| 2022 SEN Liverpool Pembroke Sefton/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:53 | | | | 5 | | | 1 | Eastville | Eastville parkrun # 141 | 29 Jan 22 |
| 2021 SEN Liverpool Pembroke Sefton/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:15 | | | | 16 | | | | Birkenhead | Birkenhead parkrun # 242 | 14 Aug 21 |
| 2020 SEN Liverpool Pembroke Sefton/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:33 | | | | 11 | | | | Macclesfield | Macclesfield parkrun # 93 | 1 Feb 20 |
| 2016 SEN Liverpool Pembroke Sefton/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:13 | | | | 9 | | | | Birkenhead | Birkenhead parkrun # 63 | 8 Oct 16 |
| parkrun | 18:34 | | | | 11 | | | | Birkenhead | Birkenhead parkrun # 58 | 27 Aug 16 |
| parkrun | 18:59 | | | | 19 | | | | Birkenhead | Birkenhead parkrun # 74 | 31 Dec 16 |
| 2015 U23 Liverpool Pembroke Sefton/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:47 | | | | 2 | | | | Princes | Princes parkrun # 205 | 21 Feb 15 |
| 12KXC | 47:48 | | | | 251 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 2014 U23 Liverpool Pembroke Sefton/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:08.8 | | | | 4 | B | | | Liverpool | North of England League Division 2W | 13 Jul 14 |
| 12KXC | 46:45 | | | | 73 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| HM | 75:34 | | | 75:34 | 5 | | | | Birkenhead | Wirral Half Marathon | 12 Oct 14 |
| ZXC | 35:14 | | | | 5 | | | | Clarkes Gardens | Liverpool & District League | 9 Feb 14 |
| 2013 U23 Liverpool Pembroke Sefton/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4MMT | 23:16 | | | | 3 | | | | Wallasey | Wirral Challenge Series | 17 Sep 13 |
| 4.5MMT | 24:28 | | | | 3 | | | | Liverpool | Wirral Challenge Series | 24 Sep 13 |
| 4.9MMT | 28:12 | | | | 4 | | | | Thurstaston | Wirral Challenge Series | 10 Sep 13 |
| 5M | 27:24 | | | | 3 | | | 1 | Birkenhead | Birkenhead Park 5 | 5 Jun 13 |
| HM | 73:31 | | | 73:31 | 2 | | | | Birkenhead | Wirral Half Marathon | 13 Oct 13 |
| ZXC | 26:44 | | | | 2 | | | | Liverpool | Merseyside County Championships | 5 Jan 13 |
| ZXC | 29:38 | | | | 19 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 34:13 | | | | 9 | | | | Arrowe Park | Liverpool & District League | 26 Oct 13 |
| ZXC | 38:59 | | | | 10 | | | 2 | Hyndburn | Mid Lancs League | 12 Jan 13 |
| 2012 U20 Liverpool Pembroke Sefton/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.00 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 800 | 1:59.00 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 800 | 2:02.85 | | | | 6 | h7 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:06.70 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 1500 | 4:07.8 | | | | 1 | B | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 1500 | 4:09.80 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 15 May 12 |
| 1500 | 4:10.3 | | | | 2 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 1500 | 4:13.88 | | | | 7 | | | | Hull | Northern U15/U17/U20 Championships | 14 Jul 12 |
| 1500 | 4:16.0 | | | | 2 | B | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 2ML | 10:09 | | | | 7 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 2ML | 10:59 | | | | 11 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 6KL | 19:53 | | | | 37 | L1 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| ZXC | 26:46 | | | | 33 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 28:08 | | | | 4 | | | | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 28:43 | | | | 2 | | | | Holme Pierrepont | East Midlands League | 22 Jan 12 |
| ZXC | 29:52 | | | | 24 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 33:20 | | | | 77 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 34:40 | | | | 53 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 35:10 | | | | 27 | | | 5 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXCL | 9:40 | | | | 3 | L6 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U20 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | 2 | A | | | Liverpool | National Junior League Mersey Division | 29 May 11 |
| 800 | 1:58.73 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 800 | 1:58.89 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 800 | 2:00.4 | | | | 2 | A | | | Blackburn | National Junior League Mersey Division | 1 May 11 |
| 800 | 2:01.21 | | | | 3 | h3 | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 800 | 2:01.29 | | | | 1 | | | | Liverpool | Merseyside County Championships | 14 May 11 |
| 800 | 2:01.9 | | | | 1 | B | | | Liverpool | North of England League Division 3W | 7 May 11 |
| 800 | 2:03.7 | | | | 2 | | | | Bebington | Merseyside County Schools' Championships | 11 Jun 11 |
| 1500 | 4:20.17 | | | | 12 | 2 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 1500 | 4:44.8 | | | | 5 | | | | Bebington | Merseyside County Schools' Championships | 11 Jun 11 |
| 4.819KL | 16:45 | | | | 37 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.3KL | 18:45 | | | | 12 | L3 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 5.848KL | 20:15 | | | | 74 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 20:24 | | | | 26 | L4 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.69MMT | 28:41 | | | | 5 | | | 1 | Royden Park | Wirral Multi-Terrain Series | 6 Sep 11 |
| 9.8KXC | 34:36 | | | | 141 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 23:29 | | | | 124 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 29:10 | | | | 93 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 32:16 | | | | 60 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 32:34 | | | | 4 | | | | Trent Meadows | East Midlands League | 23 Oct 11 |
| ZXC | 33:39 | | | | 109 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 10:50 | | | | 15 | L1 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 11:36 | | | | 9 | L5 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | 2 | A | | | Connah's Quay | National Junior Athletic League Mersey | 27 Jun 10 |
| 400 | 55.5 | | | | 4 | A | | | Wrexham | Northern League 4W | 4 Jul 10 |
| 800 | 2:00.09 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 800 | 2:00.79 | | | | 6 | 4 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 800 | 2:01.23 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 800 | 2:01.6 | | | | 2 | A | | | Salford | Northern League 4W | 31 Jul 10 |
| 800 | 2:01.64 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 800 | 2:02.1 | | | | 1 | | | | Liverpool | Merseyside County Championships | 8 May 10 |
| 800 | 2:02.2 | | | | 2 | A | | | Liverpool | National Junior Athletic League Mersey | 23 May 10 |
| 800 | 2:02.43 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 800 | 2:02.5 | | | | 2 | A | | | Bebington | Northern League 4W | 5 Jun 10 |
| 800 | 2:03.4 | | | | 2 | A | | | Wigan | Northern League 4W | 1 May 10 |
| 800 | 2:03.7 | | | | 1 | | | | Bebington | Merseyside Schools Championships | 12 Jun 10 |
| 800 | 2:04.4 | | | | 1 | | | | Bebington | Cheshire League | 18 Apr 10 |
| 800 | 2:05.1 | | | | 1 | A | | | Wrexham | Northern League 4W | 4 Jul 10 |
| 800 | 2:13.5 | | | | 2 | B | | | Wigan | National Junior Athletic League Mersey | 25 Apr 10 |
| 1500 | 4:12.22 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 1500 | 4:24.8 | | | | 4 | A | | | Bebington | National Junior Athletic League Mersey | 25 Jul 10 |
| 1500 | 4:36.5 | | | | 4 | A | | | Salford | Northern League 4W | 31 Jul 10 |
| 1500 | 4:38.5 | | | | 1 | B | | | Bebington | Northern League 4W | 5 Jun 10 |
| 400H | 62.3 | | | | 2 | A | | | Wigan | National Junior Athletic League Mersey | 25 Apr 10 |
| 5.6KL | 19:16 | | | | 41 | L3 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 6KXC | 21:36 | | | | 190 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 4.9M | 27:54 | | | | 12 | | | | Hoylake | Borders League | 12 Dec 10 |
| ZMT | 16:14 | | | | 1 | | | | Moreton | Wirral Seaside Run 5K | 21 Apr 10 |
| ZXC | 22:28 | | | | 39 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 22:57 | | | | 136 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 10:06 | | | | 60 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.25 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 2:05.04 | | | | 1 | 6 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 4:22.31 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 1500 | 4:27.3 | | | | 1 | | | | Wigan | Wigan Harriers Open | 29 Mar 09 |
| 3000 | 10:19.6 | | | | 2 | A | | | Preston | McCain UK Young Athletes League Northern Premier | 19 Jul 09 |
| 400HU17M | 61.5 | | | | 1 | A | | | Chesterfield | McCain UK Young Athletes League Northern Premier | 17 May 09 |
| 400HU17M | 61.7 | | | | 1 | A | | | Bebington | McCain UK Young Athletes League Northern Premier | 31 May 09 |
| 400HU17M | 62.2 | | | | 2 | A | | | Preston | McCain UK Young Athletes League Northern Premier | 19 Jul 09 |
| 1500SC | 4:48.07 | | | | 5 | | | | Gateshead | Northern Athletics U15 & U17 Championships | 23 May 09 |
| 1500SC | 4:48.4 | | | | 1 | | | | Bebington | Merseyside Schools Championships | 13 Jun 09 |
| 1500SC | 4:51.1 | | | | 2 | A | | | Bebington | McCain UK Young Athletes League Northern Premier | 31 May 09 |
| 1500SC | 4:52.8 | | | | 2 | A | | | Blackpool | McCain UK Young Athletes League Northern Premier | 3 May 09 |
| 1500SC | 5:01.7 | | | | 1 | A | | | Chesterfield | McCain UK Young Athletes League Northern Premier | 17 May 09 |
| 1500SC | 5:02.72 | | | | 3 | | | | Wigan | Northern Athletics Inter-Counties | 29 Aug 09 |
| 5.5KXC | 19:23 | | | | 47 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5M | 29:49 | | | | 29 | | | | Birkenhead | Birkenhead Park 5 | 3 Jun 09 |
| ZRDL | 10:21 | | | | 12 | L1 | | | Leeds | Northern Counties Young Athletes' Relays | 27 Sep 09 |
| ZRDL | 13:11 | | | | 45 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 16:16 | | | | 4 | | | | Knowsley | Merseyside Schools Championships | 7 Feb 09 |
| ZXC | 16:21 | | | | 8 | | | | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| ZXC | 19:40 | | | | 67 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 19:51 | | | | 140 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 23:12 | | | | 117 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U17 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.3 | | | | | | | | Stretford | North of England League Division 3W | 3 Aug 08 |
| 1500 | 4:28.87 | | | | | | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 3000 | 9:48.7 | | | | | | | | Bebington | UKA Young Athletes League Northern Premier | 1 Jun 08 |
| 3000 | 9:54.3 | | | | | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 08 |
| 1500SC | 5:01.6 | | | | | | | | Wigan | UKA Young Athletes League Northern Premier | 20 Jul 08 |
| 4.91K | 17:28 | | | | 7 | | | 2 | Leasowe | Wirral Seaside Runs 5K | 2 Jul 08 |
| 4.91K | 17:32 | | | | 4 | | | 2 | Leasowe | Wirral Seaside Runs 5.91km | 9 Apr 08 |
| ZMT | 16:48 | | | | 3 | | | 1 | Wirral | Wirral Seaside Run | 6 Aug 08 |
| ZXC | 13:20 | | | | 40 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 15:41 | | | | 5 | | | | St. Helens | Merseyside Championships | 5 Jan 08 |
| ZXC | 17:10 | | | | 189 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 19:21 | | | | 19 | | | | Manchester | Northern Schools' Championships | 1 Mar 08 |
| ZXC | 19:23 | | | | 65 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | NT | | | | 27 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U15 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.6 | | | | | | | | Blackburn | UKA Young Athletes League Northern Premier | 22 Jul 07 |
| 1500 | 4:36.9 | | | | | | | | Litherland | UKA Young Athletes League Northern Premier | 24 Jun 07 |
| 1500 | 4:37.9 | | | | | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:40.6 | | | | | | | | Liverpool | Merseyside County Schools Championships | 9 Jun 07 |
| 1500 | 4:43.5 | | | | | | | | Bebington | UKA Young Athletes League Northern Premier | 6 May 07 |
| 1500 | 4:45.5 | | | | | | | | Rotherham | UKA Young Athletes League Northern Premier | 20 May 07 |
| 1500 | 4:46.2 | | | | | | | | Wigan | Arnold Seddon Memorial Open | 19 Aug 07 |
| 1500 | 4:46.9 | | | | | | | | Leeds | UKA Young Athletes League Northern Premier | 3 Jun 07 |
| 1500 | 4:50.5 | | | | 3 | | | | Liverpool | Liverpool Harriers Melbourne Open | 14 Apr 07 |
| 1500 | 4:50.5 | | | | | | | | Liverpool | Liverpool Harriers Melbourne Open | 14 Apr 07 |
| 3000 | 10:06.8 | | | | | | | | Liverpool | Merseyside County Championships | 12 May 07 |
| 4.91K | 18:56 | | | | 8 | | | 1 | Leasowe | Wirral Seaside 5km | 22 Aug 07 |
| ZMT | 11:20 | | | | 2 | | | 2 | Rivacre Valley | Summer League | 18 Sep 07 |
| ZMT | 14:24 | | | | 2 | | | 2 | Birkenhead | Wirral League | 25 Sep 07 |
| ZMT | 14:42 | | | | 2 | | | 2 | Frankby | Wirral summer League | 4 Sep 07 |
| ZMT | 14:50 | | | | 2 | | | 2 | Wallasey | Wirral League | 11 Sep 07 |