| 2023 SEN Bedford & County/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.01 | | | | 6 | 2 | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 800 | 2:16.90 | | | | 5 | 1.7 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 2:19.11 | | | | 8 | 7 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 27 Jul 23 |
| 800 | 2:19.7 | | | | 1 | A | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| 800 | 2:21.45 | | | | 3 | 1 | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| 800 | 2:24.89 | | | | 4 | A | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 1500 | 4:35.34 | | | | 3 | 4 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 17 Aug 23 |
| 1500 | 4:38.90 | | | | 4 | | | | Loughborough | Loughborough Open | 21 Jun 23 |
| 1500 | 4:42.50 | | | | 11 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:43.6 | | | | 4 | C | | | Elham | BMC Regional Races | 24 May 23 |
| 1500 | 4:44.37 | | | | 10 | C | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenge | 29 Jul 23 |
| 1500 | 4:48.17 | | | | 8 | | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 1500 | 4:51.00 | | | | 10 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 8 Aug 23 |
| 1500 | 4:51.98 | | | | 3 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| 1500 | 4:53.22 | | | | 6 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 1500 | 4:55.48 | | | | 10 | 3 | | | Loughborough | Charnwood AC Opens | 27 Aug 23 |
| 3000 | 10:33.14 | | | | 5 | 1 | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| 3000 | 10:40.7 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 3KXCL | 11:31 | | | | 21 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 4.33KL | 16:23 | | | | 38 | L02 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 5K | 18:48 | | | 18:49 | 65 | W2 | 20 | 18 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 6KL | 23:03 | | | | 17 | L02 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 6.1KXC | 21:58 | | | | 8 | | | | Bedford | Chiltern League | 14 Oct 23 |
| 7.8KXC | 32:57 | | | | 7 | | | | Ampthill | Bedfordshire / Buckinghamshire County Championships | 7 Jan 23 |
| 8KXC | 30:10 | | | | 44 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 34:54 | | | | 124 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 U23 Bedford & County/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.90 | | | | 7 | 1 | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 800 | 2:20.34 | | | | 9 | 8 | | | Watford | Watford Open Graded Meeting | 18 May 22 |
| 800 | 2:25.8 | | | | 1 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 800 | 2:28.39 | | | | 5 | I | | | Eltham | BMC Regional Races | 20 Jul 22 |
| 800 | 2:28.65 | | | | 6 | 1 | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 1500 | 4:41.04 | | | | 9 | C | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 1500 | 4:44.74 | | | | 1 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 1500 | 4:46.6 | | | | 1 | | | | Bury St Edmunds | West Suffolk Steeplechase & Middle Distance Festival | 1 May 22 |
| 1500 | 4:47.20 | | | | 13 | 5 | | | Wimbledon | Hercules Wimbledon 1500m Night of Races | 1 Jun 22 |
| 1500 | 4:47.36 | | | | 3 | 5 | | | Aldershot | Aldershot Farnham & District AC Open Meeting | 18 Aug 22 |
| 1500 | 4:52.56 | | | | 13 | 7 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 1500 | 4:59.77 | | | | 7 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 1500 | 5:00.42 | | | | 7 | 3 | | | Peterborough | Peterborough & Nene Valley AC Spring Open | 3 Apr 22 |
| 1500 | 5:01.10 | | | | 9 | 2 | | | Chelmsford | Chelmsford Open Meeting | 31 Aug 22 |
| 3000 | 10:11.01 | | | | 2 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 3000 | 10:31.0 | | | | 2 | A | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 3KXCL | 11:00 | | | | 45 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 4.33KL | 19:36 | | | | 77 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| 5.5KXC | 20:59 | | | | 7 | | | | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 6KL | 24:30 | | | | 25 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 26:22 | | | | 52 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 6.4KXC | 24:12 | | | | 24 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 7.2KXC | 28:27 | | | | 51 | | | 49 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 8KXC | 32:05 | | | | 39 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 36:59 | | | | 212 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 5M | 30:53 | | | | 94 | | 5 | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 8.1KXC | 31:45 | | | | 85 | | 85 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 U23 Bedford & County/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.89 | | | | 4 | D | | | Aldershot | Aldershot, Farnham & District Open | 7 Jul 21 |
| 800 | 2:21.38 | | | | 5 | F | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 800 | 2:27.0 | | | | 7 | 7 | | | Aldershot | Aldershot, Farnham & District Open 6 | 25 Aug 21 |
| 1500 | 4:44.75 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 4:46.66 | | | | 2 | | | | Bedford | South of England U20/Senior Championships | 13 Jun 21 |
| 1500 | 4:49.2 | | | | 3 | C | | | Aldershot | Aldershot, Farnham & District Open Meeting | 28 Apr 21 |
| 1500 | 4:50.00 | | | | 1 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| 1500 | 4:50.8 | | | | 1 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 1500 | 4:55.70 | | | | 12 | C | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 4:58.88 | | | | 13 | 4 | | | Aldershot | Aldershot, Farnham & District Open | 4 Aug 21 |
| 1500 | 5:07.70 | | | | 11 | 3 | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| 2000SCW | 7:50.4 | | | | 6 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 15 May 21 |
| 3KXCL | 11:04 | | | | 43 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5K | 18:31 | c | | | 62 | 2 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5.053KL | 19:18 | | | | 18 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.8KXC | 25:22 | | | | 33 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 5.81KXC | 22:47 | | | | 22 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 6KXC | 26:43 | | | | 27 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 8.1KXC | 31:15 | | | | 86 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 U23 Bedford & County/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.64 | i | | | 5 | h3 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 5KXC | 20:41 | | | | 8 | | | 4 | Keysoe | Chiltern League | 11 Jan 20 |
| 5KXC | 21:30 | | | | 17 | | | | Alexandra Palace | London Universities & Colleges League | 22 Jan 20 |
| 6KXC | 25:23 | | | | 62 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 6KXC | 30:16 | | | | 44 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6.7KXC | 30:27 | | | | 62 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 8KXC | 35:09 | | | | 10 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 2019 U20 Bedford & County/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.9 | | | | 2 | A | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| 800 | 2:33.0 | | | | 3 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 1500 | 4:52.39 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 1500 | 4:58.51 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 11 May 19 |
| 1500 | 4:59.34 | | | | 1 | | | | Parliament Hill | London Universities & Colleges Series | 23 Mar 19 |
| 1500 | 5:00.68 | | | | 8 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 1500 | 5:03.26 | i | | | 5 | h1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 1500 | 5:05.66 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 1500 | 5:06.7 | | | | 3 | A | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| 1500 | 5:11.06 | | | | 5 | A | | | Basingstoke | UK Women's League Division 3 | 3 Aug 19 |
| 3000 | 10:56.89 | | | | 17 | 3 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 1500SCW | 5:45.4 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 2000SCWNS | 7:47.9 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| 2000SCW | 8:00.97 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 2W | 17 Aug 19 |
| 2.5KXCL | 10:19 | | | | 17 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 4.33KL | 17:00 | | | | 34 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 4.4KXC | 18:26 | | | | 106 | | | 53 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 4.7KXC | 19:50 | | | | 16 | | | | Wimbledon Common | London Universities & Colleges League | 13 Nov 19 |
| 5KXC | 21:27 | | | | 13 | | | 4 | Shottover Hill | Chiltern League | 12 Oct 19 |
| 5.6KXC | 24:16 | | | | 13 | | | | Parliament Hill | London Universities & Colleges League | 16 Oct 19 |
| 6KXC | 24:30 | | | | 5 | | | 1 | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 6KXC | 24:59 | | | | 72 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 6KXC | 25:26 | | | | 77 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6KXC | 25:33 | | | | 60 | | | 19 | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 6KXC | 29:02 | | | | 44 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 6.1KXC | 24:24 | | | | 23 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 6.2KXC | 25:24 | | | | 155 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| ZXC | 18:33 | | | | 8 | | | | Alexandra Palace | London Universities & Colleges League | 23 Jan 19 |
| 2018 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.18 | | | | 6 | A | | | Eton | UK Youth Development U17/U20 League Division South Premier | 1 Jul 18 |
| 800 | 2:28.50 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 29 Jul 18 |
| 800 | 2:32.54 | | | | 2 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier | 29 Apr 18 |
| 800 | 2:45.46 | | | | 5 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 27 May 18 |
| 1500 | 4:58.34 | | | | 4 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 29 Jul 18 |
| 1500 | 5:01.7 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 18 |
| 1500 | 5:04.90 | | | | 1 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier | 29 Apr 18 |
| 1500 | 5:05.88 | i | | | 9 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 1500 | 5:08.23 | | | | 3 | A | | | Eton | UK Youth Development U17/U20 League Division South Premier | 1 Jul 18 |
| 1500 | 5:08.92 | | | | 2 | B | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 1500 | 5:15.91 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 1500 | 5:18.63 | | | | 2 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 27 May 18 |
| 1500 | 5:20.4 | | | | 2 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 1500 | 5:24.49 | | | | 4 | B | | | Bedford | UK Women's League Division 2 | 3 Jun 18 |
| 1500SCW | 6:30.63 | | | | 3 | A | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 1500SCW | 6:41.8 | | | | 1 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 2000SCW | 9:06.66 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 4.1KXC | 19:09 | | | | 187 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.3KXC | 18:15 | | | | 7 | | | 2 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 4.4KXC | 17:52 | | | | 121 | | | 67 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 4.7KXC | 19:32 | | | | 49 | | | 15 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5KXC | 20:47 | | | | 10 | | | 4 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 6KXC | 26:29 | | | | 29 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 6KXC | 27:01 | | | | 10 | | | 5 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 6KXC | 27:19 | | | | 108 | | | 38 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6KXC | 31:44 | | | | 102 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6KXC | 32:18 | | | | 117 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.6 | | | | 4 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 800 | 2:25.0 | | | | 1 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 800 | 2:25.9 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 1500 | 4:49.83 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:50.36 | | | | 6 | A | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 1500 | 4:51.5 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500 | 4:57.22 | | | | 6 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| 1500 | 4:57.71 | | | | 8 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 1500 | 4:59.82 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| 1500 | 5:00.0 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1500 | 5:01.37 | | | | 16 | 6 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 5:02.0 | | | | 2 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 1500 | 5:03.0 | | | | 5 | B | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 1500 | 5:15.70 | | | | 3 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 1500 | 5:19.36 | | | | 10 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| 1500 | 5:22.1 | | | | 10 | 2 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 1 Apr 17 |
| 3000 | 10:50.1 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 3000 | 10:59.64 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 1500SCW | 6:09.8 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 1500SCW | 6:18.9 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 1500SCW | 6:22.0 | | | | 2 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 1500SCW | 6:25.2 | | | | 2 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 2000SCW | 8:43.85 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 1M | 5:32 | | | 5:34 | 7 | U17W | | | London | Vitality Westminster Mile | 28 May 17 |
| 2.5KXCL | 10:04 | | | | 12 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4KL | 14:52 | | | | 31 | L4 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4KXC | 15:18 | | | | 125 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4.3KXC | 17:16 | | | | 4 | | | 4 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 4.4KXC | 15:39 | | | | 19 | | | 7 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 4.9KXC | 20:31 | | | | 42 | | | 24 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 5KXC | 20:23 | | | | 5 | | | 5 | Keysoe | Chiltern League | 14 Jan 17 |
| 5KXC | 21:46 | | | | 76 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5KXC | 23:00 | | | | 62 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5KXC | 23:48 | | | | 166 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 20:12 | | | | 29 | | 3 | | Bedford | Bedford parkrun # 301 | 8 Apr 17 |
| 6KXC | 23:27 | | | | 30 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 23:41 | | | | 2 | | | | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| 2016 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.8 | | | | 3 | A | | | Bedford | UK Youth Development U17/U20 League Division South South/West 1b | 26 Jun 16 |
| 800 | 2:31.2 | | | | 3 | A | | | Bedford | UK Youth Development U17/U20 League Division South South/West 1b | 26 Jun 16 |
| 1500 | 4:54.63 | | | | 11 | 7 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:59.5 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1500 | 5:01.85 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| 1500 | 5:03.42 | | | | 5 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 1500 | 5:03.7 | | | | 3 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 5:03.73 | | | | 8 | D | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 1500 | 5:04.56 | | | | 1 | ns | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 1500 | 5:07.0 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 5:07.90 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 1500 | 5:09.09 | | | | 1 | ns | | | Bedford | Bedfordshire & Luton County Schools' Championships | 15 Jun 16 |
| 1500 | 5:15.03 | | | | 6 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 1500 | 5:23.02 | | | | 8 | 1 | | | Luton | Bedfordshire AAA Open Meeting | 9 Apr 16 |
| 3000 | 11:21.8 | | | | 3 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1b | 1 May 16 |
| 1500SCW | 6:08.6 | | | | 5 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 2000SCW | 8:36.8 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1M | 5:32 | | | 5:34 | 15 | U17W | | | London | Vitality Westminster Mile | 29 May 16 |
| 2.5KXCL | 9:49 | | | | 41 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3KL | 10:17 | | | | 6 | L3 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3.88KL | 14:48 | | | | 14 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 3.9KXC | 15:05 | | | | 189 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4KXC | 22:45 | | | | 9 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 4.3KXC | 18:05 | | | | 13 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 4.4KXC | 15:05 | | | | 7 | | | 6 | Oxford | Chiltern League | 15 Oct 16 |
| 4.5KXC | 16:59 | | | | 13 | | | 11 | Luton | Chiltern League | 3 Dec 16 |
| 4.99KXC | 20:23 | | | | 57 | | | 42 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 5KXC | 20:06 | | | | 40 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5KXC | 23:50 | | | | 121 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5KXC | 23:59 | | | | 163 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5KXC | 24:01 | | | | 65 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| parkrun | 22:51 | | | | 103 | | | | Endcliffe | Sheffield Hallam parkrun # 298 | 18 Jun 16 |
| 6KXC | 22:23 | | | | 3 | | | 2 | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| 2015 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.4 | | | | 4 | B | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 800 | 2:26.6 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 4:51.35 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:54.35 | | | | 12 | 10 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:57.1 | | | | 1 | A | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 1500 | 4:57.29 | | | | 5 | | | | Ashford | South of England AA U15 / U17 Championships | 16 Aug 15 |
| 1500 | 4:58.79 | | | | 10 | C | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:59.84 | | | | 2 | A | | | Hendon | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 5:00.33 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 5:01.06 | | | | 1 | B | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1B | 18 Apr 15 |
| 1500 | 5:03.5 | | | | 1 | | | | Bedford | Bedfordshire & Luton County Schools' Championships | 10 Jun 15 |
| 1500 | 5:03.64 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 1500 | 5:04.1 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 5:05.86 | | | | 13 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 4 Apr 15 |
| 1500 | 5:06.22 | | | | 6 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 1500 | 5:06.4 | | | | 1 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 5:13.0 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 1500 | 5:19.0 | | | | 9 | 1 | | | Sandy | Bedfordshire AAA Open Meeting | 28 Mar 15 |
| 1M | 5:29 | | | 5:29 | 5 | U15W | | | London | Bupa Westminster Mile | 24 May 15 |
| 2.5KXCL | 9:58 | | | | 26 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2.997KL | 11:40 | | | | 18 | L2 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3.6KXC | 14:45 | | | | 179 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.861KL | 15:17 | | | | 21 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4KXC | 15:37 | | | | 41 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4KXC | 17:55 | | | | 125 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.8KXC | 21:49 | | | | 15 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 4.99KXC | 21:18 | | | | 55 | | | 31 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5KNAD | 19:29 | | | 19:30 | 40 | | 5 | 1 | Marston Moretaine | Marston Forest 5K | 19 Jun 15 |
| 5KXC | 19:55 | | | | 51 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 20:04 | | | | 4 | | 1 | 1 | Conwy | Conwy parkrun # 32 | 22 Aug 15 |
| ZXC | 14:33 | | | | 19 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 17:14 | | | | 3 | | | | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| ZXC | 19:32 | | | | 13 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | NT | | | | 11 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.83 | | | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 1500 | 4:52.8 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 4:53.1 | | | | 1 | A | | | Walthamstow | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 14 |
| 1500 | 4:53.2 | | | | 1 | A | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 3 May 14 |
| 1500 | 4:53.6 | | | | 6 | B | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 4:55.5 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 4:57.2 | | | | 3 | A | | | Watford | UK Youth Development U13/U15 League Division Southern North 1 | 31 May 14 |
| 1500 | 4:57.6 | | | | 1 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division Southern North 1 | 19 Jul 14 |
| 1500 | 4:58.4 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 1500 | 4:59.88 | | | | 12 | h2 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 1500 | 5:00.5 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| 1500 | 5:00.64 | | | | 13 | 6 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 5:01.5 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 5:09.4 | | | | 13 | 1 | | | Sandy | Bedfordshire AAA Open Meeting | 5 Apr 14 |
| 1500 | 5:13.70 | | | | 9 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 1500 | 5:15.7 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| 1M | 5:32 | | | 5:33 | 5 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 2.997KL | 11:12 | | | | 10 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 15:13 | | | | 36 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 4KXC | 16:21 | | | | 2 | | | | Luton | Bedfordshire County Championships | 4 Jan 14 |
| 4KXC | 17:19 | | | | 69 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4KXC | 17:27 | | | | 83 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4KXC | 19:18 | | | | 84 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 19:12 | | | | 5 | | 1 | 1 | Bedford | Bedford parkrun # 171 | 27 Sep 14 |
| ZXC | 10:22 | | | | 6 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 11:26 | | | | 104 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 12:44 | | | | 26 | | | | Newquay | English Schools' Cup Final | 29 Nov 14 |
| ZXC | 13:16 | | | | 9 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 13:51 | | | | 8 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 14:23 | | | | 11 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 18:18 | | | | 43 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXCL | 7:45 | | | | 13 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 3 | 5 | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 200 | 30.7 | | | | 1 | 3 | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 800 | 2:40.3 | | | | 10 | 1 | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 1500 | 4:58.79 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:59.40 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| 1500 | 5:00.3 | | | | 1 | ns | | | Bedford | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 5:03.98 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 5:05.9 | | | | 1 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| 1500 | 5:08.2 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 5:08.5 | | | | 3 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 1500 | 5:08.51 | | | | 1 | B | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| 1500 | 5:09.1 | | | | 1 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| 1500 | 5:12.6 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 3000 | 11:50.2 | | | | 6 | | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 13 |
| LJ | 3.34 | | | | 7 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| 2KXCL | 8:00 | | | | 28 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 11:40 | | | | 14 | L2 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 3.863KL | 15:00 | | | | 14 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3.863KL | 16:15 | | | | 15 | L3 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| ZXC | 12:20 | | | | 13 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 12:26 | | | | 22 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 12:31 | | | | 10 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 12:56 | | | | 75 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 13:02 | | | | 11 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 13:19 | | | | 262 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 15:00 | | | | 28 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 17:29 | | | | 9 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXCL | 7:41 | | | | 8 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U13 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 2 | h1 | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 100 | 15.5 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 100 | 15.85 | | -1.4 | | 9 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 100 | 15.9 | | | | 4 | B | | | Sandy | Biggleswade Track Fest | 12 Jul 12 |
| 800 | 2:48.09 | | | | 7 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 800 | 2:53.9 | | | | 8 | A | | | Sandy | Biggleswade Track Fest | 12 Jul 12 |
| 1500 | 5:40.02 | | | | 12 | B | | | Kingston | Southern U13 Inter-County Match | 22 Jul 12 |
| 1500 | 5:51.3 | | | | 9 | 2 | | | Sandy | Biggleswade Open | 29 Sep 12 |
| 1500 | 6:00.2 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| LJ | 3.35 | | | | 5 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| parkrun | 23:37 | | | | 34 | | 2 | 1 | Bedford | Bedford parkrun # 62 | 28 Jul 12 |
| parkrun | 24:08 | | | | 41 | | | | Bedford | Bedford parkrun # 40 | 25 Feb 12 |
| ZXC | 8:21 | | | | 12 | | 3 | 3 | Ampthill Park | Ampthill Trophy Open | 21 Oct 12 |
| ZXC | 9:27 | | | | 29 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 15:56 | | | | 7 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| 2011 U13 Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:07.0 | | | | 6 | 2 | | | Sandy | Biggleswade Open Track Fest | 14 Jul 11 |
| ZXC | 9:21 | | | | 19 | | 7 | 7 | Ampthill | Ampthill Trophy | 23 Oct 11 |
| ZXC | 12:36 | | | | 67 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 13:33 | | | | 64 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 13:36 | | | | 62 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |