| 2024 V55 Cambridge & Coleridge/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 83.3 | | | | 3 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| 5KMT | 21:26 | | | | 154 | | 24 | | Impington | Arkwright & Co / Turners 5K League | 25 Apr 24 |
| parkrun | 23:29 | | | | 15 | | | | Great Dunmow | Great Dunmow parkrun # 222 | 20 Apr 24 |
| 6KXC | 28:26 | | | | 42 | | 36 | 5 | Bury St.Edmunds | Eastern AA Championships | 16 Nov 24 |
| 10K | 43:03 | c | | | 236 | | 58 | 4 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10K | 42:57 | | | 43:14 | 149 | | 26 | 9 | Leicester | Leicester 10K | 3 Mar 24 |
| 2023 V55 Cambridge & Coleridge/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.4 | | | | 2 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| 200 | 34.6 | | 0.0 | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 200 | 35.7 | | | | 2 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| 400 | 80.3 | | | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 400 | 81.4 | | | | 1 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| 800 | 3:04.1 | | | | 4 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 800 | 3:08.9 | | | | 2 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| 1500 | 5:58.0 | | | | 5 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 1500 | 6:14.6 | | | | 1 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| 3000 | 12:46.7 | | | | 4 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 5KMT | 21:46 | | | | 196 | | 38 | | Saffron Walden | Arkwright & Co 5K League | 13 Jul 23 |
| 5M | 34:33 | | | 34:36 | 15 | | | | Haverhill | Thurlow 5 / 10 | 22 Oct 23 |
| 10K | 43:03 | c | | | 397 | | 57 | 3 | Brighton | Brighton 10K | 19 Nov 23 |
| HM | 90:58 | c | | | 1261 | | 104 | 3 | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| HM | 91:17 | | | 91:31 | 310 | | 42 | 6 | Farnborough | Farnborough Winter Half Marathon | 22 Jan 23 |
| HM | 94:43 | | | 94:56 | 61 | | 4 | 1 | Folkestone | Folkestone Rotary Half Marathon | 24 Sep 23 |
| 2022 V55 Cambridge & Coleridge/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 7:10.7 | | | | 1 | | | | Bedford | Eastern Masters League - Central | 20 Jul 22 |
| 5KXC | 20:31 | | | | 116 | | 19 | | Saffron Walden | Hockeys 5K League | 14 Jul 22 |
| 10K | 42:02 | c | | | 325 | | 75 | 9 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 10K | 42:01 | | | 42:11 | 175 | | 31 | 3 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| 10K | 43:19 | | | 43:28 | 81 | | 7 | 2 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 3 Jun 22 |
| HM | 90:21 | | | 90:57 | 584 | | 90 | 3 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 91:33 | | | 91:40 | 276 | | 40 | 2 | Chester | Essar Chester Half Marathon | 15 May 22 |
| HM | 95:35 | | | 95:40 | 81 | | 24 | 2 | Tenby | Long Course Weekend Half Marathon | 3 Jul 22 |
| 2021 V55 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.3 | | | | 2 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| 400 | 80.3 | | | | 2 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| 400 | 81.2 | | | | 5 | | | | Cambridge | Cambridge Clubs Warm-up Series | 16 May 21 |
| 1500 | 5:59.1 | | | | 9 | | | | Cambridge | Cambridge Clubs Warm-up Series | 16 May 21 |
| 1500 | 6:11.8 | | | | 1 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| Mile | 6:19.08 | | | | 5 | 12 | | | Chelmsford | MilesofMiles | 6 Aug 21 |
| 3000 | 12:18.5 | | | | 1 | | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| 6KXC | 25:25 | | | | 10 | | | 1 | Cambridge | Eastern Counties Championships | 20 Nov 21 |
| 5M | 33:38 | | | 33:39 | 58 | | 8 | 1 | Milton Keynes | Wolverton 5 | 28 Nov 21 |
| 10K | 41:44 | | | 41:58 | 536 | | 114 | 5 | Telford | Telford 10K | 12 Dec 21 |
| 10K | 42:14 | | | 42:19 | 18 | | 2 | 1 | Milton Keynes | MK Festival of Running 10K | 5 Sep 21 |
| 10KMT | 42:34 | | | 42:38 | 32 | | 4 | 1 | Cambourne | Cambridge Cambourne 10K | 28 Sep 21 |
| HM | 89:01 | | | 91:05 | 432 | | 32 | 1 | Cambridge | Cambridge Half Marathon | 17 Oct 21 |
| HM | 93:20 | c | | | 57 | | 10 | 1 | Redhill | Caterham Rotary Half Marathon | 18 Jul 21 |
| 2020 V50 Cambridge & Coleridge/Saffron Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 91:33 | | | 91:45 | 115 | | 12 | 1 | Great Bentley | Great Bentley Half Marathon | 2 Feb 20 |
| HM | 91:56 | c | | | 1529 | | 158 | 5 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V50 Cambridge & Coleridge/Saffron Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.7KXC | 24:46 | | | | 14 | | 11 | 4 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 6KXC | 26:28 | | | | 8 | | 6 | 1 | Keysoe | Eastern Counties Championships | 16 Nov 19 |
| 10K | 40:46 | | | 40:55 | 188 | | 19 | | Cambridge | Cambridge Town & Gown 10K | 20 Oct 19 |
| 10KMT | 42:27 | | | 42:27 | 39 | | 7 | 3 | Abingdon | Abington 10K | 6 Oct 19 |
| HM | 91:31 | | | 91:31 | 606 | | 39 | 1 | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
| Mar | 3:22:26 | c | | | 5133 | | 743 | 32 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V50 Cambridge & Coleridge/Saffron Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.9 | | | | 2 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| 100 | 17.0 | | | | 4 | | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| 200 | 33.1 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| 400 | 78.3 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| 400 | 79.0 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 400 | 80.9 | | | | 2 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| 800 | 2:54.9 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| 1500 | 5:52.8 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| 3000 | 12:19.7 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 3000 | 12:24.4 | | | | 2 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| 1M | 6:12 | | | 6:16 | 114 | M | 17 | 6 | London | Vitality Westminster Mile | 27 May 18 |
| 8KXC | 38:20 | | | | 147 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10K | 42:29 | | | 42:41 | 280 | | 24 | 1 | Westminster | British 10K | 15 Jul 18 |
| 10M | 69:39 | | | 69:46 | 454 | | 37 | 5 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 89:40 | | | 89:43 | 140 | | 17 | 3 | St Neots | St Neots Riverside Half Marathon | 18 Nov 18 |
| ZXC | 27:56 | | | | 26 | | | 1 | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 29:15 | | | | 28 | | | 2 | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 V50 Cambridge & Coleridge/Saffron Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.6 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 200 | 34.2 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 200 | 34.5 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 200 | 34.7 | | | | 3 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 400 | 78.0 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| 400 | 79.4 | | | | 2 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| 1500 | 5:45.86 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 1500 | 5:52.7 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 1500 | 6:31.6 | | | | 7 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| Mile | 6:19.8 | | | | 2 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| 3000 | 11:51.5 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| 3000 | 12:02.8 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 3000 | 12:28.8 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| parkrun | 21:02 | | | | 20 | | 2 | 1 | Hatfield Forest | Hatfield Forest parkrun # 104 | 11 Mar 17 |
| parkrun | 21:09 | | | | 21 | | 3 | 1 | Hatfield Forest | Hatfield Forest parkrun # 112 | 6 May 17 |
| 6KXC | 24:08 | | | | 29 | | 29 | 8 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 27:16 | | | | 37 | | 29 | 4 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 6.38KL | 27:22 | | | | 24 | L2 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 8KXC | 35:19 | | | | 54 | | 14 | 4 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 8KXC | 37:03 | | | | 170 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10K | 42:31 | | | 42:51 | 858 | | 118 | 8 | London | Vitality London 10,000 | 29 May 17 |
| HM | 90:06 | | | 90:11 | 52 | | 6 | 1 | Eton | Windsor Autumn Classic Half Marathon | 18 Nov 17 |
| HM | 94:04 | | | 94:12 | 121 | | 8 | 1 | Ipswich | Simplyhealth Great East Run Half Marathon | 24 Sep 17 |
| SHORTHM | 89:27 | | | 89:45 | 367 | | 24 | 2 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| ZXC | 28:27 | | | | 26 | | | 1 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 35:44 | | | | 163 | | 15 | | St. Neots | Frostbite Friendly League | 1 Oct 17 |
| 2016 V50 Saffron Striders/Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.8 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 200 | 33.6 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
| 200 | 34.47 | | -1.8 | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 400 | 75.9 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 800 | 2:49.2 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 1500 | 5:42.0 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
| Mile | 6:21.5 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 3000 | 11:47.5 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 3000 | 12:06.75 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 3KXCL | 12:15 | | | | 38 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.33KL | 17:41 | | | | 52 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 6KXC | 24:53 | | | | 18 | | | 1 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 27:45 | | | | 24 | | | 4 | Horseheath | Essex League | 19 Nov 16 |
| 8KXC | 36:58 | | | | 11 | | | 3 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 10K | 44:50 | | | 44:58 | 311 | | 20 | 1 | Newham | Great Newham London Run 10K | 17 Jul 16 |
| HM | 91:00 | | | 92:00 | 457 | | | | Cambridge | Cambridge Half Marathon | 28 Feb 16 |
| ZXC | 23:32 | | | | 13 | | | 1 | Colchester | Essex League | 7 Feb 16 |
| 2015 V45 Walden Tri/Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:49 | | | | 37 | | 2 | 1 | Wimpole Estate | Wimpole Estate parkrun # 134 | 22 Aug 15 |
| HM | 98:35 | a | | 1:40:35 | 2013 | | 131 | 3 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| ZXC | 29:04 | | | | 30 | | | 5 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 29:57 | | | | 33 | | | 5 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 34:16 | | | | 20 | | | 5 | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| 2014 V45 Walden Tri/Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:25 | | | 43:43 | 1036 | | 155 | 15 | London | Bupa London 10,000 (10K) | 25 May 14 |
| ZXC | 24:14 | | | | 29 | | | 3 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 27:53 | | | | 41 | | | 7 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 42:12 | | | | 91 | | 9 | 1 | Royston | Sunday League | 12 Jan 14 |
| ZXC | 47:08 | | | | 118 | | 15 | 3 | Watford | Sunday League | 16 Feb 14 |
| 2013 V45 Walden Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:32 | | | | 37 | | 3 | 1 | Wimpole Estate | Wimpole Estate parkrun # 31 | 10 Aug 13 |
| HM | 94:01 | | | 94:11 | 446 | | 42 | 8 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| HM | 93:57 | | | 94:14 | 329 | | 26 | | Cambridge | Cambridge Half Marathon | 10 Mar 13 |
| ZXC | 35:30 | | | | 137 | | 14 | 1 | Grovelands | Sunday League | 24 Nov 13 |
| ZXC | 36:03 | | | | 129 | | 18 | | Trent Park | Sunday League | 8 Dec 13 |
| ZXC | 37:14 | | | | 139 | | 15 | 2 | Cheshunt | Sunday League | 27 Oct 13 |
| ZXC | 42:34 | | | | 115 | | 16 | 3 | Royston | Sunday League | 13 Jan 13 |
| ZXC | 46:10 | | | | 123 | | 14 | 1 | Watford | Sunday League | 17 Feb 13 |
| 2012 V45 Walden Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:13 | | | | 66 | | 1 | 1 | Milton Country | Cambridge parkrun # 134 | 8 Sep 12 |
| 10K | 46:36 | | | 46:37 | 1194 | | 207 | 17 | London | Bupa London 10,000 (10K) | 27 May 12 |
| HM | 1:41:42 | | | 1:44:27 | 1693 | | 227 | 18 | Bath | Bath Half Marathon | 11 Mar 12 |
| ZXC | 36:40 | | | | 133 | | 14 | 3 | Cheshunt | Sunday League | 28 Oct 12 |
| ZXC | 40:01 | | | | 140 | | 14 | 2 | Southgate | Sunday League | 25 Nov 12 |
| ZXC | 42:14 | | | | 133 | | 20 | 5 | St Albans | Sunday League | 9 Dec 12 |
| 2011 V45 Walden Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 49:14 | | | | 74 | | 8 | 3 | Saffron Walden | Saffron Walden 10K | 25 Sep 11 |