| 2022 SEN Richmond RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:19 | | | | 41 | | | | Wimbledon Common | Wimbledon Common parkrun # 743 | 18 Jun 22 |
| parkrun | 21:33 | | | | 65 | | | | Richmond Park | Richmond Park parkrun # 703 | 28 May 22 |
| parkrun | 21:34 | | | | 54 | | | | Wimbledon Common | Wimbledon Common parkrun # 736 | 30 Apr 22 |
| parkrun | 21:42 | | | | 39 | | | | Richmond Park | Richmond Park parkrun # 694 | 26 Mar 22 |
| parkrun | 22:01 | | | | 76 | | | | Fulham Palace | Fulham Palace parkrun # 360 | 22 Jan 22 |
| parkrun | 22:51 | | | | 60 | | | | Richmond Park | Richmond Park parkrun # 695 | 2 Apr 22 |
| parkrun | 22:56 | | | | 108 | | | | Wimbledon Common | Wimbledon Common parkrun # 749 | 30 Jul 22 |
| parkrun | 23:06 | | | | 96 | | | | Fulham Palace | Fulham Palace parkrun # 358 | 8 Jan 22 |
| 2020 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:31 | | | | 41 | | | | Old Deer Park | Old Deer Park parkrun # 475 | 4 Jan 20 |
| 2019 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:51 | | | | 26 | | 2 | 1 | Old Deer Park | Old Deer Park parkrun # 453 | 10 Aug 19 |
| parkrun | 24:17 | | | | 30 | | | 1 | Old Deer Park | Old Deer Park parkrun # 450 | 20 Jul 19 |
| 2016 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.09KXC | 26:46 | | | | 73 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 2013 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:43 | | | | 26 | | | | Eastleigh | Eastleigh parkrun # 175 | 26 Oct 13 |
| ZRD | NT | | | | 7 | | | | Stoney Cross | RR10 League | 8 May 13 |
| ZRD | NT | | | | 23 | | | | Blackfield | RR10 League | 5 Jun 13 |
| ZXC | 20:18 | | | | 153 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 23:43 | | | | 28 | | | 9 | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 25:19 | | | | 60 | | | 15 | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 25:20 | | | | 32 | | | 9 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 32:42 | | | | 4 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.2 | | | | 2 | A | | | Portsmouth | National Junior Athletic League Itchen Division | 29 Apr 12 |
| 800 | 2:26.3 | | | | 2 | ns | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 2:26.3 | | | | 2 | A | | | Guildford | National Junior Athletic League Itchen Division | 22 Jul 12 |
| 800 | 2:28.1 | | | | 2 | ns | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 800 | 2:28.3 | | | | 3 | A | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| 800 | 2:28.31 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 800 | 2:30.8 | | | | 2 | B | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:31.6 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500 | 5:06.27 | | | | 6 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 3.851KL | 15:57 | | | | 38 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| parkrun | 21:07 | | | | 42 | | 3 | | Southampton | Southampton parkrun # 11 | 15 Sep 12 |
| parkrun | 21:36 | | | | 48 | | 2 | 1 | Southampton | Southampton parkrun # 9 | 1 Sep 12 |
| parkrun | 21:49 | | | | 37 | | | 1 | Southampton | Southampton parkrun # 8 | 25 Aug 12 |
| parkrun | 21:50 | | | | 24 | | 3 | | Eastleigh | Eastleigh parkrun # 116 | 18 Aug 12 |
| ZMT | NT | | | | 12 | | | | Brockenhurst | RR10 League | 27 Jun 12 |
| ZMT | NT | | | | 19 | | | | Stoney Cross | RR10 League | 18 Jul 12 |
| ZMT | NT | | | | 6 | | | | IBM Hursley Park | RR10 League | 15 Aug 12 |
| ZXC | 14:55 | | | | 5 | | | | Fawley | Hampshire Schools' Championships | 21 Jan 12 |
| ZXC | 15:34 | | | | 3 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 22:27 | | | | 149 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 25:25 | | | | 38 | | | 12 | Goodwood | Hampshire League | 10 Nov 12 |
| 2011 U17 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.69 | | | | 1 | | | | Hendon | McCain Young Athletes League Southern Premier W Division | 19 Jun 11 |
| 800 | 2:23.3 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 2:23.51 | | | | 2 | A | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| 800 | 2:25.37 | | | | 1 | B | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 800 | 2:27.1 | | | | 1 | B | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 1500 | 4:50.0 | | | | 1 | | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| 1500 | 4:53.9 | | | | 2 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 1500 | 4:55.37 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 1500 | 4:57.9 | | | | 3 | A | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| 1500 | 4:58.6 | | | | 1 | B | | | Bournemouth | National Junior League Itchen Division | 1 May 11 |
| 1500 | 5:04.35 | | | | 3 | | | | Hendon | McCain Young Athletes League Southern Premier W Division | 19 Jun 11 |
| 1500 | 5:06.0 | | | | 1 | B | | | Winchester | Southern Athletics League Division 1 | 9 Jul 11 |
| DT1K | 12.97 | | | | 3 | B | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| HT4K | 6.62 | | | | 6 | B | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| ZXC | 14:23 | | | | 33 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 14:23 | | | | 85 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:10 | | | | 6 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| ZXC | 16:19 | | | | 4 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 17:41 | | | | 5 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 18:16 | | | | 12 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 21:21 | | | | 6 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 21:23 | | | | 10 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 22:42 | | | | 158 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.5 | | | | 1 | B | | | Oxford | Wessex Young Athletes' League | 11 Jul 10 |
| 800 | 2:29.92 | | | | 5 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match A | 18 Jul 10 |
| 800 | 2:30.30 | | | | 7 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 1500 | 5:03.3 | | | | 2 | | | | Eton | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 1500 | 5:03.4 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 10 |
| 1500 | 5:07.0 | | | | 1 | B | | | Winchester | Southern Women's League 1 Senior | 4 Sep 10 |
| 1500 | 5:10.4 | | | | 4 | A | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 1500 | 5:13.72 | | | | 4 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 1500 | 5:18.07 | | | | 2 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match A | 18 Jul 10 |
| 1500 | 5:19.5 | | | | 1 | B | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| 1500 | 5:20.01 | | | | 1 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| SP4K | 5.97 | | | | 6 | | | | Eton | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| HT4K | 5.83 | | | | 4 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 2.997KL | 11:38 | | | | 12 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4KXC | 17:01 | | | | 103 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 13:20 | | | | 8 | | | | Gang Warily | Hampshire Schools' Championships | 23 Jan 10 |
| ZXC | 15:19 | | | | 130 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 16:05 | | | | 24 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 18:06 | | | | 10 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 21:40 | | | | 8 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.8 | | | | 1 | B | | | Andover | Wessex Young Athletes' League | 26 Jul 09 |
| 800 | 2:30.9 | | | | 1 | B | | | Eton | Wessex Young Athletes' League | 7 Jun 09 |
| 1500 | 4:49.75 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:57.0 | | | | 2 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:58.6 | | | | 3 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 5:02.66 | | | | 10 | h3 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500 | 5:04.3 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500 | 5:05.54 | | | | 2 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 5:07.1 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League | 26 Apr 09 |
| 1500 | 5:07.3 | | | | 1 | B | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 5:11.3 | | | | 4 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| DT1K | 15.82 | | | | 2 | B | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| DT1K | 14.67 | | | | 3 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| ZRDL | 11:25 | | | | 18 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 11:19 | | | | 6 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 11:57 | | | | 7 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 12:07 | | | | 72 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 13:13 | | | | 8 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 13:58 | | | | 14 | | | | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| ZXC | 16:00 | | | | 9 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 16:21 | | | | 28 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| 2008 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.7 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 800 | 2:33.28 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 800 | 2:34.78 | | | | 5 | F | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 5:02.2 | | | | 1 | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 5:08.9 | | | | 1 | | | | Andover | Wessex Young Athletes' League | 13 Jul 08 |
| 1500 | 5:09.95 | | | | 7 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 1500 | 5:10.2 | | | | | | | | Bournemouth | Wessex Young Athletes' League | 15 Jun 08 |
| 1500 | 5:11.1 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 5:14.7 | | | | | | | | Southampton | Wessex Young Athletes' League | 27 Jul 08 |
| 1500 | 5:19.0 | | | | | | | | Eton | UKA Young Athletes League Southern Premier | 4 May 08 |
| 2KXC | 7:33 | | | | 2 | 2 | | | Coutances, FRA | Foulees des Vignettes International Cross-Country | 23 Nov 08 |
| ZXC | 9:26 | | | | 5 | | | 5 | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 9:48 | | | | 7 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 11:23 | | | | 8 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 12:29 | | | | 11 | | | | Overton | Hampshire Women's League | 6 Dec 08 |
| ZXC | 13:39 | | | | 26 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 13:56 | | | | 11 | | | | Goodwood | Hampshire Women's League | 8 Nov 08 |
| ZXC | 14:27 | | | | 65 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 14:49 | | | | 151 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| 2007 U13 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.7 | | | | 1 | | | | Southampton | UKA Young Athletes League Southern 1W | 20 May 07 |
| 800 | 2:37.2 | | | | 6 | 1 | | | Birmingham | National Prep Schools Championships | 2 Jul 07 |
| 800 | 2:39.7 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League | 15 Apr 07 |
| 800 | 2:42.6 | | | | | | | | Southampton | Team Southampton Evening Open Meeting | 15 Aug 07 |
| 1000 | 3:25.0 | | | | 3 | | | | Southampton | Hampshire Schools Year 7&8 Championships | 10 Jul 07 |
| 1200 | 4:10.2 | | | | 2 | | | | Southampton | UKA Young Athletes League Southern 1W | 6 May 07 |
| 1200 | 4:13.2 | | | | 1 | | | | High Wycombe | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| 1500 | 5:28.61 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| SP2.72K | 5.66 | | | | | | | | Southampton | UKA Young Athletes League Southern 1W | 20 May 07 |
| SP2.72K | 5.62 | | | | | | | | Bournemouth | Wessex Young Athletes' League | 15 Apr 07 |
| JT400 | 11.87 | | | | | | | | Bournemouth | Wessex Young Athletes' League | 15 Apr 07 |
| ZXC | 9:50 | | | | 10 | | | 10 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 11:09 | | | | 18 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U13 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:27.0 | | | | | | | | Kingston | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| 1500 | 5:44.86 | | | | | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| SP2.72K | 5.58 | | | | | | | | Sandown IOW | UKA Young Athletes League Southern 1W | 30 Apr 06 |