| 2022 SEN Dacorum/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:31 | | | | 5 | | | 1 | Great Salterns | Great Salterns parkrun # 3 | 5 Feb 22 |
| parkrun | 20:41 | | | | 12 | | | | Great Salterns | Great Salterns parkrun # 5 | 19 Feb 22 |
| parkrun | 20:48 | | | | 10 | | | | Great Salterns | Great Salterns parkrun # 1 | 22 Jan 22 |
| parkrun | 21:10 | | | | 15 | | | | Havant | Havant parkrun # 438 | 12 Feb 22 |
| 2020 SEN Dacorum/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 14 | | | | Southsea | Southsea parkrun # 331 | 18 Jan 20 |
| parkrun | 18:59 | | | | 8 | | | 1 | Southsea | Southsea parkrun # 329 | 4 Jan 20 |
| parkrun | 19:08 | | | | 4 | | | | Havant | Havant parkrun # 406 | 22 Feb 20 |
| parkrun | 20:53 | | | | 3 | | | 1 | Gadebridge | Gadebridge parkrun # 249 | 15 Feb 20 |
| 2019 SEN Dacorum/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:36 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 295 | 4 May 19 |
| parkrun | 17:39 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 306 | 27 Jul 19 |
| parkrun | 17:51 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 278 | 5 Jan 19 |
| parkrun | 17:59 | | | | 2 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 145 | 9 Feb 19 |
| parkrun | 17:59 | | | | 1 | | | 1 | Whiteley | Whiteley parkrun # 130 | 28 Sep 19 |
| parkrun | 18:00 | | | | 4 | | | 1 | Southsea | Southsea parkrun # 281 | 26 Jan 19 |
| parkrun | 18:00 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 298 | 25 May 19 |
| parkrun | 18:05 | | | | 5 | | | | Southsea | Southsea parkrun # 282 | 2 Feb 19 |
| parkrun | 18:06 | | | | 5 | | | 1 | Southsea | Southsea parkrun # 285 | 23 Feb 19 |
| parkrun | 18:14 | | | | 5 | | | | Southsea | Southsea parkrun # 310 | 24 Aug 19 |
| parkrun | 18:15 | | | | 4 | | | 1 | Southsea | Southsea parkrun # 299 | 1 Jun 19 |
| parkrun | 18:15 | | | | 4 | | | | Southsea | Southsea parkrun # 311 | 31 Aug 19 |
| parkrun | 18:16 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 280 | 19 Jan 19 |
| parkrun | 18:24 | | | | 4 | | | | Southsea | Southsea parkrun # 279 | 12 Jan 19 |
| parkrun | 18:26 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 166 | 6 Jul 19 |
| parkrun | 18:27 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 305 | 20 Jul 19 |
| parkrun | 18:33 | | | | 4 | | | | Southsea | Southsea parkrun # 325 | 21 Dec 19 |
| parkrun | 18:34 | | | | 2 | | | 1 | Jersey Farm | Jersey Farm parkrun # 16 | 2 Mar 19 |
| parkrun | 18:38 | | | | 6 | | | | Southsea | Southsea parkrun # 304 | 13 Jul 19 |
| parkrun | 18:44 | | | | 3 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 11 | 11 May 19 |
| parkrun | 18:46 | | | | 1 | | | 1 | Tring | Tring parkrun # 259 | 3 Aug 19 |
| parkrun | 18:47 | | | | 9 | | | | Southsea | Southsea parkrun # 313 | 14 Sep 19 |
| parkrun | 18:51 | | | | 2 | | | 1 | Fareham | Fareham parkrun # 191 | 26 Oct 19 |
| parkrun | 19:06 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 294 | 27 Apr 19 |
| parkrun | 19:08 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 300 | 8 Jun 19 |
| parkrun | 19:17 | | | | 17 | | | | Southsea | Southsea parkrun # 320 | 16 Nov 19 |
| parkrun | 19:23 | | | | 4 | | | | Gadebridge | Gadebridge parkrun # 228 | 5 Oct 19 |
| parkrun | 19:44 | | | | 10 | | | | Southsea | Southsea parkrun # 314 | 21 Sep 19 |
| parkrun | 19:44 | | | | 3 | | | 1 | Wendover Woods | Wendover Woods parkrun # 67 | 28 Dec 19 |
| parkrun | 19:54 | | | | 6 | | | | Tring | Tring parkrun # 280 | 25 Dec 19 |
| parkrun | 19:57 | | | | 7 | | | | Seaton | Seaton parkrun # 126 | 6 Apr 19 |
| parkrun | 20:03 | | | | 2 | | | 1 | Homewood | Homewood parkrun # 167 | 14 Dec 19 |
| parkrun | 20:08 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 299 | 9 Nov 19 |
| 2018 SEN Dacorum/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 4 | | | | Southsea | Southsea parkrun # 257 | 25 Aug 18 |
| parkrun | 17:43 | | | | 7 | | | | St Albans | St Albans parkrun # 349 | 18 Aug 18 |
| parkrun | 17:49 | | | | 4 | | | 1 | Southsea | Southsea parkrun # 262 | 29 Sep 18 |
| parkrun | 17:55 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 11 | 24 Feb 18 |
| parkrun | 17:55 | | | | 4 | | | 1 | Southsea | Southsea parkrun # 259 | 8 Sep 18 |
| parkrun | 18:02 | | | | 7 | | | | St Albans | St Albans parkrun # 367 | 22 Dec 18 |
| parkrun | 18:04 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 229 | 27 Jan 18 |
| parkrun | 18:04 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 231 | 10 Feb 18 |
| parkrun | 18:05 | | | | 4 | | | 1 | Southsea | Southsea parkrun # 242 | 5 May 18 |
| parkrun | 18:06 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 246 | 2 Jun 18 |
| parkrun | 18:12 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 227 | 13 Jan 18 |
| parkrun | 18:13 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 329 | 31 Mar 18 |
| parkrun | 18:14 | | | | 4 | | | | St Albans | St Albans parkrun # 333 | 28 Apr 18 |
| parkrun | 18:19 | | | | 4 | | | 1 | Southsea | Southsea parkrun # 264 | 13 Oct 18 |
| parkrun | 18:33 | | | | 4 | | | 1 | Southsea | Southsea parkrun # 267 | 3 Nov 18 |
| parkrun | 19:03 | | | | 3 | | | | Southsea | Southsea parkrun # 261 | 22 Sep 18 |
| parkrun | 19:11 | | | | 2 | | | 1 | Wendover Woods | Wendover Woods parkrun # 7 | 27 Oct 18 |
| parkrun | 19:20 | | | | 2 | | | 1 | Tring | Tring parkrun # 226 | 25 Dec 18 |
| parkrun | 19:22 | | | | 5 | | | | Gadebridge | Gadebridge parkrun # 141 | 6 Jan 18 |
| parkrun | 20:30 | | | | 7 | | | | Tring | Tring parkrun # 193 | 12 May 18 |
| parkrun | 24:08 | | | | 64 | | | | Exmouth | Exmouth parkrun # 15 | 7 Apr 18 |
| 2017 SEN Dacorum/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.6 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2000SC | 7:20.0 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| parkrun | 17:06 | | | | 1 | | | 1 | Rickmansworth | Rickmansworth parkrun # 19 | 15 Jul 17 |
| parkrun | 17:41 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 208 | 16 Sep 17 |
| parkrun | 17:46 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 295 | 12 Aug 17 |
| parkrun | 17:49 | | | | 3 | | | | Southsea | Southsea parkrun # 191 | 20 May 17 |
| parkrun | 17:50 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 106 | 29 Apr 17 |
| parkrun | 17:52 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 189 | 6 May 17 |
| parkrun | 18:11 | | | | 5 | | | 1 | Cassiobury | Cassiobury parkrun # 113 | 25 Mar 17 |
| parkrun | 18:13 | | | | 8 | | | | Southsea | Southsea parkrun # 205 | 26 Aug 17 |
| parkrun | 18:13 | | | | 7 | | | | Southsea | Southsea parkrun # 210 | 30 Sep 17 |
| parkrun | 18:16 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 104 | 15 Apr 17 |
| parkrun | 18:54 | | | | 2 | | | 1 | Heartwood Forest | Heartwood Forest parkrun # 21 | 23 Dec 17 |
| parkrun | 19:00 | | | | 4 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 82 | 2 Dec 17 |
| parkrun | 19:17 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 195 | 14 Oct 17 |
| parkrun | 19:57 | | | | 5 | | | | Tring | Tring parkrun # 172 | 25 Dec 17 |
| parkrun | 20:29 | | | | 3 | | | 1 | Gadebridge | Gadebridge parkrun # 94 | 4 Feb 17 |
| 2016 SEN Dacorum/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:12 | | | | 2 | | | 1 | Southsea | Southsea parkrun # 147 | 30 Jul 16 |
| parkrun | 18:14 | | | | 2 | | | | Southsea | Southsea parkrun # 140 | 4 Jun 16 |
| parkrun | 18:15 | | | | 6 | | | 1 | Southsea | Southsea parkrun # 161 | 5 Nov 16 |
| parkrun | 18:26 | | | | 4 | | | 1 | Southsea | Southsea parkrun # 163 | 19 Nov 16 |
| parkrun | 18:28 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 154 | 17 Sep 16 |
| parkrun | 18:57 | | | | 4 | | | 1 | Gadebridge | Gadebridge parkrun # 57 | 28 May 16 |
| parkrun | 19:11 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 150 | 20 Aug 16 |
| parkrun | 19:38 | | | | 6 | | | | Tring | Tring parkrun # 118 | 25 Dec 16 |
| parkrun | 20:15 | | | | 19 | | | 1 | Southsea | Southsea parkrun # 119 | 9 Jan 16 |
| parkrun | 20:17 | | | | 3 | | | | Tring | Tring parkrun # 82 | 23 Apr 16 |
| parkrun | 20:35 | | | | 2 | | | | Tring | Tring parkrun # 78 | 26 Mar 16 |
| 8.9KXC | 33:01 | | | | 74 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 10KXC | 44:28 | | | | 134 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 2015 SEN Dacorum/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:18.93 | | | | 5 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| parkrun | 18:26 | | | | 6 | | | | Southsea | Southsea parkrun # 70 | 14 Feb 15 |
| parkrun | 18:36 | | | | 4 | | | 1 | Southsea | Southsea parkrun # 71 | 21 Feb 15 |
| parkrun | 18:50 | | | | 6 | | | | Southsea | Southsea parkrun # 107 | 31 Oct 15 |
| parkrun | 19:03 | | | | 5 | | | 1 | Gadebridge | Gadebridge parkrun # 13 | 1 Aug 15 |
| parkrun | 19:34 | | | | 6 | | | | Forest of Dean | Forest of Dean parkrun # 290 | 3 Oct 15 |
| parkrun | 19:36 | | | | 11 | | | | Southsea | Southsea parkrun # 86 | 6 Jun 15 |
| parkrun | 19:37 | | | | 18 | | | | Southsea | Southsea parkrun # 81 | 2 May 15 |
| parkrun | 19:49 | | | | 2 | | | 1 | Tring | Tring parkrun # 25 | 4 Apr 15 |
| parkrun | 21:22 | | | | 8 | | | | Tring | Tring parkrun # 63 | 25 Dec 15 |
| parkrun | 21:47 | | | | 7 | | | 1 | Gadebridge | Gadebridge parkrun # 29 | 21 Nov 15 |
| parkrun | 25:10 | | | | 60 | | | | Tring | Tring parkrun # 53 | 17 Oct 15 |
| 5M | 30:38 | | | 30:38 | 9 | | | | Berkhamsted | Berkhamsted Fun Run | 1 Mar 15 |
| 9.51KXC | 39:40 | | | | 184 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 38:21 | | | | 136 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | NT | | | | 75 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U23 Dacorum/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.4 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 3000 | 10:54.8 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| parkrun | 17:49 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 15 | 25 Jan 14 |
| parkrun | 18:13 | | | | 17 | | | | St Albans | St Albans parkrun # 137 | 23 Aug 14 |
| parkrun | 18:23 | | | | 3 | | | | Southsea | Southsea parkrun # 16 | 1 Feb 14 |
| parkrun | 18:26 | | | | 19 | | | | St Albans | St Albans parkrun # 136 | 16 Aug 14 |
| parkrun | 18:34 | | | | 5 | | | | Southsea | Southsea parkrun # 20 | 15 Mar 14 |
| parkrun | 18:35 | | | | 4 | | | 1 | Southsea | Southsea parkrun # 14 | 18 Jan 14 |
| parkrun | 19:28 | | | | 9 | | | 1 | Southsea | Southsea parkrun # 27 | 3 May 14 |
| parkrun | 19:54 | | | | 3 | | | 1 | Tring | Tring parkrun # 8 | 20 Dec 14 |
| ZXC | 31:31 | | | | 58 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 32:15 | | | | 99 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 39:32 | | | | 90 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 U23 Dacorum/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.5 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 5000 | 15:23.4 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 5000 | 16:18.1 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 5000 | 16:24:00 | | | | 2 | B | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 2000SC | 6:54.3 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 3000SC | 10:13.8 | | | | 3 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 5K | 16:06 | | | | 2 | | | | Waddesdon | Waddesdon 5K | 17 Jul 13 |
| parkrun | 15:46 | | | | 2 | | | | St Albans | St Albans parkrun # 77 | 29 Jun 13 |
| parkrun | 16:13 | | | | 3 | | | | St Albans | St Albans parkrun # 73 | 1 Jun 13 |
| parkrun | 18:12 | | | | 12 | | | | St Albans | St Albans parkrun # 103 | 28 Dec 13 |
| parkrun | 18:19 | | | | 4 | | | | St Albans | St Albans parkrun # 102 | 21 Dec 13 |
| parkrun | 18:38 | | | | 7 | | | 1 | Southsea | Southsea parkrun # 9 | 7 Dec 13 |
| parkrun | 18:49 | | | | 6 | | | 1 | Southsea | Southsea parkrun # 7 | 23 Nov 13 |
| parkrun | 21:35 | | | | 54 | | | | St Albans | St Albans parkrun # 96 | 9 Nov 13 |
| 6KMT | 20:54 | | | | 1 | | | | Wendover | Coombe Hill 6K | 2 Jun 13 |
| 5M | 25:28 | | | 25:32 | 12 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 5MNAD | 27:33 | | | | 3 | | | | Chesham | Pednor 5 | 6 May 13 |
| ZXC | 30:24 | | | | 7 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 34:40 | | | | 6 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 34:57 | | | | 31 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 37:44 | | | | 103 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 40:30 | | | | 3 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 U23 Dacorum/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.0 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 800 | 2:07.9 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 4:14.9 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 1500 | 4:35.8 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 4:37.0 | | | | 3 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 5000 | 15:29.7 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring 5,000m Championships | 20 Sep 12 |
| 5000 | 16:57.42 | | | | 17 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5K | 16:08 | | | | 1 | | | | Waddesdon | Waddesdon Manor Summer 5K | 18 Jul 12 |
| 10K | 32:35 | | | | 3 | | | | Abbots Langley | Abbots Langley Tough 10K | 7 Oct 12 |
| 10K | 33:04 | | | | 3 | | | | Milton Keynes | EMGP Milton Keynes 10K | 3 Jul 12 |
| 10K | 33:33 | | | | 2 | | | | Aylesbury | Bearbrook 10K (Inc Buckinghamshire Champs) | 12 Aug 12 |
| 10K | 35:25 | | | | 3 | | | | Luton | Luton 10K | 29 Jul 12 |
| 10M | 56:23 | | | | 1 | | | | Chesham | Pednor International 10 | 30 Dec 12 |
| ZXC | 25:11 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 27:35 | | | | 7 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 28:25 | | | | 18 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 29:07 | | | | 17 | | | 4 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 29:26 | | | | 42 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 30:54 | | | | 6 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 31:08 | | | | 7 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 33:17 | | | | 4 | | | 2 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 34:44 | | | | 55 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 40:00 | | | | 152 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U20 Dacorum/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.12 | | | | 2 | 13 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:03.5 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| 800 | 2:06.97 | | | | 4 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 1500 | 4:09.74 | | | | 11 | 13 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:16.6 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| 1500 | 4:23.16 | | | | 4 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 5000 | 15:41.26 | | | | 10 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5000 | 15:51.69 | | | | 4 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 5000 | 16:18.73 | | | | 5 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 3000SC | 15:38.97 | | | | 3 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 5.994KL | 19:23 | | | | 27 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 25:56 | | | 25:57 | 19 | | | 1 | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| ZXC | 26:30 | | | | 11 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 26:32 | | | | 1 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 29:04 | | | | 10 | | | 3 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 29:46 | | | | 14 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 30:16 | | | | 7 | | | 2 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 32:10 | | | | 7 | | | 2 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 32:29 | | | | 4 | | | 2 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 37:35 | | | | 39 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U20 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.5 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 1 | 31 Jul 10 |
| 800 | 2:07.2 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 1500 | 4:09.58 | | | | 6 | 6 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 4:10.74 | | | | 12 | 13 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:12.19 | | | | 7 | 2 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:12.4 | | | | 1 | A | | | Bedford | Southern Men's League Division 3N Match 1 | 15 May 10 |
| 1500 | 4:14.4 | | | | 1 | A | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 1500 | 4:16.1 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| 1500 | 4:21.6 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 1 | 31 Jul 10 |
| 1500 | 4:29.1 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 1500 | 4:30.2 | | | | 2 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 3000 | 8:51.96 | | | | 8 | 2 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 3000 | 9:05.70 | | | | 12 | 2 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 3000 | 9:27.5 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County 3000m Championships | 4 Jul 10 |
| 5000 | 16:02.7 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring AC 5000m Championships | 16 Sep 10 |
| 8KXC | 27:20 | | | | 44 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 34:51 | | | | 2 | | | | Wheathampstead | Wheathampstead 10K | 23 May 10 |
| ZXC | 23:24 | | | | 2 | | | | St. Albans | Hertfordshire Schools Championships | 31 Jan 10 |
| ZXC | 24:38 | | | | 22 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 27:41 | | | | 12 | | | 2 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 28:02 | | | | 6 | | | 1 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 29:08 | | | | 10 | | | 4 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 31:27 | | | | 13 | | | 5 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 32:43 | | | | 3 | | | 1 | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 35:36 | | | | 29 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.72 | | | | 10 | 14 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 1500 | 4:12.8 | | | | 3 | A | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| 1500 | 4:13.7 | | | | 4 | A | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| 1500 | 4:13.8 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 1500 | 4:14.73 | | | | 9 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:16.3 | | | | 1 | A | | | Eton | Southern Men's League Division 2 | 27 Jun 09 |
| 1500 | 4:16.55 | | | | 6 | I | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:20.5 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 | 1 Aug 09 |
| 3000 | 9:16.5 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County 3000m Championships | 19 Jul 09 |
| 5000 | 16:07.0 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 5000 | 16:24.8 | | | | 2 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| 5000 | 16:27.4 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring AC Club 5000m Championship | 17 Sep 09 |
| 5000 | 16:35.9 | | | | 4 | A | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| 10KMT | 37:05 | | | | 1 | | | | Farnham Common | Burnham Beeches 10K | 24 Oct 09 |
| ZXC | 16:01 | | | | 5 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 19:05 | | | | 1 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 19:45 | | | | 3 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 20:10 | | | | 1 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 23:03 | | | | 142 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 24:23 | | | | 26 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 29:32 | | | | 14 | | | 5 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 29:38 | | | | 3 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 32:45 | | | | 26 | | | 8 | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| 2008 U17 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.9 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| 800 | 2:10.3 | | | | | | | | Hemel Hempstead | Dacorum & Tring AC Club Champs | 21 Sep 08 |
| 1500 | 4:14.7 | | | | 2 | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 1500 | 4:15.3 | | | | 1 | | | | Braintree | Eastern Young Athletes' League | 27 Apr 08 |
| 1500 | 4:19.2 | | | | 3 | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 1500 | 4:19.25 | | | | 2 | | | | Marsa, MLT | FISEC | 18 Jul 08 |
| 1500 | 4:20.04 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 1500 | 4:20.1 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| 1500 | 4:21.0 | | | | | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 1500 | 4:21.9 | | | | | | | | St. Albans | Eastern Young Athletes' League | 29 Jun 08 |
| 1500 | 4:22.9 | | | | | | | | Hemel Hempstead | Dacorum & Tring AC Club Champs | 21 Sep 08 |
| 1500 | 4:23.9 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| 3000 | 9:19.4 | | | | 5 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 3000 | 9:20.3 | | | | 2 | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 3000 | 9:22.77 | | | | 1 | B | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 3000 | 9:39.1 | | | | | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 22 Jun 08 |
| 5000 | 16:02.0 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club 5000m Championships | 18 Sep 08 |
| ZXC | 15:40 | | | | 29 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 18:58 | | | | 53 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 19:21 | | | | 8 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 19:21 | | | | 6 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 19:58 | | | | 4 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 20:03 | | | | 1 | | | | St Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 20:27 | | | | 4 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 20:49 | | | | 31 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 21:29 | | | | 5 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 21:41 | | | | 2 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 22:06 | | | | 82 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U17 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.58 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 1500 | 4:19.3 | | | | 1 | | | | Hemel Hempstead | Dacorum Schools Championships | 4 Jul 07 |
| 1500 | 4:25.74 | | | | 5 | C | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:26.2 | | | | | | | | Stevenage | Herts County AAA Open | 7 May 07 |
| 1500 | 4:30.55 | | | | | | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 3000 | 9:41.7 | | | | | | | | Hemel Hempstead | Herts County U13 Pentathlon and 3000m | 15 Jul 07 |
| ZXC | 20:37 | | | | 5 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 21:17 | | | | 5 | | | 5 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |