| 2024 V50 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:21 | | | | 42 | | | 1 | Knowsley | Knowsley parkrun # 299 | 27 Apr 24 |
| parkrun | 26:34 | | | | 30 | | | 1 | Knowsley | Knowsley parkrun # 307 | 22 Jun 24 |
| parkrun | 26:35 | | | | 124 | | | | Widnes | Widnes parkrun # 411 | 15 Jun 24 |
| parkrun | 26:38 | | | | 40 | | | 1 | Knowsley | Knowsley parkrun # 308 | 29 Jun 24 |
| parkrun | 27:02 | | | | 40 | | | 1 | Knowsley | Knowsley parkrun # 292 | 9 Mar 24 |
| parkrun | 27:07 | | | | 71 | | | | Haigh Woodland | Haigh Woodland parkrun # 352 | 24 Feb 24 |
| 2023 V45 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:28 | | | | 241 | | | | University Parks | University Parks parkrun # 88 | 21 Oct 23 |
| parkrun | 31:14 | | | | 38 | | | 1 | Wepre | Wepre parkrun # 296 | 5 Aug 23 |
| 2022 V45 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:45 | | | | 60 | | | | Widnes | Widnes parkrun # 309 | 11 Jun 22 |
| parkrun | 25:17 | | | | 78 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 278 | 7 May 22 |
| parkrun | 25:26 | | | | 74 | | | | Croxteth Hall | Croxteth Hall parkrun # 274 | 9 Apr 22 |
| parkrun | 25:42 | | | | 29 | | | | Knowsley | Knowsley parkrun # 207 | 28 May 22 |
| parkrun | 25:44 | | | | 33 | | 3 | | Knowsley | Knowsley parkrun # 211 | 25 Jun 22 |
| parkrun | 26:02 | | | | 25 | | 1 | 1 | Knowsley | Knowsley parkrun # 203 | 30 Apr 22 |
| parkrun | 26:03 | | | | 28 | | | 1 | Phoenix | Phoenix parkrun # 200 | 14 May 22 |
| parkrun | 26:06 | | | | 33 | | 3 | 1 | Knowsley | Knowsley parkrun # 215 | 23 Jul 22 |
| parkrun | 26:35 | | | | 30 | | 3 | | Knowsley | Knowsley parkrun # 197 | 19 Mar 22 |
| parkrun | 27:05 | | | | 28 | | | | Knowsley | Knowsley parkrun # 194 | 26 Feb 22 |
| parkrun | 28:20 | | | | 144 | | | | Croxteth Hall | Croxteth Hall parkrun # 264 | 22 Jan 22 |
| 2021 V45 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:00 | | | | 175 | | | | Hove Promenade | Hove Promenade parkrun # 250 | 6 Nov 21 |
| parkrun | 25:05 | | | | 73 | | | 1 | Widnes | Widnes parkrun # 264 | 24 Jul 21 |
| parkrun | 25:16 | | | | 65 | | | | Ormskirk | Ormskirk parkrun # 319 | 16 Oct 21 |
| parkrun | 25:18 | | | | 77 | | | | Croxteth Hall | Croxteth Hall parkrun # 258 | 23 Oct 21 |
| parkrun | 25:38 | | | | 93 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 254 | 25 Sep 21 |
| parkrun | 25:58 | | | | 21 | | 3 | 1 | Knowsley | Knowsley parkrun # 177 | 9 Oct 21 |
| parkrun | 26:23 | | | | 22 | | | | Phoenix | Phoenix parkrun # 168 | 18 Sep 21 |
| parkrun | 26:28 | | | | 29 | | 3 | 1 | Knowsley | Knowsley parkrun # 172 | 4 Sep 21 |
| parkrun | 26:46 | | | | 62 | | | 1 | Crosby | Crosby parkrun # 239 | 13 Nov 21 |
| parkrun | 26:47 | | | | 22 | | | 1 | Knowsley | Knowsley parkrun # 183 | 20 Nov 21 |
| parkrun | 27:00 | | | | 38 | | | | Phoenix | Phoenix parkrun # 164 | 21 Aug 21 |
| parkrun | 27:46 | | | | 19 | | | 1 | Sutton Manor | Sutton Manor parkrun # 25 | 2 Oct 21 |
| parkrun | 28:01 | | | | 15 | | 1 | 1 | Sutton Manor | Sutton Manor parkrun # 21 | 28 Aug 21 |
| 2020 V45 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:12 | | | | 158 | | | | Birkenhead | Birkenhead parkrun # 230 | 18 Jan 20 |
| parkrun | 25:36 | | | | 160 | | | | Widnes | Widnes parkrun # 252 | 1 Jan 20 |
| parkrun | 25:37 | | | | 80 | | | | Widnes | Widnes parkrun # 262 | 7 Mar 20 |
| parkrun | 25:53 | | | | 80 | | | | Widnes | Widnes parkrun # 258 | 8 Feb 20 |
| parkrun | 26:03 | | | | 79 | | | | Widnes | Widnes parkrun # 259 | 15 Feb 20 |
| parkrun | 26:09 | | | | 83 | | | | Widnes | Widnes parkrun # 254 | 11 Jan 20 |
| parkrun | 26:09 | | | | 80 | | | | Widnes | Widnes parkrun # 260 | 22 Feb 20 |
| parkrun | 26:11 | | | | 86 | | | | Widnes | Widnes parkrun # 257 | 1 Feb 20 |
| 2019 V45 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:18 | | | | 56 | | | | Widnes | Widnes parkrun # 211 | 23 Feb 19 |
| parkrun | 24:30 | | | | 67 | | 3 | | Widnes | Widnes parkrun # 240 | 14 Sep 19 |
| parkrun | 24:41 | | | | 57 | | | | Widnes | Widnes parkrun # 215 | 23 Mar 19 |
| parkrun | 25:04 | | | | 85 | | | | Widnes | Widnes parkrun # 239 | 7 Sep 19 |
| parkrun | 25:05 | | | | 53 | | | 1 | Widnes | Widnes parkrun # 210 | 16 Feb 19 |
| parkrun | 25:08 | | | | 73 | | | | Widnes | Widnes parkrun # 233 | 27 Jul 19 |
| parkrun | 25:23 | | | | 35 | | | | Blackpool | Blackpool parkrun # 101 | 19 Jan 19 |
| parkrun | 25:25 | | | | 49 | | | | Widnes | Widnes parkrun # 209 | 9 Feb 19 |
| parkrun | 25:25 | | | | 134 | | | | Widnes | Widnes parkrun # 250 | 25 Dec 19 |
| parkrun | 25:27 | | | | 109 | | | | Widnes | Widnes parkrun # 204 | 1 Jan 19 |
| parkrun | 25:27 | | | | 69 | | | | Widnes | Widnes parkrun # 235 | 10 Aug 19 |
| parkrun | 25:28 | | | | 24 | | | | Knowsley | Knowsley parkrun # 114 | 2 Mar 19 |
| parkrun | 25:29 | | | | 78 | | | | Widnes | Widnes parkrun # 234 | 3 Aug 19 |
| parkrun | 25:31 | | | | 32 | | | | Knowsley | Knowsley parkrun # 110 | 26 Jan 19 |
| parkrun | 25:37 | | | | 87 | | | | Widnes | Widnes parkrun # 231 | 13 Jul 19 |
| parkrun | 25:40 | | | | 16 | | 2 | 1 | Knowsley | Knowsley parkrun # 107 | 5 Jan 19 |
| parkrun | 25:40 | | | | 101 | | | | Widnes | Widnes parkrun # 223 | 18 May 19 |
| parkrun | 25:41 | | | | 56 | | | | Widnes | Widnes parkrun # 249 | 21 Dec 19 |
| parkrun | 25:43 | | | | 86 | | | | Widnes | Widnes parkrun # 241 | 21 Sep 19 |
| parkrun | 25:49 | | | | 101 | | | | Widnes | Widnes parkrun # 228 | 22 Jun 19 |
| parkrun | 26:00 | | | | 81 | | | | Widnes | Widnes parkrun # 221 | 4 May 19 |
| parkrun | 26:02 | | | | 78 | | | | Widnes | Widnes parkrun # 229 | 29 Jun 19 |
| parkrun | 26:03 | | | | 75 | | | | Widnes | Widnes parkrun # 230 | 6 Jul 19 |
| parkrun | 26:07 | | | | 115 | | | | Widnes | Widnes parkrun # 227 | 15 Jun 19 |
| parkrun | 26:08 | | | | 63 | | | | Widnes | Widnes parkrun # 242 | 28 Sep 19 |
| parkrun | 26:13 | | | | 103 | | | 1 | Widnes | Widnes parkrun # 232 | 20 Jul 19 |
| parkrun | 26:14 | | | | 95 | | | | Widnes | Widnes parkrun # 226 | 8 Jun 19 |
| parkrun | 26:28 | | | | 29 | | 3 | 1 | Aldenham | Aldenham parkrun # 218 | 24 Aug 19 |
| parkrun | 26:29 | | | | 195 | | | | Telford | Telford parkrun # 295 | 20 Apr 19 |
| parkrun | 26:48 | | | | 33 | | | | Phoenix | Phoenix parkrun # 148 | 28 Dec 19 |
| parkrun | 27:03 | | | | 85 | | | | Widnes | Widnes parkrun # 225 | 1 Jun 19 |
| parkrun | 27:03 | | | | 28 | | | | Knowsley | Knowsley parkrun # 151 | 23 Nov 19 |
| parkrun | 27:11 | | | | 63 | | | 1 | Knowsley | Knowsley parkrun # 150 | 16 Nov 19 |
| parkrun | 27:22 | | | | 120 | | | | Widnes | Widnes parkrun # 224 | 25 May 19 |
| parkrun | 27:39 | | | | 34 | | | | Clitheroe Castle | Clitheroe Castle parkrun # 65 | 17 Aug 19 |
| parkrun | 27:42 | | | | 29 | | | 1 | Phoenix | Phoenix parkrun # 137 | 12 Oct 19 |
| 2018 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:26 | | | | 172 | | | | Town Moor | Newcastle parkrun # 400 | 13 Jan 18 |
| parkrun | 23:45 | | | | 61 | | | 1 | Widnes | Widnes parkrun # 175 | 9 Jun 18 |
| parkrun | 23:57 | | | | 47 | | | 1 | Widnes | Widnes parkrun # 184 | 11 Aug 18 |
| parkrun | 24:03 | | | | 53 | | | | Widnes | Widnes parkrun # 171 | 12 May 18 |
| parkrun | 24:04 | | | | 53 | | | 1 | Widnes | Widnes parkrun # 181 | 21 Jul 18 |
| parkrun | 24:10 | | | | 63 | | | | Widnes | Widnes parkrun # 182 | 28 Jul 18 |
| parkrun | 24:14 | | | | 77 | | | 1 | St Helens | St Helens parkrun # 188 | 20 Jan 18 |
| parkrun | 24:17 | | | | 56 | | | 1 | Widnes | Widnes parkrun # 169 | 28 Apr 18 |
| parkrun | 24:30 | | | | 54 | | | 1 | Widnes | Widnes parkrun # 189 | 22 Sep 18 |
| parkrun | 24:30 | | | | 49 | | | 1 | Widnes | Widnes parkrun # 193 | 27 Oct 18 |
| parkrun | 24:49 | | | | 52 | | | 1 | Widnes | Widnes parkrun # 164 | 24 Mar 18 |
| parkrun | 24:51 | | | | 72 | | | | Widnes | Widnes parkrun # 201 | 22 Dec 18 |
| parkrun | 24:57 | | | | 253 | | | | Town Moor | Newcastle parkrun # 416 | 19 May 18 |
| parkrun | 24:57 | | | | 53 | | | | Widnes | Widnes parkrun # 197 | 24 Nov 18 |
| parkrun | 24:58 | | | | 86 | | | | Widnes | Widnes parkrun # 202 | 25 Dec 18 |
| parkrun | 25:01 | | | | 57 | | 3 | | Widnes | Widnes parkrun # 195 | 10 Nov 18 |
| parkrun | 25:03 | | | | 66 | | | | Widnes | Widnes parkrun # 203 | 29 Dec 18 |
| parkrun | 25:04 | | | | 57 | | | | Widnes | Widnes parkrun # 196 | 17 Nov 18 |
| parkrun | 25:05 | | | | 51 | | | 1 | Widnes | Widnes parkrun # 198 | 1 Dec 18 |
| parkrun | 25:06 | | | | 59 | | | | Widnes | Widnes parkrun # 163 | 17 Mar 18 |
| parkrun | 25:06 | | | | 56 | | | 1 | Widnes | Widnes parkrun # 200 | 15 Dec 18 |
| parkrun | 25:09 | | | | 16 | | 2 | | Knowsley | Knowsley parkrun # 92 | 29 Sep 18 |
| parkrun | 25:10 | | | | 149 | | | | Huddersfield | Huddersfield parkrun # 350 | 24 Feb 18 |
| parkrun | 25:10 | | | | 61 | | | | Widnes | Widnes parkrun # 191 | 13 Oct 18 |
| parkrun | 25:34 | | | | 56 | | | | Widnes | Widnes parkrun # 162 | 10 Mar 18 |
| parkrun | 25:35 | | | | 59 | | | | Widnes | Widnes parkrun # 194 | 3 Nov 18 |
| parkrun | 25:56 | | | | 94 | | | | Forest Rec | Forest Rec parkrun # 274 | 20 Oct 18 |
| parkrun | 25:59 | | | | 60 | | | | Widnes | Widnes parkrun # 165 | 31 Mar 18 |
| 7.9KXC | 44:16 | | | | 38 | | | 17 | Arrowe Park | Merseyside County Championships | 6 Jan 18 |
| 5M | 39:43 | | | 39:55 | 216 | | 43 | 6 | Birkenhead | Birkenhead Park 5 | 6 Jun 18 |
| 10K | 51:14 | | | 52:02 | 762 | | 126 | 13 | Liverpool | Liverpool Spring 10K | 6 May 18 |
| 10K | 51:29 | | | 52:42 | 482 | | 57 | 16 | St. Helens | St Helens 10K | 15 Apr 18 |
| HM | 1:57:50 | a | | 2:05:53 | 6712 | | 1060 | 144 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 2017 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:29 | | | | 19 | | 2 | 1 | Widnes | Widnes parkrun # 119 | 6 May 17 |
| parkrun | 22:34 | | | | 37 | | | | Widnes | Widnes parkrun # 116 | 15 Apr 17 |
| parkrun | 22:47 | | | | 45 | | | | Widnes | Widnes parkrun # 117 | 22 Apr 17 |
| parkrun | 22:53 | | | | 39 | | 3 | | Widnes | Widnes parkrun # 115 | 8 Apr 17 |
| parkrun | 23:16 | | | | 42 | | | | Widnes | Widnes parkrun # 114 | 1 Apr 17 |
| parkrun | 23:17 | | | | 32 | | 2 | 1 | Widnes | Widnes parkrun # 113 | 25 Mar 17 |
| parkrun | 23:25 | | | | 45 | | | 1 | Widnes | Widnes parkrun # 149 | 23 Dec 17 |
| parkrun | 23:30 | | | | 38 | | | | Widnes | Widnes parkrun # 147 | 18 Nov 17 |
| parkrun | 23:31 | | | | 39 | | 3 | | Widnes | Widnes parkrun # 108 | 18 Feb 17 |
| parkrun | 23:34 | | | | 22 | | 1 | 1 | Widnes | Widnes parkrun # 148 | 2 Dec 17 |
| parkrun | 23:36 | | | | 41 | | | | Widnes | Widnes parkrun # 107 | 11 Feb 17 |
| parkrun | 23:39 | | | | 38 | | | | Widnes | Widnes parkrun # 111 | 11 Mar 17 |
| parkrun | 23:51 | | | | 42 | | | | Widnes | Widnes parkrun # 150 | 25 Dec 17 |
| parkrun | 23:52 | | | | 32 | | 1 | 1 | Widnes | Widnes parkrun # 151 | 30 Dec 17 |
| parkrun | 23:58 | | | | 34 | | 1 | 1 | Widnes | Widnes parkrun # 142 | 14 Oct 17 |
| parkrun | 23:59 | | | | 36 | | | | Widnes | Widnes parkrun # 144 | 28 Oct 17 |
| parkrun | 24:02 | | | | 70 | | | 1 | Princes | Princes parkrun # 342 | 4 Nov 17 |
| parkrun | 24:05 | | | | 26 | | | | Widnes | Widnes parkrun # 105 | 28 Jan 17 |
| parkrun | 24:06 | | | | 27 | | 2 | 1 | Widnes | Widnes parkrun # 143 | 21 Oct 17 |
| parkrun | 24:11 | | | | 51 | | | | Ormskirk | Ormskirk parkrun # 151 | 4 Feb 17 |
| parkrun | 24:27 | | | | 41 | | | 1 | Widnes | Widnes parkrun # 141 | 7 Oct 17 |
| parkrun | 24:30 | | | | 237 | | | | York | York parkrun # 262 | 11 Nov 17 |
| parkrun | 24:42 | | | | 42 | | | 1 | Widnes | Widnes parkrun # 140 | 30 Sep 17 |
| parkrun | 24:48 | | | | 52 | | | | Ormskirk | Ormskirk parkrun # 154 | 25 Feb 17 |
| parkrun | 25:04 | | | | 49 | | | 1 | Widnes | Widnes parkrun # 135 | 26 Aug 17 |
| parkrun | 25:56 | | | | 70 | | | | Widnes | Widnes parkrun # 134 | 19 Aug 17 |
| parkrun | 26:33 | | | | 67 | | | 1 | Gunpowder | Gunpowder parkrun # 301 | 12 Aug 17 |
| 8KXC | 43:37 | | | | 48 | | | 21 | St Helens | Merseyside County Championships | 7 Jan 17 |
| 10K | 48:32 | | | 48:45 | 336 | | 28 | 5 | St. Helens | St. Helens 10K | 5 Mar 17 |
| 10K | 47:43 | | | 48:54 | 547 | | 63 | 8 | Liverpool | Liverpool Spring 10K | 7 May 17 |
| 10M | 77:51 | | | | 36 | | 7 | 2 | Wrexham | North Wales 10 Championship (Inc Wrexham Open) | 29 Apr 17 |
| HM | 1:49:25 | | | 1:50:02 | 493 | | 49 | 11 | Wigan | Wigan Festival Half Marathon | 19 Mar 17 |
| HM | 2:13:43 | | | 2:16:42 | 1148 | | 335 | 126 | Southport | Southport Half Marathon | 2 Jul 17 |
| 2016 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:36 | | | | 89 | | 10 | 2 | Liverpool | Prostate Cancer Halewood 5K Series | 26 May 16 |
| 5KMT | 23:29 | | | | 30 | | | 7 | Warrington | Forest Park Ladies 5K | 6 Jul 16 |
| parkrun | 22:30 | | | | 19 | | 3 | 1 | Widnes | Widnes parkrun # 68 | 14 May 16 |
| parkrun | 22:37 | | | | 21 | | 2 | 1 | Widnes | Widnes parkrun # 66 | 30 Apr 16 |
| parkrun | 22:41 | | | | 29 | | 2 | 1 | Widnes | Widnes parkrun # 67 | 7 May 16 |
| parkrun | 22:48 | | | | 46 | | | | Widnes | Widnes parkrun # 65 | 23 Apr 16 |
| parkrun | 22:50 | | | | 18 | | 3 | | Widnes | Widnes parkrun # 69 | 21 May 16 |
| parkrun | 23:01 | | | | 33 | | 2 | 1 | Widnes | Widnes parkrun # 63 | 9 Apr 16 |
| parkrun | 23:06 | | | | 33 | | 3 | 1 | St Helens | St Helens parkrun # 96 | 16 Apr 16 |
| parkrun | 23:08 | | | | 28 | | | | Widnes | Widnes parkrun # 71 | 4 Jun 16 |
| parkrun | 23:19 | | | | 42 | | | 1 | Widnes | Widnes parkrun # 60 | 19 Mar 16 |
| parkrun | 23:28 | | | | 35 | | 3 | 1 | Widnes | Widnes parkrun # 62 | 2 Apr 16 |
| parkrun | 23:31 | | | | 37 | | | 1 | Widnes | Widnes parkrun # 59 | 12 Mar 16 |
| parkrun | 23:41 | | | | 34 | | 3 | 1 | Widnes | Widnes parkrun # 76 | 9 Jul 16 |
| parkrun | 23:47 | | | | 46 | | 3 | | Widnes | Widnes parkrun # 98 | 24 Dec 16 |
| parkrun | 23:54 | | | | 38 | | | | Widnes | Widnes parkrun # 97 | 17 Dec 16 |
| parkrun | 24:04 | | | | 44 | | | | Widnes | Widnes parkrun # 96 | 10 Dec 16 |
| parkrun | 24:05 | | | | 41 | | 3 | | Widnes | Widnes parkrun # 77 | 16 Jul 16 |
| parkrun | 24:07 | | | | 46 | | | | Widnes | Widnes parkrun # 100 | 31 Dec 16 |
| parkrun | 24:10 | | | | 46 | | | 1 | Widnes | Widnes parkrun # 58 | 5 Mar 16 |
| parkrun | 24:19 | | | | 32 | | 2 | | Widnes | Widnes parkrun # 93 | 12 Nov 16 |
| parkrun | 24:22 | | | | 39 | | 2 | | Widnes | Widnes parkrun # 95 | 3 Dec 16 |
| parkrun | 24:23 | | | | 45 | | | 1 | Widnes | Widnes parkrun # 57 | 27 Feb 16 |
| parkrun | 24:45 | | | | 48 | | | | Widnes | Widnes parkrun # 90 | 22 Oct 16 |
| parkrun | 24:50 | | | | 44 | | 3 | | Widnes | Widnes parkrun # 89 | 15 Oct 16 |
| parkrun | 24:57 | | | | 45 | | | | Widnes | Widnes parkrun # 55 | 13 Feb 16 |
| parkrun | 25:03 | | | | 46 | | | | Widnes | Widnes parkrun # 91 | 29 Oct 16 |
| parkrun | 25:28 | | | | 91 | | | | Widnes | Widnes parkrun # 52 | 23 Jan 16 |
| parkrun | 25:32 | | | | 40 | | | | Widnes | Widnes parkrun # 99 | 25 Dec 16 |
| parkrun | 25:43 | | | | 58 | | | | Widnes | Widnes parkrun # 88 | 8 Oct 16 |
| parkrun | 26:15 | | | | 83 | | | | Widnes | Widnes parkrun # 73 | 18 Jun 16 |
| parkrun | 26:34 | | | | 50 | | | | Widnes | Widnes parkrun # 61 | 26 Mar 16 |
| parkrun | 27:07 | | | | 60 | | | | Widnes | Widnes parkrun # 51 | 9 Jan 16 |
| parkrun | 28:28 | | | | 84 | | | | Widnes | Widnes parkrun # 84 | 3 Sep 16 |
| parkrun | 29:07 | | | | 101 | | | | Widnes | Widnes parkrun # 86 | 17 Sep 16 |
| 5M | 37:08 | | | 37:12 | 143 | | 25 | 3 | Liverpool | Walton Park 5 | 17 May 16 |
| 5M | 37:25 | | | | 116 | | 15 | 1 | Hale | Hale Village 5 | 27 Mar 16 |
| 5MMT | 47:34 | | | 48:01 | 204 | | 59 | 10 | Birkenhead | Whistle Stop Tour of Wirral 5 | 9 Sep 16 |
| 10K | 46:05 | | | 46:24 | 156 | | 20 | 4 | Port Sunlight | Port Sunlight 10K | 17 Apr 16 |
| 10K | 48:05 | | | 48:13 | 169 | | 19 | 4 | Bolton | Bolton 10K | 24 Apr 16 |
| 10K | 48:48 | | | 48:48 | 159 | | 19 | 5 | Liverpool | Penny Lane Striders 10K | 26 Jun 16 |
| 10K | 51:26 | | | 51:48 | 560 | | 126 | 51 | Southport | Southport Mad Dog 10K | 7 Feb 16 |
| SHORT10K | 48:37 | | | 49:20 | 381 | | 34 | 10 | St. Helens | St. Helens 10K | 6 Mar 16 |
| 8MMT | 79:42 | | | 80:23 | 169 | | 42 | 9 | Thurtaston | Whistle Stop Tour of Wirral 8 | 10 Sep 16 |
| 10M | 78:59 | | | | 32 | | 7 | 1 | Blackpool | Blackpool Promenade 10 | 28 May 16 |
| HM | 1:48:36 | | | 1:50:21 | 422 | | 68 | 21 | Southport | Southport Half Marathon | 3 Jul 16 |
| HM | 1:58:53 | | | 2:03:20 | 1195 | | 263 | 88 | Warrington | English Half Marathon | 18 Sep 16 |
| HM | 2:02:52 | | | 2:03:38 | 589 | | 131 | 26 | Birkenhead | Wirral Half Marathon | 11 Sep 16 |
| 2015 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:46 | | | | 119 | | 22 | 1 | Liverpool | Wavertree Mystery 5K Series | 16 Jun 15 |
| 5KMT | 23:33 | | | | 20 | | | 4 | Warrington | Forest Park Ladies 5K | 1 Jul 15 |
| parkrun | 22:20 | | | | 16 | | 1 | 1 | St Helens | St Helens parkrun # 27 | 1 Jan 15 |
| parkrun | 22:40 | | | | 15 | | 1 | 1 | Widnes | Widnes parkrun # 8 | 7 Mar 15 |
| parkrun | 22:40 | | | | 14 | | 2 | 1 | Widnes | Widnes parkrun # 9 | 14 Mar 15 |
| parkrun | 22:49 | | | | 28 | | 3 | 1 | Widnes | Widnes parkrun # 2 | 24 Jan 15 |
| parkrun | 22:59 | | | | 28 | | 2 | 1 | Widnes | Widnes parkrun # 39 | 17 Oct 15 |
| parkrun | 23:00 | | | | 34 | | 3 | 1 | Widnes | Widnes parkrun # 26 | 11 Jul 15 |
| parkrun | 23:00 | | | | 29 | | | | Widnes | Widnes parkrun # 40 | 24 Oct 15 |
| parkrun | 23:03 | | | | 34 | | | | Widnes | Widnes parkrun # 38 | 10 Oct 15 |
| parkrun | 23:06 | | | | 35 | | 3 | 1 | Widnes | Widnes parkrun # 27 | 18 Jul 15 |
| parkrun | 23:09 | | | | 31 | | 1 | 1 | Widnes | Widnes parkrun # 28 | 25 Jul 15 |
| parkrun | 23:10 | | | | 52 | | 3 | 1 | Princes | Princes parkrun # 234 | 26 Sep 15 |
| parkrun | 23:17 | | | | 40 | | 3 | | Widnes | Widnes parkrun # 33 | 29 Aug 15 |
| parkrun | 23:17 | | | | 36 | | 3 | 1 | Widnes | Widnes parkrun # 36 | 19 Sep 15 |
| parkrun | 23:18 | | | | 28 | | | 1 | Widnes | Widnes parkrun # 34 | 5 Sep 15 |
| parkrun | 23:22 | | | | 23 | | 1 | 1 | Widnes | Widnes parkrun # 24 | 27 Jun 15 |
| parkrun | 23:24 | | | | 23 | | | | Widnes | Widnes parkrun # 23 | 20 Jun 15 |
| parkrun | 23:24 | | | | 16 | | 3 | | Widnes | Widnes parkrun # 37 | 3 Oct 15 |
| parkrun | 23:52 | | | | 35 | | | 1 | Widnes | Widnes parkrun # 31 | 15 Aug 15 |
| parkrun | 23:53 | | | | 29 | | 2 | 1 | Widnes | Widnes parkrun # 32 | 22 Aug 15 |
| parkrun | 23:55 | | | | 38 | | 3 | 1 | Widnes | Widnes parkrun # 41 | 31 Oct 15 |
| parkrun | 24:00 | | | | 25 | | | 1 | Widnes | Widnes parkrun # 21 | 6 Jun 15 |
| parkrun | 25:47 | | | | 69 | | | 1 | Widnes | Widnes parkrun # 19 | 23 May 15 |
| parkrun | 25:47 | | | | 46 | | | 1 | Widnes | Widnes parkrun # 48 | 19 Dec 15 |
| parkrun | 30:05 | | | | 102 | | | | Widnes | Widnes parkrun # 18 | 16 May 15 |
| 5M | 36:36 | | | 36:39 | 154 | | 21 | 3 | Liverpool | Tony Barnes Sefton Park 5 | 22 Jul 15 |
| 5M | 37:57 | | | 38:06 | 106 | | 13 | 2 | Hale | Tour Of Merseyside Halton 5 | 9 Jul 15 |
| 5M | 38:08 | | | | 65 | | 11 | 3 | Rivington | Horwich Jubilee 5 Series | 15 Jul 15 |
| 5MMT | 40:19 | | | | 135 | | 21 | 6 | Gin Pit | Gin Pit 5 | 11 Oct 15 |
| 10K | 45:25 | | | | 70 | | 8 | 1 | Blackpool | Blackpool Stanley Park 10K (Day 1) | 28 Feb 15 |
| 10K | 45:36 | | | 45:51 | 298 | | 36 | 17 | Southport | Southport Mad Dog 10K | 8 Feb 15 |
| 10K | 46:09 | | | 46:23 | 201 | | 16 | 3 | St. Helens | St. Helens 10K | 8 Mar 15 |
| 10K | 46:26 | | | | 63 | | 5 | 1 | Blackpool | Blackpool Stanley Park 10K (Day 2) | 1 Mar 15 |
| 6.6M | 49:05 | | | | 93 | | 9 | 3 | Preston | Welcome Tavern 6.6M | 25 Jan 15 |
| 10M | 78:34 | | | | 118 | | 18 | 6 | Swinton | Swinton 10 | 27 Sep 15 |
| HM | 1:40:53 | | | 1:41:11 | 243 | | 35 | 10 | Wrexham | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 15 Feb 15 |
| HM | 1:47:19 | | | 1:47:31 | 310 | | 40 | 16 | Southport | Southport Half Marathon | 5 Jul 15 |
| HM | 1:47:50 | | | 1:48:04 | 228 | | 39 | 11 | Freckleton | Freckleton Half Marathon | 21 Jun 15 |
| ZXC | 38:28 | | | | 18 | | | 7 | St Helens | Merseyside County Championships | 3 Jan 15 |
| ZXC | 44:12 | | | | 72 | | | 11 | Heaton Park | Manchester Area League | 10 Jan 15 |
| 2014 V40 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:19 | | | | 49 | | 7 | 2 | Liverpool | North West 5K Grand Prix | 4 Oct 14 |
| 5K | 22:20 | | | | 79 | | 14 | 1 | Liverpool | North West 5K Grand Prix | 6 Sep 14 |
| 5K | 22:39 | | | | 70 | | 11 | 2 | Liverpool | North West 5K Grand Prix | 1 Feb 14 |
| 5K | 22:42 | | | | 79 | | 9 | 1 | Liverpool | North West 5K Grand Prix | 1 Mar 14 |
| 5KNAD | 23:30 | | | | 127 | | 29 | 6 | Altrincham | Dunham Massey Park 5K | 5 Jun 14 |
| parkrun | 22:23 | | | | 19 | | 2 | 1 | St Helens | St Helens parkrun # 22 | 29 Nov 14 |
| parkrun | 22:26 | | | | 57 | | | 1 | Warrington | Warrington parkrun # 11 | 5 Apr 14 |
| parkrun | 22:27 | | | | 28 | | 3 | 1 | St Helens | St Helens parkrun # 8 | 23 Aug 14 |
| parkrun | 22:47 | | | | 22 | | 3 | 1 | St Helens | St Helens parkrun # 21 | 22 Nov 14 |
| parkrun | 22:56 | | | | 56 | | | 1 | Princes | Princes parkrun # 158 | 22 Mar 14 |
| parkrun | 22:58 | | | | 23 | | 2 | 1 | St Helens | St Helens parkrun # 6 | 9 Aug 14 |
| parkrun | 23:07 | | | | 67 | | | 1 | Princes | Princes parkrun # 161 | 12 Apr 14 |
| parkrun | 23:16 | | | | 23 | | 2 | 1 | St Helens | St Helens parkrun # 4 | 26 Jul 14 |
| parkrun | 23:20 | | | | 60 | | | | Warrington | Warrington parkrun # 36 | 27 Sep 14 |
| parkrun | 23:33 | | | | 49 | | | | Warrington | Warrington parkrun # 5 | 22 Feb 14 |
| parkrun | 23:46 | | | | 50 | | | 1 | Princes | Princes parkrun # 195 | 13 Dec 14 |
| parkrun | 23:49 | | | | 46 | | | | Warrington | Warrington parkrun # 21 | 14 Jun 14 |
| parkrun | 24:01 | | | | 41 | | | 1 | Pennington Flash | Pennington Flash parkrun # 154 | 29 Mar 14 |
| 6KL | 28:44 | | | | 46 | L3 | | | Warrington | Northern Women's 4 Stage Relays | 20 Sep 14 |
| 4M | 30:46 | | | | 177 | | 36 | 9 | Wigan | Haigh Hall 4 | 14 May 14 |
| 4MNAD | 28:39 | | | | 42 | | 4 | 1 | Liverpool | Knowsley Harriers Merseyvend Festive 4 | 26 Dec 14 |
| 8KXC | 41:52 | | | | 145 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 5M | 37:17 | | | 37:20 | 169 | | 19 | 2 | Runcorn | Run the Bridge 5 | 20 Apr 14 |
| 5MMT | 39:27 | | | | 34 | | 4 | 1 | St Helens | Dream Trail 5 | 12 Oct 14 |
| 10K | 45:35 | | | 46:01 | 273 | | 32 | 6 | Arley | Cheshire 10K | 2 Nov 14 |
| 10K | 47:59 | | | 47:59 | 127 | | 21 | 3 | Liverpool | Penny Lane Striders 10K | 20 Jul 14 |
| 10K | 48:24 | | | 48:30 | 54 | | 9 | 8 | Southport | Sandgrounder 10K | 26 May 14 |
| 10K | 48:56 | | | 49:14 | 380 | | 29 | 5 | Liverpool | Mersey Tunnel 10K | 8 Jun 14 |
| 10KNAD | 48:19 | | | | 109 | | 19 | 6 | Great Harwood | East Lancashire Hospice 10K | 19 Jan 14 |
| 10M | 75:35 | | | | 192 | | 19 | 5 | Preston | Preston Harriers 10 | 16 Nov 14 |
| 10M | 77:35 | | | | 76 | | 12 | 5 | Lancaster | Wagon & Horses 10 | 3 Aug 14 |
| 10M | 79:18 | | | | 126 | | 22 | 2 | St Annes | Sweatshop 10 | 16 Mar 14 |
| 10M | 82:18 | | | | 67 | | 10 | 3 | Wrexham | Wrexham Open 10 (Inc North Wales Champs) | 26 Apr 14 |
| HM | 1:44:17 | | | 1:44:31 | 238 | | 36 | 14 | Southport | Southport Half Marathon | 6 Jul 14 |
| ZXC | 32:40 | | | | 78 | | | 11 | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 35:33 | | | | 85 | | | 12 | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 38:17 | | | | 78 | | | 10 | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 41:01 | | | | 24 | | | 3 | Knowsley | Merseyside County Championships | 4 Jan 14 |
| 2013 V35 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:08 | | | | 82 | | 18 | 3 | Liverpool | North West 5K Grand Prix | 2 Nov 13 |
| parkrun | 22:55 | | | | 57 | | | 1 | Princes | Princes parkrun # 139 | 16 Nov 13 |
| parkrun | 22:56 | | | | 54 | | 3 | 1 | Princes | Princes parkrun # 145 | 28 Dec 13 |
| parkrun | 23:20 | | | | 33 | | | 1 | Pennington Flash | Pennington Flash parkrun # 136 | 30 Nov 13 |
| parkrun | 23:25 | | | | 39 | | | 1 | Pennington Flash | Pennington Flash parkrun # 117 | 13 Jul 13 |
| parkrun | 23:25 | | | | 44 | | 3 | 1 | Pennington Flash | Pennington Flash parkrun # 126 | 14 Sep 13 |
| parkrun | 23:37 | | | | 49 | | | 1 | Delamere | Delamere parkrun # 32 | 12 Oct 13 |
| parkrun | 23:39 | | | | 55 | | | 1 | Pennington Flash | Pennington Flash parkrun # 122 | 17 Aug 13 |
| parkrun | 23:40 | | | | 50 | | 3 | | Pennington Flash | Pennington Flash parkrun # 124 | 31 Aug 13 |
| parkrun | 23:49 | | | | 42 | | 3 | 1 | Pennington Flash | Pennington Flash parkrun # 125 | 7 Sep 13 |
| parkrun | 24:03 | | | | 58 | | | | Pennington Flash | Pennington Flash parkrun # 120 | 3 Aug 13 |
| parkrun | 24:05 | | | | 56 | | | | Delamere | Delamere parkrun # 34 | 26 Oct 13 |
| 5M | 37:05 | | | 37:12 | 171 | | 23 | 4 | Runcorn | Runcorn Run the Bridge 5 | 31 Mar 13 |
| 10K | 47:21 | | | | 150 | | 20 | 7 | Warrington | Warrington 10K | 20 Jun 13 |
| 10K | 47:43 | | | 47:43 | 230 | | 10 | | St Helens | St Helens 10K | 10 Mar 13 |
| HM | 1:42:06 | | | 1:43:36 | 901 | | 81 | 12 | Chester | Chester Half Marathon | 12 May 13 |
| HM | 1:45:03 | | | 1:45:11 | 199 | | 21 | 8 | Freckleton | Freckleton Half Marathon | 16 Jun 13 |
| HM | 1:43:48 | | | 1:45:29 | 208 | | 22 | 12 | Southport | Southport Half Marathon | 7 Jul 13 |
| ZXC | 31:07 | | | | 56 | | | 7 | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXC | 39:31 | | | | 85 | | | 15 | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXC | 41:11 | | | | 105 | | | 15 | Heaton Park | Manchester Area League | 19 Oct 13 |
| 2012 V35 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:14.0 | | | | 2 | B | | | Blackpool | North of England League Division 2W | 5 May 12 |
| 1500 | 6:27.7 | | | | 4 | B | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 1500 | 6:30.9 | | | | 2 | B | | | Leigh | North of England League Division 1 Promotion Match | 18 Aug 12 |
| 3000 | 12:42.6 | | | | 2 | B | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 3000 | 12:44.2 | | | | 2 | B | | | Blackpool | North of England League Division 2W | 5 May 12 |
| 3000 | 12:57.6 | | | | 4 | B | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 3000 | 13:01.3 | | | | 3 | A | | | Leigh | North of England League Division 1 Promotion Match | 18 Aug 12 |
| 3000 | 13:06.9 | | | | 5 | B | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 5000 | 21:22.5 | | | | 20 | | | | Bebington | Wirral AC 5000m | 21 Mar 12 |
| JT600 | 11.99 | | | | 3 | B | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 4.1KL | 16:41 | | | | 51 | L2 | | | Leigh | Northern Counties Women's 4-Stage Relays | 22 Sep 12 |
| 5K | 21:51 | | | | 2 | | | | Manchester | Alexandra Park Women's 5K Series | 4 Mar 12 |
| 5K | 22:03 | | | | 46 | | 3 | 2 | Liverpool | Wavertree Mystery 5K Series | 3 Jul 12 |
| 5K | 22:12 | | | | 42 | | | | Liverpool | Wavertree Mystery 5K Series | 19 Jun 12 |
| 5K | 22:17 | | | | 101 | | 13 | 4 | Liverpool | Wavertree Mystery 5K Series | 1 May 12 |
| 5K | 22:31 | | | | 56 | | 6 | 1 | Liverpool | Wavertree Mystery 5K Series | 6 Sep 12 |
| 5K | 22:36 | | | | 67 | | 6 | 1 | Liverpool | Wavertree Mystery 5K Series | 7 Aug 12 |
| 5K | 22:55 | | | | 1 | | | | Manchester | Alexandra Park Women's 5K Series | 2 Sep 12 |
| 5KMT | 22:50 | | | | 16 | | | 3 | Warrington | Forest Park Ladies 5K | 4 Jul 12 |
| parkrun | 21:46 | | | | 27 | | 3 | 1 | Princes | Princes parkrun # 57 | 21 Apr 12 |
| parkrun | 22:00 | | | | 32 | | | 1 | Princes | Princes parkrun # 49 | 25 Feb 12 |
| parkrun | 22:13 | | | | 19 | | 3 | | Pennington Flash | Pennington Flash parkrun # 53 | 24 Mar 12 |
| parkrun | 22:41 | | | | 32 | | | 1 | Princes | Princes parkrun # 46 | 4 Feb 12 |
| parkrun | 23:04 | | | | 12 | | 3 | 1 | Gunpowder | Gunpowder parkrun # 42 | 11 Aug 12 |
| parkrun | 23:31 | | | | 13 | | 1 | 1 | Pennington Flash | Pennington Flash parkrun # 48 | 18 Feb 12 |
| 5.4KL | 25:00 | | | | 29 | L2 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 4M | 29:54 | | | | 29 | | 3 | 2 | Widnes | Haigh Hall 4 | 9 May 12 |
| 5M | 35:19 | | | 35:25 | 95 | | 8 | 2 | Runcorn | Runcorn Run the Bridge 5 | 8 Apr 12 |
| 10K | 45:28 | | | 45:31 | 270 | | 30 | | Manchester | We Love Manchester 10K | 24 Jun 12 |
| 10K | 46:40 | | | | 67 | | 8 | 3 | Catforth | Catforth 10K | 8 Jul 12 |
| 10K | 65:52 | | | 66:06 | 871 | | 261 | 43 | Birchwood | Birchwood 10K | 19 Aug 12 |
| 10KMT | 47:46 | | | | 85 | | 15 | | Southport | Southport Beach 10K Legacy Event | 23 Sep 12 |
| 10M | 75:30 | | | 75:34 | 172 | | 22 | 4 | Preston | Preston Harriers 10 | 18 Nov 12 |
| 10M | 78:16 | | | | 113 | | 19 | 3 | Swinton | Swinton 10 | 30 Sep 12 |
| ZXC | 31:40 | | | | 70 | | | 14 | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 37:12 | | | | 49 | | | 15 | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 40:34 | | | | 82 | | | 19 | Manchester | Manchester Area League | 20 Oct 12 |
| 2011 V35 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 91.15 | | | | 4 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 400 | 93.8 | | | | 2 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 800 | 3:13.0 | | | | 2 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 800 | 3:16.7 | | | | 4 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 800 | 3:34.0 | | | | 5 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 1500 | 6:20.6 | | | | 2 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 1500 | 6:27.8 | | | | 3 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 3000 | 12:34.86 | | | | 2 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 3000 | 12:47.8 | | | | 2 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 3000 | 13:02.1 | | | | 1 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| JT600 | 12.89 | | | | 5 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| JT600 | 9.31 | | | | 6 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 5K | 21:38 | | | | 146 | | 19 | | Wythenshawe | Manchester 5K Sizzler Series | 30 Jun 11 |
| 5K | 22:08 | | | | 63 | | 12 | 2 | Liverpool | Wavertree Mystery 5K Series | 3 May 11 |
| 5KMT | 21:08 | | | | 17 | | 1 | 1 | Warrington | Warrington 5K Legacy Event | 12 Jun 11 |
| 5KMT | 21:55 | | | | 23 | | | 5 | Warrington | Forest Park Ladies' 5K | 6 Jul 11 |
| 4M | 29:12 | | | | 22 | | | 6 | Southport | Brooks Southport Women's Only 4 | 22 Apr 11 |
| 5M | 36:06 | | | | 109 | | 21 | 5 | Wythenshawe | Sale 5 | 30 May 11 |
| 5M | 37:19 | | | | 235 | | 31 | 3 | Runcorn | Halton Run The Bridge 5 | 24 Apr 11 |
| 5MMT | 37:33 | | | | 73 | | 12 | 1 | Tyldesley | Gin Pit 5 | 10 Apr 11 |
| 5.25M | 38:46 | | | | 15 | | | 6 | Swinton | City of Salford Women's 5.25 | 27 Nov 11 |
| 10K | 44:20 | | | | 97 | | 9 | 3 | Warrington | Warrington 10K | 23 Jun 11 |
| 10KMT | 47:10 | | | | 61 | | 4 | 1 | Southport | Southport Beach 10K Legacy Event | 4 Sep 11 |
| 10KMT | 47:23 | | | | 82 | | 9 | 3 | Leigh | Leigh 10K Legacy Event | 17 Jul 11 |
| 10KMT | 59:35 | | | 59:57 | 109 | | | 2 | Leigh | Pennington Flash 10K | 3 Apr 11 |
| 10M | 75:43 | | | | 199 | | 28 | | Preston | Preston Harriers 10 | 20 Nov 11 |
| HM | 1:43:15 | ac | | | 3787 | | 340 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| HM | 1:41:44 | | | 1:43:38 | 653 | | 88 | 24 | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
| HM | 1:43:18 | | | 1:43:46 | 572 | | 69 | 14 | Chester | Shell Chester Half Marathon | 15 May 11 |
| Mar | 3:56:43 | | | 4:01:52 | 1121 | | 121 | 24 | Liverpool | Run Liverpool Marathon | 9 Oct 11 |
| ZXC | 30:15 | | | | 52 | | | 13 | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 32:17 | | | | 52 | | | 10 | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 33:55 | | | | 59 | | | 16 | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 39:50 | | | | 21 | | | 3 | Knowsley | Merseyside County Championships | 8 Jan 11 |
| ZXC | 39:50 | | | | 73 | | | 20 | Manchester | Manchester Area League | 22 Oct 11 |
| 2010 V35 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:06.5 | | | | 4 | B | | | Liverpool | Northern League 2W | 1 Aug 10 |
| JT600 | 11.92 | | | | 4 | B | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 4.8KL | 21:44 | | | | 22 | L2 | | | Manchester | Northern Counties Men's 12 Stage (Short Legs) | 21 Mar 10 |
| 4.9KL | 22:50 | | | | 42 | L4 | | | Manchester | Northern Counties Women's 4-stage Relay | 2 Oct 10 |
| 5K | 22:32 | | | 22:32 | | | | | Liverpool | Wavertree Mystery 5K | 3 Aug 10 |
| 5K | 22:54 | | | | 47 | | | | Manchester Alexandra Park | Alexandra Park 5K | 7 Feb 10 |
| 5K | 23:55 | | | | 134 | | | | Lymm | Lymm 5K | 26 Jun 10 |
| 10K | 47:49 | | | | 184 | | 18 | 5 | Southport | Southport Seaside 10K | 10 Oct 10 |
| 10KMT | 48:24 | | | | 141 | | 21 | 3 | Hoylake | Hoylake 10K | 12 Sep 10 |
| HM | 1:40:38 | | | 1:41:42 | | | | | Liverpool | Liverpool Half Marathon | 28 Mar 10 |
| HM | 1:46:54 | | | 1:47:13 | 225 | | | | Bradford | Bradford City Half Marathon | 17 Oct 10 |
| HM | 1:47:51 | ac | | | | | 601 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| ZXC | 31:55 | | | | 59 | | | 11 | St. Helens | Manchester Area League | 21 Nov 10 |
| 2009 V35 St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:17.1 | | | | 4 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 1500 | 6:40.8 | | | | 2 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 3000 | 12:55.4 | | | | 2 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 2008 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:18 | | | | | | 1 | | Oulton Park | Brooks 5K | 9 Mar 08 |
| 10K | 42:39 | | | | 109 | | | | Bolton | Bolton 10K | 13 Apr 08 |
| ZRDL | 20:13 | | | | -22 | L5 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZXC | 32:27 | | | | 247 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 36:18 | | | | 223 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 38:18 | | | | 8 | | | | St. Helens | Merseyside Championships | 5 Jan 08 |
| 2007 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 27:46 | | | | 9 | | | | Southport | April Fool Races | 1 Apr 07 |
| 2006 SEN St. Helens Sutton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:42.9 | | | | | | | | Warrington | Northern League Division 3W | 6 May 06 |
| 4.91K | 20:19 | | | | | | 2 | | Leasowe | Wirral Seaside Runs Series | 30 Aug 06 |
| 5M | 33:21 | | | | | | 8 | | Chester | Chester Spring 5 | 5 Apr 06 |
| 10K | 43:01 | | | | | | 2 | | Bolton | Bolton 10K | 23 Apr 06 |
| HM | 93:14 | | | | 239 | | | | Chester | Shell Chester Half Marathon | 21 May 06 |