apr 18 |
| 1500 | 4:10.5 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 1500 | 4:21.06 | | | | 4 | 1 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| Mile | 4:26.02 | | | | 7 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| Mile | 4:31.10 | | | | 4 | B | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 3000 | 8:55.95 | i | | | 9 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 5000 | 15:37.43 | | | | 9 | 7 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
| 2000SC | 6:36.82 | | | | 1 | A | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 2000SC | 7:08.2 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 3000SC | 10:03.25 | | | | 3 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 3000SC | 10:26.86 | | | | 1 | | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 3000SC | 10:27.9 | | | | 1 | | | | Parliament Hill | London Universites & Colleges Series | 15 Apr 18 |
| 3000SC | 10:32.8 | | | | 1 | A | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| JT800 | 22.05 | | | | 4 | | | | Parliament Hill | London Universites & Colleges Series | 15 Apr 18 |
| JT800 | 19.57 | | | | 7 | A | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| JT800 | 19.25 | | | | 10 | | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| 5KXCL | 17:45 | | | | 58 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Hull | Hull parkrun # 442 | 4 Aug 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Hull | Hull parkrun # 445 | 25 Aug 18 |
| 3.16ML | 17:40 | | | | 28 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.88KL | 20:30 | | | | 57 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 29:05 | | | | 78 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 29:30 | | | | 76 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 10KXC | 36:25 | | | | 81 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 45:30 | | | | 207 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 24:29 | | | | 3 | | | | Alexandra Palace | London Universities & Colleges League | 24 Jan 18 |
| ZXC | 34:24 | | | | 4 | | | | Wormwood Scrubs | London Universities & Colleges League | 21 Feb 18 |
| 2017 U23 Kingston upon Hull/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.59 | | | | 5 | 3 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 800 | 1:58.92 | | | | 6 | 1 | | | Loughborough | Loughborough Students AC Open (inc World Youth selection) | 24 May 17 |
| 800 | 2:01.4 | | | | 2 | B | | | Hull | North of England League Division 2EC | 5 Aug 17 |
| 800 | 2:02.65 | | | | 3 | ns | | | Loughborough | Loughborough Students Match | 10 May 17 |
| 800 | 2:03.34 | | | | 1 | | | | York | City of York Summer League | 29 Jul 17 |
| 1500 | 3:59.34 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 13 Jun 17 |
| 1500 | 4:00.03 | | | | 3 | E | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 4:00.13 | | | | 12 | B | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 1500 | 4:00.98 | | | | 6 | G | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 4:01.32 | | | | 13 | E | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:05.35 | | | | 2 | A | | | Hull | North of England League Division 2EC | 4 Jun 17 |
| 1500 | 4:05.83 | | | | 7 | | | | Loughborough | Loughborough Students v East Midlands | 7 Jun 17 |
| 1500 | 4:06.3 | | | | 1 | A | | | Rotherham | North of England League Division 2EC | 9 Jul 17 |
| 1500 | 4:06.6 | | | | 4 | A | | | Rotherham | North of England League Division 2EC | 6 May 17 |
| 3000 | 8:47.43 | | | | 10 | 1 | | | Stretford | Trafford AC Grand Prix | 29 Aug 17 |
| 3000 | 9:02.83 | | | | 5 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 5000 | 17:23.5 | | | | 3 | B | | | Rotherham | North of England League Division 2EC | 6 May 17 |
| 3000SC | 10:31.8 | | | | 2 | A | | | Hull | North of England League Division 2EC | 5 Aug 17 |
| 2MXCL | 11:38 | | | | 15 | L4 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| parkrun | 17:03 | | | | 2 | | | 1 | Hull | Hull parkrun # 394 | 2 Sep 17 |
| parkrun | 17:26 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 297 | 8 Apr 17 |
| 8.18KXC | 29:55 | | | | 98 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8.5KXC | 32:19 | | | | 18 | | | | Parliament Hill Fields | London Universities & Colleges League | 18 Oct 17 |
| 9KXC | 31:43 | | | | 17 | | | | Mitcham Common | London Universities & Colleges League | 1 Nov 17 |
| 9.2KXC | 32:07 | | | | 40 | | | 7 | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 9.4KXC | 33:36 | | | | 10 | | | | Wimbledon Common | London Universities & Colleges League | 15 Nov 17 |
| 6MXC | 38:20 | | | | 2 | | | | Barton-upon-Humber | Barton & District Open | 5 Mar 17 |
| 11.42KXC | 40:34 | | | | 5 | | | | Barton upon Humber | Humberside County Championships | 8 Jan 17 |
| 2016 U23 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.83 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 23 Aug 16 |
| 800 | 1:59.04 | | | | 4 | | | | Loughborough | Loughborough Students AC Open | 25 May 16 |
| 800 | 1:59.85 | | | | 2 | 22 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:00.2 | | | | 5 | A | | | Ellesmere Port | North of England League Division 1 | 3 Jul 16 |
| 1500 | 4:01.42 | | | | 5 | G | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:01.61 | | | | 2 | G | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:02.36 | | | | 3 | A | | | Blackburn | North of England League Division 1 | 6 Aug 16 |
| 1500 | 4:02.40 | | | | 1 | E | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 4:03.41 | | | | 9 | A | | | Loughborough | Loughborough International | 22 May 16 |
| 1500 | 4:05.27 | | | | 3 | | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 8 Jun 16 |
| 1500 | 4:05.93 | | | | 3 | A | | | Sheffield | North of England League Division 1 | 5 Jun 16 |
| 1500 | 4:06.84 | | | | 7 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open | 23 Apr 16 |
| 1500 | 4:07.5 | | | | 11 | A | | | Tipton | BMC Regional Races | 27 Aug 16 |
| 1500 | 4:12.5 | | | | 4 | A | | | Ellesmere Port | North of England League Division 1 | 3 Jul 16 |
| Mile | 4:25.23 | | | | 6 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 3000 | 9:35.32 | | | | 1 | | | | York | City of York Open | 3 Sep 16 |
| JT800 | 21.13 | | | | 6 | A | | | Blackburn | North of England League Division 1 | 6 Aug 16 |
| 2MXCL | 11:01 | | | | 28 | L1 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 5KXCL | 16:53 | | | | 65 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:42 | | | | 2 | | | 1 | Hull | Hull parkrun # 331 | 25 Jun 16 |
| parkrun | 16:46 | | | | 1 | | | 1 | Hull | Hull parkrun # 353 | 26 Nov 16 |
| parkrun | 16:59 | | | | 1 | | | 1 | Hull | Hull parkrun # 320 | 9 Apr 16 |
| parkrun | 17:58 | | | | 3 | | | 1 | Humber Bridge | Humber Bridge parkrun # 135 | 31 Dec 16 |
| parkrun | 18:15 | | | | 2 | | | 1 | Humber Bridge | Humber Bridge parkrun # 134 | 24 Dec 16 |
| 7.3KXC | 28:03 | | | | 107 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 6MXC | 34:11 | | | | 85 | | | 14 | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 6MXC | 36:42 | | | | 2 | | | | Barton-upon-Humber | Barton & District Open | 6 Mar 16 |
| 10KXC | 33:29 | | | | 52 | | | 8 | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 12KXC | 43:12 | | | | 127 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 50:00 | | | | 270 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 52:12 | | | | 131 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| ZXC | 34:24 | | | | 91 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 U23 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.22 | | | | 4 | 3 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 800 | 2:00.68 | | | | 6 | A | | | Loughborough | Loughborough Students v Army | 13 May 15 |
| 800 | 2:04.09 | | | | 6 | B | | | Loughborough | Loughborough International | 17 May 15 |
| 800 | 2:05.2 | | | | 1 | | | | York (U) | Benenden Summer League Meeting 4 | 2 Aug 15 |
| 800 | 2:06.0 | | | | 1 | | | | York | City of York AC Open | 5 Sep 15 |
| 1500 | 4:04.44 | | | | 3 | A | | | Wakefield | North of England League Division 1 | 8 Aug 15 |
| 1500 | 4:05.54 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 1500 | 4:05.58 | | | | 12 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 4:13.48 | | | | 8 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 1500 | 4:15.1 | | | | 3 | | | | York | City of York AC Open | 5 Sep 15 |
| 1500 | 4:17.6 | | | | 1 | | | | York (U) | Benenden Summer League Meeting 4 | 2 Aug 15 |
| 1500 | 4:17.98 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 1500 | 4:18.2 | | | | 3 | A | | | Blackburn | North of England League Division 1 | 6 Jun 15 |
| Mile | 4:38.2 | | | | 1 | | | | Hull | Kingston upon Hull Club Open | 3 Sep 15 |
| 5000 | 17:42.8 | | | | 3 | B | | | Wakefield | North of England League Division 1 | 8 Aug 15 |
| JT800 | 21.25 | | | | 4 | | | | York (U) | Benenden Summer League Meeting 4 | 2 Aug 15 |
| JT800 | 16.74 | | | | 5 | B | | | Wakefield | North of England League Division 1 | 8 Aug 15 |
| 2ML | 10:49 | | | | 10 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 14 Mar 15 |
| 2MXCL | 11:07 | | | | 17 | L2 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 5KXCL | 17:06 | | | | 40 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 17:11 | | | | 4 | | | | Hull | Hull parkrun # 266 | 4 Apr 15 |
| parkrun | 17:11 | | | | 1 | | | 1 | Hull | Hull parkrun # 276 | 13 Jun 15 |
| parkrun | 17:15 | | | | 3 | | | | Hull | Hull parkrun # 304 | 25 Dec 15 |
| 8KXC | 29:35 | | | | 37 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 9.8KXC | 35:41 | | | | 156 | | | 52 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10KXC | 41:05 | | | | 137 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 25:07 | | | | 4 | | | | Grimsby | Humberside County Championships | 4 Jan 15 |
| ZXC | 29:43 | | | | 80 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 30:48 | | | | 89 | | | 16 | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 33:32 | | | | 55 | | | 8 | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 37:26 | | | | 48 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 U20 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.7 | | | | 3 | A | | | Cleckheaton | UK Youth Development U17/U20 League Division Northern East 2 | 27 Jul 14 |
| 800 | 2:02.84 | | | | 1 | 6 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 800 | 2:03.01 | | | | 1 | 2 | | | Hull | Hull International Athletics Festival Meeting | 31 Aug 14 |
| 800 | 2:03.04 | | | | 3 | 2 | | | Loughborough | Loughborough Students AC Open Meeting | 11 Jun 14 |
| 800 | 2:03.2 | | | | 2 | | | | Hull | Humberside League | 5 Jul 14 |
| 800 | 2:03.5 | | | | 3 | A | | | Hull | UK Youth Development U17/U20 League Division Northern East 2 | 29 Jun 14 |
| 800 | 2:04.0 | | | | 1 | | | | York | York Open Meeting | 6 Sep 14 |
| 800 | 2:04.47 | | | | 2 | | | | Wakefield | Douglas Bedford Memorial Open Meeting | 14 Sep 14 |
| 800 | 2:04.5 | | | | 5 | A | | | Blackpool | North of England League Division 1 | 9 Aug 14 |
| 800 | 2:04.7 | | | | 5 | A | | | Derby | North of England League Division 1 | 13 Jul 14 |
| 1500 | 4:10.34 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 1500 | 4:14.2 | | | | 1 | | | | Hull | Humberside League | 23 Aug 14 |
| 1500 | 4:15.2 | | | | 2 | A | | | Cleckheaton | UK Youth Development U17/U20 League Division Northern East 2 | 27 Jul 14 |
| 1500 | 4:20.5 | | | | 1 | B | | | Sheffield | UK Youth Development U17/U20 League Division Northern East 2 | 1 Jun 14 |
| 1500 | 4:24.2 | | | | 2 | | | | Hull | Humberside County Championships | 24 May 14 |
| 1500 | 4:28.3 | | | | 2 | A | | | Hull | UK Youth Development U17/U20 League Division Northern East 2 | 29 Jun 14 |
| 1500 | 4:34.7 | | | | 5 | B | | | Derby | North of England League Division 1 | 13 Jul 14 |
| 1500 | 4:38.8 | | | | 2 | B | | | Grimsby | UK Youth Development U17/U20 League Division Northern East 2 | 27 Apr 14 |
| 2000SC | 6:55.6 | | | | 1 | A | | | Sheffield | UK Youth Development U17/U20 League Division Northern East 2 | 1 Jun 14 |
| 2000SC | 7:58.2 | | | | 1 | A | | | Grimsby | UK Youth Development U17/U20 League Division Northern East 2 | 27 Apr 14 |
| 3000SCNWJ | 11:11.6 | | | | 4 | A | | | Hull | North of England League Division 1 | 4 May 14 |
| JT800 | 22.76 | | | | 1 | A | | | Cleckheaton | UK Youth Development U17/U20 League Division Northern East 2 | 27 Jul 14 |
| JT800 | 22.53 | | | | 6 | A | | | Derby | North of England League Division 1 | 13 Jul 14 |
| JT800 | 21.94 | | | | 2 | A | | | Hull | UK Youth Development U17/U20 League Division Northern East 2 | 29 Jun 14 |
| JT800 | 14.89 | | | | 3 | A | | | Grimsby | UK Youth Development U17/U20 League Division Northern East 2 | 27 Apr 14 |
| 2ML | 12:26 | | | | 21 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 22 Mar 14 |
| parkrun | 16:49 | | | | 2 | | | | Hull | Hull parkrun # 247 | 29 Nov 14 |
| parkrun | 17:00 | | | | 4 | | | | Hull | Hull parkrun # 251 | 25 Dec 14 |
| parkrun | 17:01 | | | | 1 | | | | Hull | Hull parkrun # 252 | 27 Dec 14 |
| parkrun | 17:08 | | | | 2 | | | | Hull | Hull parkrun # 238 | 27 Sep 14 |
| parkrun | 17:36 | | | | 5 | | | | Hull | Hull parkrun # 250 | 20 Dec 14 |
| 6KL | 22:06 | | | | 51 | L5 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| ZXC | 19:45 | | | | 4 | | | | Beverley | Humberside County Championships | 4 Jan 14 |
| ZXC | 32:31 | | | | 118 | | | 25 | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 37:11 | | | | 81 | | | 17 | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 38:37 | | | | 94 | | | 18 | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXCL | 9:36 | | | | 43 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.40 | | | | 3 | 7 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 800 | 2:07.1 | | | | 3 | | | | Hull | Humberside County Championships | 25 May 13 |
| 800 | 2:07.59 | | | | 5 | A | | | Wakefield | North of England League Division 1 | 3 Aug 13 |
| 800 | 2:07.7 | | | | 1 | | | | Hull | Humberside League | 20 Apr 13 |
| 800 | 2:08.29 | | | | 4 | 6 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 800 | 2:09.4 | | | | 3 | | | | Grimsby | Cleethorpes AC Open Meeting | 27 May 13 |
| 800 | 2:11.0 | | | | 1 | B | | | Hull | UK Youth Development U17/U20 League Division Northern East 1 | 28 Jul 13 |
| 800 | 2:11.6 | | | | 1 | B | | | Middlesbrough | UK Youth Development U17/U20 League Division Northern East 1 | 28 Apr 13 |
| 800 | 2:12.48 | | | | 4 | | | | Hull | Kingston upon Hull Spring Open Meeting | 14 Apr 13 |
| 800 | 2:14.3 | | | | 1 | | | | Doncaster | Doncaster AC Spring Open Meeting | 12 May 13 |
| 800 | NT | | | | 2 | | | | Hull | Humberside County Schools' Championships | 8 Jun 13 |
| 1500 | 4:22.6 | | | | 1 | | | | York | Benenden Health City of York Summer League | 10 Aug 13 |
| 1500 | 4:24.8 | | | | 1 | B | | | Doncaster | UK Youth Development U17/U20 League Division Northern East 1 | 2 Jun 13 |
| 1500 | 4:30.6 | | | | 4 | B | | | Sportcity | North of England League Division 1 | 7 Jul 13 |
| 1500 | 4:31.5 | | | | 3 | | | | York | City of York AC Open | 7 Sep 13 |
| 1500 | 4:32.16 | | | | 4 | A | | | Wakefield | North of England League Division 1 | 3 Aug 13 |
| 1500 | 4:38.8 | | | | 4 | | | | Hull | Kingston upon Hull Spring Open Meeting | 14 Apr 13 |
| 1500 | 4:39.1 | | | | 1 | | | | Grimsby | Humberside League | 18 May 13 |
| 5000 | 20:52.4 | | | | 5 | B | | | Sportcity | North of England League Division 1 | 7 Jul 13 |
| 2000SC | 7:06.8 | | | | 2 | A | | | Doncaster | UK Youth Development U17/U20 League Division Northern East 1 | 2 Jun 13 |
| 2000SC | 7:23.1 | | | | 1 | A | | | Middlesbrough | UK Youth Development U17/U20 League Division Northern East 1 | 28 Apr 13 |
| 2000SC | 7:25.1 | | | | 1 | A | | | Hull | UK Youth Development U17/U20 League Division Northern East 1 | 28 Jul 13 |
| 3KXCL | 10:09 | | | | 65 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 17:33 | | | | 2 | | | 1 | Hull | Hull parkrun # 196 | 14 Dec 13 |
| parkrun | 17:41 | | | | 5 | | | | Hull | Hull parkrun # 184 | 21 Sep 13 |
| parkrun | 18:16 | | | | 4 | | | 1 | Hull | Hull parkrun # 198 | 25 Dec 13 |
| parkrun | 18:29 | | | | 6 | | | | Hull | Hull parkrun # 154 | 23 Feb 13 |
| ZXC | 20:10 | | | | 3 | | | | Beverley | Humberside County Championships | 6 Jan 13 |
| ZXC | 27:34 | | | | 295 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 30:38 | | | | 177 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 36:45 | | | | 74 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 38:47 | | | | 107 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 42:59 | | | | 138 | | | 34 | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXC | NT | | | | 4 | | | | Barton-upon-Humber | Humberside Schools' Championships | 2 Feb 13 |
| 2012 U20 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.1 | | | | 2 | | | | Hull | Humberside County Championships | 12 May 12 |
| 800 | 2:10.92 | | | | 6 | h1 | | | Hull | Northern U15/U17/U20 Championships | 15 Jul 12 |
| 800 | 2:13.3 | | | | 1 | | | | Hull | Humberside Schools' Championships | 16 Jun 12 |
| 1500 | 4:34.81 | | | | 10 | | | | Hull | Northern U15/U17/U20 Championships | 14 Jul 12 |
| 1500 | 4:37.2 | | | | 1 | | | | Hull | Humberside Schools' Championships | 16 Jun 12 |
| 2000SC | 7:21.55 | | | | 2 | | | | Hull | Northern U15/U17/U20 Championships | 15 Jul 12 |
| 3000SC | 11:06.9 | | | | 3 | B | | | Preston | North of England League Division 1 | 1 Jul 12 |
| 3000SC | 11:14.6 | | | | 2 | B | | | Halifax | North of England League Division 1 | 5 Aug 12 |
| parkrun | 18:31 | | | | 8 | | | | Hull | Hull parkrun # 135 | 20 Oct 12 |
| parkrun | 18:42 | | | | 3 | | | 1 | Hull | Hull parkrun # 145 | 25 Dec 12 |
| parkrun | 18:43 | | | | 8 | | | | Hull | Hull parkrun # 122 | 21 Jul 12 |
| parkrun | 18:50 | | | | 9 | | | | Hull | Hull parkrun # 105 | 24 Mar 12 |
| parkrun | 19:05 | | | | 5 | | | 1 | Hull | Hull parkrun # 110 | 28 Apr 12 |
| parkrun | 19:05 | | | | 7 | | | 1 | Hull | Hull parkrun # 111 | 5 May 12 |
| parkrun | 19:38 | | | | 12 | | | | Hull | Hull parkrun # 103 | 10 Mar 12 |
| parkrun | 19:40 | | | | 8 | | | | Hull | Hull parkrun # 109 | 21 Apr 12 |
| parkrun | 19:40 | | | | 13 | | | 1 | Hull | Hull parkrun # 116 | 9 Jun 12 |
| ZXC | 30:16 | | | | 300 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | NT | | | | 5 | | | | Barton upon Humber | Humberside Schools' Championships | 4 Feb 12 |