| 2024 SEN Exeter/Iowa State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:18.16 | i | | | 1 | 2 | | | Iowa City IA, USA | Hawkeye Invitational | 13 Jan 24 |
| 800 | 1:45.66 | | | | 3 | | | | Eugene OR, USA | NCAA DI Championships | 7 Jun 24 |
| 800 | 1:45.84 | | | | 3 | | | | Cork, IRL | Cork City Games | 9 Jul 24 |
| 800 | 1:46.33 | | | | 3 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| 800 | 1:46.42 | | | | 3 | | | | Dublin (S), IRL | Morton Games | 12 Jul 24 |
| 800 | 1:46.81 | | | | 4 | | | | Des Moines IA, USA | Drake Relays | 27 Apr 24 |
| 800 | 1:46.97 | i | | | 2 | I | | | Fayetteville AR, USA | Tyson Invitational | 10 Feb 24 |
| 800 | 1:47.08 | i# | | | 2 | 1 | | | Ames IA, USA | Iowa State Classic | 3 Feb 24 |
| 800 | 1:47.29 | | | | 2 | h1 | | | Eugene OR, USA | NCAA DI Championships | 5 Jun 24 |
| 800 | 1:47.49 | i | | | 3 | h1 | | | Boston Allston MA, USA | NCAA DI Championships | 8 Mar 24 |
| 800 | 1:47.57 | | | | 1 | h6 | | | Fayetteville AR, USA | NCAA DI West Regional | 22 May 24 |
| 800 | 1:47.68 | i | | | 3 | | | | Boston Allston MA, USA | NCAA DI Championships | 9 Mar 24 |
| 800 | 1:47.72 | | | | 3 | h1 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 800 | 1:47.74 | | | | 1 | s3 | | | Fayetteville AR, USA | NCAA DI West Regional | 24 May 24 |
| 800 | 1:50.29 | i | | | 3 | h1 | | | Lubbock TX, USA | Big 12 Championships | 23 Feb 24 |
| 800 | 1:50.93 | | | | 8 | 4 | | | Waco TX, USA | Big 12 Championships | 11 May 24 |
| 800 | DNF | | | | - | 3 | | | Kortrijk, BEL | Guldensporenmeeting | 13 Jul 24 |
| Mile | 4:00.21 | i | | | 11 | | | | Boston MA, USA | Boston University Sharon Colyear-Danville Season Opener | 7 Dec 24 |
| 2023 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | DNF | i# | | | - | 2 | | | Ames IA, USA | ISU Holiday Invitational | 8 Dec 23 |
| 2022 U23 Exeter/Miami University (OH) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.59 | | | | 1 | | | | Kalamazoo MI, USA | MAC Championships | 14 May 22 |
| 800 | 1:49.84 | | | | 1 | h2 | | | Kalamazoo MI, USA | MAC Championships | 13 May 22 |
| 800 | 1:50.40 | | | | 7 | | | | Dublin (S), IRL | Morton Games - World Athletics Continental Tour - Challenger | 2 Jul 22 |
| 800 | 1:51.28 | | | | 9 | | | | Sportcity | BoXX United Manchester - World Athletics Continental Tour Silver | 3 Jun 22 |
| 800 | 1:53.17 | | | | 8 | 6 | | | Bloomington IN, USA | Indiana Invitational | 23 Apr 22 |
| 1500 | 3:43.45 | | | | 8 | 3 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 22 |
| 2021 U23 Exeter/Miami University (OH) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:45.80 | | | | 4 | | | | Eugene OR, USA | NCAA Division 1 Championships | 11 Jun 21 |
| 800 | 1:45.91 | i | | | 2 | | | | Fayetteville AR, USA | NCAA Championships Division 1 | 13 Mar 21 |
| 800 | 1:46.51 | | | | 1 | 1 | | | Oxford MO, USA | Joe Walker Invitational | 9 Apr 21 |
| 800 | 1:46.87 | | | | 1 | s3 | | | Jacksonville FL, USA | NCAA East Preliminaries | 28 May 21 |
| 800 | 1:46.92 | | | | 2 | h1 | | | Eugene OR, USA | NCAA Division 1 Championships | 9 Jun 21 |
| 800 | 1:47.10 | | | | 7 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 27 Jun 21 |
| 800 | 1:47.43 | | | | 1 | 1 | | | Raleigh NC, USA | Raleigh Relays | 27 Mar 21 |
| 800 | 1:47.47 | i# | | | 1 | 1 | | | Allendale MI, USA | GVSU Big Meet - Friday Team Meet | 12 Feb 21 |
| 800 | 1:47.52 | | | | 6 | | | | Tallinn, EST | European U23 Championships | 11 Jul 21 |
| 800 | 1:47.88 | | | | 3 | h1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 800 | 1:48.16 | | | | 2 | h2 | | | Tallinn, EST | European U23 Championships | 9 Jul 21 |
| 800 | 1:48.56 | i | | | 2 | h2 | | | Fayetteville AR, USA | NCAA Championships Division 1 | 12 Mar 21 |
| 800 | 1:48.80 | i# | | | 1 | 1 | | | Akron OH, USA | Akron Invitational | 5 Feb 21 |
| 800 | 1:49.04 | | | | 1 | | | | Oxford OH, USA | MAC Championships | 8 May 21 |
| 800 | 1:49.87 | i | | | 1 | E | | | Winston-Salem NC, USA | Camel City Elite | 20 Feb 21 |
| 800 | 1:50.85 | | | | 1 | h1 | | | Jacksonville FL, USA | NCAA East Preliminaries | 26 May 21 |
| 800 | 1:52.55 | | | | 1 | h2 | | | Oxford OH, USA | MAC Championships | 7 May 21 |
| 1500 | 3:55.65 | | | | 12 | 9 | | | Raleigh NC, USA | Raleigh Relays | 25 Mar 21 |
| Mile | 4:24.85 | i | | | 5 | 1 | | | Terre Haute IN, USA | Sycamore Team Challenge | 29 Jan 21 |
| 8KXC | DNF | | | | - | | | | Ypsilanti MI, USA | MAC Championships | 30 Oct 21 |
| 2020 U23 Exeter/Miami University (OH) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.27 | i# | | | 1 | 1 | | | South Bend IN, USA | Meyo Invitational | 8 Feb 20 |
| 800 | 1:48.55 | i# | | | 1 | 1 | | | Allendale MI, USA | Grand Valley State - Big Meet | 14 Feb 20 |
| 800 | 1:57.78 | i# | | | 7 | 2 | | | Nashville TN, USA | Vanderbilt Invitational | 18 Jan 20 |
| ZXC | 25:12 | | | | 24 | | | | Bowling Green OH, USA | Mid American Conference Championships | 21 Nov 20 |
| ZXC | 25:35.4 | | | | 5 | | | | Muncie IN, USA | Ball State XC Invitational | 30 Oct 20 |
| 2019 U20 Exeter/Miami University (OH) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.33 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 800 | 1:48.82 | | | | 1 | h1 | | | Boras, SWE | European Athletics U20 Championships | 19 Jul 19 |
| 800 | 1:48.91 | | | | 2 | | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 800 | 1:49.08 | | | | 1 | A | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 19 |
| 800 | 1:49.93 | | | | 2 | A | | | Loughborough | BMC Gold Standard Races | 29 May 19 |
| 800 | 1:50.96 | | | | 1 | 2 | | | Columbus OH, USA | Jesse Owens Classic | 27 Apr 19 |
| 800 | 1:51.19 | | | | 3 | | | | Boras, SWE | European Athletics U20 Championships | 21 Jul 19 |
| 800 | 1:51.32 | | | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 800 | 1:53.58 | | | | 1 | 1 | | | Oxford OH, USA | RedHawk Invitational | 20 Apr 19 |
| 5MXC | 25:39 | | | | 39 | G | | | Notre Dame IN, USA | Joe Piane Invitational | 4 Oct 19 |
| 2018 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.61 | i | | | 1 | 4 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 800 | 1:57.19 | | | | 1 | | | | Exeter | Devon County Schools Championships | 9 Jun 18 |
| 800 | DQ | i | | | - | h4 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 1500 | 4:11.72 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 16 Jun 18 |
| 2017 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.98 | | 0.9 | | 5 | B | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 600 | 1:21.23 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Dual Meet Vs University of Birmingham & Junior Challenge | 15 Nov 17 |
| 600 | 1:23.78 | i | | | 6 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 800 | 1:56.68 | | | | 2 | A | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 1500 | 3:54.58 | | | | 1 | F | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:57.77 | | | | 2 | A | | | Exeter | BMC Regional Races | 30 May 17 |
| 1500 | 3:59.95 | | | | 2 | A | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 4:07.21 | i | | | 7 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 2000SC | 6:10.95 | | | | 1 | | | | Exeter | Devon County Schools Championships | 10 Jun 17 |
| 2000SC | 6:17.09 | | | | 10 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3M | 15:53 | | | | 63 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5.7KXC | 19:10 | | | | 2 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 6KXC | 20:50 | | | | 19 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U17 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.28 | i | | | 1 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 800 | 1:56.80 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 1:59.43 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 800 | 2:00.4 | | | | 1 | | | | Yeovil | South West League Division 1 | 5 Jun 16 |
| 1500 | 4:02.02 | | | | 3 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 1500 | 4:05.65 | | | | 4 | A | | | Exeter | BMC Regional Races | 28 Jun 16 |
| 1500 | 4:06.20 | | | | 4 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 1500 | 4:06.92 | | | | 9 | A | | | Street | BMC PB Classic | 2 May 16 |
| 1500 | 4:11.04 | | | | 1 | | | | Exeter | Devon Schools Championships | 11 Jun 16 |
| 1500 | 4:12.62 | | | | 1 | | | | Exeter | Devon County Championships | 15 May 16 |
| 3000 | 8:56.57 | i | | | 5 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 400HU17M | 60.74 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 1500SC | 4:19.74 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 1500SC | 4:25.78 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 16 |
| 1500SC | 4:31.81 | | | | 1 | | | | Ashford | SIAB Schools' International | 16 Jul 16 |
| 1500SC | 4:33.26 | | | | 1 | | | | Yeovil | Bill Whistlecroft Hurdles & Steeplechase Festival Open | 21 May 16 |
| 5KXC | 15:42 | | | | 1 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 5.7KXC | 18:46 | | | | 18 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 6KXC | 20:24 | | | | 52 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZXC | 22:08 | | | | 2 | | | | Newton Abbott | Devon Schools' Championships | 16 Jan 16 |
| 2015 U17 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.82 | | | | 4 | 1 | | | Exeter | South West League Division 1 | 10 May 15 |
| 800 | 2:06.5 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 800 | 2:08.6 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 800 | 2:08.8 | | | | 2 | | | | Yeovil | Yeovil Spring Open | 12 Apr 15 |
| 800 | 2:10.50 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 1500 | 4:23.22 | | | | 10 | A | | | Exeter | BMC Regional Races | 26 May 15 |
| 3000 | 8:58.60 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 400HU17M | 59.39 | | | | 2 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
| 400HU17M | 60.6 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 400HU17M | 61.79 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League Final | 6 Sep 15 |
| 400HU17M | 62.6 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 400HU17M | 64.43 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 1500SC | 4:29.71 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 1500SC | 4:33.23 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 15 |
| 1500SC | 4:38.44 | | | | 2 | | | | Yeovil | Bill Whistlecroft Memorial Hurdles Festival Open | 4 May 15 |
| 1500SC | 4:43.24 | | | | 2 | | | | Exeter | South West League Combined Cup Match | 2 Aug 15 |
| 1500SC | 4:47.34 | | | | 1 | | | | Exeter | Devon County Schools Championships | 13 Jun 15 |
| 1500SC | DNF | | | | - | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 4.5KXC | 17:53 | | | | 20 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5KXC | 16:36 | | | | 1 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 5.5KXC | 19:18 | | | | 48 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| ZXC | 14:10 | | | | 4 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| ZXC | 21:15 | | | | 2 | | | | Stover School | Devon Schools' Championships | 17 Jan 15 |
| 2014 U15 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.05 | | | | 2 | | | | Yeovil | South West League Cup Match | 3 Aug 14 |
| 200 | 26.13 | | | | 2 | 2 | | | Exeter | Exeter Evening Open Meeting | 30 Sep 14 |
| 300 | 41.83 | | | | 2 | | | | Yeovil | South West League Cup Match | 3 Aug 14 |
| 800 | 2:10.4 | | | | 2 | | | | Yeovil | South West League Cup Match | 3 Aug 14 |
| 800 | 2:10.44 | | | | 2 | | | | Exeter | Exeter Evening Open Meeting | 30 Sep 14 |
| 800 | 2:14.28 | | | | 3 | 1 | | | Exeter | South West League Division 1 | 7 Sep 14 |
| 800 | 2:14.81 | | | | 1 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 1500 | 4:17.05 | | | | 2 | h2 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 1500 | 4:20.01 | | | | 9 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 1500 | 4:21.58 | | | | 4 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 21 Jun 14 |
| 1500 | 4:25.33 | | | | 1 | | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| 1500 | 4:27.12 | | | | 1 | | | | Braunton | Devon Schools Championships | 14 Jun 14 |
| 3KXC | 10:00 | | | | 14 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| parkrun | 20:30 | | | | 7 | | | 1 | Killerton | Killerton parkrun # 144 | 1 Feb 14 |
| ZXC | 10:42 | | | | 2 | | | | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 13:10 | | | | 2 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 15:09 | | | | 3 | | | | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 15:18 | | | | 45 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 15:46 | | | | 1 | | | | Abbotsham | Devon Schools' Championships | 18 Jan 14 |
| ZXC | 16:52 | | | | 19 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXC | 17:07 | | | | 17 | | | | Bournemouth | South West Schools' Championships | 8 Feb 14 |
| 2013 U15 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.64 | | | | 4 | | | | Exeter | South West League Cup | 4 Aug 13 |
| 300 | 44.83 | | | | 4 | | | | Exeter | South West League Cup | 4 Aug 13 |
| 800 | 2:20.41 | | | | 6 | | | | Exeter | Devon County Championships | 27 May 13 |
| 1500 | 4:47.7 | | | | 9 | E | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 1500 | 4:49.86 | | | | 6 | | | | Exeter | Devon County Championships | 26 May 13 |
| 1500 | 4:55.76 | | | | 2 | | | | Exeter | South West League Division 2 | 12 May 13 |
| 3000 | 10:49.4 | | | | 3 | | | | Yeovil | South West League Division 2 | 7 Jul 13 |
| 2012 U13 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.66 | | | | 11 | F | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 800 | 2:35.33 | | | | 2 | | | | Exeter | Exeter Open | 25 Sep 12 |
| HJ | 1.20 | | | | 3 | | | | Exeter | Exeter Open | 31 Jul 12 |