Club: Cardiff/Cardiff Met Uni Gender: Female Age Group: SEN County: Hampshire Region: Wales Nation: Wales

Lead Coach: Sharon Heveran 2015- Previous Lead: Matt Elias 2011-2015 Previous Lead: Gareth Lease -2011

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 TriW 1950i TriW 1950i 200 27.64/27.3 200 27.64/27.3 28.13 28.38 27.7 300 44.5 300 44.5 800 2:35.01i 800 2:35.01i 2:40.8 2:53.9i 2:52.0 2:39.2 60HW 9.25i 9.92i 60HW 9.41i 9.25i 9.67i 80HU17W 12.9/12.9w 80HU17W 12.9/12.9w 13.9 100HW 15.28 100HW 15.28 16.53/16.2/16.51w 16.5/16.65w 300HW 53.70/47.7 300HW 53.70/47.7 51.4 HJ 1.75 1.63 HJ 1.73i 1.75 1.57 1.60i 1.66 1.50 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 LJ 5.14i LJ 5.14i 5.07i 5.04 4.39 4.86 SP4K 10.04i SP4K 10.04i 9.76i 8.86 7.85 6.59 HT4K 18.98 18.98 HT4K JT600 29.93 JT600 29.93 25.95 24.34 26.10 PenU20W 2451 PenU20W 2451 PenIW 3416i PenIW 3416i 2801i 2697i HepW 4395 HepW 4395 3510 3322 HepU17W 3574 HepU17W 3574 HM 2:33:48 2:33:48 HM

Performances	Submit
2006 2007 2008 2009 2010 2011 2013 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 SEN Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.63				1				Newport	Welsh Senior League	11 Jul 15
HJ	1.63	i			1				Cardiff	Cardiff Met GP1: Christmas Classic	13 Dec 15
HJ	1.60				3	B			Wigan	UK Women's League Division 1	9 Aug 15
HT4K	18.98				6	B			Wigan	UK Women's League Division 1	9 Aug 15
2013 U23 Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
60HW	9.92	i			5				Cardiff	Welsh Athletics U13 / U17 / Senior Championships	27 Jan 13
HM	2:33:48			2:36:09	11879		4335		Cardiff	Cardiff Half Marathon	6 Oct 13
2011 U23 Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:35.01	i			P				Sheffield	GBR v FRA v ENG Combined Events International	6 Mar 11
800	2:36.17	i			P				Sheffield	England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships	9 Jan 11
800	2:39.79	i			P				Glasgow	Scottish Combined Events Championships	13 Feb 11
60HW	9.41	i			P				Sheffield	GBR v FRA v ENG Combined Events International	6 Mar 11
60HW	9.42	i			4				Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
60HW	9.50	i			P				Sheffield	England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships	9 Jan 11
60HW	9.55	i			P				Glasgow	Scottish Combined Events Championships	13 Feb 11
60HW	9.72	i			1	ns			Cardiff	Celtic Cup (inc U16 Schools International)	30 Jan 11
HJ	1.73	i			1				Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
HJ	1.70	i			4				Sheffield	McCain City Challenge	6 Feb 11
HJ	1.69	i			P				Glasgow	Scottish Combined Events Championships	13 Feb 11
HJ	1.68	i			P				Sheffield	England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships	9 Jan 11
HJ	1.68	i			P				Sheffield	GBR v FRA v ENG Combined Events International	6 Mar 11
HJ	1.63	i			2	qB			Sheffield	BUCS Indoor Championships	19 Feb 11
HJ	1.63	i			8				Sheffield	BUCS Indoor Championships	20 Feb 11
LJ	5.14	i			P				Sheffield	GBR v FRA v ENG Combined Events International	6 Mar 11
LJ	5.06	i			P				Glasgow	Scottish Combined Events Championships	13 Feb 11
LJ	4.96	i			P				Sheffield	England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships	9 Jan 11
SP4K	10.04	i			P				Sheffield	England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships	9 Jan 11
SP4K	10.02	i			P				Sheffield	GBR v FRA v ENG Combined Events International	6 Mar 11
SP4K	9.40	i			P				Glasgow	Scottish Combined Events Championships	13 Feb 11
PenIW	3416	i			9				Sheffield	GBR v FRA v ENG Combined Events International	6 Mar 11
PenIW	3336	i			9				Sheffield	England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships	9 Jan 11
PenIW	3281	i			2				Glasgow	Scottish Combined Events Championships	13 Feb 11
2010 U20 Basingstoke & Mid Hants/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
200	27.3				H				Exeter	Exeter Combined Events Open	14 Aug 10
200	27.64		-1.3		H				Bedford	England Combined Events Championships	5 Jun 10
800	2:40.8				H				Exeter	Exeter Combined Events Open	15 Aug 10
800	2:42.87				H				Bedford	England Combined Events Championships	6 Jun 10
800	2:48.66	i			P				Sheffield	England U20/Senior Combined Events Championships	10 Jan 10
60HW	9.25	i			T				Cardiff	UWIC Open Meeting	11 Dec 10
60HW	9.53	i			3	1			Sheffield	RAF & Inter Universities Championships	17 Feb 10
60HW	9.54	i			5				Cardiff	Welsh U15/U20 Championships	31 Jan 10
60HW	9.64	i			5	B			Birmingham	Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match	24 Feb 10
60HW	9.64	i			2				Cardiff	Inter-Universities Match	7 Mar 10
60HW	9.68	i			6				Cardiff	Welsh Senior Championships	23 Jan 10
60HW	9.79	i			P				Sheffield	England U20/Senior Combined Events Championships	10 Jan 10
100HW	15.28		-0.1		H				Bedford	England Combined Events Championships	5 Jun 10
100HW	15.5				H				Exeter	Exeter Combined Events Open	14 Aug 10
100HW	15.8				2	A			Worthing	Southern Women's League 2 Senior	26 Jun 10
HJ	1.75				H				Exeter	Exeter Combined Events Open	14 Aug 10
HJ	1.73				3				Bedford	Aviva England U23 and U20 World Trials Championships	20 Jun 10
HJ	1.70				1				Carmarthen	Welsh U17/U20 Championships	10 Jul 10
HJ	1.70				2				Newport	Welsh Senior League 1	17 Jul 10
HJ	1.68				1	A			Dartford	Southern Women's League 2 Senior	24 Apr 10
HJ	1.66				5				Bedford	BUCS Championships	3 May 10
HJ	1.65	i			3				Sheffield	BUCS Indoor Championships	14 Mar 10
HJ	1.65				1				Newport	Welsh Senior League - Division 1	29 May 10
HJ	1.65				1				Exeter	Exeter Open	29 Jun 10
HJ	1.65				1	A			Basingstoke	Southern Women's League 2 Senior	7 Aug 10
HJ	1.62	i			1=	QB			Sheffield	BUCS Indoor Championships	13 Mar 10
HJ	1.62				H				Bedford	England Combined Events Championships	5 Jun 10
HJ	1.60	i			4				Sheffield	RAF & Inter Universities Championships	17 Feb 10
HJ	1.60	i			2	B			Birmingham	Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match	24 Feb 10
HJ	1.60				4	qA			Bedford	BUCS Championships	2 May 10
HJ	1.60				5=				Cardiff	Welsh Championships	13 Jun 10
HJ	1.56	i			6				Cardiff	Welsh Senior Championships	23 Jan 10
HJ	1.55	i			2				Cardiff	Welsh U15/U20 Championships	31 Jan 10
HJ	1.55	i			3				Cardiff	Inter-Universities Match	7 Mar 10
HJ	1.55				1	A			Worthing	Southern Women's League 2 Senior	26 Jun 10
HJ	1.51	i			P				Sheffield	England U20/Senior Combined Events Championships	10 Jan 10
LJ	5.07	i			T				Cardiff	UWIC Open Meeting	11 Dec 10
LJ	5.02				2				Cardiff	Welsh Athletics Open Meeting	14 Jul 10
LJ	4.95				H				Exeter	Exeter Combined Events Open	15 Aug 10
LJ	4.75	i			P				Sheffield	England U20/Senior Combined Events Championships	10 Jan 10
LJ	4.71		-1.3		H				Bedford	England Combined Events Championships	6 Jun 10
LJ	4.69	i			3	B			Birmingham	Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match	24 Feb 10
LJ	4.50	i			7				Cardiff	UWIC Open	14 Feb 10
SP4K	9.76	i			T				Cardiff	UWIC Open Meeting	11 Dec 10
SP4K	9.25				H				Exeter	Exeter Combined Events Open	14 Aug 10
SP4K	8.74				2	A			Basingstoke	Southern Women's League 2 Senior	7 Aug 10
SP4K	8.73	i			P				Sheffield	England U20/Senior Combined Events Championships	10 Jan 10
SP4K	8.43				H				Bedford	England Combined Events Championships	5 Jun 10
SP4K	8.05	i			8	A			Cardiff	Inter-Universities Match	7 Mar 10
JT600	29.93				H				Exeter	Exeter Combined Events Open	15 Aug 10
JT600	28.17				1	A			Basingstoke	Southern Women's League 2 Senior	7 Aug 10
JT600	27.31				3	A			Worthing	Southern Women's League 2 Senior	26 Jun 10
JT600	22.90				H				Bedford	England Combined Events Championships	6 Jun 10
TriW	1950	i			2				Cardiff	UWIC Open Meeting	11 Dec 10
PenIW	2801	i			11				Sheffield	England U20/Senior Combined Events Championships	10 Jan 10
HepW	4395				1				Exeter	Exeter Combined Events Open	15 Aug 10
HepW	4015				8				Bedford	England Combined Events Championships	6 Jun 10
2009 U20 Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
200	28.13		-0.3		H				Kingston	ESAA South East Schools Combined Events Championships	27 Jun 09
200	29.10		1.0		H				Bedford	ESAA English Schools Combined Events & Race Walking Championships	19 Sep 09
800	2:53.9	i			5				Cardiff	UWIC Open	12 Dec 09
800	2:55.31				H				Bedford	ESAA English Schools Combined Events & Race Walking Championships	20 Sep 09
800	2:59.19				H				Kingston	ESAA South East Schools Combined Events Championships	28 Jun 09
800	3:04.3				P				Portsmouth	Hampshire Multi Event Championships	4 May 09
60HW	9.67	i			4				Cardiff	UWIC Open	12 Dec 09
100HW	16.2				2	B			Watford	Southern Women's League Senior 3	5 Sep 09
100HW	16.5				P				Portsmouth	Hampshire Multi Event Championships	4 May 09
100HW	16.5				3	A			Portsmouth	National Junior Athletic League Itchen	26 Jul 09
100HW	16.51	w	2.9		1				Portsmouth	Hampshire County Championships	9 May 09
100HW	16.53		-0.4		7				Watford	SEAA U15 & U20 Inter Counties Match	30 Aug 09
100HW	16.6				2	A			Brighton	National Junior Athletic League Itchen	24 May 09
100HW	16.84		-1.2		H				Kingston	ESAA South East Schools Combined Events Championships	27 Jun 09
100HW	17.0				4	A			Twickenham	Southern Women's League Senior 3	25 Apr 09
100HW	17.05		-0.5		H				Bedford	ESAA English Schools Combined Events & Race Walking Championships	19 Sep 09
100HW	17.4				3	A			Walton	Southern Women's League Senior 3	25 Jul 09
100HW	17.9		-3.5		1				Southampton	Hampshire Schools Championships	13 Jun 09
100HW	18.0				3	A			Bracknell	Southern Women's League Senior 3	30 May 09
HJ	1.57				3				Southampton	Hampshire Schools Championships	13 Jun 09
HJ	1.56				P				Portsmouth	Hampshire Multi Event Championships	4 May 09
HJ	1.56				H				Kingston	ESAA South East Schools Combined Events Championships	27 Jun 09
HJ	1.55				2	A			Twickenham	Southern Women's League Senior 3	25 Apr 09
HJ	1.55				3				Portsmouth	Hampshire County Championships	9 May 09
HJ	1.55				1	A			Bracknell	Southern Women's League Senior 3	30 May 09
HJ	1.55	i			3	P			Cardiff	UWIC Open	12 Dec 09
HJ	1.54				H				Bedford	ESAA English Schools Combined Events & Race Walking Championships	19 Sep 09
HJ	1.50				1	B			Brighton	National Junior Athletic League Itchen	24 May 09
HJ	1.50				2=				Kingston	10 in 100 Cup Semi Final	18 Jul 09
HJ	1.50				2	A			Walton	Southern Women's League Senior 3	25 Jul 09
HJ	1.50				3	A			Portsmouth	National Junior Athletic League Itchen	26 Jul 09
HJ	1.50				8				Watford	SEAA U15 & U20 Inter Counties Match	30 Aug 09
LJ	5.04				3				Kingston	10 in 100 Cup Semi Final	18 Jul 09
LJ	4.56				P				Portsmouth	Hampshire Multi Event Championships	4 May 09
LJ	4.55	w	2.2		H				Bedford	ESAA English Schools Combined Events & Race Walking Championships	20 Sep 09
LJ	4.47				H				Kingston	ESAA South East Schools Combined Events Championships	28 Jun 09
LJ	4.37	i			5	P			Cardiff	UWIC Open	12 Dec 09
SP4K	8.86				H				Bedford	ESAA English Schools Combined Events & Race Walking Championships	19 Sep 09
SP4K	8.24	i			4	P			Cardiff	UWIC Open	12 Dec 09
SP4K	8.17				5	A			Bracknell	Southern Women's League Senior 3	30 May 09
SP4K	7.58				1	B			Brighton	National Junior Athletic League Itchen	24 May 09
SP4K	7.51				P				Portsmouth	Hampshire Multi Event Championships	4 May 09
SP4K	7.39				H				Kingston	ESAA South East Schools Combined Events Championships	27 Jun 09
JT600	25.95				H				Bedford	ESAA English Schools Combined Events & Race Walking Championships	20 Sep 09
JT600	22.65				H				Kingston	ESAA South East Schools Combined Events Championships	28 Jun 09
PenU20W	2451				2				Portsmouth	Hampshire Multi Event Championships	4 May 09
PenIW	2697	i			3				Cardiff	UWIC Open	12 Dec 09
HepW	3510				16				Bedford	ESAA English Schools Combined Events & Race Walking Championships	20 Sep 09
HepW	3417				7				Kingston	ESAA South East Schools Combined Events Championships	28 Jun 09
2008 U20 Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
200	28.38		0.0		H				Birmingham	ESAA English Schools Combined Events & Race Walking Championships	20 Sep 08
200	28.7				H				Reading	ESAA South East Schools Combined Events Championships	28 Jun 08
800	2:52.0				H				Reading	ESAA South East Schools Combined Events Championships	29 Jun 08
800	3:02.97				H				Birmingham	ESAA English Schools Combined Events & Race Walking Championships	21 Sep 08
100HW	16.5				H				Reading	ESAA South East Schools Combined Events Championships	28 Jun 08
100HW	16.65	w							Basingstoke	Basingstoke & Mid Hants AC Young Athletes Open	5 Apr 08
100HW	16.7								Grays	Southern Womens League - Div 1	30 Aug 08
100HW	17.4								Abingdon	Radley Open	23 Aug 08
100HW	DQ				H				Birmingham	ESAA English Schools Combined Events & Race Walking Championships	20 Sep 08
HJ	1.60	i			2				Uxbridge	Brunel University Jumps Open	17 Feb 08
HJ	1.56	i			6				Birmingham	England Athletics U20/U17/U15 Championships	24 Feb 08
HJ	1.55	i			4				Lee Valley	SEAA Championships	19 Jan 08
HJ	1.55				1				Hastings	Southern Women's Track & Field League - Division 1	26 Jul 08
HJ	1.53				H				Reading	ESAA South East Schools Combined Events Championships	28 Jun 08
HJ	1.51				H				Birmingham	ESAA English Schools Combined Events & Race Walking Championships	20 Sep 08
HJ	1.50	i							Uxbridge	Brunel University Jumps Open	27 Jan 08
HJ	1.50								Basingstoke	Basingstoke & Mid Hants AC Young Athletes Open	5 Apr 08
HJ	1.50								Portsmouth	Hampshire Combined Events Championships	5 May 08
HJ	1.50								Portsmouth	Hampshire Championships	10 May 08
HJ	1.50								Southampton	Hampshire Schools Championships	14 Jun 08
HJ	1.50								Grays	Southern Womens League - Div 1	30 Aug 08
LJ	4.39				H				Reading	ESAA South East Schools Combined Events Championships	29 Jun 08
LJ	4.30		-0.8		H				Birmingham	ESAA English Schools Combined Events & Race Walking Championships	21 Sep 08
SP4K	7.85				H				Birmingham	ESAA English Schools Combined Events & Race Walking Championships	20 Sep 08
SP4K	7.68				H				Reading	ESAA South East Schools Combined Events Championships	28 Jun 08
JT600	24.34				H				Birmingham	ESAA English Schools Combined Events & Race Walking Championships	21 Sep 08
JT600	18.39				H				Reading	ESAA South East Schools Combined Events Championships	29 Jun 08
HepW	3322				8				Reading	ESAA South East Schools Combined Events Championships	29 Jun 08
HepW	2710				27				Birmingham	ESAA English Schools Combined Events & Race Walking Championships	21 Sep 08
2007 U17 Fleet & Crookham
Event	Perf				Pos				Venue	Meeting	Date
200	27.7		-3.1		H				Hendon	ESAA South East Schools Combined Events Championships	23 Jun 07
200	28.4		-0.5		H				Milton Keynes	Open Combined Events	29 Sep 07
300	44.5				2	h1			Bracknell	Bracknell Young Athletes Open Meeting	31 Mar 07
300	44.7				5				Bracknell	Bracknell Young Athletes Open Meeting	31 Mar 07
800	2:39.2				H				Hendon	ESAA South East Schools Combined Events Championships	24 Jun 07
800	2:44.6				H				Milton Keynes	Open Combined Events	30 Sep 07
80HU17W	12.9	w							Portsmouth	Hampshire Multi Events Championships	7 May 07
80HU17W	12.9		-1.1		H				Hendon	ESAA South East Schools Combined Events Championships	23 Jun 07
80HU17W	13.4								Southampton	UKA Young Athletes League Southern 2 SW	3 Jun 07
80HU17W	13.5								Milton Keynes	Open Combined Events	29 Sep 07
80HU17W	13.5		-1.7		H				Milton Keynes	Open Combined Events	29 Sep 07
80HU17W	13.7								Southampton	Hampshire County Schools Combined Events Championships	24 May 07
300HW	47.7				2				Southampton	Hampshire County Schools Championships	9 Jun 07
300HW	53.70								Portsmouth	Hampshire County Championships	13 May 07
HJ	1.66				1	A			Bedford	ESAA South East Schools Inter-County Championships	16 Jun 07
HJ	1.62				2				Southampton	Hampshire County Schools Championships	9 Jun 07
HJ	1.60				3				Portsmouth	Hampshire County Championships	12 May 07
HJ	1.59								Portsmouth	Hampshire Multi Events Championships	7 May 07
HJ	1.59				H				Hendon	ESAA South East Schools Combined Events Championships	23 Jun 07
HJ	1.58				1				Portsmouth	UKA Young Athletes League Southern 2SW	22 Jul 07
HJ	1.55				2				Bracknell	Bracknell Young Athletes Open Meeting	31 Mar 07
HJ	1.55				2				Hendon	Southern Inter Counties U17	5 Aug 07
HJ	1.54				12				Birmingham	Sainsbury ESAA English Schools' Championships	13 Jul 07
HJ	1.54				H				Milton Keynes	Open Combined Events	29 Sep 07
HJ	1.50								Kingston	Lily B League Cup & Plate Finals	8 Sep 07
HJ	1.45								Woking	Woking AC Young Athletes' Open Championship	2 Sep 07
LJ	4.86				4				Woking	Woking AC Young Athletes' Open Championship	2 Sep 07
LJ	4.83				2				Portsmouth	UKA Young Athletes League Southern 2SW	22 Jul 07
LJ	4.75								Portsmouth	Havant AC Open	19 Sep 07
LJ	4.70								Portsmouth	Hampshire Multi Events Championships	7 May 07
LJ	4.67								Kingston	Lily B League Cup & Plate Finals	8 Sep 07
LJ	4.67	w							Milton Keynes	Berks, Bucks, Herts & Middx CE Champs	30 Sep 07
LJ	4.67	w	2.7		H				Milton Keynes	Open Combined Events	30 Sep 07
LJ	4.53	w	2.1		H				Hendon	ESAA South East Schools Combined Events Championships	24 Jun 07
SP4K	6.59				H				Milton Keynes	Open Combined Events	29 Sep 07
SP4K	6.42				H				Hendon	ESAA South East Schools Combined Events Championships	23 Jun 07
JT600	26.10				H				Milton Keynes	Open Combined Events	30 Sep 07
JT600	26.10								Milton Keynes	Berks, Bucks, Herts & Middx CE Champs	30 Sep 07
JT600	15.84				H				Hendon	ESAA South East Schools Combined Events Championships	24 Jun 07
HepU17W	3574				11				Hendon	ESAA South East Schools Combined Events Championships	24 Jun 07
HepU17W	3572				2				Milton Keynes	Open Combined Events	30 Sep 07
2006 U17 Fleet & Crookham
Event	Perf				Pos				Venue	Meeting	Date
80HU17W	13.9								Kingston	-	16 Sep 06
300HW	51.4								Southampton	UKA Young Athletes' League Southern 2SW	23 Jul 06
HJ	1.50								Southampton	UKA Young Athletes' League Southern 2SW	23 Jul 06

Total Performances: 209

Please see the Submit section for details of how to notify us of any missing performances.

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