| 2025 V75 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 95.01 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 800 | 3:32.41 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 1500 | 6:56.71 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| parkrun | 27:07 | | | | 64 | | | 1 | Brixworth Country | Brixworth Country parkrun # 195 | 4 Jan 25 |
| parkrun | 27:20 | | | | 57 | | | 1 | Brixworth Country | Brixworth Country parkrun # 208 | 5 Apr 25 |
| parkrun | 27:22 | | | | 72 | | | 1 | Brixworth Country | Brixworth Country parkrun # 194 | 1 Jan 25 |
| parkrun | 28:00 | | | | 68 | | | 1 | Brixworth Country | Brixworth Country parkrun # 202 | 22 Feb 25 |
| 4MXC | 37:27 | | | | 129 | | | 60 | Alderley Stadium | Midland Women's League Division 1 | 8 Feb 25 |
| 8KXC | 41:35 | | | | 106 | | 104 | 1 | Mallory Park | Midland Counties Championships | 25 Jan 25 |
| 10K | 53:48 | | | 54:02 | 986 | | 182 | 1 | Silverstone | East Midlands Grand Prix 10K | 6 May 25 |
| 10K | 55:23 | | | 55:52 | 208 | | 51 | 1 | Stanwick | Stanwick 10K | 21 Apr 25 |
| HMMT | 2:07:05 | | | 2:08:16 | 665 | | 216 | 1 | Coleford | Forest of Dean Spring Trails Half Marathon | 23 Mar 25 |
| 2024 V75 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.6 | | | | 2 | | | | Kettering | Midland Veterans’ League - East | 17 Apr 24 |
| 100 | 21.47 | | -1.9 | | 4 | B | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 200 | 41.7 | | | | 2 | | | | Nuneaton | Midland Veterans’ League - East | 15 May 24 |
| 400 | 88.28 | | | | 4 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 400 | 92.03 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 400 | 95.87 | | | | 2 | B | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 1500 | 6:41.52 | | | | 4 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 1500 | 6:56.52 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 1500 | 7:14.26 | | | | 2 | B | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| Mile | 7:43.0 | | | | 4 | | | | Kettering | Midland Veterans’ League - East | 17 Apr 24 |
| 3000 | 14:20.3 | | | | 1 | | | | Nuneaton | Midland Veterans’ League - East | 15 May 24 |
| LJ | 1.90 | | | | 4 | | | | Nuneaton | Midland Veterans’ League - East | 15 May 24 |
| LJ | 1.68 | | -1.0 | | 3 | B | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| SP3K | 3.82 | | | | 3 | B | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| SP3K | 3.19 | | | | 7 | | | | Kettering | Midland Veterans’ League - East | 17 Apr 24 |
| parkrun | 26:01 | | | | 47 | | | 1 | Brixworth Country | Brixworth Country parkrun # 186 | 9 Nov 24 |
| parkrun | 26:39 | | | | 45 | | | 1 | Brixworth Country | Brixworth Country parkrun # 184 | 26 Oct 24 |
| parkrun | 26:46 | | | | 87 | | | 1 | Corby | Corby parkrun # 513 | 25 Dec 24 |
| parkrun | 26:50 | | | | 67 | | | 1 | Salcey Forest | Salcey Forest parkrun # 144 | 6 Jan 24 |
| parkrun | 27:03 | | | | 82 | | | 1 | Brixworth Country | Brixworth Country parkrun # 193 | 28 Dec 24 |
| parkrun | 27:17 | | | | 54 | | | 1 | Brixworth Country | Brixworth Country parkrun # 192 | 21 Dec 24 |
| parkrun | 27:32 | | | | 114 | | | 1 | Southport | Southport parkrun # 368 | 19 Oct 24 |
| 6KXC | 39:13 | | | | 74 | | 49 | 1 | Corwen | British Masters Championships | 16 Mar 24 |
| 8KXC | 46:54 | | | | 145 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| 5M | 41:14 | | | | 232 | | 54 | 1 | Blisworth | East Midlands Grand Prix 5 | 17 May 24 |
| 5M | 41:27 | | | | 238 | | 52 | 1 | Banbury | East Midlands Grand Prix Banbury 5 | 21 May 24 |
| 5M | 41:38 | | | | 264 | | 64 | 1 | Market Harborough | East Midlands Grand Prix Harborough 5 | 11 Jun 24 |
| 5M | 42:28 | | | | 174 | | 38 | 1 | Corby | East Midlands Grand Prix Corby 5 | 3 Jul 24 |
| 6M | 51:19 | | | | 212 | | 54 | 1 | Rugby | East Midlands Grand Prix Rugby 6 | 17 Jul 24 |
| 10K | 48:43 | c | | | 491 | | 124 | 1 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10K | 51:54 | | | 52:29 | 366 | | 75 | 5 | Leicester | Leicester 10K | 3 Mar 24 |
| 10K | 53:08 | | | | 288 | | 84 | 1 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 9 Jul 24 |
| 10K | 57:25 | | | | 221 | | 64 | 1 | Weedon | East Midlands Grand Prix Weedon 10K | 25 Jun 24 |
| 2023 V75 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.4 | | | | 2 | | | | Leamington | Midland Veterans League - East | 14 Jun 23 |
| 100 | 21.82 | | -3.5 | | 3 | | | | Nuneaton | Midland Veterans League B Final | 16 Sep 23 |
| 200 | 42.5 | | | | 2 | | | | Nuneaton | Midland Veterans League East | 17 May 23 |
| 200 | 44.5 | | | | 2 | | | | Rugby | Midland Veterans T&F League - East | 12 Jul 23 |
| 200 | 44.76 | | -1.0 | | 3 | | | | Nuneaton | Midland Veterans League B Final | 16 Sep 23 |
| 400 | 91.82 | | | | 5 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 800 | 3:15.71 | | | | 5 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 800 | 3:17.08 | | | | 1 | | | | Pescara, ITA | European Masters Athletics Championships | 29 Sep 23 |
| 800 | 3:18.62 | i | | | 1 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 800 | 3:20.50 | | | | 2 | | | | Nuneaton | Midland Veterans League B Final | 16 Sep 23 |
| 800 | 3:21.32 | i | | | 1 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 3:29.3 | | | | 4 | | | | Rugby | Midland Veterans T&F League - East | 12 Jul 23 |
| 1500 | 6:33.08 | | | | 1 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 1500 | 6:37.11 | | | | 7 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 1500 | 6:44.67 | | | | 2 | | | | Nuneaton | Midland Veterans League B Final | 16 Sep 23 |
| 1500 | 7:00.2 | | | | 5 | | | | Leamington | Midland Veterans League - East | 14 Jun 23 |
| Mile | 7:21.9 | | | | 16 | | | | Moulton | Chairman's Cup | 1 Jul 23 |
| 3000 | 14:15.5 | | | | 2 | | | | Nuneaton | Midland Veterans League East | 17 May 23 |
| 5000 | 23:38.78 | | | | 1 | | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| 10000 | 51:54.22 | | | | 4 | r1 | | 1 | Pescara, ITA | European Masters Athletics Championships | 21 Sep 23 |
| LJ | 1.74 | | | | 5 | | | | Nuneaton | Midland Veterans League East | 17 May 23 |
| SP3K | 3.92 | | | | 4 | | | | Nuneaton | Midland Veterans League East | 17 May 23 |
| JT500 | 7.95 | | | | 4 | | | | Rugby | Midland Veterans T&F League - East | 12 Jul 23 |
| JT500 | 7.71 | | | | 5 | | | | Leamington | Midland Veterans League - East | 14 Jun 23 |
| 1M | 6:57 | a | | 6:57 | 9 | BMAF | | 1 | Edinburgh | Scottish Mile | 4 Jun 23 |
| 5K | 23:47 | | | 23:52 | 177 | | 49 | 1 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 5KL | 23:24 | c | | | 5 | L3 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| parkrun | 24:24 | | | | 95 | | | 1 | Whitley Bay | Whitley Bay parkrun # 447 | 18 Mar 23 |
| parkrun | 24:51 | | | | 30 | | 1 | 1 | Brixworth Country | Brixworth Country parkrun # 92 | 21 Jan 23 |
| parkrun | 24:59 | | | | 86 | | | 1 | University of Northampton | University of Northampton parkrun # 3 | 29 Jul 23 |
| parkrun | 25:10 | | | | 58 | | | 1 | Linford Wood | Linford Wood parkrun # 301 | 22 Jul 23 |
| parkrun | 25:21 | | | | 29 | | | 1 | Brixworth Country | Brixworth Country parkrun # 123 | 26 Aug 23 |
| parkrun | 25:38 | | | | 64 | | | 1 | Brixworth Country | Brixworth Country parkrun # 89 | 1 Jan 23 |
| parkrun | 25:48 | | | | 51 | | | 1 | Irchester Country | Irchester Country parkrun # 109 | 22 Apr 23 |
| parkrun | 26:00 | | | | 15 | | 1 | 1 | Bury Field | Bury Field parkrun # 87 | 19 Aug 23 |
| parkrun | 26:06 | | | | 151 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 782 | 9 Dec 23 |
| parkrun | 26:24 | | | | 7 | | 2 | 1 | Fort William | Fort William parkrun # 165 | 13 May 23 |
| parkrun | 27:02 | | | | 37 | | | 1 | The Pastures | The Pastures parkrun # 149 | 3 Jun 23 |
| parkrun | 27:58 | | | | 27 | | | 1 | Lanark Moor | Lanark Moor parkrun # 159 | 6 May 23 |
| 5.8KXC | 35:16 | | | | 99 | R1 | 75 | 1 | Wallsend | British Masters Championships | 18 Mar 23 |
| 6KXC | 30:09 | | | | 66 | | 22 | 1 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 6KXC | 31:38 | | | | 96 | L03 | 28 | 11 | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 6.8KXC | 36:01 | | | | 155 | | | 67 | Warley Woods | Midland Women's League Division 1 | 14 Jan 23 |
| 5M | 41:12 | | | | 233 | | 47 | 1 | Banbury | East Midlands Grand Prix 5 | 23 May 23 |
| 5M | 42:19 | | | | 209 | | 44 | 1 | Blisworth | East Midlands Grand Prix 5 | 9 Jun 23 |
| 5M | 43:16 | | | | 192 | | 44 | 1 | Corby | East Midlands Grand Prix Corby 5 | 28 Jun 23 |
| 5M | 44:15 | | | | 220 | | 62 | 1 | Market Harborough | East Midlands Grand Prix Harborough 5 | 13 Jun 23 |
| 6M | 50:30 | | | | 236 | | 53 | 1 | Rugby | East Midlands Grand Prix Rugby 6 | 19 Jul 23 |
| 10K | 51:20 | | | 51:33 | 1022 | | 205 | 1 | Chester | Chester 10K | 12 Mar 23 |
| 10K | 52:01 | | | | 268 | | 52 | 1 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 11 Jul 23 |
| 10K | 55:51 | | | | 207 | | 48 | 1 | Weedon | East Midlands Grand Prix Weedon 10K | 20 Jun 23 |
| 2022 V70 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.18 | | 1.4 | | 3 | | | | Nuneaton | Midland Veterans League Cup B Final | 4 Sep 22 |
| 100 | 19.5 | | | | 2 | | | | Loughborough | Midland Veterans League East | 27 Apr 22 |
| 100 | 20.0 | | -1.8 | | 2 | | | | Rugby | Midland Veterans League East | 8 Jun 22 |
| 200 | 40.0 | | | | 2 | | | | Nuneaton | Midland Veterans League East | 18 May 22 |
| 200 | 40.37 | | 1.2 | | 2 | | | | Nuneaton | Midland Veterans League Cup B Final | 4 Sep 22 |
| 200 | 41.9 | | | | 2 | | | | Kettering | Midland Vets League - Midland | 13 Jul 22 |
| 400 | 88.9 | | | | 4 | | | | Loughborough | Midland Veterans League East | 27 Apr 22 |
| 800 | 3:07.19 | | | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| 800 | 3:07.85 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 800 | 3:15.60 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 800 | 3:16.04 | | | | 5 | | | 1 | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 800 | 3:24.7 | | | | 1 | | | | Kettering | Midland Vets League - Midland | 13 Jul 22 |
| 1500 | 6:20.93 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 1500 | 6:26.74 | | | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 7 Jul 22 |
| 1500 | 6:50.26 | i | | | 1 | | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| 1500 | 6:52.3 | | | | 2 | | | | Rugby | Midland Veterans League East | 8 Jun 22 |
| 3000 | 14:00.6 | | | | 1 | | | | Nuneaton | Midland Veterans League East | 18 May 22 |
| 3000 | 14:06.09 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup B Final | 4 Sep 22 |
| 3000 | 15:33.05 | i | | | 4 | | | | Braga, POR | European Masters Indoor Championships | 23 Feb 22 |
| 5000 | 22:53.55 | | | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 3 Jul 22 |
| 5000 | 23:45.81 | | | | 8 | 1 | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| HJ | 0.85 | | | | 3 | | | | Nuneaton | Midland Veterans League East | 18 May 22 |
| HJ | 0.85 | | | | 4 | | | | Rugby | Midland Veterans League East | 8 Jun 22 |
| HJ | 0.75 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup B Final | 4 Sep 22 |
| LJ | 2.00 | | | | 2 | | | | Kettering | Midland Vets League - Midland | 13 Jul 22 |
| LJ | 1.52 | | | | 6 | | | | Loughborough | Midland Veterans League East | 27 Apr 22 |
| SP3K | 3.94 | | | | 5 | | | | Kettering | Midland Vets League - Midland | 13 Jul 22 |
| SP3K | 3.85 | | | | 4 | | | | Nuneaton | Midland Veterans League Cup B Final | 4 Sep 22 |
| SP3K | 3.55 | | | | 7 | | | | Loughborough | Midland Veterans League East | 27 Apr 22 |
| DT1K | 8.01 | | | | 6 | | | | Rugby | Midland Veterans League East | 8 Jun 22 |
| JT500 | 5.53 | | | | 5 | | | | Nuneaton | Midland Veterans League East | 18 May 22 |
| parkrun | 23:51 | | | | 75 | | | 1 | Porthcawl | Porthcawl parkrun # 392 | 21 May 22 |
| parkrun | 23:55 | | | | 48 | | | 1 | Great Denham | Great Denham parkrun # 151 | 28 May 22 |
| parkrun | 24:42 | | | | 34 | | | 1 | Watermeadows | Watermeadows parkrun # 100 | 25 Jun 22 |
| parkrun | 24:47 | | | | 29 | | 2 | 1 | Brixworth Country | Brixworth Country parkrun # 55 | 14 May 22 |
| parkrun | 24:56 | | | | 25 | | 2 | 1 | Corby | Corby parkrun # 359 | 22 Jan 22 |
| parkrun | 25:12 | | | | 29 | | | 1 | Brixworth Country | Brixworth Country parkrun # 36 | 1 Jan 22 |
| 6KXC | 29:26 | | | | 64 | | 18 | 7 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 6KXC | 34:09 | | | | 86 | | 63 | 3 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 6KXC | 34:56 | | | | 187 | | 162 | 1 | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| 6.4KXC | 35:24 | | | | 85 | | | 51 | Droitwich Spa | Midland Women's League Division 2 | 15 Jan 22 |
| 4.2MXC | 37:38 | | | | 159 | | | 68 | Stratford upon Avon | Midland Women's League Division 1 | 3 Dec 22 |
| 8KXC | 34:24 | | | | 19 | | | | Braga, POR | European Masters Cross Country Championships | 20 Feb 22 |
| 8KXC | 43:07 | | | | 126 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 5M | 40:21 | | | | 232 | | 55 | 1 | Banbury | East Midlands Grand Prix Banbury 5 | 24 May 22 |
| 5M | 41:12 | | | | 190 | | 38 | 1 | Market Harborough | East Midlands Grand Prix Harborough 5 | 7 Jun 22 |
| 6M | 49:58 | | | | 179 | | 35 | 1 | Rugby | East Midlands Grand Prix Rugby 6 | 20 Jul 22 |
| 10K | 51:06 | | | 51:22 | 339 | | 95 | 2 | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 10K | 51:27 | | | | 190 | | 37 | 1 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 12 Jul 22 |
| 10K | 52:00 | | | | 75 | 2 | 61 | 1 | Tampere, FIN | WMA World Masters Championships 10K | 8 Jul 22 |
| 10K | 53:42 | | | | 189 | | 38 | 1 | Weedon | East Midlands Grand Prix Weedon 10K | 21 Jun 22 |
| HM | 1:53:30 | | | 1:54:04 | 438 | | 84 | 1 | Milton Keynes | Milton Keynes Half Marathon | 2 May 22 |
| HM | 1:58:00 | c | | | 9631 | | 1870 | 1 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 20M | 3:01:40 | | | 3:01:51 | 482 | | 136 | 1 | Ashby-de-la-Zouch | ALDI Ashby 20 | 20 Mar 22 |
| 2021 V70 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.0 | | | | 3 | | | | Nuneaton | Midland Vets League - East | 19 May 21 |
| 400 | 90.9 | | | | 2 | | | | Nuneaton | Midland Vets League - East | 19 May 21 |
| 1500 | 6:36.56 | | | | 2 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| Mile | 7:31.1 | | | | 3 | | | | Nuneaton | Midland Masters 50th | 12 Sep 21 |
| 2000W | 16:27.0 | | | | 4 | | | | Nuneaton | Midland Vets League - East | 19 May 21 |
| 3.1KXCL | 14:43 | | | | 36 | L3 | 30 | 3 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 5K | 23:37 | | | | 117 | | 25 | 1 | Barrowford | Podium 5K (incl. British Masters Championships) | 7 Nov 21 |
| parkrun | 23:53 | | | | 34 | | | 1 | Rutland Water | Rutland Water parkrun # 239 | 18 Dec 21 |
| parkrun | 24:18 | | | | 45 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 91 | 16 Oct 21 |
| parkrun | 24:38 | | | | 24 | | 2 | 1 | Brixworth Country | Brixworth Country parkrun # 32 | 20 Nov 21 |
| parkrun | 24:47 | | | | 27 | | | 1 | Brixworth Country | Brixworth Country parkrun # 24 | 25 Sep 21 |
| parkrun | 24:47 | | | | 70 | | | 1 | Porthcawl | Porthcawl parkrun # 372 | 27 Nov 21 |
| parkrun | 25:07 | | | | 142 | | | 1 | Ashton Court | Ashton Court parkrun # 462 | 23 Oct 21 |
| parkrun | 25:07 | | | | 26 | | 1 | 1 | Brixworth Country | Brixworth Country parkrun # 34 | 11 Dec 21 |
| parkrun | 25:16 | | | | 22 | | 3 | 1 | Brixworth Country | Brixworth Country parkrun # 23 | 18 Sep 21 |
| parkrun | 26:24 | | | | 25 | | | 1 | Brixworth Country | Brixworth Country parkrun # 20 | 28 Aug 21 |
| parkrun | 27:29 | | | | 125 | | | 1 | Holkham | Holkham parkrun # 197 | 14 Aug 21 |
| parkrun | 28:13 | | | | 30 | | | 1 | Brixworth Country | Brixworth Country parkrun # 19 | 21 Aug 21 |
| 3.6MXC | 29:31 | | | | 56 | | | 26 | Northampton | Midland Women's League Division 2 | 4 Dec 21 |
| 4MXC | 31:29 | | | | 175 | | | 74 | Crewe | Midland Women's League | 13 Nov 21 |
| 10K | 54:05 | | | | 115 | | 16 | 1 | Nuneaton | Nuneaton 10K | 12 Sep 21 |
| HM | 1:56:04 | | | 1:56:30 | 168 | | 31 | 1 | Kielder | Active Northumberland Kielder Half Marathon | 3 Oct 21 |
| 2020 V70 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:20.62 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 6KXC | 29:23 | | | | 45 | | 33 | 1 | Corwen | British Masters Championships | 14 Mar 20 |
| 6.2KXC | 33:56 | | | | 76 | | | 44 | Coventry | Midland Women's League Division 2 | 11 Jan 20 |
| 6.4KXC | 33:11 | | | | 59 | | | 30 | Aldridge Airport | Midland Women's League Division 2 | 8 Feb 20 |
| 8KXC | 41:32 | | | | 120 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 5MXC | NT | | | | 247 | | 57 | 1 | Dunstable | Three Counties League | 12 Jan 20 |
| 9KXC | 51:52 | | | | 626 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 10K | 46:33 | | | 46:37 | 567 | | 120 | 1 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 2019 V70 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 11.35 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 100 | 17.9 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 3 Jul 19 |
| 100 | 18.2 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 1 May 19 |
| 100 | 18.27 | | | | 3 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 100 | 18.50 | | -2.1 | | 1 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 200 | 39.4 | | | | 1 | | | | Loughborough | Midland Veterans' League Division East | 7 Aug 19 |
| 400 | 80.70 | i | | | 1 | | | | Torun, POL | WMA - World Masters Championships | 26 Mar 19 |
| 400 | 84.00 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 84.4 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 1 May 19 |
| 800 | 2:56.36 | i | | | 2 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 800 | 3:01.59 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 3:02.14 | | | | 1 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 800 | 3:03.32 | | | | 1 | | | | Jesolo, ITA | EMA - European Masters Championships | 13 Sep 19 |
| 800 | 3:04.35 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 800 | 3:10.35 | | | | 1 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 800 | 3:15.1 | | | | 3 | | | | Loughborough | Midland Veterans' League Division East | 7 Aug 19 |
| 1500 | 6:03.17 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 6:03.41 | i | | | 2 | | | | Torun, POL | WMA - World Masters Championships | 30 Mar 19 |
| 1500 | 6:15.76 | | | | 1 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 1500 | 6:20.2 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 3 Jul 19 |
| Mile | 6:40.0 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 1 May 19 |
| 3000 | 12:52.36 | i | | | 1 | | | 1 | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| 3000 | 13:22.5 | | | | 3 | | | | Loughborough | Midland Veterans' League Division East | 7 Aug 19 |
| 5000 | 21:56.76 | | | | 12 | | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| LJ | 2.01 | | | | 2 | | | | Loughborough | Midland Veterans' League Division East | 7 Aug 19 |
| LJ | 1.95 | | | | 4 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| SP3K | 4.34 | i | | | 8 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| SP3K | 4.11 | | | | 3 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| SP3K | 3.81 | | | | 11 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 1M | 6:27 | | | 6:30 | 29 | M | | 1 | London | Vitality Westminster Mile | 26 May 19 |
| 4.33KL | 19:54 | | | | 48 | L3 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 21 Sep 19 |
| 5K | 22:08 | | | 22:14 | 77 | | 11 | 1 | Desborough | Beat The Sunset 5K | 18 Aug 19 |
| 5K | 22:15 | | | | 106 | | 28 | 1 | Horwich | Horwich Festival of Running BMAF 5K | 16 Jun 19 |
| parkrun | 22:29 | | | | 69 | | 3 | 1 | Northampton | Northampton parkrun # 380 | 24 Aug 19 |
| parkrun | 22:39 | | | | 21 | | 2 | 1 | Bedworth | Bedworth parkrun # 63 | 11 May 19 |
| parkrun | 22:46 | | | | 50 | | | 1 | Leicester Victoria | Leicester Victoria parkrun # 162 | 5 Jan 19 |
| parkrun | 22:52 | | | | 39 | | 1 | 1 | Rugby | Rugby parkrun # 125 | 18 May 19 |
| parkrun | 22:55 | | | | 107 | | | 1 | Braunstone | Braunstone parkrun # 426 | 1 Jan 19 |
| parkrun | 22:59 | | | | 67 | | 3 | 1 | Northampton | Northampton parkrun # 388 | 19 Oct 19 |
| parkrun | 23:42 | | | | 15 | | | 1 | Nobles | Nobles parkrun # 85 | 20 Jul 19 |
| parkrun | 23:48 | | | | 33 | | 3 | 1 | Rosliston | Rosliston parkrun # 161 | 13 Apr 19 |
| 5.7KXC | 27:34 | | | | 26 | | 19 | 1 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 6KXC | 27:24 | | | | 30 | V65 | 2 | 1 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6KXC | 30:43 | | | | 1 | | | | Torun, POL | World Masters Championships - Cross Country | 25 Mar 19 |
| 6.5KXC | 31:30 | | | | 58 | | | | Coundon Park | Midland Women's League Division 2 | 9 Nov 19 |
| 5MXC | NT | | | | 224 | | 43 | 1 | Wing | Three Counties League | 24 Nov 19 |
| 5MXC | NT | | | | 205 | | 39 | 1 | Letchworth Garden City | Three Counties League | 15 Dec 19 |
| 8.32KXC | NT | | | | 193 | | 26 | 1 | Wellingborough | Three Counties League | 3 Nov 19 |
| 10K | 44:57 | | | 45:05 | 236 | | 46 | 1 | Blyth | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 7 Apr 19 |
| 10K | 45:47 | | | | 1 | | | | Torun, POL | World Masters Championships 10K | 27 Mar 19 |
| 10KMT | 48:13 | | | | 60 | | 5 | 1 | Desborough | Desborough 5K / 10K | 19 Jul 19 |
| 10M | 77:40 | | | | 141 | | 27 | 1 | Rugby | Rugby 10 | 6 Oct 19 |
| HM | 1:51:26 | | | | 2 | | | | Jesolo, ITA | European Masters Athletics Championships Half Marathon | 15 Sep 19 |
| ZXC | 40:02 | | | | 75 | | | 39 | Gloucester | Midland Women's League Division 2 | 9 Feb 19 |
| 2018 V70 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 11.06 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 100 | 18.17 | | | | 1 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 100 | 18.54 | | 1.5 | | 1 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 100 | 18.7 | | | | 2 | | | | Rugby | Midland Veterans' League Division East | 13 Jun 18 |
| 400 | 77.47 | | | | 1 | | | | Malaga, ESP | WMA - World Masters Championships | 14 Sep 18 |
| 400 | 79.27 | | | | 1 | s1 | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 400 | 80.38 | | | | 2 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 400 | 81.95 | | | | 2 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 800 | 2:54.02 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 2:54.63 | | | | 1 | | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 800 | 2:58.03 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 800 | 3:00.67 | i | | | 1 | | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 800 | 3:05.04 | | | | 1 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 800 | 3:05.1 | | | | 4 | | | | Derby | Midland Veterans' League Division East | 4 Jul 18 |
| 800 | 3:07.22 | | | | 1 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 800 | 3:07.59 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 1500 | 5:48.07 | | | | 1 | | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| 1500 | 5:49.12 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 1500 | 5:53.58 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 6:07.0 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 13 Jun 18 |
| 1500 | 6:22.03 | i | | | 1 | | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 3000 | 12:13.12 | | | | 1 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 3000 | 12:37.45 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 3000 | 12:49.26 | i | | | 1 | | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 3000 | 13:07.8 | | | | 2 | | | | Derby | Midland Veterans' League Division East | 4 Jul 18 |
| 5000 | 22:08.19 | | | | 1 | | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 10000 | 46:26.86 | | | | 25 | | | | Moulton College | Rugby & Northampton AC Spring Open (inc. Northamptonshire, Leicestershire & Rutland 10000m Championships) | 18 Apr 18 |
| LJ | 2.41 | | | | 2 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| LJ | 2.23 | | | | 1 | | | | Derby | Midland Veterans' League Division East | 4 Jul 18 |
| SP3K | 4.55 | | | | 3 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 4.33KL | 18:47 | | | | 51 | L1 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 22 Sep 18 |
| 5KXC | 23:36 | | | | 1 | | | | Madrid, ESP | European Masters Indoor Championships (Cross Country) | 24 Mar 18 |
| parkrun | 22:29 | | | | 80 | | | 1 | Northampton | Northampton parkrun # 346 | 25 Dec 18 |
| parkrun | 22:31 | | | | 46 | | | 1 | Falkirk | Falkirk parkrun # 338 | 9 Jun 18 |
| parkrun | 23:02 | | | | 24 | | 3 | 1 | Sixfields Upton | Sixfields Upton parkrun # 41 | 22 Dec 18 |
| parkrun | 23:11 | | | | 39 | | 3 | 1 | Daventry | Daventry parkrun # 221 | 29 Dec 18 |
| parkrun | 23:47 | | | | 52 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 272 | 8 Dec 18 |
| 3.16ML | 22:38 | | | | 42 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 3.165ML | 22:44 | | | | 18 | L2 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 17 Mar 18 |
| 6KXC | 27:27 | | | | 19 | | | 1 | Malaga, ESP | World Masters Championships | 5 Sep 18 |
| 6KXC | 27:31 | | | | 60 | | 40 | 1 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 6KXC | 27:54 | | | | 122 | | 97 | 1 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6KXC | 32:28 | | | | 13 | | | 1 | Wolverhampton | Midland Masters' Championships | 21 Jan 18 |
| 4MXC | 32:13 | | | | 169 | | | 81 | Birmingham | Midland Women's League Division 1 & 2 | 13 Jan 18 |
| 10K | 44:19 | c | | | 1635 | | 258 | 1 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 45:38 | | | | 113 | | 10 | 1 | Malaga, ESP | World Masters Championships 10K | 9 Sep 18 |
| 10K | 47:18 | | | | 145 | | 88 | 1 | Alicante, ESP | European Masters Non Stadia Championships 10K | 18 May 18 |
| 10K | 47:33 | | | 47:36 | 135 | | 32 | 1 | Tittensor | Trentham 10K incl British Masters Championships | 5 Aug 18 |
| 10M | 77:16 | | | | 129 | | 17 | 1 | Rugby | Rugby 10 | 7 Oct 18 |
| HM | 1:47:24 | | | | 1 | | | | Alicante, ESP | European Masters' Non-stadia Championships Half Marathon | 20 May 18 |
| ZXC | 27:15 | | | | 69 | | | 38 | Northbrook | Midland Women's League Division 2 | 10 Nov 18 |
| ZXC | 28:20 | | | | 94 | | | 45 | Wolverhampton | Midland Women's League Division 1 | 10 Feb 18 |
| ZXC | 35:16 | | | | 76 | | | 39 | Stratford upon Avon | Midland Women's League Division 2 | 1 Dec 18 |
| ZXC | NT | | | | 216 | | 35 | 1 | Biggleswade | Three Counties League | 14 Jan 18 |
| ZXC | NT | | | | 210 | | 28 | 1 | Dunstable | Three Counties League | 4 Nov 18 |
| ZXC | NT | | | | 194 | | 28 | 1 | Wellingborough | Three Counties League | 25 Nov 18 |
| ZXC | NT | | | | 189 | | 34 | 1 | Letchworth Garden City | Three Counties League | 16 Dec 18 |
| 2017 V65 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.2 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 100 | 18.7 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 10 May 17 |
| 100 | 18.9 | | | | 1 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 200 | 38.3 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| 400 | 81.5 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 10 May 17 |
| 800 | 2:51.49 | | | | 1 | | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| 800 | 2:55.7 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 800 | 2:59.5 | | | | 1 | | | | Kettering | Midland Veterans' League Division East | 19 Jul 17 |
| 800 | 3:08.1 | | | | 1 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 1500 | 5:46.9 | | | | 5 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 1500 | 5:53.9 | | | | 1 | | | | Leamington | Midland Veterans' League Division East | 28 Jun 17 |
| 1500 | 5:54.97 | | | | 1 | | | | Aarhus, DEN | EMA - European Masters Championships | 30 Jul 17 |
| 1500 | 6:01.51 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 6:18.2 | | | | 1 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 3000 | 12:55.3 | | | | 2 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| 5000 | 20:56.13 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 5000 | 21:44.68 | | | | 1 | | | | Aarhus, DEN | EMA - European Masters Championships | 2 Aug 17 |
| 10000 | 44:25.14 | | | | 1 | | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| 2000W | 14:36.7 | | | | 3 | | | | Nuneaton | Midland Veterans' League Division East | 10 May 17 |
| 4KXC | 15:33 | | | | 1 | | | | Aarhus, DEN | European Masters Athletics Championships - Cross Country | 30 Jul 17 |
| parkrun | 21:31 | | | | 46 | | 1 | 1 | Northampton | Northampton parkrun # 252 | 25 Feb 17 |
| parkrun | 21:39 | | | | 55 | | 2 | 1 | Northampton | Northampton parkrun # 251 | 18 Feb 17 |
| parkrun | 21:59 | | | | 28 | | 1 | 1 | Market Harborough | Market Harborough parkrun # 114 | 17 Jun 17 |
| parkrun | 22:07 | | | | 24 | | 1 | 1 | Kettering | Kettering parkrun # 41 | 15 Jul 17 |
| parkrun | 22:34 | | | | 20 | | | 1 | Rugby | Rugby parkrun # 8 | 28 Jan 17 |
| parkrun | 22:40 | | | | 25 | | 2 | 1 | Daventry | Daventry parkrun # 126 | 4 Mar 17 |
| parkrun | 22:57 | | | | 18 | | 2 | 1 | Corby | Corby parkrun # 188 | 13 May 17 |
| 6KXC | 27:49 | | | | 44 | | 34 | 1 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 6KXC | 28:41 | | | | 131 | | 103 | 1 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 6KXC | 28:49 | | | | 15 | | | 1 | Aldersley | Midland Masters' Championships | 22 Jan 17 |
| 6KXCL | 29:24 | | | | 11 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 5M | 35:35 | | | | 146 | | 16 | 1 | Banbury | East Midlands Grand Prix Banbury 5 | 6 Jun 17 |
| 5M | 36:01 | | | | 188 | | 19 | 1 | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 12 May 17 |
| 5M | 36:12 | | | | 126 | | 16 | 1 | Market Harborough | East Midlands Grand Prix Harborough 5 | 13 Jun 17 |
| 5MXC | NT | | | | 226 | | 39 | 1 | Wootton | Three Counties League | 12 Nov 17 |
| 5MXC | NT | | | | 233 | | 39 | 1 | Dunstable | Three Counties League | 26 Nov 17 |
| 5MXC | NT | | | | 181 | | 30 | 1 | North Herts | Three Counties League | 17 Dec 17 |
| 8.34KXC | NT | | | | 189 | | 27 | 1 | Wellingborough | Three Counties League | 22 Oct 17 |
| 6M | 42:48 | | | | 136 | | 17 | 1 | Rugby | East Midlands Grand Prix Rugby 6 | 17 May 17 |
| 10K | 44:55 | | | 45:11 | 1201 | | 194 | 1 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 45:26 | | | | 199 | | 21 | 1 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 27 Jun 17 |
| 10M | 74:43 | | | | 91 | | 11 | 1 | Barby | Rugby 10 | 17 Sep 17 |
| HM | 95:04 | | | 95:12 | 904 | | 106 | 1 | Bath | Bath Half Marathon | 12 Mar 17 |
| HM | 1:40:33 | | | 1:40:43 | 159 | | 10 | 1 | Northampton | Northampton Half Marathon | 3 Sep 17 |
| HM | 1:43:03 | | | | 1 | | | | Aarhus, DEN | European Masters Athletics Championships Half Marathon | 6 Aug 17 |
| Mar | 3:35:11 | c | | | 7305 | | 1161 | 1 | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 26:31 | | | | 65 | | | 23 | Warwick | Midland Women's League Division 1 | 11 Feb 17 |
| ZXC | 28:05 | | | | 66 | | | 19 | Wolverhampton | Midland Women's League Division 1 | 14 Jan 17 |
| ZXC | 32:58 | | | | 125 | | | 52 | Coventry | Midland Women's League Division 1 | 11 Nov 17 |
| ZXC | 34:27 | | | | 134 | | | 54 | Stratford on Avon | Midland Women's League Division 1 | 2 Dec 17 |
| 2016 V65 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 79.5 | | | | 2 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 400 | 82.4 | | | | 1 | | | | Kettering | Midland Veterans' League Division East | 27 Apr 16 |
| 800 | 2:58.8 | | | | 2 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 800 | 3:03.3 | | | | 1 | | | | Loughborough | Midland Veterans' League Division East | 27 Jul 16 |
| 1500 | 5:44.36 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 1500 | 5:52.2 | | | | 3 | | | | Kettering | Midland Veterans' League Division East | 27 Apr 16 |
| 1500 | 5:56.81 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 1500 | 5:59.9 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 15 Jun 16 |
| 1500 | 6:02.4 | | | | 3 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 3000 | 12:27.0 | | | | 1 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 3000 | 12:51.2 | | | | 2 | | | | Loughborough | Midland Veterans' League Division East | 27 Jul 16 |
| 5K | 21:24 | | | | 101 | | 19 | 1 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| parkrun | 21:29 | | | | 24 | | | 1 | Perth | Perth parkrun # 154 | 19 Nov 16 |
| parkrun | 21:44 | | | | 45 | | 3 | 1 | Northampton | Northampton parkrun # 223 | 13 Aug 16 |
| parkrun | 22:00 | | | | 51 | | | 1 | Northampton | Northampton parkrun # 199 | 20 Feb 16 |
| parkrun | 22:33 | | | | 50 | | | 1 | Milton Keynes | Milton Keynes parkrun # 311 | 6 Feb 16 |
| parkrun | 22:47 | | | | 19 | | 1 | 1 | Corby | Corby parkrun # 157 | 15 Oct 16 |
| parkrun | 24:04 | | | | 26 | | | 1 | Corby | Corby parkrun # 168 | 25 Dec 16 |
| 5.08KL | 20:42 | | | | 5 | L6 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 2 Apr 16 |
| 3.165ML | 21:56 | | | | 27 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 5.7KXC | 24:15 | | | | 88 | | 75 | 1 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 6KXC | 24:31 | | | | 25 | | 22 | 1 | Bath | British Masters Championships | 13 Mar 16 |
| 6M | 43:22 | | | | 117 | | 12 | 1 | Rugby | East Midlands Grand Prix Rugby 6 | 11 May 16 |
| 10K | 43:00 | | | 43:05 | 145 | | 9 | 1 | Worcester | Worcester City 10K | 18 Sep 16 |
| 10K | 43:30 | | | 43:34 | 255 | | 13 | 2 | Silverstone | East Midlands Grand Prix Silverstone 10K | 4 May 16 |
| 10K | 42:51 | | | 43:58 | 1054 | | 184 | 1 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 45:47 | | | | 61 | | | 2 | Vila Real, POR | European Veterans' Non Stadia Championships Half Marathon and 10K | 20 May 16 |
| 10M | 74:49 | | | | 101 | | 12 | 1 | Barby | Rugby 10 (Inc MMAC Championships) | 2 Oct 16 |
| HM | 1:42:55 | a | | 1:43:19 | 2251 | | 176 | 1 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| Mar | 3:24:54 | c | | | 1424 | | 93 | 1 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| ZXC | 27:31 | | | | 96 | | | 37 | Gloucester | Midland Women's League | 16 Jan 16 |
| ZXC | 28:33 | | | | 94 | | | 42 | Wolverhampton | Midland Women's League | 13 Feb 16 |
| ZXC | 32:09 | | | | 75 | | | 26 | Stratford on Avon | Midland Women's League Division 1 | 3 Dec 16 |
| 2015 V65 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.3 | | | | 2 | | | | Leamington | Midland Veterans' League Division East | 29 Apr 15 |
| 400 | 78.76 | i | | | 4 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 400 | 82.0 | | | | 2 | | | | Leamington | Midland Veterans' League Division East | 29 Apr 15 |
| 800 | 2:50.76 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 800 | 2:51.92 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 800 | 2:52.6 | | | | 4 | | | | Leicester | Midland Veterans' League Division East | 20 May 15 |
| 800 | 2:55.58 | | | | 1 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 800 | 2:59.7 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 29 Jul 15 |
| 1500 | 5:32.97 | | | | 1 | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 1500 | 5:34.91 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 1500 | 5:39.06 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 5:45.5 | | | | 4 | | | | Leamington | Midland Veterans' League Division East | 29 Apr 15 |
| 1500 | 5:46.8 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 17 Jun 15 |
| 1500 | 5:59.81 | | | | 1 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 1500 | 6:00.25 | i | | | 2 | | | | Torun, POL | EMA - European Masters Championships | 27 Mar 15 |
| Mile | 5:54.59 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 3000 | 11:50.18 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 3000 | 11:57.26 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 3000 | 11:59.9 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 29 Jul 15 |
| 3000 | 12:00.86 | | | | 1 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 3000 | 12:15.7 | | | | 1 | | | | Leicester | Midland Veterans' League Division East | 20 May 15 |
| 3000 | 12:32.29 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 5000 | 21:51.98 | | | | 1 | | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 10000 | 42:58.54 | | | | 1 | | | | Lyon, FRA | WMA - World Masters Championships | 10 Aug 15 |
| 5KXC | 18:29.2 | | | | 1 | | | | Torun, POL | European Masters Indoor Championships (XC) | 27 Mar 15 |
| parkrun | 20:24 | | | | 21 | | 2 | 1 | Northampton | Northampton parkrun # 156 | 25 Apr 15 |
| parkrun | 20:27 | | | | 27 | | 3 | 1 | Northampton | Northampton parkrun # 165 | 27 Jun 15 |
| parkrun | 20:45 | | | | 20 | | 2 | 1 | Northampton | Northampton parkrun # 155 | 18 Apr 15 |
| parkrun | 21:06 | | | | 37 | | 1 | 1 | Northampton | Northampton parkrun # 181 | 17 Oct 15 |
| 6KXC | 27:36 | | | | 50 | | 40 | 1 | Ruithin | British Masters Championships | 14 Mar 15 |
| 6.4KXC | 30:21 | | | | 115 | | | 40 | Leamington Spa | Midland Women's League | 7 Nov 15 |
| 8KXC | 34:40 | | | | 1 | | | | Lyon, FRA | World Masters Championships | 4 Aug 15 |
| 5M | 34:15 | | | | 99 | | 9 | 1 | Market Harborough | Harborough 5 | 16 Jun 15 |
| 5M | 36:24 | | | 36:34 | 166 | | 26 | 3 | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 5MMT | 35:05 | | | | 38 | | 5 | 1 | Birmingham | Centurion Grand Prix 5 | 1 Feb 15 |
| 8.96KL | 38:42 | | | | 42 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 10K | 40:30 | | | 40:30 | 345 | | 19 | 1 | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10K | 42:16 | | | 42:18 | 129 | | 12 | 1 | Worcester | Worcester City 10K | 20 Sep 15 |
| 10KMT | 43:09 | | | | 36 | | 2 | 1 | Desborough | Desborough 10K | 8 Jul 15 |
| ZXC | 24:11 | | | | 7 | | | | Wellingborough | Northamptonshire County Championships | 3 Jan 15 |
| ZXC | 25:47 | | | | 94 | | 79 | 1 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 26:50 | | | | 19 | | 15 | 1 | Wolverhampton | MMAC Championships | 18 Jan 15 |
| ZXC | 28:08 | | | | 97 | | | 38 | Wolverhampton | Midland Women's League | 7 Feb 15 |
| ZXC | 31:15 | | | | 93 | | | 36 | Droitwich | Midland Women's League | 10 Jan 15 |
| ZXC | 36:09 | | | | 95 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V65 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.02 | | | | 3 | | | | Izmir, TUR | EMA - European Masters Championships | 27 Aug 14 |
| 400 | 76.05 | i | | | 3 | | | | Budapest, HUN | WMA - World Masters Championships | 30 Mar 14 |
| 400 | 76.74 | i | | | 2 | s1 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 400 | 77.00 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 400 | 77.86 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 400 | 79.10 | i | | | 3 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 400 | 81.5 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 30 Apr 14 |
| 800 | 2:49.46 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 800 | 2:49.7 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 800 | 2:50.10 | | | | 2 | | | | Izmir, TUR | EMA - European Masters Championships | 30 Aug 14 |
| 800 | 2:55.9 | | | | 1 | | | | Nuneaton | Midland Veterans' League East Division | 30 Jul 14 |
| 800 | 2:57.86 | i | | | 1 | | | | Budapest, HUN | WMA - World Masters Championships | 28 Mar 14 |
| 800 | 2:58.09 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 1500 | 5:40.02 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 5:40.45 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 5:44.40 | | | | 1 | | | | Izmir, TUR | EMA - European Masters Championships | 25 Aug 14 |
| 1500 | 5:47.9 | | | | 1 | | | | Rugby | Midland Veterans' League East Division | 25 Jun 14 |
| 1500 | 6:03.86 | i | | | 1 | | | | Budapest, HUN | WMA - World Masters Championships | 30 Mar 14 |
| Mile | 6:17.4 | | | | 12 | 1 | | | Kettering | Kettering Chairman's Cup | 13 Jul 14 |
| 3000 | 11:58.38 | i | | | 1 | | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 3000 | 12:00.8 | | | | 1 | | | | Leamington | Midland Veterans' League East Division | 28 May 14 |
| 3000 | 12:02.37 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 3000 | 12:06.4 | | | | 1 | | | | Nuneaton | Midland Veterans' League East Division | 30 Jul 14 |
| 3000 | 12:08.10 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 3000 | 12:14.85 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 5000 | 20:19.48 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 5000 | 21:32.51 | | | | 1 | | | | Izmir, TUR | EMA - European Masters Championships | 29 Aug 14 |
| 10000 | 46:26.76 | | | | 1 | | | | Izmir, TUR | EMA - European Masters Championships | 24 Aug 14 |
| 5K | 20:38 | | | | 32 | | 4 | 1 | Blisworth | Blisworth Friday 5K | 1 Aug 14 |
| 5K | 20:47 | | | | 65 | | 6 | 1 | Ferry Meadows | Barney Memorial 5K | 13 Aug 14 |
| 5K | 20:48 | | | | 89 | | 6 | 1 | Peterborough | Peterborough Grand Prix 5K | 2 Jul 14 |
| 5K | 20:48 | | | | 73 | | 4 | | Stamford | Peterborough Grand Prix 5K | 16 Jul 14 |
| 5K | 21:01 | | | | 100 | | 8 | 1 | Peterborough | Peterborough Grand Prix 5K | 4 Jun 14 |
| parkrun | 20:32 | | | | 22 | | 3 | 1 | Northampton | Northampton parkrun # 103 | 19 Apr 14 |
| parkrun | 21:02 | | | | 22 | | 1 | 1 | Northampton | Northampton parkrun # 92 | 1 Feb 14 |
| parkrun | 21:16 | | | | 46 | | | 1 | Northampton | Northampton parkrun # 130 | 25 Oct 14 |
| 5M | 34:34 | | | | 150 | | 20 | 1 | Blisworth | Blisworth Friday 5 | 23 May 14 |
| 5M | 34:55 | | | | 167 | | 23 | 1 | Banbury | Banbury 5 | 10 Jun 14 |
| 5M | 34:55 | | | | 122 | | 12 | 1 | Market Harborough | Harborough 5 | 17 Jun 14 |
| 5M | 35:07 | | | 35:10 | 80 | | 12 | 1 | Wellingborough | Wellingborough 5 | 27 Jul 14 |
| 6M | 41:41 | | | | 129 | | 13 | 1 | Rugby | Rugby 6 | 14 May 14 |
| 10K | 42:11 | | | 42:21 | 247 | | 28 | 1 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 44:35 | | | | 121 | | 12 | 1 | Weedon | Weedon 10K | 24 Jun 14 |
| 10M | 73:57 | | | | 121 | | 16 | 1 | Barby | Rugby 10 | 5 Oct 14 |
| HM | 94:37 | | | 94:44 | 827 | | 88 | 1 | Bath | Bath Half Marathon | 2 Mar 14 |
| ZXC | 22:21 | | | | 11 | | | 4 | Kettering | Kettering Charity Cup Open (inc EVAC Championships) | 29 Nov 14 |
| ZXC | 22:56 | | | | 101 | | | 28 | Northampton | Midland Women's League | 6 Dec 14 |
| ZXC | 25:45 | | | | 95 | | | 1 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 28:46 | | | | 103 | | | 27 | Leamington Spa | Midland Women's League | 8 Nov 14 |
| ZXC | 30:46 | | | | 86 | | | 29 | Cheltenham | Midland Women's League | 8 Feb 14 |
| ZXC | 34:51 | | | | 1 | | | | Budapest, HUN | World Masters Cross Country Championships | 25 Mar 14 |
| ZXCL | 27:09 | | | | 16 | L1 | | 4 | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 V65 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.20 | i | | | 1 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 20 Mar 13 |
| 400 | 77.15 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 400 | 79.8 | i | | | 2 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 800 | 2:49.07 | i | | | 1 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| 800 | 3:09.58 | | | | 1 | | | | Loughborough | Midland Veterans' League East Division | 31 Jul 13 |
| 800 | 3:11.1 | | | | 1 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 1500 | 5:36.88 | i | | | 1 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 24 Mar 13 |
| 1500 | 5:39.96 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 1500 | 5:42.3 | | | | 1 | | | | Rugby | Midland Veterans' League East Division | 26 Jun 13 |
| 1500 | 5:45.7 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 1500 | 5:55.7 | | | | 1 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 3000 | 11:49.53 | i | | | 1 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 19 Mar 13 |
| 3000 | 11:51.94 | | | | 1 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 3000 | 11:52.82 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 3000 | 12:01.1 | i | | | 1 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 3000 | 12:21.18 | | | | 1 | | | | Loughborough | Midland Veterans' League East Division | 31 Jul 13 |
| 5000 | 20:10.09 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 3KXCL | 13:24 | | | | 61 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 4.315KL | 18:11 | | | | 66 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| parkrun | 20:47 | | | | 20 | | 2 | 1 | Northampton | Northampton parkrun # 50 | 20 Apr 13 |
| parkrun | 21:12 | | | | 41 | | | 1 | Northampton | Northampton parkrun # 77 | 26 Oct 13 |
| parkrun | 21:13 | | | | 8 | | 1 | 1 | Barnstaple | Barnstaple parkrun # 17 | 27 Apr 13 |
| 5M | 33:53 | | | | 102 | | 7 | 1 | Blisworth | Blisworth Friday 5 | 24 May 13 |
| 5M | 34:01 | | | | 90 | | 9 | 1 | Corby | EMGP Corby 5 | 29 May 13 |
| 5M | 34:15 | | | | 108 | | 12 | 1 | Market Harborough | EMGP Harborough 5 | 18 Jun 13 |
| 5MNAD | 34:08 | | | | 126 | | 15 | 1 | Banbury | EMGP Banbury 5 | 11 Jun 13 |
| 6M | 41:30 | | | | 127 | | 9 | 1 | Rugby | Rugby 6 | 15 May 13 |
| 10K | 43:06 | | | 43:08 | 250 | | 22 | 1 | Silverstone | EMGP Silverstone 10K | 8 May 13 |
| 10K | 43:15 | | | | 109 | | 13 | 1 | Weedon Bec | EMGP Weedon 10K | 25 Jun 13 |
| 10K | 43:35 | | | | 164 | | 21 | 1 | Milton Keynes | EMGP Milton Keynes 10K | 2 Jul 13 |
| 10M | 71:47 | | | 71:52 | 101 | | 12 | 1 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 8 Dec 13 |
| Mar | 3:17:10 | | | 3:19:05 | | | 185 | | Berlin, GER | BMW Berlin Marathon | 29 Sep 13 |
| ZXC | 22:07 | | | | 1 | | | | San Sebastian, ESP | European Masters Cross Country Championships | 24 Mar 13 |
| ZXC | 25:01 | | | | 86 | | | 1 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 27:42 | | | | 14 | | | 1 | Aldersley | Midland Masters' Championships | 3 Feb 13 |
| ZXCL | 26:13 | | | | 2 | L2 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 V60 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.31 | | | | 1 | | | | Zittau, GER | EMA - European Veterans Championships | 21 Aug 12 |
| 400 | 74.82 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 400 | 78.3 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 400 | 78.6 | | | | 1 | | | | Rugby | Midland Veterans' League East Division | 9 May 12 |
| 400 | 79.0 | | | | 2 | | | | Nuneaton | Midland Veterans' League East Division | 27 Jun 12 |
| 400 | 79.2 | | | | 1 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| 800 | 2:48.1 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 25 Jul 12 |
| 800 | 2:49.58 | | | | 1 | | | | Zittau, GER | EMA - European Veterans Championships | 24 Aug 12 |
| 800 | 2:50.9 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 800 | 2:57.70 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 1500 | 5:30.7 | | | | 1 | | | | Nuneaton | Midland Veterans' League East Division | 27 Jun 12 |
| 1500 | 5:33.7 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 1500 | 5:35.18 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 1500 | 5:39.85 | | | | 1 | | | | Zittau, GER | EMA - European Veterans Championships | 19 Aug 12 |
| 1500 | 5:40.3 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 1500 | 5:50.6 | | | | 1 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| 3000 | 11:48.2 | | | | 2 | | | | Leicester | Midland Veterans' League East Division | 25 Jul 12 |
| 3000 | 12:09.0 | | | | 1 | | | | Tamworth | Midland Veterans' League East Division | 30 May 12 |
| 3000 | 12:31.8 | | | | 1 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| 5000 | 20:13.23 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 5000 | 20:58.02 | | | | 1 | | | | Zittau, GER | EMA - European Veterans Championships | 23 Aug 12 |
| 10000 | 41:40.27 | | | | 1 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 4.819KL | 19:52 | | | | 12 | L2 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 31 Mar 12 |
| 4.819KL | 20:02 | | | | 17 | L1 | | 6 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5M | 34:13 | | | | 81 | | 11 | 1 | Market Harborough | EMGP Harborough 5 | 19 Jun 12 |
| 10K | 42:43 | | | | 102 | | 11 | 1 | Milton Keynes | EMGP Milton Keynes 10K | 3 Jul 12 |
| 15KMT | 65:10 | | | | 37 | | 4 | 1 | Wellingborough | Wellingborough 15K Series | 26 Feb 12 |
| 10M | 71:54 | | | 72:07 | 121 | | 8 | 1 | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| HM | 92:44 | | | 92:46 | 602 | | 65 | 1 | Bath | Bath Half Marathon | 11 Mar 12 |
| Mar | 3:22:22 | | | 3:22:29 | 3438 | | 370 | 1 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 22:24 | | | | 18 | | | | Kettering | Kettering Charity Cup (Inc NAA Masters and EVAC Championships) | 8 Dec 12 |
| ZXC | 23:41 | | | | 51 | | | 1 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 25:47 | | | | 81 | | | 1 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 26:13 | | | | 9 | | | | Corby | Northamptonshire County Championships | 7 Jan 12 |
| ZXC | 27:47 | | | | 57 | | | 10 | Cheltenham | Midland Women's League | 11 Feb 12 |
| ZXC | 28:08 | | | | 16 | | 13 | 1 | Droitwich | Midland Masters Championships | 22 Jan 12 |
| ZXC | 30:05 | | | | 68 | | | 30 | Baggeridge Country Park | Midland Women's League | 14 Jan 12 |
| ZXC | 35:15 | | | | 71 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 37:19 | | | | 14 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 17 Nov 12 |
| ZXCL | 28:11 | | | | 4 | L3 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 V60 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.54 | | | | 2 | | | | Sacramento CA, USA | WMA - World Masters Championships | 11 Jul 11 |
| 800 | 2:45.3 | | | | 1 | | | | Worcester | Midlands Veterans' League Final A | 4 Sep 11 |
| 800 | 2:45.8 | | | | 2 | | | | Nuneaton | Midlands Veterans' League East Division | 1 Jun 11 |
| 800 | 2:47.47 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 800 | 2:48.11 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 800 | 2:50.81 | | | | 1 | | | | Loughborough | Midlands Veterans' League East Division | 3 Aug 11 |
| 1500 | 5:20.22 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 1500 | 5:26.81 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 1500 | 5:28.6 | | | | 2 | | | | Leamington Spa | Midlands Veterans' League East Division | 11 May 11 |
| 1500 | 5:56.0 | | | | 1 | | | | Worcester | Midlands Veterans' League Final A | 4 Sep 11 |
| Mile | 6:01.4 | | | | 2 | | | | Kettering | Northants AA County Mile Championships | 29 Jun 11 |
| 3000 | 11:29.52 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 3000 | 11:32.6 | | | | 1 | | | | Nuneaton | Midlands Veterans' League East Division | 1 Jun 11 |
| 3000 | 11:34.3 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 3000 | 11:51.19 | | | | 2 | | | | Loughborough | Midlands Veterans' League East Division | 3 Aug 11 |
| 5000 | 19:36.90 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 5000 | 20:10.1 | | | | 1 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 5000 | 21:20.71 | | | | 1 | | | | Sacramento CA, USA | WMA - World Masters Championships | 8 Jul 11 |
| 10000 | 41:22.70 | | | | 1 | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| 4.315KL | 17:08 | | | | | L2 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 4.315KL | 17:35 | | | | 16 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 4.819KL | 20:06 | | | | 40 | L2 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 5K | 19:23 | | | | 42 | | 2 | 1 | Northampton | Blisworth Friday 5K | 13 May 11 |
| 5K | 19:59 | | | 19:59 | 14 | | 2 | 1 | Northampton | Northamptonshire The Run 5K | 2 Oct 11 |
| 5M | 32:35 | | | | 76 | | 4 | 1 | Corby | EMGP Corby 5 | 25 May 11 |
| 5M | 33:00 | | | | 77 | | 7 | 1 | Harborough | EMGP Harborough 5 | 14 Jun 11 |
| 5M | 33:08 | | | | 97 | | 10 | 1 | Banbury | EMGP Banbury 5 | 7 Jun 11 |
| 5M | 34:40 | | | | 71 | | 8 | 1 | Northampton | Blisworth Friday 5 | 5 Aug 11 |
| 5MMT | 34:05 | | | | 38 | | | | Solihull | Centurion Grand Prix 5 | 6 Feb 11 |
| 6M | 39:15 | | | | 66 | | 6 | 1 | Bedford | EMGP Bedford 6 | 17 May 11 |
| 6M | 39:36 | | | | 71 | | 9 | 1 | Rugby | EMGP Rugby 6 | 10 May 11 |
| 10K | 38:55 | | | 38:57 | 97 | | 10 | 1 | Silverstone | EMGP Silverstone 10K | 4 May 11 |
| 10K | 41:26 | | | | 64 | | 8 | 1 | Wymondham | Wymondham New Year's Day 10K | 1 Jan 11 |
| 10K | 41:59 | | | | 76 | | 6 | 1 | Weedon | EMGP Weedon 10K | 21 Jun 11 |
| 10K | 42:04 | | | | 40 | | 4 | 1 | Moulton | Moulton 10K | 28 Aug 11 |
| HM | 87:54 | | | 87:57 | 446 | | 52 | 1 | Bath | Bath Half Marathon | 6 Mar 11 |
| Mar | 3:20:56 | | | 3:20:58 | 246 | | 28 | 1 | Chester | MBNA Chester Marathon | 9 Oct 11 |
| ZXC | 21:44 | | | | 5 | | | 4 | Kettering | Kettering Charity Cup | 10 Dec 11 |
| ZXC | 25:40 | | | | 38 | | 34 | 1 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 25:46 | | | | 54 | | | 1 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 27:36 | | | | 37 | | | 9 | Coventry | Midland Women's League | 15 Jan 11 |
| ZXC | 27:38 | | | | 4 | | | | Wellingborough | Northamptonshire County Championships | 8 Jan 11 |
| ZXC | 28:13 | | | | 3 | | | 1 | Droitwich | MMAC Championships | 23 Jan 11 |
| ZXC | 29:49 | | | | 57 | | | 13 | Northampton | Midland Women's League | 3 Dec 11 |
| ZXC | 30:56 | | | | 45 | | | 11 | Bournville | Midland Women's League | 12 Feb 11 |
| ZXC | 31:17 | | | | 205 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 33:10 | | | | 65 | | | 14 | Leamington Spa | Midland Women's League | 12 Nov 11 |
| ZXC | 39:07 | | | | 59 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 25:35 | | | | 8 | L1 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 V60 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 80.1 | | | | 3 | | | | Leamington | Midland Veterans League East | 7 Jul 10 |
| 400 | 81.8 | | | | 2 | | | | Leicester | Midland Veterans League Final A | 5 Sep 10 |
| 800 | 2:53.3 | | | | 3 | | | | Leicester | Midland Veterans League Final A | 5 Sep 10 |
| 1500 | 5:50.5 | | | | 1 | | | | Leamington | Midland Veterans League East | 7 Jul 10 |
| 1500 | 5:57.1 | | | | 3 | | | | Leicester | Midland Veterans League Final A | 5 Sep 10 |
| 1500 | 5:59.4 | | | | 3 | | | | Nuneaton | Midland Veterans League East | 5 May 10 |
| 3000 | 11:49.2 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 3000 | 12:14.4 | | | | 1 | | | | Tamworth | Midland Veterans League East | 2 Jun 10 |
| 3000 | 12:24.6 | | | | 1 | | | | Leicester | Midland Veterans League Final A | 5 Sep 10 |
| 4.315KL | 17:21 | | | | 49 | L2 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 4.315KL | 17:49 | | | | 18 | L4 | | | Sutton Park | Midland Counties Women's 4 Stage Relays | 25 Sep 10 |
| 10K | 43:55 | | | | 63 | | 6 | 1 | Moulton | Moulton 10K | 29 Aug 10 |
| HMDH | 86:58 | | | 87:02 | 55 | | 6 | 1 | Sliema, MLT | Land Rover Malta Marathon & Half Marathon | 28 Feb 10 |
| ZXC | 21:23 | | | | 4 | | | 1 | Wicksteed Park | Kettering Charity Cup | 11 Dec 10 |
| ZXC | 24:40 | | | | 13 | | | 1 | Belfast | BMAF Open Championships | 13 Mar 10 |
| ZXC | 25:50 | | | | 64 | | | 1 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 29:11 | | | | 7 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXC | 29:11 | | | | 57 | | | 12 | Birmingham | Midland Women's League | 4 Dec 10 |
| ZXC | 33:44 | | | | 25 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXC | 34:09 | | | | 86 | | | 20 | Leamington | Midland Women's League | 30 Oct 10 |
| ZXCL | 12:24 | | | | 47 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZXCL | 32:15 | | | | 6 | L1 | | | Melton Mowbray | Midland Relays | 2 Oct 10 |
| 2009 V60 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.3 | | | | 1 | | | | Stafford | Midland Masters League Final | 5 Sep 09 |
| 400 | 76.9 | | | | 1 | | | | Rugby | Midland Masters League - East Division | 8 Jul 09 |
| 400 | 84.7 | | | | 1 | | | | Leamington | Midlands Veterans League - East Division | 6 May 09 |
| 800 | 2:42.9 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 800 | 2:43.1 | | | | 1 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| 800 | 2:43.62 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 800 | 2:44.1 | | | | 1 | | | | Nuneaton | Midland Veterans League - East Division | 12 Aug 09 |
| 800 | 2:45.1 | | | | 1 | | | | Stafford | Midland Masters League Final | 5 Sep 09 |
| 800 | 2:47.3 | | | | 1 | | | | Tamworth | Midland Veterans League - East Division | 1 Jun 09 |
| 1500 | 5:22.92 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 1500 | 5:23.7 | | | | 1 | | | | Rugby | Midland Masters League - East Division | 8 Jul 09 |
| 1500 | 5:32.0 | | | | 5 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| 1500 | 5:38.9 | | | | 1 | | | | Stafford | Midland Masters League Final | 5 Sep 09 |
| 1500 | 5:43.3 | | | | 1 | | | | Leamington | Midlands Veterans League - East Division | 6 May 09 |
| Mile | 5:48.0 | | | | 1 | | | | Kettering | Northamptonshire Mile Championships | 12 Jul 09 |
| 3000 | 11:06.5 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 3000 | 11:21.1 | | | | 1 | | | | Nuneaton | Midland Veterans League - East Division | 12 Aug 09 |
| 3000 | 11:34.5 | | | | 1 | | | | Tamworth | Midland Veterans League - East Division | 1 Jun 09 |
| 3000 | 11:43.5 | | | | 1 | | | | Stafford | Midland Masters League Final | 5 Sep 09 |
| 5000 | 19:04.03 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 10000 | 39:43.81 | | | | 1 | | | | Horspath | BMAF 10000m Championships | 13 Sep 09 |
| 5K | 19:47 | | | | 40 | | 3 | 1 | Blisworth | Blisworth Friday 5K | 8 May 09 |
| 5M | 31:39 | | | | 39 | | 4 | 1 | Wellingborough | Wellingborough 5 | 2 Aug 09 |
| 5M | 31:53 | | | | 46 | | 6 | 1 | Blisworth | Blisworth Friday 5 | 7 Aug 09 |
| 5M | 32:12 | | | | 93 | | 9 | 1 | Banbury | East Midlands Grand Prix Banbury 5 | 9 Jun 09 |
| 5M | 32:16 | | | | 93 | | 8 | 1 | Market Harborough | East Midlands Grand Prix Harborough 5 | 16 Jun 09 |
| 5M | 32:30 | | | | 80 | | 6 | 1 | Corby | East Midlands Grand Prix Corby 5 | 27 May 09 |
| 5M | 32:50 | | | | 33 | | 4 | 1 | Solihull | Centurion Grand Prix 5M Series | 1 Feb 09 |
| 6M | 38:38 | | | | 79 | | 6 | 1 | Bedford | East Midlands Grand Prix Bedford 6 | 19 May 09 |
| 6M | 38:54 | | | | 19 | | 2 | 1 | Daventry | Daventry 6 | 27 Sep 09 |
| 6M | 39:22 | | | | 78 | | 9 | 1 | Rugby | East Midlands Grand Prix Rugby 6 | 13 May 09 |
| 10K | 39:34 | | | | 74 | | 11 | 1 | Undy | Magor Marsh 10K (inc British Masters Championships) | 19 Jul 09 |
| 10K | 40:13 | | | | 110 | | 8 | 1 | Silverstone | East Midlands Grand Prix Silverstone 10K | 5 May 09 |
| 10K | 40:31 | | | | 33 | | 4 | 1 | Moulton | Moulton 10K | 30 Aug 09 |
| 10K | 41:08 | | | | 83 | | 8 | 1 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 30 Jun 09 |
| 10K | 41:55 | | | | 83 | | 7 | 1 | Weedon | East Midlands Grand Prix Weedon 10K | 2 Jun 09 |
| 10M | 68:01 | | | | 32 | | 5 | 1 | Portland | BMAF 10 Championships | 11 Oct 09 |
| HM | 89:31 | | | | 56 | | 6 | 1 | Stevenage | Stevenage Half Marathon | 1 Nov 09 |
| Mar | 3:14:51 | | | 3:15:18 | | | 196 | 1 | London | London Marathon | 26 Apr 09 |
| ZRDL | 16:35 | | | | 10 | L2 | | | Sutton Coldfield | Midland Counties Women's 4 Stage Relays | 19 Sep 09 |
| ZRDL | 16:56 | | | | 59 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 21:08 | | | | 2 | | | | Kettering | Kettering Charity Cup | 12 Dec 09 |
| ZXC | 21:37 | | | | 7 | | | 1 | Northampton | Northamptonshire County Championships | 10 Jan 09 |
| ZXC | 25:37 | | | | 4 | | 4 | 1 | Birmingham Perry Park | Midland Masters Cross Country Championships | 18 Jan 09 |
| ZXC | 25:47 | | | | 26 | | | 1 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 27:24 | | | | 52 | | | 1 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 34:45 | | | | 57 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 35:40 | | | | 218 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 49:25 | | | | 32 | | 4 | 1 | Northampton | Eric Humphries Memorial | 28 Jan 09 |
| 2008 V60 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.7 | | | | 2 | | | | Loughborough | Midland Vets Track & Field League | 13 Aug 08 |
| 400 | 75.2 | | | | 4 | A | | | Birmingham | Midland Masters League Final | 14 Sep 08 |
| 800 | 2:43.2 | | | | 1 | A | | | Birmingham | Midland Masters League Final | 14 Sep 08 |
| 800 | 2:43.2 | | | | 1 | | | | Birmingham | Midland Masters League Final | 14 Sep 08 |
| 800 | 2:46.3 | | | | 3 | | | | Loughborough | Midland Vets Track & Field League | 13 Aug 08 |
| 1500 | 5:26.5 | | | | 3 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 1500 | 5:28.7 | | | | 1 | | | | Solihull | Midland Masters Championships | 8 Jun 08 |
| 1500 | 5:31.4 | | | | 1 | | | | Rugby | Midland Vets League | 9 Jul 08 |
| 3000 | 11:28.0 | | | | 1 | A | | | Birmingham | Midland Masters League Final | 14 Sep 08 |
| 3000 | 11:29.1 | | | | 5 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 3000 | 11:42.7 | | | | 1 | | | | Loughborough | Midland Vets Track & Field League | 13 Aug 08 |
| 5000 | 20:06.7 | | | | 1 | | | | Solihull | Midland Masters Championships | 8 Jun 08 |
| 5K | 19:24 | | | | 104 | | 13 | 1 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 5K | 19:57 | | | | 41 | | 5 | 1 | Blisworth | Blisworth Friday 5K | 9 May 08 |
| 5M | 32:18 | | | | 82 | | 7 | 1 | Harborough | Harborough 5 | 17 Jun 08 |
| 5M | 32:57 | | | | 97 | | 11 | 1 | Banbury | Banbury 5 | 10 Jun 08 |
| 5M | 32:58 | | | | 21 | | 1 | | Chelmsley Wood | Centurion Grand Prix 5 | 3 Feb 08 |
| 5M | 33:01 | | | | 46 | | 5 | 1 | Wellingborough | Wellingborough 5 | 3 Aug 08 |
| 5M | 33:24 | | | | 89 | | 5 | 1 | Corby | Corby 5 Mile Road Race | 28 May 08 |
| 6M | 39:00 | | | | 71 | | 10 | 1 | Bedford | Bedford 6 Mile Road Race | 21 May 08 |
| 6M | 39:43 | | | | 25 | | 2 | 1 | Daventry | Daventry 6 | 5 Oct 08 |
| 10K | 40:48 | | | | 192 | | 18 | 1 | Prestwold Hall | Prestwold Hall 10K (inc BMAF Champs) | 29 Jun 08 |
| 10K | 41:17 | | | | 68 | | 8 | 1 | Weedon | Weedon 10K | 3 Jun 08 |
| 10K | 42:02 | | | | 36 | | 8 | 1 | Moulton | Moulton 10K | 24 Aug 08 |
| 10K | 42:25 | | | | 108 | | 9 | 1 | Milton Keynes | Milton Keynes 10K | 1 Jul 08 |
| 10M | 68:18 | | | | 38 | | 2 | 1 | Rothwell | 26th Lincolnshire Wolds 10 Mile | 6 Sep 08 |
| HM | 94:57 | | | | 70 | | 4 | 1 | Sleaford | The Golden Emu Oil Sleaford Half Marathon | 24 Feb 08 |
| Mar | 3:16:54 | | | 3:18:29 | 2677 | | 121 | 1 | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 22:08 | | | | 6 | | | 1 | Kettering | Kettering Charity Cup | 13 Dec 08 |
| ZXC | 26:41 | | | | 5 | | | | Corby | Northamptonshire County Championships | 5 Jan 08 |
| ZXC | 27:03 | | | | 40 | | | 1 | Swansea | British & Irish Masters' International | 15 Nov 08 |
| ZXC | 29:06 | | | | 35 | | | 1 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 30:53 | | | | 184 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 33:40 | | | | 47 | | | 1 | Leamington | Midland Womens League | 6 Dec 08 |
| ZXC | 34:47 | | | | 194 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 V55 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:44.8 | | | | 1 | 50 | | | Nuneaton | Midland Veterans Cup Final | 1 Sep 07 |
| 5M | 32:50 | | | | 125 | | 17 | 1 | Wolverton | Wolverton 5 | 24 Nov 07 |
| 5M | 34:33 | | | | | | | 1 | Blisworth | Blisworth 5 | 17 Aug 07 |
| 5M | 36:22 | | | | | | | 1 | Market Harborough | Harborough 5 | 19 Jun 07 |
| 5M | 36:33 | | | | 68 | | 7 | 1 | Wellingborough | Wellingborough 5 | 5 Aug 07 |
| 5M | 37:03 | | | | | | | 1 | Banbury | Banbury 5 | 12 Jun 07 |
| 10K | 44:17 | | | | 48 | | 4 | 1 | Northampton | Moulton 10K Run | 27 Aug 07 |
| 10K | 48:13 | | | | | | | 1 | Weedon | Weedon 10k (Asics/The Running Shop East Midlands GP Race 5) | 5 Jun 07 |
| 10M | 73:06 | | | | 50 | | 5 | 1 | Rugby | Rugby 10 Miles | 14 Oct 07 |
| HM | 88:56 | | | | 98 | | 9 | 1 | Norwich | City of Norwich Half Marathon | 2 Dec 07 |
| HM | 94:29 | | | | 147 | | 4 | 1 | Coventry | Lady Godiva Half Marathon | 21 Oct 07 |
| HM | 1:42:56 | | | | | | | 1 | Silverstone | Flora London Half Marathon | 18 Mar 07 |
| Mar | 3:57:15 | | | | | | | 4 | London | Flora London Marathon | 22 Apr 07 |