| 2023 SEN Kilbarchan/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:02.62 | | | | 3 | 1 | | | Linwood | Linwood Open Graded Meeting | 9 May 23 |
| 4KXC | 13:11 | | | | 109 | | | | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 13:55 | | | | 34 | L01 | | | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 4KXCL | 14:29 | | | | 11 | L02 | | | Glasgow | Scottish West District Relay Championships | 7 Oct 23 |
| 5K | 15:44 | | | | 23 | R5 | | | Dunfermline | QA 5K | 4 Aug 23 |
| parkrun | 15:17 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 554 | 28 Jan 23 |
| parkrun | 15:45 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 595 | 25 Nov 23 |
| parkrun | 16:46 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 576 | 8 Jul 23 |
| 7KXC | 27:53 | | | | 40 | | | | Perth | Scottish Inter District Championships | 14 Jan 23 |
| 10K | 33:02 | | | 33:02 | 10 | | | | Paisley | Paisley 10K | 20 Aug 23 |
| 10KXC | 35:57 | | | | 68 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 10M | 53:36 | | | | 19 | | | | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 2 Apr 23 |
| HM | 70:51 | | | 70:52 | 4 | | | | Alloa | Alloa Half Marathon | 12 Mar 23 |
| Mar | 2:36:54 | c | | | 380 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Kilbarchan/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 12:39 | | | | 80 | | | | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 13:46 | | | | 39 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| parkrun | 15:43 | | | | 1 | | | 1 | Linwood | Linwood parkrun # 237 | 27 Aug 22 |
| 8.5KXC | 29:11 | | | | 22 | | | | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 6MXC | 33:47 | | | | 5 | | | | Gorebridge | Lasswade AAC Open | 30 Oct 22 |
| SHORT10K | 33:58 | c | | | 19 | | | | Glasgow | Great Scottish Run 10K (150m short) | 2 Oct 22 |
| HM | 73:20 | c | | | 44 | | | | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 2021 SEN Kilbarchan/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:31 | | | | 10 | L2 | | | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXCL | 12:53 | | | | 17 | L3 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| parkrun | 16:35 | | | | 1 | | | 1 | Linwood | Linwood parkrun # 200 | 27 Nov 21 |
| 10K | 35:40 | | | | 4 | | 4 | | Kilmacolm | Kilmacolm Running Festival | 12 Sep 21 |
| 2019 U23 Kilbarchan/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7ML | 16:50 | | | | 47 | L1 | | | Houston | George Cumming Road Relays | 5 Oct 19 |
| 2018 U23 Kilbarchan/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:31.58 | | | | 1 | B | | | Kilmarnock | Scottish Athletics Mens League Division 1 | 26 Aug 18 |
| 4KXCL | 14:03 | | | | 14 | L1 | | | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 2.7ML | 14:32 | | | | 11 | L3 | | | Houston | George Cumming Road Relays | 6 Oct 18 |
| 10K | 35:20 | | | 35:20 | 25 | | | | Paisley | Paisley 10K | 19 Aug 18 |
| 10K | 35:31 | | | 35:31 | 46 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 30 Sep 18 |
| 2017 U20 Kilbarchan/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.52 | | | | 7 | 1 | | | Linwood | Linwood Graded Open | 20 Jun 17 |
| 800 | 2:05.02 | i | | | 3 | | | | Emirates Arena | Scottish Athletics Indoor League - Afternoon Match | 19 Feb 17 |
| 800 | 2:11.36 | | | | 6 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 9 Jul 17 |
| 3000 | 9:52.0 | | | | 1 | | | | Linwood | Kilbarchan Club Championships | 10 Sep 17 |
| 5000 | 17:05.26 | | | | 4 | A | | | Crownpoint | Scottish Athletics Mens League Division 1 | 11 Jun 17 |
| 400H | 65.87 | | | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 9 Jul 17 |
| 2000SC | 6:47.72 | | | | 4 | A | | | Sheffield | UK Youth Development U17/U20 League North Premier East Promotion Match | 23 Jul 17 |
| 3KXC | 9:58 | | | | 5 | | | | Stirling University | Stirling University Freshers Match | 11 Oct 17 |
| 4KXCL | 14:32 | | | | 10 | L4 | | 1 | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 2.7ML | 14:27 | | | | 16 | L1 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| 7.6KXC | 29:54 | | | | 34 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10K | 35:50 | | | 35:50 | 29 | | | 2 | Paisley | Paisley 10K | 20 Aug 17 |
| 2016 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.94 | | | | 5 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 1500 | 4:14.90 | | | | 4 | A | | | York | UK Youth Development U17/U20 League Division North Premier East | 24 Jul 16 |
| 1500 | 4:19.8 | | | | 5 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 3000SC | 10:43.22 | | | | 4 | A | | | Aberdeen | Scottish Athletics League Division 1 | 12 Jun 16 |
| 3KXC | 9:44 | | | | 4 | | | | Stirling University | Stirling University Freshers Match | 12 Oct 16 |
| 4KXCL | 13:01 | | | | 9 | L1 | | 3 | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 4KXCL | 13:05 | | | | 31 | L1 | | 11 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 2.7ML | 14:31 | | | | 10 | L4 | | 1 | Houston | George Cumming Road Relays | 24 Sep 16 |
| parkrun | 16:57 | | | | 1 | | | 1 | Linwood | Linwood parkrun # 11 | 17 Sep 16 |
| parkrun | 17:00 | | | | 2 | | | 1 | Linwood | Linwood parkrun # 2 | 16 Jul 16 |
| 8KXC | 29:37 | | | | 11 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 8KXC | 29:38 | | | | 50 | 2 | | 4 | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 8KXC | 32:33 | | | | 38 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 5.8ML | 34:41 | | | | 35 | L2 | | 3 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 9.6KXC | 36:27 | | | | 6 | | | 3 | Kilmarnock | Kilmarnock H&AC Open | 13 Nov 16 |
| 9.6KXC | 37:31 | | | | 20 | | | | Edinburgh | Scottish Student Sport Championships | 19 Nov 16 |
| 10K | 35:16 | | | 35:16 | 13 | | | 1 | Paisley | Paisley 10K | 21 Aug 16 |
| 10K | 36:26 | | | 36:26 | 46 | | | 3 | Dumbarton | Polaroid Dumbarton 10K | 26 May 16 |
| 2015 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.2 | | | | 1 | | | | Linwood | Kilbarchan AAC Club Championships | 10 Sep 15 |
| 800 | 2:03.0 | | | | 4 | B | | | Preston | UK Youth Development U17/U20 League Division North Premier 1 | 28 Jun 15 |
| 800 | 2:05.7 | | | | 2 | | | | Linwood | Kilbarchan AAC Club Trials 100m & 800m Only | 21 Apr 15 |
| 800 | 2:07.29 | | | | 3 | 1 | | | Linwood | DunRen Open Graded Open Meeting | 20 May 15 |
| 1500 | 4:24.67 | i | | | 5 | h2 | | | Emirates Arena | Scottish Schools' Championships | 4 Feb 15 |
| 5000 | 17:48.6 | | | | 1 | | | | Linwood | Kilbarchan AAC Club Championships | 10 Sep 15 |
| 2000SC | 6:41.40 | | | | 4 | | | | Grangemouth | Scottish Athletics Age Group Championships | 23 Aug 15 |
| 2000SC | 6:48.3 | | | | 1 | B | | | Preston | UK Youth Development U17/U20 League Division North Premier 1 | 28 Jun 15 |
| 3000SC | 10:24.14 | | | | 4 | A | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| 3000SC | 10:30.47 | | | | 5 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 4KXCL | 13:50 | | | | 16 | L4 | | 1 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 3M | 16:09 | | | | 4 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 1 Feb 15 |
| 6KXC | 21:05 | | | | 66 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:56 | | | | 32 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 6.7KXC | 23:31 | | | | 95 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 7.5KXC | 29:23 | | | | 5 | | | | Glasgow | Scottish West District Championships | 6 Dec 15 |
| 5.5MXC | 32:11 | | | | 3 | | | 1 | Gourock | Renfrewshire AAA Championships | 14 Nov 15 |
| ZXC | 22:31 | | | | 12 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| ZXCL | 14:56 | | | | 3 | L4 | | | Pollock Park | Renfrewshire AAA Relay Championships | 18 Oct 15 |
| 2014 U17 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 4 | | | | Linwood | Kilbarchan AAC T&F Championships 2014 | 9 Sep 14 |
| 200 | 25.3 | | | | 3 | | | | Linwood | Kilbarchan AAC T&F Championships 2014 | 9 Sep 14 |
| 400 | 53.8 | | | | 1 | | | | Linwood | Kilbarchan AAC T&F Championships 2014 | 9 Sep 14 |
| 800 | 2:00.97 | | | | 2 | 1 | | | Linwood | Dunren Open Graded Meeting | 25 Jun 14 |
| 800 | 2:02.1 | | | | 5 | A | | | Stretford | UK Youth Development U17/U20 League Division Northern Premier 1 | 29 Jun 14 |
| 800 | 2:05.17 | i | | | 4 | | | | Emirates Arena | Scottish Athletics Indoor League Afternoon Match | 14 Dec 14 |
| 800 | 2:05.4 | | | | 5 | 1 | | | Linwood | DunRen Open Graded Open Meeting | 20 Aug 14 |
| 800 | 2:05.9 | | | | 4 | 1 | | | Linwood | Dunren Open Graded Meeting | 28 May 14 |
| 800 | 2:08.09 | i | | | 5 | h3 | | | Emirates Arena | Scottish Secondary Schools’ Championships | 6 Feb 14 |
| 1500 | 4:14.23 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 1500 | 4:15.6 | | | | 4 | A | | | Stretford | UK Youth Development U17/U20 League Division Northern Premier 1 | 29 Jun 14 |
| 1500 | 4:25.1 | | | | 1 | | | | Linwood | Kilbarchan AAC T&F Championships 2014 | 9 Sep 14 |
| 3000 | 9:29.3 | | | | 1 | | | | Linwood | Kilbarchan AAC T&F Championships 2014 | 9 Sep 14 |
| 1500SC | 4:42.28 | | | | 8 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 1500SC | 4:42.42 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 1500SC | 4:44.88 | | | | 2 | | | | Aberdeen | Scottish U13 / U17 Championships | 23 Aug 14 |
| 1500SC | 4:45.82 | | | | 4 | | | | Hampden Park | Scottish Schools Championships | 20 Jun 14 |
| 1500SC | 4:50.21 | | | | 1 | A | | | Spinkhill | UK Youth Development U17/U20 League Division Northern Premier 1 | 1 Jun 14 |
| 5.2KNAD | 17:21 | | | | 14 | | | | Edinburgh | Scottish Junior Road Race Championships | 16 Mar 14 |
| 5.5KXC | 18:27 | | | | 27 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 6KXC | 21:29 | | | | 31 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 6.4KXC | 25:21 | | | | 20 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 10K | 35:27 | | | 35:28 | 21 | | | | Inverness | Baxters Loch Ness 10K | 28 Sep 14 |
| 10K | 35:46 | | | 35:47 | 19 | | | 4 | Paisley | Paisley 10K | 31 Aug 14 |
| ZRD | 11:25 | | | | 7 | | | | Falkirk | Scottish Secondary Schools’ Road Championships | 8 Nov 14 |
| ZXC | 19:06 | | | | 43 | | | 21 | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 19:34 | | | | 1 | | | | Johnstone | Renfrewshire AAA County XC Championships | 16 Nov 14 |
| ZXC | 20:14 | | | | 7 | | | | Irvine | SSAA Secondary Schools' Championships | 8 Mar 14 |
| ZXC | 22:45 | | | | 1 | | | | Kilmarnock | Kilmarnock H&AC Open | 9 Nov 14 |
| ZXC | 22:47 | | | | 1 | | | 1 | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 9:30 | | | | 12 | L3 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U17 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.9 | | | | 4 | | | | Linwood | Kilbarchan Club Championships | 27 Aug 13 |
| 800 | 2:07.55 | | | | 2 | 2 | | | Linwood | DunRen Graded Open | 26 Jun 13 |
| 800 | 2:09.9 | | | | 6 | 2 | | | Linwood | DunRen Graded Open | 29 May 13 |
| 800 | 2:10.0 | | | | 4 | 2 | | | Linwood | DunRen Graded Open | 21 Aug 13 |
| 800 | 2:10.7 | | | | 2 | | | | Linwood | Kilbarchan Club Championships | 3 Sep 13 |
| 800 | 2:11.06 | | | | 5 | A | | | Wishaw | Central & South of Scotland League Division 1 | 12 May 13 |
| 800 | 2:12.86 | | | | 6 | 2 | | | Linwood | DunRen Graded Open | 24 Apr 13 |
| 1500 | 4:31.48 | | | | 5 | h1 | | | Grangemouth | Scottish Secondary Schools’ Championships | 7 Jun 13 |
| 1500 | 4:32.9 | | | | 1 | | | | Linwood | Kilbarchan Club Championships | 27 Aug 13 |
| 4.5K | 15:40 | | | | 7 | | | | Rouken Glen | Scottish National Young Athletes Championships | 17 Mar 13 |
| 5K | 18:03 | | | | 1 | | | | Arinagour | Coll 5K | 17 Aug 13 |
| 10K | 36:12 | a | | 36:25 | 30 | | | | Inverness | Baxters Loch Ness 10K | 29 Sep 13 |
| ZXC | 14:18 | | | | 8 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 14:48 | | | | 16 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 17:30 | | | | 87 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 19:04 | | | | 44 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 20:45 | | | | 5 | | | 5 | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXCL | 8:04 | | | | 8 | L3 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 8:57 | | | | 16 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZXCL | 14:50 | | | | 1 | L1 | | | Glasgow | Renfrewshire AAA Relay Championships | 20 Oct 13 |
| 2012 U15 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.6 | | | | 3 | | | | Linwood | Renfrewshire Schools Championships | 29 May 12 |
| 400 | 64.6 | | | | 3 | h1 | | | Linwood | Renfrewshire Schools Championships | 29 May 12 |
| 1500 | 4:46.49 | | | | 5 | h1 | | | Grangemouth | Scottish Schools' Championships | 9 Jun 12 |
| 1500 | 4:50.7 | | | | 2 | | | | Linwood | Renfrewshire Schools Championships | 29 May 12 |
| 1500 | 4:51.79 | | | | 9 | | | | Grangemouth | Scottish Schools' Championships | 9 Jun 12 |
| 1500 | 5:08.22 | | | | 9 | | | | Linwood | DunRen Open Graded Meeting | 25 Apr 12 |
| 3K | 10:12 | | | | 2 | | | | Kilmacolm | Kilmacolm 3K | 16 Sep 12 |
| 3K | 10:13 | | | | 15 | | | 4 | Glasgow | Great Scottish Run Junior 3K | 2 Sep 12 |
| ZXC | 10:52 | | | | 27 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 13:59 | | | | 2 | | | | Linwood | Renfrewshire AAA County Championships | 17 Nov 12 |
| ZXC | 15:11 | | | | 3 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 16:37 | | | | 28 | | | | Irvine | Scottish Secondary Schools' Championships | 10 Mar 12 |
| ZXCL | 9:17 | | | | 1 | L3 | | | Glasgow | Renfrewshire AAA County Relay Championships | 20 Oct 12 |
| ZXCL | 9:23 | | | | 5 | L2 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| ZXCL | 9:37 | | | | 18 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U15 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.55 | | | | 5 | 7 | | | Linwood | Dunren Graded Open | 27 Apr 11 |
| 1500 | 5:52.96 | | | | 9 | 2 | | | Linwood | Dunren Graded Open | 27 Apr 11 |
| 3K | 11:40 | | | | 11 | | | 3 | Kilmacolm | Kilmacolm 3K | 18 Sep 11 |
| 3K | 12:25 | | | | 110 | | | | Glasgow | Junior Great Scottish Run 3K | 3 Sep 11 |
| ZRD | 13:06 | | | | 7 | | | | Greenock | Renfrewshire Road Race Championships Junior Races | 6 Feb 11 |