Shona Ross

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Club:Kilbarchan/Glasgow Caledonian Uni
Gender:Female
Age Group:U23
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown
Other Coach:Alasdair Barker
Other Coach:David Watson2015-
Previous Lead:Ricky Miell-2018
Previous Other:Jason Pender-2014

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
608.80i8.80i
10013.87/13.713.913.9/13.93w13.8714.16/13.714.7
20028.40/28.3i28.3i28.72/28.628.4029.9
30045.60i45.60i46.3146.9i
40070.58i79.31i76.14i70.58i
8003:02.53:02.5
15006:55.76:55.7
300014:21.116:01.6014:21.1
80HU17W16.416.4
EventPB20192018201720162015201420132012201120102009200820072006
100HWDNFDNF
300HW55.355.3
1500SCW7:52.317:52.31
HJ1.501.30i1.32i1.40i1.501.351.30
LJ5.204.82i5.204.804.99/5.02w4.804.51i4.223.62
TJ11.79i/11.94w11.61i11.79i11.74/11.94w11.33i/11.48w10.9610.3610.229.78
SP4K4.224.22
SP3.25K4.864.86
DT1K12.6212.629.28
EventPB20192018201720162015201420132012201120102009200820072006
JT60015.795.4015.79
JT5007.167.16

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 Kilbarchan/Glasgow Caledonian Uni
EventPerfPosVenueMeetingDate
TJ11.61i3Emirates ArenaScottish University Championships9 Feb 19
TJ11.541GrangemouthScottish University & College Athletics Championships20 Apr 19
TJ11.45-GrangemouthScottish University & College Athletics Championships20 Apr 19
TJ11.34i7AEmirates ArenaScottish National Open12 Jan 19
TJ10.36i10Emirates ArenaScottish National U17 / Senior Championships26 Jan 19
2018 U23 Kilbarchan/Glasgow Caledonian Uni
EventPerfPosVenueMeetingDate
HJ1.30i4Emirates ArenaScottish Athletics Indoor League17 Mar 18
HJ1.28i4=Emirates ArenaScottish Athletics Indoor League - Afternoon Match6 Jan 18
LJ4.82i2Emirates ArenaScottish Athletics Indoor League17 Mar 18
TJ11.79i3Emirates ArenaScottish National U17 / Senior Championships28 Jan 18
TJ11.78i3Emirates ArenaScottish University Championships10 Feb 18
TJ11.75i2qASheffieldBUCS Championships16 Feb 18
TJ11.650.92GrangemouthScottish Athletics National U17 / Senior Championships11 Aug 18
TJ11.60i8AEmirates ArenaScottish National Open13 Jan 18
TJ11.59i2Emirates ArenaScottish Athletics Indoor League - Afternoon Match6 Jan 18
TJ11.581.61KilmarnockScottish West District Championships13 May 18
TJ11.471BScotstounScottish Women's League24 Jun 18
TJ11.38i9SheffieldBUCS Championships18 Feb 18
TJ11.02i1Emirates ArenaScottish Athletics Indoor League17 Mar 18
TJ10.954LivingstonScottish Athletics Jumps Grand Prix Open9 Sep 18
TJ10.780.83GrangemouthScottish University & College Athletics Championships14 Apr 18
2017 U20 Kilbarchan
EventPerfPosVenueMeetingDate
40079.31i6Emirates ArenaScottish Athletics League Final26 Mar 17
HJ1.32i3Emirates ArenaScottish Athletics Indoor League - Afternoon Match21 Jan 17
HJ1.25i2Emirates ArenaScottish Athletics Indoor League - Afternoon Match28 Oct 17
LJ5.202ASheffieldUK Youth Development U17/U20 League North Premier East Promotion Match23 Jul 17
LJ5.14i2Emirates ArenaScottish Athletics League Final26 Mar 17
LJ4.61i2Emirates ArenaScottish Athletics Indoor League - Afternoon Match28 Oct 17
TJ11.94w2.26BedfordEngland Athletics U20 / U23 Championships17 Jun 17
TJ11.80w3.03ScotstounScottish Athletics National U13 / U15 / U20 Championships19 Aug 17
TJ11.741.3-BedfordEngland Athletics U20 / U23 Championships17 Jun 17
TJ11.73i1Emirates ArenaScottish National U13 / U15 / U20 Championships12 Feb 17
TJ11.71i2SheffieldEngland Athletics U15 / U17 / U20 Championships26 Feb 17
TJ11.71w3.04GrangemouthScottish Athletics National U17 / Senior Championships26 Aug 17
TJ11.641ASheffieldUK Youth Development U17/U20 League North Premier East Promotion Match23 Jul 17
TJ11.59i9AEmirates ArenaScottish National Open14 Jan 17
TJ11.551.7-GrangemouthScottish Athletics National U17 / Senior Championships26 Aug 17
TJ11.54i1Emirates ArenaScottish Athletics Indoor League - Afternoon Match21 Jan 17
TJ11.54i3Emirates ArenaScottish National U17 / Senior Championships28 Jan 17
TJ11.501.9-ScotstounScottish Athletics National U13 / U15 / U20 Championships19 Aug 17
TJ11.49w2.42KilmarnockScottish West District Championships12 May 17
TJ11.450.02AScotstounScottish Women's Athletics League13 Aug 17
TJ11.311.8-KilmarnockScottish West District Championships12 May 17
TJ11.22i2Emirates ArenaScottish Athletics League Final26 Mar 17
TJ11.06i5Emirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)4 Jan 17
2016 U20 Kilbarchan
EventPerfPosVenueMeetingDate
40076.14i10Emirates ArenaScottish Athletics League Afternoon Match10 Jan 16
LJ4.802ALeedsUK Youth Development U17/U20 League Division North Premier East26 Jun 16
LJ4.76i2Emirates ArenaScottish Athletics League Finals20 Mar 16
LJ4.73i19BEmirates ArenaScottish National Open16 Jan 16
LJ4.71w2.13BBedfordUK Youth Development U17/U20 League National Final4 Sep 16
LJ4.65i14Emirates ArenaScottish Schools AA Championships4 Feb 16
LJ4.411.55AGrangemouthUK Youth Development U17/U20 League Division North Premier East1 May 16
TJ11.48w2.12GrangemouthScottish Athletics National U13 / U15 / U20 Championships20 Aug 16
TJ11.33i1Emirates ArenaScottish National U13 / U15 / U20 Championships5 Mar 16
TJ11.230.8-GrangemouthScottish Athletics National U13 / U15 / U20 Championships20 Aug 16
TJ11.200.95GrangemouthScottish Athletics National Senior Championships13 Aug 16
TJ11.07i1nsEmirates ArenaScottish Universities Championships6 Feb 16
TJ11.02w2.13ABedfordUK Youth Development U17/U20 League National Final4 Sep 16
TJ10.911ALeedsUK Youth Development U17/U20 League Division North Premier East26 Jun 16
TJ10.873GrangemouthSSAA Scottish Schools Championships11 Jun 16
TJ10.84i5Emirates ArenaScottish National U17 / Senior Championships30 Jan 16
TJ10.711KilmarnockScottish West District Championships13 May 16
TJ10.57w3.01AGrangemouthUK Youth Development U17/U20 League Division North Premier East1 May 16
TJ10.52i1Emirates ArenaScottish Athletics League Afternoon Match10 Jan 16
TJ10.48i17AEmirates ArenaScottish National Open16 Jan 16
2015 U20 Kilbarchan
EventPerfPosVenueMeetingDate
10013.91LinwoodKilbarchan AAC Club Trials 100m & 800m Only21 Apr 15
40070.58i5Emirates ArenaScottish Athletics Indoor League Afternoon Match4 Jan 15
40075.46BSportcityUK Youth Development U17/U20 League Division North Premier 116 May 15
100HWDNF-LinwoodKilbarchan AAC Club Championships3 Sep 15
HJ1.40i1Emirates ArenaScottish Athletics Indoor League Afternoon Match4 Jan 15
HJ1.40i3Emirates ArenaScottish Athletics Indoor League Finals & Relays8 Feb 15
LJ5.02w2.12AGrangemouthScottish Women's Athletic League30 Aug 15
LJ4.991.5-AGrangemouthScottish Women's Athletic League30 Aug 15
LJ4.871LinwoodKilbarchan AAC Club Championships1 Sep 15
LJ4.75i3Emirates ArenaScottish Athletics Indoor League Finals & Relays8 Feb 15
LJ4.75i3Emirates ArenaScottish Athletics League Afternoon Match6 Dec 15
LJ4.68w3.52BHutchesonsUK Youth Development U17/U20 League Division North Premier 126 Jul 15
LJ4.543BSpinkhillUK Youth Development U17/U20 League Division North Premier 118 Apr 15
LJ4.531.44BEdinburghScottish Women's Athletic League14 Jun 15
TJ10.961.51AHutchesonsUK Youth Development U17/U20 League Division North Premier 126 Jul 15
TJ10.85i2Emirates ArenaScottish National U15 / U20 Championships15 Feb 15
TJ10.84w3.44KilmarnockScottish West District Championships22 May 15
TJ10.831ASpinkhillUK Youth Development U17/U20 League Division North Premier 118 Apr 15
TJ10.76i1Emirates ArenaScottish Athletics Indoor League Finals & Relays8 Feb 15
TJ10.74w2.11BEdinburghScottish Women's Athletic League26 Apr 15
TJ10.730.91BGrangemouthScottish Women's Athletic League30 Aug 15
TJ10.602GrangemouthScottish Schools Championships12 Jun 15
TJ10.57w3.94GrangemouthScottish Athletics Age Group Championships23 Aug 15
TJ10.56i4AEmirates ArenaScottish National Open17 Jan 15
TJ10.201.22BEdinburghScottish Women's Athletic League14 Jun 15
TJ10.16-0.3-GrangemouthScottish Athletics Age Group Championships23 Aug 15
TJ9.99i1Emirates ArenaScottish Athletics Indoor League Afternoon Match4 Jan 15
2014 U17 Kilbarchan
EventPerfPosVenueMeetingDate
10013.93LinwoodKilbarchan AAC T&F Championships 20149 Sep 14
10013.93w4.062LinwoodDunren Open Graded30 Apr 14
20028.3i6Emirates ArenaScottish Athletics Indoor League - Afternoon Match23 Feb 14
30045.60i3h2Emirates ArenaScottish Secondary Schools’ Championships6 Feb 14
30046.6i10Emirates ArenaScottish Athletics Indoor League - Afternoon Match5 Jan 14
300016:01.605AWakefieldUK Youth Development U17/U20 League Division Northern Premier 127 Jul 14
300017:52.252BSpinkhillUK Youth Development U17/U20 League Division Northern Premier 11 Jun 14
HJ1.501LinwoodKilbarchan AAC T&F Championships 20149 Sep 14
HJ1.35i8Emirates ArenaScottish Athletics Indoor League - Afternoon Match5 Jan 14
LJ4.801LinwoodKilbarchan AAC T&F Championships 20149 Sep 14
LJ4.420.04BBirminghamUK Youth Development U17/U20 League National Final7 Sep 14
LJ4.324AGrangemouthUnder 17 Track & Field Challenge4 May 14
LJ4.164BWakefieldUK Youth Development U17/U20 League Division Northern Premier 127 Jul 14
LJ4.063StretfordUK Youth Development U17/U20 League Division Northern Premier 129 Jun 14
LJ4.034BEdinburghScottish Women's Athletic League13 Jul 14
TJ10.362ASpinkhillUK Youth Development U17/U20 League Division Northern Premier 11 Jun 14
TJ10.35i5Emirates ArenaScottish National U18/U20 Championships15 Feb 14
TJ10.203LinwoodKilbarchan AAC T&F Championships 20149 Sep 14
TJ10.111.13BirminghamUK Youth Development U17/U20 League National Final7 Sep 14
TJ9.930.18Hampden ParkScottish Schools Championships20 Jun 14
TJ9.86-2.48AberdeenScottish U13 / U17 Championships23 Aug 14
TJ9.851.86KilmarnockScottish West District Championships23 May 14
TJ9.823StretfordUK Youth Development U17/U20 League Division Northern Premier 129 Jun 14
TJ9.822BEdinburghScottish Women's Athletic League13 Jul 14
TJ9.812BWakefieldUK Youth Development U17/U20 League Division Northern Premier 127 Jul 14
TJ9.75i2Emirates ArenaScottish Athletics Indoor League - Afternoon Match5 Jan 14
TJ9.56i72Emirates ArenaScottish National Open18 Jan 14
DT1K12.629LinwoodKilbarchan AAC T&F Championships 20149 Sep 14
JT5007.163LinwoodKilbarchan AAC T&F Championships 20149 Sep 14
2013 U17 Kilbarchan
EventPerfPosVenueMeetingDate
608.80i122Emirates ArenaScottish National Open19 Jan 13
10013.875AWishawCentral & South of Scotland League Division 112 May 13
10014.03LinwoodKilbarchan Club Championships3 Sep 13
20028.65h1KilmarnockScottish West District Championships24 May 13
20028.7i10Emirates ArenaScottish Athletics Indoor League Afternoon Match13 Jan 13
20028.727AGrangemouthUnder 17 Track & Field Challenge5 May 13
20029.344LiverpoolUK Youth Development U17/U20 League Division Northern Premier 128 Apr 13
20030.15LinwoodKilbarchan Club Championships27 Aug 13
30046.317AWishawCentral & South of Scotland League Division 112 May 13
30046.767h4GrangemouthScottish Secondary Schools’ Championships7 Jun 13
30047.17i22Emirates ArenaScottish National Open19 Jan 13
30048.85i5h4Emirates ArenaScottish Schools AA Championships7 Feb 13
8003:02.52LinwoodKilbarchan Club Championships3 Sep 13
15006:55.72LinwoodKilbarchan Club Championships27 Aug 13
300014:21.112LinwoodKilbarchan Club Championships5 Sep 13
300015:06.813BEdinburghUK Youth Development U17/U20 League Division Northern Premier 130 Jun 13
80HU17W16.43LinwoodKilbarchan Club Championships29 Aug 13
300HW55.32LinwoodKilbarchan Club Championships29 Aug 13
1500SCW7:52.313ASportcityUK Youth Development U17/U20 League Division Northern Premier 12 Jun 13
HJ1.351LinwoodKilbarchan Club Championships29 Aug 13
HJ1.30i8Emirates ArenaScottish Athletics Indoor League Afternoon Match13 Jan 13
HJ1.302BGrangemouthUnder 17 Track & Field Challenge5 May 13
HJ1.252AWishawCentral & South of Scotland League Division 112 May 13
LJ4.51i6Emirates ArenaScottish Athletics Indoor League Afternoon Match13 Jan 13
LJ4.470.08BBirminghamUK Youth Development U17/U20 League National Final8 Sep 13
LJ4.44i15Emirates ArenaScottish Schools AA Championships7 Feb 13
LJ4.18w2.14BEdinburghUK Youth Development U17/U20 League Division Northern Premier 130 Jun 13
LJ4.082LinwoodKilbarchan Club Championships27 Aug 13
TJ10.221KilmarnockScottish West District Championships24 May 13
TJ9.921.08ABirminghamUK Youth Development U17/U20 League National Final8 Sep 13
TJ9.87i3MotherwellRavenscraig Regional Sports Facility Indoor Open7 Dec 13
TJ9.821AKilmarnockCentral & South of Scotland League Division 129 Jun 13
TJ9.773EdinburghUK Youth Development U17/U20 League Division Northern Premier 130 Jun 13
TJ9.707GrangemouthScottish Secondary Schools’ Championships7 Jun 13
TJ9.58-1.84AberdeenScottish Athletics U16/U20 Championships18 Aug 13
TJ9.391LinwoodKilbarchan Club Championships5 Sep 13
TJ9.255ASportcityUK Youth Development U17/U20 League Division Northern Premier 12 Jun 13
SP4K4.224LinwoodKilbarchan Club Championships31 Aug 13
DT1K9.284LinwoodKilbarchan Club Championships31 Aug 13
JT6005.402LinwoodKilbarchan Club Championships31 Aug 13
2012 U15 Kilbarchan
EventPerfPosVenueMeetingDate
10013.71LinwoodRenfrewshire Schools Championships29 May 12
10014.11h2LinwoodRenfrewshire Schools Championships29 May 12
10014.160.87AGrangemouthMcCain Scottish Young Athletes' League Division 117 Jun 12
10014.23w2.67BGrangemouthMcCain Scottish Young Athletes' League Final29 Jul 12
10014.8-2.782LinwoodDunRen Graded Open22 Aug 12
20028.404BGrangemouthMcCain Scottish Young Athletes' League Division 16 May 12
20029.11h1LinwoodRenfrewshire Schools Championships29 May 12
20029.21LinwoodRenfrewshire Schools Championships29 May 12
20029.237AGrangemouthMcCain Scottish Young Athletes' League Division 117 Jun 12
20029.474AGrangemouthCentral & South of Scotland League Division 110 Jun 12
20029.611.77AGrangemouthMcCain Scottish Young Athletes' League Final29 Jul 12
30046.9i6GlasgowScottish Athletics Indoor League Afternoon Match16 Dec 12
30047.4i7GlasgowScottish Athletics Indoor League - Afternoon Match18 Nov 12
HJ1.304BGrangemouthMcCain Scottish Young Athletes' League Final29 Jul 12
HJ1.30i8GlasgowScottish Athletics Indoor League Afternoon Match16 Dec 12
HJ1.205BGrangemouthMcCain Scottish Young Athletes' League Division 117 Jun 12
LJ4.226AScotstounCentral & South of Scotland League Division 119 Aug 12
TJ9.781LinwoodRenfrewshire Schools Championships29 May 12
TJ9.49i3GlasgowScottish Athletics Indoor League Afternoon Match16 Dec 12
SP3.25K4.864BScotstounCentral & South of Scotland League Division 119 Aug 12
JT60015.798GrangemouthScottish Schools' U15 Inter Area Match21 Jun 12
2011 U15 Kilbarchan
EventPerfPosVenueMeetingDate
10014.73BWishawCentral & South of Scotland League Division 23 Jul 11
20029.93BLinwoodCentral & South of Scotland League Division 25 Jun 11
LJ3.622BWishawCentral & South of Scotland League Division 23 Jul 11
Total Performances: 183
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60ALL20131328
100U152012552
200U152012524
HJU172014165
HJALL2014461
LJiU20201597
LJiALL2015340
LJiALL2016362
LJiU202016104
LJiU20201759
LJiALL2017178
LJiU23201856
LJiALL2018355
LJU172014226
LJALL2014737
LJU202015131
LJALL2015489
LJU202016207
LJALL2016819
LJU20201791
LJALL2017326
LJALL2018835
LJU23201892
TJiU17201341
TJiU17201423
TJiALL2014110
TJiU20201512
TJiALL201550
TJiALL201637
TJiU20201614
TJiU2020178
TJiALL201725
TJiU2320188
TJiALL201828
TJiU23201910
TJiALL201936
TJALL2012450
TJU15201226
TJU172012222
TJU172013100
TJALL2013308
TJU17201482
TJALL2014270
TJU20201536
TJALL2015121
TJU20201622
TJALL201674
TJU20201713
TJALL201742
TJALL201842
TJU23201810
TJU23201912
TJALL201942