| 2020 U23 Andover/Worcester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.18 | i | | | 6 | 3 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 2019 U23 Andover/Worcester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.20 | w | 3.2 | | 1 | B | | | Exeter | Southern Athletics League Division 3SW | 17 Aug 19 |
| 400 | 51.14 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 51.37 | | | | 1 | A | | | Exeter | Southern Athletics League Division 3SW | 17 Aug 19 |
| 400 | 51.6 | | | | 3 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Jul 19 |
| 400 | 51.8 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 400 | 51.83 | i | | | 5 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 51.88 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 12 May 19 |
| SP7.26K | 7.52 | | | | 4 | B | | | Basingstoke | Southern Athletics League Division 3SW | 13 Jul 19 |
| SP7.26K | 7.21 | | | | 3 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 2018 U23 Colchester H/Worcester Uni/Andover |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 3 | 6 | | | Worcester | Worcester AC Spring warm-up Open | 17 Apr 18 |
| 200 | 23.9 | | | | 3 | A | | | Winchester | Southern Athletics League Division 3SW | 14 Jul 18 |
| 200 | 24.2 | | | | 1 | ns1 | | | Andover | Southern Athletics League Division 3SW | 14 Apr 18 |
| 200 | 24.7 | | | | 3 | 1 | | | Worcester | Worcester AC Spring warm-up Open | 17 Apr 18 |
| 400 | 51.55 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 400 | 52.37 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 13 Aug 18 |
| 400 | 52.4 | | | | 3 | A | | | Andover | Southern Athletics League Division 3SW | 14 Apr 18 |
| 400 | 52.4 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 14 Jul 18 |
| SP7.26K | 7.05 | | | | 4 | A | | | Andover | Southern Athletics League Division 3SW | 14 Apr 18 |
| JT800 | 4.04 | | | | 4 | B | | | Andover | Southern Athletics League Division 3SW | 14 Apr 18 |
| 2017 U20 Colchester H/Worcester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.8 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400 | 52.06 | | | | 3 | 2 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 400 | 52.1 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400 | 52.3 | | | | 3 | | | | Worcester | Worcester AC Open | 25 May 17 |
| 400 | 54.18 | | | | 5 | h7 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 800 | 2:05.54 | | | | 1 | ns | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 800 | 2:08.0 | | | | 5 | 5 | | | Worcester | Worcester AC Open | 25 Apr 17 |
| 2016 U20 Colchester H/Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 1 | | | | Yeovil | Yeovil Spring Open | 30 Apr 16 |
| 400 | 50.91 | | | | 2 | 1 | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 400 | 51.3 | | | | 1 | | | | Yeovil | Yeovil Spring Open | 30 Apr 16 |
| 400 | 51.4 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 400 | 53.0 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400 | 53.1 | | | | 3 | | | | Cheltenham | Gloucestershire County Schools' Championships | 11 Jun 16 |
| 400 | 53.73 | | | | 6 | h2 | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 800 | 1:59.88 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 7KXC | 25:29 | | | | 259 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 7KXC | 27:33 | | | | 38 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 2015 U20 Andover/Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.5 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 400 | 51.8 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools' Championships | 7 Jun 15 |
| 400 | 52.37 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 400 | 52.67 | | | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 400 | 53.02 | | | | 4 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 400 | 53.12 | | | | 3 | | | | Exeter | South West Schools' Championships | 20 Jun 15 |
| 400 | 53.43 | | | | 2 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 800 | 2:02.74 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:04.4 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| ZXC | 19:40 | | | | 5 | | | | Newent | Gloucestershire Schools Championships | 5 Dec 15 |
| ZXC | 29:01 | | | | 44 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| 2014 U17 Andover/Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.55 | | | | 3 | | | | Andover | Andover AC Young Athletes' Open | 11 May 14 |
| 200 | 23.88 | | | | 2 | h1 | | | Andover | Andover AC Young Athletes' Open | 11 May 14 |
| 400 | 51.51 | | | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 400 | 51.57 | | | | 3 | h2 | | | Yeovil | South West Schools Championships | 21 Jun 14 |
| 400 | 51.74 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 400 | 51.9 | | | | 1 | A | | | Salisbury | Wessex Young Athletes' League | 6 Jul 14 |
| 400 | 52.0 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 400 | 52.1 | | | | 1 | h1 | | | Cheltenham | Gloucestershire Schools' Championships | 7 Jun 14 |
| 400 | 52.2 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 400 | 52.3 | | | | 1 | B | | | Basingstoke | Wessex Young Athletes' League | 27 Apr 14 |
| 400 | 52.77 | | | | 7 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 400 | 53.21 | | | | 4 | h2 | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 400 | 53.6 | | | | 1 | | | | Cheltenham | Gloucestershire Schools' Championships | 7 Jun 14 |
| 400 | 53.88 | | | | 7 | | | | Yeovil | South West Schools Championships | 21 Jun 14 |
| 400 | 54.99 | | | | 7 | h3 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 800 | 2:02.5 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 800 | 2:03.6 | | | | 6 | 1 | | | Stoke Gifford | Avon AA Open Meeting | 22 Jul 14 |
| 800 | 2:03.9 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 800 | 2:03.9 | | | | 3 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 800 | 2:03.9 | | | | 1 | 4 | | | Southampton | Southampton AC Graded Open Meeting | 9 Jul 14 |
| 800 | 2:04.7 | | | | 2 | A | | | Basingstoke | Wessex Young Athletes' League | 27 Apr 14 |
| 800 | 2:07.6 | | | | 1 | | | | Andover | Andover AC Young Athletes' Open | 11 May 14 |
| 800 | 2:10.9 | | | | 1 | | | | Cheltenham | Gloucestershire Schools' Championships | 7 Jun 14 |
| 800 | 2:12.27 | | | | 3 | 2 | | | Yeovil | South West Schools Championships | 21 Jun 14 |
| 5.6KXC | 22:26 | | | | 31 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 6KXC | 25:17 | | | | 142 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 22:37 | | | | 30 | | | | Bournemouth | South West Schools' Championships | 8 Feb 14 |
| ZXC | 23:00 | | | | 313 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 23:54 | | | | 18 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 U17 Harrow/Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.58 | | | | 3 | 3 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 400 | 53.63 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 800 | 2:04.1 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 800 | 2:05.68 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 800 | 2:07.00 | | | | 11 | 20 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:07.39 | | | | 7 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 800 | 2:07.95 | | | | 7 | | | | Cheltenham | Gloucestershire Schools' Championships | 8 Jun 13 |
| 800 | 2:10.60 | | | | 8 | 1 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 800 | 2:14.23 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 800 | 2:14.84 | i | | | 6 | 5 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| ZXC | 17:20 | | | | 108 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 18:06 | | | | 36 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 19:06 | | | | 28 | | | | Reading | Hampshire League | 19 Oct 13 |
| 2012 U15 Harrow/Gloucestershire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.29 | | | | 2 | 2 | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| 800 | 2:12.81 | | | | 5 | | | | Exeter | South West Schools' Championships | 23 Jun 12 |
| 800 | 2:12.81 | | | | 8 | 11 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:15.15 | | | | 10 | 13 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:17.4 | | | | 1 | | | | Cheltenham | Gloucestershire Schools' Championships | 16 Jun 12 |
| ZXC | 15:22 | | | | 10 | | | | Harrow | North West London Young Athletes' League | 24 Nov 12 |
| ZXC | 15:26 | | | | 16 | | | | Horsenden Hill | North West London Young Athletes' League | 27 Oct 12 |