| 2022 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.94 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 12 Jun 22 |
| 600 | 1:28.77 | | | | 2 | 9 | | | Tonbridge | Tonbridge Easter Open Meeting | 18 Apr 22 |
| 400H | 62.31 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 12 Jun 22 |
| 3000SC | 11:39.1 | | | | 5 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| parkrun | 19:30 | | | | 32 | | | | Bromley | Bromley parkrun # 553 | 15 Jan 22 |
| parkrun | 19:35 | | | | 10 | | | 1 | Brooklands | Brooklands parkrun # 97 | 14 May 22 |
| 8KXC | 32:25 | | | | 106 | | | | Bromley | Kent League | 12 Feb 22 |
| 2021 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 66.6 | | | | 1 | A | | | Ashford | Southern Athletics League - South East | 11 Jul 21 |
| 2018 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:26.2 | | | | 5 | 8 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 2 Apr 18 |
| 800 | 1:59.9 | | | | 3 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 800 | 2:00.02 | | | | 2 | D | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 800 | 2:00.51 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 13 Aug 18 |
| 800 | 2:01.2 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 800 | 2:01.23 | | | | 7 | E | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 2:01.77 | | | | 5 | | | | Ashford | Kent County Championships | 13 May 18 |
| 800 | 2:03.06 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 800 | 2:05.9 | | | | 1 | ns | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 800 | 2:06.9 | i | | | 3 | | | | Lee Valley | Kent County Championships | 17 Mar 18 |
| 400H | 59.20 | | | | 1 | B | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| 400H | 60.19 | | | | 3 | A | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| 400H | 60.41 | | | | 4 | A | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 400H | 63.56 | | | | 1 | B | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| LJ | 5.45 | | | | 4 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| parkrun | 18:53 | | | | 6 | | | | Tonbridge | Tonbridge parkrun # 249 | 25 Aug 18 |
| parkrun | 19:13 | | | | 8 | | | | Tonbridge | Tonbridge parkrun # 236 | 26 May 18 |
| parkrun | 19:57 | | | | 13 | | | 1 | Tonbridge | Tonbridge parkrun # 215 | 1 Jan 18 |
| parkrun | 20:10 | | | | 25 | | | | Tonbridge | Tonbridge parkrun # 255 | 6 Oct 18 |
| parkrun | 21:24 | | | | 43 | | | 1 | Tonbridge | Tonbridge parkrun # 219 | 27 Jan 18 |
| 2017 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 17.94 | | 0.6 | | 2 | 16 | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| 400 | 52.78 | | | | 5 | | | | Ashford | Kent County Championships | 13 May 17 |
| 400 | 53.18 | i | | | 4 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 400 | 53.40 | i | | | 2 | h1 | | | Lee Valley | Kent County Championships | 19 Mar 17 |
| 400 | 53.69 | i | | | 6 | | | | Lee Valley | Kent County Championships | 19 Mar 17 |
| 400 | 53.9 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 600 | 1:25.06 | | | | 4 | 5 | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| 800 | 2:03.75 | | | | 2 | 4 | | | Tonbridge | Avril Bowring Memorial Open Series | 28 Aug 17 |
| parkrun | 20:04 | | | | 12 | | | 1 | Tonbridge | Tonbridge parkrun # 209 | 25 Nov 17 |
| parkrun | 20:15 | | | | 19 | | | 1 | Tonbridge | Tonbridge parkrun # 211 | 9 Dec 17 |
| parkrun | 20:32 | | | | 14 | | | 1 | Tonbridge | Tonbridge parkrun # 163 | 7 Jan 17 |
| parkrun | 21:04 | | | | 21 | | | | Tonbridge | Tonbridge parkrun # 207 | 11 Nov 17 |
| parkrun | 29:12 | | | | 319 | | | | Tonbridge | Tonbridge parkrun # 203 | 14 Oct 17 |
| parkrun | 29:32 | | | | 228 | | | | Tonbridge | Tonbridge parkrun # 214 | 30 Dec 17 |
| 2016 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 400 | 53.10 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400 | 53.33 | | | | 5 | h2 | | | Ashford | Kent County Championships | 14 May 16 |
| 400 | 53.5 | | | | 2 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 5000 | 22:06.87 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| parkrun | 20:20 | | | | 14 | | | 1 | Tonbridge | Tonbridge parkrun # 153 | 5 Nov 16 |
| parkrun | 20:34 | | | | 16 | | | | Tonbridge | Tonbridge parkrun # 161 | 31 Dec 16 |
| parkrun | 20:39 | | | | 16 | | | | Tonbridge | Tonbridge parkrun # 152 | 29 Oct 16 |
| parkrun | 21:03 | | | | 24 | | | | Tonbridge | Tonbridge parkrun # 158 | 10 Dec 16 |
| 2015 SEN Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.74 | | 1.1 | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 400 | 52.25 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 400 | 53.0 | | | | 2 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| 400 | 53.2 | | | | 3 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400 | 53.40 | | | | 3 | 3 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 4 Aug 15 |
| parkrun | 19:51 | | | | 8 | | | 1 | Tonbridge | Tonbridge parkrun # 96 | 10 Oct 15 |
| 2014 SEN Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.5 | | | | 2 | | | | Walton | Rosenheim League West Division | 14 May 14 |
| 400 | 51.5 | | | | 3 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400 | 52.4 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 400 | 52.66 | | | | 4 | h2 | | | Ashford | Kent County Championships | 24 May 14 |
| 400 | 53.72 | | | | 6 | | | | Ashford | Kent County Championships | 24 May 14 |
| 600 | 1:26.67 | | | | 1 | 10 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 2013 SEN Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 1 | ns | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
| 100 | 11.9 | | | | 2 | ns | | | Ewell | Rosenheim League West Division | 5 Jun 13 |
| 100 | 12.0 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 100 | 12.0 | | | | 2 | ns | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| 100 | 12.10 | | -0.4 | | 6 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 100 | 13.97 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| 100NS | 11.5 | | | | 1 | NS1 | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| 150 | 18.26 | w | 2.4 | | 5 | 11 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 200 | 23.8 | | | | 1 | ns | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
| 200 | 24.10 | | 0.0 | | 4 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 200NS | 23.6 | | | | 2 | SM | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| 300 | 39.08 | | | | 6 | 7 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 400 | 52.4 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 400 | 52.91 | | | | 4 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| 400 | 53.2 | | | | 2 | | | | Walton | Rosenheim League West Division | 15 May 13 |
| 400 | 53.30 | | | | 8 | h3 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 2012 SEN Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 6 | ns | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| 100 | 12.5 | | | | 3 | 3 | | | Walton | Rosenheim League West Division | 16 May 12 |
| 100 | 12.6 | | | | 5 | ns1 | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 200 | 24.3 | | | | 6 | ns | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| 200 | 24.8 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| 200 | 25.0 | | | | 4 | ns | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 200 | 25.2 | | | | 5 | 1 | | | Walton | Rosenheim League West Division | 16 May 12 |
| 400 | 56.5 | | | | | | | | Ewell | Rosenheim League West Division | 6 Jun 12 |
| 400 | 57.6 | | | | 4 | ns | | | Kingston | Rosenheim League West Division | 2 May 12 |