| 2020 U23 Cardiff/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:57:31 | | | 2:01:00 | 3228 | | | 191 | Bath | Bath Half Marathon | 15 Mar 20 |
| 2017 U20 Cardiff/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.71 | | | | 1 | | | | Cardiff | Cardiff & the Vale Middle / Senior Schools Championships | 26 Apr 17 |
| SP4K | 5.70 | | | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| 2016 U17 Cardiff/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.55 | | | | 5 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| LJ | 6.01 | | | | 5 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| LJ | 5.90 | | 2.0 | | 2 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| LJ | 5.89 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| LJ | 5.78 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| LJ | 5.42 | | 1.0 | | 3 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 2015 U17 Cardiff/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.50 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| 100HU17M | 16.2 | | | | 3 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 28 Apr 15 |
| 100HU17M | 16.3 | | | | 3 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 28 Apr 15 |
| 100HU17M | 17.91 | | -1.2 | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| HJ | 1.55 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| LJ | 6.21 | w | 3.1 | | 4 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| LJ | 6.18 | | 1.8 | | - | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| LJ | 6.14 | w | 5.2 | | 4 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| LJ | 6.04 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 28 Apr 15 |
| LJ | 5.99 | | 1.6 | | - | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| LJ | 5.98 | i | | | 5 | | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| LJ | 5.94 | | | | 5 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| LJ | 5.92 | i | | | 5 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| LJ | 5.75 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| LJ | 5.60 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| LJ | 5.54 | i | | | 2 | | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| SP5K | 8.30 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| PenU17M | 2055 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| 2014 U15 Cardiff/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | 1 | | | | Poole | Poole Open Meeting | 11 Apr 14 |
| 200 | 27.46 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 800 | 2:27.39 | | | | P | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| 800 | 2:33.26 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 800 | 2:41.6 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| 60HU15M | 9.57 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 80HU15M | 12.97 | | -2.0 | | P | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| 80HU15M | 13.15 | | 2.0 | | 3 | B | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| 80HU15M | 13.64 | | | | 1 | h2 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Finals | 4 Jun 14 |
| 80HU15M | 13.65 | | | | 3 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Finals | 4 Jun 14 |
| 80HU15M | 13.8 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| HJ | 1.47 | | | | P | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| HJ | 1.40 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| HJ | 1.40 | | | | 3 | B | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| LJ | 5.72 | i | | | 7 | | | | Cardiff | Welsh Junior Invitational Long Jump Competition | 21 Dec 14 |
| LJ | 5.71 | | | | P | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| LJ | 5.64 | | | | 2 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| LJ | 5.62 | | 1.4 | | 3 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| LJ | 5.61 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| LJ | 5.56 | w | 2.6 | | 1 | A | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| LJ | 5.43 | | -0.3 | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| LJ | 5.34 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Finals | 4 Jun 14 |
| LJ | 5.31 | | | | 2 | A | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| LJ | 4.98 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| TJ | 10.81 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Finals | 4 Jun 14 |
| SP4K | 9.18 | | | | 1 | | | | Poole | Poole Open Meeting | 11 Apr 14 |
| SP4K | 9.01 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| SP4K | 8.53 | | | | P | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| SP4K | 7.89 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| HT4K | 26.18 | | | | 1 | | | | Poole | Poole Open Meeting | 11 Apr 14 |
| HT4K | 25.25 | | | | 1 | | | | Bournemouth | John Rumbold Memorial Open | 29 Mar 14 |
| PenU15M | 2249 | | | | 4 | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| PenU15M | 1754 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 6 May 14 |
| PenIU15MNS | 2253 | i | | | 7 | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 2013 U15 Cardiff/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 1 | B | | | Poole | Wessex Young Athletes' League | 14 Jul 13 |
| 100 | 13.6 | | | | 3 | A | | | Winchester | Wessex Young Athletes' League | 16 Jun 13 |
| 100 | 14.35 | | -1.9 | | 7 | 2 | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 200 | 27.0 | | | | 7 | | | | Bournemouth | Dorset County Championships | 26 May 13 |
| 200 | 27.2 | | | | 6 | A | | | Gateshead | English Schools' Cup Final | 29 Jun 13 |
| 200 | 27.6 | | | | 3 | h1 | | | Bournemouth | Dorset County Championships | 26 May 13 |
| 200 | 27.6 | | | | 6 | | | | Poole | Poole Open | 2 Aug 13 |
| 200 | 27.7 | | | | 5 | A | | | Winchester | Wessex Young Athletes' League | 16 Jun 13 |
| 200 | 28.3 | | | | 1 | ns | | | Yeovil | South West League Division 1 | 12 May 13 |
| 800 | 2:43.6 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Combined Events Championships | 7 May 13 |
| 80HU15M | 15.6 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Combined Events Championships | 7 May 13 |
| 1500W | 10:17.16 | | | | 5 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Junior Championships | 5 Jun 13 |
| HJ | 1.35 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Combined Events Championships | 7 May 13 |
| LJ | 5.12 | | | | 2 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| LJ | 4.82 | | 0.9 | | 6 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| LJ | 4.78 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Combined Events Championships | 7 May 13 |
| LJ | 4.78 | | | | 9 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Junior Championships | 5 Jun 13 |
| LJ | 4.73 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| LJ | 4.64 | | | | 3 | | | | Cardiff | Cardiff & the Vale Schools U14 / U16 Cup A Final | 20 Jun 13 |
| LJ | 4.52 | | | | 6 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| LJ | 4.48 | i | | | 8 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| LJ | 4.31 | | | | 4 | A | | | Poole | Wessex Young Athletes' League | 14 Jul 13 |
| LJ | 4.30 | | | | 17 | | | | Gateshead | English Schools' Cup Final | 29 Jun 13 |
| TJ | 9.62 | | | | 5 | | | | Bournemouth | Dorset County Championships | 26 May 13 |
| SP4K | 8.36 | | | | 3 | | | | Poole | Poole Open | 2 Aug 13 |
| SP4K | 7.32 | | | | 6 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| SP4K | 6.90 | | | | 8 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| SP4K | 6.77 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Combined Events Championships | 7 May 13 |
| DT1.25K | 22.54 | | | | 2 | B | | | Winchester | UK Youth Development U13/U15 League Division Southern Premier 2 | 1 Jun 13 |
| DT1.25K | 21.08 | | | | 4 | A | | | Southampton | UK Youth Development U13/U15 League Division Southern Premier 2 | 22 Jun 13 |
| DT1.25K | 19.36 | | | | 1 | B | | | Poole | Wessex Young Athletes' League | 14 Jul 13 |
| DT1.25K | 19.04 | | | | 1 | ns | | | Yeovil | South West League Division 1 | 12 May 13 |
| DT1.25K | 18.75 | | | | 4 | B | | | Carshalton | UK Youth Development U13/U15 League Division Southern Premier 2 | 13 Jul 13 |
| DT1.25K | 18.35 | | | | 4 | A | | | Winchester | Wessex Young Athletes' League | 16 Jun 13 |
| HT4K | 28.17 | | | | 6 | | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| HT4K | 26.83 | | | | 2 | A | | | Carshalton | UK Youth Development U13/U15 League Division Southern Premier 2 | 13 Jul 13 |
| HT4K | 26.71 | | | | 1 | | | | Poole | Poole Open | 2 Aug 13 |
| HT4K | 24.31 | | | | 3 | | | | Portsmouth | Havant AC Open | 14 Sep 13 |
| HT4K | 22.82 | | | | 4 | A | | | Southampton | UK Youth Development U13/U15 League Division Southern Premier 2 | 22 Jun 13 |
| HT4K | 21.72 | | | | 4 | A | | | Winchester | UK Youth Development U13/U15 League Division Southern Premier 2 | 1 Jun 13 |
| HT4K | 18.85 | | | | 3 | | | | Yeovil | South West League Division 1 | 12 May 13 |
| JT600 | 19.99 | | | | 12 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| PenU15M | 1445 | | | | 20 | | | | Cardiff | Cardiff & the Vale of Glamorgan Combined Events Championships | 7 May 13 |
| 2012 U13 Cardiff/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.07 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 800 | 2:49.70 | | | | 6 | B | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final | 20 Jun 12 |
| 800 | 2:50.63 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 60HU15M | 10.75 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| LJ | 4.65 | | | | 3 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final | 20 Jun 12 |
| LJ | 4.44 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| SP4K | 6.24 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| PenIU15MNS | 1318 | i | | | 21 | | | 10 | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 2010 U11 Cardiff/Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:53.5 | | | | 5 | | | | Yeovil | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |