| 2023 SEN Chelmsford/Brentwood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 78.7 | | | | 5 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 800 | 2:49.7 | | | | 5 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| Mile | 6:24.3 | | | | 4 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| Mile | 6:31.88 | i | | | 5 | 1 | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| TJ | 5.70 | | | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 2022 SEN Chelmsford/Brentwood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:14 | | | 22:18 | 10 | | 3 | | Saffron Walden | Essex Spring 5K | 3 Apr 22 |
| 2019 SEN Chelmsford/Brentwood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.93 | i | | | 6 | 6 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 800 | 2:43.44 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 800 | 2:43.62 | i | | | 6 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 800 | 2:45.6 | | | | 2 | ns | | | Chelmsford | Southern Athletics League Division 1 | 19 May 19 |
| 800 | 2:48.04 | i | | | 5 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 2:57.5 | | | | 4 | B | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 1500 | 5:38.7 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| 1500 | 5:40.59 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| Mile | 6:11.29 | i | | | 7 | A | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 3000 | 11:52.19 | | | | 7 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 3000 | 12:42.9 | | | | 4 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 5000 | 21:48.6 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 19 May 19 |
| 3KMT | 13:00 | | | | 16 | | 4 | | Wickford | Skylarks 3K | 17 Apr 19 |
| 5KL | 22:13 | | | | 68 | L2 | 11 | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KMT | 23:24 | | | | 29 | | 6 | | Basildon | Crown to Crown 5K Series | 4 Sep 19 |
| 5KXCL | 21:51 | | | | 79 | L1 | 21 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 21:49 | | | | 13 | | 1 | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 65 | 25 May 19 |
| parkrun | 22:11 | | | | 87 | | | | Bushy Park | Bushy Park parkrun # 813 | 2 Nov 19 |
| parkrun | 22:15 | | | | 25 | | | 1 | Chichester | Chichester parkrun # 258 | 27 Jul 19 |
| parkrun | 23:08 | | | | 19 | | 1 | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 79 | 31 Aug 19 |
| 6KXC | 30:05 | | | | 44 | | | | Horseheath | Essex League | 26 Oct 19 |
| 5M | 35:29 | | | | 35 | | 2 | | Ingatestone | Ingatestone 5 | 22 Sep 19 |
| 10K | 45:35 | | | | 102 | | 8 | | Billericay | Billericay Striders 10K | 3 Nov 19 |
| ZXC | 31:11 | | | | 38 | | | | Writtle College | Essex League | 14 Dec 19 |
| ZXC | 33:07 | | | | 44 | | | | Chingford | Essex League | 12 Jan 19 |
| 2018 SEN Chelmsford/Brentwood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.77 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 1500 | 5:16.66 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 5:17.12 | i | | | 1 | 1 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 1500 | 5:18.9 | | | | 8 | 1 | | | Chelmsford | Danny Mullane Open | 25 Mar 18 |
| 1500 | 5:24.62 | | | | 7 | 2 | | | Woodford | Woodford Green Open | 10 Jul 18 |
| Mile | 5:47.31 | i | | | 6 | 1 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 3000 | 11:41.3 | | | | 3 | A | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 3000 | 11:54.67 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 3000 | 12:40.2 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 3KMT | 13:13 | | | | 11 | | | | Wickford | Skylarks 3K | 18 Jul 18 |
| 5KL | 20:15 | | | | 3 | L2 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 5KMT | 21:38 | | | | 14 | | 1 | | Basildon | Crown to Crown 5K | 9 May 18 |
| parkrun | 19:40 | | | | 8 | | 1 | 1 | Southend | Southend parkrun # 287 | 10 Mar 18 |
| parkrun | 19:53 | | | | 13 | | 2 | 1 | Southend | Southend parkrun # 283 | 3 Feb 18 |
| parkrun | 20:34 | | | | 18 | | 1 | 1 | Southend | Southend parkrun # 293 | 21 Apr 18 |
| parkrun | 22:16 | | | | 10 | | 1 | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 28 | 22 Sep 18 |
| parkrun | 23:01 | | | | 70 | | | | Bournemouth | Bournemouth parkrun # 262 | 4 Aug 18 |
| 3.8MXC | 32:09 | | | | 24 | | | | Hadleigh Downs | South Essex League | 25 Nov 18 |
| 4.5MXC | 34:10 | | | | 9 | | | | One Tree Hill | South Essex League | 18 Feb 18 |
| 8KXC | 35:12 | | | | 57 | | 37 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 5M | 33:49 | | | 33:51 | 27 | | 3 | | Braintree | Braintree 5 | 20 May 18 |
| 10K | 44:40 | | | | 121 | | 20 | | Chelmsford | Chelmsford 10K | 18 Nov 18 |
| ZXC | 26:06 | | | | 15 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | 27:30 | | | | 21 | | | | Writtle | Essex League | 13 Jan 18 |
| ZXC | 30:19 | | | | 41 | | | | Horseheath | Essex League | 15 Dec 18 |
| 2017 SEN Chelmsford/Brentwood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.4 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 100 | 18.3 | | | | 4 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 800 | 2:41.6 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 800 | 2:43.04 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 800 | 2:43.2 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 2:46.2 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1500 | 5:23.7 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1500 | 5:29.31 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| Mile | 5:39.4 | | | | 4 | | | | Chelmsford | Chelmsford Danny Mullane Open | 2 Apr 17 |
| 3000 | 11:00.62 | | | | 23 | 1 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 3000 | 11:22.7 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3000 | 11:25.52 | | | | 5 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 3000 | 11:45.7 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3000 | 11:48.89 | | | | 11 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 3000 | 11:55.2 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 5000 | 20:09.20 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 5000 | 20:25.7 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 5000 | 20:35.32 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 10000 | 40:41.4 | | | | 21 | | | | Braintree | Essex 10000m Championships | 12 Jul 17 |
| 1500SCW | 6:30.8 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 1500SCW | 6:37.94 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 2000SCW | 8:58.0 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 2000SCW | 8:59.5 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 2000SCW | 9:01.8 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| LJ | 3.06 | | | | 4 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| LJ | 3.03 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| LJ | 2.92 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| DT1K | 19.44 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 3KMT | 11:35 | | | | 5 | | 1 | | Wickford | Skylarks 3K | 19 Apr 17 |
| 3KXCL | 14:03 | | | | 22 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 4KL | 15:02 | | | | 33 | L4 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4.26KL | 17:11 | | | | 11 | L5 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 5K | 19:58 | | | 20:02 | 127 | | 24 | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5K | 20:18 | | | | 4 | | 1 | | Clacton-on-Sea | Clacton Summer 5K Series | 5 Jul 17 |
| 5KL | 19:31 | | | | 1 | L2 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 18:27 | | | | 10 | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 19:16 | | | | 6 | | 1 | 1 | Southend | Southend parkrun # 234 | 4 Mar 17 |
| parkrun | 20:12 | | | | 12 | | 1 | 1 | Southend | Southend parkrun # 225 | 1 Jan 17 |
| parkrun | 21:16 | | | | 39 | | 3 | 1 | Winchester | Winchester parkrun # 222 | 29 Jul 17 |
| parkrun | 21:37 | | | | 17 | | | | Billericay | Billericay parkrun # 4 | 15 Jul 17 |
| 6.7KXC | 34:49 | | | | 14 | | | | Hadleigh | South Essex League | 31 Dec 17 |
| 4.3MXC | 32:02 | | | | 7 | | | | Hadleigh Downs East | South Essex League | 5 Mar 17 |
| 7KXC | 32:28 | | | | 12 | | | | Weald Park | South Essex League | 19 Feb 17 |
| 8KXC | 37:44 | | | | 198 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5M | 32:08 | | | 32:13 | 48 | | 6 | | London Victoria Park | Victoria Park Open 5 | 1 Apr 17 |
| 5M | 33:42 | | | | 30 | | 3 | | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 17 |
| 5MMT | 34:51 | | | | 36 | | 1 | | Romford | Dagenham 88 Runners 5 | 17 May 17 |
| 8.5KXC | 37:16 | | | | 11 | | | | One Tree Hill | South Essex League | 22 Jan 17 |
| 10K | 42:29 | | | | 72 | | 9 | | Little Bromley | Bromley 10K | 9 Apr 17 |
| 10K | 43:08 | | | | 88 | | 8 | | Chelmsford | Chelmsford 10K | 19 Nov 17 |
| ZXC | 28:25 | | | | 25 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 34:22 | | | | 19 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 36:19 | | | | 27 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 SEN Chelmsford/Brentwood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.9 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 800 | 2:38.79 | | | | 5 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 800 | 2:43.0 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 1500 | 5:17.95 | | | | 4 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 1500 | 5:32.5 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000 | 11:19.99 | | | | 24 | 1 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 3000 | 11:25.3 | | | | 10 | | | | Woodford | Woodford Green Open | 16 Aug 16 |
| 3000 | 11:26.0 | | | | 5 | | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 3000 | 11:26.99 | | | | 10 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 3000 | 11:27.06 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 3000 | 11:29.9 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 5000 | 20:28.35 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 5000 | 21:30.1 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 2000SCW | 8:59.8 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2000SCW | 9:16.1 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| DT1K | 18.35 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 3KMT | 12:21 | | | | 6 | | 1 | | Wickford | Skylarks 3K | 20 Apr 16 |
| 3KMT | 12:37 | | | | 6 | | 1 | | Basildon | Eversley 3K | 7 Jun 16 |
| 4.33KL | 17:31 | | | | 34 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 4.5KL | 19:15 | | | | 28 | L4 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 5K | 20:25 | | | | 59 | | 2 | | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
| 5KMT | 21:17 | | | | 11 | | 1 | | Basildon | Crown to Crown 5K | 10 Aug 16 |
| 5KMT | 22:44 | | | | 18 | | 2 | | Basildon | Crown to Crown 5K | 8 Jun 16 |
| parkrun | 19:59 | | | | 8 | | 1 | 1 | Southend | Southend parkrun # 178 | 13 Feb 16 |
| parkrun | 20:07 | | | | 12 | | 1 | 1 | Southend | Southend parkrun # 172 | 2 Jan 16 |
| parkrun | 20:32 | | | | 12 | | 1 | 1 | Southend | Southend parkrun # 177 | 6 Feb 16 |
| parkrun | 21:05 | | | | 10 | | 2 | 1 | Basildon | Basildon parkrun # 100 | 20 Feb 16 |
| parkrun | 22:17 | | | | 12 | | 1 | 1 | Hadleigh | Hadleigh parkrun # 1 | 22 Oct 16 |
| 6KXC | 29:56 | | | | 12 | | | | Hadleigh | South Essex League | 23 Oct 16 |
| 6.4KXC | 24:03 | | | | 22 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 7.5KXC | 31:15 | | | | 7 | | | | Thorndon Park | South Essex League | 4 Dec 16 |
| 10K | 41:17 | | | | 55 | | 3 | 1 | Billericay | Billericay Striders 10K | 6 Nov 16 |
| 10K | 41:50 | | | | 66 | | 6 | | Chelmsford | Chelmsford 10K | 20 Nov 16 |
| 2015 SEN Chelmsford/Brentwood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.46 | w | 2.9 | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 800 | 2:35.44 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000 | 11:28.54 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000 | 11:44.74 | | | | 2 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 3000 | 11:53.3 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000 | 11:55.0 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3000 | 12:15.32 | | | | 7 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 5000 | 20:43.92 | | | | 2 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 5000 | 22:09.7 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500SCW | 6:55.3 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500SCW | 7:17.6 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 2000SCW | 8:50.00 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 2000SCW | 9:13.8 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 2000SCW | 9:46.77 | | | | 6 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| LJ | 3.21 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| LJ | 3.04 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3KMT | 12:34 | | | | 12 | | 1 | | Wickford | Skylarks 3K | 22 Apr 15 |
| 5K | 21:30 | | | | 83 | | 10 | | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
| 5KMT | 21:55 | | | | 35 | | 2 | | Basildon | Crown to Crown 5K | 13 May 15 |
| 5KMT | 22:14 | | | | 26 | | 2 | | Basildon | Crown to Crown 5K | 2 Sep 15 |
| 5KMT | 22:21 | | | | 45 | | 2 | | Basildon | Crown to Crown 5K | 10 Jun 15 |
| 5KMT | 23:03 | | | | 65 | | 6 | | Basildon | Crown to Crown 5K | 3 Apr 15 |
| 5KMT | 23:09 | | | | 36 | | 3 | | Basildon | Crown to Crown 5K | 8 Jul 15 |
| parkrun | 20:27 | | | | 16 | | 1 | 1 | Southend | Southend parkrun # 150 | 8 Aug 15 |
| parkrun | 20:40 | | | | 21 | | 2 | 1 | Southend | Southend parkrun # 125 | 14 Feb 15 |
| parkrun | 20:41 | | | | 15 | | 1 | 1 | Southend | Southend parkrun # 121 | 17 Jan 15 |
| parkrun | 20:44 | | | | 13 | | 1 | 1 | Southend | Southend parkrun # 127 | 28 Feb 15 |
| parkrun | 20:49 | | | | 21 | | | | Southend | Southend parkrun # 149 | 1 Aug 15 |
| parkrun | 21:32 | | | | 25 | | 3 | | Southend | Southend parkrun # 148 | 25 Jul 15 |
| parkrun | 22:00 | | | | 23 | | 3 | | Southend | Southend parkrun # 137 | 9 May 15 |
| parkrun | 22:10 | | | | 28 | | 2 | 1 | Basildon | Basildon parkrun # 59 | 16 May 15 |
| parkrun | 22:20 | | | | 27 | | 2 | 1 | Maldon Prom | Maldon Prom parkrun # 87 | 18 Apr 15 |
| parkrun | 22:23 | | | | 30 | | | | Southend | Southend parkrun # 146 | 11 Jul 15 |
| parkrun | 23:17 | | | | 31 | | | 1 | Chichester | Chichester parkrun # 49 | 27 Jun 15 |
| 5M | 34:54 | | | | 41 | | 6 | | Ingatestone | Ingatestone 5 | 20 Sep 15 |
| 10K | 41:57 | | | | 96 | | 8 | | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 10K | 43:52 | | | | 81 | | 4 | | Billericay | Billericay Striders 10K | 1 Nov 15 |
| 10K | 41:42 | | | 44:04 | 1230 | | 162 | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 45:04 | | | 45:06 | 81 | | 8 | | Leigh-on-Sea | Leigh-on-Sea 10K | 18 Oct 15 |
| 10K | 46:40 | | | 46:44 | 126 | | 18 | | Ashford | Ashford & District Lions 10K | 1 Feb 15 |
| ZXCL | 19:38 | | | | 7 | L2 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 SEN Chelmsford/Brentwood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.4 | | | | 4 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 100 | 17.5 | | | | 4 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 400 | 77.0 | | | | 4 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 800 | 2:35.2 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 800 | 2:35.54 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:36.6 | | | | 3 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 800 | 2:38.84 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:39.04 | | | | 5 | 3 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 800 | 2:40.72 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 800 | 2:42.2 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 1500 | 5:14.59 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 5:31.6 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 1500 | 5:34.5 | | | | 3 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| Mile | 6:01.14 | | | | 6 | 1 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 3000 | 11:40.7 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 3000 | 12:35.2 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 3000 | 13:03.0 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 3000 | 13:27.9 | | | | 3 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 2000SCW | 11:03.2 | | | | 1 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| DT1K | 21.83 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| HT4K | 13.94 | | | | 4 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 3.851KL | 15:59 | | | | 37 | L3 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 5KMT | 22:32 | | | | 34 | | 6 | | Basildon | Crown To Crown 5K | 3 Sep 14 |
| 5KMT | 22:47 | | | | 53 | | 9 | | Basildon | Crown to Crown 5K | 26 Dec 14 |
| 5KMT | 22:52 | | | | 36 | | 3 | | Basildon | Crown To Crown 5K | 13 Aug 14 |
| parkrun | 21:45 | | | | 11 | | 1 | 1 | Basildon | Basildon parkrun # 37 | 13 Dec 14 |
| parkrun | 22:21 | | | | 19 | | 2 | | Basildon | Basildon parkrun # 20 | 16 Aug 14 |
| parkrun | 23:28 | | | | 45 | | | | Chichester | Chichester parkrun # 5 | 30 Aug 14 |
| parkrun | 23:41 | | | | 64 | | | 1 | Basildon | Basildon parkrun # 1 | 5 Apr 14 |
| 5M | 37:50 | | | | 99 | | 25 | | Great Easton | Great Easton 5 | 15 Jun 14 |
| 10K | 42:50 | | | | 140 | | 10 | | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10K | 43:29 | | | 43:33 | 142 | | 14 | | Southend | Southend 10K Classic | 5 Oct 14 |
| 10K | 45:36 | | | | 99 | | | | London Victoria Park | Nike We Own The Night 10K | 10 May 14 |
| 10K | 46:26 | | | 46:28 | 83 | | 11 | | Blackmore | Brentwood 10K | 6 Jul 14 |
| 10K | 46:10 | | | 46:29 | 1640 | | 248 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| ZRDL | 26:39 | | | | 7 | L1 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 28:24 | | | | 49 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 30:27 | | | | 8 | | | | Brizes Park | South East Essex League | 14 Dec 14 |
| ZXC | 41:59 | | | | 70 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 20:52 | | | | 15 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 SEN Chelmsford/Brentwood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:40.0 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 1500 | 5:40.56 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 12:02.93 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 12:15.0 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 1500SCW | 7:04.6 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2000SCW | 9:21.41 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| HJ | 1.00 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 5KMT | 23:27 | | | | 44 | | 3 | | Basildon | Crown to Crown 5K | 8 May 13 |
| parkrun | 21:10 | | | | 14 | | 2 | | Chelmsford Central | Chelmsford Central parkrun # 4 | 9 Feb 13 |
| parkrun | 21:57 | | | | 21 | | | | Chelmsford Central | Chelmsford Central parkrun # 7 | 2 Mar 13 |
| parkrun | 22:04 | | | | 12 | | 2 | | Chelmsford Central | Chelmsford Central parkrun # 2 | 26 Jan 13 |
| parkrun | 22:19 | | | | 49 | | | | Chelmsford Central | Chelmsford Central parkrun # 17 | 11 May 13 |
| parkrun | 22:22 | | | | 42 | | | | Chelmsford Central | Chelmsford Central parkrun # 19 | 25 May 13 |
| 3.5ML | 26:33 | | | | 12 | L1 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 5M | 35:46 | | | | 88 | | | | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| 10K | 44:11 | | | | 73 | | 14 | | Winslow | Winslow Lions 10K | 24 Feb 13 |
| 10K | 44:48 | | | | 152 | | 22 | | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| 10K | 44:47 | | | 45:00 | 476 | | 75 | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 49:18 | | | | 231 | | 18 | | Billericay | Billericay Striders 10K | 3 Nov 13 |
| ZXC | 31:00 | | | | 48 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 39:35 | | | | 16 | | | | Basildon | South East Essex League | 17 Nov 13 |
| 2012 SEN Chelmsford/Brentwood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.8 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 1500 | 5:16.94 | i | | | 2 | | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 1500 | 5:16.95 | i | | | 7 | h1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 1500 | 5:48.0 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 11:25.08 | i | | | 9 | h1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 3000 | 12:25.3 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 12:35.7 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 3000 | 12:43.4 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 3000 | 12:45.3 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500SCW | 7:04.0 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 2000SCW | 8:59.4 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 2000SCW | 10:16.1 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 3.5ML | 24:37 | | | | 2 | L2 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| 10K | 45:59 | | | | 138 | | 11 | | Billericay | Billericay Striders 10K | 4 Nov 12 |
| ZXC | 30:07 | | | | 53 | | | | Notley Park | Essex League | 13 Oct 12 |
| 2011 SEN Chelmsford/Brentwood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.3 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 800 | 3:09.2 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 5:00.76 | | | | 4 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 1500 | 5:03.9 | | | | 1 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 1500 | 5:05.99 | | | | 6 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 3000 | 10:39.01 | | | | 17 | 1 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 11:12.7 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 11:25.00 | | | | 5 | | | | Woodford | Essex County Championships | 8 May 11 |
| 3000 | 11:38.5 | i | | | 5 | | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 3000 | 11:53.9 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 5000 | 19:17.0 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 1500SCW | 6:15.6 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 1500SCW | 6:41.2 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 2000SCW | 8:41.1 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 3.851KL | 16:31 | | | | 38 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.5ML | 23:23 | | | | 1 | L2 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5M | 32:06 | | | | 35 | | 4 | | Chelmsford | Springfield Striders Friday 5 | 10 Jun 11 |
| 5M | 32:21 | | | 32:24 | 85 | | 10 | | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 5M | 33:39 | | | | 57 | | 7 | | Witham | Witham Not The Boxing Day 5 | 2 May 11 |
| 5M | 35:20 | | | | 75 | | 9 | | Witham | Witham Boxing Day 5 | 26 Dec 11 |
| 10K | 39:58 | | | 40:01 | 171 | | 24 | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 42:22 | | | | 34 | | 1 | | Horndon-On-The-Hill | Horndon Feast And Fayre 10K | 26 Jun 11 |
| ZXC | 28:33 | | | | 38 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 32:26 | | | | 269 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 33:14 | | | | 26 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 37:00 | | | | 134 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 37:37 | | | | 35 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 45:02 | | | | 31 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXCL | 13:59 | | | | 4 | L2 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 U23 Chelmsford/Brentwood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.44 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:58.76 | | | | 14 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 5:01.51 | | | | 10 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1500 | 5:02.5 | | | | 2 | A | | | Horsham | Southern Women's League Premier | 22 May 10 |
| 1500 | 5:04.1 | | | | 2 | B | | | Reading | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| 1500 | 5:06.9 | | | | 1 | B | | | Guildford | Southern Women's League Premier | 26 Jun 10 |
| 3000 | 10:52.03 | | | | 3 | | | | Woodford | Essex Championships Day 4 & 5 | 16 May 10 |
| 3000 | 10:52.23 | | | | 5 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 6 Jul 10 |
| 3000 | 10:53.9 | | | | 2 | A | | | Reading | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| 3000 | 10:58.7 | | | | 1 | A | | | Guildford | Southern Women's League Premier | 26 Jun 10 |
| 3000 | 11:02.7 | i | | | 2 | | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 5000 | 18:58.32 | | | | 13 | | | | Bedford | BUCS Championships | 3 May 10 |
| 5000 | 19:10.10 | | | | 9 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 5000 | 19:18.47 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 10K | 38:56 | | | | 53 | | 2 | | Chelmsford | Chelmsford 10K | 21 Nov 10 |
| 10K | 39:28 | | | | 32 | | 1 | | Billericay | Billericay Striders 10K | 7 Nov 10 |
| 10K | 43:11 | | | 43:15 | 186 | | 19 | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| ZXC | 25:34 | | | | 8 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 25:37 | | | | 21 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 28:00 | | | | 22 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 34:56 | | | | 22 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 39:21 | | | | 157 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Chelmsford/Brentwood RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.7 | | | | 1 | B | | | Chelmsford | Southern Women's League Premier | 25 Jul 09 |
| 800 | 2:29.47 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:30.4 | | | | 3 | A | | | Reading | Southern Women's League Premier Match 2 | 27 Jun 09 |
| 1500 | 4:56.13 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 4:59.59 | | | | 10 | C | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 5:02.20 | | | | 10 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 5:03.76 | | | | 6 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 1500 | 5:05.8 | | | | 4 | A | | | Grays | Southern Women's League Premier Match 2 | 30 May 09 |
| 1500 | 5:08.2 | | | | 1 | A | | | Reading | Southern Women's League Premier Match 2 | 27 Jun 09 |
| 3000 | 10:51.89 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 3000 | 10:55.7 | | | | 1 | A | | | Crawley | Southern Women's League Premier | 5 Sep 09 |
| 3000 | 10:56.92 | | | | 17 | A | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 10:57.5 | | | | 3 | A | | | Reading | Southern Women's League Premier Reading Match | 25 Apr 09 |
| 3000 | 10:58.44 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 11:00.45 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 11:03.7 | i | | | 2 | | | | Lee Valley | SESSA Championships | 2 Dec 09 |
| 3000 | 11:05.6 | | | | 3 | A | | | Grays | Southern Women's League Premier Match 2 | 30 May 09 |
| 3000 | 11:15.0 | | | | 4 | | | | Woodford | Essex Championships | 17 May 09 |
| 5000 | 18:53.60 | | | | 9 | | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 5K | 18:55 | | | | 20 | | 1 | | Ilford | Valentine's Park 5k Run | 27 Sep 09 |
| 5K | 19:53 | | | | 41 | | | | London Hyde Park | Adidas Women's 5K Challenge | 6 Sep 09 |
| 5K | 20:38 | | | | 64 | | | | Barking | Barking Park 5K | 31 Aug 09 |
| 5KMT | 19:40 | | | | 19 | | 2 | | Basildon | Crown To Crown 5K | 26 Dec 09 |
| 5M | 33:27 | | | | 144 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
| 5M | 33:57 | | | | 59 | | | | Howe Street | Springfield Striders Friday 5 | 12 Jun 09 |
| 5MMT | 35:06 | | | | 29 | | 2 | | Romford | Barking & Dagenham 5 | 7 Jun 09 |
| 10K | 38:54 | | | | 53 | | 3 | | Chelmsford | Chelmsford 10K | 22 Nov 09 |
| 10K | 40:16 | | | | 131 | | 7 | | Southend | Southend 10K Classic | 4 Oct 09 |
| 10K | 40:56 | | | | 45 | | 2 | | Billericay | Billericay Striders 10K | 1 Nov 09 |
| 10K | 42:22 | | | | 23 | | | | London | Bupa London 10,000 (10K) | 25 May 09 |
| HM | 92:09 | | | 93:11 | 481 | | 31 | | Birmingham | EDF Energy Birmingham Half Marathon | 11 Oct 09 |
| ZXC | 19:27 | | | | 10 | | | | RAF Halton | RAF v Cambridge Uni v Eastern Counties | 7 Nov 09 |
| ZXC | 27:25 | | | | 10 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 28:19 | | | | 14 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 28:36 | | | | 10 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 34:41 | | | | 26 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 34:45 | | | | 21 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 41:39 | | | | 156 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U23 Brentwood RC/Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.41 | | | | 9 | | | | Basildon | Essex Championships | 10 May 08 |
| 3000 | 10:51.40 | | | | 4 | B | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 3000 | 10:53.44 | | | | 15 | 1 | 5 | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 3000 | 11:05.32 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 3000 | 11:08.1 | | | | | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 5K | 19:42 | | | | 26 | | 4 | | Ilford | Valentines Park 5K | 28 Sep 08 |
| 5M | 33:46 | | | | 68 | | 8 | | Basildon | Essex PB 5 | 1 Jun 08 |
| 10K | 41:03 | | | | 80 | | 9 | | Chelmsford | Chelmsford 10K | 16 Nov 08 |
| 10K | 41:40 | | | | 162 | | 12 | | Southend | Southend 10K Classic | 5 Oct 08 |
| ZXC | 18:26 | | | | 98 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 20:21 | | | | 11 | | | 4 | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 22:14 | | | | 16 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 25:11 | | | | 50 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 26:24 | | | | 17 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 29:22 | | | | 24 | | | | Springfield | Essex League | 29 Nov 08 |
| 2007 U20 Brentwood RC/Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.0 | | | | 2 | B | | | Lee Valley | Alpha & Beta Trophy Meeting | 21 Apr 07 |
| 1500 | 5:04.40 | | | | | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 3000 | 11:00.04 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 3000 | 11:00.04 | | | | 23 | 1 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 3000 | 11:10.18 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 3000 | 11:32.8 | | | | | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 5K | 20:11 | | | | 46 | | 2 | | Barking | Barking Park 5K | 27 Aug 07 |
| ZXC | 18:37 | | | | 16 | | | 5 | Hockley | Essex League | 15 Dec 07 |
| ZXC | 26:10 | | | | 12 | | | 3 | Upminster | Essex League | 13 Oct 07 |