2024 SEN Harrow/Leeds Uni/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 35.42 | | -0.6 | | 8 | B | | | Eltham | Southern Athletics League - Division 1 | 14 Jul 24 |
3000 | 11:03.06 | | | | 1 | A | | | Eltham | Southern Athletics League - Division 1 | 14 Jul 24 |
2000SCW | 7:21.78 | | | | 5 | | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
2000SCW | 7:45.25 | | | | 2 | A | | | Eltham | Southern Athletics League - Division 1 | 14 Jul 24 |
3000SCW | 11:51.16 | | | | 6 | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
2023 SEN Harrow/Leeds Uni/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
6KL | 23:04 | | | | 34 | L01 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
7.8KXC | 32:45 | | | | 16 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
8KXC | 31:19 | | | | 3 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
8KXC | 32:11 | | | | 7 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
2022 SEN Harrow/Leeds Uni/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:33.72 | | | | 7 | A1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
5000 | 18:42.5 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Aug 22 |
1500SCW | 5:30.2 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Aug 22 |
2000SCW | 7:18.55 | | | | 2 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
2000SCW | 7:25.1 | | | | 4 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
2000SCW | 7:29.18 | | | | 6 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
3KXC | 10:55 | | | | 4 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
7.6KXC | 31:13 | | | | 11 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
7.8KXC | 29:28 | | | | 3 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
8.5KXC | 34:37 | | | | 47 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
2021 SEN Harrow/Exeter Uni/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:17.96 | | | | 3 | A | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
3000 | 10:49.01 | | | | 4 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
2000SCW | 7:25.69 | | | | 1 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
2000SCW | 7:32.51 | | | | 1 | A | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
2000SCW | 7:43.47 | | | | 2 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
2000SCW | 7:45.36 | | | | 2 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
2020 U23 Harrow/Exeter Uni/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
8KXC | 32:24 | | | | 33 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
8KXC | 32:31 | | | | 37 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
11.2KXC | 46:50 | | | | 24 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
2019 U23 Harrow/Exeter Uni/Ireland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:30.74 | | | | 5 | B | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
1500 | 4:58.63 | | | | 2 | B | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
1500 | 5:01.61 | | | | 11 | A | | | Exeter | BMC Regional Races | 28 May 19 |
1500 | 5:01.93 | | | | 7 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
1500 | 5:07.57 | | | | 20 | | | | Exeter | BMC Regional Races | 30 Apr 19 |
3000 | 10:36.19 | | | | 4 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
3000 | 10:39.4 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
3000 | 10:40.29 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
2000SCW | 7:23.91 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
2000SCW | 7:25.29 | | | | 1 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
2000SCW | 7:27.4 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
2000SCW | 7:30.42 | | | | 3 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
2000SCW | 7:52.88 | | | | 2 | ns | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
5KXC | 18:51 | | | | 16 | | 3 | | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
5.04KXC | 19:46 | | | | 19 | | 4 | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
6.2KXC | 23:08 | | | | 39 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
6.4KXC | 23:57 | | | | 22 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
8KXC | 30:22 | | | | 2 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
8KXC | 30:32 | | | | 34 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
10KXC | 42:50 | | | | 78 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
2018 U23 Harrow/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 30.91 | | 0.6 | | 3 | | | | Exeter | Devon County Championships | 13 May 18 |
400 | 66.48 | | | | 3 | | | | Exeter | Devon County Championships | 13 May 18 |
800 | 2:23.12 | | | | 6 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
1500 | 4:47.06 | | | | 4 | A | | | Exeter | BMC Regional Races | 26 Jun 18 |
1500 | 4:50.75 | | | | 5 | A | | | Exeter | BMC Regional Races | 29 May 18 |
1500 | 4:53.41 | | | | 1 | | | | Exeter | Devon County Championships | 13 May 18 |
1500 | 4:56.63 | | | | 3 | | | | Exeter | BMC Regional Races | 24 Apr 18 |
2000SCW | 7:02.07 | | | | 2 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
2000SCW | 7:06.90 | | | | 1 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
2000SCW | 7:10.31 | | | | 9 | | | | Bedford | BUCS Championships | 7 May 18 |
2000SCW | 7:13.00 | | | | 1 | A | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
3KXCL | 10:42 | | | | 12 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
4KXC | NT | | | | 7 | | | | Proudstown, IRL | All Ireland Uneven Age Group Championships | 15 Dec 18 |
5.34KXC | 19:49 | | | | 9 | | 1 | | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
6KXC | 26:36 | | | | 19 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
6.5KXC | 25:16 | | | | 52 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
8KXC | 30:25 | | | | 31 | | | 4 | Abbotstown, IRL | Irish Life Health Irish & Even Age Cross Country Championships | 25 Nov 18 |
8KXC | 32:54 | | | | 8 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
2017 U20 Harrow/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 65.37 | | | | 4 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
400 | 65.69 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
1500 | 4:55.8 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2A | 28 May 17 |
1500 | 4:56.75 | | | | 6 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
1500 | 4:59.0 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2A | 25 Jun 17 |
1500SCW | 5:20.25 | | | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
1500SCW | 5:22.2 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2A | 25 Jun 17 |
1500SCW | 5:23.8 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2A | 28 May 17 |
2000SCW | 7:20.60 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
2000SCW | 7:20.8 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
2000SCW | 7:31.82 | | | | 8 | | | | Bedford | BUCS Championships | 1 May 17 |
2000SCW | 7:34.9 | | | | 2 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
5KXC | 18:51 | | | | 1 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
5.6KXC | 24:58 | | | | 9 | | | | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
5.9KXC | 22:58 | | | | 3 | | | | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
6KXC | 24:15 | | | | 25 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
7.38KXC | 29:40 | | | | 81 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
ZXC | 21:16 | | | | 3 | | | | Newton Abbot | Westward League | 8 Oct 17 |
2016 U20 Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:23.87 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
800 | 2:25.5 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
800 | 2:26.18 | | | | 4 | B | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
800 | 2:32.9 | | | | 4 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
1500 | 5:00.6 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
1500 | 5:08.2 | | | | 2 | | | | Exeter | South West Winter Varsity | 19 Oct 16 |
1500 | 5:14.1 | | | | 1 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
3000 | 11:00.06 | | | | 3 | B | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
1500SCW | 5:36.4 | | | | 1 | B | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
2000SCW | 7:54.0 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
4KXC | 22:51 | | | | 11 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
4.2KXC | 18:29 | | | | 88 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
4.99KXC | 19:17 | | | | 5 | | | | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
5KXC | 21:57 | | | | 6 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
5.2KXC | 21:35 | | | | 6 | | | | Plymouth | Westward League | 9 Oct 16 |
6KXC | 22:56 | | | | 9 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
6KXC | 24:40 | | | | 58 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
2015 U20 Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 73.3 | | | | 5 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
800 | 2:44.3 | | | | 5 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
1500 | 5:04.9 | | | | 3 | A | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
1500 | 5:05.34 | | | | 14 | 5 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
1500 | 5:09.1 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
1500 | 5:12.07 | | | | 4 | A | | | Croydon | UK Youth Development U17/U20 League Division South Premier 2 | 28 Jun 15 |
3000 | 11:33.3 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
3000 | 11:47.4 | | | | 3 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
1500SCW | 5:39.65 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division South Premier 2 | 28 Jun 15 |
1500SCW | 5:56.4 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
2000SCW | 7:56.72 | | | | 3 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
2000SCW | 8:00.3 | | | | 1 | A | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
1M | 5:52 | | | 5:52 | 9 | U17W | | | London | Bupa Westminster Mile | 24 May 15 |
4.3KXC | 18:38 | | | | 132 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
4.8KXC | 21:15 | | | | 11 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
3M | 20:01 | | | | 98 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
4.99KXC | 21:09 | | | | 53 | | | 24 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
5KXC | 23:03 | | | | 97 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
5KXC | 23:52 | | | | 127 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
6KXC | 24:23 | | | | 20 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
ZXC | 16:28 | | | | 5 | | | | Harrow on the Hill | Middlesex Schools' Championships | 5 Feb 15 |
ZXC | 19:47 | | | | 14 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
ZXC | 21:37 | | | | 6 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
ZXC | NT | | | | 15 | | | 14 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
2014 U17 Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:32.16 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
800 | 2:35.9 | | | | 5 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
800 | 2:35.9 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
800 | 2:37.06 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern Premier 2 | 29 Jun 14 |
3000 | 11:29.21 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division Southern Premier 2 | 29 Jun 14 |
3000 | 11:32.7 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
3000 | 11:33.0 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
3000 | 11:34.8 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
1500SCW | 5:59.9 | | | | 1 | B | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
TJ | 8.32 | | | | 4 | B | | | Croydon | UK Youth Development U17/U20 League Division Southern Premier 2 | 29 Jun 14 |
TJ | 7.69 | | | | 5 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
3M | 20:08 | | | | 99 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
ZXC | 13:05 | | | | 13 | | | | Parliament Hill | London Youth Games | 15 Nov 14 |
ZXC | 16:06 | | | | 20 | | | 18 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
ZXC | 19:02 | | | | 18 | | | 13 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
ZXC | 19:57 | | | | 8 | | | 6 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
ZXC | 20:37 | | | | 20 | | | 11 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
ZXC | 21:14 | | | | 16 | | | 12 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
ZXC | 23:58 | | | | 11 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
ZXCL | 9:26 | | | | 11 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
2013 U17 Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:45.6 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
800 | 2:50.37 | | | | 2 | | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
800 | 2:52.9 | | | | 4 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
800 | 2:53.39 | | | | 5 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
1500 | 5:42.34 | | | | 2 | B | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
1500 | 5:46.04 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
1500 | 5:59.2 | | | | 4 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
TJ | 8.92 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
TJ | 8.27 | | | | 3 | B | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
TJ | 8.17 | | | | 3 | | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
2.5KXCL | 10:50 | | | | 45 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
3KL | 12:56 | | | | 5 | L3 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 15 Sep 13 |
3M | 21:48 | | | | 158 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
ZXC | 13:11 | | | | 42 | | | | Parliament Hill | London Youth Games | 16 Nov 13 |
ZXC | 17:12 | | | | 8 | | | | Ruislip | North West London Young Athletes' League | 23 Nov 13 |
ZXC | 17:30 | | | | 26 | | | 18 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
ZXC | 18:00 | | | | 149 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
ZXC | 18:19 | | | | 41 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
ZXC | 22:02 | | | | 34 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
ZXC | 22:50 | | | | 29 | | | 25 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
ZXC | 23:11 | | | | 36 | | | 27 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
2012 U15 Harrow |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:47.09 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
ZXC | 14:52 | | | | 17 | | | | Harrow | North West London Young Athletes' League | 24 Nov 12 |
ZXC | 16:46 | | | | 32 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
ZXC | 20:23 | | | | 74 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
ZXCL | 9:09 | | | | 19 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |